Original subtitles

And also, folks, I just want you to know that while doing all these techniques that

we're being taught today, it is very important

that you practice proper breathing techniques.

This will really release all the stressors

in your body and give you a stress-free day.

So let's take it from Eve.

She's about to teach us that.

These techniques right now.

Now we're going to do some breathing techniques.

I want you to put your hands up and start to breathe

deep in through the nose and out through the nose.

Let it go.

I'll do the mouth.

You can put your hands down.

Now we're going to do what's called the breath of fire.

You're going to put your hands up at a 90 -degree angle.

Put your thumbs out towards each other.

And I want you to start breathing in through your nose and

out through your nose, but this time a little bit faster.

And exhale through your mouth.

Put your arms down.

Doesn't that feel nice?

It feels so good.

Okay, so now that we have perfected our breathing techniques,

we're going to go into something a little more physical.

All right, Eve.

She's going to teach us how to keep that body even tighter.

That's right.

And this is really great for your back muscles, even your glutes, your stomach,

and your arms.

It's a full body workout.

I'm really excited to show you this technique.

You see how it rolls back and forth.

You really want to arch your back when you do this.

Make sure to look up so that you're not straining your neck.

You want to make sure that your head is not tilted.

It can strain your neck so you want to look straight up when you do this.

Make sure your back is arched.

This is a little bit more of an advanced technique.

So I want you to come down here and do some cat and cows with me.

All right.

I participate.

Come join the mat, please.

Absolutely.

Okay, so you want your knees to be right below your

hips and you want to put your hands out on the mat.

Okay, let's spread your legs a little bit.

Right there.

Perfect.

That looks great.

I like this arch and I just want it right there, huh?

Okay.

Yep, this is a really good form.

Keep that back arched.

Yep.

And you want to make sure to keep deep breathing.

That's the most important part of yoga.

That's the breath.

Wow, this is really good form.

Have you done yoga before?

Am I doing it right?

Yeah.

You want to make sure your shoulders are right above your wrist?

Oh, and don't forget to breathe.

That's the most important part of yoga.

Yeah, I just want you to keep that arch.

Oh, this is good.

Yeah, your shoulders are lined.

Your shoulders need to be right above your wrist.

Okay, so right there.

All right there.

Make sure to keep breathing.

That's the most important part of yoga.

Is your breath.

Yeah.

That's the most important part of yoga.

This is the breathing.

Yeah.

Mm-hmm.

That looks good.

Very good job for a beginner.

How about you stand up?

I'm going to show you another move called downward doggy.

All right.

Okay, so what you want to do is plant your hands right here.

Curl your toes and then push upwards.

I like to pedal my feet.

How often should we be doing this?

I do it daily.

Okay.

Mm-hmm.

Remember to keep that breath.

Remember, practice makes perfect.

I'm going to definitely hang your head.

Get deeper in that stretch if you want to.

Mm -hmm.

Mm-hmm.

I just want to put your hand down and push my back down.

Mm-hmm.

Mm-hmm.

You can always run your knees if this is too much of a stretch for you.

Mm-hmm.

Remember, it's always good to have a partner to healthy practice.

Absolutely.

Mm-hmm.

I must say, you guys make a very good team.

Thank you.

Mm-hmm.

And how often should they be doing this per week?

I do it every day.

Every day is important.

You hear that?

Every day?

Practice makes perfect.

Mm -hmm.

You can push my back down a little bit and get me deeper into that stretch.

Yep, right there.

Perfect.

That feels good.

I can definitely feel myself stretching out.

And I must admit, I feel a lot less stress since coming out here today.

And just push my back down, get me deep where I love the stretch.

That's it.

They do.

And remember, you should be doing this every day because practice makes perfect.

M Oh yes, you have to.

Ok.

I'm off the clock now.

That's right.

Oh, I can't see you.

Oh yeah.

This is so sweet.

Ohh, you're so sweet.

Oh, yeah, just say that.

It looks so wet.

You were so good.

One.

Oh, this one.

Yeah.

Oh, this one.

Yeah.

Ahhhh.

Ahh, today.

Say hello.

Oh yes.

Ah.

It's my turn.

Ah I'll give you an exit for the song.

I'll eddream a bit.

Oh, my God, I love my melody.

I love feeling it.

Hold on.

Oh, my goodness...

I'm so tired of him.

So tired.

Oh, I want to taste her.

Mmm...

So shu- Oh, awwww.

That's really good about that breathing.

Do you want to show her that advanced movement?

Yeah, I'd love to.

Learning from the best.

If you practice every day, this is what you're going to be able to do.

Right there.

Oh, wow.

Dude, split it right on the clock.

Do you want to write his book?

Oh, that you never asked.

You feel so good.

Oh, yeah, that looks so hot.

Yeah.

Yeah.

Oh, she's like this.

Um, what?

Is that safe?

Yeah, that's tough.

Wow, you are wet.

Um,

yeah, like this.

Come on that clock.

Look at that orange.

Just like we packed this.

That's the dream, Mark.

Looks so hot.

Those are enjoying yourselves.

I picked out a big surprise for both of you.

Oh, really?

I'm excited.

I'm excited.

You're going to lay down here.

Exactly right.

Lay right here.

Just look back.

Both of you side by side.

I can so much save.

You're an excellent teacher, by the way.

But those have nice and close teachers.

I'm going to see how pretty you go.

That was the best day at work ever.

Reporting live.

Men out.