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1
00:00:02,637 --> 00:00:07,908
近年來所有的健身房
最常用的口號就是「一定瘦身」
2
00:00:08,443 --> 00:00:11,579
而最近在市中心突然出現的某間健身房
3
00:00:11,847 --> 00:00:15,116
在衆多男性之間有著讓人在意的傳聞
4
00:00:15,917 --> 00:00:17,852
大家好
5
00:00:18,220 --> 00:00:20,788
歡迎各位來到本健身房
6
00:00:20,989 --> 00:00:25,926
今天由我負責指導大家
敝姓 濱崎
7
00:00:26,695 --> 00:00:31,866
我是他的助理
敝姓 江上
8
00:00:33,268 --> 00:00:41,842
本健身房提供想瘦的人
以及想健身的人訓練指導
9
00:00:42,410 --> 00:00:48,015
我們將會全力協助大家
幫助各位成功瘦身
10
00:00:48,283 --> 00:00:52,186
那麼，大家請和我一起
11
00:00:52,654 --> 00:00:55,756
努力健身吧！
12
00:00:59,261 --> 00:01:04,665
精液發射
巨乳健身房
13
00:01:06,835 --> 00:01:11,739
所謂的健身就是要輕鬆愉快地運動才對
14
00:01:12,007 --> 00:01:14,608
這是本健身房的成立主旨
15
00:01:15,110 --> 00:01:17,912
所以為了達到這樣的效果
16
00:01:18,146 --> 00:01:22,716
請大家一定要記住下面幾件事
17
00:01:33,128 --> 00:01:38,532
一、絕對不要害羞
18
00:01:38,867 --> 00:01:43,737
沒錯！在本健身房裡
覺得害羞是沒辦法健身的
19
00:01:43,939 --> 00:01:46,473
所以請大家要拋開自己的羞恥心
20
00:01:48,176 --> 00:01:51,845
二、對自己要誠實
21
00:01:52,347 --> 00:01:56,717
健身時如果不行還要強撐下去
只會降低健身效果
22
00:01:56,985 --> 00:01:59,954
所以身體受不了時就要老實的休息
23
00:02:00,822 --> 00:02:06,227
三、為了滿足自己的欲望一定要努力不懈
24
00:02:11,266 --> 00:02:16,136
為了滿足自己慾望的健身
才是最佳的健身方式
25
00:02:16,438 --> 00:02:19,573
為了滿足自己的欲望
26
00:02:19,975 --> 00:02:23,711
所以請大家一定要拿出最大限度的努力
27
00:02:26,581 --> 00:02:29,617
我現在就開始為大家講解
28
00:02:30,051 --> 00:02:34,255
現在請一位同學上來幫助我講解
29
00:02:40,462 --> 00:02:41,762
你
30
00:02:42,497 --> 00:02:44,198
請站到這裡
31
00:02:49,304 --> 00:02:55,276
能輕鬆愉快的消耗卡路里的方法就是
32
00:02:56,678 --> 00:02:58,679
手淫
33
00:02:59,414 --> 00:03:01,582
就算不靠艱辛的運動
34
00:03:01,883 --> 00:03:05,286
也能輕鬆又舒服地消耗卡路里
35
00:03:06,821 --> 00:03:11,425
現在請把你的褲子脫掉
36
00:03:11,793 --> 00:03:15,596
可、可是有這麼多人在
37
00:03:16,097 --> 00:03:21,635
我剛才不是才說過
要把羞恥心拋開嗎
38
00:03:24,839 --> 00:03:27,074
還是說…
39
00:03:30,679 --> 00:03:34,882
這樣做你比較想自慰？
40
00:03:36,384 --> 00:03:39,920
眼前有養眼的畫面
41
00:03:40,288 --> 00:03:42,589
你才比較想自慰吧
42
00:03:45,894 --> 00:03:50,431
這都是為了瘦身
請你不要覺得害羞
43
00:03:50,832 --> 00:03:53,133
請努力地自慰吧
44
00:03:54,602 --> 00:03:57,404
請把褲子脫掉
45
00:04:06,281 --> 00:04:11,785
大家也可以一起自慰哦
46
00:04:16,558 --> 00:04:20,494
乖乖順從你的欲望
快點做嘛
47
00:04:25,133 --> 00:04:27,768
你平常不是這樣自慰吧
48
00:04:36,811 --> 00:04:39,213
盡情地自慰吧
49
00:04:43,318 --> 00:04:45,819
手再動快一點
50
00:04:46,588 --> 00:04:50,023
大家也一起來嘛
51
00:04:52,394 --> 00:04:56,363
你想看哪裡都行哦
52
00:04:59,768 --> 00:05:02,736
再看仔細一點嘛
53
00:05:04,272 --> 00:05:07,608
你討厭屁股嗎
54
00:05:10,879 --> 00:05:15,749
那你的手再動快一點啊
55
00:05:18,753 --> 00:05:22,389
大家也一樣哦
56
00:05:26,294 --> 00:05:29,696
呼吸開始變急促了吧
57
00:05:30,098 --> 00:05:33,901
這樣也能消耗卡路里哦
58
00:05:37,639 --> 00:05:40,040
怎麼樣呢
59
00:05:51,453 --> 00:05:54,288
再用力一點
60
00:05:55,990 --> 00:05:58,659
讓身體變得更熱
61
00:06:00,628 --> 00:06:03,497
再多感受一點
62
00:06:03,832 --> 00:06:06,400
大家也一樣哦
63
00:06:08,770 --> 00:06:11,772
身體是不是變熱了？
64
00:06:12,474 --> 00:06:15,676
肉棒是不是很難受啊
65
00:06:16,077 --> 00:06:18,745
那你就快點脫掉吧
66
00:06:19,113 --> 00:06:22,549
別忘了要繼續幻想哦
67
00:06:25,186 --> 00:06:27,688
肉棒變得這麼硬了
68
00:06:28,389 --> 00:06:30,557
繼續
69
00:06:31,359 --> 00:06:36,864
再多幻想一點
讓身體變得更熱
70
00:06:45,306 --> 00:06:48,575
這樣更容易刺激吧
71
00:06:54,349 --> 00:06:56,517
舒服嗎？
72
00:07:01,923 --> 00:07:03,590
非常好哦
73
00:07:03,725 --> 00:07:06,159
我們會一直看著你的
74
00:07:08,029 --> 00:07:11,865
我們會一直看著你的
75
00:07:15,770 --> 00:07:17,938
肉棒溼溼滑滑了呢
76
00:07:19,607 --> 00:07:23,777
變得好硬哦
77
00:07:24,078 --> 00:07:27,414
你興奮的樣子真下流
78
00:07:38,126 --> 00:07:40,327
摩擦她
79
00:07:40,962 --> 00:07:43,931
你最喜歡的屁股哦
80
00:07:50,939 --> 00:07:52,873
挾住了嗎
81
00:07:59,547 --> 00:08:04,017
對，讓自己更興奮
82
00:08:06,821 --> 00:08:13,126
你越是興奮身體裡的卡路里消耗的越多
83
00:08:14,596 --> 00:08:17,598
集中精神去感受
84
00:08:18,099 --> 00:08:20,634
大家也要仔細看
85
00:08:27,976 --> 00:08:29,776
怎麼樣呢
86
00:08:36,250 --> 00:08:37,684
你看
87
00:08:39,287 --> 00:08:42,689
大家也要仔細看哦
88
00:08:42,957 --> 00:08:45,692
你喜歡溼掉的絲襪吧
89
00:08:47,161 --> 00:08:50,731
那你就仔細看好了
90
00:08:51,499 --> 00:08:54,635
手不要停哦
91
00:08:55,903 --> 00:09:00,240
對，我喜歡你的眼神
92
00:09:02,844 --> 00:09:04,478
仔細看
93
00:09:09,484 --> 00:09:13,520
再用力一點
94
00:09:15,423 --> 00:09:19,059
用力弄你的肉棒
95
00:09:19,494 --> 00:09:22,162
不要停哦
96
00:09:22,830 --> 00:09:25,766
一臉下流的表情
97
00:09:28,036 --> 00:09:31,238
很興奮嗎
98
00:09:33,041 --> 00:09:36,443
讓自己更興奮吧
99
00:09:36,611 --> 00:09:38,345
集中精神
100
00:09:38,613 --> 00:09:41,314
舒服嗎
101
00:09:41,916 --> 00:09:45,185
再更集中一點
102
00:09:48,756 --> 00:09:54,761
我會讓你看的
103
00:10:12,346 --> 00:10:14,848
好下流哦
104
00:10:29,063 --> 00:10:30,664
好下派
105
00:10:43,277 --> 00:10:47,447
大家也要仔細看哦
106
00:10:49,650 --> 00:10:52,185
要射了嗎
107
00:10:53,588 --> 00:10:55,956
全部射出來
108
00:11:09,704 --> 00:11:12,239
舒服嗎
109
00:11:14,041 --> 00:11:16,843
大家又怎麼樣呢
110
00:11:32,360 --> 00:11:36,363
看來大家都有專心的在自慰
111
00:11:37,165 --> 00:11:39,266
就是這樣哦
112
00:11:39,567 --> 00:11:45,405
我們還會變得更加性感哦
113
00:11:46,741 --> 00:11:49,509
你們要好細看好囉
114
00:11:58,085 --> 00:12:02,255
不要只顧著看
手也要動哦
115
00:12:05,793 --> 00:12:08,128
江上小姐
116
00:12:08,362 --> 00:12:11,565
再讓大家看多一點吧
117
00:12:14,402 --> 00:12:16,303
大家看得到嗎
118
00:12:18,773 --> 00:12:22,042
屁股也一樣
119
00:12:28,583 --> 00:12:31,785
很性感吧
120
00:12:35,189 --> 00:12:36,923
怎麼樣呢
121
00:12:41,929 --> 00:12:43,663
你的手停下來囉
122
00:12:44,432 --> 00:12:46,566
不要忘記動你的手
123
00:12:56,377 --> 00:12:58,478
你喜歡吧
124
00:12:59,580 --> 00:13:02,215
你喜歡屁股吧
125
00:13:04,452 --> 00:13:06,152
好下流
126
00:13:11,559 --> 00:13:13,827
這裡變得好熱啊
127
00:13:14,495 --> 00:13:17,998
看到大家在自慰的樣子
128
00:13:18,566 --> 00:13:21,468
讓她這裡也熱起來了呢
129
00:13:24,272 --> 00:13:25,906
真厲害呢
130
00:13:26,574 --> 00:13:28,308
你看
131
00:13:28,809 --> 00:13:32,812
大家都緊盯著這裡看呢
132
00:13:36,918 --> 00:13:39,152
非常好
133
00:13:41,455 --> 00:13:43,823
想看嗎
134
00:13:44,158 --> 00:13:47,460
想看更多嗎
135
00:14:02,076 --> 00:14:04,644
好棒
136
00:14:05,813 --> 00:14:09,182
對，手不要停
137
00:14:13,287 --> 00:14:17,157
你們看
138
00:14:17,725 --> 00:14:20,560
看得清楚嗎
139
00:14:26,300 --> 00:14:29,135
江上小姐！是不是很熱啊
140
00:14:33,674 --> 00:14:36,776
身體是不是很熱啊
141
00:14:41,549 --> 00:14:44,317
流了這麼多汗
142
00:14:45,052 --> 00:14:47,087
真厲害
143
00:14:49,357 --> 00:14:52,025
你流了好多汗呢
144
00:15:17,818 --> 00:15:19,619
大家
145
00:15:20,254 --> 00:15:23,556
手再動快一點哦
146
00:15:25,993 --> 00:15:28,161
想看嗎
147
00:15:32,967 --> 00:15:35,435
很想看吧
148
00:15:38,005 --> 00:15:42,175
大家看到了嗎
149
00:15:46,514 --> 00:15:49,382
再讓大家看更多吧
150
00:15:52,286 --> 00:15:55,321
大家看得到嗎
151
00:16:02,530 --> 00:16:04,864
看得到嗎
152
00:16:07,101 --> 00:16:10,737
這就是肉穴哦
153
00:16:13,074 --> 00:16:17,744
大家的肉棒就是插進這裡哦
154
00:16:19,146 --> 00:16:22,682
請大家認真幻想一下插進來的畫面
155
00:16:30,791 --> 00:16:33,093
很下流吧
156
00:16:34,161 --> 00:16:36,296
看看得到嗎
157
00:16:39,166 --> 00:16:41,835
犬家要仔細看哦
158
00:16:43,838 --> 00:16:45,371
你看
159
00:16:46,440 --> 00:16:51,311
專心看著她的肉穴
160
00:16:56,417 --> 00:16:59,886
乳頭變得很硬了哦
161
00:17:03,124 --> 00:17:05,625
真下流呢
162
00:17:07,094 --> 00:17:09,762
這邊的人看得清楚嗎
163
00:17:13,467 --> 00:17:17,804
看得到下流的肉穴嗎
164
00:17:21,976 --> 00:17:24,444
大家要仔細看哦
165
00:17:26,580 --> 00:17:28,448
好棒
166
00:17:32,453 --> 00:17:35,188
大家的手有在動嗎
167
00:17:40,127 --> 00:17:44,531
小豆子是不是勃起了呢
168
00:17:44,832 --> 00:17:47,066
變得很硬呢
169
00:17:47,735 --> 00:17:52,739
她的小豆子勃起了哦
170
00:17:53,807 --> 00:17:55,842
很色吧
171
00:17:56,277 --> 00:17:59,245
乳頭也變得這麼硬
172
00:18:02,449 --> 00:18:05,552
手不要停哦
173
00:18:07,021 --> 00:18:11,691
專心弄你的肉棒
174
00:18:16,130 --> 00:18:18,898
呼吸再更急促一點
175
00:18:22,203 --> 00:18:24,170
溼答答的
176
00:18:24,738 --> 00:18:27,073
真厲害
177
00:18:28,175 --> 00:18:30,443
溼答答的哦
178
00:18:46,694 --> 00:18:48,962
怎麼了嗎
179
00:18:49,730 --> 00:18:52,298
射出來了
180
00:18:52,633 --> 00:18:54,767
讓我看看
181
00:18:59,773 --> 00:19:02,742
射了好多精液呢
182
00:19:03,611 --> 00:19:06,746
雖然再忍久一點會更好
183
00:19:06,914 --> 00:19:11,985
不過現在這樣大概消耗了65卡路里吧
184
00:19:15,422 --> 00:19:18,358
為了清耗更多卡路里
185
00:19:18,592 --> 00:19:23,396
請大家要繼續自慰哦
186
00:19:26,834 --> 00:19:33,539
接下來換我來讓大家更加興奮吧
187
00:19:35,042 --> 00:19:38,311
怎麼樣呢，你有在自慰嗎
188
00:19:39,246 --> 00:19:41,314
專心自慰
189
00:19:41,749 --> 00:19:44,517
讓自己更興奮
190
00:19:46,053 --> 00:19:47,587
手不要停
191
00:19:51,058 --> 00:19:53,526
仔細看
192
00:20:02,136 --> 00:20:03,603
好下流
193
00:20:08,208 --> 00:20:12,145
你要消耗更多卡路里哦
194
00:20:17,284 --> 00:20:19,452
感覺我的奶子
195
00:20:21,789 --> 00:20:23,690
想像一下
196
00:20:36,203 --> 00:20:37,937
仔細看哦
197
00:20:39,573 --> 00:20:42,675
怎麼樣？興奮嗎？
198
00:20:52,286 --> 00:20:56,589
你有認真在自慰嗎
199
00:21:00,294 --> 00:21:02,462
再多感覺一下
200
00:21:03,597 --> 00:21:05,565
你看
201
00:21:15,509 --> 00:21:19,679
我也跟你一起舒服吧
202
00:21:27,287 --> 00:21:28,921
那你呢
203
00:21:32,326 --> 00:21:35,461
你有讓自己興奮嗎
204
00:21:48,609 --> 00:21:51,444
盡情聞她的味道
205
00:21:52,446 --> 00:21:54,113
好下流
206
00:21:56,717 --> 00:21:59,352
吐氣吹到我囉
207
00:22:14,401 --> 00:22:16,636
好下流
208
00:22:17,037 --> 00:22:19,238
你喜歡這樣吧
209
00:22:20,841 --> 00:22:24,777
舔我的奶子
210
00:22:26,380 --> 00:22:28,948
肉棒有勃起嗎
211
00:22:29,483 --> 00:22:33,319
就是這樣，不要停哦
212
00:22:48,969 --> 00:22:51,137
舒服嗎
213
00:22:51,538 --> 00:22:54,207
汁流出來了嘛
214
00:22:54,408 --> 00:22:56,742
非常好哦
215
00:23:18,799 --> 00:23:21,767
你喜歡絲襪嗎
216
00:23:23,871 --> 00:23:26,939
你喜歡脫下來的絲襪嗎
217
00:23:31,578 --> 00:23:34,380
好下流
218
00:23:35,449 --> 00:23:37,817
用力聞
219
00:23:39,653 --> 00:23:41,821
舒服嗎
220
00:23:46,026 --> 00:23:48,394
你很興奮嗎
221
00:23:49,630 --> 00:23:55,668
最後我也一起脫吧
222
00:24:00,474 --> 00:24:02,808
想看嗎
223
00:24:07,681 --> 00:24:10,383
滿足自己的欲望
224
00:24:10,684 --> 00:24:12,585
再讓我看更多
225
00:24:13,654 --> 00:24:15,821
非常好哦
226
00:24:17,791 --> 00:24:20,026
看這邊
227
00:24:23,797 --> 00:24:25,364
大家看
228
00:24:32,105 --> 00:24:35,608
再讓自己更興奮吧
229
00:24:35,842 --> 00:24:41,213
老師！這位同學好像很能忍耐的樣子
230
00:24:43,951 --> 00:24:46,786
請站到這裡吧
231
00:24:55,329 --> 00:24:57,496
你興奮嗎
232
00:24:59,466 --> 00:25:03,002
把你的衣服脫掉吧
233
00:25:06,707 --> 00:25:09,609
讓我們看看
234
00:25:13,447 --> 00:25:15,448
好棒
235
00:25:28,362 --> 00:25:31,564
手不要停哦
236
00:25:38,238 --> 00:25:40,940
身體變得很熱哦
237
00:25:44,177 --> 00:25:46,779
肉棒變得好溼
238
00:25:47,648 --> 00:25:48,914
舒服嗎
239
00:25:49,082 --> 00:25:51,884
老師！我快不行了！
240
00:25:52,285 --> 00:25:55,721
那你就射到她的奶子上吧
241
00:26:15,275 --> 00:26:17,176
好濃
242
00:26:19,546 --> 00:26:21,747
美味嗎
243
00:26:22,549 --> 00:26:24,250
很美味
244
00:26:25,218 --> 00:26:28,387
你射了很多呢
245
00:26:29,222 --> 00:26:32,692
大家的手有在動嗎
246
00:26:33,026 --> 00:26:37,296
現在大家可以盡情地把精液射到他身上哦
247
00:26:37,531 --> 00:26:39,799
拋開你們的羞恥心
248
00:26:39,966 --> 00:26:44,503
把精液全部射到她身上
249
00:26:44,838 --> 00:26:47,807
多射一點哦
250
00:26:52,512 --> 00:26:54,814
黏答答的
251
00:26:58,518 --> 00:27:00,486
黏答答的
252
00:27:00,754 --> 00:27:02,955
射了好多呢
253
00:27:05,459 --> 00:27:06,992
好厲害
254
00:27:11,932 --> 00:27:13,199
好厲害！
255
00:27:13,633 --> 00:27:15,935
太棒了
256
00:27:17,070 --> 00:27:19,305
射了好多呢
257
00:27:26,613 --> 00:27:30,583
大家都射了好多呢
258
00:27:33,286 --> 00:27:36,222
真厲害呢
259
00:27:37,991 --> 00:27:40,826
精液的臭味
260
00:27:51,538 --> 00:27:57,109
現在大家都知道要怎麼輕鬆舒服地消耗卡路里了吧
261
00:27:58,211 --> 00:28:00,379
大家一定要記住
262
00:28:00,881 --> 00:28:03,816
要持續不停地做才行
263
00:28:04,284 --> 00:28:08,254
手淫是在家裡也能輕鬆做的瘦身運動
264
00:28:08,522 --> 00:28:11,991
每天早上最少也要做兩次哦
265
00:28:21,635 --> 00:28:25,237
選擇游泳健身的同學
266
00:28:25,572 --> 00:28:27,940
讓各位久等了
267
00:28:28,375 --> 00:28:33,612
這位是新的助理
268
00:28:34,181 --> 00:28:36,015
初次見面，我是若襯
269
00:28:36,316 --> 00:28:41,420
我會努力讓大家興奮起來的
270
00:28:41,788 --> 00:28:43,889
還請大家多多指教了
271
00:28:44,224 --> 00:28:46,492
請多指教
272
00:28:48,595 --> 00:28:52,865
現在開始教大家做熱身操
273
00:28:53,233 --> 00:28:56,936
大家請跟著我們一起做
274
00:29:00,106 --> 00:29:04,143
我們現在開始做熱身操吧
275
00:29:04,711 --> 00:29:07,112
大家要看仔細囉
276
00:29:08,648 --> 00:29:13,252
請大家像這樣慢慢地往後抑
277
00:29:15,055 --> 00:29:18,724
有感覺到腰在伸展開吧
278
00:29:31,438 --> 00:29:34,206
再用力一點
279
00:29:54,728 --> 00:29:58,163
怎麼樣，大家都會了嗎
280
00:29:58,632 --> 00:30:04,036
接下來換關節的部份吧
281
00:30:05,105 --> 00:30:12,244
像這樣慢慢地把膝蓋抱向自己的身體
282
00:30:13,313 --> 00:30:16,315
用力伸展關節
283
00:30:23,223 --> 00:30:27,359
這隻腳做好了以後另一隻腳也要做哦
284
00:30:28,862 --> 00:30:35,334
另一隻腳也一樣抱向自己的胸口
285
00:30:49,449 --> 00:30:51,817
葡真窿做嗎
286
00:30:52,919 --> 00:30:57,556
接下來由我來教大家熱身操
287
00:31:00,226 --> 00:31:03,729
首先像我這樣做
288
00:31:06,599 --> 00:31:08,801
用力壓下去
289
00:31:13,406 --> 00:31:15,507
要用力哦
290
00:31:30,557 --> 00:31:33,926
現在換另一隻腳
291
00:31:44,204 --> 00:31:48,007
接下來換伸展全身
292
00:32:07,060 --> 00:32:09,495
大家可以從各個角度仔細觀看哦
293
00:32:33,219 --> 00:32:35,988
大家都記下來了嗎
294
00:32:36,856 --> 00:32:39,124
就是要這樣做哦
295
00:32:42,262 --> 00:32:45,931
現在由我來指導大家
296
00:32:46,332 --> 00:32:48,500
先把雙腳張開
297
00:32:49,502 --> 00:32:51,403
用力張開雙腳
298
00:32:52,305 --> 00:32:53,839
雙手抱頭
299
00:32:54,307 --> 00:32:56,442
先從右邊開始
300
00:32:56,976 --> 00:32:59,645
用力伸展
301
00:33:01,915 --> 00:33:03,749
再更用力一點
302
00:33:04,951 --> 00:33:07,119
用力
303
00:33:07,954 --> 00:33:10,055
大家都記住了嗎
304
00:33:10,523 --> 00:33:12,791
再靠近一點看吧
305
00:33:14,327 --> 00:33:16,595
都記下來了嗎
306
00:33:19,866 --> 00:33:23,469
接下來的動作可能會比較難
307
00:33:23,670 --> 00:33:25,871
大家一定要仔細看哦
308
00:33:26,306 --> 00:33:28,974
先躺下來吧
309
00:33:30,610 --> 00:33:32,511
手伸直
310
00:33:32,846 --> 00:33:38,117
抓住腳然後用力往後拉
311
00:33:38,384 --> 00:33:41,887
有感覺到腳被拉直了吧
312
00:33:43,523 --> 00:33:45,757
大家要仔細看哦
313
00:33:48,461 --> 00:33:50,129
要用力拉哦
314
00:33:50,797 --> 00:33:52,464
再靠近一點看啊
315
00:33:52,966 --> 00:33:55,634
可以各個角度看哦
316
00:33:57,003 --> 00:33:58,637
怎麼樣呢
317
00:33:59,172 --> 00:34:01,273
是不是有被拉開啊
318
00:34:02,308 --> 00:34:04,877
用力的拉開哦
319
00:34:10,917 --> 00:34:14,887
要是不認真做的話
到時可是會受傷的
320
00:34:19,359 --> 00:34:21,293
接下來
321
00:34:22,395 --> 00:34:26,064
請大家跟著我們一起做吧
322
00:34:26,533 --> 00:34:29,968
雙手抱到頭上
323
00:34:33,940 --> 00:34:36,441
往旁邊壓
324
00:34:36,776 --> 00:34:39,611
要用力哦
325
00:34:48,988 --> 00:34:50,556
怎麼了嗎？
326
00:34:51,658 --> 00:34:53,592
好軟
327
00:34:56,496 --> 00:34:58,630
是說你的身體變軟了嗎
328
00:35:00,466 --> 00:35:02,534
接著換另一邊
329
00:35:05,872 --> 00:35:07,973
要壓了哦
330
00:35:16,649 --> 00:35:20,118
有拉開的感覺嗎
331
00:35:21,387 --> 00:35:24,389
很舒服吧
332
00:35:27,860 --> 00:35:30,395
怎麼了嗎
333
00:35:30,897 --> 00:35:32,898
好暖和
334
00:35:33,032 --> 00:35:35,234
很暖和嗎
335
00:35:36,069 --> 00:35:39,671
應該是血液循環變好了
336
00:35:44,677 --> 00:35:48,981
再多拉一點吧
337
00:35:53,519 --> 00:35:55,087
怎麼了嗎
338
00:35:55,655 --> 00:35:57,089
沒有
339
00:36:00,727 --> 00:36:03,195
用力
340
00:36:06,432 --> 00:36:08,734
這樣你懂了嗎
341
00:36:10,336 --> 00:36:13,205
再用力一點
342
00:36:17,210 --> 00:36:19,678
這邊要拉直才行
343
00:36:30,323 --> 00:36:32,791
五、六、七
344
00:36:32,992 --> 00:36:35,227
怎麼了？會痛嗎？
345
00:36:35,995 --> 00:36:38,730
老師！好痛…
346
00:36:38,998 --> 00:36:40,699
會痛嗎
347
00:36:43,269 --> 00:36:46,705
再下去一點
348
00:36:51,978 --> 00:36:55,080
你有感覺到嗎
349
00:36:57,884 --> 00:36:59,918
對不起
350
00:37:05,692 --> 00:37:08,026
全身都有拉直嗎
351
00:37:09,329 --> 00:37:11,096
有嗎
352
00:37:26,546 --> 00:37:30,015
熱身可是很重要的哦
353
00:37:31,084 --> 00:37:37,255
像這樣往後仰
手抓住你的腳
354
00:37:39,659 --> 00:37:41,860
再往後一點
355
00:37:47,567 --> 00:37:49,234
這裡是極限了嗎
356
00:37:50,837 --> 00:37:52,704
已經不行了嗎
357
00:37:52,872 --> 00:37:54,506
加油
358
00:37:57,577 --> 00:37:59,611
再努力一點
359
00:38:01,514 --> 00:38:03,048
舒服嗎
360
00:38:03,316 --> 00:38:05,083
好舒服
361
00:38:06,886 --> 00:38:09,121
你還可以再繼續吧
362
00:38:09,355 --> 00:38:12,057
再努力一下
363
00:38:13,393 --> 00:38:15,227
舒服嗎
364
00:38:15,862 --> 00:38:17,629
可以吧
365
00:38:23,069 --> 00:38:27,172
用力抱向自己的胸口
366
00:38:28,341 --> 00:38:30,342
用力
367
00:38:30,676 --> 00:38:34,713
再往自己的…怎麼了？
368
00:38:37,316 --> 00:38:39,718
你應該還可以才對吧
369
00:38:48,060 --> 00:38:51,363
是不是很舒服啊
370
00:38:57,003 --> 00:38:59,638
感覺到大腿的筋有被拉開嗎
371
00:39:02,475 --> 00:39:05,911
接下來是游泳健身
372
00:39:06,279 --> 00:39:09,347
因為游泳會用到全身肌肉
373
00:39:09,515 --> 00:39:12,417
所以對瘦身會非常有效
374
00:39:13,386 --> 00:39:19,057
在開始游泳之前先做踢水的運動
375
00:39:22,962 --> 00:39:24,563
大家要仔細看哦
376
00:39:25,131 --> 00:39:27,799
大家都記下來了嗎
377
00:39:37,910 --> 00:39:40,045
像這樣踢水哦
378
00:39:48,054 --> 00:39:52,190
腳要像青蛙一樣
379
00:39:53,292 --> 00:39:56,061
這樣身體就會自然地浮起來
380
00:40:05,104 --> 00:40:07,806
大家要仔細看哦
381
00:41:35,394 --> 00:41:37,028
怎麼樣呢
382
00:41:38,764 --> 00:41:40,699
大家都學會了嗎？
383
00:41:41,467 --> 00:41:46,905
接下來請大家照我們教的
輕鬆地享受游泳
384
00:41:47,206 --> 00:41:48,673
要像青蛙一樣哦
385
00:41:51,711 --> 00:41:55,747
現在要請大家來做個比賽
386
00:41:56,616 --> 00:42:01,720
來看看用蛙式游泳
誰游的最久呢
387
00:42:02,254 --> 00:42:07,192
透過競爭的方式能更有效地提高瘦身效率
388
00:42:08,594 --> 00:42:11,529
當然！獲得優勝的人
389
00:42:11,797 --> 00:42:15,634
將能得到大家最愛的「獎品」哦！
390
00:42:18,971 --> 00:42:20,472
比賽要開始囉
391
00:42:20,806 --> 00:42:24,075
預備，開始！
392
00:42:26,879 --> 00:42:29,381
腳再張開一點
393
00:42:44,196 --> 00:42:48,700
加油！腳再張開一點
394
00:42:54,607 --> 00:42:57,542
努力地游向我
395
00:43:09,288 --> 00:43:11,690
你很想舔吧
396
00:43:12,024 --> 00:43:14,492
朝著這裡拚命游啊
397
00:43:18,130 --> 00:43:20,231
加油
398
00:43:23,135 --> 00:43:25,737
快到終點了哦
399
00:43:25,971 --> 00:43:27,939
加油！
400
00:43:29,375 --> 00:43:33,578
接下來換屁股
401
00:43:34,580 --> 00:43:37,916
加油哦
402
00:43:40,586 --> 00:43:43,488
對，就是這樣
403
00:43:49,795 --> 00:43:51,963
再快一點
404
00:44:08,948 --> 00:44:10,915
加油
405
00:44:25,097 --> 00:44:27,298
努方地游過來
406
00:44:28,868 --> 00:44:31,736
用力地游
407
00:44:37,510 --> 00:44:40,745
努力朝這裡游
408
00:44:47,753 --> 00:44:50,021
還是這個比較好嗎
409
00:44:52,892 --> 00:44:55,326
再用力一點
410
00:44:56,162 --> 00:44:58,062
要沉下去了哦
411
00:44:59,131 --> 00:45:01,599
加油！再撐一會！
412
00:45:08,140 --> 00:45:13,578
田中先生獲得最後的優勝哦
413
00:45:14,547 --> 00:45:16,614
太棒了
414
00:45:16,849 --> 00:45:18,750
恭喜你了
415
00:45:23,923 --> 00:45:28,760
現在請你繼續游下去
看你能游出多久的記錄
416
00:45:29,762 --> 00:45:31,830
加油
417
00:45:44,176 --> 00:45:46,511
加油
418
00:45:47,847 --> 00:45:50,081
不要停
419
00:45:57,122 --> 00:46:00,458
還是這個比較好呢
420
00:46:12,204 --> 00:46:15,707
直接看到奶子更有效嗎
421
00:46:16,876 --> 00:46:19,110
加油
422
00:46:29,822 --> 00:46:33,691
這裡有很多奶子哦
423
00:46:50,709 --> 00:46:52,577
加油
424
00:46:59,351 --> 00:47:01,219
加油
425
00:47:15,768 --> 00:47:17,101
好厲害
426
00:47:17,303 --> 00:47:21,205
兩分四十五秒！新記錄哦！
427
00:47:21,707 --> 00:47:23,274
好厲害哦！
428
00:47:23,709 --> 00:47:25,710
恭喜你了
429
00:47:41,226 --> 00:47:45,129
你就是想要這個獎品才這麼努力的吧
430
00:47:45,431 --> 00:47:49,801
你可要盡情地享受哦
431
00:47:50,302 --> 00:47:53,371
人家也要
432
00:47:55,441 --> 00:47:57,175
我的乳頭怎麼樣呢
433
00:47:57,609 --> 00:47:59,477
好硬
434
00:48:03,649 --> 00:48:06,351
這裡有很多奶子哦
435
00:48:07,419 --> 00:48:09,887
全部的奶子你都想要嗎
436
00:48:18,931 --> 00:48:21,065
有很多奶子吧
437
00:48:22,034 --> 00:48:23,968
好棒
438
00:48:26,438 --> 00:48:28,606
奶子埋住你囉
439
00:48:40,519 --> 00:48:42,153
怎麼樣
440
00:48:44,923 --> 00:48:46,657
很棒吧
441
00:48:51,730 --> 00:48:54,365
人家也要啦
442
00:48:55,768 --> 00:48:59,070
要多弄幾下
443
00:49:01,640 --> 00:49:03,674
盡情地舔哦
444
00:49:11,517 --> 00:49:13,584
奶子美味嗎
445
00:49:18,524 --> 00:49:20,691
肉棒變得這麼硬
446
00:49:21,060 --> 00:49:24,062
很舒服吧
447
00:49:31,904 --> 00:49:33,938
仔細看哦
448
00:49:46,418 --> 00:49:48,886
肉棒好硬
449
00:50:02,701 --> 00:50:05,169
美味嗎
450
00:50:09,475 --> 00:50:11,976
肉棒露出來囉
451
00:50:32,131 --> 00:50:34,699
肉棒的熱度都傳給我囉
452
00:50:54,086 --> 00:50:56,287
好下流哦
453
00:51:17,476 --> 00:51:19,710
人家也想舔啦
454
00:51:34,426 --> 00:51:36,994
舔我的奶子
455
00:51:42,601 --> 00:51:44,569
好美味
456
00:52:01,787 --> 00:52:03,487
那裡不妙
457
00:52:07,459 --> 00:52:09,994
用力吸我的奶子
458
00:52:37,189 --> 00:52:40,191
用力舔
459
00:53:11,456 --> 00:53:13,057
好舒服
460
00:53:35,647 --> 00:53:37,882
好厲害
461
00:54:09,314 --> 00:54:12,183
射了好多出來呢
462
00:54:12,718 --> 00:54:15,686
射了好多出來
463
00:54:18,123 --> 00:54:19,256
好下流
464
00:54:37,943 --> 00:54:40,511
好厲害
465
00:54:41,713 --> 00:54:45,483
你沒事吧
466
00:54:46,051 --> 00:54:48,719
我們的獎品怎麼樣呢
467
00:54:49,187 --> 00:54:50,888
非常舒服
468
00:54:51,656 --> 00:54:54,592
游泳和精液射出
469
00:54:54,793 --> 00:54:56,527
兩種合在一起
470
00:54:56,762 --> 00:54:59,830
大概消耗了兩百卡路里哦
471
00:55:00,165 --> 00:55:02,233
太好了
472
00:55:02,768 --> 00:55:06,670
果然欲望才是讓人努力的根源呢！
473
00:55:06,938 --> 00:55:08,305
對吧
474
00:55:08,974 --> 00:55:11,242
以後請你耍繼續努力哦
475
00:55:11,543 --> 00:55:13,210
好的，謝謝
476
00:55:22,521 --> 00:55:27,358
現在教導大家如何用健身器材健身
477
00:55:27,726 --> 00:55:29,560
不過就像我們一開始說的
478
00:55:29,694 --> 00:55:34,265
艱辛難受的健身是無法持續太久的
479
00:55:34,633 --> 00:55:36,867
所以我們會在一旁協助你們
480
00:55:37,068 --> 00:55:40,304
讓大家忘記健身的辛苦
481
00:55:40,305 --> 00:55:44,875
我們會努力讓大家想盡全力的健身
482
00:55:45,010 --> 00:55:47,645
請大家一定要跟上我們哦
483
00:55:48,647 --> 00:55:52,483
那樣的話就能消耗更多卡路里哦
484
00:55:52,784 --> 00:55:56,921
大家一定要努力的去滿足自己心中的欲望哦
485
00:56:04,229 --> 00:56:09,700
現在讓我們用跑步機來健身吧
486
00:56:10,535 --> 00:56:14,872
請大家仔細看好我們的動作
487
00:56:18,977 --> 00:56:21,212
大家有仔細看嗎
488
00:56:23,248 --> 00:56:25,616
要仔細看哦
489
00:56:37,729 --> 00:56:40,431
速度會慢慢地加快
490
00:56:52,177 --> 00:56:54,245
大家有仔細看嗎
491
00:56:56,081 --> 00:56:58,916
請仔細看我的動作哦
492
00:56:59,851 --> 00:57:03,787
仔細看
493
00:57:18,837 --> 00:57:21,739
對，要仔細看
494
00:57:22,207 --> 00:57:24,975
注意我的腿哦
495
00:57:30,582 --> 00:57:34,084
臉靠得這麼近
496
00:57:37,556 --> 00:57:42,960
要是等會你做不好的話
我會處罰你哦
497
00:57:50,268 --> 00:57:53,270
仔細看好了
498
00:57:55,874 --> 00:57:57,608
仔細看
499
00:57:59,844 --> 00:58:02,880
你可以再靠近一點看哦
500
00:58:07,953 --> 00:58:09,753
仔細看
501
00:58:10,121 --> 00:58:14,258
你可以再靠近一點哦
502
00:58:17,462 --> 00:58:19,897
有注意到我的肌肉在動嗎
503
00:58:20,198 --> 00:58:22,199
有在動
504
00:58:24,402 --> 00:58:26,804
這裡有在動哦
505
00:58:29,908 --> 00:58:31,709
怎麼樣呢
506
00:58:35,747 --> 00:58:38,282
仔細看哦
507
00:58:38,650 --> 00:58:42,286
集中你的注意力
508
00:58:59,104 --> 00:59:01,138
仔細看哦
509
00:59:56,594 --> 01:00:05,035
現在請大家照我們剛剛做的
用跑步機來健身吧
510
01:00:05,470 --> 01:00:07,337
好的
511
01:00:19,851 --> 01:00:21,985
再撐一會
512
01:00:31,229 --> 01:00:32,996
再一下哦
513
01:00:36,968 --> 01:00:38,869
我會一直陪著你的
514
01:00:54,018 --> 01:00:57,421
你跑了這麼久
515
01:00:58,356 --> 01:01:00,157
這是給你的獎品哦
516
01:01:12,303 --> 01:01:14,805
不要停哦
517
01:01:19,277 --> 01:01:22,312
看著我的奶子
518
01:01:22,714 --> 01:01:26,450
集中你的注意力
519
01:01:26,985 --> 01:01:32,623
再跑快一點才能碰到我的奶子哦
520
01:01:33,691 --> 01:01:35,425
我會加油的
521
01:01:36,427 --> 01:01:38,629
加油
522
01:01:51,309 --> 01:01:53,443
你還可以嗎
523
01:02:06,925 --> 01:02:09,026
你做得很好哦
524
01:02:09,661 --> 01:02:11,995
辛苦了
525
01:02:12,664 --> 01:02:15,265
現在給你獎品吧
526
01:02:17,702 --> 01:02:19,203
怎麼樣
527
01:02:23,208 --> 01:02:25,709
再用力一點也沒關係哦
528
01:02:27,278 --> 01:02:29,446
有汗臭味吧
529
01:02:30,849 --> 01:02:32,816
再靠近一點嘛
530
01:02:36,187 --> 01:02:38,222
你做得很好哦
531
01:02:38,423 --> 01:02:40,490
你很努力哦
532
01:02:41,092 --> 01:02:43,026
加油
533
01:02:49,601 --> 01:02:53,003
健身車對燃燒脂肪非常有效
534
01:02:53,271 --> 01:02:55,239
最適合用來瘦身哦
535
01:02:57,375 --> 01:03:00,477
讓我們一起努力達到目標的卡路里消耗量吧
536
01:03:00,945 --> 01:03:02,646
我會加油的
537
01:03:03,147 --> 01:03:05,115
我們開始吧
538
01:03:14,325 --> 01:03:16,693
加油
539
01:03:25,236 --> 01:03:27,337
再快一點
540
01:03:34,779 --> 01:03:36,847
你在看哪裡
541
01:03:39,117 --> 01:03:42,252
我會加油的
542
01:03:49,994 --> 01:03:53,196
加油！
543
01:04:01,439 --> 01:04:02,839
你很在意嗎
544
01:04:03,775 --> 01:04:06,076
非常在意
545
01:04:06,844 --> 01:04:09,413
你能更加努力嗎
546
01:04:10,982 --> 01:04:14,952
感覺不到疲勞了
547
01:04:26,631 --> 01:04:29,232
身體好熱
548
01:04:31,736 --> 01:04:34,304
把衣服脫掉吧
549
01:04:41,245 --> 01:04:45,916
加油！腳不要停哦！
550
01:04:49,087 --> 01:04:51,655
我會加油的！
551
01:05:00,932 --> 01:05:05,535
努力讓自己流更多汗吧
552
01:05:09,440 --> 01:05:12,075
加油
553
01:05:20,385 --> 01:05:23,286
你很努力哦！就是這樣！
554
01:05:26,591 --> 01:05:28,725
應該能夠達目標吧
555
01:05:29,494 --> 01:05:31,661
只要你努力一定能成功
556
01:05:44,609 --> 01:05:47,310
加油！腳不要停
557
01:05:51,215 --> 01:05:53,450
加油
558
01:05:56,320 --> 01:05:58,655
這樣你能繼續努力了吧
559
01:05:59,190 --> 01:06:01,024
對啊
560
01:06:12,804 --> 01:06:15,072
腳騎不動了嗎
561
01:06:25,416 --> 01:06:27,851
腳不可以停哦
562
01:06:36,160 --> 01:06:38,962
為什麼肉棒變硬了
563
01:06:39,363 --> 01:06:42,165
不好意思
564
01:06:46,003 --> 01:06:48,672
你真是變態
565
01:06:49,740 --> 01:06:51,775
腳不耍停
566
01:06:52,844 --> 01:06:54,711
動你的腳
567
01:07:03,554 --> 01:07:06,289
很舒服嗎
568
01:07:12,797 --> 01:07:14,264
好厲害
569
01:07:15,066 --> 01:07:18,335
肉棒變得這麼硬
570
01:07:26,444 --> 01:07:28,612
變得很硬哦
571
01:07:32,517 --> 01:07:35,118
變得再硬一點也沒關係哦
572
01:07:40,258 --> 01:07:42,225
腳不可以停哦
573
01:07:59,410 --> 01:08:01,945
這個該怎麼辦呢
574
01:08:05,950 --> 01:08:08,685
這樣如何
575
01:08:21,265 --> 01:08:24,534
腳不可以停哦
576
01:08:47,992 --> 01:08:51,795
現在是在健身哦
577
01:09:27,999 --> 01:09:31,935
你已經達成目標的卡路里囉
578
01:09:34,005 --> 01:09:36,406
現在繼續消耗更多卡路里吧
579
01:09:45,116 --> 01:09:47,784
變得很硬哦
580
01:09:49,253 --> 01:09:51,321
肉棒這麼硬
581
01:10:03,567 --> 01:10:06,202
越來越硬了哦
582
01:10:10,107 --> 01:10:12,409
腳再踩得快一點吧
583
01:10:30,027 --> 01:10:34,531
射出精液的話會消耗更多卡路里哦
584
01:10:35,666 --> 01:10:38,568
把你的精液射出來吧
585
01:10:48,846 --> 01:10:51,381
不行了、不行了
586
01:11:08,165 --> 01:11:10,934
射了好多出來呢
587
01:11:13,003 --> 01:11:14,938
真是下流呢
588
01:11:16,107 --> 01:11:18,375
非常下流哦
589
01:11:21,278 --> 01:11:25,215
健身車加上射精
590
01:11:25,750 --> 01:11:28,017
一共消耗了三百卡路里哦
591
01:11:28,219 --> 01:11:29,552
恭喜你了
592
01:11:30,454 --> 01:11:32,322
很了不起哦
593
01:11:32,590 --> 01:11:34,157
謝謝
594
01:11:42,400 --> 01:11:48,705
瑜珈是能保持身體健康的運動
595
01:11:49,206 --> 01:11:51,641
你一定要認真記住哦
596
01:11:52,443 --> 01:11:54,477
好的，請多指教
597
01:11:54,712 --> 01:12:00,383
請多指教！我們一起加油吧！
598
01:12:02,586 --> 01:12:05,522
首先是第一個姿勢
599
01:12:05,823 --> 01:12:08,558
前屈
600
01:12:08,959 --> 01:12:15,231
用力挾緊你的雙腳
601
01:12:15,633 --> 01:12:17,000
用力
602
01:12:17,368 --> 01:12:23,006
然後用力把雙手往上舉
603
01:12:23,541 --> 01:12:28,611
然後慢慢地邊吐氣邊彎下腰
604
01:12:29,113 --> 01:12:31,347
這就是前屈的姿勢
605
01:12:31,782 --> 01:12:34,317
上半身要放鬆哦
606
01:12:34,852 --> 01:12:39,255
現在再用力併攏雙腳
607
01:12:39,824 --> 01:12:44,127
雙手用力往上舉
608
01:12:44,495 --> 01:12:47,897
然後慢慢地邊吐氣邊彎下腰
609
01:12:50,568 --> 01:12:52,635
怎麼樣呢
610
01:12:58,609 --> 01:13:04,180
用雙手環抱住腳的話效果會更好哦
611
01:13:07,284 --> 01:13:09,252
看得好清楚
612
01:13:09,620 --> 01:13:11,855
你要仔細看哦
613
01:13:12,590 --> 01:13:15,291
有看到這邊被拉直嗎
614
01:13:15,726 --> 01:13:17,527
看得好清楚
615
01:13:18,963 --> 01:13:22,232
接下來換坐的姿勢
616
01:13:22,433 --> 01:13:24,501
仔細看好囉
617
01:13:24,902 --> 01:13:27,303
先坐下
618
01:13:28,439 --> 01:13:30,840
張開腳
619
01:13:31,342 --> 01:13:34,711
一隻手放前面
620
01:13:34,879 --> 01:13:37,580
然後腰用力彎向旁邊
621
01:13:38,983 --> 01:13:43,853
這樣能拉直身體的側邊哦
622
01:13:45,122 --> 01:13:47,490
你有看到嗎
623
01:13:49,026 --> 01:13:51,928
要用力拉直哦
624
01:13:52,563 --> 01:13:56,065
你要仔細看然後記住
625
01:14:06,977 --> 01:14:09,779
接下來換另一邊
626
01:14:11,115 --> 01:14:16,085
現在換左手在下右手在上
627
01:14:16,887 --> 01:14:18,388
另一邊
628
01:14:18,789 --> 01:14:21,758
一樣用力拉直
629
01:14:22,393 --> 01:14:25,194
可以從別的角度看哦
630
01:14:25,696 --> 01:14:28,998
這邊有看到嗎
631
01:14:30,968 --> 01:14:36,172
然後還有奶子的這邊
632
01:14:38,509 --> 01:14:41,477
透過這裡用力收縮
633
01:14:42,446 --> 01:14:44,948
也能鍛練的小腹哦
634
01:14:45,516 --> 01:14:48,751
接著是第三個姿勢
635
01:14:49,253 --> 01:14:51,688
鱷魚的姿势
636
01:14:51,956 --> 01:14:56,593
這個姿勢要先躺下
637
01:14:57,628 --> 01:14:59,629
臉朝上
638
01:15:00,397 --> 01:15:02,699
雙手橫放
639
01:15:03,267 --> 01:15:08,137
右腳舉起來往左邊轉
640
01:15:09,173 --> 01:15:11,774
這就是鱷魚的姿勢
641
01:15:12,610 --> 01:15:15,878
你要仔細看哦
642
01:15:16,447 --> 01:15:18,915
你要仔細看哦
643
01:15:19,316 --> 01:15:22,085
你有看到這邊哦
644
01:15:25,556 --> 01:15:28,825
這裡拉得很用力吧
645
01:15:32,730 --> 01:15:37,467
等會你也要做
所以你要仔細看好囉
646
01:15:37,935 --> 01:15:40,470
現在換另一邊哦
647
01:15:42,673 --> 01:15:46,576
這次換左腳
648
01:15:46,744 --> 01:15:48,678
往右轉
649
01:15:52,182 --> 01:15:54,951
你有看到嗎
650
01:15:58,555 --> 01:16:01,491
你看這邊
651
01:16:03,027 --> 01:16:05,862
有看到肌肉在動嗎
652
01:16:11,502 --> 01:16:14,137
仔細看哦
653
01:16:17,207 --> 01:16:19,008
接著是第四個姿勢
654
01:16:19,276 --> 01:16:21,611
拱橋的姿勢
655
01:16:21,912 --> 01:16:25,915
首先先躺下
656
01:16:27,484 --> 01:16:30,853
雙腳張開
657
01:16:31,221 --> 01:16:35,258
雙手放在旁邊張開手指
658
01:16:36,093 --> 01:16:38,127
用力收小腹
659
01:16:38,395 --> 01:16:44,567
慢慢的把屁股抬起來
660
01:16:45,469 --> 01:16:50,239
然後雙手互相握住
661
01:16:50,708 --> 01:16:52,875
這就是拱橋的姿勢
662
01:16:53,210 --> 01:17:00,516
你一定要仔細地觀察哦
663
01:17:01,518 --> 01:17:04,187
再靠近一點
664
01:17:05,689 --> 01:17:08,591
身體要用力
665
01:17:09,426 --> 01:17:12,261
有看到屁股用力嗎
666
01:17:13,163 --> 01:17:16,999
這個姿勢可以鍛練屁股哦
667
01:17:17,935 --> 01:17:21,304
有沒有看到我用力
668
01:17:24,108 --> 01:17:30,446
這個姿勢的優點
是可以同時鍛練到臀部和大腿哦
669
01:17:31,548 --> 01:17:36,986
再靠近一點看吧
670
01:17:38,522 --> 01:17:41,023
接著是最後的姿勢
671
01:17:41,291 --> 01:17:43,526
英雄的姿勢
672
01:17:44,261 --> 01:17:47,563
首先用力張開腳
673
01:17:49,566 --> 01:17:52,502
一隻腳朝這邊
674
01:17:52,836 --> 01:17:55,238
膝蓋彎下去
675
01:17:56,106 --> 01:17:59,542
膝蓋和腳掌要平行哦
676
01:18:00,110 --> 01:18:03,713
雙手橫擺
677
01:18:04,581 --> 01:18:09,352
就這樣重心向下壓
678
01:18:09,953 --> 01:18:12,054
這就是英雜的姿勢
679
01:18:12,356 --> 01:18:14,857
記得一定要用力哦
680
01:18:16,794 --> 01:18:19,595
你要仔細看哦
681
01:18:20,130 --> 01:18:23,366
屁股還有腳
682
01:18:24,067 --> 01:18:28,337
請你仔細看這裡哦
683
01:18:28,839 --> 01:18:31,541
再靠近一點看也沒關係哦
684
01:18:32,109 --> 01:18:33,943
再靠近一點
685
01:18:36,380 --> 01:18:40,216
有看到屁股在用力嗎
686
01:18:42,085 --> 01:18:44,987
仔細看哦
687
01:18:52,796 --> 01:18:57,333
常用這個姿勢鍛練的話
腳會變瘦哦
688
01:18:59,102 --> 01:19:02,438
等會你也要照這樣做哦
689
01:19:03,507 --> 01:19:05,641
靠近一點
690
01:19:08,145 --> 01:19:11,914
靠這麼近看
691
01:19:12,382 --> 01:19:14,417
你真是變態
692
01:19:15,986 --> 01:19:19,355
再靠近一點
693
01:19:20,557 --> 01:19:23,092
怎麼樣呢
694
01:19:24,228 --> 01:19:26,662
乳頭…
695
01:19:27,264 --> 01:19:30,967
等會你一定要認真做哦
696
01:19:33,704 --> 01:19:38,307
就是這樣，非常好哦
697
01:19:38,575 --> 01:19:41,744
再彎下去一點
698
01:19:42,446 --> 01:19:45,381
然後雙手舉起來
699
01:19:47,818 --> 01:19:51,687
很好！你做得很好哦
700
01:19:53,323 --> 01:19:57,093
這裡伸直一點
701
01:20:02,266 --> 01:20:04,867
非常好哦
702
01:20:06,570 --> 01:20:08,504
不好意思
703
01:20:13,176 --> 01:20:16,345
要好好消耗你的卡路里才行
704
01:20:17,247 --> 01:20:19,615
把這個姿勢記下來
705
01:20:20,250 --> 01:20:25,721
將來可是可以用一輩子的
706
01:20:29,293 --> 01:20:31,727
腳抬起來
707
01:20:38,335 --> 01:20:41,437
你有感覺到嗎
708
01:20:44,308 --> 01:20:46,609
有感覺到吧
709
01:20:57,120 --> 01:21:00,089
我要壓了哦
710
01:21:05,262 --> 01:21:08,097
你要用力哦
711
01:21:12,102 --> 01:21:16,839
這樣身體才能健康哦
712
01:21:18,208 --> 01:21:20,409
你的表情這麼享受
713
01:21:20,877 --> 01:21:25,481
有這麼様服嗎
714
01:21:25,882 --> 01:21:27,350
失禮了
715
01:21:27,751 --> 01:21:32,488
用力把你的臀部抬起來
716
01:21:33,290 --> 01:21:36,625
手有辦法握住嗎
717
01:21:38,895 --> 01:21:40,930
像這樣
718
01:21:48,238 --> 01:21:50,072
怎麼了嗎
719
01:21:51,575 --> 01:21:54,710
用力地抬起來
720
01:22:03,153 --> 01:22:04,887
不好意思
721
01:22:06,023 --> 01:22:09,091
腳放鬆了哦
722
01:22:10,427 --> 01:22:13,262
用力抬起來
723
01:22:14,297 --> 01:22:15,798
靠太近了
724
01:22:15,999 --> 01:22:19,068
什麼
725
01:22:19,403 --> 01:22:21,037
臉…
726
01:22:28,645 --> 01:22:33,983
你有感覺到自己在用力嗎
727
01:22:35,252 --> 01:22:38,187
還有這邊
728
01:22:40,524 --> 01:22:42,391
怎麼了嗎
729
01:22:48,765 --> 01:22:51,067
你很努力哦！
730
01:22:59,843 --> 01:23:01,911
等等！
731
01:23:02,646 --> 01:23:04,947
硬梆梆了嘛
732
01:23:05,882 --> 01:23:09,218
這裡也得運動才行
733
01:23:50,827 --> 01:23:53,562
變得好硬呢
734
01:23:57,033 --> 01:23:59,802
我也覺得好興奮
735
01:24:02,105 --> 01:24:06,775
你也舔我的肉穴嘛
736
01:24:10,881 --> 01:24:12,848
怎麼樣呢
737
01:24:42,746 --> 01:24:48,117
多舔幾下哦
738
01:25:13,343 --> 01:25:17,646
讓我們一起享受吧
739
01:25:48,812 --> 01:25:51,447
我不行了
740
01:26:19,676 --> 01:26:22,011
射了好多呢
741
01:26:24,914 --> 01:26:27,850
辛苦了
742
01:26:29,319 --> 01:26:34,223
這下你消耗子不少震里I#
743
01:26:38,561 --> 01:26:41,297
你也舔得我很舒服
744
01:26:42,299 --> 01:26:46,568
我也消耗了不少卡路里哦
745
01:27:11,328 --> 01:27:14,997
怎麼樣呢！還順利嗎？
746
01:27:18,768 --> 01:27:20,836
請你要加油哦！
747
01:27:23,106 --> 01:27:25,341
再做一次給我看
748
01:27:43,226 --> 01:27:45,761
你做得很好哦
749
01:27:48,798 --> 01:27:51,533
你要再更努力哦
750
01:27:51,968 --> 01:27:55,070
要是你能做十組的話
751
01:27:55,572 --> 01:27:57,072
我就給尔獎品哦
752
01:27:58,875 --> 01:28:01,176
加油哦
753
01:28:06,583 --> 01:28:10,018
你不想看嗎
754
01:28:10,353 --> 01:28:12,020
我想看
755
01:28:12,255 --> 01:28:14,423
那你要加油哦
756
01:28:27,504 --> 01:28:30,439
努力哦
757
01:28:30,640 --> 01:28:33,308
覺得難受時就看著我
758
01:28:33,643 --> 01:28:42,551
把你的注意力全部都放在我的身體上哦
759
01:28:43,286 --> 01:28:46,388
然後用力做
760
01:28:49,559 --> 01:28:52,394
你不想看我的身體喘
761
01:28:55,632 --> 01:28:57,966
加油
762
01:29:03,406 --> 01:29:06,208
乳頭變得這麼硬哦
763
01:29:06,776 --> 01:29:10,212
它在等著你愛撫它哦
764
01:29:11,047 --> 01:29:13,749
就只差兩下哦
765
01:29:16,219 --> 01:29:18,854
再兩下哦
766
01:29:19,088 --> 01:29:21,990
乳頭、乳頭
767
01:29:22,258 --> 01:29:25,894
就是這樣！
768
01:29:28,264 --> 01:29:32,067
再一次、再一次
769
01:29:32,735 --> 01:29:34,369
你就能
770
01:29:36,372 --> 01:29:38,540
盡情地愛撫它哦
771
01:29:50,186 --> 01:29:52,421
你做得很好哦
772
01:29:53,490 --> 01:29:56,925
就是這樣哦
773
01:29:57,527 --> 01:30:00,395
是不是覺得身體充滿力氣
774
01:30:03,566 --> 01:30:05,801
有這種感覺嗎
775
01:30:09,639 --> 01:30:12,808
還有更棒的獎品在等你哦
776
01:30:15,545 --> 01:30:17,813
你看
777
01:30:22,919 --> 01:30:24,486
屁股
778
01:30:24,921 --> 01:30:28,657
你不想摸嗎
779
01:30:30,627 --> 01:30:34,496
再十組！請你加油哦！
780
01:30:34,931 --> 01:30:36,665
十組嗎
781
01:30:37,567 --> 01:30:41,370
到時就能摸我的屁股哦
782
01:30:45,141 --> 01:30:48,110
看著我的屁股
783
01:30:51,581 --> 01:30:55,717
加油！再十組！
784
01:30:56,819 --> 01:30:58,420
就是這…
785
01:31:08,665 --> 01:31:10,999
你不行了嗎
786
01:31:14,504 --> 01:31:17,072
這裡在等著你摸哦
787
01:31:20,944 --> 01:31:26,114
你不想看這裡面嗎
788
01:31:27,784 --> 01:31:30,586
那你要更努力才行哦
789
01:31:48,805 --> 01:31:51,873
就是這樣
790
01:32:00,650 --> 01:32:02,818
你做得很好
791
01:32:03,186 --> 01:32:04,953
非常好哦
792
01:32:06,255 --> 01:32:10,158
你想要獎品嗎
793
01:32:14,998 --> 01:32:17,232
想要嗎
794
01:32:18,368 --> 01:32:21,536
非常好哦
795
01:32:26,743 --> 01:32:29,211
你剛剛非常帥哦
796
01:32:29,746 --> 01:32:31,213
謝謝
797
01:32:37,086 --> 01:32:38,987
你摸看看
798
01:32:53,436 --> 01:32:56,838
你很喜歡屁股嘛
799
01:32:59,609 --> 01:33:04,546
對，再用力一點
800
01:33:05,948 --> 01:33:08,116
這樣嗎
801
01:33:13,956 --> 01:33:16,825
再更興奮一點
802
01:33:21,464 --> 01:33:23,498
這下子
803
01:33:37,113 --> 01:33:38,914
非常好哦
804
01:33:39,148 --> 01:33:42,517
肉棒已經硬梆梆了呢
805
01:33:43,986 --> 01:33:48,757
這樣下去沒辦法運動吧
806
01:33:49,192 --> 01:33:51,393
對吧
807
01:33:52,195 --> 01:33:56,298
那麼就由我
808
01:34:10,046 --> 01:34:15,016
把裡面累積的精液全部射出來
809
01:34:15,384 --> 01:34:18,754
盡全力消耗你的卡路里吧
810
01:34:24,093 --> 01:34:26,895
你流了好多汗
811
01:34:52,188 --> 01:34:54,990
你感覺得到我的體溫嗎
812
01:35:35,998 --> 01:35:38,266
好美味
813
01:35:42,305 --> 01:35:47,609
獎品的口交比平常的口交還要更舒服吧
814
01:35:55,017 --> 01:36:00,555
做愛的話一定會更舒服吧
815
01:36:11,567 --> 01:36:14,669
我們來做舒服的做愛
816
01:36:24,180 --> 01:36:26,882
好舒服
817
01:36:31,954 --> 01:36:37,492
這根變大的肉棒要插進來囉
818
01:36:44,066 --> 01:36:46,735
你可以摸我的奶子哦
819
01:37:01,183 --> 01:37:03,151
裡面怎麼樣呢
820
01:37:07,456 --> 01:37:10,058
你要加油哦！
821
01:37:11,360 --> 01:37:14,863
做久一點才會更舒服
822
01:37:15,131 --> 01:37:18,466
才能消耗更多卡路里哦
823
01:37:24,040 --> 01:37:25,907
好舒服
824
01:37:30,179 --> 01:37:32,247
好舒服
825
01:38:26,335 --> 01:38:29,571
現在你自己從後面插進來
826
01:38:47,023 --> 01:38:48,823
好舒服
827
01:40:02,565 --> 01:40:06,367
用你自己喜歡的速度動
828
01:40:27,056 --> 01:40:28,857
好舒服
829
01:43:37,246 --> 01:43:39,280
好棒
830
01:43:41,450 --> 01:43:44,185
量好多
831
01:44:01,270 --> 01:44:04,138
你可要更努力哦
832
01:44:04,540 --> 01:44:08,776
那樣的話我就會給你更棒的獎品哦
833
01:44:18,053 --> 01:44:20,922
今天也累死了
834
01:44:33,068 --> 01:44:35,837
辛苦了
835
01:44:38,006 --> 01:44:41,909
我已經累得不想動了
836
01:44:43,645 --> 01:44:47,915
一直在動都不能休息
837
01:44:48,484 --> 01:44:50,651
身體都快受不了了
838
01:44:52,087 --> 01:44:54,856
每次都只有那些客人在享受
839
01:44:54,990 --> 01:44:56,457
對啊
840
01:44:56,692 --> 01:44:59,994
害我都有點欲求不滿了
841
01:45:01,497 --> 01:45:03,631
你的奶子是不是又變大了？
842
01:45:04,133 --> 01:45:05,666
我一直有在注意哦
843
01:45:05,868 --> 01:45:07,435
你的也很大啊
844
01:45:07,669 --> 01:45:09,170
我可以摸看看嗎
845
01:45:09,471 --> 01:45:11,172
很難為情欸
846
01:45:13,275 --> 01:45:14,642
反正又沒有別人
847
01:45:15,144 --> 01:45:16,277
可以吧
848
01:45:16,578 --> 01:45:18,746
我可以摸嗎
849
01:45:23,118 --> 01:45:26,154
真厲害！好大哦！
850
01:45:27,956 --> 01:45:31,025
詩穗！你摸得很下流哦！
851
01:45:32,761 --> 01:45:34,395
才沒有那種事啦
852
01:45:34,730 --> 01:45:36,864
不然你也讓我摸你的
853
01:45:51,814 --> 01:45:54,615
有點興奮起來了呢
854
01:45:54,917 --> 01:45:56,784
我也是
855
01:47:07,289 --> 01:47:10,091
也讓我舔你的
856
01:47:23,171 --> 01:47:24,672
你真會舔
857
01:47:25,007 --> 01:47:26,207
怎麼了
858
01:47:26,441 --> 01:47:28,509
好像有人在偷看
859
01:47:40,188 --> 01:47:43,324
討厭！竟然有人在偷窺
真是變態
860
01:47:47,296 --> 01:47:48,796
做給他看吧
861
01:47:49,231 --> 01:47:51,198
要怎麼做？
862
01:49:03,472 --> 01:49:05,806
你哪裡最敏感
863
01:49:07,876 --> 01:49:10,711
那裡？那裡很舒服嗎
864
01:49:11,146 --> 01:49:13,714
你很喜歡乳頭嗎
865
01:49:30,699 --> 01:49:33,334
好舒服
866
01:49:38,440 --> 01:49:40,541
這裡也讓他看吧
867
01:49:42,310 --> 01:49:44,779
張開腳
868
01:49:48,750 --> 01:49:50,551
溼答答的
869
01:49:56,391 --> 01:49:58,492
弄這裡嗎
870
01:50:33,562 --> 01:50:35,996
這裡變得好溼哦
871
01:50:42,237 --> 01:50:43,938
好厲害
872
01:51:15,003 --> 01:51:17,171
哎！你要看到什麼時候
873
01:51:18,240 --> 01:51:20,608
你以為我們沒發現嗎？
874
01:51:21,843 --> 01:51:23,477
快點過來啊
875
01:51:23,845 --> 01:51:25,179
過來啊
876
01:51:29,017 --> 01:51:32,853
我們早就發現了哦
877
01:51:34,089 --> 01:51:36,590
再靠近一點啊
878
01:51:39,961 --> 01:51:42,596
肉棒變得這麼大
879
01:51:42,798 --> 01:51:45,699
你是不是看得很興奮啊
880
01:51:47,836 --> 01:51:50,337
再靠近一點啊
881
01:51:50,672 --> 01:51:53,374
你很想靠近看吧
882
01:52:05,620 --> 01:52:08,055
再靠近一點
883
01:52:17,432 --> 01:52:21,302
你一直在那裡自慰嗎
884
01:52:26,842 --> 01:52:28,909
仔細看
885
01:52:29,277 --> 01:52:30,911
真是下流的變態
886
01:52:37,152 --> 01:52:40,054
你想看更多吧
887
01:52:42,757 --> 01:52:45,292
你為什麼穿著衣服
888
01:52:53,902 --> 01:52:56,670
把衣服脫光啊
889
01:53:03,545 --> 01:53:06,146
明明早上才射了那麼多
890
01:53:06,514 --> 01:53:09,216
現在又想射啦
891
01:53:10,552 --> 01:53:12,853
性欲真强啊
892
01:53:17,225 --> 01:53:19,693
早上的課程裡教的事
893
01:53:20,562 --> 01:53:23,264
你現在可以拿出來用哦
894
01:53:31,539 --> 01:53:35,042
好硬
895
01:53:36,278 --> 01:53:39,113
變得這麼硬
896
01:53:53,695 --> 01:53:55,729
好下流
897
01:54:27,729 --> 01:54:32,366
一滴不剩全部舔乾淨哦
898
01:54:34,369 --> 01:54:35,636
真下流
899
01:55:01,496 --> 01:55:03,330
站起來
900
01:55:06,668 --> 01:55:09,336
躺到這邊
901
01:55:15,477 --> 01:55:18,212
用手是不是覺得不夠啊
902
01:55:21,182 --> 01:55:23,650
覺得不夠吧
903
01:55:25,954 --> 01:55:30,557
比起自慰，還不如這樣
904
01:55:35,997 --> 01:55:38,499
用舔的更舒服吧
905
01:55:59,220 --> 01:56:01,855
都是你在舔肉棒
906
01:56:02,223 --> 01:56:04,625
也讓我舔嘛
907
01:56:08,229 --> 01:56:12,099
那我就弄這邊吧
908
01:56:22,744 --> 01:56:24,511
看得到裡面嗎
909
01:56:25,013 --> 01:56:26,947
把舌頭伸出來
910
01:56:45,733 --> 01:56:47,734
用力舔
911
01:57:58,106 --> 01:58:01,708
你應該懂吧
912
01:58:03,278 --> 01:58:05,746
我已經忍不下去了
913
01:58:06,748 --> 01:58:08,982
肉棒插進來也是健身哦
914
01:58:09,417 --> 01:58:12,886
你們幾個在搞什麼鬼？
915
01:58:15,456 --> 01:58:18,992
我說你啊
916
01:58:19,561 --> 01:58:23,330
現在可不是在上課哦
917
01:58:23,698 --> 01:58:25,265
對不起
918
01:58:25,667 --> 01:58:30,103
因為我們在親熱的時候
他…
919
01:58:30,438 --> 01:58:32,472
躲在旁邊偷看
920
01:58:33,908 --> 01:58:35,842
是這樣啊
921
01:58:36,477 --> 01:58:39,446
畢竟早上做了那麼多嘛
922
01:58:40,248 --> 01:58:42,216
你想要舒服嗎
923
01:58:42,750 --> 01:58:45,886
我已經欲求不滿了
924
01:58:47,455 --> 01:58:50,791
我好想要這根肉棒
925
01:58:54,662 --> 01:58:56,997
這件事一定要保密哦
926
01:59:02,136 --> 01:59:05,806
你們兩個就盡情地享受吧
927
01:59:06,341 --> 01:59:08,976
謝謝
928
01:59:10,245 --> 01:59:12,846
你想舒服吧
929
01:59:22,290 --> 01:59:24,157
好舒服
930
02:01:02,223 --> 02:01:05,258
你也想舒服吧
931
02:01:05,927 --> 02:01:08,995
從後面插進來吧
932
02:01:31,986 --> 02:01:36,056
是不是很舒服啊
933
02:02:53,868 --> 02:02:56,436
不行了嗎
934
02:03:11,018 --> 02:03:15,155
現在該換你動了
935
02:03:19,460 --> 02:03:21,061
你看
936
02:03:25,466 --> 02:03:27,601
再插深一點
937
02:04:36,103 --> 02:04:39,706
高潮前突然停下來會很舒服哦
938
02:05:01,596 --> 02:05:03,530
我不行了
939
02:05:04,098 --> 02:05:06,533
她說不行了哦
940
02:05:41,869 --> 02:05:44,371
人家也要啦
941
02:05:45,606 --> 02:05:48,241
求求你快插進來
942
02:08:12,319 --> 02:08:15,121
好厲害！射了好多！
943
02:08:15,856 --> 02:08:17,590
好棒！
944
02:08:23,564 --> 02:08:25,899
好美味
945
02:08:36,177 --> 02:08:37,877
好濃的精液
946
02:08:38,946 --> 02:08:41,848
好濃的精液
947
02:08:43,117 --> 02:08:46,352
不光是在健身房
948
02:08:46,887 --> 02:08:50,657
連在這種地方都能射精
949
02:08:51,492 --> 02:08:54,327
你的性欲真的是無止盡呢
950
02:08:54,528 --> 02:08:55,895
不過
951
02:08:56,230 --> 02:08:58,097
要是射太多次的話
952
02:08:58,465 --> 02:09:03,102
小心身體會變得太瘦哦
953
02:09:03,470 --> 02:09:05,872
不過，這些精液真濃
954
02:09:06,907 --> 02:09:09,509
真厲害！
57943
