Original subtitles

Hello, I'm Kanakura and a yoga instructor.

Let'stretch our body today as well!

First of all let me take some water to get rid of sweat

Let'start with stretching.

Put your hands on the ceiling of your palms and stretch them upwards comfortably

Breathe in slowly, breathe out

Turn your body to the back.

Put your left hand on the floor and roll up the body comfortably

Close this position while opening

Let's do the other side in the same way.

Put your right hand on the ceiling and stretch your right shoulder blade comfortably

Inhale, exhale

Inhale while blowing

Put your hands together and stretch the left side of your body towards the ceiling.

Stretch out the hips comfortably, breathe in and exhale while placing your hands on knees

Avoid moving buttocks

Let'sit down

Now, turn your body to the left.

Turn to the other side

And then turn your body rightward

Go back

Let's do four times

Roll up your back

Breathe in and breathe out.

While breathing in, tilt your back to the ceiling

Again while exhaling

Look at your stomach

While breathing

Tilt to the ceiling

Next

Bring your hips closer

Stretch your arms to the front.

This is a jumping pose

Put your forehead on the mat and raise it up

Exhale, go back four times

Let's take some water

Drink plenty of water

Go back four times

Raise your toes

Raise your hips up.

While exhaling, raise your right leg to the ceiling direction and stretch it out

Keep this posture

Exhale as you lower the legs

The other side

Lift your left leg up.

You can lift it as much as you want to, but don't worry about the position of your legs

Exhale and slowly lower down

Slowly go down

Now let's change sides

Exhale.

Bring the opposite knee down and lift it up again

Raise your hands to the ceiling

Keep this posture

Inhale, exhale

Exhale and put your hands down again

Now, let's do it in the opposite direction

Let me get some water

Are you ready?

Place one hand on top of the other

Clean up with your left

Put your right hand on the ceiling.

Raise one leg as it is and put it in the center of the body

Inhale

Good

Exhale

Leave your body on this floor

Put your elbow on the floor and lean to the side.

Bring one leg up while inhaling,

and bring the other leg down again while exhaling

If you can do it well then put your toes together

Exhale

Exhale.

Inhale and exhale

Good job!

Put your feet back on the floor

Raise your hands

From a straight posture

Left foot

Right foot

Put your left foot on the back of your right foot.

If you can do it, that's fine too

Then put both palms together and balance in the upward direction

Look straight ahead

Inhale

Exhale

Stand up and do the same for the other side.

Put your right foot on the inside of your left foot,

Put it on the floor.

And then,

put your hands together and take a balance in the ceiling direction

Yes

Like this

Are you OK?

Wait for me

Is it hard to sit down

It's OK

It's hard, isn't it?

Yes. Then slowly lower your body down

Next

Spread your legs wide

Put the head back on the floor

Stretch out the soles of your feet

Breathe in and out

Inhale and exhale, inhale and exhale.

While exhaling lift your left hand up

Look at the ceiling

Lower your head

Now the other side

Lift your left hand

In the direction of growth,

It's a mesengrinal growth.

And then

Go in

And there

Slowly

Move your body

like this

and go straight back

You can get back to your original position right away

Put both palms together here

Close your eyes lightly and meditate

Repeat the breathing.

Let's wash away all of your worries in water

Close your eyes

Slowly open them

Now, let us do yoga

Let's do it in pairs.

Next, let me help you with the chairs

Thank you

Please

Now we will start from squats

Let us stand side by side

Let's do it.

Please put your hands together

One of you will bend your knees and squat

Squat so that the floor and thighs are parallel

Now, slowly lower down while breathing

Let's do it.

Make sure your thighs and the floor are parallel,

so that your knees don't come forward from the toes

Yes

Are you okay?

I'm fine

Sorry

Breathe in and breathe out.

Are you ready?

Now, both of you put one foot forward

Put the other foot back

Put your hands on the floor and put your hands up.

Then, you will go down on your knees as it is

Please support one hand

This is a diagonal 45-degree angle

Then, keep your thighs and the floor parallel to each other.

Please support her with your shoulders

Isn't it too tight?

It's okay

Next, let's move on to the other pose.

Lie down with your hands in front of you like this

Bring your legs behind

From the Downward Pose

Put right leg up

Now, slowly lower your legs and

bend forward four times

Put your right hand in front of you

And put the left leg behind

Bend forward

Let'support each other with our hands

Yes

That's right.

Try not to shake your legs too much

Keep your eyes straight

Breathe in and out slowly

Good

Now, the other leg

Move the right foot

And move the left hand forward

It's hard, but let' s do our best.

In this state

Hold it straight and straighten your arms

Straighten your arms

The hands that are attached

That is right

Yes

That is right

I'm going to wash my hands.

Excuse me, teacher?

Yes!

I'm going to sleep.

I can't do it anymore.

No, no...

It's done!

I'm going to do it.

I'll do it!

Oh my god!

I can'take it anymore.

I'm going to be a gay!

If only i could be gay...

No, no way

I don't know what's going on, but it looks like he is in pain.

This is the penis of a man you do not know

I can't stop crying.

You're going to cry again, aren' you?

Look at me!

Why are you crying so much today?!

You're a pervert, aren't you?

You're such an asshole.

I'm so happy...

Why am i like this...?

Why did you do that to me...?

What's wrong with my body?!

My body is hurting...!

I don''t know why but it hurts....

I'm gonna put my raw ginseng in your mouth.

Put it in because you hate me?

Put your ears inside!

Please, I beg you.

Please...

Ouch!

I can't do this anymore.

Stop it!

What?

You're such a good girl, Haru-chan!

I'm such a mean girl.

You're so mean...

What's this?

I can't

but

i'm so poor

no

an unknown man

is beating me

no

No, no!

I'll get you out of here.

Let me help you up!

I'll bring you a better one next time, so look forward to it.

I'm going to sleep.

Enjoy more!

You haven't forgotten, have you?

Let's do what we can only do now

Hello

This is Okura

Nice meeting you

Good morning.

I'm going to sweat a lot today, so let's get lots of moisture out of our bodies!

Let me start with stretching first

Are you ready?

Let's do it.

Now, let me show you how to lie down on your side

Stretch out your legs

and use the right leg

If possible

stretch them

Hold

And lay them down

The other side

Use the back of the leg

If you can do it, let'stretch it out.

Exhale and lower your body

Let me see the front

In a posture of Aga

Sit on your side with your hips away from the floor.

Stretch out the left leg to the side

Wait for toes behind right foot

Slowly stretch out right hand towards ceiling

Now, lie down on your side.

Inhale and exhale

While exhaling

Now let's do the other leg

Straighten your right leg

Put your left foot on the thigh of your right foot.

Hold with your left hand and stretch out the side of your body comfortably

Exhale, exhale

Bring it back while exhaling

Relax

And then, go back to the starting position.

Put your foot on the floor and hold it with both hands like this

Let your feet float in mid-air

If you can do more

Hold your toes

And stretch

Keep doing whatever

and go back to the original position.

Spread your legs as they are,

and bend forward

Put both elbows inside your knees

Breathe in and out.

Inhale, exhale

Repeat the breathing

Return to your original position

Exhale

It's four times.

Look at your right hip and tilt your body

Look at the right hip and take a deep breath

Inhale

Exhale

Then, put your left hand through the inside of your right hand and put your shoulder on the floor.

Put your head on a floor and stretch out with you right arm towards ceiling

Let'stretch.

Stretch your chest comfortably

Inhale

Exhale

Inhale

Exhale

Repeat

Okay

Slowly

Put down your right hand

Go back to the four-legged pose.

Let'stand in Utsubuseki position

Put your elbows together

Raise your chest and look at the ceiling

Take a deep breath

Exhale

Sit down on the floor

Stand up in Utsubuseki

Put your hands on your head.

From that state, put the back of the feet together and put the hands on each other's heads

As it is

Put both feet together

That is right

If you can do it, raise your legs up while exhaling.

Inhale and lower

Exhale and lift

Lower

Now let'stand facing the sky

Stand on your knees

and bend your knees.

Open your knees to the width of your hips

Slowly lift up one hip bone at a time

from bottom top

While inhaling,

lower each hip bone

Put your hands down one by one.

Lastly, put your hips down

Let's do it again

Exhale and slowly lift up the hip

Exhale and slowly lift the hip

Raise your hips while inhaling and lower them one by one.

Slowly raise your hips while exhaling

If you can, try to keep it

Let's do it.

Inhale and exhale, lower the spine one by one

Now we will have a pair of yoga poses

Please be in pair with this person

I'm going to put a bandage on your right arm.

Twist your legs like this, and then...

That's it!

Like this?

Yes

Twist them

Are you okay with that?

Sorry

Put the right hand on the floor

That is correct

Please hold it down.

I'll stretch here

My heart is pounding

Let's do something fun

Come with me.

I'm scared...

It'scary.

I can't do this anymore.

No, no!

No...

Stop it!!

Stop it!!!

I can't do this anymore.

What's this?

This is more pleasant than the one you drank.

I don't want to drink anymore...

It makes me sick and nauseous!

My money will be stolen too

Oh, no.

If I eat any more of this...

My hand will be paralyzed!

It'so dark in here

I can't do it anymore.

How about now?

What are you doing?

What is this...

Focus on the sensation of something other than a square.

I'm scared!

What's going on...?

I can't do it.

It's going to fall off...

I can't do it!

It's going to be weird. What should we do?

Oh no, oh my god...

What should it...?

I can't do this alone.

Look at me!

I'm so poor now...

Can you help me?

Hey, look carefully

Look how poor am i

Oh my god

I can't do it alone.

No, no...

But

It's been a while since the last time

No

Please

This is too much

Oh my gosh

You're more vulgar now.

Are you okay?

Oh, no!

I can do it more.

You're still here, right?

No.

We can do it again next time

I'm sure you can

Please

Thank you so much

Everyone, I've been waiting for this letter.

Hey...

What did you do to me the other day?

You made fun of me like that

Next time it won't be forgiven

Because it's your fault

I...

Hello

Ah, teacher

Yes?

Excuse me

My class is over so

Can you come in for a moment

Oh really

Then see you next time

Thank You

Okay

Good work

Everyone

Let's all stay healthy

This is Kuroda Isshan and Natsukura

I'm going to start stretching now.

You want to enjoy my body more, don't you?

I'm going to kiss you.

You're here, right?

Have you decided yet

Come over here

kiss

I also

so much

got wet

it's like decided

touch

I'm so scared.

You're shaking!

I want you touch me.

Please feel more comfortable

Please touch me

Oh, my god!

I can't do this anymore.

I'm going to do it again.

Do more!

I can't do it anymore...

Help me.

I'm going to lick myself too.

It'so hot!

It was a good meal, but it wasn't as spicy and delicious

It's hot!

I can't do it anymore

Oh my god

I can't do it anymore.

Please help me!

Help me, please...

Oh my god...!

What are you doing?

Oh, no.

No!

I can't do this anymore...

It'so hard for me to do it alone

by myself

I'm going crazy

all on my own

OKOK

Stop it

Let go of your hand

Ouch

Ow

Oww

Oh no, I'm sorry.

It's my fault...

This is all my fault!

Maybe it was because of you that

this happened to me

I can'take it anymore.

It's not good to be like this!

No, no...

No way...!

Stop it!!

I can't do it anymore.

No, no...

No way

I can't stand it anymore.

It's going to be a tragedy, so...

My stomach is going to explode!

No more

Oh no

Thank you so much!

Stop it, please...

Please forgive me...

It's hot!

Oh no, it doesn't feel good at all

It doesn' t feel good

Pull your hips up more

No way

Go away

What is this?

What is thi...

What's going on!?

I've never done something like this before.

It hurts!

Help me, please

I'm sorry, but you can't go in there.

Please don´t do this to me!

I'm going to die.

I can't do it.

Oh, no!

Aiki...

Aiki.

I can't do it anymore.

Not yet?

Thank you for watching!

[created using whisperjav 0.7]