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These are the user uploaded subtitles that are being translated: 1 00:03:25,680 --> 00:03:28,480 Hello, I'm Kanakura and a yoga instructor. 2 00:03:30,400 --> 00:03:30,925 Let'stretch our body today as well! 3 00:03:38,500 --> 00:03:44,320 First of all let me take some water to get rid of sweat 4 00:03:58,980 --> 00:03:59,370 Let'start with stretching. 5 00:04:17,616 --> 00:04:22,950 Put your hands on the ceiling of your palms and stretch them upwards comfortably 6 00:04:28,140 --> 00:04:30,140 Breathe in slowly, breathe out 7 00:04:36,140 --> 00:04:37,940 Turn your body to the back. 8 00:04:54,773 --> 00:04:59,040 Put your left hand on the floor and roll up the body comfortably 9 00:05:03,120 --> 00:05:06,260 Close this position while opening 10 00:05:07,800 --> 00:05:11,680 Let's do the other side in the same way. 11 00:05:12,500 --> 00:05:18,480 Put your right hand on the ceiling and stretch your right shoulder blade comfortably 12 00:05:25,930 --> 00:05:27,370 Inhale, exhale 13 00:05:35,040 --> 00:05:36,820 Inhale while blowing 14 00:05:38,656 --> 00:05:44,190 Put your hands together and stretch the left side of your body towards the ceiling. 15 00:05:54,056 --> 00:05:59,990 Stretch out the hips comfortably, breathe in and exhale while placing your hands on knees 16 00:06:02,720 --> 00:06:04,280 Avoid moving buttocks 17 00:06:04,280 --> 00:06:04,460 Let'sit down 18 00:06:15,870 --> 00:06:17,950 Now, turn your body to the left. 19 00:06:32,330 --> 00:06:33,490 Turn to the other side 20 00:06:33,490 --> 00:06:37,530 And then turn your body rightward 21 00:06:44,513 --> 00:06:44,980 Go back 22 00:06:50,073 --> 00:06:51,340 Let's do four times 23 00:06:58,910 --> 00:07:00,770 Roll up your back 24 00:07:05,960 --> 00:07:07,760 Breathe in and breathe out. 25 00:07:07,760 --> 00:07:11,880 While breathing in, tilt your back to the ceiling 26 00:07:17,216 --> 00:07:18,550 Again while exhaling 27 00:07:20,836 --> 00:07:22,170 Look at your stomach 28 00:07:26,360 --> 00:07:27,360 While breathing 29 00:07:32,993 --> 00:07:34,260 Tilt to the ceiling 30 00:07:35,470 --> 00:07:36,010 Next 31 00:07:39,893 --> 00:07:41,360 Bring your hips closer 32 00:07:44,590 --> 00:07:45,930 Stretch your arms to the front. 33 00:07:47,430 --> 00:07:48,890 This is a jumping pose 34 00:07:52,596 --> 00:07:55,530 Put your forehead on the mat and raise it up 35 00:08:04,130 --> 00:08:05,270 Exhale, go back four times 36 00:08:07,580 --> 00:08:08,820 Let's take some water 37 00:08:08,820 --> 00:08:11,140 Drink plenty of water 38 00:08:36,520 --> 00:08:37,720 Go back four times 39 00:08:41,780 --> 00:08:42,780 Raise your toes 40 00:08:42,780 --> 00:08:44,180 Raise your hips up. 41 00:08:51,320 --> 00:08:57,920 While exhaling, raise your right leg to the ceiling direction and stretch it out 42 00:09:01,650 --> 00:09:04,010 Keep this posture 43 00:09:13,590 --> 00:09:16,550 Exhale as you lower the legs 44 00:09:19,880 --> 00:09:21,680 The other side 45 00:09:21,680 --> 00:09:24,720 Lift your left leg up. 46 00:09:27,610 --> 00:09:33,410 You can lift it as much as you want to, but don't worry about the position of your legs 47 00:09:38,973 --> 00:09:40,840 Exhale and slowly lower down 48 00:09:47,416 --> 00:09:48,350 Slowly go down 49 00:09:54,083 --> 00:09:55,550 Now let's change sides 50 00:09:56,483 --> 00:09:56,950 Exhale. 51 00:10:06,653 --> 00:10:09,920 Bring the opposite knee down and lift it up again 52 00:10:13,053 --> 00:10:15,120 Raise your hands to the ceiling 53 00:10:18,216 --> 00:10:19,350 Keep this posture 54 00:10:24,016 --> 00:10:24,950 Inhale, exhale 55 00:10:29,920 --> 00:10:33,500 Exhale and put your hands down again 56 00:10:34,820 --> 00:10:38,060 Now, let's do it in the opposite direction 57 00:10:47,240 --> 00:10:48,640 Let me get some water 58 00:11:18,146 --> 00:11:19,080 Are you ready? 59 00:11:20,540 --> 00:11:24,080 Place one hand on top of the other 60 00:11:24,080 --> 00:11:26,330 Clean up with your left 61 00:11:26,330 --> 00:11:27,350 Put your right hand on the ceiling. 62 00:11:30,130 --> 00:11:35,190 Raise one leg as it is and put it in the center of the body 63 00:11:38,450 --> 00:11:38,850 Inhale 64 00:11:48,203 --> 00:11:48,470 Good 65 00:11:50,830 --> 00:11:51,410 Exhale 66 00:11:55,336 --> 00:11:57,270 Leave your body on this floor 67 00:11:57,270 --> 00:12:01,990 Put your elbow on the floor and lean to the side. 68 00:12:14,906 --> 00:12:17,040 Bring one leg up while inhaling, 69 00:12:22,753 --> 00:12:26,020 and bring the other leg down again while exhaling 70 00:12:26,020 --> 00:12:30,510 If you can do it well then put your toes together 71 00:12:32,190 --> 00:12:32,590 Exhale 72 00:12:39,793 --> 00:12:40,260 Exhale. 73 00:12:46,496 --> 00:12:47,630 Inhale and exhale 74 00:12:47,790 --> 00:12:48,590 Good job! 75 00:12:48,930 --> 00:12:50,590 Put your feet back on the floor 76 00:13:04,363 --> 00:13:05,430 Raise your hands 77 00:13:17,406 --> 00:13:18,940 From a straight posture 78 00:13:20,220 --> 00:13:21,500 Left foot 79 00:13:23,740 --> 00:13:25,140 Right foot 80 00:13:25,140 --> 00:13:27,640 Put your left foot on the back of your right foot. 81 00:13:29,960 --> 00:13:32,800 If you can do it, that's fine too 82 00:13:35,730 --> 00:13:42,290 Then put both palms together and balance in the upward direction 83 00:13:49,330 --> 00:13:51,520 Look straight ahead 84 00:13:55,390 --> 00:13:55,730 Inhale 85 00:14:02,020 --> 00:14:02,680 Exhale 86 00:14:12,216 --> 00:14:15,150 Stand up and do the same for the other side. 87 00:14:17,430 --> 00:14:22,460 Put your right foot on the inside of your left foot, 88 00:14:22,460 --> 00:14:23,360 Put it on the floor. 89 00:14:28,200 --> 00:14:29,260 And then, 90 00:14:29,540 --> 00:14:35,840 put your hands together and take a balance in the ceiling direction 91 00:14:39,120 --> 00:14:39,320 Yes 92 00:14:47,720 --> 00:14:48,320 Like this 93 00:14:50,746 --> 00:14:51,480 Are you OK? 94 00:14:54,566 --> 00:14:55,300 Wait for me 95 00:14:55,300 --> 00:14:58,180 Is it hard to sit down 96 00:14:58,733 --> 00:14:59,200 It's OK 97 00:15:08,996 --> 00:15:10,330 It's hard, isn't it? 98 00:15:24,330 --> 00:15:26,510 Yes. Then slowly lower your body down 99 00:15:27,923 --> 00:15:28,190 Next 100 00:15:32,340 --> 00:15:34,240 Spread your legs wide 101 00:15:44,280 --> 00:15:46,280 Put the head back on the floor 102 00:15:50,273 --> 00:15:52,540 Stretch out the soles of your feet 103 00:16:00,950 --> 00:16:02,150 Breathe in and out 104 00:16:16,933 --> 00:16:19,400 Inhale and exhale, inhale and exhale. 105 00:16:22,320 --> 00:16:27,290 While exhaling lift your left hand up 106 00:16:32,003 --> 00:16:33,270 Look at the ceiling 107 00:16:35,310 --> 00:16:36,310 Lower your head 108 00:16:40,220 --> 00:16:41,420 Now the other side 109 00:16:42,963 --> 00:16:44,230 Lift your left hand 110 00:16:48,920 --> 00:16:49,800 In the direction of growth, 111 00:16:50,650 --> 00:16:52,040 It's a mesengrinal growth. 112 00:16:58,270 --> 00:16:59,170 And then 113 00:17:00,816 --> 00:17:01,150 Go in 114 00:17:07,580 --> 00:17:08,820 And there 115 00:17:12,650 --> 00:17:13,180 Slowly 116 00:17:15,436 --> 00:17:16,370 Move your body 117 00:17:18,930 --> 00:17:19,530 like this 118 00:17:21,326 --> 00:17:22,660 and go straight back 119 00:17:22,660 --> 00:17:28,220 You can get back to your original position right away 120 00:17:32,660 --> 00:17:35,810 Put both palms together here 121 00:17:35,810 --> 00:17:39,710 Close your eyes lightly and meditate 122 00:17:50,020 --> 00:17:51,420 Repeat the breathing. 123 00:17:57,860 --> 00:18:01,760 Let's wash away all of your worries in water 124 00:18:10,530 --> 00:18:11,530 Close your eyes 125 00:18:29,373 --> 00:18:30,440 Slowly open them 126 00:18:45,423 --> 00:18:46,690 Now, let us do yoga 127 00:18:52,590 --> 00:18:53,990 Let's do it in pairs. 128 00:18:55,570 --> 00:18:57,870 Next, let me help you with the chairs 129 00:19:04,620 --> 00:19:05,220 Thank you 130 00:19:07,420 --> 00:19:07,820 Please 131 00:19:15,150 --> 00:19:18,630 Now we will start from squats 132 00:19:19,250 --> 00:19:21,710 Let us stand side by side 133 00:19:21,710 --> 00:19:21,830 Let's do it. 134 00:19:25,660 --> 00:19:28,000 Please put your hands together 135 00:19:33,700 --> 00:19:39,000 One of you will bend your knees and squat 136 00:19:43,896 --> 00:19:47,030 Squat so that the floor and thighs are parallel 137 00:19:52,466 --> 00:19:55,000 Now, slowly lower down while breathing 138 00:19:55,000 --> 00:19:55,380 Let's do it. 139 00:19:59,460 --> 00:20:02,680 Make sure your thighs and the floor are parallel, 140 00:20:04,460 --> 00:20:07,060 so that your knees don't come forward from the toes 141 00:20:07,940 --> 00:20:08,140 Yes 142 00:20:19,493 --> 00:20:20,360 Are you okay? 143 00:20:23,366 --> 00:20:23,900 I'm fine 144 00:20:26,126 --> 00:20:26,460 Sorry 145 00:20:53,800 --> 00:20:55,600 Breathe in and breathe out. 146 00:21:03,966 --> 00:21:04,900 Are you ready? 147 00:21:17,233 --> 00:21:19,700 Now, both of you put one foot forward 148 00:21:27,366 --> 00:21:28,900 Put the other foot back 149 00:21:28,900 --> 00:21:34,320 Put your hands on the floor and put your hands up. 150 00:21:36,000 --> 00:21:41,700 Then, you will go down on your knees as it is 151 00:21:45,276 --> 00:21:46,810 Please support one hand 152 00:21:57,893 --> 00:22:00,160 This is a diagonal 45-degree angle 153 00:22:04,660 --> 00:22:08,660 Then, keep your thighs and the floor parallel to each other. 154 00:22:09,520 --> 00:22:11,200 Please support her with your shoulders 155 00:22:14,883 --> 00:22:16,150 Isn't it too tight? 156 00:22:22,770 --> 00:22:23,370 It's okay 157 00:24:39,650 --> 00:24:43,840 Next, let's move on to the other pose. 158 00:24:46,800 --> 00:24:50,260 Lie down with your hands in front of you like this 159 00:24:55,003 --> 00:24:56,470 Bring your legs behind 160 00:24:57,650 --> 00:25:00,450 From the Downward Pose 161 00:25:02,263 --> 00:25:03,330 Put right leg up 162 00:26:54,240 --> 00:26:58,380 Now, slowly lower your legs and 163 00:26:59,360 --> 00:27:00,780 bend forward four times 164 00:27:07,726 --> 00:27:10,060 Put your right hand in front of you 165 00:27:14,900 --> 00:27:16,700 And put the left leg behind 166 00:27:20,380 --> 00:27:21,180 Bend forward 167 00:27:21,180 --> 00:27:21,735 Let'support each other with our hands 168 00:27:27,890 --> 00:27:28,090 Yes 169 00:27:28,090 --> 00:27:28,550 That's right. 170 00:27:35,450 --> 00:27:37,090 Try not to shake your legs too much 171 00:27:40,976 --> 00:27:42,510 Keep your eyes straight 172 00:27:47,213 --> 00:27:48,880 Breathe in and out slowly 173 00:28:23,463 --> 00:28:23,730 Good 174 00:28:26,610 --> 00:28:27,810 Now, the other leg 175 00:28:31,443 --> 00:28:32,710 Move the right foot 176 00:28:38,950 --> 00:28:40,950 And move the left hand forward 177 00:28:54,743 --> 00:28:57,010 It's hard, but let' s do our best. 178 00:29:06,670 --> 00:29:08,150 In this state 179 00:29:19,046 --> 00:29:21,780 Hold it straight and straighten your arms 180 00:29:36,960 --> 00:29:38,620 Straighten your arms 181 00:29:38,620 --> 00:29:41,080 The hands that are attached 182 00:29:45,943 --> 00:29:46,810 That is right 183 00:29:46,810 --> 00:29:47,070 Yes 184 00:29:47,070 --> 00:29:48,830 That is right 185 00:30:57,890 --> 00:30:59,690 I'm going to wash my hands. 186 00:31:20,913 --> 00:31:22,180 Excuse me, teacher? 187 00:31:43,213 --> 00:31:43,480 Yes! 188 00:34:54,663 --> 00:34:55,930 I'm going to sleep. 189 00:37:30,723 --> 00:37:32,190 I can't do it anymore. 190 00:37:34,720 --> 00:37:35,320 No, no... 191 00:37:52,543 --> 00:37:53,210 It's done! 192 00:41:08,743 --> 00:41:10,010 I'm going to do it. 193 00:41:41,306 --> 00:41:42,040 I'll do it! 194 00:41:47,703 --> 00:41:48,370 Oh my god! 195 00:56:04,790 --> 00:56:05,120 I can'take it anymore. 196 00:56:23,380 --> 00:56:23,980 I'm going to be a gay! 197 00:56:26,843 --> 00:56:28,510 If only i could be gay... 198 00:56:47,373 --> 00:56:48,040 No, no way 199 00:58:01,590 --> 00:58:05,490 I don't know what's going on, but it looks like he is in pain. 200 00:58:07,050 --> 00:58:07,970 This is the penis of a man you do not know 201 00:58:10,570 --> 00:58:11,730 I can't stop crying. 202 00:58:12,450 --> 00:58:12,850 You're going to cry again, aren' you? 203 00:58:16,356 --> 00:58:17,090 Look at me! 204 00:58:29,360 --> 00:58:33,400 Why are you crying so much today?! 205 00:58:52,486 --> 00:58:54,420 You're a pervert, aren't you? 206 00:58:55,620 --> 00:58:56,600 You're such an asshole. 207 00:59:01,080 --> 00:59:02,080 I'm so happy... 208 00:59:07,080 --> 00:59:09,800 Why am i like this...? 209 00:59:09,800 --> 00:59:13,480 Why did you do that to me...? 210 00:59:13,480 --> 00:59:14,120 What's wrong with my body?! 211 00:59:14,140 --> 00:59:14,720 My body is hurting...! 212 00:59:14,720 --> 00:59:16,550 I don''t know why but it hurts.... 213 01:00:24,130 --> 01:00:28,840 I'm gonna put my raw ginseng in your mouth. 214 01:00:29,580 --> 01:00:31,980 Put it in because you hate me? 215 01:00:34,440 --> 01:00:35,780 Put your ears inside! 216 01:00:35,780 --> 01:00:37,540 Please, I beg you. 217 01:00:42,110 --> 01:00:42,710 Please... 218 01:01:09,916 --> 01:01:10,250 Ouch! 219 01:02:39,210 --> 01:02:41,670 I can't do this anymore. 220 01:02:41,910 --> 01:02:42,590 Stop it! 221 01:03:34,900 --> 01:03:35,420 What? 222 01:06:52,110 --> 01:06:53,830 You're such a good girl, Haru-chan! 223 01:06:58,830 --> 01:07:00,230 I'm such a mean girl. 224 01:07:32,400 --> 01:07:34,480 You're so mean... 225 01:07:35,460 --> 01:07:36,300 What's this? 226 01:09:13,150 --> 01:09:13,790 I can't 227 01:09:14,710 --> 01:09:14,910 but 228 01:09:17,256 --> 01:09:17,990 i'm so poor 229 01:09:19,656 --> 01:09:19,790 no 230 01:09:20,610 --> 01:09:22,410 an unknown man 231 01:09:23,663 --> 01:09:24,530 is beating me 232 01:09:25,756 --> 01:09:25,890 no 233 01:09:27,083 --> 01:09:27,550 No, no! 234 01:14:14,860 --> 01:14:17,570 I'll get you out of here. 235 01:14:38,423 --> 01:14:39,690 Let me help you up! 236 01:16:15,033 --> 01:16:19,100 I'll bring you a better one next time, so look forward to it. 237 01:17:39,333 --> 01:17:40,600 I'm going to sleep. 238 01:20:40,626 --> 01:20:41,360 Enjoy more! 239 01:20:55,566 --> 01:20:57,700 You haven't forgotten, have you? 240 01:20:59,800 --> 01:21:01,920 Let's do what we can only do now 241 01:21:03,486 --> 01:21:03,820 Hello 242 01:21:58,873 --> 01:21:59,740 This is Okura 243 01:22:01,823 --> 01:22:02,890 Nice meeting you 244 01:22:02,890 --> 01:22:04,610 Good morning. 245 01:22:05,820 --> 01:22:11,350 I'm going to sweat a lot today, so let's get lots of moisture out of our bodies! 246 01:22:39,613 --> 01:22:41,880 Let me start with stretching first 247 01:22:44,026 --> 01:22:44,960 Are you ready? 248 01:22:44,960 --> 01:22:46,050 Let's do it. 249 01:22:46,110 --> 01:22:47,950 Now, let me show you how to lie down on your side 250 01:22:52,080 --> 01:22:53,480 Stretch out your legs 251 01:22:57,670 --> 01:22:59,070 and use the right leg 252 01:23:01,996 --> 01:23:02,730 If possible 253 01:23:03,850 --> 01:23:04,690 stretch them 254 01:23:06,323 --> 01:23:06,590 Hold 255 01:23:16,320 --> 01:23:18,160 And lay them down 256 01:23:22,856 --> 01:23:23,790 The other side 257 01:23:24,410 --> 01:23:25,750 Use the back of the leg 258 01:23:25,750 --> 01:23:26,305 If you can do it, let'stretch it out. 259 01:23:44,240 --> 01:23:47,120 Exhale and lower your body 260 01:23:52,646 --> 01:23:53,980 Let me see the front 261 01:23:56,993 --> 01:23:58,260 In a posture of Aga 262 01:24:00,800 --> 01:24:04,700 Sit on your side with your hips away from the floor. 263 01:24:09,930 --> 01:24:12,330 Stretch out the left leg to the side 264 01:24:22,543 --> 01:24:24,610 Wait for toes behind right foot 265 01:24:27,580 --> 01:24:33,450 Slowly stretch out right hand towards ceiling 266 01:24:37,420 --> 01:24:40,700 Now, lie down on your side. 267 01:24:46,216 --> 01:24:47,350 Inhale and exhale 268 01:24:52,066 --> 01:24:53,000 While exhaling 269 01:25:00,310 --> 01:25:02,640 Now let's do the other leg 270 01:25:04,320 --> 01:25:07,560 Straighten your right leg 271 01:25:07,560 --> 01:25:13,320 Put your left foot on the thigh of your right foot. 272 01:25:15,100 --> 01:25:21,420 Hold with your left hand and stretch out the side of your body comfortably 273 01:25:29,606 --> 01:25:30,540 Exhale, exhale 274 01:25:33,790 --> 01:25:35,830 Bring it back while exhaling 275 01:25:39,100 --> 01:25:39,620 Relax 276 01:25:39,620 --> 01:25:40,540 And then, go back to the starting position. 277 01:25:54,573 --> 01:25:58,840 Put your foot on the floor and hold it with both hands like this 278 01:26:03,220 --> 01:26:05,220 Let your feet float in mid-air 279 01:26:11,580 --> 01:26:12,780 If you can do more 280 01:26:14,106 --> 01:26:15,040 Hold your toes 281 01:26:17,246 --> 01:26:17,980 And stretch 282 01:26:31,523 --> 01:26:32,790 Keep doing whatever 283 01:26:32,790 --> 01:26:35,990 and go back to the original position. 284 01:26:46,326 --> 01:26:48,260 Spread your legs as they are, 285 01:26:48,260 --> 01:26:50,280 and bend forward 286 01:26:54,700 --> 01:26:56,900 Put both elbows inside your knees 287 01:27:01,313 --> 01:27:02,580 Breathe in and out. 288 01:27:15,966 --> 01:27:16,900 Inhale, exhale 289 01:27:19,010 --> 01:27:21,150 Repeat the breathing 290 01:27:35,626 --> 01:27:37,760 Return to your original position 291 01:27:37,760 --> 01:27:38,280 Exhale 292 01:27:39,873 --> 01:27:40,940 It's four times. 293 01:27:58,046 --> 01:28:00,780 Look at your right hip and tilt your body 294 01:28:04,326 --> 01:28:07,260 Look at the right hip and take a deep breath 295 01:28:18,900 --> 01:28:19,300 Inhale 296 01:28:30,140 --> 01:28:30,540 Exhale 297 01:28:42,736 --> 01:28:49,270 Then, put your left hand through the inside of your right hand and put your shoulder on the floor. 298 01:28:56,800 --> 01:29:01,800 Put your head on a floor and stretch out with you right arm towards ceiling 299 01:29:01,800 --> 01:29:01,980 Let'stretch. 300 01:29:09,420 --> 01:29:11,600 Stretch your chest comfortably 301 01:29:14,300 --> 01:29:14,700 Inhale 302 01:29:22,080 --> 01:29:22,480 Exhale 303 01:29:25,020 --> 01:29:25,420 Inhale 304 01:29:27,130 --> 01:29:27,970 Exhale 305 01:29:29,210 --> 01:29:29,910 Repeat 306 01:29:40,223 --> 01:29:40,490 Okay 307 01:29:43,300 --> 01:29:44,000 Slowly 308 01:29:44,700 --> 01:29:46,840 Put down your right hand 309 01:29:53,240 --> 01:29:55,160 Go back to the four-legged pose. 310 01:29:57,920 --> 01:29:58,400 Let'stand in Utsubuseki position 311 01:30:08,040 --> 01:30:09,640 Put your elbows together 312 01:30:09,640 --> 01:30:15,280 Raise your chest and look at the ceiling 313 01:30:17,200 --> 01:30:18,700 Take a deep breath 314 01:30:21,070 --> 01:30:21,450 Exhale 315 01:30:39,750 --> 01:30:41,150 Sit down on the floor 316 01:30:41,150 --> 01:30:43,230 Stand up in Utsubuseki 317 01:30:52,013 --> 01:30:53,880 Put your hands on your head. 318 01:31:02,180 --> 01:31:08,180 From that state, put the back of the feet together and put the hands on each other's heads 319 01:31:11,750 --> 01:31:12,810 As it is 320 01:31:12,810 --> 01:31:15,670 Put both feet together 321 01:31:23,703 --> 01:31:24,570 That is right 322 01:31:28,383 --> 01:31:31,850 If you can do it, raise your legs up while exhaling. 323 01:31:38,690 --> 01:31:39,730 Inhale and lower 324 01:31:42,870 --> 01:31:44,240 Exhale and lift 325 01:31:45,890 --> 01:31:46,480 Lower 326 01:31:52,290 --> 01:31:52,710 Now let'stand facing the sky 327 01:32:04,933 --> 01:32:06,200 Stand on your knees 328 01:32:06,200 --> 01:32:08,120 and bend your knees. 329 01:32:09,140 --> 01:32:14,400 Open your knees to the width of your hips 330 01:32:15,660 --> 01:32:20,620 Slowly lift up one hip bone at a time 331 01:32:20,620 --> 01:32:20,845 from bottom top 332 01:32:36,110 --> 01:32:36,950 While inhaling, 333 01:32:39,070 --> 01:32:40,590 lower each hip bone 334 01:32:40,590 --> 01:32:43,070 Put your hands down one by one. 335 01:32:45,920 --> 01:32:47,660 Lastly, put your hips down 336 01:32:52,726 --> 01:32:53,860 Let's do it again 337 01:33:01,680 --> 01:33:03,880 Exhale and slowly lift up the hip 338 01:33:11,210 --> 01:33:13,210 Exhale and slowly lift the hip 339 01:33:25,980 --> 01:33:29,780 Raise your hips while inhaling and lower them one by one. 340 01:33:43,723 --> 01:33:46,190 Slowly raise your hips while exhaling 341 01:33:52,346 --> 01:33:54,080 If you can, try to keep it 342 01:33:54,080 --> 01:33:54,180 Let's do it. 343 01:34:11,270 --> 01:34:14,270 Inhale and exhale, lower the spine one by one 344 01:34:29,233 --> 01:34:31,700 Now we will have a pair of yoga poses 345 01:34:31,700 --> 01:34:36,300 Please be in pair with this person 346 01:34:40,420 --> 01:34:43,640 I'm going to put a bandage on your right arm. 347 01:35:00,936 --> 01:35:03,470 Twist your legs like this, and then... 348 01:35:13,973 --> 01:35:14,640 That's it! 349 01:35:14,960 --> 01:35:16,200 Like this? 350 01:35:23,790 --> 01:35:23,990 Yes 351 01:35:25,803 --> 01:35:26,470 Twist them 352 01:35:26,470 --> 01:35:28,310 Are you okay with that? 353 01:35:28,830 --> 01:35:29,470 Sorry 354 01:35:29,470 --> 01:35:32,170 Put the right hand on the floor 355 01:35:34,370 --> 01:35:35,390 That is correct 356 01:35:37,530 --> 01:35:39,010 Please hold it down. 357 01:35:39,650 --> 01:35:40,970 I'll stretch here 358 01:36:07,416 --> 01:36:08,750 My heart is pounding 359 01:36:45,113 --> 01:36:46,580 Let's do something fun 360 01:36:48,560 --> 01:36:49,580 Come with me. 361 01:42:59,753 --> 01:43:00,620 I'm scared... 362 01:43:10,250 --> 01:43:10,385 It'scary. 363 01:43:18,790 --> 01:43:20,390 I can't do this anymore. 364 01:43:40,553 --> 01:43:41,020 No, no! 365 01:45:00,856 --> 01:45:01,190 No... 366 01:45:09,820 --> 01:45:10,420 Stop it!! 367 01:45:16,443 --> 01:45:17,110 Stop it!!! 368 01:46:38,840 --> 01:46:40,440 I can't do this anymore. 369 01:50:21,270 --> 01:50:22,070 What's this? 370 01:50:24,830 --> 01:50:26,870 This is more pleasant than the one you drank. 371 01:50:31,640 --> 01:50:34,940 I don't want to drink anymore... 372 01:50:34,940 --> 01:50:36,540 It makes me sick and nauseous! 373 01:50:39,020 --> 01:50:41,700 My money will be stolen too 374 01:51:13,093 --> 01:51:13,560 Oh, no. 375 01:51:34,190 --> 01:51:37,470 If I eat any more of this... 376 01:51:39,480 --> 01:51:41,160 My hand will be paralyzed! 377 01:52:14,540 --> 01:52:14,810 It'so dark in here 378 01:53:06,720 --> 01:53:08,980 I can't do it anymore. 379 01:53:56,516 --> 01:53:57,450 How about now? 380 01:54:03,150 --> 01:54:04,310 What are you doing? 381 01:54:06,370 --> 01:54:07,070 What is this... 382 01:54:07,070 --> 01:54:10,210 Focus on the sensation of something other than a square. 383 01:54:15,096 --> 01:54:15,830 I'm scared! 384 01:54:20,770 --> 01:54:23,210 What's going on...? 385 01:54:52,786 --> 01:54:53,720 I can't do it. 386 01:55:38,293 --> 01:55:39,960 It's going to fall off... 387 01:55:39,960 --> 01:55:40,380 I can't do it! 388 01:56:08,930 --> 01:56:13,680 It's going to be weird. What should we do? 389 01:56:14,040 --> 01:56:16,640 Oh no, oh my god... 390 01:56:18,060 --> 01:56:20,240 What should it...? 391 01:57:41,913 --> 01:57:43,380 I can't do this alone. 392 01:57:49,536 --> 01:57:50,270 Look at me! 393 01:57:50,270 --> 01:57:52,490 I'm so poor now... 394 01:57:53,040 --> 01:57:54,580 Can you help me? 395 01:58:01,473 --> 01:58:02,740 Hey, look carefully 396 01:58:08,610 --> 01:58:09,810 Look how poor am i 397 01:58:36,210 --> 01:58:36,810 Oh my god 398 01:58:51,126 --> 01:58:52,460 I can't do it alone. 399 01:58:58,220 --> 01:58:58,820 No, no... 400 01:58:58,820 --> 01:58:59,100 But 401 01:58:59,100 --> 01:58:59,600 It's been a while since the last time 402 01:58:59,600 --> 01:58:59,620 No 403 01:58:59,620 --> 01:58:59,640 Please 404 01:59:04,313 --> 01:59:05,380 This is too much 405 01:59:07,033 --> 01:59:07,700 Oh my gosh 406 02:00:01,126 --> 02:00:02,660 You're more vulgar now. 407 02:01:05,030 --> 02:01:05,950 Are you okay? 408 02:01:28,033 --> 02:01:28,500 Oh, no! 409 02:02:48,836 --> 02:02:49,970 I can do it more. 410 02:02:49,970 --> 02:02:50,710 You're still here, right? 411 02:02:58,150 --> 02:02:58,350 No. 412 02:03:02,090 --> 02:03:03,150 We can do it again next time 413 02:03:03,150 --> 02:03:04,270 I'm sure you can 414 02:03:05,830 --> 02:03:06,230 Please 415 02:03:18,786 --> 02:03:19,920 Thank you so much 416 02:03:34,216 --> 02:03:37,150 Everyone, I've been waiting for this letter. 417 02:04:58,000 --> 02:04:58,400 Hey... 418 02:04:59,390 --> 02:05:02,170 What did you do to me the other day? 419 02:05:05,250 --> 02:05:06,770 You made fun of me like that 420 02:05:07,990 --> 02:05:09,770 Next time it won't be forgiven 421 02:05:13,296 --> 02:05:14,830 Because it's your fault 422 02:05:25,433 --> 02:05:25,700 I... 423 02:06:53,906 --> 02:06:54,240 Hello 424 02:06:57,080 --> 02:06:58,240 Ah, teacher 425 02:06:58,240 --> 02:06:58,700 Yes? 426 02:06:59,160 --> 02:06:59,680 Excuse me 427 02:06:59,680 --> 02:07:01,740 My class is over so 428 02:07:01,740 --> 02:07:02,560 Can you come in for a moment 429 02:07:02,660 --> 02:07:03,340 Oh really 430 02:07:03,340 --> 02:07:04,460 Then see you next time 431 02:07:05,280 --> 02:07:05,960 Thank You 432 02:07:06,800 --> 02:07:07,360 Okay 433 02:07:11,020 --> 02:07:11,620 Good work 434 02:07:15,740 --> 02:07:16,300 Everyone 435 02:07:16,300 --> 02:07:18,500 Let's all stay healthy 436 02:07:19,160 --> 02:07:21,300 This is Kuroda Isshan and Natsukura 437 02:07:27,083 --> 02:07:29,350 I'm going to start stretching now. 438 02:07:45,060 --> 02:07:49,020 You want to enjoy my body more, don't you? 439 02:10:16,600 --> 02:10:18,320 I'm going to kiss you. 440 02:10:18,380 --> 02:10:19,840 You're here, right? 441 02:10:53,186 --> 02:10:54,520 Have you decided yet 442 02:11:31,766 --> 02:11:32,700 Come over here 443 02:12:10,640 --> 02:12:10,720 kiss 444 02:12:20,880 --> 02:12:21,280 I also 445 02:12:22,833 --> 02:12:23,300 so much 446 02:12:25,080 --> 02:12:25,820 got wet 447 02:12:33,860 --> 02:12:35,600 it's like decided 448 02:12:37,566 --> 02:12:37,900 touch 449 02:13:05,036 --> 02:13:05,970 I'm so scared. 450 02:13:26,680 --> 02:13:27,680 You're shaking! 451 02:14:21,040 --> 02:14:21,340 I want you touch me. 452 02:14:27,960 --> 02:14:29,820 Please feel more comfortable 453 02:14:34,340 --> 02:14:35,340 Please touch me 454 02:14:35,340 --> 02:14:35,760 Oh, my god! 455 02:16:06,060 --> 02:16:07,660 I can't do this anymore. 456 02:18:19,953 --> 02:18:21,620 I'm going to do it again. 457 02:18:22,180 --> 02:18:23,260 Do more! 458 02:20:07,510 --> 02:20:09,110 I can't do it anymore... 459 02:20:25,956 --> 02:20:26,490 Help me. 460 02:21:19,440 --> 02:21:19,940 I'm going to lick myself too. 461 02:21:19,940 --> 02:21:20,090 It'so hot! 462 02:21:57,990 --> 02:22:01,510 It was a good meal, but it wasn't as spicy and delicious 463 02:22:46,520 --> 02:22:47,120 It's hot! 464 02:24:04,400 --> 02:24:06,500 I can't do it anymore 465 02:24:29,280 --> 02:24:29,880 Oh my god 466 02:25:24,033 --> 02:25:25,500 I can't do it anymore. 467 02:25:31,020 --> 02:25:32,440 Please help me! 468 02:25:50,630 --> 02:25:51,830 Help me, please... 469 02:25:59,233 --> 02:26:00,100 Oh my god...! 470 02:26:00,100 --> 02:26:01,360 What are you doing? 471 02:26:08,693 --> 02:26:09,160 Oh, no. 472 02:26:12,090 --> 02:26:12,290 No! 473 02:26:12,810 --> 02:26:16,190 I can't do this anymore... 474 02:26:16,190 --> 02:26:16,670 It'so hard for me to do it alone 475 02:26:21,290 --> 02:26:21,570 by myself 476 02:26:21,570 --> 02:26:21,790 I'm going crazy 477 02:26:21,790 --> 02:26:22,170 all on my own 478 02:26:24,723 --> 02:26:24,990 OKOK 479 02:26:26,993 --> 02:26:27,460 Stop it 480 02:26:31,393 --> 02:26:32,660 Let go of your hand 481 02:26:37,893 --> 02:26:38,160 Ouch 482 02:26:41,906 --> 02:26:42,040 Ow 483 02:26:47,770 --> 02:26:47,970 Oww 484 02:26:47,970 --> 02:26:49,370 Oh no, I'm sorry. 485 02:26:55,163 --> 02:26:56,230 It's my fault... 486 02:26:57,550 --> 02:26:59,170 This is all my fault! 487 02:27:01,050 --> 02:27:04,470 Maybe it was because of you that 488 02:27:04,470 --> 02:27:05,770 this happened to me 489 02:27:05,770 --> 02:27:06,100 I can'take it anymore. 490 02:27:10,470 --> 02:27:11,090 It's not good to be like this! 491 02:27:18,250 --> 02:27:18,850 No, no... 492 02:27:26,343 --> 02:27:27,010 No way...! 493 02:27:32,150 --> 02:27:32,750 Stop it!! 494 02:27:46,920 --> 02:27:49,780 I can't do it anymore. 495 02:27:52,040 --> 02:27:53,280 No, no... 496 02:28:07,120 --> 02:28:07,520 No way 497 02:28:07,520 --> 02:28:10,300 I can't stand it anymore. 498 02:28:10,380 --> 02:28:12,800 It's going to be a tragedy, so... 499 02:28:14,250 --> 02:28:16,100 My stomach is going to explode! 500 02:28:20,803 --> 02:28:21,270 No more 501 02:28:42,106 --> 02:28:42,440 Oh no 502 02:29:06,600 --> 02:29:07,800 Thank you so much! 503 02:29:44,740 --> 02:29:45,940 Stop it, please... 504 02:29:51,980 --> 02:29:53,280 Please forgive me... 505 02:30:06,760 --> 02:30:07,360 It's hot! 506 02:30:12,083 --> 02:30:14,350 Oh no, it doesn't feel good at all 507 02:30:15,930 --> 02:30:17,050 It doesn' t feel good 508 02:31:17,353 --> 02:31:18,820 Pull your hips up more 509 02:31:22,980 --> 02:31:23,380 No way 510 02:31:24,853 --> 02:31:25,320 Go away 511 02:31:59,880 --> 02:32:01,500 What is this? 512 02:32:03,910 --> 02:32:05,150 What is thi... 513 02:32:06,070 --> 02:32:06,650 What's going on!? 514 02:32:12,233 --> 02:32:15,100 I've never done something like this before. 515 02:32:16,280 --> 02:32:17,080 It hurts! 516 02:33:47,960 --> 02:33:48,960 Help me, please 517 02:37:24,440 --> 02:37:27,820 I'm sorry, but you can't go in there. 518 02:37:43,030 --> 02:37:44,770 Please donยดt do this to me! 519 02:38:15,050 --> 02:38:15,970 I'm going to die. 520 02:39:04,476 --> 02:39:05,410 I can't do it. 521 02:40:16,483 --> 02:40:16,950 Oh, no! 522 02:40:36,033 --> 02:40:36,500 Aiki... 523 02:40:40,186 --> 02:40:40,520 Aiki. 524 02:42:44,393 --> 02:42:45,860 I can't do it anymore. 525 02:42:48,060 --> 02:42:48,240 Not yet? 526 02:43:48,300 --> 02:43:48,660 Thank you for watching! 527 02:43:48,660 --> 02:43:49,260 [created using whisperjav 0.7] 30790

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