Original subtitles

LatinoSubsTraducciones Team is honored to bring ...

"A third of all women and a quarter of all men ...

In the United States ... are diet ".

University of Colorado.

Translation: Vzlaeli, TaMaBin, PachoFloyd

Review: TaMaBin

? Obviously, we have more than before in the world today,

in a loose state, a condition thought needs.

It is a world of abundance and an attitude of lack.

The truth is that we are no longer eating food,

but if they were products such as food,

and are adorned, are made to look better,

to smell better,

for people to be attracted.

"More than 60 billion dollars each year is spent ...

Products ... in diet and weight loss in the United States. "

- Report the Market Data - El marketing tea Mient,

because I promise that presents ...

You'll be ... sexy, popular and great

but in reality you'll be obese, miserable and sick.

People are choosing the wrong path,

I think we're looking in the wrong place,

looking for a result that is superficial, just to look good.

And do not believe that you can achieve ...

... From the inside out.

"Up to two-thirds of those who are on a diet ...

Recover ... even more weight when they started. "

University of California, LA.

The first chapter of the book I wrote called,

diets do not work because they are temporary.

Fail from the beginning.

You can lose weight on a diet,

but it's like borrow to pay someone else.

You can lose 4 kilos of pure strength,

but you'll have to pay back with interest.

People know this,

Then why smart people do not stop it?

They do not know the nature of the trap.

There was a moment where I allowed myself to get to 136 kilos,

and that world, unlike the world today,

is totally different.

Life was not fun.

The only fun I had ...

It was ... to see people having fun on television.

It weighed more or less 181 kilos.

I had sleep apnea,

had type 2 diabetes.

He was a cheeseburger, of a heart attack.

And I said "no more."

?? As mammals are well behave ...

... Is not your fault.

You are programmed to gain fat ...

... Whenever there is food available.

I was 21 when I realized ...

I did not know ... I was doing,

I did not know take care of myself.

I'm sick.

Then I had to go back and learn ...

Everything ... wanted to know as a child.

"It consumes common American ...

Over 68 kilos ... sugar and sweeteners per year. "

U.S. Department of Agriculture.

Sugar is definitely cocaine from the world of food.

But you can get rid of the drug hidden in food.

Sugar is everywhere.

In America,

we are eating 22 teaspoons of sugar each day.

When we begin to see the real diet,

in the sense of what our species normally eats ...

To survive ...,

do not have to think about these things ever.

That's the problem today,

because people are overfed,

but also starving.

Pool party this Saturday. I hope you can go!

Jason will be there. Amanda

In voy power going.

I'm having a bad week of fatness.

We are violating the basic laws of survival of our body,

whole paradigm of the diet is faulty.

HUNGRY FOR A CHANGE

Not just what we eat, it is also what eats you.

During our history as a species,

our challenge is to find calories,

then, our bodies ...

Biologically ... are adapted to that.

Seek sources of calories.

And when I say that, I mean particularly fats and sugars.

DANIEL If we tried something vital the sweet greasy,

SPECIALIST IN TRADITIONAL AND NATURAL FOOD immediately signal is "yes, I want more of this."

Because our ancestors for hunters,

to a couple of hundred years ago,

wherever they could get fat or sugar,

meant the survival of these people.

And we have those genes.

DRA. CHRISTINE NORTHRUP No es tu culpa.

Author bestseller SALUD?? as well as mammals are.

We live on earth for millennia where food was scarce ...

We are programmed to store fat

whenever food is available.

But now there is plenty of food available, but it is not adequate.

Then we were scheduled for millennia,

to store food for the winter,

but winter does not arrive.

JON GABRIEL thousands of years ago,

COPYRIGHT AND WEIGHT LOSS SPECIALIST did not know where our food was coming.

If there was famine ...

Because ... there was a cold winter or any other reason,

your body will want to store extra weight to protect you.

And famine will cause stress.

And if you go through that stress, your body will say,

"We need 4 kg. more to protect from famine. "

One of the most interesting things about hunter-gatherers

or people who do a moderate amount of agriculture.

We can call gardeners hunter-gatherers.

What we see in these people is that ...

... Have a high amount of nutrition ...

And ... a minimum amount of calories in your food ...

Persons ... compared to modern civilization ...

... Possessing large amounts of calories ...

... And little amount of nutrition available to them.

Today we have so many sources of calories,

but we still receive the same signal.

If someone bites a hamburger ...

A rowan ... or a malteada,

that amount of sugar and fat ingested,

and the body wants more,

because it is acostumbrado to behave in ...

An environment ... where there are banquets and famine.

The problem is that we banquets as ever,

and we have no famine.

Nutrition Facts

You can eat until your heart's content,

you can eat 10,000 calories a day.

And if you do not consume specific nutrients your body needs ...

... In a way that can digest,

then you are hungry in the nutritional foundation ...

... And while you're hungry in the nutritional bases ...

... Your body is going to keep you hungry ...

Specific ... to get those nutrients.

Now, man-made foods, such as bread and sugar,

deceive your body, and made salt.

They trick your body into thinking you ...

You're eating ... specific nutrients.

Then, your body remains hungry after eating,

and the cells do not thrive. If the cells do not thrive,

you're hungry at the cellular level.

So what happens to the average person,

today in our civilization ...

You're not getting enough, say, vitamin A. ..

Or ... do not get enough vitamin D, and not even enough vitamin C.

There are chronic nutrient hungry ...

And ... that's why I continue eating and eating ...

Foods ... but keep eating ...

Not ... have enough of these nutrients ...

... To feel full,

But what if you have those foods, is high in calories.

So what happens is that the ...

... Calories accumulate as oily body.

And the body begins to accumulate or bio accumulate,

too, not just fat

but all pollutants associated with that food.

We problems such as diabetes,

see problems in balancing sugar levels,

see much weight gain.

So this is a problem that prevails today,

because people are overfed,

but also starving.

AUTHOR OF "CRAZY SEXY CANCER", 2007.

Kris Carr was diagnosed with stage 4 cancer ...

In 2003, at age 31.

He was 31 years old when I realized I did not know he was doing,

not know how to take care of myself, I'm sick.

Then I had to go back ...

Learn ... and things I wish I had known as a child,

Teen joven the adult.

KRIS CARR The first step was to go back and learn to take care of myself ...

FILMMAKER, "CRAZY SEXY CANCER" ... know what goes into my body, I agree ...

Pulse ... like my immune system,

as my longevity increase.

and again, that depends on what you eat,

what you drink and what you think.

DAVID WOLFE - MASTER OF NUTRITION From a cursory perspective

WRITER AND DIETICIAN what happens is that we live on farms,

begin to live in cities, and we forget our instincts.

And that suitable for the obesity crisis,

a misunderstanding of what our natural diet includes

Which left us a little ...

Desperate and confused ... and not know what to do now.

The problem is that we are no longer eating food,

eat food like products,

are embellished, are made to look better,

DR. ALEJANDRO JÜNGER and smell better and better presented,

AUTHOR OF "CLEAN" for people to be attracted.

And not only that.

They are made to last longer.

Because if not, manufacturers would lose money.

? Your goal is not to make ...

Product ... a healthy,

is to give you a product that makes you buy ...

Give you more time ... ...

You ... and many profit to those who produce.

Right.

Okay, 9:15, it could be worse.

Yes, it's worse.

My God, it's Jason.

- Hello. - Hello.

Your hair looks nice.

You like my hair.

What does that mean? What about the other days?

You are watching. Quick, say something!

Thanks, you too.

We have these processed junk food diets,

but is also combined ...

This ... sedentary lifestyle ...

Our bodies are not made to sit on desks,

under fluorescent lights in cubicles ...

Eating junk food ... and processed all day

MIKE ADAM - MASTER OF NUTRITION without exercise.

WRITER AND JOURNALIST OF HEALTH AND if you are one of these things might not be so bad

but combined, it's a disaster.

Have too many calories, insufficient nutrients,

without sufficient use of those calories ...

And these combined factors ... ...

Generate ... an obesity epidemic, epidemic of low energy,

creates a cognitive fog ...

... Creates an environment where people start ...

Lose ... the will to take responsibilities,

then delivered to a doctor ...

Prescribe a pill ... that pharmacists

not true relieves symptoms that are very complex.

For me, the greatest cause of obesity, addiction is ...

... But to understand the level of addiction that we have ...

Can be tricky ... because people ...

Can understand ... cigarette addiction,

JASON VALE ... that is proven,

SPECIALIST WRITER AND DEPENDENCE can understand alcohol addiction ...

Food ... but, people say look, I can stop eating.

But unfortunately, as Companies snuff,

if we return to the late 60s and early 70s,

who knowingly Nicotine added more ...

... To cigarettes to make them more addictive.

I used to smoke 46 cigarettes per day. Why?

One cigarette leads to a chain reaction ...

... Which leads to another, another and another.

I was telling people that the reason why smoking ...

Is that ... I enjoyed. But I hit the head ...

Pillow ... every day, wanting to quit.

All smokers Earth would stop wanting cigarettes.

There is an invisible prison

that traps people into the trap of Nicotine.

The desire for a cigarette is caused by the latter,

because when you smoke a cigarette,

Nicotine enters the body, and also have to leave the body,

because if the morirías.

After smoking a cigarette, and the nicotine disappears

Nicotine replace and enter the bloodstream.

And feel better, feel good.

But that's like putting on a pair of tight shoes ...

... To have the pleasure of taking them off later.

And the way that cigarettes are addictive

certain foods are too.

They know that they should not,

but have no idea why loe are doing.

The food industry created addictions ...

... In many meals.

DR. Joseph Mercola The food industry worth billions of dollars.

MEDICAL WRITER OSTEOPATH And have the ability and scientific resources ...

Carefully ... to identify ...

What attracts ... the regular consumer,

and as a result of that, they can use these chemical derivatives ...

To create these formulas ... they know very well.

And it can be addictive.

MSG and Glutamates ...

... Are used in 80% of the meal ...

Processed ... to improve the taste.

SOY PROTEIN HYDROLYSED,

Glutamic Acid, Sodium caseinate ...

The MSG and glutamates can be hidden ...

50 ... behind different names.

MSG is in 80% of flavored foods ...

... If you're in a restaurant, or in a supermarket,

makes you want to eat more, but does more.

In fact, part of the brain excites ...

That ... is responsible for the programming of fats,

The chemical MSG excites the brain,

and because of that excitement,

a scheduling active body fat ...

Becomes ... and fatter. And everyone knows this.

Everyone, scientists know this.

Everybody knows it and nobody says anything.

How do I know that everyone knows this?

When you want to study obesity, and you want to study a fat mouse.

You have to fatten the mouse, because mice are not fat.

Then when you want to fatten you feed a mouse with GMS.

And there is even a term for it,

'Induced obese mice. "

If you do a search in MSG-induced obese mice,

You will not find many reports which speak ...

The protocol ... was to fatten the mouse ...

Certain amount of ... using GMS bla, bla, bla ...

And then study this, this and that.

They are not studying that,

that is the protocol to fatten the mouse, feeding GMS.

And this is present in 80% of foods today.

Sírvase...

A meal, say a meal with ...

... Processed and refined sugar, soda.

Va to cause a chemical change in the brain tu.

You'll raise the spirits momentarily, you'll put happy.

And people get used to that feeling,

and want their fill of cookies, or cake, or soda ...

Momentary ... to get that feeling of happiness.

But that feeling quickly ends,

and leaves you empty, wondering where this food and nutrients.

Where are the things that the mind and body really need?

And the answer from the point of view of the industry is to use again.

What do you want the food industry? What do you do?

Back to sell more food. That's the goal.

Now how I can do that?

They can manipulate the chemical structure of the food ...

So ... not sate, but the feeling of emptiness.

But just what you eat, you get the feeling ...

... Being busy.

Nothing gives this feeling in the brain, a diet soda.

It's because it's a deadly combination ...

Aspartame ... and Caffeine.

And those two together create a unique combination ...

Excitotoxinas ... of which kill brain cells it.

But before morir were excited,

such a buzz.

So what you find with addicts diet soda,

that are sometimes drink a liter 2 liters al day.

And, especially women, to maintain a low weight.

Then do not eat, but take ...

Next glass of ... diet soda.

Foods that contain Aspartame: mints, gum, cereal,

canned fruit, gelatin diets, sorbets ...

Aspartame causes an accumulation of formaldehyde in the brain,

causing inflammation do frontal lobe.

A common symptom is headaches, visual problems.

Symptoms are similar to multiple sclerosis,

no headaches, neurological problems.

Seizures in severe cases,

cognitive problems, it can lead to cancers.

In fact, pilots are aware ...

... Who can not drink diet soda,

because it is recognized Pilots Association,

you simply can not drink,

because it can cause damage to your eyes ...

... And can potentially cause problems on the fly.

If you look at the studies that analyzes ...

Aspartame ... toxins, made by Dr. Walton ...

Of the ninety studies done ...

... Showed that there were no side effects ...

... Caused by Aspartame.

Over 90% were funded by industry.

And we have almost the same number of other studies ...

... That were funded independently.

And they showed the opposite

90% showed problems with Aspartame.

Studies suggest that artificial sweeteners ...

... Contribute to weight gain.

Journal de Biología de Yale.

It has been found that some of the artificial sweeteners ...

Not only ... have terrible side effects, prolonged use,

but cause anxiety to consume carbohydrates.

Then someone with a diet drink ...

And ask why ... do not lose weight,

and because they crave more carbohydrates,

It is because these substances have been carefully designed,

not to help,

but to create profits.

In fact there are zero calories in diet soda,

but studies show that if you drink diet soda,

within a couple of years,

you'll be fatter than when you started taking refreshment.

Unfortunately,

when a food additive, such as Aspartame,

or artificial sweeteners are manufactured,

approval process for the manufacturer, which produces it.

Are responsible for financing the studies ...

... And those are the studies submitted to the Regulatory Agency ...

... Giving approval.

Then, there is this independent study ...

... That is objective and reliable

is the study that does not come to light.

Most people believe the FDA ...

Have their scientists ... for analysis,

but there is nothing further from the truth.

Basically examines studies ...

Presents the industry ... and they financed.

We know that the food companies know

several of its ingredients are addictive.

And the snuff industry did for decades, still do.

If you have an addicted consumer

have a customer for life.

The food industry does the same ...

... But with different chemicals.

Not Nicotine is GMS.

? Processed sugars are, or Aspartame,

are these other chemicals, but it's the same idea.

? It is like selling cigarettes.

They sell food, hurtful.

And you want people to follow you back,

then you put those chemicals that make you want again.

Leave your worries behind. Diet soda.

Marketing basically you lie,

because this presents you a can of soda image

and does not tell you is in the can.

What that tells you is that if you drink,

va to bring you these benefits by association.

Vas to be popular, vas to be sensual, vas to be happy ...

You ... to be surrounded by friends wearing tiny bikinis ...

... Or whatever the message.

It's a lie, the truth is that if you drink that soda,

you will lose bone density,

it contains phosphoric acid.

If it's a diet soda,

You can suffer neurological damage from chemical sweeteners.

And if it is not a diet soda,

probably contains corn syrup, high fructose,

in North America and other parts of world.

And that will promote type 2 diabetes and obesity.

On one hand, it promises ...

Be ... sensual, popular and successful.

But the reality is that you will be obese, miserable and sick.

Marketing is telling you this, but what they give you is this.

We are reaching a point where we are careful,

more and more people are being careful of falling ...

in this propaganda of "zero calories, without oily,

sugar. " Such messages.

Many food labels in supermarkets ...

... They are very misleading.

For example, there are manufactured by General Mills cereal ...

Called ... "total cereal cranberry and Granada»

Contains neither blueberries nor pomegranates.

And you wonder, "where did that name came out?"

And the names that put them foodstuffs ...

Often ... they are not serious and creative.

? It's almost like people to call these products,

and this comes from large food companies ...

Whose products are ... supermarkets ...

Major ... throughout the world.

It's almost as if the illusion will be called ...

You imagine ... that what you are eating,

rather than what is actually in the box,

because they often are not there.

And things that are not there, they do not want you to see on the label.

Do not put on the label substances as Propylene Glycol.

This chemical is used in the blueberry muffins.

? It is part of what make up the pieces of blueberry,

that are in cranberry.

They are made of Propylene Glycol, partially hydrogenated oils,

liquid sugars, artificial colors.

You can also use the Propylene Glycol ...

Truck ... to prepare you for the winter.

Prevent frozen pipes in the winter.

? Also is used to cleanse the colon ...

... Before a colonoscopy.

Then there are other uses for this ingredient ...

You receive ... en tu panquecito cranberry.

99.9% Fat Free. LIGHT, 97% Fat Free.

America loves enemies.

Then choose an enemy America ...

Flips ... and all his strength against him.

Then we perceive at one point,

we were getting fat as population,

the attack, converted to fat in the enemy ...

... And everything became "fat free"

And calories than fat was occupying,

fueron replaced by carbohydrates,

and the result of it was the world's fattest country.

"68% of American adults are overweight or obese '

The Journal of the American Medical Association.

Fat Free means that is full of sugar.

I can get a bag of 1 kilo of sugar,

and placing a label that says 100% fat free.

But once the sugar is ingested,

the body turns it into fat, why?

Because blood sugar rises to the ceiling.

What does the pancreas? You must secrete insulin ...

To lower level ... and you will die.

Insulin is the hormone produced by fat.

So 1 kilo bag where I put 100% fat free,

though it is factually correct, is incredibly misleading.

So all this excess energy ...

Comes and asks ... where we can store ...

In the short term, in places like the liver.

But what we do with the excess?

Produce fat cells.

The store there and then use them.

He problem that you are never going to use.

Fat is good for you, whether it is the right kind of fat.

And that's the key, is to eat the right types of fat to the body.

If you are in a low-fat diet,

you're always hungry.

Because you need the right fats and proteins ...

... To feel satiated.

So if you deny the body what it is asking,

'll be constantly buscándola.

We know that economic fats ...

... Such as soybean oil, canola oil and corn

are not healthy to consume ...

... In large quantities over time.

The worst type of fat is partially hydrogenated fats.

Hydrogenated oils are used in baked products ...

Like ... cookies, butter, margarine,

whipped butter,

these are the worst products you can eat,

if you want healthy fats,

You need to feed natural fats,

you find in avocados,

chia seeds and flax

or until salmon healthy fats.

That is a healthy fat.

- Want a bite? - I thought you loved me.

Love you, from then on the bites.

It has high fructose syrup.

- And? - Well, you know what they say.

- What? - That ...

When it comes to high fructose syrup ...

... Many people do not understand the dangers of ...

Concentration ... ingredients in a product.

In the 70s,

Japanese scientists developed a technology ...

... To separate fructose corn.

And thus dramatically reducing ...

Crossing ... this syrup ...

... To traditional forms of sugar.

The high fructose corn Fructose is obviously

but it is not natural, because so focused and so refined ...

Isolating ... nutrients.

Eg

cocaine is probably not good for your health

but it comes from the coca leaf, tea and coca ...

It is perfectly safe ... for health.

I drank when I climbed the Andes.

It is used in culture ...

And ... as an important medicinal plant nutrient,

s that used throughout South America.

And there is no consequence ...

... Coca tea because it is not addictive.

But you would not want snorting cocaine leaf highly refined cocaine.

Eating corn syrup, high fructose.

You like to aspire cocaine.

It is a highly concentrated chemical manipulation version ...

Found something ... and planted corn.

Is similar to ... what is the white sugar,

which is the Purified sucrose ...

... Extracted from sugar cane. ? It is a pharmaceutical sugar.

White flours are carbon hydrates pharmaceutical ...

... In the same way that cocaine is extracted from the coca plant,

then you have the natural coca in the matrix of the plant itself,

and you have the pharmaceutical version.

To me, the white sugar and cocaine, white flour ...

... Fall into the same category of white extraction ...

Purified ... and you extract from the plant kingdom,

that create imbalances in the body ...

And ... a lot of trouble.

But if you eat corn, fine.

You will not get high if you eat a dose of corn syrup.

The most common source of calories in the U.S. is the fructose,

in fact it is highly addictive.

In the 90s,

the average person was exposed to 15 g. Fructose,

and another term used is fruit sugar,

and that is that most fruits are sweet.

And fructose in quantities lower than 15 g.,

is healthy and encouraged,

But today ...

... The average person is consuming about 70-80 g. per day.

And there are many children, especially adolescents,

consuming 150 g. fructose per day.

? Literally ten times more ...

They consumed ... a century ago.

And when you abuse the sugar that way,

that exposure raises serious metabolic consequences,

addictive carrying these processes and change the chemistry of the brain.

And make it very difficult ...

Out of this cycle ... where you have these food cravings,

and you're addicted to food that is not healthy.

In terms of glycemic

high fructose syrup ...

It's like jet fuel for the body.

If you put fuel le plane to your car,

in the gas tank, you will ruin the engine.

Almost the same goes for the human body.

Find high fructose syrup in many products ...

In stores ... that surprised you.

If you turn and look at the ingredients ...

And you say "can not, I can not believe I'm here '

Dressings for salads.

Have high fructose syrup ...

Sauces for pasta ... especially in pizza sauce.

You have to be careful with everything in the supermarket,

reads and verifies that does not contain high fructose syrup,

and other ingredients that are dangerous.

Stay away from refined.

Stay away from high fructose syrup.

Stay away from anything that is not natural,

or highly concentrated chemicals ...

... Coming from a plant, which should be consumed ...

Nutritious ... in all its complexity ... naturally

?'s How nature delivers food,

as a complex nutrient

not as an isolated nutrient.

One of the most important things ...

That ... people need to realize when they eat,

is that these spongy breads and carbohydrates ...

Sugar ... become directly

in your body minutes after eating.

Many people say they avoid sugar ...

Because in ... eat the sugar crystallized sugar in liquid form,

but eat bread, the pancakes, the one panquecito corn bread.

The corn bread was usually made from corn,

and no sugar and corn cake now ...

Pie ... sweet corn.

And when you eat it, it becomes sugar internally

and has a high glycemic index.

And a high glycemic load.

Voy a breakfast.

Then when you think you eat if you want to reduce the sugar,

your definition of that is sugar needs to expand ...

Is ... much more than the white powder.

Panes, pasta, cereal, rice, porridge, maize,

waffles, panquecas...

Basically any breakfast that people usually eat ...

In North America,

eat about 68 kg. of sugar per year, per person.

35 kg. high fructose syrup.

That's like 22 teaspoons of sugar per day.

There is nothing moderate about it.

Sugar is in everything,

from cough syrup, until cookies or sushi.

I mean it's hard to avoid.

The more sugar we eat,

experience more chronic diseases,

and the ups and downs and mood swings.

Sugar does is increase beta endorphins in the brain,

and that is a natural analgesic to feel good,

as Morphine.

Then when you are depressed or stressed,

eat what we call comfort food,

like macaroni and cheese,

all foods that are sugar delivery system ...

Automatically ... converted into body fat.

Not the fat that makes you fat, it's sugar.

And it is very easy and inexpensive prepare meals ...

Easily ... turn into sugar.

Think of something like a croissant.

I know many people who say ...

Are ... in a sugar-free diet,

and they say while eating croissant.

¿Y va do you think's going on? Barely in between ...

The bloodstream ... becomes sugar.

What we're really talking about is,

get that hit, that rise for sugar,

have that punch of beta-endorphin, that people look for ...

Calm ... when stressed.

But when you understand ...

Sugar ... is a drug like alcohol,

and what happens with any addiction is that,

al effect you are accustomed.

So, you need more and more and more,

to give you the same effect.

It is no different when it comes to sugar.

Daniel Vitalis know the problems caused by something like cocaine, pure cocaine.

LEADING SPECIALIST IN WILD FOOD AND NATURAL MEDICINE are comfortable to refer to it as a drug.

Culturally we are becoming more comfortable ...

Refined sugar ... recognizing, as a drug.

I think people began to realize how addictive it is.

If you walk through the supermarket shelves,

you will realize the amount of sugar ...

What's on ... infant breakfast cereal.

Could wrap once donning heroin and children.

Because it is the same thing.

JAMIE OLIVER TED TALK, FEBRUARY 2010

Milk is not enough more

because someone on the Dairy Commission,

do not get me wrong, I am in favor of milk,

Commission's someone that probably paid a lot of money ...

A person ... to put artificial flavors, colors ...

And sugar ... milk, so that more children want to take more.

For me, there is no need to flavor the milk.

Sugar is in everything.

I know it's one of the ingredients that is in everything.

Even milk has not escaped to modern problems.

Here's our milk carton.

And in that, there is much sugar as your favorite soda,

when you take two cans per day.

I'm going to show. We have a child here ...

Taking ... 8 tablespoons of sugar a day ...

There's your week.

There's your month.

And I took the liberty of sugar together ...

... The first 5 years of primary school.

That's just milk.

I do not know, but judging by the circumstances,

any judge in the world,

would look at the statistics and evidence,

and find all governments guilty of child abuse.

That's what I think.

The challenge with food, particularly sugar ...

Because ... it is illegal to give a child a cigarette ...

... And therefore so should be well.

It is illegal to give alcohol to children.

But you are giving illegal sugar refined oil refined.

As far as I know,

food kills more than any other drug combined.

And back again to the top,

the smartest people I know,

and why not stop?

Because they do not know the nature of the trap.

I was so addicted to sugar, which literally ...

I threw my food ... straight to the trash.

Then I went out for ice cream, donuts,

and turned a sow quickly.

And I had to throw the food away ...

I had to do this instead of sugar.

It got to the point where just touching the trash ...

Spraying ... with Ajax.

And I say this is difficult and unbalanced?

We think: "More cocaine, heroin?"

And those stronger, the truth is that drugs premature death ...

Comes ... sugar, alcohol and cigarettes, of course.

Therefore, if you start thinking in these high doses of sugar ...

Doing ... difference between sugar and alcohol,

then you can control the situation.

Hello everyone. Welcome back.

I would like to introduce our special guest,

Harvey Diamond, health guru and author of "Coming to Life".

Harvey is here to talk about something he loves: Diet.

Harvey, tell us what you think about dieting.

Many people want to know about the diet,

because dieters, they do not work more.

In the first chapter of the first book I wrote ...

It is written ... that diets do not work because they are temporary.

Diets make you take one of the categories of food ...

We need ... to live: Protein, fat, carbohydrates.

And one of them is eliminated and if you do that,

vas to lose weight temporarily.

Let me ask you something.

Want to be healthy temporarily? No.

But you want to lose weight temporarily.

This is flawed in its conception.

There is a study from UCLA ...

... That says 95% of dieters ...

... Not only gain the weight back ...

But ... they will earn more than before.

Why are they so happy to eat again ...

They do not ... intelligently.

Malto Dextrin, cocoa, artificial flavor,

ARÁBIGA Goma, ANS, CARTAGENINA ...

... Sodium phosphate, aspartame, acesulfame-K ...

AGUA ... carbonated COLOR caramel,

Phosphoric acid, aspartame, potassium benzoate,

Natural flavors, caffeine, sodium benzoate ...

You can even lose weight on a diet,

but it is like paying loans, pay one another.

JON GABRIEL You can lose 4 kg. weight to pull,

AUTHOR OF BEST-SELLER "THE GABRIEL METHOD" but will be repaid with interest, with 6 kg.,

because every time you force your body to lose weight,

That makes it extra weight gain ...

To protect it ... a "shortage in the future."

I've been there. I lost 4 kg. and gained 6 kg.,

perdía 4 kg. y ganaba 6 kg.

Until you win more than 90 kg.

When I said I tried every diet ...

I went ... to deal with the Atkins diet and Pritikins,

natural medicine, homeopathy, acupuncture.

I put seeds in the ears due to acupuncture.

It was supposed to be an acupressure point.

Whenever you are hungry you must press,

walked the streets of New York with that, when eating pizza,

I had to squeeze the seeds.

I lived with that and it really worked.

People think that obesity ...

Is ... being weak, lazy and complacent.

I am a very disciplined person ...

But ... when my body wants to gain weight,

I can not lose weight.

DR. ALEJANDRO JÜNGER're choosing the wrong path,

AUTHOR OF BEST-SELLER "CLEAN" THE NEW YORK TIMES people seek an outcome that is superficial,

that only make them look good.

They do not realize that this can be done ...

... From the inside out.

So people start dieting, this fashion,

in order to lose weight quickly.

And that's not how it will achieve.

The results prove it.

We are increasingly violating ...

... The basic laws of survival of the body,

paradigm diet and everything is wrong.

And every day, every week a new diet comes out ...

... Based on the idea of ​​forcing yourself to lose weight.

This is wrong, is based on the fundamental flaws.

Each time you force your body to lose weight ...

This will force you to ... win again.

I think we prepare for failure,

because if you can manipulate the cup calories

can be manipulated cup of fats, proteins,

carbohydrates to infinity. We always see these changes.

I remember doing a bit of carbohydrates and fats,

then switch to high in fat and low in carbohydrates,

then switch to low fat and moderate carbs.

And it is changing. All this has this effect ...

Restrict calories ... because people,

or because the way in which work is handled metabolism.

So the Atkins diet was very miserable for me,

because I was addicted to carbohydrates,

and what caught dead foods.

I was so addicted to it, it was impossible ...

Exhausted ... the end of the day,

was miserable so I started to change diets,

why the Atkins diet is zero carbohydrates,

Pritikins and diet is only carbohydrates.

My wife used to tease me ...

Saying ... I was doing the Atkins diet day ...

... And in the end of the day to the Pritikins,

why could not be without carbohydrates throughout the day.

I had to eat bread.

The definition of diet, is the type of food ...

... The body is used to eating to stay.

So we speak of a real diet,

in the sense that they need precise species.

When we make a real diet,

we will not have to think about that.

But if we eat sugary foods in supermarkets,

constant problems and we have to watch us,

because these foods are fattening.

If you look at the world,

we see that humans can fully inhabit.

And they have a very different power, as in the Arctic,

where people only eat virtually ...

Fat ... animal, muscles and other meats.

In the jungle, where people find more fruits ...

We see people grow thin, healthy,

avoiding degenerative without increasing weight of more diseases,

almost no matter what they eat.

Our diet does not resemble any of this.

If human beings to live in a zoo,

in the same way as a chimpanzee,

would think that feeding them human at the zoo.

Do not feed the chimpanzees in zoos ...

...con cereales, donas y Twix.

They get what they are used to eating in the ecosystem.

It's like we're living in a zoo environment,

in an artificial environment.

And unfortunately, we do not feed ...

... According to our biological capacity.

If a food is cut, whatever it is,

every Monday.

You make allowances Monday.

You have to eat a lot of food,

from Friday until Sunday.

On Sunday, go shopping,

and end up buying things that never buy,

fruits and vegetables, for example.

And it's funny, because I've made millions of diets,

in the past, when I was overweight.

I was in the box, one day before starting my diet.

I had many healthy things.

I was so proud of my purchase.

I wanted the box person says something,

"This is not common. Look how much fruit."

I started the diet on Monday morning,

and I immediately began to feel private.

Think about it.

I could have stayed until 2 pm ..

Thinking about what it would be ... if it were not on a diet,

without eating fruit and drinking water from time to time,

and, sometimes nothing.

From that time ...

I ... told my brain, I was on a diet,

empecé to be really motivated.

You start to think you want something but can not,

instead of thinking that you can have, but not both,

the latter is a huge paradigm shift.

Do not resort to a diet.

Keep your focus on what you add, for example,

the types of food we need ...

Man ... are not created, as these foods ...

Do not know ... how to be processed, as digested

and causes hormonal chaos that makes us fat.

DAVID WOLFE - MASTER OF NUTRITION The best strategy is to add good things.

RAW FOOD SPECIALIST SUPERFOODS Eventually, we will ask for the wrong things,

and happens to everyone.

This makes everything so simple ...

Disables all neurosis ... we diets ...

Or ... we need to eat and stuff.

Let's eat more cucumbers.

We will add the apples, to simple meals:

The plant foods, fruits, grains, seeds,

vegetables, foods of animal origen.

Begin to see the food from home and ask yourself,

"I can replace the food ...

One ... that is local, that is not processed? "

For example, if you are used to make pancakes with white flour,

Can you find a local farm ...

Produce this ... and flour in a stone mill?

If you look in the fridge and see milk ...

Being processed ... knowing, having growth hormone,

and know you are full of pesticides, which is heated,

Can you find a local farm ...

Which can produce ... the food, so it was obvious before?

If you plant bananas at home, instead of buying in the market,

You can substitute an organic option ...

Can you take a direction that makes you reconnect ...

Natural ... with your diet?

If you start doing this, other options will leave.

Inevitably ...

Begin ... to feel better just by eating good things,

Choice ... and that bad things will not have much effect.

I suffer apnea, I was born with type 2 diabetes,

cholesterol and triglycerides,

I worked face to face with Dr. Atkins in New York ...

And remember ... he could just yell at me for being ...

Obese ... and because I killed myself.

"What are you doing?'re Killing you."

And I thought, "You've sold millions of books ...

Do you think ... and lose weight because she is angry with me,

that's the best you can do? "

I was more than 180 kg.

After that, I had an epiphany and change my approach to diet ...

... To try to find the real reason I'm obese.

I lost over 100 kilos over a period of two and a half years.

That was 7 years ago.

HOLA, LINDA.

I THINK YOU WILL FIND THIS INTERESTING ...

AFTER OUR CONVERSATION ... MORNING.

WWW.HUNGRYFORCHANGE.TV

I HOPE ALL IS WELL. AMANDA

There was a time when I allowed myself though 136 kg.,

and that world, it was the opposite of my world now,

is completely different.

When I was fat and sick,

in fact, did not even know she was sick.

I thought life was passing me by,

life was not funny.

My only fun was watching people having fun on television.

It's something desperate waking up in the morning ...

Merely perceive ... and how your body is.

I realized that my body was not well liked.

It looked something like wrapped in a blanket,

3 small rooms.

Two for watching TV and eating. And so it was.

It got to the point where I was 40 years old,

I was fat, sick and nearly dead.

They estaba con 141 kg.,

taking high doses of steroids ...

Arteritis ... night and day.

"I was a cheeseburger, of a heart attack."

And I said, "Nevermore."

"I have to do something about it.

You're not as smart as I was thinking. "

What really happened back then ...

My body ... was yielded due to the pressure caused him.

I pressed my body with a few hours of sleep,

poor diet, excessive alcohol,

cigarettes and no physical activity.

And everything I ate, I ate twice.

Now, many of us have to heal.

We have to recover, because in this world we grow ...

It has ... a dam in our nervous system,

... Our endocrine system. Our health is under attack.

Sometimes, we need some time to recover.

We decided, as a species, undergo chemical substances.

We create more than 75,000 synthetic chemicals since 1940.

The launch environment.

They are in the food chain, are in us,

and desecrate all creatures of the Earth.

Now, we need to clean.

We have to make a comeback ...

... And decide if we spend our lives away from these chemicals ...

Move ... and the idea of ​​better living and working with nature ...

... And natural laws.

And the body has two ways to defend,

that are generic forms.

One is the production of mucus ...

To resist ... these chemicals,

so that the irritation is damped,

or keep creating more fat

because, as we said,

many of these substances are lipophilic and hydrophobic,

they do not dissolve in water, are dissolved in fat,

therefore adhere to the fat.

Si Suda,

and forces your body to burn fat,

without creating the conditions for the ...

... Body is capable of obtaining the toxins ...

And ... and neutralize these chemicals make the water soluble to be ...

And to free them ... in sweat and urine,

you are burning fat, but does not get rid of toxins.

These toxins are causing damage ...

... Not caused before by being surrounded by fat.

So while you assimilate more toxins you eliminate ...

... Your body will burn fat not allow ...

Burn fat ... that adds more toxins to your body.

You have to respond to the fact that you're being attacked by toxins ...

Before your body ... allow you to burn fat.

The body just wants to heal, that's what you want.

He wants to detoxify naturally ...

Only ... and the body can detoxify only ...

But ... that's not possible if every time they enter more toxins.

The first thing a person can do at the beginning ...

're ... Detox, as a detox program.

Foods that help detoxify ...

... Some are obvious and some not.

The most obvious are green vegetables ...

Chlorophyll rich foods .... In hospitals, was used ...

Like ... "internal deodorant" ...

People ... to smell bad.

Chlorophyll helps a lot to cleanse our bodies ...

... Therefore, these perfectly grown organic vegetables ...

They are fantastic ... to clean our body.

There are also less obvious things.

Gelatinous food plants, for example, chia seeds ...

Aloe vera and ... seaweed.

These foods release a gel when hydrated ...

Gel ... that reaches our intestinal tract ...

Something like ... when we eat chia seeds.

If we put the gel into a liquid and take it ...

Gelatin ... that moves through our gastrointestinal tract ...

Absorbing and bonding ... things.

What they do is particularly absorb bile salts ...

... That are released by the liver ...

Joining them and passing them ... along with all the fat soluble ...

... And toxins that the liver is rid.

If you do not have these gelatinous fibers, re-absorb ...

Our liver ... and try to get rid of them ...

Stored bile ... and pour the small intestine ...

Waiting ... you leave us, but it is re-absorbed.

The gelatinous fibers greatly help the liver flush.

I want to mention two more ingredients ...

Special ... to detoxify our body.

They are: parsley and cilantro.

Parsley purifies our blood ...

And ... also provides fresh breath.

Chlorophyll Parsley is so cleansing the entire body.

Cilantro binds to heavy metals.

Many people are consuming mercury ...

Primarily by eating fish ... ...

Or ... through their dental fillings.

By eating cilantro, it binds with mercury ...

Deleting it ... your body.

Thus the mercury is not contained in the cells.

And we know that mercury is quite toxic.

And it is neurotoxic.

It is clear that you will not want in your brain cells, right?

Cleanse your body is not complicated or difficult.

Va to require high calidad de origen food plant ...

Gelatinous fibers ... purchase, good quality water.

It means breathing fresh air, getting sunlight.

Our bodies want to clean.

The cleaned and seeks only know how to do ...

No ... you should do too.

Just eat mild foods, be linked to the nature ...

Your body ... and very easy to clean.

When people begin to lose weight ...

Get excited ... and do not want to stop.

In the end, looking to add more healthy foods ...

Stop looking ... that you used to eat.

The truth is that we are more satisfied and better nourished.

They discover that they can have a life ...

Not only ... being lean and thin ...

Feel ... but I have always wanted ...

... In a body that works correctly ...

Always ... and remaining healthy.

For me, getting back to nature is to be in my garden.

If coming from the garden, I like.

Coming from a laboratory, it takes too long to digest.

If you have a longer life than mine, I do not like.

That is common sense.

The simpler I eat, the healthier I am.

To improve your health ...

You need to include some ... types of food ...

Are usually ignored ... by American culture.

And that is not controversial.

More conservative Nutritionist ...

Recommends eating ... 6 to 8 fruits and vegetables.

It will recommend eating fruits and vegetables ...

Group ... because the plant is that it brings more benefits ...

... And many people simply do not eat.

You need to eat lots of vegetables ...

... Because they are made of essential nutrients ...

Antioxidants ... and everything it takes to be healthy.

To circumvent this ...

... Because to me, it's a challenge to eat vegetables ...

Do ... is vegetable juice.

I always buy 9 kg. vegetable or more per week.

I make juice with some kilos per day ...

Quarter ... green vegetable juice ...

...y sirve como base.

I like the salads and cucumber as the base ...

I add ... and vegetables rather dark green leaves ...

... Like cabbage or red cabbage and various types of cabbage.

Those two are the best ...

But ... you can also eat other green leafy vegetables.

JASON VALE Taking yoke s important for reasons of ...

AUTHOR AND CREATOR OF "MASTER JUICE" ... many people wonder if it is not easier eating.

That's a good question.

Why do not we eat it? We do the opposite.

The fact is that most people do not eat ...

... Enough fruits and colorful vegetables.

That's the first reason.

The second reason ...

Is that ... people are superalimentadas and undernourished.

The digestive system is messed up ...

For many years ... trying to digest ...

Extract nutrients ... and available ...

Food ... wrong.

Take juice is important because it is easy to absorb.

It is the latest addition to fast foods.

If you want a fast food diet, drink juice.

Because the average hours ...

Dinner ... a need to leave the stomach ...

Is ... 40 to 60 hours to leave the stomach and digestive tract.

A cool game takes 15 minutes to be absorbed.

Into the stomach ...

... And in 15 minutes it is already in the cells.

And to be fair ...

5 times ... you consume more vegetables raw and fresh ...

Ordinarily ... what you eat. Mix ...

Apple juice ... and pineapple or lemon ...

You can mix ... and know delicious.

Imagine abandon refined sugar ...

... Refined fats, unhealthy foods ...

... Wheat, bread and foods made by man ...

... And suddenly, the overnight ...

Your body will be ... super-hydrated ...

... I mean, with a high level of water and organic minerals ...

Vitamins and ... fuel, going directly to your cell ...

More ... simple to digest and absorb forms ...

Very colorful ... and everything, everything the body needs.

What do you think the body will? He will not refuse.

He will think: "Now I'm ready.

Since it is good for me ...

... Let me show what I'm capable of. "

Two years ago, this is what I saw in the mirror.

You look great as the years passed you ...

And I kept saying ... "I'm still blond and healthy."

Who was pulling my leg? I am not.

Looks like I swallowed a sheep.

From ahí, comencé taking alternative Caminos.

JOE CROSS case at all. I went to several doctors ...

DIRECTOR OF "FAT, SICK AND NEARLY DEAD" ... acupuncture sessions ...

Thing ... but more afraid to face ...

Change ... it was what I had in my mouth.

Until I learned of a raw food restaurant.

- How do you cook raw food? - Let's try it.

This does not appear to be motivating.

But it ended so and I ended up liking.

I knew nothing about vegetarians ...

Si ... Sabina de Gandhi.

FRANK FERRANTE thought that was a vegan planet.

FILM THEME "MAY I BE FRANK" I had no idea that world.

AVOIDS R. Fol FUE diagnosed with ovarian cancer in 2000.

So I decided to experiment.

I was fighting for my life. I wanted to see if it worked.

EVITA RAMPARTE I went to a show and bought vegetables, beets, cauliflower ...

HEALTH REPORTER ... and stuff. They did not look attractive to me ...

Because they were not ... dessert.

And I spent three days taking only juice ...

Detoxing ... my body.

I changed the idea of ​​giving back to nature.

And I wanted to do an experiment as a lab rat.

What if you take a water ...

You reach ... arms abarcarme? I would be better.

I started with juices and vegetable diet.

And after more or least fifteen days ...

Dispersed the fog ... and was on the right track.

After about two weeks, I noticed that my energy reappeared.

Everything was more colorful.

Three days into the diet, I lost 3 kg ...

After four months ... maintaining a healthy diet ...

... Was free, my skin clean.

It was the first time I lost weight naturally and fast.

At the end of the day ...

This will be your last ... control area of ​​the world.

What it does is take and what you will put here ...

Nadie te va ... to be able to control.

Cleansing and detoxification have a side effect.

DR. ALEJANDRO JÜNGER Te Hara perder peso ...

CLEANING AND DETOX SPECIALIST. You will ... whiter eyes, brighter skin.

No need to think about that.

These are the side effects of cleansing and detoxification.

Whatever you're looking for ...

You get it ... ...

... If you change your diet and lifestyle you.

Many people look at me and tell me to walk by age 20.

No, I do not.

That's a nice compliment.

I love hearing that people think I'm younger ...

And ... I am 40.

And I think that this lifestyle ...

Not only helped me ... to live with a conical disease, but ...

Also ... that makes me feel young, have young skin ...

... And depending on the light, it also makes me pretty.

The truth is that we were programmed as a species ...

... To be attracted to people who have good looks.

Why? Because they are the healthiest.

We were naturally designed to "project" our health ...

... For reproductive purposes.

When we look we see skin and bright eyes ...

... That catches our attention and we consider attractive.

Unconsciously, for symmetry ...

Look ... skin tone ...

Regular ... skin tone ...

No ... a group of skin colors.

Why this is so in our definition of beauty?

Why the beauty industry spends so much time ...

... Trying to create products that apply to our skin ...

Artificially stop ... a single tone?

The answer is that that is the choice we make ...

... To make us look younger and more attractive.

For me where we strive, is to get ...

Wealth ... skin tone.

A lot of hair, bright nail ...

... A sense of brightness and light as if it were an aura.

You can get that with natural food ...

Through ... certain strategies with natural foods ...

... And certain supplements.

Especially with juices. Also avoid fried ...

Y ... avoiding highly oxidizing food ...

That destroy ... our skin and internal organs.

In my opinion, the worst fried foods are also barbecues.

They are highly toxic ...

... And loaded with carcinogens.

It you can avoid or at least reduce their consumption ...

And increasing consumption ... super-food ...

... As Chlorella, Spirulina, fresh vegetable and fruit juice.

So, you're changing you kitchen.

And your skin in 30 days will be very different.

Your friends will ask what is the secret.

And when you answer that you are taking fresh juice ...

They will say ... "I will buy a skin cream" ...

Because ... prefer a simple thing ...

... If you have good friends, they will start taking juice you ...

Your juice ... because the cream is better than them.

The skin is the best sign of health ...

... Because it is the last organ to be nurtured.

If you can get the nutrients from reaching your skin ...

Will know that ... everywhere ...

... And that's something that we realize.

If anyone has beautiful skin ...

That betrays us ... and invites us to gain more knowledge ...

... What happens inside the body.

We know that possess a healthy liver ...

... Kidneys, lungs, heart, etc..

So, let's be vainglorious.

It is an excellent starting point ...

Because your skin ... looks better ...

When you follow ... a diet with a low glycemic index ...

... Which is when the blood sugar is stable.

In fact, that's the first thing that happens.

Your skin, your hair and your nails look better.

One of the reasons I stopped eating ...

Many foods and grains ... with high glycemic index ...

Is ... because after the years I noticed some things.

First, gained weight ...

... More and more.

And it was becoming more difficult to avoid.

Second, my patients and I ...

Have started ... nails and brittle hair ...

And skin ... that was red with broken glasses.

When you eat right, all that disappears.

We eat a lot in one day. Therefore, the idea of ​​beauty ...

Cute ... is converted into food ...

... As olive oil and olives ...

Radishes ..., Semillas hemp ...

Aloe vera ... and coconut products.

Properly fermented foods like yogurt ...

...kimchee y chucrut.

Esos eat food in ayuden to digest ...

And replenish ... bacteria that colonize our intestinal flora.

Let's focus on the beauty of minerals like Silica ...

Iron and Manganese ... to give shine and charisma ...

Sulfur ... or, what makes our connective tissue ...

Reverse ... that is aging brands ...

Complete ... and as our protein composition.

So our muscles throughout the body ...

Reflects better quality ... ...

... It's almost one of the symbolic qualities of beauty.

The cosmetics industry ...

Wholesaler ... seems to be a market for waste ...

... For almost all kinds of chemicals in the world.

DAVID WOLFE - MASTER OF NUTRITION Since compounds of Lead, Mercury ...

AUTHOR OF "EATING FOR BEAUTY" ... compounds derived from horse urine or urea.

There are all kinds of synthetic compounds ...

... Which are used in the cosmetics industry ...

... For example, sodium laureth sulfate ...

And other agents ... ...

... Used in detergents, shampoos, body lotions ...

... Those types of products.

MIKE ADAM - MASTER OF NUTRITION These skin creams you buy ...

EDITOR AND FOUNDER OF "NATURAL NEWS". Are filled ... of toxic substances.

Many contain chemical fragrances.

We did a laboratory analysis of a well-known fragrance ...

... And showed that it contained 21 different types of toxin ...

Potentially carcinogenic ... ...

And ... none of them were mentioned in the package.

So think: How do you want to have healthy skin?

Do you want your skin to be treated ...

Nutrient ... from the inside out ...

... Or want it to be coated with petrochemicals ...

... And toxic chemicals, artificial fragrances ...

From the outside ... you are absorbed inward ...

And ... that reach the liver, heart, kidney and brain ...

Causing internal diseases ...?

88 KG

It's not just what you eat, but what eats you.

KRIS CARR Where is the sweetness you lost your life?

AUTHOR AND WELLNESS EXPERT What else is happening? What are you experiencing?

What's going on with this ear and this one?

DRA. CHRISTINE NORTHRUP There is an interesting study, called "Studio ...

An obstetrician and gynecologist ... adverse childhood experiences "...

... Escrito Vincent Felitti, in Kaiser permanently, San Diego.

They worked with obese people ...

And ... concluded ...

... That obesity is not the problem but the solution.

We will pay attention to that.

It is the solution to chronic stress ...

Is the solution ... for many people, with family dysfunction,

who were sexually abused and so on.

I've talked to many people ...

Who were overweight ... all his life,

and always wondered where this started.

- "When I was 4." - "What happened when you were 4?"

"Well, my father was an alcoholic and 6-APB."

Or "we moved to another country and I was afraid."

It's a good way to show that you are unsatisfied.

Are you a workaholic?

Are you married to someone who treats you like dirt?

Do you feel suffocated with so much pressure in your life?

There are still residues of traumas and dramas ...

That need to be addressed ...,

unfinished business, that leave you stuck,

and do not allow you to progress.

Ultimately, let you choose a poor choice of meals.

"Dear diary, today I feel very sad ...

And ... I eat everything. "

I think many people when stressed ...

... Turn to food for comfort.

Especially the food they ate while growing up.

Meatloaf, mashed potatoes, cakes, cookies,

everything they ate or inherited from their mother.

And it refers to the time ...

In ... that feeds you, if you in the otter.

One of the best lines that my spiritual master was saying ...

"If you're upset at the commas."

And it's created so deep ...

... Because, often, when we are upset,

No ... we realize, if we are satisfied or not.

If we are full,

or because we are trying to fill,

a void that can not be sated with food.

Weight gain associated with stress ...

... It's just something people do.

Sleep deprivation, dehydration, emotional and mental stress.

You drive to work, you're stuck in traffic ...

... And your boss will be angry with you.

This causes a chemical reaction.

Anytime you have emotional or mental stress ...

Happens ... a real chemical reaction in your body.

When this reaction is the same, to ...

Reaction ... food shortages.

Your body will try to gain weight, to try to protect you from stress.

He does not know what else to do.

We live in a world so different ...

What ... was millions of years ago.

We only had to worry about not being eaten by a tiger ...

... And when our next meal would be.

Now we have to worry about how to pay the mortgage,

credit card, if children go to school,

or the world will explode.

All this stress causes a reaction ...

Chemistry ... and the body tries to protect us.

People get angry with their bodies so much.

Come to hate their bodies ...

Think ... because the body tries to sabotage.

But it is not. It's just a protection mechanism. Nothing more.

When you are under stress,

the body releases adrenaline and cortisol.

If you see someone treated with steroid drugs,

to pregnancy,

you realize that the first thing that happens is that you win 30 kilos,

no matter what you eat.

In fact, when a Cortisol is high,

This documents the fact that only see a donut,

actually changes your metabolism.

The best way to reduce stress hormones ...

Is ... sleep.

The deep sleep ...

Metabolized ... excess cortisol and adrenaline,

better than nothing.

I want people to try something.

If you feel stressed, and sleep alone 3-4 hours per night,

you will gain 1 kg. only little sleep,

because stress increases retention.

I call them "liquids kilos."

You have to take care of these "liquid kilos" ...

... Before they become real, and inevitably turn again.

Many people are deprived of sleep.

So my first advice is to sleep,

the amount of sleep you need, when you can.

And that goes to sleep.

The second thing that metabolizes the stress hormones,

and the body was designed for this,

is exercising, lifting weights or just taking a hike.

You do a couple of things, one, you increase the pleasure hormones,

which is the same feeling to eat sugar.

Exercising, walking 3 or 4 times a week

as good as antidepressants for mild to moderate depression.

This is crazy, just by exercising.

And you know when you go to fresh air.

You feel much better, and that's a biochemist.

All that is sustainable for merry ...

... Reduces stress hormones.

Laughter, the decreases greatly.

I recommend watching movies comedies occasionally.

It is clinically proven that it improves immunity ...

... And also reduces pain.

Many people look ...

My image ... how it was before, and I wonder how I got it.

I can tell you that the body that was ...

Was not the body ... you have visualized.

I'm not sure that's a coincidence.

Display wisely is a powerful way to lose weight ...

... And, in general, to the changes in the body.

Arnold Schwarzenegger dijo que se visualizaba ...

Become a champion ... bodybuilding ...

... And was one of the best bodybuilders.

I've talked to other people who are successful in visualizing ...

More ... I noticed that the display is like a language ...

... You can use to talk to your subconscious.

The subconscious is the part of the brain ...

Responsible for many things ... and one of them is to be responsible ...

... By unconscious processes of your body.

The need oxygen, it is not a conscious thought.

You do not think you need to breathe,

this is done unconsciously.

How many times your heart beats, it unconsciously.

How you be fat or thin, it's an unconscious decision

but it is a decision.

The problem with this part subconscious or unconscious

is that she does not speak English.

Thus, we ruled a brain ...

With ... we can not talk.

But when I noticed that the display is like a language ...

... You can use to talk to your subconscious

because, in the same way with no talk someone ...

No ... that speaks your language

as you say, you have to go to the bathroom elsewhere,

You can ask several times and you answered.

But if you draw a picture of a bathroom, on a napkin ...

The samples ... and someone,

immediately know what you mean.

Visualization is the universal symbol

is the universal language, people who speak other languages.

Your body does not speak your language.

Cuando viewing mentally as you would like to be,

could be you in time past,

when you were skinny, happy, healthy,

or may be something else, does not matter.

Just look at the image for 30 seconds,

but look a little beyond the photo,

unconsciously do not look with your eyes, look beyond.

Let your subconscious absorbed.

For 30 seconds.

Then close your eyes.

See yourself, feel yourself

imagine being in that body.

Imagine walking on the beach with that body.

Either way you do,

you should do when your mind is calm, relaxed and powerful,

your subconscious understands.

He understands that you do not need to be fat,

to be confused with stress.

He does not know what to do with the stress of modern life.

"Voy ¿fatten the thin?"

"How I can protect this person who is so scared?"

Sometimes it goes to the fat,

but if we can communicate with our subconscious ...

And say ... "no, this is not the answer."

"Thanks, but that's not going to happen."

"Well, as a program off fat."

Solo as well, as are all changes.

"ALL THAT REMAINS IN YOUR MIND OF CONSISTENT,

It is EXACTLY what you will experience in your life. "

ANTHONY ROBBINS

Unfortunately, most people ...

... And when I say "most" I mean more than 50% ...

People ... coming out of the morning shower ...

And ... look in the mirror, when alone,

are not happy with what they see.

They are not happy.

And so begin your day.

Speaking ill of themselves, saying that they are losers

they are not good, they just gain weight and stuff.

If someone stay with you 24 hours,

and shall be whispering into your ear all the time ...

In ustedes know, but with me in the last IBA ni 5 minutes.

And yet, we do to ourselves.

One group says that frequent ...

"Come to love you, so that you tú mismo you love you."

And when I first heard ...

I was ... so sad.

I realized the depth of my self-hatred.

Death seemed, something tangible ...

I was not suicidal.

I thought about it occasionally.

Not that I was suicidal, I welcomed more death.

As if the switch is apagase,

as if it would pressure off button.

"I'm ready to sleep forever, man."

And it took time ...

But ... at some point, the origin of the goodwill arose.

That was the beginning of good will.

That rift, as Leonard Cohen says ...

Crack ... is that light enters.

And that crack lets in light.

EVITA RAMPARTE Something miraculous and powerful ...

Happens ... when you take care of yourself.

HEALTH REPORTER You realize you're beautiful,

begin to love yourself, basically.

And shine, affected everyone, it becomes contagious.

You give permission to others that you love themselves and love life.

I think the most important thing that ...

... Made me avoid gaining weight ...

The crucial component ... was not question love.

Love for myself and love other people.

When we think of what love really is,

love, is security.

Because when you have only a few weeks ...

No ... if your mother loves you, you die.

Your mother has to take care of you, feed you.

You are very helpless.

From the moment we are born,

familiarize ourselves with love and security.

So if you think you did not love because your partner

tú novia in the boyfriend loves you,

or because someone does not love you the world

Your security primitive feeling ...

Is activated ... and takes you to stress.

This will cause you to gain weight.

Thousands of years ago, if the community did not love you,

ages excommunicated.

If the tribe did not love you, you were excommunicated.

Mori then on you, because you could live in the soil ...

In a world ... living in tribes.

This programmed into us, that love equals safety.

MORE SLEEP, EXERCISE, LAUGH MORE!

DETOXICANTS MEALS: CORIANDER AND PARSLEY

Detoxification: spirulina, chia SEMILLAS, ALOE VERA

Actually created the concept will love yourself ...

... Is the key to everything.

Without it, nothing can be sustained,

because if you already have a method in the head:

I'm worthless, I'm a piece of shit,

and my life is worth nothing, always fail and spoil it all,

I'll never be good enough, never get anything ...

... Y on cars in his.

The first thing to do is to know that there is something in you.

Louise Hay, Hay House, is a wonderful exercise.

If someone actually does this for 30 days or for years,

and it is to write it in a recipe. And it is.

"I accept myself unconditionally now."

You write in the recipe.

And you should place it on the bathroom mirror ...

... And twice a day, you look deep into your eyes and say to yourself,

I now accept myself unconditionally.

Then you wait.

Expecting that the message is understood.

"You're a piece of shit, there's no way that you love yourself.

Look at your size.

Do not see any cellulite? And that body of yours ...

Have 13 kg. overweight.

're Single, you're in middle age and you live with your cats.

There is nothing acceptable about you. "

These thoughts arise. But that's okay.

If you do this for 30 days,

around 28 days, something inside starts to change.

And you start to believe,

because you are planting new information.

Rudyard Kipling dijo ...

"I am, by nature, a dealer in words,

and words are the most powerful drug ...

... Known to mankind. "

You will send different messages,

and when you start to do it,

Comienzo the desenvolverte like a muscle.

You give you self-witness of what you speak.

And the stronger the self-witness,

healthier you will be.

As a doctor, let me tell you that self-love does.

Improve your hearing, your vision, lowers blood pressure,

improves lung function, heart performance,

helps muscles.

If we, excessive epidemic ...

Of self-love ...,

the costs of health care will be reduced drastically.

This is not a New Age concept.

"Amate Mismo you, dear."

This is extreme science.

You can improve your life, your mind,

you thinking, you perspective on life ...

You can improve ... if we do these three simple questions:

Where does my food?

Is the food product such attitudes ...

... As care, love and compassion?

And last. What is my intention ...

Eating the food ...?

This food is to help with good intentions,

to do something useful, do only serves to distract?

Your body was designed to be healthy, health is the natural state.

If we let our body does, what it does best ...

... In an atmosphere of healthy food choices,

not have to worry about things and more.

We can live without fear to gain weight ...

... And degenerative diseases.

HOLA, LINDA.

DINNER AT MY HOUSE TONIGHT.

JASON CREATED THAT DO NOT KNOW. AMANDA.

DO NOT WORRY. I SPEAK WITH HIM.

- Hello. - Hello.

I'm sorry, did you say something?

Not really matter anymore.

ARE YOU HUNGRY FOR CHANGE?

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www.FoodMatters.tv

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