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1
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Who could this be?
2
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Good afternoon.
3
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It's a pleasure to meet you, I'm from the physiotherapy department
4
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My colleague couldn't come today because she can not attend this week
5
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So they sent me here
6
00:00:42,970 --> 00:00:44,970
Yes yes we are waiting for you
7
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Ok, perfect.
8
00:00:51,080 --> 00:00:52,145
So I have everything organized in the living room so we can do therapy?
9
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Yes
10
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This part could be done
11
00:01:01,540 --> 00:01:03,320
Everything is ready
12
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Excuse me
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The book
14
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As she was saying earlier that my partner couldn't make it this week
15
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I've been told that this is more like a warm-up, isn't it?
16
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Well yes. It's more of stretching than anything else
17
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Okay
18
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So let me know how you feel
19
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You're asking me if this isn´t your third session
20
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No but...I'm just starting
21
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Yes, it's a little bit.
22
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Okay okay
23
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What happened today?
24
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Well
25
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I'm going to sit here
26
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A little
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Good
28
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Today exercises are
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mostly
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for home training
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I'm going to show you some exercises that you can do on your own, and then we'll go over them.
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Oh perfect!
33
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Yes, but first let me tell you a few things about these exercises
34
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First of all there'stretching
35
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And then this week it will be possible for us
36
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Ok
37
00:02:52,990 --> 00:02:53,590
So now...
38
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I'm going to take off my hair because it's getting too hot here.
39
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To breathe, if you don't put me to sweat a lot
40
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Like this
41
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And we're going back with both arms
42
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OK
43
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Perfect
44
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Again
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It hurts because
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I was really hurt by the exercise.
47
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The idea is that you don't bend your elbows,
48
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and also that you do not force too much on your belly
49
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so the strength is light
50
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It really hurts a lot
51
00:03:58,740 --> 00:03:59,940
So we go like this
52
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And that's what we're going to do, bend your knees a little bit.
53
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We take care of the lumbar and turn it to one side
54
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Exactly! Very good
55
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Last one
56
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Now let´s go down
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As if you were lifting weights
58
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You have them on your right hand
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Let's go down.
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The other exercise
61
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What are we going to do?
62
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We're going to work on the lower part, right ?
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Yes
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Let's do it one more time, please.
65
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That way
66
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Ah! This way?
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Yes
68
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It looks like I'm in trouble
69
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No not at all
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Now what we're going to do is lower your head
71
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Like this
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Ok
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Two more times
74
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Very good
75
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It's like a heat wave.
76
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The other time, you put your heel on the floor and do the same thing but this way
77
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Like this?
78
00:06:04,980 --> 00:06:08,480
No the idea is to make it look as if you were covering something
79
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Now I'm going over all of that part
80
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Oh super
81
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And now with your other foot
82
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But I'm liking your class more.
83
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Really?
84
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Yes
85
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That's a good idea, isn't it
86
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Ok
87
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Let us sit down
88
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So let me put your feet like this
89
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And we are going to stretch
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The same
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Oh that hurts
92
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Yes, that's right.
93
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A little bit more...
94
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Okay?
95
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That much?!
96
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Of course!
97
00:07:10,920 --> 00:07:15,320
I don't know if it is okay to ask you a favor
98
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but my body feels hot
99
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Can you take this off for me please
100
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because it doesn' t allow
101
00:07:26,040 --> 00:07:26,380
You're wearing a jacket?
102
00:07:26,720 --> 00:07:27,520
Yes, yes.
103
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Ah okay!
104
00:07:28,420 --> 00:07:30,440
I was only going to wear this of course
105
00:07:31,130 --> 00:07:34,440
But obviously you couldn't say no
106
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Oh well it's okay
107
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It starts getting hot and...
108
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And with that black
109
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Yeah but we have to
110
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Why don´t you take off your shirt too
111
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No buts i think its fine
112
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Take off your shir
113
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Really
114
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Yes, so that it is fresher.
115
00:07:55,953 --> 00:07:56,220
Okay
116
00:07:56,220 --> 00:07:57,980
I'm not saying anything
117
00:07:57,980 --> 00:07:58,740
Please
118
00:08:00,593 --> 00:08:00,860
Okay
119
00:08:01,700 --> 00:08:05,400
So now we're going to make a butterfly
120
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We'll put our feet like this
121
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Let's do it
122
00:08:11,450 --> 00:08:14,690
And then you stick them as much as possible
123
00:08:17,420 --> 00:08:18,760
and with your elbows
124
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You give yourself pressure
125
00:08:20,100 --> 00:08:22,020
You can lower your head a little bit.
126
00:08:22,100 --> 00:08:23,740
But it hurts me so much!
127
00:08:25,180 --> 00:08:26,520
A lot? Does it hurt you ?
128
00:08:26,520 --> 00:08:28,620
Yes, like here...
129
00:08:29,140 --> 00:08:30,440
I'll help you to get out of there
130
00:08:32,400 --> 00:08:32,840
There
131
00:08:35,740 --> 00:08:36,180
Yeah
132
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Tells if does hurt
133
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It's just that my back is hurting
134
00:08:41,270 --> 00:08:42,150
Ok then
135
00:08:43,310 --> 00:08:45,350
Don't you do massage as well
136
00:08:47,510 --> 00:08:49,350
Well sometimes they tell us
137
00:08:51,130 --> 00:08:53,430
I'm going to do a massage program.
138
00:08:55,070 --> 00:08:57,010
Could you do it like this?
139
00:08:57,690 --> 00:09:00,610
A little massage here
140
00:09:01,703 --> 00:09:02,370
Let me see
141
00:09:07,193 --> 00:09:07,860
Like thiis
142
00:09:16,183 --> 00:09:17,050
Here and here
143
00:09:17,963 --> 00:09:18,630
Both sides
144
00:09:34,470 --> 00:09:34,770
Oh, yes. It'so good!
145
00:09:39,260 --> 00:09:40,080
Is it working for you?
146
00:09:41,020 --> 00:09:41,220
Yes
147
00:09:42,440 --> 00:09:45,440
It is working very well
148
00:09:45,900 --> 00:09:46,300
Really
149
00:09:47,440 --> 00:09:50,600
So I'll take this over here
150
00:09:57,286 --> 00:09:57,820
Ah...yes
151
00:10:06,690 --> 00:10:09,270
But that isn't part of the massage
152
00:10:10,950 --> 00:10:15,650
But it's working, the massage is not taking so long.
153
00:10:22,300 --> 00:10:23,860
Do you like it?
154
00:10:24,320 --> 00:10:25,340
The truth yes
155
00:10:31,580 --> 00:10:34,180
Are you okay with the massage there too
156
00:10:34,180 --> 00:10:35,060
Yes of course
157
00:10:36,533 --> 00:10:36,800
Both
158
00:10:41,790 --> 00:10:43,410
Oh what a pain
159
00:10:46,800 --> 00:10:46,965
It'so hard.
160
00:10:58,633 --> 00:10:59,500
I'm scared...
161
00:11:04,110 --> 00:11:05,570
You're scared, aren't you?
162
00:11:07,130 --> 00:11:09,250
Do you want to try it on me now ?
163
00:11:09,250 --> 00:11:09,550
Yes
164
00:11:19,160 --> 00:11:19,760
Oh my god
165
00:11:22,173 --> 00:11:23,240
This is too much
166
00:11:27,980 --> 00:11:28,130
It'so hot.
167
00:11:30,220 --> 00:11:30,980
You're sweating a lot!
168
00:11:33,460 --> 00:11:36,260
I'm going to kill you with all my strength, Yuzuru
169
00:11:56,290 --> 00:11:56,690
Oh God
170
00:13:22,550 --> 00:13:24,270
Very good, very good.
171
00:13:29,130 --> 00:13:31,380
You can take off your clothes now
172
00:13:34,310 --> 00:13:35,710
Make yourself comfortable
173
00:13:41,910 --> 00:13:44,030
I have a little bit to eat
174
00:13:47,826 --> 00:13:48,960
What if you want?
175
00:13:50,026 --> 00:13:50,560
Too much
176
00:13:50,560 --> 00:13:53,080
I don't know if it's okay
177
00:13:53,080 --> 00:13:56,940
So, I'm going to keep doing it more and more.
178
00:13:57,100 --> 00:13:59,140
Yes! But with me...
179
00:13:59,140 --> 00:13:59,560
Of course
180
00:14:08,166 --> 00:14:09,100
Let's continue
181
00:14:09,100 --> 00:14:10,200
What a beauty
182
00:14:22,670 --> 00:14:23,070
My God
183
00:15:10,300 --> 00:15:11,840
So beautiful!
184
00:15:14,840 --> 00:15:17,400
I didn't know that.
185
00:15:18,280 --> 00:15:20,080
It's been a long time since you've seen this one, right?
186
00:15:25,950 --> 00:15:26,750
Oh my god...
187
00:15:52,220 --> 00:15:53,540
I'm going to give you a massage now.
188
00:15:57,860 --> 00:16:00,260
It's very hot, isn't it?
189
00:16:03,920 --> 00:16:07,560
My tongue is burning too...
190
00:16:26,720 --> 00:16:26,870
It'so hot.
191
00:16:40,063 --> 00:16:40,930
Are you okay?
192
00:16:45,473 --> 00:16:46,340
Oh, my God...
193
00:17:03,520 --> 00:17:03,730
It'so painful.
194
00:17:55,640 --> 00:17:55,840
You
195
00:17:55,840 --> 00:17:56,440
[created using whisperjav 0.7]
11350
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