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Let's do it.

Let's do it.

Let's do it.

Let's do it.

Let's do it.

Let's do it.

Let's do it.

Let's do it.

Let's do it.

Is the running okay?

Yes.

Captain.

Yes.

Are you ready?

Yes.

Are you ready to warm up?

Yes.

One, two, three, four, five, six, seven, eight.

First one again.

Two, three, four, five, six, seven, eight.

One, two, three, four, five, six, seven, eight.

Next.

Two, three, four, five, six, seven, eight.

Two, three, four, five.

Okay.

Hang on β and don't do Kegasuhpia.

Yes.

Okay.

Help me once to Kaka-E-Gomi jump.

Start!

Next is Uchikomi.

Start!

Put your hips in.

Put your hips in.

Yamada!

How do you do Judo?

I'm sorry.

Don't forget.

Stop!

Your hips are not in.

Try it.

Like this.

Stop!

Put your hips in.

Do you understand?

Here.

Be aware of your inner thighs.

Yes.

Again.

Slowly. Stop!

Put your hips down.

That's right.

Here.

Be aware of your inner thighs.

Be aware of your inner thighs.

Try it again.

Here.

Do you understand?

Yes.

Your lower body is important.

Yes.

Again. Slowly.

Slowly.

That's right.

That's right.

That's right.

That's good.

Try to put more strength.

Put more strength here.

Good.

Spread your shoulders.

Your lower body is important.

That's right.

Thank you for your help.

Next, can I do Uchikomi of two people in one group?

Yes.

I see.

Uchikomi of two people in one group.

Yes.

You can't do Uchikomi of two people in one group.

Yes.

Put your hips in.

Yes.

Put your hips in.

Good.

Uchikomi of two people in one group.

Good.

Good.

One more time.

Close it.

Close it.

Good.

One more time.

Uchikomi of two people in one group.

Try it.

Yes.

Uchikomi of two people in one group.

Yes.

That's right.

Good.

Put your chest closer to your face.

Yes.

That's right.

You can't tighten it more.

Put your feet here.

Yes.

Put your chest closer to your face.

If you put your chest closer, it will be painful.

Raise your hips.

You can't tighten it more.

You can't tighten it more.

You have to tighten it more.

Put your feet here.

That's right.

That's right.

You can't tighten it.

Yes.

It's not working at all.

You can't tighten it more.

You can't tighten it more.

Put your hands here.

Tighten it.

Yes.

Tighten it.

Yes.

You can't tighten it more.

All right.

You can't tighten it more.

Okay.

Are you done?

Hold it here.

Yes.

You can't run away. Try to run away.

Try to run away.

Try to run away.

Try to run away.

This is the best.

Try to run away.

Next.

Practice of Ukemi.

Start.

Be strong.

Take a break.

Take a break.

Tengu.

Are you okay?

I'm expecting you.

Do you know your weakness?

I'll teach you judo.

Hey, teacher.

Please stop.

Please.

Tengu.

Ms.Tengu.

Captain.

How strange.

I have to start practicing.

Right.

I'm anxious.

I'm tired.

I'm tired.

Are you okay?

I'm okay.

Please don't force yourself.

OK.

Then, I'll do my best this afternoon.

That's right.

Please take care of me.

I don't want to touch you at all.

Yes.

Let's get together and concentrate.

Yes.

Let's get together and concentrate.

Yes.

Let's get together and concentrate.

Yes.

Let's get together and concentrate.

What's wrong?

Let's get together and concentrate.

Let's get together and concentrate.

Sema.

Yes.

Do it seriously.

Yes.

Get started.

Let's get together and concentrate.

Let's get together and concentrate.

Good.

It hurts.

Move it around properly.

Move it around properly.

Let's get serious with this.

I'm not letting myself go at all.

Please get it ready.

Please get it ready.

Get ready.

Move it around properly.

Keep it up.

Keep it.

Keep it.

It's important.

Isayama, look at me.

I'm looking at you.

Look at me.

The line is here.

Pull the wrist.

The face is yellow.

Pull each other.

Slowly.

Pull.

Pull.

Look at the face.

Look at the face.

Don't move.

Just pull each other.

Remember.

Don't move.

Pull.

Concentrate.

The practice is over.

The practice is over.

The practice is over.

Do you understand?

I'll train you.

You want to be strong, right?

Do you understand?

Everyone, do your best.

I can't win the last time.

I'll do my best.

I'll do my best.

You did a good job in the last time.

You did a good job in the last time.

You have to do your best in the group battle.

Yes.

You have to do your best.

You can't win the group battle.

Do your best.

Yes.

You have to do your best in the new training.

It's called bodybuilding training in the new training.

It's called bodybuilding training in the new training.

Then.

Please put the sheet on your back.

Are you ready?

Start.

I will run the new box.

The hip joint is hard.

Concentrate on the hip joint.

Go to training.

Keep.

Keep.

Imagine expanding the hip joint.

Imagine expanding the hip joint.

Next is the knee kick.

Start!

Let's do it slowly.

Focus on the movement of the joints.

Put your strength in your abs.

Let's do it quickly.

Next is the side plank.

Let's do it slowly.

Start!

Let's do it in the opposite direction.

Start!

Next is the back plank.

Start!

Keep it light.

Lower your upper body.

Raise your upper body.

You can do it as you like.

Stop!

You can do it as you like.

You can do it as you like.

What's wrong?

Look at me.

Raise your upper body.

And here and here.

And the inner side.

Yes.

Focus on it.

Yes.

Can you do it?

Yes.

Your abs are getting bigger.

Yes.

Focus on it.

Yes.

OK.

Everyone.

Next.

Hold the racket.

Hold the racket.

Yes.

Enjoy your abs.

Close it.

OK.

Next is the back plank.

Start the back plank.

Ando.

Yes.

Do the smash.

Yes.

Smash. Ando.

Yes.

Good.

You can go back to the back plank.

Yes.

Come here.

Put your hips here.

Yes.

Like this.

And focus on here.

OK?

Look at me.

I told you in the back plank.

Yes.

I told you I was talking about the weight here.

Yes.

Focus on here.

And from here.

Like this.

Yes.

Like this.

If you focus on this, like this.

Yes.

OK?

Yes.

Yes.

That's right.

Slowly.

Come here like this.

OK.

Smash.

Slowly.

Smash.

That's right.

Like this.

Like this.

Yes.

OK?

From here, like this.

Slowly, like this.

Do you have a problem with your form?

Yes.

Keep it up.

I'm sorry.

What are you talking about?

You have a problem with your form.

It's not funny.

Ando.

Yes.

Do you want to do rock coaching?

Yes.

Everyone.

Thank you.

I'm going to the bathroom.

Everyone.

Sensei.

I'll take a look at the materials for this competition.

Write them down and practice.

Yes.

Ando.

Yes.

What are you doing?

I'm sorry.

You have to do rock coaching.

I'm sorry.

You're slacking off.

I'm sorry.

What's wrong?

I'm sorry.

You have to do it properly.

I'm sorry.

I'm sorry.

Sensei will teach you properly.

Yes.

Sensei will teach you.

You're slacking off now.

You're good at it.

You're good at it.

You're good at it.

You're good at it.

I'm風ed up.

My coach...

This is a training tool for both Ando and sensei.

I'll become it.

You will be friends with it.

You can't beat me if I don't do it.

I will train you.

I'll teach you a lot.

Now you feel it.

But you don't know it yet.

To train it.

This is a training tool to train Ando's mental ability.

OK.

I will use this now.

All right.

I'm in the right place.

I'm in trouble.

I have to be in the right place.

Who said I can get out?

I'm worried about the others.

Let's get started.

I'll train for the winning and losing of the rally.

Everyone, let's start.

First of all,

You go first.

It's a winning and losing.

Everyone, make a voice.

Mochi.

Ando.

Yes.

Be strong.

Ando, get ready.

What's wrong?

You can't cross the net.

Do your best.

What's wrong, Ando?

Yes.

Hey.

Get ready for the match.

Yes.

You can't win the tournament.

Yes.

What's wrong, Ando?

Ando, clear.

OK.

Come on.

Come on.

What's wrong, Ando?

Are you sick?

Yes.

I see.

You're sick.

Yes.

Then, touch this bench.

Yes.

Come on.

Everyone, keep practicing.

It felt good.

Next time, I'll train individually.

30 minutes.

Look at the ball firmly.

Concentrate.

Yes.

Concentrate.

Yes.

Look.

You can't move your weight.

Yes.

Move back and forth.

Yes.

Look.

The center of gravity is high.

Yes.

Lower.

Yes.

5 cm lower.

Yes.

Yes.

Yes.

Look.

Right, left, right, left.

1, 2, 1, 2.

Yes.

Don't change the direction.

Yes.

Can you move back and forth?

Move the center of gravity.

Yes.

Do you have a hip?

Yes.

The hip is important.

Yes.

The hip is important.

Yes.

You see.

Lower.

Yes.

Yes.

Lower.

Yes.

Lower it.

Yes.

Yes.

Look, put it in your hip.

Yes.

Look.

Loosen up.

Yes.

With this, the weight ...

Yes.

Look.

You have to be able to do it.

One, two, one, two. Lower it.

Lower it.

Lower it.

One, two, one, two.

More.

Good.

Continue.

Back.

Fore, back, fore, back, fore.

Look at the ball firmly.

Open your hips.

That's right.

Hold the ball.

Hold the ball straight.

Do it slowly.

Take back more slowly.

Imagine the ball that came flying with your hips.

Look.

That's right.

It's not a weight.

Put your hips in.

Put your hips in.

Look at the ball firmly with your upper body.

Raise your face.

That's right.

Slowly.

Slowly.

Take back more slowly.

Your left hand is playing.

You don't have to put your left hand on your knees.

Play with your left hand.

When you take back,

your right arm will pull.

That's right.

Don't stop there.

Look at the ball firmly.

That's right.

Put your hips in.

Lower it.

Put your hips in.

Firmly.

Put your hips in.

Put your hips in.

Hold your hips firmly.

That's right.

Slowly.

Hold your hips firmly.

That's right.

Put your hips in.

Slowly.

Take back more slowly.

Look at the ball.

The ball is coming from the other side.

Put your hips in.

Put your hips in.

Slowly.

Put your hips in.

Your armpits are open.

Your armpits are open.

Hold your hips firmly.

You can pull it out.

You can't pull it out.

Look at the ball.

Put your hips in.

Put your hips in.

Try to take back.

Put your hips in.

Put your hips in.

You.

What are you doing?

I'm going to practice table tennis.

Yama-Jo, please do it.

Focus.

You can do it.

We have a break now.

Are you ready?

All right, take a break.

Take a break for 10 minutes.

Is it okay for me to take a break?

I can't do it.

Don't do it.

I'm an ace.

You have to do more practice.

Yes.

I think it's better to tighten it a little more.

Isn't it a little too much to touch?

What is it?

The doctor is doing it for you.

No, please stop it.

I'm not good at practicing at all.

It's a special training.

I'm not a special training.

It's better to tighten your body more.

You always say that.

It's noisy.

There are doubles.

Men and women.

Men should also experience it.

It's not like that.

What is it?

I'm tired.

Your hair will be cut off.

Your skin will be cut off.

The doctor always says.

Don't lose your concentration at any time.

It's abnormal.

It's not noisy.

It's not like that.

Relax.

Do you like this?

You're wet.

Are you sweating?

Your pants are not good.

Your movement is limited.

Look at this.

I'll make it easier for you to move.

Like this.

It's hard to move.

Like this.

It's cut.

Look at this.

360 degrees.

Look at this.

Please stop.

Open it.

It's easier to move.

Open it.

Open it.

Your legs will open.

Your legs will open like this.

It feels good to rub your eyes.

It's hard to practice.

Don't rub your eyes.

Look at this.

It's easier to practice.

It's easier to concentrate.

If you move, your skin will be cut off.

It's better to do this.

Look at this.

It's like this.

You don't have to rub your eyes.

Look at this.

You don't have to do what you like.

It feels better to go down directly.

Look at this.

You can touch it anytime.

It's better.

I'll do it.

I'll make you nervous.

Look at this.

I'll do it.

You can't follow me.

Other guys do like this.

This is buлен nacional.

You do about this length.

Please concentrate.

You don't feel nervous.

K cried Because he doesn't feel nervous.

Please do it well.

Please do it.

You are not able to even close your eyes.

Do it stronger.

It's more addictive.

You can fight stronger.

You can match stronger.

Don't run away.

Give it back.

You have a bad form.

Look at the front.

I'll ask you a question.

Yes.

Go to Yamajou.

Yes.

Look at the practice of the Dungeon Kongo doubles.

I got it.

Please.

What's wrong?

Are you okay?

You don't have enough tension.

Yes.

You don't have enough energy.

You're not focused.

Don't be nervous.

Don't be distracted.

I'm sorry.

You don't have enough tension.

I'm sorry.

Stay calm in any situation.

I'm sorry.

Stay calm.

I'm sorry.

I'm sorry.

I'm sorry.

I'm sorry.

Stay calm.

motivated.

You're suboline.

You're not concentrating.

I'm in a lot of tension.

I'm in a lot of tension.

cs.s

You're baggage.

You are going to lose some weight.

You're in debt.

She is under pressure again.

Focus.

I am well prepared for decades.

There is no money in time.

Do what I explain.

You can go home now.

Oh, really?

Yes.

I'm a little upset because I'm a middle school girl.

She's an ace.

She seems to be in a bad mood, so I'll take a look at her.

Oh, I see.

Yes.

Excuse me.

Oh, thank you.

We'll do our best, too.

Thank you for your hard work.

Thank you for your hard work.

Don't be late.

Thank you for your hard work.

Yes.

Let's do a special training.

Special training.

Yes.

Come here.

Practice more.

Practice more.

You're an ace.

You're an ace.

Yes.

Yes.

It's a blowout.

Let's go.

Yes.

Give it back.

Yeah.

Sensei, you help me.

No, you hold the legs.

Yes.

Yes.

Yes.

Yes.

Yes.

Yes.

Yes.

Yes.

Yes.

Yes.

Yes.

Yes.

Yes.

Yes.

Yes.

Yes.

Yes.

Yes.

Yes.

Yes.