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1
00:00:00,000 --> 00:00:04,998
怎么样？你努力了吗？
2
00:00:05,000 --> 00:00:08,999
相当长的时间了你都在这里
3
00:00:09,000 --> 00:00:16,998
确实，带来了一个好感觉的木头来
4
00:00:17,000 --> 00:00:25,000
把树的根伸展开来，集中精力
5
00:00:37,000 --> 00:00:45,000
你还好吗？
6
00:00:51,000 --> 00:00:54,999
是的
7
00:00:55,000 --> 00:01:03,000
请加油
8
00:02:31,000 --> 00:02:33,998
相当长时间的努力了
9
00:02:34,000 --> 00:02:36,998
是的，我想要一点胸肌
10
00:02:37,000 --> 00:02:40,998
胸痛，男人有魅力
11
00:02:41,000 --> 00:02:45,998
真的吗？我也来努力一下吧
12
00:02:46,000 --> 00:02:49,998
难道不是比以前更有认识提高了吗？
13
00:02:50,000 --> 00:02:53,998
还没有伸展呢
14
00:02:54,000 --> 00:03:02,000
稍微改变一下用力的方法
15
00:03:03,000 --> 00:03:05,998
是的呢
16
00:03:06,000 --> 00:03:07,998
啊，这样不行吗？
17
00:03:08,000 --> 00:03:11,998
整体上分散力量
18
00:03:12,000 --> 00:03:13,998
分散力量
19
00:03:14,000 --> 00:03:16,998
同时意识胸肌的运动
20
00:03:17,000 --> 00:03:18,998
慢慢上下移动
21
00:03:19,000 --> 00:03:24,998
是的
22
00:03:25,000 --> 00:03:29,998
是这样的感觉吗？
23
00:03:30,000 --> 00:03:34,998
有点不同
24
00:03:35,000 --> 00:03:36,998
难道你不太有干劲吗？
25
00:03:37,000 --> 00:03:38,998
哎呀，我非常有干劲
26
00:03:39,000 --> 00:03:41,998
真的吗？
27
00:03:42,000 --> 00:03:47,998
大家都不在了，这个时间还在努力，
我觉得你并不想这么做
28
00:03:48,000 --> 00:03:52,998
从我来之后，上下移动的速度也变慢了
29
00:03:53,000 --> 00:03:54,000
抱歉，是的
30
00:03:54,001 --> 00:03:57,998
请不要偷懒，既然来了健身房
31
00:03:58,000 --> 00:04:01,998
是的
32
00:04:02,000 --> 00:04:07,998
有点紧身
33
00:04:08,000 --> 00:04:12,998
请集中注意力
34
00:04:13,000 --> 00:04:17,999
如果注意力就这样分散，是不可能练出好的胸肌的
35
00:04:18,000 --> 00:04:19,000
真的吗？
36
00:04:19,000 --> 00:04:20,999
是的
37
00:04:21,000 --> 00:04:22,999
是的
38
00:04:23,000 --> 00:04:24,999
稍微，稍微
39
00:04:25,000 --> 00:04:31,999
要练出柔韧的肌肉，就要放松紧张
40
00:04:32,000 --> 00:04:34,999
请
41
00:04:35,000 --> 00:04:36,000
慢慢放下
42
00:04:36,000 --> 00:04:37,999
是的
43
00:04:38,000 --> 00:04:40,999
啊哈
44
00:04:41,000 --> 00:04:43,999
哦
45
00:04:44,000 --> 00:04:45,999
请好好抬起来
46
00:04:46,000 --> 00:04:47,999
是的
47
00:04:48,000 --> 00:04:50,999
哎哟哎哟
48
00:04:51,000 --> 00:04:55,999
啊啊
49
00:04:56,000 --> 00:04:57,999
放下来
50
00:04:58,000 --> 00:05:01,999
请不要突然放下哦
51
00:05:02,000 --> 00:05:03,999
慢慢地放松肌肉
52
00:05:04,000 --> 00:05:07,999
好好意识着
53
00:05:08,000 --> 00:05:10,999
请认真做哦
54
00:05:11,000 --> 00:05:13,999
我会认真做的
55
00:05:14,000 --> 00:05:16,999
哦哦
56
00:05:17,000 --> 00:05:19,999
不集中注意力会很危险哦
57
00:05:20,000 --> 00:05:24,999
这么重的东西如果掉在自己身上会很严重
58
00:05:25,000 --> 00:05:27,999
是的
59
00:05:28,000 --> 00:05:35,999
啊啊
60
00:05:36,000 --> 00:05:38,999
嗯嗯
61
00:05:39,000 --> 00:05:40,999
也没有其他人在
62
00:05:41,000 --> 00:05:45,999
我给你个别指导吧
63
00:05:46,000 --> 00:05:47,999
个别指导
64
00:05:48,000 --> 00:05:52,999
不要惊讶，请继续好好做
65
00:05:53,000 --> 00:05:55,999
哦哦
66
00:05:56,000 --> 00:06:00,999
啊啊
67
00:06:01,000 --> 00:06:03,999
是啊
68
00:06:04,000 --> 00:06:07,999
如果想从第一块板开始那就必须更加努力
69
00:06:08,000 --> 00:06:09,999
喂喂
70
00:06:10,000 --> 00:06:12,999
请好好放下
71
00:06:13,000 --> 00:06:15,999
哦哦
72
00:06:16,000 --> 00:06:21,999
啊啊
73
00:06:22,000 --> 00:06:23,999
有点危险了
74
00:06:24,000 --> 00:06:25,999
这里
75
00:06:26,000 --> 00:06:27,000
是的
76
00:06:27,000 --> 00:06:28,000
硬化了哦
77
00:06:28,000 --> 00:06:30,999
因为非常敏感
78
00:06:31,000 --> 00:06:32,999
不是想在这里变硬吗
79
00:06:33,000 --> 00:06:34,999
是的
80
00:06:35,000 --> 00:06:36,000
抱歉
81
00:06:36,000 --> 00:06:37,999
请好好集中在胸部
82
00:06:38,000 --> 00:06:42,999
明白了
83
00:06:43,000 --> 00:06:44,000
啊啊，稍微
84
00:06:44,000 --> 00:06:49,999
啊啊
85
00:06:50,000 --> 00:06:51,999
请左右对称地好好抬起
86
00:06:52,000 --> 00:07:00,000
啊啊
87
00:07:04,000 --> 00:07:06,999
太棒了
88
00:07:07,000 --> 00:07:09,999
你连内衣都没穿吗
89
00:07:10,000 --> 00:07:11,000
抱歉
90
00:07:11,000 --> 00:07:17,999
啊啊，稍微那个真的
91
00:07:18,000 --> 00:07:19,000
太棒了
92
00:07:19,000 --> 00:07:21,999
那样很糟糕
93
00:07:22,000 --> 00:07:23,999
看，手停下来了
94
00:07:24,000 --> 00:07:29,999
啊啊
95
00:07:30,000 --> 00:07:33,999
哦哦糟糕
96
00:07:34,000 --> 00:07:36,999
别老是把那里弄到肩膀上
97
00:07:37,000 --> 00:07:39,999
请好好锻炼其他部分。
98
00:07:40,000 --> 00:07:42,999
是的。
99
00:07:43,000 --> 00:07:47,999
哦哦。
100
00:07:48,000 --> 00:07:52,999
这个是。
101
00:07:53,000 --> 00:07:54,999
糟了，不是完全没提高吗？
102
00:07:55,000 --> 00:07:57,999
现在因为我有点集中不了。
103
00:07:58,000 --> 00:07:59,999
啊，这样不行哦。
104
00:08:00,000 --> 00:08:01,999
无论发生什么事情都要集中精神。
105
00:08:02,000 --> 00:08:04,999
不自己训练的话就不会有所进步。
106
00:08:05,000 --> 00:08:08,999
好好提高一下。
107
00:08:09,000 --> 00:08:12,999
看，手部动作要配合。
108
00:08:13,000 --> 00:08:16,999
慢慢地上上下下。
109
00:08:17,000 --> 00:08:19,999
啊。
110
00:08:20,000 --> 00:08:21,999
自己努力的话心情会变好哦。
111
00:08:22,000 --> 00:08:24,999
啊。
112
00:08:25,000 --> 00:08:31,999
嗯，那这个快速提高的话。
113
00:08:32,000 --> 00:08:33,999
可以快速完成吗？
114
00:08:34,000 --> 00:08:35,999
是的。
115
00:08:36,000 --> 00:08:37,999
但是那样对胸肌是没有好处的哦。
116
00:08:38,000 --> 00:08:40,999
如果可以那么快提高，那请一开始就努力吧。
117
00:08:41,000 --> 00:08:43,999
啊，真的真的太糟糕了。
118
00:08:44,000 --> 00:08:48,999
太糟糕了。
119
00:08:49,000 --> 00:08:50,000
你完全不听我的话对吧？
120
00:08:50,000 --> 00:08:53,999
稍微。
121
00:08:54,000 --> 00:08:55,999
糟糕。
122
00:08:56,000 --> 00:08:57,999
请好好提高。
123
00:08:58,000 --> 00:09:00,999
好了。
124
00:09:01,000 --> 00:09:02,999
啊。
125
00:09:03,000 --> 00:09:08,999
是的。
126
00:09:09,000 --> 00:09:10,999
啊。
127
00:09:11,000 --> 00:09:12,999
现在集中不了。
128
00:09:13,000 --> 00:09:15,999
啊。
129
00:09:16,000 --> 00:09:17,999
看，好好保持。
130
00:09:18,000 --> 00:09:19,999
啊。
131
00:09:20,000 --> 00:09:21,999
哦哦。
132
00:09:22,000 --> 00:09:23,999
啊。
133
00:09:24,000 --> 00:09:31,999
糟糕。
134
00:09:32,000 --> 00:09:33,999
啊。
135
00:09:34,000 --> 00:09:35,999
这样的非常特别哦。
136
00:09:36,000 --> 00:09:37,999
是的。
137
00:09:38,000 --> 00:09:39,999
来，刚刚提起来，现在。
138
00:09:40,000 --> 00:09:43,999
慢慢地放下去。
139
00:09:44,000 --> 00:09:45,999
啊。
140
00:09:46,000 --> 00:09:49,999
糟糕。
141
00:09:50,000 --> 00:09:51,999
啊。
142
00:09:52,000 --> 00:10:00,000
看。
143
00:10:04,000 --> 00:10:05,999
手停下来了哦。
144
00:10:06,000 --> 00:10:07,999
啊。
145
00:10:08,000 --> 00:10:16,000
别老是把东西扔在那儿。
146
00:10:22,000 --> 00:10:23,999
别拉着不放手。
147
00:10:24,000 --> 00:10:25,999
啊。
148
00:10:26,000 --> 00:10:34,000
啊
149
00:11:04,000 --> 00:11:05,999
哇
150
00:11:06,000 --> 00:11:14,000
啊
151
00:12:08,000 --> 00:12:09,999
厉害
152
00:12:10,000 --> 00:12:18,000
啊
153
00:12:20,000 --> 00:12:21,999
比刚才更深
154
00:12:22,000 --> 00:12:30,000
啊
155
00:34:04,000 --> 00:34:05,999
这么多足够了
156
00:34:06,000 --> 00:34:07,999
如果这么浓的出来
157
00:34:08,000 --> 00:34:09,998
疲劳也完全消除了呢
158
00:34:10,000 --> 00:34:18,000
哈啊
159
00:34:46,456 --> 00:34:48,054
刚才看到的
160
00:34:48,056 --> 00:34:50,054
刚才啊—
161
00:34:50,056 --> 00:34:52,054
碰到了屁股了呢
162
00:34:52,056 --> 00:34:54,054
我的什么
163
00:34:54,056 --> 00:34:56,054
上半身
164
00:34:56,056 --> 00:34:58,054
我被这里碰到了啊—
165
00:34:58,056 --> 00:35:00,054
这样的健身房吗？
166
00:35:00,056 --> 00:35:02,054
这样的健身房吗—
167
00:35:02,056 --> 00:35:04,054
无法集中了呢
168
00:35:04,056 --> 00:35:06,054
哎呀，真是个色情的教练呢
169
00:35:06,056 --> 00:35:08,054
真色情
170
00:35:08,056 --> 00:35:10,054
吓了我一跳
171
00:35:10,056 --> 00:35:12,054
哇—
172
00:35:12,056 --> 00:35:14,054
厉害
173
00:35:14,056 --> 00:35:16,054
大家今天也都很努力呢
174
00:35:16,056 --> 00:35:24,054
是的
175
00:35:24,056 --> 00:35:32,054
哎
176
00:35:32,056 --> 00:35:36,054
锻炼了一顿
177
00:35:36,056 --> 00:35:38,054
累了吗？
178
00:35:38,056 --> 00:35:40,054
啊，是的
179
00:35:40,056 --> 00:35:42,054
洗完澡感觉清爽了吗？
180
00:35:42,056 --> 00:35:44,054
是的
181
00:35:44,056 --> 00:35:48,054
那么这边也
182
00:35:48,056 --> 00:35:50,054
清爽了再回去哦
183
00:35:50,056 --> 00:35:54,056
哎
184
00:35:56,056 --> 00:36:04,056
哦—
185
00:37:17,751 --> 00:37:21,351
泡菜
186
00:37:23,351 --> 00:37:25,351
嗯—
187
00:37:27,351 --> 00:37:35,351
啊
188
00:37:51,927 --> 00:37:55,527
你们两个还站在那里看什么呢？
189
00:37:55,527 --> 00:37:58,527
一起来感觉好吧
190
00:38:19,527 --> 00:38:21,527
再靠近点
191
00:38:21,527 --> 00:38:39,527
再来一次
192
00:38:41,527 --> 00:38:45,527
嗯—
193
00:40:52,039 --> 00:41:00,039
啊—大家年轻所以都很硬呢
194
00:41:03,039 --> 00:41:06,038
嗯—嗯—
195
00:41:06,039 --> 00:41:13,038
好吃呢—
196
00:41:13,039 --> 00:41:15,038
啊，不错
197
00:41:15,039 --> 00:41:18,038
锻炼完之后喝的蛋白粉对吧
198
00:41:18,039 --> 00:41:25,038
那吸收之后，这次从阴茎开始
199
00:41:25,039 --> 00:41:28,039
做出那种下流的原味蛋白粉浓稠的出来
200
00:48:17,351 --> 00:48:19,351
涂满满
201
00:48:25,351 --> 00:48:29,351
这可是非常重要的呢
202
00:48:39,351 --> 00:48:43,351
再出多一点
203
00:50:29,351 --> 00:50:31,351
还远远不够呢
204
00:50:33,351 --> 00:50:35,351
啊，是这样
205
00:50:35,351 --> 00:50:37,351
要花很多力气呢
206
00:50:37,351 --> 00:50:45,351
啊，太厉害了
207
00:50:49,351 --> 00:50:51,351
黏糊糊的
208
00:50:51,351 --> 00:50:53,351
做出下流的样子
209
00:50:53,351 --> 00:51:01,351
啊
210
00:51:17,351 --> 00:51:19,351
是不是感觉清爽多了
211
00:51:19,351 --> 00:51:27,351
啊
212
00:51:39,128 --> 00:51:42,726
再加把劲，用力收紧胸肌
213
00:51:42,728 --> 00:51:50,728
如果不更加努力，可是不能拥有火热的胸膛哦
214
00:51:57,728 --> 00:52:03,726
慢慢合上
215
00:52:03,728 --> 00:52:07,726
一边改善肌肉的运动
216
00:52:07,728 --> 00:52:09,726
肚子饿了
217
00:52:09,728 --> 00:52:16,726
上原先生，稍微
218
00:52:16,728 --> 00:52:21,726
这个，是从远处来的肌肉，建造起来的吗？
219
00:52:21,728 --> 00:52:23,726
这不是理所当然的吗
220
00:52:23,728 --> 00:52:26,726
你说什么呢？你难道不相信我吗？
221
00:52:26,728 --> 00:52:28,726
不是的，我不是那个意思
222
00:52:28,728 --> 00:52:30,726
我们家的人声音很吵
223
00:52:30,728 --> 00:52:33,726
大家都是这样锻炼胸肌的
224
00:52:33,728 --> 00:52:35,726
要认真做
225
00:52:35,728 --> 00:52:37,726
是的，还不行
226
00:52:37,728 --> 00:52:45,728
我感觉血流集中在了胸部以外的其他地方
227
00:53:04,728 --> 00:53:09,726
不可以，注意力要集中在手臂和胸肌上
228
00:53:09,728 --> 00:53:13,726
是的，要意识到胸肌
229
00:53:13,728 --> 00:53:18,726
是啊，如果只是让肩部肌肉变硬是没有用的
230
00:53:18,728 --> 00:53:20,726
是的
231
00:53:20,728 --> 00:53:26,726
胸部
232
00:53:26,728 --> 00:53:30,726
啊，稍微
233
00:53:30,728 --> 00:53:34,726
完全集中不了嘛
234
00:53:34,728 --> 00:53:38,726
稍微，用力点
235
00:53:38,728 --> 00:53:40,726
手不能停
236
00:53:40,728 --> 00:53:42,726
用力
237
00:53:42,728 --> 00:53:50,728
看，你真的想锻炼肌肉对吧
238
00:53:56,728 --> 00:53:58,726
是的
239
00:53:58,728 --> 00:54:00,726
嗯
240
00:54:00,728 --> 00:54:08,728
啊，稍微
241
00:54:10,728 --> 00:54:13,726
胸肌使不上力
242
00:54:13,728 --> 00:54:21,728
如果因为这种事情就睡过去，可是找不到肌肉的哦
243
00:54:25,728 --> 00:54:28,726
是的
244
00:54:28,728 --> 00:54:33,726
我试试看，这样
245
00:54:33,728 --> 00:54:37,726
加油
246
00:54:37,728 --> 00:54:44,726
完全做不到
247
00:54:44,728 --> 00:54:47,726
是的，慢慢地做动作
248
00:54:47,728 --> 00:54:53,728
力量会流失
249
00:54:55,728 --> 00:54:57,726
嗯——
250
00:54:57,728 --> 00:55:01,728
是的
251
00:55:03,728 --> 00:55:05,726
嗯
252
00:55:05,728 --> 00:55:13,728
腹部肌肉也要动起来
253
00:55:28,728 --> 00:55:30,726
啊——已经
254
00:55:30,728 --> 00:55:33,726
你已经累了吗？
255
00:55:33,728 --> 00:55:35,726
是的
256
00:55:35,728 --> 00:55:37,726
感觉有点累了呢
257
00:55:37,728 --> 00:55:39,726
还早呢
258
00:55:39,728 --> 00:55:44,726
接下来该怎么办呢？
259
00:55:44,728 --> 00:55:46,726
在这里横着
260
00:55:46,728 --> 00:55:48,726
啊，是的
261
00:55:48,728 --> 00:55:50,726
这里吗？
262
00:55:50,728 --> 00:55:52,728
是的
263
00:55:54,728 --> 00:55:56,726
看
264
00:55:56,728 --> 00:56:01,726
要碰到我这里才行
265
00:56:01,728 --> 00:56:03,726
用腹部肌肉
266
00:56:03,728 --> 00:56:05,726
好好向上起来
267
00:56:05,728 --> 00:56:07,726
是的
268
00:56:07,728 --> 00:56:13,726
已经
269
00:56:13,728 --> 00:56:15,726
完全集中不了啊
270
00:56:15,728 --> 00:56:17,726
嗯
271
00:56:17,728 --> 00:56:19,728
嗯——
272
00:56:20,728 --> 00:56:22,726
嗯——
273
00:56:22,728 --> 00:56:26,726
这里吗？
274
00:56:26,728 --> 00:56:28,726
是的呀
275
00:56:28,728 --> 00:56:36,728
看
276
00:56:48,728 --> 00:56:51,726
要让我满意地做好
277
00:56:51,728 --> 00:56:53,726
努力做腹部肌肉运动
278
00:56:53,728 --> 00:57:01,728
好的，一
279
00:57:10,728 --> 00:57:13,726
二
280
00:57:13,728 --> 00:57:17,726
三
281
00:57:17,728 --> 00:57:19,726
四
282
00:57:19,728 --> 00:57:22,726
这里再两次
283
00:57:22,728 --> 00:57:24,726
五
284
00:57:24,728 --> 00:57:31,726
继续努力
285
00:57:31,728 --> 00:57:33,726
很棒
286
00:57:33,728 --> 00:57:36,726
你很努力呢
287
00:57:36,728 --> 00:57:39,726
你也想好好锻炼腹部肌肉吧
288
00:57:39,728 --> 00:57:41,726
是的
289
00:57:41,728 --> 00:57:43,726
再做两次之后的问卷调查
290
00:57:43,728 --> 00:57:45,726
最想锻炼胸肌和腹肌
291
00:57:45,728 --> 00:57:47,726
画了一个大圈
292
00:57:47,728 --> 00:57:49,726
特别是
293
00:57:49,728 --> 00:57:51,726
腹部肌肉不明显
294
00:57:51,728 --> 00:57:53,726
是的
295
00:57:53,728 --> 00:57:57,726
锻炼肌肉的男人很帅气呢
296
00:57:57,728 --> 00:58:01,726
啊啊
297
00:58:01,728 --> 00:58:07,726
原来如此
298
00:58:07,728 --> 00:58:09,726
还能继续努力吗？
299
00:58:09,728 --> 00:58:11,726
是的，休息了一下
300
00:58:11,728 --> 00:58:13,726
再做一些
301
00:58:13,728 --> 00:58:15,726
不好意思
302
00:58:15,728 --> 00:58:17,726
现在，一口气
303
00:58:17,728 --> 00:58:19,726
下一个，下一个，下一个
304
00:58:19,728 --> 00:58:21,726
请这边来
305
00:58:21,728 --> 00:58:29,726
是的，这样可以吗？
306
00:58:29,728 --> 00:58:31,726
是的
307
00:58:31,728 --> 00:58:33,726
在后面使用
308
00:58:33,728 --> 00:58:37,726
是的
309
00:58:37,728 --> 00:58:45,726
这里可以吗？
310
00:58:45,728 --> 00:58:47,726
还要更多吗？
311
00:58:47,728 --> 00:58:49,726
这样可以吗？
312
00:58:49,728 --> 00:58:51,726
背部也能伸展
313
00:58:51,728 --> 00:58:59,726
这个，是什么意思
314
00:58:59,728 --> 00:59:01,726
你期待哪一个？
315
00:59:01,728 --> 00:59:03,726
来吧
316
00:59:03,728 --> 00:59:05,726
是腹肌吗？
317
00:59:05,728 --> 00:59:07,726
这次要好好做
318
00:59:07,728 --> 00:59:09,726
起来
319
00:59:09,728 --> 00:59:11,726
是的
320
00:59:11,728 --> 00:59:19,728
可以爬起来
321
00:59:23,728 --> 00:59:27,726
很厉害
322
00:59:27,728 --> 00:59:29,726
刚才也做得很好
323
00:59:29,728 --> 00:59:31,728
腹肌做得很到位
324
00:59:33,728 --> 00:59:35,726
这样可以了吗？
325
00:59:35,728 --> 00:59:37,726
是的，还能更多地侧弯
326
00:59:37,728 --> 00:59:41,726
啊，什么
327
00:59:41,728 --> 00:59:43,726
腹部力量放掉了哦
328
00:59:43,728 --> 00:59:45,726
要好好用力
329
00:59:45,728 --> 00:59:47,726
偷懒可不行哦
330
00:59:47,728 --> 00:59:49,726
啊啊，确实
331
00:59:49,728 --> 00:59:51,726
那样做会稍微
332
00:59:51,728 --> 00:59:53,726
腹部力量
333
00:59:53,728 --> 01:00:01,728
啊啊
334
01:00:35,728 --> 01:00:37,726
这样
335
01:00:37,728 --> 01:00:39,726
腹肌练得这么好吗？
336
01:00:39,728 --> 01:00:41,726
是的
337
01:00:41,728 --> 01:00:43,726
大家都是为了成为六块腹肌而努力至今的
338
01:00:43,728 --> 01:00:45,726
啊啊
339
01:00:45,728 --> 01:00:47,726
危险
340
01:00:47,728 --> 01:00:55,728
啊啊
341
01:01:01,728 --> 01:01:03,726
用头部起来
342
01:01:03,728 --> 01:01:11,728
啊啊
343
01:01:15,728 --> 01:01:17,726
不过，下半身多动动会更好
344
01:01:17,728 --> 01:01:25,728
啊啊
345
01:02:01,728 --> 01:02:03,726
啊，看起来没关系
346
01:02:03,728 --> 01:02:05,726
啊啊
347
01:02:05,728 --> 01:02:07,726
更多一点
348
01:02:07,728 --> 01:02:09,726
啊啊
349
01:02:09,728 --> 01:02:11,726
用嘴唇的力量吸得更饱满
350
01:02:11,728 --> 01:02:19,728
啊啊
351
01:02:35,728 --> 01:02:37,726
什么
352
01:02:37,728 --> 01:02:39,726
比腹肌更感觉
353
01:02:39,728 --> 01:02:41,726
嘴周围的肌肉是不是变得更漂亮了？
354
01:02:41,728 --> 01:02:43,726
感觉到了
355
01:02:43,728 --> 01:02:47,726
啊啊
356
01:02:47,728 --> 01:02:49,726
是的
357
01:02:49,728 --> 01:02:51,726
非常擅于言辞的用人。
358
01:02:51,728 --> 01:02:53,726
啊啊
359
01:02:53,728 --> 01:02:55,726
非常感谢
360
01:02:55,728 --> 01:02:59,726
啊啊
361
01:02:59,728 --> 01:03:01,726
这样可以吗？
362
01:03:01,728 --> 01:03:03,726
你在担心什么？
363
01:03:03,728 --> 01:03:05,726
啊，不
364
01:03:05,728 --> 01:03:07,726
是的
365
01:03:07,728 --> 01:03:15,726
啊啊
366
01:03:15,728 --> 01:03:17,726
接下来是
367
01:03:17,728 --> 01:03:25,726
啊啊
368
01:03:25,728 --> 01:03:27,726
就这样吧
369
01:03:27,728 --> 01:03:29,726
是的，这个是锻炼什么的？
370
01:03:29,728 --> 01:03:31,726
可以锻炼腿部肌肉哦
371
01:03:31,728 --> 01:03:33,726
是的，下半身
372
01:03:33,728 --> 01:03:35,726
对啊
373
01:03:35,728 --> 01:03:37,726
用下半身的力量
374
01:03:37,728 --> 01:03:39,726
才能保持平衡支撑身体
375
01:03:39,728 --> 01:03:41,726
是的
376
01:03:41,728 --> 01:03:45,726
啊啊
377
01:03:45,728 --> 01:03:47,726
你应该知道怎么做好吧？
378
01:03:47,728 --> 01:03:49,726
啊啊
379
01:03:49,728 --> 01:03:51,726
啊，是的，之前做过这个
380
01:03:51,728 --> 01:03:53,726
啊啊
381
01:03:53,728 --> 01:03:55,726
上一次的下半身训练还是同样的方法可以吗？
382
01:03:55,728 --> 01:03:57,726
对啊
383
01:03:57,728 --> 01:03:59,726
是的
384
01:03:59,728 --> 01:04:07,726
啊啊
385
01:04:07,728 --> 01:04:09,726
是的，那我就赶紧去了
386
01:04:09,728 --> 01:04:17,726
啊啊
387
01:04:17,728 --> 01:04:19,726
很棒
388
01:04:19,728 --> 01:04:27,728
啊啊
389
01:04:49,728 --> 01:04:51,726
怎么样？能好好意识到腿部肌肉吗？
390
01:04:51,728 --> 01:04:55,726
啊啊
391
01:04:55,728 --> 01:04:57,726
腿部的力量有点放松了
392
01:04:57,728 --> 01:04:59,726
啊啊
393
01:04:59,728 --> 01:05:03,726
腿放松了吗？不集中就会这样
394
01:05:03,728 --> 01:05:11,728
啊啊
395
01:05:19,728 --> 01:05:21,726
很舒服
396
01:05:21,728 --> 01:05:23,726
啊啊
397
01:05:23,728 --> 01:05:25,726
不只是腿疼
398
01:05:25,728 --> 01:05:29,726
那个地方的刺痛感很舒服吧？
399
01:05:29,728 --> 01:05:33,726
啊啊
400
01:05:33,728 --> 01:05:35,726
一边走一边过来的吧？
401
01:05:35,728 --> 01:05:37,726
啊啊
402
01:05:37,728 --> 01:05:39,726
请慢一点
403
01:05:39,728 --> 01:05:47,728
啊啊
404
01:05:59,728 --> 01:06:01,726
腿在抖
405
01:06:01,728 --> 01:06:07,726
啊啊
406
01:06:07,728 --> 01:06:09,726
腿部的力量
407
01:06:09,728 --> 01:06:11,726
放松了吗？
408
01:06:11,728 --> 01:06:15,726
你年轻，要好好努力
409
01:06:15,728 --> 01:06:17,726
腿部的力量放松了
410
01:06:17,728 --> 01:06:19,726
好好听我的话
411
01:06:19,728 --> 01:06:23,726
被你做得一团糟
412
01:06:23,728 --> 01:06:31,728
啊啊
413
01:06:43,728 --> 01:06:45,726
把脚收到屁股下面
414
01:06:45,728 --> 01:06:47,726
啊啊
415
01:06:47,728 --> 01:06:51,726
是你最用力顶着我的屁股吧？
416
01:06:51,728 --> 01:06:59,728
啊
417
01:07:03,728 --> 01:07:05,726
真的很快就能跟上
418
01:07:05,728 --> 01:07:13,728
啊
419
01:07:57,728 --> 01:07:59,726
平衡感
420
01:07:59,728 --> 01:08:01,726
为了失去
421
01:08:01,728 --> 01:08:03,726
用平衡球
422
01:08:03,728 --> 01:08:05,726
继续锻炼吧
423
01:08:05,728 --> 01:08:09,726
啊
424
01:08:09,728 --> 01:08:11,726
保持平衡
425
01:08:11,728 --> 01:08:19,728
啊
426
01:08:23,728 --> 01:08:25,726
好好意识到平衡
427
01:08:25,728 --> 01:08:27,726
是的
428
01:08:27,728 --> 01:08:29,726
全身的肌肉
429
01:08:29,728 --> 01:08:31,726
配合好几个
430
01:08:31,728 --> 01:08:39,728
啊
431
01:09:31,728 --> 01:09:33,726
是的
432
01:09:33,728 --> 01:09:41,728
啊
433
01:09:57,728 --> 01:09:59,726
怎么样？
434
01:09:59,728 --> 01:10:01,726
腹肌和背肌也
435
01:10:01,728 --> 01:10:03,726
好好意识到平衡来使用
436
01:10:03,728 --> 01:10:07,726
啊
437
01:10:07,728 --> 01:10:09,726
是的
438
01:10:09,728 --> 01:10:11,726
支撑后身体
439
01:10:11,728 --> 01:10:13,726
也意识手臂的肌肉
440
01:10:13,728 --> 01:10:21,728
啊
441
01:11:05,728 --> 01:11:07,726
不要分散注意力，要好好集中
442
01:11:07,728 --> 01:11:09,726
啊，您真努力
443
01:11:09,728 --> 01:11:17,728
啊
444
01:11:19,728 --> 01:11:21,726
深深深深
445
01:11:21,728 --> 01:11:29,728
啊
446
01:11:43,728 --> 01:11:45,726
真的
447
01:11:45,728 --> 01:11:47,726
啊
448
01:11:47,728 --> 01:11:49,726
终于找到了适合自己的训练
449
01:11:49,728 --> 01:11:51,726
呢
450
01:11:51,728 --> 01:11:53,726
我
451
01:11:53,728 --> 01:11:55,726
用小指头指导，好好锻炼你
452
01:11:55,728 --> 01:12:03,728
啊
453
01:12:43,728 --> 01:12:47,726
是的
454
01:12:47,728 --> 01:12:51,726
啊
455
01:12:51,728 --> 01:12:53,726
从后面抬起
456
01:12:53,728 --> 01:12:55,726
是的
457
01:12:55,728 --> 01:12:57,726
请用人的力量来描绘
458
01:12:57,728 --> 01:12:59,726
是的
459
01:12:59,728 --> 01:13:07,728
啊
460
01:13:35,728 --> 01:13:37,726
变得相当简单
461
01:13:37,728 --> 01:13:39,726
正在做
462
01:13:39,728 --> 01:13:41,726
那样
463
01:13:41,728 --> 01:13:43,726
注视着肌肉
464
01:13:43,728 --> 01:13:45,726
就这样
465
01:13:45,728 --> 01:13:47,726
逐渐增强肌肉
466
01:13:47,728 --> 01:13:55,728
啊
467
01:14:19,728 --> 01:14:21,726
意识到肌肉的运动
468
01:14:21,728 --> 01:14:23,726
啊
469
01:14:23,728 --> 01:14:31,728
稍微
470
01:14:41,728 --> 01:14:43,726
啊
471
01:14:43,728 --> 01:14:45,726
让这个更加
472
01:14:45,728 --> 01:14:47,726
努力
473
01:14:47,728 --> 01:14:49,726
加油！
474
01:14:49,728 --> 01:14:53,726
啊
475
01:14:53,728 --> 01:14:55,726
非常艰苦的东西
476
01:14:55,728 --> 01:14:57,726
晃动不已
477
01:14:57,728 --> 01:14:59,726
自己选择艰苦的训练
478
01:14:59,728 --> 01:15:01,726
是的
479
01:15:01,728 --> 01:15:03,726
我想增加肌肉
480
01:15:03,728 --> 01:15:05,726
是呢
481
01:15:05,728 --> 01:15:07,726
老师也握住肌肉
482
01:15:07,728 --> 01:15:11,726
握住肌肉
483
01:15:11,728 --> 01:15:13,726
帮你脱去两层皮
484
01:15:13,728 --> 01:15:15,726
我会努力的
485
01:15:15,728 --> 01:15:23,728
啊啊
486
01:15:25,728 --> 01:15:27,726
这个小腿的肌肉
487
01:15:27,728 --> 01:15:29,726
啊啊
488
01:15:29,728 --> 01:15:31,726
大腿的肌肉和
489
01:15:31,728 --> 01:15:33,726
肌肉
490
01:15:33,728 --> 01:15:35,726
握不到一起啊
491
01:15:35,728 --> 01:15:41,726
啊啊
492
01:15:41,728 --> 01:15:43,726
好厉害
493
01:15:43,728 --> 01:15:45,726
家里乱糟糟的
494
01:15:45,728 --> 01:15:51,726
啊啊
495
01:15:51,728 --> 01:15:53,726
明里ちゃん
496
01:15:53,728 --> 01:15:55,726
啊啊
497
01:15:55,728 --> 01:16:01,726
明里ちゃん
498
01:16:01,728 --> 01:16:09,728
啊啊
499
01:16:37,728 --> 01:16:41,726
是的
500
01:16:41,728 --> 01:16:43,726
这是最后一次训练了
501
01:16:43,728 --> 01:16:45,726
是的
502
01:16:45,728 --> 01:16:53,728
啊啊
503
01:16:55,728 --> 01:16:57,726
就这样从前面开始吗
504
01:16:57,728 --> 01:16:59,726
是啊
505
01:16:59,728 --> 01:17:01,726
啊啊
506
01:17:01,728 --> 01:17:03,726
肌肉的平衡感
507
01:17:03,728 --> 01:17:05,726
全身的意识与
508
01:17:05,728 --> 01:17:07,726
分开
509
01:17:07,728 --> 01:17:15,728
啊啊
510
01:19:11,728 --> 01:19:13,726
体力到了极限
511
01:19:13,728 --> 01:19:15,726
已经到了休息的时间
512
01:19:15,728 --> 01:19:17,726
已经没事了
513
01:19:17,728 --> 01:19:19,726
对不起
514
01:19:19,728 --> 01:19:21,726
这是非常艰苦的训练
515
01:19:21,728 --> 01:19:23,726
啊啊
516
01:19:23,728 --> 01:19:25,726
请一定要跟上
517
01:19:25,728 --> 01:19:29,726
啊啊
518
01:19:29,728 --> 01:19:31,726
即使这样疼痛也可以继续吗
519
01:19:31,728 --> 01:19:33,726
可以啊
520
01:19:33,728 --> 01:19:35,726
你今天已经非常努力了
521
01:19:35,728 --> 01:19:43,728
啊啊
522
01:19:51,728 --> 01:19:53,726
即使是在浅处也要活动
523
01:19:53,728 --> 01:20:01,726
啊啊
524
01:20:01,728 --> 01:20:03,726
出了好多汗啊
525
01:20:03,728 --> 01:20:05,726
今天已经锻炼了很多了
526
01:20:05,728 --> 01:20:13,728
啊啊
527
01:20:49,728 --> 01:20:51,726
什么
528
01:20:51,728 --> 01:20:53,726
我不考虑耐力，但是
529
01:20:53,728 --> 01:20:55,726
下半身会爆发
530
01:20:55,728 --> 01:20:57,726
马上就要爆发了
531
01:20:57,728 --> 01:20:59,726
啊啊
532
01:20:59,728 --> 01:21:01,726
因为很痛
533
01:21:01,728 --> 01:21:03,726
好吗？
534
01:21:03,728 --> 01:21:05,726
因为我已经努力了很多
535
01:21:05,728 --> 01:21:07,726
可以出来了
536
01:21:07,728 --> 01:21:11,726
啊啊
537
01:21:11,728 --> 01:21:13,726
请轻松一点
538
01:21:13,728 --> 01:21:21,728
啊啊
539
01:21:29,728 --> 01:21:31,726
这么多
540
01:21:31,728 --> 01:21:33,726
做了
541
01:21:33,728 --> 01:21:37,726
啊啊
542
01:21:37,728 --> 01:21:39,726
锻炼了很多
543
01:21:39,728 --> 01:21:41,726
积累的乳酸也流畅地出来了吧
544
01:21:41,728 --> 01:21:43,726
啊啊
545
01:21:43,728 --> 01:21:45,726
为了更多长肌肉
546
01:21:45,728 --> 01:21:47,726
我等着你下次再来哦
547
01:21:47,728 --> 01:21:55,728
啊啊
548
01:22:22,568 --> 01:22:30,568
辛苦了
549
01:22:38,568 --> 01:22:46,568
有什么不舒服吗？
550
01:23:12,184 --> 01:23:20,184
感谢您的观看。
551
01:25:26,391 --> 01:25:31,390
这里，哔哔哔哔响呢
552
01:25:31,391 --> 01:25:39,391
是不是因为震动而有感觉了呢
553
01:25:40,391 --> 01:25:47,391
这边也，就这样给你做哦
554
01:26:07,734 --> 01:26:09,335
怎么样？
555
01:26:09,336 --> 01:26:12,335
舒服吗？
556
01:26:12,336 --> 01:26:20,336
锻炼了很多感到疲劳之后，
心情变好，变得清爽是很重要的哦。
557
01:26:26,336 --> 01:26:32,336
是的。
558
01:26:58,488 --> 01:27:00,087
迅速变硬了
559
01:27:00,087 --> 01:27:02,087
肚子满满的
560
01:27:36,184 --> 01:27:37,783
感谢您的观看
561
01:28:18,904 --> 01:28:20,903
很厉害呢
562
01:28:20,904 --> 01:28:24,903
卡在可爱的位置了
563
01:28:24,904 --> 01:28:27,904
已经夹住了
564
01:29:02,192 --> 01:29:05,192
还不行，再忍一下。
565
01:29:31,384 --> 01:29:33,984
感觉有点硬邦邦的呢。
566
01:30:12,279 --> 01:30:15,878
很厉害，很硬
567
01:30:15,880 --> 01:30:23,880
很大
568
01:31:01,880 --> 01:31:09,880
很厉害
569
01:31:27,880 --> 01:31:47,880
很大
570
01:32:18,038 --> 01:32:21,639
好的，请挺直背脊
571
01:32:21,640 --> 01:32:26,639
慢慢地动肚子，做俯卧呼吸
572
01:32:26,640 --> 01:32:29,639
呼出~
573
01:32:29,640 --> 01:32:32,639
吸入~
574
01:32:32,640 --> 01:32:36,639
呼出~
575
01:32:36,640 --> 01:32:39,639
吸入~
576
01:32:39,640 --> 01:32:42,639
可以在胸前伸出手
577
01:32:42,640 --> 01:32:46,639
慢慢地向上举起
578
01:32:46,640 --> 01:32:48,639
注意呼吸
579
01:32:48,640 --> 01:32:53,639
深呼吸5次重复
580
01:32:53,640 --> 01:32:56,639
呼出~
581
01:32:56,640 --> 01:32:59,639
吸入~
582
01:32:59,640 --> 01:33:02,639
呼出~
583
01:33:02,640 --> 01:33:05,640
吸入~
584
01:33:14,640 --> 01:33:16,639
慢慢地伸出手去
585
01:33:16,640 --> 01:33:23,639
好的，那么
586
01:33:23,640 --> 01:33:25,639
今天就这样结束吧
587
01:33:25,640 --> 01:33:29,639
您辛苦了
588
01:33:29,640 --> 01:33:31,639
请给视线新闻拍一张
589
01:33:31,640 --> 01:33:33,639
非常感谢
590
01:33:33,640 --> 01:33:35,639
哎呀，人真多啊
591
01:33:35,640 --> 01:33:37,639
老师，非常感谢您
592
01:33:37,640 --> 01:33:39,639
是的，非常感谢
593
01:33:39,640 --> 01:33:41,639
哎呀，今天累死了
594
01:33:41,640 --> 01:33:43,639
累死了
595
01:33:43,640 --> 01:33:51,640
啊，一生先生还不回去吗?
596
01:33:55,640 --> 01:33:58,639
今天不是最后一天吗
597
01:33:58,640 --> 01:34:01,639
我本来还想要再继续一会儿
598
01:34:01,640 --> 01:34:03,639
真的吗？
599
01:34:03,640 --> 01:34:05,639
明白了
600
01:34:05,640 --> 01:34:10,639
那么，是这样的吧
601
01:34:10,640 --> 01:34:12,639
是的
602
01:34:12,640 --> 01:34:18,639
我们来做一个伸展背部的姿势吧
603
01:34:18,640 --> 01:34:20,639
请这样做
604
01:34:20,640 --> 01:34:26,639
把膝盖立起来~
605
01:34:26,640 --> 01:34:30,639
慢慢地抬起腰部
606
01:34:30,640 --> 01:34:32,639
向前伸展手
607
01:34:32,640 --> 01:34:34,639
上半身倒下
608
01:34:34,640 --> 01:34:36,639
是的
609
01:34:36,640 --> 01:34:44,640
你有没有专心做这个姿势？
610
01:34:58,640 --> 01:35:00,639
是的
611
01:35:00,640 --> 01:35:05,639
我总觉得有人在看着我
612
01:35:05,640 --> 01:35:08,639
我一直在看着你的姿势
613
01:35:08,640 --> 01:35:13,639
难道
614
01:35:13,640 --> 01:35:17,639
今天你说想要继续
615
01:35:17,640 --> 01:35:20,639
并不是因为你纯粹地想要做瑜伽
616
01:35:20,640 --> 01:35:24,639
而是想要和我做些不愉快的事情吗？
617
01:35:24,640 --> 01:35:28,639
哎呀，不是的，我没有那样想
618
01:35:28,640 --> 01:35:30,639
总觉得有人在看我
619
01:35:30,640 --> 01:35:34,639
在教学的时候我感觉到有人在注视
620
01:35:34,640 --> 01:35:38,639
没关系
621
01:35:38,640 --> 01:35:42,639
其他学生都走了
622
01:35:42,640 --> 01:35:47,639
我不讨厌像你这样的
623
01:35:47,640 --> 01:35:50,639
老师
624
01:35:50,640 --> 01:35:54,640
真的可以吗？
625
01:35:56,640 --> 01:35:58,639
对其他人保密哦
626
01:35:58,640 --> 01:36:32,640
是的
627
01:36:58,640 --> 01:37:00,639
听我说一下
628
01:37:00,640 --> 01:37:02,639
关于老师的事情
629
01:37:02,640 --> 01:37:04,639
我知道的
630
01:37:04,640 --> 01:37:12,640
很厉害
631
01:37:26,640 --> 01:37:30,639
你一直都想触摸吗？
632
01:37:30,640 --> 01:37:32,639
我想要触摸
633
01:37:32,640 --> 01:37:44,639
很高兴
634
01:37:44,640 --> 01:37:48,639
嗯~
635
01:37:48,640 --> 01:37:56,640
啊~，太厉害了，糟糕
636
01:38:12,640 --> 01:38:14,639
嗯~
637
01:38:14,640 --> 01:38:22,639
啊~
638
01:38:22,640 --> 01:38:26,639
老师，你总是摆着这样的姿势
639
01:38:26,640 --> 01:38:28,639
我想要喝卷起来的饮料
640
01:38:28,640 --> 01:38:32,639
啊~
641
01:38:32,640 --> 01:38:34,639
虽然出了汗
642
01:38:34,640 --> 01:38:36,639
啊~
643
01:38:36,640 --> 01:38:38,639
虽然出了汗
644
01:38:38,640 --> 01:38:44,639
啊~
645
01:38:44,640 --> 01:38:46,639
已经
646
01:38:46,640 --> 01:38:48,639
你不觉得变态吗
647
01:38:48,640 --> 01:38:50,639
请说得更多
648
01:38:50,640 --> 01:38:54,639
变态
649
01:38:54,640 --> 01:38:56,639
老师，口水也
650
01:38:56,640 --> 01:38:58,639
口水也
651
01:38:58,640 --> 01:39:02,639
请喝得多多的
652
01:39:02,640 --> 01:39:04,639
嗯
653
01:39:04,640 --> 01:39:12,640
啊~
654
01:39:26,640 --> 01:39:28,639
老师
655
01:39:28,640 --> 01:39:32,639
啊~
656
01:39:32,640 --> 01:39:38,639
老师，能听我说一个请求吗？
657
01:39:38,640 --> 01:39:40,639
是什么呢？
658
01:39:40,640 --> 01:39:42,639
总是
659
01:39:42,640 --> 01:39:44,639
老师的这个
660
01:39:44,640 --> 01:39:46,639
叫做紧身裤的东西
661
01:39:46,640 --> 01:39:48,639
紧贴在
662
01:39:48,640 --> 01:39:50,639
内裤的深处
663
01:39:50,640 --> 01:39:52,639
总是
664
01:39:52,640 --> 01:39:54,639
知道的话会更好
665
01:39:54,640 --> 01:39:56,639
一边想着那样的事情
666
01:39:56,640 --> 01:39:58,639
一边叫我吗？
667
01:39:58,640 --> 01:40:00,639
总是这个
668
01:40:00,640 --> 01:40:02,639
渗透到脑海里的老师
669
01:40:02,640 --> 01:40:04,639
在帮助
670
01:40:04,640 --> 01:40:06,639
为了出汗
671
01:40:06,640 --> 01:40:08,639
这条纹理
672
01:40:08,640 --> 01:40:10,639
这个形状
673
01:40:10,640 --> 01:40:12,639
啊~
674
01:40:12,640 --> 01:40:14,639
竟然看了那么多
675
01:40:14,640 --> 01:40:16,639
所以老师
676
01:40:16,640 --> 01:40:18,639
请不要脱掉
677
01:40:18,640 --> 01:40:20,639
这里可以剪开吗？
678
01:40:20,640 --> 01:40:22,639
嗯~
679
01:40:22,640 --> 01:40:24,639
剪开
680
01:40:24,640 --> 01:40:26,639
这样的
681
01:40:26,640 --> 01:40:28,639
变态不是吗
682
01:40:28,640 --> 01:40:30,639
请稍等
683
01:40:30,640 --> 01:40:34,639
啊~
684
01:40:34,640 --> 01:40:36,639
可以吗？
685
01:40:36,640 --> 01:40:40,639
啊~
686
01:40:40,640 --> 01:40:42,639
如果动的话就剪开了哦
687
01:40:42,640 --> 01:40:44,639
动的话就切断了。
688
01:40:44,640 --> 01:40:48,639
啊~
689
01:40:48,640 --> 01:40:50,639
果然是脑瘫呢
690
01:40:50,640 --> 01:40:52,639
老师
691
01:40:52,640 --> 01:40:54,639
在街上
692
01:40:54,640 --> 01:40:56,639
嘛，这里
693
01:40:56,640 --> 01:41:00,639
是脑瘫啊
694
01:41:00,640 --> 01:41:02,639
芒果的纹路
695
01:41:02,640 --> 01:41:04,639
应该能看得很清楚
696
01:41:04,640 --> 01:41:06,639
啊~
697
01:41:06,640 --> 01:41:08,639
这么切
698
01:41:08,640 --> 01:41:10,639
老师也
699
01:41:10,640 --> 01:41:12,639
不是变态吗
700
01:41:12,640 --> 01:41:14,639
这样的
701
01:41:14,640 --> 01:41:16,639
这样
702
01:41:16,640 --> 01:41:18,639
贴上
703
01:41:18,640 --> 01:41:20,639
因为是脑瘫所以
704
01:41:20,640 --> 01:41:28,640
啊~
705
01:41:32,640 --> 01:41:34,639
贴上是因为
706
01:41:34,640 --> 01:41:36,639
难
707
01:41:36,640 --> 01:41:38,639
什么的
708
01:41:38,640 --> 01:41:40,639
我也被看着
709
01:41:40,640 --> 01:41:42,639
兴奋起来
710
01:41:42,640 --> 01:41:50,640
啊~
711
01:41:58,640 --> 01:42:00,639
很厉害
712
01:42:00,640 --> 01:42:02,639
啊~
713
01:42:02,640 --> 01:42:04,639
下面很热
714
01:42:04,640 --> 01:42:08,639
啊~
715
01:42:08,640 --> 01:42:10,639
什么的
716
01:42:10,640 --> 01:42:14,639
啊~
717
01:42:14,640 --> 01:42:16,639
很厉害
718
01:42:16,640 --> 01:42:18,639
啊~
719
01:42:18,640 --> 01:42:20,639
但是看着看着就兴奋起来了呢
720
01:42:20,640 --> 01:42:22,639
是啊
721
01:42:22,640 --> 01:42:24,639
我也
722
01:42:24,640 --> 01:42:26,639
啊~
723
01:42:26,640 --> 01:42:28,639
我是变态所以
724
01:42:28,640 --> 01:42:30,639
啊~
725
01:42:30,640 --> 01:42:32,639
这样的
726
01:42:32,640 --> 01:42:34,639
大城市
727
01:42:34,640 --> 01:42:36,639
请骑在我身上
728
01:42:36,640 --> 01:42:38,639
老师
729
01:42:38,640 --> 01:42:40,639
啊~
730
01:42:40,640 --> 01:42:42,639
看这里
731
01:42:42,640 --> 01:42:44,639
啊~
732
01:42:44,640 --> 01:42:46,639
老师
733
01:42:46,640 --> 01:42:48,639
很多呢
734
01:42:48,640 --> 01:42:50,639
看
735
01:42:50,640 --> 01:42:52,639
啊~
736
01:42:52,640 --> 01:43:00,640
很厉害
737
01:43:06,640 --> 01:43:08,639
啊~
738
01:43:08,640 --> 01:43:16,640
老师
739
01:43:30,640 --> 01:43:34,639
可怕
740
01:43:34,640 --> 01:43:38,639
啊~很厉害地进去了
741
01:43:38,640 --> 01:43:46,640
啊~出了很多汗
742
01:45:42,640 --> 01:45:50,640
啊~
743
01:46:14,640 --> 01:46:22,640
醒着呢
744
01:52:50,640 --> 01:52:52,639
眼睛不是已经睁开了吗
745
01:52:52,640 --> 01:52:54,639
感觉好吗？
746
01:52:54,640 --> 01:52:56,639
感觉好
747
01:52:56,640 --> 01:52:58,639
去哪里都可以
748
01:52:58,640 --> 01:53:00,639
啊~
749
01:53:00,640 --> 01:53:08,640
已经已经
750
01:54:10,640 --> 01:54:14,639
啊~再
751
01:54:14,640 --> 01:54:22,640
啊~又来了
752
01:56:58,640 --> 01:57:06,640
啊~感觉真好
753
01:57:54,640 --> 01:58:00,639
啊~
754
01:58:00,640 --> 01:58:02,639
感觉真好
755
01:58:02,640 --> 01:58:10,640
啊~
756
02:01:26,640 --> 02:01:28,639
太棒了
757
02:01:28,640 --> 02:01:30,639
谢谢你帮我挂上
758
02:01:30,640 --> 02:01:32,639
啊~
759
02:01:32,640 --> 02:01:34,639
太舒服了
760
02:01:34,640 --> 02:01:42,640
啊~
42447
