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1
00:00:14,759 --> 00:00:19,757
我们夫妻已经结婚5年了。
2
00:00:19,759 --> 00:00:27,759
很远，是的，是的，卡塔蒙德，是的。
3
00:00:29,759 --> 00:00:36,758
随着婚姻生活的延长，
我和丈夫的距离迅速拉大了。
4
00:00:36,759 --> 00:00:41,759
“有点疼，太用力了”“对不起”
5
00:00:42,759 --> 00:00:45,758
“不要每次都让我说同样的话”
6
00:00:45,759 --> 00:00:50,759
“这样就可以了吗？”
7
00:01:01,878 --> 00:01:03,478
什么？
8
00:01:03,478 --> 00:01:07,477
明天，稍微出去一下
9
00:01:07,478 --> 00:01:13,477
嗯。好吧，既然要出去，
就买一套工作用的外衣和手帕吧
10
00:01:13,478 --> 00:01:16,477
好的
11
00:01:16,478 --> 00:01:22,477
说一句。好好做
12
00:01:22,478 --> 00:01:23,478
对不起
13
00:01:23,480 --> 00:01:27,478
没关系了。洗澡睡觉吧
14
00:01:28,478 --> 00:01:31,477
明天要穿的西装，记得熨一下
15
00:01:31,478 --> 00:01:33,477
好的
16
00:01:33,478 --> 00:01:41,478
仍然爱着丈夫的我，想要丈夫再次转向我
17
00:01:42,478 --> 00:01:45,477
我总是笑着听丈夫说的每一句话
18
00:01:45,478 --> 00:01:52,477
但丈夫只是把我当作一个方便的饭友而已
19
00:01:52,478 --> 00:02:07,478
不被丈夫理睬的我，
偶尔和通过SNS认识的吉野先生见面
20
00:02:40,568 --> 00:02:44,556
虽然我认为这是不好的事情，但我渴望被别人需要，
21
00:02:44,580 --> 00:02:48,568
即使是身体上的关系，
我也依赖着需要我的吉野先生。
22
00:04:01,974 --> 00:04:03,574
下次什么时候能见面呢？
23
00:04:03,574 --> 00:04:07,534
最近很忙，还不确定。
24
00:04:07,536 --> 00:04:10,574
有时间我会联系你的。
25
00:04:10,574 --> 00:04:15,973
哦，是这样啊。知道了。
26
00:04:15,974 --> 00:04:23,975
春川。
27
00:04:24,175 --> 00:04:27,776
怎么了？
28
00:04:29,975 --> 00:04:31,973
春川，你去过陆上吗？
29
00:04:31,975 --> 00:04:36,973
没有，怎么了？
30
00:04:36,975 --> 00:04:40,975
嗯，没有特别的原因。
31
00:05:39,319 --> 00:05:41,560
以前一个月只有一次
32
00:05:51,591 --> 00:05:52,591
这是什么？
33
00:05:52,593 --> 00:06:00,591
换上这个
34
00:06:00,591 --> 00:06:04,591
嗯？怎么了？
35
00:06:04,591 --> 00:06:07,591
别管了
36
00:06:07,591 --> 00:06:09,591
快，换上
37
00:06:09,591 --> 00:06:10,591
怎、怎么了？
38
00:06:10,593 --> 00:06:13,591
别管了
39
00:06:13,591 --> 00:06:15,591
快，换上
40
00:06:15,591 --> 00:06:22,591
怎、怎么了？
41
00:06:22,591 --> 00:06:29,591
好了，快换衣服
42
00:06:29,591 --> 00:06:31,591
嗯
43
00:06:31,591 --> 00:06:38,591
晚安
44
00:08:33,654 --> 00:08:36,254
不错，很适合你
45
00:08:36,254 --> 00:08:41,254
有点，害羞呢
46
00:08:41,254 --> 00:08:45,254
那，开始练习吧
47
00:08:45,254 --> 00:08:49,254
练习，是什么？
48
00:08:49,254 --> 00:08:53,254
好了，听话
49
00:08:53,254 --> 00:08:56,254
嗯
50
00:08:56,254 --> 00:09:01,254
那么，首先是准备运动
51
00:09:01,254 --> 00:09:03,254
好了
52
00:09:03,254 --> 00:09:07,254
准备运动，是什么意思？
53
00:09:07,254 --> 00:09:11,254
好了，按我说的做
54
00:09:11,254 --> 00:09:14,254
首先是屈伸
55
00:09:14,254 --> 00:09:19,254
膝关节的弯曲感
56
00:09:19,254 --> 00:09:24,254
然后
57
00:09:24,254 --> 00:09:27,254
打开腹部
58
00:09:27,254 --> 00:09:30,254
这样？
59
00:09:30,254 --> 00:09:38,254
也做髋关节
60
00:09:53,254 --> 00:09:55,254
髋关节，还有膝关节后面也
61
00:09:55,254 --> 00:09:59,254
腋下也要一起伸展
62
00:09:59,254 --> 00:10:06,254
慢慢地做，慢慢地
63
00:10:06,254 --> 00:10:10,254
一边深深地呼气
64
00:10:10,254 --> 00:10:14,254
差不多，伸展关节，呼气
65
00:10:14,254 --> 00:10:21,254
膝盖再向外侧，不要用力过度
66
00:10:22,254 --> 00:10:25,254
这样
67
00:10:25,254 --> 00:10:33,254
不够，再打开一点
68
00:10:33,254 --> 00:10:37,254
深深地
69
00:10:37,254 --> 00:10:41,254
让腰部更容易弯曲
70
00:10:41,254 --> 00:10:47,254
已经，害羞了
71
00:10:47,254 --> 00:10:50,254
这样
72
00:10:50,254 --> 00:10:57,254
别说那种话
73
00:10:57,254 --> 00:11:01,254
继续
74
00:11:01,254 --> 00:11:09,254
深深地
75
00:11:10,254 --> 00:11:13,254
让腰部完全贴地
76
00:11:14,254 --> 00:11:17,254
很僵硬呢
77
00:11:17,254 --> 00:11:21,254
不行，完全不行
78
00:11:21,254 --> 00:11:25,254
一边呼气，慢慢地就可以了
79
00:11:25,254 --> 00:11:29,254
深深地伸展
80
00:11:29,254 --> 00:11:33,254
快点
81
00:11:33,254 --> 00:11:40,254
这样可以了吗？
82
00:11:41,254 --> 00:11:45,254
现在是后面
83
00:11:45,254 --> 00:11:53,254
刚刚教你的，记住了，试试看
84
00:11:53,254 --> 00:12:01,254
深深地，让臀部容易贴地
85
00:12:02,254 --> 00:12:06,254
膝盖也整齐地慢慢打开
86
00:12:09,254 --> 00:12:12,254
一边呼气，慢慢地
87
00:12:12,254 --> 00:12:20,254
那个时候也是，深深地，
想象臀部容易贴地的感觉
88
00:12:20,254 --> 00:12:24,254
上面也是，深深地
89
00:12:24,254 --> 00:12:32,254
膝盖全部，深深地
90
00:12:36,254 --> 00:12:39,254
在上面
91
00:12:39,254 --> 00:12:42,254
感谢您的观看
92
00:12:53,687 --> 00:12:58,287
腰的进入太松了。自己稍微回一下头，看看吧。
93
00:12:58,288 --> 00:13:02,287
腰，看，完全没进去。是不是起晚了？
94
00:13:02,288 --> 00:13:06,287
不可以不可以不可以。腰要这样，紧紧地进去。
95
00:13:06,288 --> 00:13:11,287
自己好好看着腰，试试看。要有意识。
96
00:13:11,288 --> 00:13:16,287
明白吗？
97
00:13:16,288 --> 00:13:19,288
嗯。这样做。
98
00:13:21,288 --> 00:13:25,287
慢慢地起来，同时好好看着腰哦。
99
00:13:25,288 --> 00:13:26,288
嗯。
100
00:13:26,288 --> 00:13:29,287
慢慢地起来，再起来。
101
00:13:29,288 --> 00:13:32,287
真的有反弓吗？
102
00:13:32,288 --> 00:13:33,288
嗯。
103
00:13:33,288 --> 00:13:34,288
那么，
104
00:13:49,288 --> 00:13:53,287
接下来，试着用新腿法好吗？
105
00:13:53,288 --> 00:13:54,288
新腿法？
106
00:13:54,288 --> 00:13:56,287
是的，就这样。
107
00:13:56,288 --> 00:14:00,287
紧紧地，膝盖中间。那里可以，伸展开来。
108
00:14:00,288 --> 00:14:06,287
把腿伸直，保持笔直哦。
109
00:14:06,288 --> 00:14:11,287
然后，膝盖，膝盖。膝盖，尽可能向外，这样。
110
00:14:11,288 --> 00:14:14,287
紧紧地，再对膝盖施力。对对对。
111
00:14:14,288 --> 00:14:16,287
啊，不可以不可以不可以。
112
00:14:16,288 --> 00:14:19,287
是的，脚尖朝向天花板。
113
00:14:19,288 --> 00:14:20,288
好的。
114
00:14:20,288 --> 00:14:23,287
对对对。是的，深深地吸气。
115
00:14:23,288 --> 00:14:26,287
好了，要有意识。
116
00:14:26,288 --> 00:14:34,288
那时，左边的手，膝盖，对吧。
117
00:14:35,288 --> 00:14:38,287
延伸到膝盖上。
118
00:14:38,288 --> 00:14:44,287
这，真的呢。
119
00:14:44,288 --> 00:14:45,288
是的。
120
00:14:45,288 --> 00:14:52,287
简单呢，简单的方法。
121
00:14:52,288 --> 00:14:53,288
是的。
122
00:15:14,294 --> 00:15:15,894
深深地呼吸
123
00:15:15,894 --> 00:15:17,894
呼吸
124
00:15:44,567 --> 00:15:46,167
慢慢地做相反的动作
125
00:15:46,168 --> 00:15:51,167
试着向后转身做吧
126
00:15:51,168 --> 00:15:52,168
向后？
127
00:15:52,168 --> 00:16:00,168
两边都可以吗？
128
00:16:02,168 --> 00:16:04,167
向后比较好呢
129
00:16:04,168 --> 00:16:12,168
这样做是为了什么？
130
00:16:18,168 --> 00:16:20,167
好了啦
131
00:16:20,168 --> 00:16:22,167
害羞
132
00:16:22,168 --> 00:16:24,167
没关系啦
133
00:16:24,168 --> 00:16:26,168
这边可是认真地做着呢
134
00:16:28,168 --> 00:16:35,167
在向后转的状态下向前这样做
135
00:16:35,168 --> 00:16:37,167
这样？
136
00:16:37,168 --> 00:16:39,167
是不是应该把腿更张开，一手一个？
137
00:16:39,168 --> 00:16:41,167
是的
138
00:16:41,168 --> 00:16:47,167
就像从这边窥视到那边的景色一样
139
00:16:47,168 --> 00:16:50,168
一边深深地呼吸
140
00:16:52,168 --> 00:17:07,167
好的
141
00:17:24,790 --> 00:17:26,390
累了吗？没事吧？
142
00:17:26,391 --> 00:17:28,390
嗯，没事
143
00:17:28,391 --> 00:17:30,390
就这样猛地做的话
144
00:17:30,391 --> 00:17:32,390
有时会受伤的
145
00:17:32,391 --> 00:17:40,391
活动到一定程度后，请稍微用力反一下
146
00:17:47,391 --> 00:17:49,391
嗯
147
00:18:11,446 --> 00:18:19,046
“不错。这个人，后背，就是那种，
しっかり（稳重的）样子。这个也不错。”
148
00:18:19,047 --> 00:18:21,046
“这个？”
149
00:18:21,047 --> 00:18:29,047
“到后面去。腰部，嗯，向前顶出来。
要顶实了。挺胸顶腰，对，深呼吸”
150
00:18:36,047 --> 00:18:44,047
“稳定下来，是不是觉得髋关节伸展了？”
151
00:18:56,047 --> 00:18:58,047
“嗯，可能吧”
152
00:18:59,047 --> 00:19:01,046
“很稳定”
153
00:19:01,047 --> 00:19:09,047
“先退回来，然后再顶出来”
154
00:19:13,047 --> 00:19:20,046
“退回来，顶出来”
155
00:19:20,047 --> 00:19:26,047
“退回来”
156
00:19:28,047 --> 00:19:30,047
“顶出来时长一些”
157
00:19:32,047 --> 00:19:34,046
“这样”
158
00:19:34,047 --> 00:19:38,046
“然后，呼、呼、呼”
159
00:19:38,047 --> 00:19:40,046
“对，对”
160
00:19:40,047 --> 00:19:47,047
“呼、呼、呼”
161
00:20:03,318 --> 00:20:06,919
紧紧地看着自己的髋关节
162
00:20:29,919 --> 00:20:33,917
不错
163
00:20:33,919 --> 00:20:41,919
怎么了？
164
00:20:46,919 --> 00:20:48,917
没关系，继续
165
00:20:48,919 --> 00:20:56,917
有点害羞，不过
166
00:20:56,919 --> 00:21:00,917
继续吗？
167
00:21:00,919 --> 00:21:08,919
你在干什么？不是害羞吗
168
00:21:13,919 --> 00:21:20,919
为什么要我摆出这种姿势？太害羞了
169
00:21:22,919 --> 00:21:26,917
卡希罗，怎么了？
170
00:21:26,919 --> 00:21:29,917
你完全不明白，不行啊
171
00:21:29,919 --> 00:21:32,917
今天也不错
172
00:21:32,919 --> 00:21:34,919
不明白
173
00:22:38,584 --> 00:22:40,182
吉野さん，怎么了？
174
00:22:40,182 --> 00:22:43,182
不是吉野。
175
00:22:43,182 --> 00:22:45,182
叫我教练。
176
00:22:45,182 --> 00:22:47,182
嗯？
177
00:22:47,182 --> 00:22:50,182
没关系。
178
00:22:50,182 --> 00:22:53,182
啊，是的。教练。
179
00:22:53,182 --> 00:22:58,182
你说过要努力的吧。
180
00:22:58,182 --> 00:23:01,182
是的。
181
00:23:02,182 --> 00:23:08,182
来，换上这个。
182
00:23:08,182 --> 00:23:16,182
明白了。
183
00:23:18,182 --> 00:23:22,182
明白了。
184
00:23:22,182 --> 00:23:24,182
感谢您的观看。
185
00:23:46,358 --> 00:23:47,958
太棒了
186
00:23:47,959 --> 00:23:51,958
吉野桑，谢谢
187
00:23:51,959 --> 00:23:54,958
不是脏的
188
00:23:54,959 --> 00:23:58,958
感谢教练
189
00:23:58,959 --> 00:24:03,958
好吧，那么今天
190
00:24:03,959 --> 00:24:05,958
从蹲起开始练习
191
00:24:05,959 --> 00:24:09,958
为了蹲起
192
00:24:09,959 --> 00:24:11,958
需要有坚实的下半身哦
193
00:24:11,959 --> 00:24:13,958
好
194
00:24:13,959 --> 00:24:15,958
有裙子
195
00:24:15,959 --> 00:24:17,958
裙子？
196
00:24:17,959 --> 00:24:18,959
嗯
197
00:24:18,960 --> 00:24:26,960
啊，对
198
00:24:27,959 --> 00:24:29,958
不错
199
00:24:29,959 --> 00:24:31,958
同时也要注意腹肌
200
00:24:31,959 --> 00:24:33,959
不错
201
00:24:35,959 --> 00:24:37,959
肚子满满
202
00:24:55,542 --> 00:24:59,142
最后，要多次耸肩。
203
00:24:59,143 --> 00:25:01,143
结束
204
00:25:17,432 --> 00:25:24,029
当姿势扎实后，大腿的肌肉会很快变热
205
00:25:24,030 --> 00:25:32,030
不要屏住呼吸，要注意稳稳地踩实，面对对手
206
00:25:34,030 --> 00:25:39,109
好，在那里稳住
207
00:25:39,111 --> 00:25:42,109
哦，四散
208
00:25:42,111 --> 00:25:46,109
不要屏住呼吸，要注意稳稳地踩实，面对对手
209
00:25:46,111 --> 00:25:54,111
累吗？
210
00:25:56,111 --> 00:25:58,109
很累
211
00:25:58,111 --> 00:26:00,109
身体的锻炼很重要
212
00:26:00,111 --> 00:26:02,109
把这边推挤的力量释放出来
213
00:26:02,111 --> 00:26:04,109
是的
214
00:26:04,111 --> 00:26:06,109
要站稳
215
00:26:06,111 --> 00:26:08,109
感觉像是在切割推挤的力量
216
00:26:08,111 --> 00:26:10,109
是的
217
00:26:10,111 --> 00:26:18,111
用屁股的肌肉来踢
218
00:26:22,111 --> 00:26:24,109
要好好想象
219
00:26:24,111 --> 00:26:32,111
最后用屁股肌肉紧紧地收尾
220
00:26:36,111 --> 00:26:38,109
紧紧地收尾
221
00:26:38,111 --> 00:26:46,111
好，这是最后一组了
222
00:26:56,111 --> 00:26:58,109
加油
223
00:26:58,111 --> 00:27:00,109
加油
224
00:27:00,111 --> 00:27:02,109
嘿
225
00:27:02,111 --> 00:27:08,109
你抓得住吗？
226
00:27:08,111 --> 00:27:10,109
可以
227
00:27:10,111 --> 00:27:14,109
很辛苦，小光
228
00:27:14,111 --> 00:27:16,109
但是这
229
00:27:16,111 --> 00:27:20,109
强大的力量
230
00:27:20,111 --> 00:27:22,109
这是爆炸性的
231
00:27:22,111 --> 00:27:24,109
火箭启动
232
00:27:24,111 --> 00:27:26,109
的Munda
233
00:27:26,111 --> 00:27:28,109
是的
234
00:27:28,111 --> 00:27:30,109
你知道什么是蹲式起跑吗？
235
00:27:30,111 --> 00:27:32,109
哦，不知怎么的
236
00:27:32,111 --> 00:27:34,109
我演示给你看
237
00:27:34,111 --> 00:27:36,109
是的
238
00:27:36,111 --> 00:27:44,111
好
239
00:36:42,168 --> 00:36:51,768
出汗了
240
00:36:53,768 --> 00:36:55,768
好
241
00:37:20,824 --> 00:37:24,422
腰部紧紧地用力
242
00:37:26,422 --> 00:37:31,422
嗯嗯嗯嗯
243
00:37:42,775 --> 00:37:44,375
我认真地看着呢
244
00:37:44,376 --> 00:37:46,375
是的
245
00:37:46,376 --> 00:37:48,375
嗯？
246
00:37:48,376 --> 00:37:50,375
很重要
247
00:37:50,376 --> 00:37:54,375
因为我在这积攒了力量
248
00:37:54,376 --> 00:37:58,375
所以会发热
249
00:37:58,376 --> 00:38:00,375
嗯
250
00:38:00,376 --> 00:38:06,375
哈
251
00:38:06,376 --> 00:38:10,375
嗯
252
00:38:10,376 --> 00:38:12,375
哈
253
00:38:12,376 --> 00:38:14,375
嗯
254
00:38:14,376 --> 00:38:16,375
哈
255
00:38:16,376 --> 00:38:18,376
嗯
256
00:38:41,079 --> 00:38:42,679
早上，早上。
257
00:38:44,679 --> 00:38:46,679
好。
258
00:38:46,679 --> 00:38:50,679
就这样，从后面，就这样触碰到。
259
00:38:50,679 --> 00:38:53,679
好好感受。
260
00:38:53,679 --> 00:38:59,679
是啊，不习惯一下不行。
261
00:39:01,679 --> 00:39:03,679
嗯？
262
00:39:04,679 --> 00:39:06,679
嗯...
263
00:39:06,679 --> 00:39:14,679
啊啊...
264
00:39:46,679 --> 00:39:48,679
好。
265
00:39:48,679 --> 00:39:51,679
这样，好。
266
00:39:51,679 --> 00:39:56,679
好。
267
00:39:56,679 --> 00:40:04,679
怎么样，这样。
268
00:40:04,679 --> 00:40:06,679
好。
269
00:40:06,679 --> 00:40:08,679
哇—。
270
00:40:08,679 --> 00:40:13,679
漂亮地竖立起来了。
271
00:40:15,679 --> 00:40:17,679
哦。
272
00:40:17,679 --> 00:40:25,679
啊啊，不是很好吗？
273
00:40:25,679 --> 00:40:33,679
好好记住接下来的质感。
274
00:40:40,679 --> 00:40:45,679
搓搓搓。
275
00:40:45,679 --> 00:40:47,679
这边也是。
276
00:41:09,679 --> 00:41:11,679
好。
277
00:41:13,679 --> 00:41:15,679
好，湿透了。
278
00:41:32,407 --> 00:41:36,007
来吧，打开窗户
279
00:41:36,007 --> 00:41:42,007
既然来了
280
00:41:42,007 --> 00:41:48,007
害羞
281
00:41:48,007 --> 00:41:49,007
不是很好吗？
282
00:41:49,009 --> 00:41:51,007
我很害羞
283
00:41:51,007 --> 00:41:57,007
正在交往
284
00:41:57,007 --> 00:42:05,007
你是
285
00:48:13,496 --> 00:48:21,496
要好好把握哦。
286
00:49:13,079 --> 00:49:14,679
要切这里吗？
287
00:49:14,679 --> 00:49:18,679
直接弄这边比较好吧
288
00:49:34,648 --> 00:49:36,246
好
289
00:49:36,248 --> 00:49:43,246
来了
290
00:49:43,248 --> 00:49:51,246
准备好了
291
00:49:51,248 --> 00:49:53,246
好，就像刚才那样
292
00:49:53,248 --> 00:50:21,248
好
293
00:50:59,639 --> 00:51:01,239
感觉很好
294
00:51:01,239 --> 00:51:03,239
哎，我不知道啊
295
00:51:03,239 --> 00:51:05,239
啊！不好意思
296
00:51:05,239 --> 00:51:07,239
啊！
297
00:51:07,239 --> 00:51:09,239
这边，感觉很好
298
00:51:09,239 --> 00:51:11,239
啊！
299
00:51:11,239 --> 00:51:13,239
这边
300
00:51:13,239 --> 00:51:15,239
感觉很好
301
00:51:15,239 --> 00:51:23,239
啊！
302
00:52:01,239 --> 00:52:03,239
感觉很好
303
00:52:03,239 --> 00:52:05,239
啊！
304
00:52:05,239 --> 00:52:07,239
碰到舒服的地方了
305
00:52:07,239 --> 00:52:15,239
啊！
306
00:52:23,239 --> 00:52:25,239
这边
307
00:52:25,239 --> 00:52:33,239
啊！
308
00:52:37,239 --> 00:52:39,239
感觉很好
309
00:52:39,239 --> 00:52:47,239
啊！
310
00:53:41,239 --> 00:53:43,239
感觉很好
311
00:53:43,239 --> 00:53:51,239
啊！
312
00:54:15,239 --> 00:54:17,239
感觉很好
313
00:54:17,239 --> 00:54:25,239
啊！
314
00:54:37,239 --> 00:54:39,239
感觉很好
315
00:54:39,239 --> 00:54:47,239
啊！
316
00:56:01,239 --> 00:56:05,239
是的，感觉很好
317
00:56:05,239 --> 00:56:09,239
嗯！
318
00:56:09,239 --> 00:56:13,239
啊！
319
00:56:13,239 --> 00:56:17,239
舒服，舒服
320
00:56:17,239 --> 00:56:25,239
啊！
321
00:57:27,239 --> 00:57:29,239
你感觉好吗？
322
00:57:29,239 --> 00:57:31,239
感觉很好
323
00:57:31,239 --> 00:57:39,239
啊！
324
00:58:58,480 --> 00:59:33,478
感觉…感觉…
325
00:59:33,480 --> 00:59:36,478
啊，不行…要疯了…
326
00:59:36,480 --> 00:59:43,478
感觉要疯了…
327
00:59:43,480 --> 00:59:45,478
啊，不行不行不行不行…
328
00:59:45,480 --> 00:59:50,480
啊，啊，快快快快快…
329
01:00:33,480 --> 01:00:38,480
啊，感觉…感觉…
330
01:00:41,480 --> 01:00:44,480
很多，请跟上…
331
01:00:51,480 --> 01:00:53,478
已经，已经不行了…
332
01:00:53,480 --> 01:00:54,480
已经，已经不行了…
333
01:00:56,480 --> 01:00:57,480
要出来了…
334
01:01:45,463 --> 01:01:47,063
太好了
335
01:01:47,063 --> 01:01:53,063
教练，谢谢你
336
01:01:53,063 --> 01:02:01,063
今后，每周一次一定要一起训练
337
01:02:01,063 --> 01:02:06,063
你真的能这么常见面吗？
338
01:02:06,063 --> 01:02:11,063
训练是很严格的
339
01:02:12,063 --> 01:02:16,063
教练，我会努力的
340
01:02:16,063 --> 01:02:24,063
这样啊，在家里也要认真进行自主训练才行啊
341
01:02:24,063 --> 01:02:29,063
是的，教练
342
01:02:35,063 --> 01:02:43,063
我一心不想让吉野先生讨厌我，
完全接受了吉野先生的请求
343
01:02:44,063 --> 01:02:52,063
这样啊，在家里也要认真进行自主训练才行啊
344
01:04:19,384 --> 01:04:20,983
谢谢
345
01:04:34,871 --> 01:04:36,471
你在干什么？
346
01:04:36,472 --> 01:04:38,471
我想贴饰品
347
01:04:38,472 --> 01:04:40,472
是的
348
01:05:17,688 --> 01:05:19,286
这里，要小心
349
01:05:19,288 --> 01:05:21,286
是的
350
01:05:21,288 --> 01:05:23,286
教练呢？
351
01:05:23,288 --> 01:05:25,286
是的，教练
352
01:05:25,288 --> 01:05:33,288
不错，试试看吧
353
01:05:38,288 --> 01:05:39,288
教练呢？
354
01:05:52,248 --> 01:05:53,846
头发碍事吧？
355
01:05:53,847 --> 01:05:55,847
是的，对不起
356
01:06:14,775 --> 01:06:16,375
这样应该就可以了
357
01:06:16,376 --> 01:06:18,375
非常感谢
358
01:06:18,376 --> 01:06:20,376
这边
359
01:07:08,976 --> 01:07:11,974
教练，这个…
360
01:07:11,976 --> 01:07:15,974
从今天开始，请称呼我为肉弁器
361
01:07:15,976 --> 01:07:17,974
哎？
362
01:07:17,976 --> 01:07:22,974
是啊？
363
01:07:22,976 --> 01:07:25,974
是的，教练，对吧？
364
01:07:25,976 --> 01:07:27,974
是的，教练
365
01:07:27,976 --> 01:07:28,976
好
366
01:07:28,976 --> 01:07:32,974
那么，马上开始练习吧
367
01:07:32,976 --> 01:07:34,974
嗯……
368
01:07:34,976 --> 01:07:42,974
好
369
01:07:42,976 --> 01:07:49,974
这里
370
01:07:49,976 --> 01:07:57,976
这样做
371
01:08:00,976 --> 01:08:01,976
是的
372
01:08:01,976 --> 01:08:09,976
你在干什么？来帮忙
373
01:08:15,976 --> 01:08:16,975
是的
374
01:08:16,976 --> 01:08:19,975
对对，站站站，站到那边去
375
01:08:19,975 --> 01:08:24,975
然后，首先从这里拉一根
376
01:08:24,975 --> 01:08:25,975
嗯
377
01:08:25,975 --> 01:08:26,975
拿着那里
378
01:08:26,976 --> 01:08:29,975
是的
379
01:08:30,975 --> 01:08:32,975
好，好
380
01:08:32,975 --> 01:08:34,975
然后
381
01:08:58,872 --> 01:09:03,470
稍微，别踏那里。稍微，站起来。
382
01:09:03,471 --> 01:09:06,470
这里
383
01:09:06,471 --> 01:09:14,471
不是很好吗？好。
384
01:09:15,471 --> 01:09:18,470
过来过来
385
01:09:18,471 --> 01:09:22,471
哦，怎么弄？这里，这里站
386
01:09:23,471 --> 01:09:28,470
然后，有所谓的反覆力吧？知道吗？
387
01:09:28,471 --> 01:09:36,471
今天，是爆发力。敏捷性的。
388
01:09:37,471 --> 01:09:40,470
要练习
389
01:09:40,471 --> 01:09:44,470
首先，这边。从这里跳过去
390
01:09:44,471 --> 01:09:47,470
然后，从这里跳过去。
391
01:09:47,471 --> 01:09:51,470
这样，我也会。去了就去，重复去。
392
01:09:51,471 --> 01:09:53,470
稍等，坐下。
393
01:09:53,471 --> 01:09:56,470
坐下。
394
01:09:56,471 --> 01:10:04,471
稍微，慢了点呢。
395
01:10:05,471 --> 01:10:08,471
慢了吗？
396
01:10:09,471 --> 01:10:17,471
再一下，再一下。
397
01:10:21,471 --> 01:10:24,470
来吧，节奏呢。
398
01:10:24,471 --> 01:10:27,470
节奏感很重要吧。
399
01:10:27,471 --> 01:10:33,471
要有节奏地，快速地。嘭嘭嘭地。
400
01:10:34,471 --> 01:10:39,470
不错。稍微，衣服里面要松一点。
401
01:10:39,471 --> 01:10:42,470
加油。
402
01:10:42,471 --> 01:10:49,470
稍微，只花了10秒。
403
01:10:49,471 --> 01:10:52,470
不好意思。
404
01:10:52,471 --> 01:10:55,470
姿势吗？
405
01:10:55,471 --> 01:11:00,471
再绕一圈。然后，站稳脚跟。
406
01:11:01,471 --> 01:11:05,470
利用拉力，向这边拉。
407
01:11:05,471 --> 01:11:08,470
拉。出。
408
01:11:08,471 --> 01:11:11,470
利用拉力，出。
409
01:11:11,471 --> 01:11:15,470
不错。有节奏地，快点试试看。
410
01:11:15,471 --> 01:11:22,470
啊，明显变好了呢。
411
01:11:22,471 --> 01:11:25,471
就这样。
412
01:11:28,471 --> 01:11:31,470
已经，好了。你做得很来劲。这样就够了吗？
413
01:11:31,471 --> 01:11:33,470
不好意思。
414
01:11:33,471 --> 01:11:36,470
这样就够了吗？
415
01:11:36,471 --> 01:11:39,470
啊，不错。
416
01:11:39,471 --> 01:11:45,470
什么，已经出汗了吗？
417
01:11:45,471 --> 01:11:48,470
基础体力不足啊。
418
01:11:48,471 --> 01:11:51,470
然后，每天都在练习吗？
419
01:11:51,471 --> 01:11:56,471
真危险啊。
420
01:11:57,471 --> 01:11:59,470
已经好了很多了。
421
01:11:59,471 --> 01:12:07,471
听好了，这个节奏。不错。
422
01:12:09,471 --> 01:12:15,470
稍微有点慢。听好了？
423
01:12:15,471 --> 01:12:22,471
看，慢了。
424
01:12:28,471 --> 01:12:32,470
很好，听好了。做了就能做到的不是吗。
425
01:12:32,471 --> 01:12:40,471
太棒了，对吧？
426
01:12:43,471 --> 01:12:47,471
要试试向后看吗？
427
01:12:50,471 --> 01:12:52,470
准备好了吗？
428
01:12:52,471 --> 01:12:55,471
好，要好好做。
429
01:13:20,471 --> 01:13:23,471
怎么样？已经喘不过气来了吗？
430
01:13:24,471 --> 01:13:26,470
还撑得住。
431
01:13:26,471 --> 01:13:29,471
气势不错。好，开始吧。
432
01:13:49,471 --> 01:13:52,471
怎么了？
433
01:13:53,471 --> 01:13:55,470
到极限了吗？
434
01:13:55,471 --> 01:13:58,470
这样可不行。
435
01:13:58,471 --> 01:14:01,470
把速度提到极限。
436
01:14:01,471 --> 01:14:04,471
听好了，我要开始了。
437
01:14:21,471 --> 01:14:23,471
这次是正面。我要开始了。
438
01:14:33,471 --> 01:14:36,470
那个说我慢的人。
439
01:14:36,471 --> 01:14:39,470
怎么了？
440
01:14:39,471 --> 01:14:45,470
这边，我已经不行了。对不起。
441
01:14:45,471 --> 01:14:48,471
什么啊，真没出息。
442
01:14:51,471 --> 01:14:54,470
已经彻底不行了。
443
01:14:54,471 --> 01:14:57,470
差点没来。核心力量，核心力量。
444
01:14:57,471 --> 01:15:00,470
就是这种感觉。我想穿核心训练的衣服。
445
01:15:00,471 --> 01:15:04,470
好，试试看。
446
01:15:04,471 --> 01:15:12,471
没事吧？可以吗？
447
01:15:16,471 --> 01:15:20,470
来吧，先从上下开始。上下。
448
01:15:20,471 --> 01:15:25,470
慢慢来。注意腹肌和身体的协调。
449
01:15:25,471 --> 01:15:28,470
对，内在肌肉。
450
01:15:28,471 --> 01:15:35,470
试着更多地把腰部突出来。
451
01:15:35,471 --> 01:15:38,471
就是这样，就是这样。
452
01:15:42,471 --> 01:15:46,470
当身体的中心部分也开始颤动时。
453
01:15:46,471 --> 01:15:49,470
是的。
454
01:15:49,471 --> 01:15:52,470
慢慢来，试着做做看。
455
01:15:52,471 --> 01:15:55,470
慢慢来很辛苦吧。
456
01:15:55,471 --> 01:16:03,471
你能清楚地想象出来吗？
457
01:16:12,471 --> 01:16:16,470
用平时不常用的身体中心部分的肌肉，
就会注意到它了。
458
01:16:16,471 --> 01:16:19,470
是的。
459
01:16:19,471 --> 01:16:27,471
你仔细观察过腹肌吗？
460
01:16:32,471 --> 01:16:35,471
是的。
461
01:16:36,471 --> 01:16:41,470
好，这次不只是上下，还有前后左右。
462
01:16:41,471 --> 01:16:44,470
前后左右。
463
01:16:44,471 --> 01:16:52,471
不错。
464
01:16:54,471 --> 01:16:59,470
平时练习不够的话，这个应该会很有效。
465
01:16:59,471 --> 01:17:01,471
是的。
466
01:17:11,350 --> 01:17:12,951
也注意深呼吸。
467
01:17:12,952 --> 01:17:20,952
比起吸气，更要注意呼气。
468
01:17:30,452 --> 01:17:35,951
把身体里的空气全部呼出，只留下压缩感。
469
01:17:35,952 --> 01:17:39,952
比起吸气，更要注意呼气。
470
01:17:57,238 --> 01:17:58,838
啊啊，不错。
471
01:17:58,840 --> 01:18:00,838
真的在它之上，
472
01:18:00,840 --> 01:18:02,838
试着做一下俯卧撑。
473
01:18:02,840 --> 01:18:04,838
俯卧撑吗？
474
01:18:04,840 --> 01:18:06,838
就像那样肚子贴地转一圈的感觉。
475
01:18:06,840 --> 01:18:08,838
是的。
476
01:18:08,840 --> 01:18:10,838
做得到吗？
477
01:18:10,840 --> 01:18:12,838
是这样吗？
478
01:18:12,840 --> 01:18:14,838
肚子用力贴地。
479
01:18:14,840 --> 01:18:16,838
啊，跨过这边不是很好吗？
480
01:18:16,840 --> 01:18:18,838
感觉要把脚底牢牢地贴在地上。
481
01:18:18,840 --> 01:18:20,838
把膝盖立起来。
482
01:18:20,840 --> 01:18:22,838
这样可以吗？
483
01:18:22,840 --> 01:18:24,838
对对，就这样，用力。
484
01:18:24,840 --> 01:18:26,838
手要向前移动。
485
01:18:26,840 --> 01:18:28,838
然后，把腹部紧紧地贴上去。
486
01:18:28,840 --> 01:18:30,838
就这样，
487
01:18:30,840 --> 01:18:32,838
首先把全部动作做一遍。
488
01:18:32,840 --> 01:18:34,838
全部。
489
01:18:34,840 --> 01:18:36,838
要做得扎实。
490
01:18:36,840 --> 01:18:38,838
要意识到把屁股向外突出。
491
01:18:38,840 --> 01:18:46,838
用力把背部向后弯。
492
01:18:46,840 --> 01:18:48,840
啊啊，对，就是这样。
493
01:18:52,840 --> 01:18:54,838
姿势很重要。
494
01:18:54,840 --> 01:19:02,840
不错，这次可以稍微做得快一点。
495
01:19:12,840 --> 01:19:14,838
试着做上下运动。上下。
496
01:19:14,840 --> 01:19:16,838
要做到可以向外打开。
497
01:19:16,840 --> 01:19:22,838
是这样吗？
498
01:19:22,840 --> 01:19:24,838
很好。
499
01:19:24,840 --> 01:19:26,838
差不多该开始了。
500
01:19:26,840 --> 01:19:34,840
节奏很重要。
501
01:19:44,840 --> 01:19:46,838
怎么样，大腿的肌肉？
502
01:19:46,840 --> 01:19:48,838
嗯？
503
01:19:48,840 --> 01:19:50,838
是的，教练。
504
01:19:50,840 --> 01:19:52,838
接下来的强化训练很重要。
505
01:19:52,840 --> 01:19:58,838
慢慢地抬起上半身，
506
01:19:58,840 --> 01:20:00,838
手放在球上面。
507
01:20:00,840 --> 01:20:02,838
对对。
508
01:20:02,840 --> 01:20:04,838
这边很紧张吧？
509
01:20:04,840 --> 01:20:06,840
就这样稍微做一下。
510
01:20:12,840 --> 01:20:14,838
是这样吗？
511
01:20:14,840 --> 01:20:16,838
更要用力地弯腰。
512
01:20:16,840 --> 01:20:18,838
对对，让后面更容易贴上去。
513
01:20:18,840 --> 01:20:20,840
来。
514
01:20:22,840 --> 01:20:26,840
是的。
515
01:20:37,814 --> 01:20:39,414
好了，开始吧。
516
01:20:39,416 --> 01:20:46,414
腿部夹紧。回到刚才最开始做的那个动作。
517
01:20:46,416 --> 01:20:54,416
慢慢地，就像在做精力运动一样，
慢慢地转动腰部。
518
01:21:02,416 --> 01:21:04,414
好的。
519
01:21:04,416 --> 01:21:10,416
不错。
520
01:21:55,768 --> 01:21:58,368
呼吸要平稳。
521
01:22:49,975 --> 01:22:51,574
看来你出汗不少
522
01:22:51,576 --> 01:22:53,574
是的
523
01:22:53,576 --> 01:22:58,576
继续
524
01:23:23,256 --> 01:23:26,854
变得很大，变硬了。
525
01:23:26,855 --> 01:23:30,854
啊，有点害羞，这边。
526
01:23:30,855 --> 01:23:36,854
必须要好好放松才行
527
01:23:36,855 --> 01:23:44,855
出这么多汗
528
01:23:49,855 --> 01:24:03,854
我会帮你彻底放松
529
01:24:03,855 --> 01:24:09,855
哦、哦、哦、哦
530
01:24:29,112 --> 01:24:30,711
出了汗印
531
01:24:30,712 --> 01:24:34,711
真害羞呢
532
01:24:34,712 --> 01:24:42,712
这么快就出汗不行
533
01:24:54,712 --> 01:24:56,711
汗正在冒出来
534
01:24:56,712 --> 01:25:04,712
请双脚并拢
535
01:25:16,712 --> 01:25:19,711
自己好好抱住
536
01:25:19,712 --> 01:25:23,711
出太多汗，阴谋都透露出来了
537
01:25:23,712 --> 01:25:31,712
不认真处理的话
538
01:25:49,712 --> 01:25:51,711
尾巴从尾巴那里露出来了
539
01:25:51,712 --> 01:26:05,712
汗正在冒出来
540
01:28:09,975 --> 01:28:13,574
嗯ー
541
01:28:13,576 --> 01:28:17,574
啊
542
01:28:17,576 --> 01:28:21,574
啊啊
543
01:28:21,576 --> 01:28:23,574
啊
544
01:28:23,576 --> 01:28:31,574
啊啊
545
01:28:31,576 --> 01:28:33,574
嗯ー
546
01:28:33,576 --> 01:28:41,576
啊啊
547
01:29:33,576 --> 01:29:39,574
两边都是
548
01:29:39,576 --> 01:29:47,576
啊啊
549
01:33:10,198 --> 01:33:11,800
是的，这边
550
01:36:24,886 --> 01:36:26,488
嘴巴含不下
551
01:38:46,582 --> 01:38:50,184
双手能自由活动吗？
552
01:38:52,184 --> 01:38:54,184
自己把后面轻轻地打开
553
01:40:02,551 --> 01:40:04,152
已经不那么紧绷了吧？
554
01:41:54,296 --> 01:41:59,895
啊啊啊啊啊
555
01:41:59,895 --> 01:42:07,895
这是这边的肉唇记号
556
01:43:28,952 --> 01:43:30,551
就像刚才那样的平衡呢
557
01:43:51,863 --> 01:43:59,863
啊，啊啊！
558
01:44:18,863 --> 01:44:20,863
是的，啊啊！
559
01:44:20,863 --> 01:44:24,863
啊啊啊啊啊啊！
560
01:44:40,694 --> 01:44:48,694
嗯
561
01:44:50,296 --> 01:44:52,296
啊啊
562
01:45:33,112 --> 01:45:34,711
对，就是这后面
563
01:45:34,712 --> 01:45:36,712
啊啊
564
01:46:01,846 --> 01:46:04,447
100次需要多少秒。
565
01:46:04,448 --> 01:46:05,448
100次？
566
01:46:05,448 --> 01:46:06,448
是的。
567
01:46:56,463 --> 01:46:58,462
不就可以了吗
568
01:46:58,463 --> 01:47:00,462
可以哦
569
01:47:00,463 --> 01:47:02,462
啊啊啊啊啊
570
01:47:02,463 --> 01:47:04,462
这样快
571
01:47:04,463 --> 01:47:06,462
啊啊，不行不行
572
01:47:06,463 --> 01:47:08,462
啊啊，啊啊
573
01:47:08,463 --> 01:47:12,462
啊啊，不行—
574
01:47:12,463 --> 01:47:20,463
啊啊
575
01:47:22,463 --> 01:47:24,462
很温暖
576
01:47:24,463 --> 01:47:26,462
快点儿呢，快点儿弄坏的样子
577
01:47:26,463 --> 01:47:28,462
加油哦
578
01:47:28,463 --> 01:47:30,462
好，试着去这边
579
01:47:30,463 --> 01:47:32,462
好
580
01:47:32,463 --> 01:47:38,462
我的呼吸不是快断了吗
581
01:47:38,463 --> 01:47:40,462
好吧
582
01:47:40,463 --> 01:47:48,463
啊，快点吧
583
01:47:54,463 --> 01:48:02,463
啊，啊
584
01:48:14,463 --> 01:48:16,462
是的
585
01:48:16,463 --> 01:48:18,462
我喜欢快的
586
01:48:18,463 --> 01:48:26,463
啊
587
01:48:30,463 --> 01:48:32,462
感觉很好
588
01:48:32,463 --> 01:48:34,462
这边
589
01:48:34,463 --> 01:48:42,463
啊
590
01:48:46,463 --> 01:48:48,462
快的
591
01:48:48,463 --> 01:48:50,462
深的
592
01:48:50,463 --> 01:48:54,462
啊
593
01:48:54,463 --> 01:48:56,462
又深又快的
594
01:48:56,463 --> 01:48:58,462
啊，不行
595
01:48:58,463 --> 01:49:00,462
不是深又快更好吗
596
01:49:00,463 --> 01:49:06,463
啊，不行
597
01:49:21,144 --> 01:49:23,144
啊~，不行不行不行不行~
598
01:49:51,144 --> 01:49:53,144
要疯了
599
01:49:59,144 --> 01:50:01,144
里面，请激烈一点
600
01:50:17,144 --> 01:50:21,144
太棒了，感觉很好
601
01:50:25,144 --> 01:50:27,144
感觉好，感觉好
602
01:51:17,430 --> 01:51:22,030
那么，下次训练是四天后。
603
01:51:22,032 --> 01:51:25,032
最后一次训练是四天后。
604
01:51:42,904 --> 01:51:46,823
哈尔卡，对不起我来得慢，这边
605
01:51:46,823 --> 01:51:48,823
好吧，我去
606
01:51:48,823 --> 01:51:49,922
你要去哪里呢？
607
01:51:49,923 --> 01:51:51,922
别管了，跟我来吧
608
01:51:51,923 --> 01:51:53,922
是的
609
01:51:53,923 --> 01:51:55,923
晚安
610
01:52:14,390 --> 01:52:15,990
谢谢
611
01:52:15,992 --> 01:52:22,990
你来得正好
612
01:52:22,992 --> 01:52:24,990
请多关照
613
01:52:24,992 --> 01:52:30,990
他是这里的谁？
614
01:52:30,992 --> 01:52:35,990
是真的
615
01:52:35,992 --> 01:52:37,990
真的？
616
01:52:37,992 --> 01:52:40,992
是的，是真的
617
01:52:41,992 --> 01:52:45,990
我上次跑步时被星探发掘了
618
01:52:45,992 --> 01:52:48,990
是星探吗？
619
01:52:48,992 --> 01:52:55,990
如果能让真正的他指导一下，
春花的实力也会提升吧
620
01:52:55,992 --> 01:53:00,990
那么，请尽快给春花进行训练吧
621
01:53:00,992 --> 01:53:03,990
明白了
622
01:53:03,992 --> 01:53:05,990
准备好了
623
01:53:05,992 --> 01:53:09,990
那么春花，快点换上装备
624
01:53:09,992 --> 01:53:11,990
是的
625
01:53:11,992 --> 01:53:19,992
怎么了？
626
01:53:22,992 --> 01:53:27,992
但是，这件装备，知道现在的事情
627
01:53:28,992 --> 01:53:33,990
快点脱掉，穿这么紧的衣服不能练习的
628
01:53:33,992 --> 01:53:34,992
是的
629
01:53:34,993 --> 01:53:36,990
怎么了？
630
01:53:36,992 --> 01:53:41,990
快点脱掉，穿这么紧的衣服怎么练习呢
631
01:53:41,992 --> 01:53:42,992
是的
632
01:54:33,912 --> 01:54:40,511
那么，我想确认一下形式，
你可以稍微飞一次看看吗？
633
01:54:40,511 --> 01:54:41,511
可以。
634
01:54:41,511 --> 01:54:42,511
像平时做的那样。
635
01:54:42,512 --> 01:54:44,511
明白了。
636
01:54:44,511 --> 01:54:52,511
再从那边开始一次。
637
01:55:00,511 --> 01:55:01,511
好的。
638
01:55:03,511 --> 01:55:06,511
我们再慢一点进行吧。
639
01:55:06,511 --> 01:55:07,511
好的。
640
01:55:07,512 --> 01:55:15,512
再来一次。
641
01:55:17,511 --> 01:55:22,511
那么，再来一次，大约是现在的0.5倍速度。
642
01:55:22,511 --> 01:55:24,511
好的，明白了。
643
01:55:24,511 --> 01:55:25,511
再来一次。
644
01:55:25,512 --> 01:55:27,511
明白了。
645
01:55:27,511 --> 01:55:35,511
请回到这里来。
646
01:55:41,511 --> 01:55:42,511
好的。
647
01:56:02,614 --> 01:56:07,215
现在的动作再张开一些。
648
01:56:07,216 --> 01:56:08,216
好的。
649
01:56:08,216 --> 01:56:11,215
张开更多，再来一次，稍微快点这样做。
650
01:56:11,216 --> 01:56:12,216
快点。
651
01:56:12,216 --> 01:56:20,216
毕竟角度还是不够宽。
652
01:56:27,216 --> 01:56:31,215
现在这样感觉会直接撞到横杆上。
653
01:56:31,216 --> 01:56:32,216
是的。
654
01:56:32,216 --> 01:56:35,215
撞到横杆上就可以。
655
01:56:35,216 --> 01:56:37,215
那么，就是这里。
656
01:56:37,216 --> 01:56:40,215
这只脚，稍微给我一下。
657
01:56:40,216 --> 01:56:42,215
我会帮你调整步骤。
658
01:56:42,216 --> 01:56:43,216
没关系的。
659
01:56:43,216 --> 01:56:48,215
从那里拉出来对Hubbel来说更重要。
660
01:56:48,216 --> 01:56:49,216
抓住。
661
01:56:49,216 --> 01:56:52,215
好的。
662
01:56:52,216 --> 01:56:57,215
想象一下，把这个骨盆扭转得紧紧的。
663
01:56:57,216 --> 01:56:59,215
从骨盆开始紧紧地扭转。
664
01:56:59,216 --> 01:57:01,215
回来。
665
01:57:01,216 --> 01:57:02,216
是的。
666
01:57:02,216 --> 01:57:03,216
自己。
667
01:57:03,216 --> 01:57:04,216
紧紧地。
668
01:57:04,216 --> 01:57:06,215
请再试一次。
669
01:57:06,216 --> 01:57:09,215
这是面具，要紧紧地。
670
01:57:09,216 --> 01:57:10,216
是的。
671
01:57:10,216 --> 01:57:13,215
然后，稍微前倾。
672
01:57:13,216 --> 01:57:15,215
就这样。
673
01:57:15,216 --> 01:57:16,216
试着回来。
674
01:57:16,216 --> 01:57:17,216
转一圈。
675
01:57:17,216 --> 01:57:20,215
是的。
676
01:57:20,216 --> 01:57:22,215
更大一些。
677
01:57:22,216 --> 01:57:25,215
想象一下超过90度的动作。
678
01:57:25,216 --> 01:57:26,216
好
679
01:57:26,216 --> 01:57:28,215
回来了
680
01:57:28,216 --> 01:57:29,216
回来
681
01:57:29,216 --> 01:57:30,216
转一圈
682
01:57:30,216 --> 01:57:32,215
更多
683
01:57:32,216 --> 01:57:33,216
前倾姿势
684
01:57:33,216 --> 01:57:34,216
是的
685
01:57:34,216 --> 01:57:35,216
转一圈
686
01:57:35,216 --> 01:57:37,215
这看起来很重要
687
01:57:37,216 --> 01:57:40,215
从这部分的躯干开始，想象着用力转动的样子
688
01:57:40,216 --> 01:57:41,216
好的，开始吧
689
01:57:41,216 --> 01:57:42,216
用力
690
01:57:42,216 --> 01:57:44,215
这里
691
01:57:44,216 --> 01:57:46,215
这样做
692
01:57:46,216 --> 01:57:50,215
让脚尖与地面平行，稳稳地做
693
01:57:50,216 --> 01:57:51,216
好的，抓住
694
01:57:51,216 --> 01:57:52,216
用力
695
01:57:52,216 --> 01:57:53,216
那样
696
01:57:53,216 --> 01:57:58,215
这个练习
697
01:57:58,216 --> 01:58:00,215
想象着从骨盆转动
698
01:58:00,216 --> 01:58:01,216
请注意骨头
699
01:58:01,216 --> 01:58:03,215
是的
700
01:58:03,216 --> 01:58:04,216
让我们开始练习
701
01:58:04,216 --> 01:58:07,215
开始记住这种感觉
702
01:58:07,216 --> 01:58:08,216
那样
703
01:58:08,216 --> 01:58:09,216
回来
704
01:58:09,216 --> 01:58:12,215
好，那么换另一只脚吧
705
01:58:12,216 --> 01:58:13,216
是的
706
01:58:13,216 --> 01:58:18,215
这次扭转
707
01:58:18,216 --> 01:58:23,215
把左脚放在横杠的深处
708
01:58:23,216 --> 01:58:24,216
试一次看看
709
01:58:24,216 --> 01:58:25,216
慢慢来
710
01:58:25,216 --> 01:58:30,215
回来
711
01:58:30,216 --> 01:58:31,216
我们再试一次
712
01:58:31,216 --> 01:58:32,216
用力
713
01:58:32,216 --> 01:58:33,216
这里
714
01:58:33,216 --> 01:58:34,216
这样做
715
01:58:34,216 --> 01:58:35,216
停
716
01:58:35,216 --> 01:58:38,215
然后，这样
717
01:58:38,216 --> 01:58:40,215
然后，前倾
718
01:58:40,216 --> 01:58:41,216
那样
719
01:58:41,216 --> 01:58:49,215
再停一次
720
01:58:49,216 --> 01:58:50,216
哦
721
01:58:50,216 --> 01:58:51,216
如果有的话，不是渐渐就能做到了吗
722
01:58:51,216 --> 01:58:52,216
进一步前倾
723
01:58:52,216 --> 01:58:53,216
那样
724
01:58:53,216 --> 01:58:54,216
好的
725
01:58:54,216 --> 01:58:59,215
真的教法和这个有点不同
726
01:58:59,216 --> 01:59:00,216
不是很厉害吗
727
01:59:00,216 --> 01:59:01,216
那样
728
01:59:01,216 --> 01:59:09,216
也许右脚更擅长吧
729
01:59:13,216 --> 01:59:20,215
不要让左脚的轴倒下
730
01:59:20,216 --> 01:59:27,215
变得更好了呢
731
01:59:27,216 --> 01:59:31,215
是的
732
01:59:31,216 --> 01:59:34,215
稍微挺胸
733
01:59:34,216 --> 01:59:35,216
是的
734
01:59:35,216 --> 01:59:36,216
向前
735
01:59:36,216 --> 01:59:44,215
再两次
736
01:59:44,216 --> 01:59:52,216
很好呢
737
02:00:09,216 --> 02:00:14,215
意识到现在的事情，再试一次吧
738
02:00:14,216 --> 02:00:21,215
是的
739
02:00:21,216 --> 02:00:22,216
太厉害了
740
02:00:22,216 --> 02:00:30,216
回来了
741
02:00:31,216 --> 02:00:34,215
太棒了，变干净了
742
02:00:34,216 --> 02:00:35,216
完全不一样了呢
743
02:00:35,216 --> 02:00:38,215
谢谢您
744
02:00:38,216 --> 02:00:39,216
是的
745
02:00:39,216 --> 02:00:40,216
想象一下更前面的地方
746
02:00:40,216 --> 02:00:41,216
是的
747
02:00:41,216 --> 02:00:49,216
平行移动1米
748
02:00:58,216 --> 02:01:01,215
练习一半
749
02:01:01,216 --> 02:01:02,216
再来一次
750
02:01:02,216 --> 02:01:10,216
是的
751
02:01:13,216 --> 02:01:21,216
加油，做得好
752
02:01:35,224 --> 02:01:37,823
好吧，这次从春天开始组乐队。
753
02:01:37,823 --> 02:01:39,823
我的鼓呢？
754
02:01:39,823 --> 02:01:45,823
嗯。就像你总是和我一起训练一样，
我也会稍微帮你一下。
755
02:01:45,823 --> 02:01:47,823
哎？
756
02:01:47,823 --> 02:01:52,823
快点！你听不见教练的话吗？
757
02:01:52,823 --> 02:01:54,823
明白了，教练。
758
02:01:54,823 --> 02:01:59,823
好，那么，请吧。
759
02:01:59,823 --> 02:02:02,823
那么，像平时一样吧。
760
02:02:02,823 --> 02:02:03,823
是的。
761
02:02:03,823 --> 02:02:04,823
请稍等一下。
762
02:02:04,823 --> 02:02:05,823
哎，那边。
763
02:02:05,824 --> 02:02:10,823
嗯。
764
02:02:10,823 --> 02:02:12,823
哎？
765
02:02:12,823 --> 02:02:13,823
教练，这个是？
766
02:02:13,824 --> 02:02:16,823
我是指导春香的教练。
767
02:02:16,823 --> 02:02:20,823
哎，这样可以吗？
768
02:02:20,823 --> 02:02:22,823
请享受这个过程吧。
769
02:02:32,823 --> 02:02:34,823
感觉好吗？教练。
770
02:02:34,823 --> 02:02:37,823
啊，非常舒服。
771
02:02:37,823 --> 02:02:40,823
这样可以吗？让你做这样的事情。
772
02:02:40,823 --> 02:02:46,823
教练的脚步声怎么样？
773
02:02:46,823 --> 02:02:51,823
变得非常硬了。
774
02:02:51,823 --> 02:02:59,823
啊，教练的嘴变得像竖琴一样了。
775
02:03:00,823 --> 02:03:02,823
好可怜啊。
776
02:03:02,823 --> 02:03:04,823
哎？
777
02:03:04,823 --> 02:03:12,823
用伤口好好地摩擦。
778
02:03:24,823 --> 02:03:28,823
如果脚步声不够，也请抚摸一下机制。
779
02:03:28,823 --> 02:03:31,823
是的。
780
02:03:31,823 --> 02:03:33,823
哎，那样的话。
781
02:03:33,823 --> 02:03:37,823
到这里为止。
782
02:03:42,823 --> 02:03:50,823
好，在狠狠地整治下面的时候。
783
02:03:54,823 --> 02:03:55,823
是的，教练。
784
02:03:55,824 --> 02:03:57,823
哦，一边处罚下面呢。
785
02:03:57,823 --> 02:03:58,823
是的，教练。
786
02:03:58,823 --> 02:03:59,823
是的。
787
02:04:25,975 --> 02:04:27,574
这边怎么样？
788
02:04:27,576 --> 02:04:33,574
已经，受不了了。
789
02:04:33,576 --> 02:04:41,576
等它足够硬了就直截了当递给我。
790
02:04:42,576 --> 02:04:46,576
是的。
791
02:05:02,582 --> 02:05:07,182
厉害，厉害，变硬了啊。
792
02:05:07,184 --> 02:05:15,184
真的很淫荡。
793
02:05:47,960 --> 02:05:51,559
麻酥酥的，教练。
794
02:05:51,560 --> 02:05:55,559
像平时一样，用嘴。
795
02:05:55,560 --> 02:05:57,559
是的。
796
02:05:57,560 --> 02:06:03,560
热的。
797
02:06:33,462 --> 02:06:35,063
哦—
798
02:06:35,064 --> 02:06:37,064
嗯。
799
02:07:21,015 --> 02:07:22,614
啊啊，好的。不是最好吗？
800
02:07:22,615 --> 02:07:23,115
嗯？
801
02:07:23,117 --> 02:07:26,215
除了我以外的男人，遥也在做呢。
802
02:07:26,216 --> 02:07:27,875
太棒了。
803
02:07:27,876 --> 02:07:31,755
谢谢您，教练。
804
02:07:31,756 --> 02:07:32,256
嗯。
805
02:07:32,256 --> 02:07:33,636
继续吧。
806
02:07:34,275 --> 02:07:35,275
啊啊。
807
02:07:36,275 --> 02:07:37,275
哦—
[
808
02:07:37,277 --> 02:07:43,155
嗯。
809
02:08:05,304 --> 02:08:08,904
这里并不是那样的地方。
810
02:08:28,279 --> 02:08:33,878
啊，腰弯得太厉害了，从这个角度看，
很难受吧，哈鲁卡。
811
02:08:33,880 --> 02:08:38,878
就这样，把屁股夹紧，保持这个角度。
812
02:08:38,880 --> 02:08:39,880
是的。
813
02:08:39,881 --> 02:08:42,878
是这样吗？
814
02:08:42,880 --> 02:08:44,878
啊啊，是啊。那样比较容易导航。
815
02:08:44,880 --> 02:08:45,880
是的。
816
02:08:45,881 --> 02:08:52,878
从此刻起，将一切包裹到手中。
817
02:08:52,880 --> 02:08:53,880
嗯。
818
02:08:55,880 --> 02:08:56,880
啊。
819
02:08:58,880 --> 02:09:01,878
嗯。
820
02:09:01,880 --> 02:09:02,880
是的。
821
02:10:03,319 --> 02:10:04,920
恭喜您！
822
02:10:24,823 --> 02:10:32,422
那么，为了好好看那里，
紧紧地展开，让那里可以看到这边。
823
02:10:32,423 --> 02:10:40,423
给我打起精神来，超过我，给我展示一下。
824
02:10:42,423 --> 02:10:43,423
是的。
825
02:11:18,423 --> 02:11:20,422
非常可疑。
826
02:11:20,423 --> 02:11:24,423
下面是湿的，很软。
827
02:12:23,224 --> 02:12:27,823
你能做到让我脸上增光吗？要好好道谢。
828
02:12:27,823 --> 02:12:32,823
教练，请放心。
829
02:12:50,823 --> 02:12:52,823
非常感谢。
830
02:12:52,823 --> 02:12:57,823
教练，非常感谢您。
831
02:13:15,064 --> 02:13:19,304
你好啊
832
02:13:31,192 --> 02:13:32,791
为什么这个？
833
02:13:32,792 --> 02:13:38,791
因为最近变胖了，所以我在跑步
834
02:13:38,792 --> 02:13:40,791
哈啊
835
02:13:40,792 --> 02:13:45,791
待会儿要出去
836
02:13:45,792 --> 02:13:46,792
哦
837
02:14:29,944 --> 02:14:31,943
那么，走吧走吧
838
02:14:31,944 --> 02:14:33,943
打扰了
839
02:14:33,944 --> 02:14:35,944
真的，走吧
840
02:14:38,944 --> 02:14:40,943
这边吗？
841
02:14:40,944 --> 02:14:46,943
他是在SNS上认识的经验丰富的朋友
842
02:14:46,944 --> 02:14:48,943
今天也请多关照
843
02:14:48,944 --> 02:14:53,943
这位教练以前合作过，所以不需要介绍了
844
02:14:53,944 --> 02:15:00,943
今天做什么呢？
845
02:15:00,944 --> 02:15:03,943
对外比赛
846
02:15:03,944 --> 02:15:06,943
今天大家都加油，不要留下遗憾
847
02:15:06,944 --> 02:15:08,943
嗯，加油
848
02:15:08,944 --> 02:15:10,943
请多指教
849
02:15:10,944 --> 02:15:15,944
那么，咱们从早上开始吧
850
02:15:21,944 --> 02:15:23,943
不是有股怪味吗
851
02:15:23,944 --> 02:15:27,943
好害羞
852
02:15:27,944 --> 02:15:29,943
身为肉搏者竟然还害羞
853
02:15:29,944 --> 02:15:32,943
练习结束后的身体
854
02:15:32,944 --> 02:15:36,943
这香味真有效
855
02:15:36,944 --> 02:15:42,943
脱下
856
02:15:42,944 --> 02:15:44,944
还要更多
857
02:16:11,944 --> 02:16:15,943
啊，腋下
858
02:16:15,944 --> 02:16:20,943
手放下来了
859
02:16:20,944 --> 02:16:28,944
好害羞
860
02:16:36,942 --> 02:16:38,941
啊啊
861
02:16:38,942 --> 02:16:43,941
为什么突然害羞起来了
862
02:16:43,942 --> 02:16:45,941
对不起
863
02:16:45,942 --> 02:16:47,941
是的
864
02:16:47,942 --> 02:16:49,941
睁开眼睛
865
02:16:49,942 --> 02:16:53,941
吸个不停
866
02:16:53,942 --> 02:16:59,942
太好了
867
02:17:04,942 --> 02:17:06,941
睁开眼睛
868
02:17:06,942 --> 02:17:09,941
让我看看你的脖子
869
02:17:09,942 --> 02:17:17,942
做好心理准备
870
02:17:22,942 --> 02:17:30,942
舔得真厉害
871
02:17:31,942 --> 02:17:33,942
好好舔
872
02:17:35,942 --> 02:17:37,941
我很高兴
873
02:17:37,942 --> 02:17:45,942
你发出什么奇怪的声音
874
02:17:59,942 --> 02:18:01,941
对不起
875
02:18:01,942 --> 02:18:03,941
笑得开心点
876
02:18:03,942 --> 02:18:11,942
好好展示你背后的肌肉
877
02:18:19,942 --> 02:18:21,941
太棒了
878
02:18:21,942 --> 02:18:23,941
你的体力真好啊
879
02:18:23,942 --> 02:18:25,941
是啊
880
02:18:25,942 --> 02:18:33,942
毛发编出来了吗
881
02:18:49,942 --> 02:18:51,941
真是个惊喜
882
02:18:51,942 --> 02:18:53,941
自己动手
883
02:18:53,942 --> 02:18:55,941
要好好折磨
884
02:18:55,942 --> 02:18:59,941
自己动手
885
02:18:59,942 --> 02:19:01,941
要好好折磨
886
02:19:01,942 --> 02:19:03,941
看得见
887
02:19:03,942 --> 02:19:07,941
希望您能看得仔细些
888
02:19:07,942 --> 02:19:09,941
还没睡觉吗
889
02:19:09,942 --> 02:19:11,941
还没有睡呢
890
02:19:11,942 --> 02:19:15,941
什么
891
02:19:15,942 --> 02:19:17,941
连嘴巴的洞也想要舔吗
892
02:19:17,942 --> 02:19:19,941
真是的
893
02:19:19,942 --> 02:19:21,941
害羞
894
02:19:21,942 --> 02:19:23,941
不舔干净不行
895
02:19:23,942 --> 02:19:25,941
要好好擦干净
896
02:19:25,942 --> 02:19:33,942
看起来很高兴
897
02:19:47,942 --> 02:19:49,941
啊
898
02:19:49,942 --> 02:19:57,942
露出脸来
899
02:20:03,942 --> 02:20:05,942
好孩子
900
02:20:29,942 --> 02:20:31,941
再舔
901
02:20:31,942 --> 02:20:37,941
不要只顾着自己
902
02:20:37,942 --> 02:20:39,942
舔
903
02:20:41,942 --> 02:20:43,942
对不起
904
02:20:45,942 --> 02:20:47,942
舔
905
02:20:49,942 --> 02:21:21,941
啊
906
02:21:21,942 --> 02:21:23,941
不要只舔一边
907
02:21:23,942 --> 02:21:25,941
舔
908
02:21:25,942 --> 02:21:31,941
这只手怎么办
909
02:21:31,942 --> 02:21:33,941
对不起
910
02:21:33,942 --> 02:21:35,941
集中力不够啊
911
02:21:35,942 --> 02:21:37,941
最后要集中精力
912
02:21:37,942 --> 02:21:45,942
坐下
913
02:21:47,942 --> 02:21:55,942
这只手
914
02:21:57,942 --> 02:22:01,941
嘴巴张开了
915
02:22:01,942 --> 02:22:03,941
坐下
916
02:22:03,942 --> 02:22:11,942
就这样吗
917
02:22:19,942 --> 02:22:23,941
应该是这样吧
918
02:22:23,942 --> 02:22:25,941
挑战自己的极限
919
02:22:25,942 --> 02:22:27,941
突破极限
920
02:22:27,942 --> 02:22:35,941
坐下
921
02:22:35,942 --> 02:22:41,942
柔软
922
02:22:55,942 --> 02:22:57,941
要好好尝试各种
923
02:22:57,942 --> 02:22:59,941
小玛琳
924
02:22:59,942 --> 02:23:01,941
遇到困扰
925
02:23:01,942 --> 02:23:03,941
对方的状况如何
926
02:23:03,942 --> 02:23:05,942
哭出来吧
927
02:23:07,942 --> 02:23:13,941
啊
928
02:23:13,942 --> 02:23:21,942
好好地
929
02:23:43,094 --> 02:23:44,693
三根一起的
930
02:23:44,694 --> 02:23:46,693
下一个轮到这边
931
02:23:46,694 --> 02:23:54,694
你没有舔干净哦
932
02:23:58,694 --> 02:24:00,693
不是决定极限
933
02:24:00,694 --> 02:24:02,693
要彻底舔到里面
934
02:24:02,694 --> 02:24:06,693
应该还能更进一步
935
02:24:06,694 --> 02:24:10,693
还能更进一步
936
02:24:10,694 --> 02:24:12,693
越来越
937
02:24:12,694 --> 02:24:14,693
瞧
938
02:24:14,694 --> 02:24:20,693
喝吧，毕竟
939
02:24:20,694 --> 02:24:22,693
是的
940
02:24:22,694 --> 02:24:24,693
嗯—
941
02:24:24,694 --> 02:24:26,693
是的
942
02:24:26,694 --> 02:24:34,694
瞧，别把注意力集中在每一步上
943
02:24:42,694 --> 02:24:44,693
我不是让你转圈圈嘛
944
02:24:44,694 --> 02:24:48,693
瞧
945
02:24:48,694 --> 02:24:50,693
你这差劲的人气律师
946
02:24:50,694 --> 02:24:58,694
舔的那一方也要好好集中注意力
947
02:25:00,694 --> 02:25:04,693
只集中在让自己感觉变好的事情上
948
02:25:04,694 --> 02:25:06,693
啊—这样
949
02:25:06,694 --> 02:25:10,693
今天我们互相做得已经足够了，不是吗
950
02:25:10,694 --> 02:25:12,693
我们互相做得已经足够了，不是吗
951
02:25:12,694 --> 02:25:20,694
你还要那样舔多久
952
02:25:26,694 --> 02:25:34,694
瞧，下一个方向
953
02:25:38,694 --> 02:25:40,693
集中注意力
954
02:25:40,694 --> 02:25:44,693
太好了
955
02:25:44,694 --> 02:25:50,693
试试看，不是能做得到吗
956
02:25:50,694 --> 02:25:58,694
请一起喝
957
02:26:02,694 --> 02:26:04,693
全部放进去
958
02:26:04,694 --> 02:26:06,693
拿到这边来
959
02:26:06,694 --> 02:26:14,693
你的那里很美味
[9
960
02:26:14,694 --> 02:26:16,693
我想加入。
961
02:26:16,694 --> 02:26:20,693
请让我加入。
962
02:26:20,694 --> 02:26:22,693
还不行呢
963
02:26:22,694 --> 02:26:26,694
让我们紧紧地互相刺穿吧。
964
02:26:28,694 --> 02:26:30,694
哦ー
965
02:26:54,694 --> 02:26:56,693
啊—真的受不了了
966
02:26:56,694 --> 02:27:02,693
身体强健。
967
02:27:02,694 --> 02:27:04,693
紧紧地握住
968
02:27:04,694 --> 02:27:06,693
一边请教一边添加
969
02:27:06,694 --> 02:27:14,693
关于位置
970
02:27:14,694 --> 02:27:18,693
好的
971
02:27:18,694 --> 02:27:20,694
啊，好吧。
972
02:27:22,694 --> 02:27:24,693
沉淀
973
02:27:24,694 --> 02:27:28,693
关于位置
974
02:27:28,694 --> 02:27:30,693
准备好了！
975
02:27:30,694 --> 02:27:38,694
阴茎感觉舒服吗？
976
02:27:42,694 --> 02:27:44,693
阴茎感觉很好
977
02:27:44,694 --> 02:27:46,693
真好呢
978
02:27:46,694 --> 02:27:48,693
请给我拉皮条。
979
02:27:48,694 --> 02:27:56,694
感觉很好
980
02:28:08,694 --> 02:28:16,694
感觉很好
981
02:28:22,694 --> 02:28:30,694
哦，不。
982
02:28:34,694 --> 02:28:38,693
一起一起走
983
02:28:38,694 --> 02:28:46,694
陷入困境的时候
984
02:28:54,694 --> 02:28:56,693
地面与
985
02:28:56,694 --> 02:29:00,693
保持背部垂直，您说过对吧。
986
02:29:00,694 --> 02:29:02,694
是的
987
02:29:04,694 --> 02:29:06,693
啊ー
988
02:29:06,694 --> 02:29:32,693
感觉很好
989
02:29:32,694 --> 02:29:36,694
感觉很好
990
02:29:56,694 --> 02:29:58,693
确实有地球力呢。
991
02:29:58,694 --> 02:30:02,693
一次次地
992
02:30:02,694 --> 02:30:04,693
性能会提高哦
993
02:30:04,694 --> 02:30:06,693
来吧来吧来吧
994
02:30:06,694 --> 02:30:14,694
啊，我也要加油
995
02:30:16,694 --> 02:30:18,693
拜托了
996
02:30:18,694 --> 02:30:20,694
不是无能为力吧
997
02:30:24,694 --> 02:30:26,693
感觉好吗
998
02:30:26,694 --> 02:30:28,693
自己动起来
999
02:30:28,694 --> 02:30:32,693
再更加大胆地尝试一下
1000
02:30:32,694 --> 02:30:36,693
紧紧地
1001
02:30:36,694 --> 02:30:38,693
练习把屁股翘起来
1002
02:30:38,694 --> 02:30:46,694
不是那样的吧
1003
02:30:50,694 --> 02:30:52,693
感觉真好
1004
02:30:52,694 --> 02:31:00,694
也要集中注意力在嘴上
1005
02:31:18,694 --> 02:31:20,693
只让自己舒服是不对的
1006
02:31:20,694 --> 02:31:28,694
怎么了？
1007
02:31:46,694 --> 02:31:48,693
感觉真好
1008
02:31:48,694 --> 02:31:50,693
让对方也
1009
02:31:50,694 --> 02:31:52,693
看到弱点就不行了
1010
02:31:52,694 --> 02:31:54,693
感觉真好
1011
02:31:54,694 --> 02:32:02,694
也练习了紧紧地贴在一起的感觉
1012
02:32:10,694 --> 02:32:12,693
糟糕
1013
02:32:12,694 --> 02:32:20,694
感觉真好
1014
02:32:34,694 --> 02:32:36,693
让你自己舒服就可以了
1015
02:32:36,694 --> 02:32:44,694
感觉真好
1016
02:33:04,694 --> 02:33:06,693
这边也很舒服
1017
02:33:06,694 --> 02:33:10,693
要失控了
1018
02:33:10,694 --> 02:33:12,694
好吵
1019
02:33:32,694 --> 02:33:34,693
裙子不够
1020
02:33:34,694 --> 02:33:36,693
脱掉鞋子
1021
02:33:36,694 --> 02:33:38,693
就这样坐上来
1022
02:33:38,694 --> 02:33:40,693
稳稳地跪着
1023
02:33:40,694 --> 02:33:48,694
注意你的屁股
1024
02:33:54,694 --> 02:33:56,693
注意你的肌肉
1025
02:33:56,694 --> 02:33:58,693
是的
1026
02:33:58,694 --> 02:34:06,694
好了，停下来
1027
02:34:10,694 --> 02:34:12,693
得到这只手
1028
02:34:12,694 --> 02:34:14,693
是的
1029
02:34:14,694 --> 02:34:16,693
也让这边靠近
1030
02:34:16,694 --> 02:34:18,693
稳稳地
1031
02:34:18,694 --> 02:34:20,693
差不多该
1032
02:34:20,694 --> 02:34:28,694
抬头
1033
02:34:46,694 --> 02:34:48,693
看吧
1034
02:34:48,694 --> 02:34:52,693
这边
1035
02:34:52,694 --> 02:35:00,694
这样不会和平
1036
02:35:16,694 --> 02:35:18,693
抬头
1037
02:35:18,694 --> 02:35:22,693
低头
1038
02:35:22,694 --> 02:35:24,693
把裙子放在上面
1039
02:35:24,694 --> 02:35:34,694
要失控了
1040
02:35:58,694 --> 02:36:00,693
这么做
1041
02:36:00,694 --> 02:36:08,694
感觉真好
1042
02:36:12,694 --> 02:36:14,693
怎么了
1043
02:36:14,694 --> 02:36:16,693
不需要了吗
1044
02:36:16,694 --> 02:36:18,693
好好地
1045
02:36:18,694 --> 02:36:20,693
还不够呢
1046
02:36:20,694 --> 02:36:22,693
差不多该
1047
02:36:22,694 --> 02:36:30,693
自己要好好
1048
02:36:30,694 --> 02:36:32,693
紧紧地
1049
02:36:32,694 --> 02:36:34,693
紧紧
1050
02:36:34,694 --> 02:36:36,693
向这边的人们
1051
02:36:36,694 --> 02:36:38,693
请求你了
1052
02:36:38,694 --> 02:36:40,693
在你挣扎的同时
1053
02:36:40,694 --> 02:36:46,694
请在这里呆上一天
1054
02:36:48,694 --> 02:36:50,693
稳稳地
1055
02:36:50,694 --> 02:36:52,693
拿着这里
1056
02:36:52,694 --> 02:36:54,693
这边
1057
02:36:54,694 --> 02:36:56,693
奇怪地
1058
02:36:56,694 --> 02:37:04,693
这边
1059
02:37:04,694 --> 02:37:12,694
让你挣扎
1060
02:37:16,694 --> 02:37:24,694
稳稳地
1061
02:37:26,694 --> 02:37:28,693
要成为出色的肉盾记才行呢
1062
02:37:28,694 --> 02:37:30,694
练习一下
1063
02:37:32,694 --> 02:37:34,693
让你挣扎
1064
02:37:34,694 --> 02:37:42,694
感觉很好
1065
02:38:00,694 --> 02:38:12,694
让我们更深入一点吧
1066
02:38:36,694 --> 02:38:38,693
稳稳地保持身体核心
1067
02:38:38,694 --> 02:38:40,694
稳稳地
1068
02:38:42,694 --> 02:38:44,694
啊
1069
02:39:08,254 --> 02:39:10,253
不可以不可以不可以!
1070
02:39:10,254 --> 02:39:12,254
啊！去去去！
1071
02:39:21,254 --> 02:39:23,254
还要继续吗？
1072
02:39:26,254 --> 02:39:28,254
还不够呢
1073
02:39:51,254 --> 02:39:53,253
啊！不可以！
1074
02:39:53,254 --> 02:39:55,253
啊！里面！里面不可以！
1075
02:39:55,254 --> 02:39:59,253
啊！
1076
02:39:59,254 --> 02:40:01,253
里面感觉很好
1077
02:40:01,254 --> 02:40:03,253
喜欢里面
1078
02:40:03,254 --> 02:40:05,253
那么，不求你了
1079
02:40:05,254 --> 02:40:08,253
请在里面，里面睡觉
1080
02:40:08,254 --> 02:40:10,253
也可以出到外面
1081
02:40:10,254 --> 02:40:12,253
不求你了
1082
02:40:12,254 --> 02:40:14,253
我出到外面去
1083
02:40:14,254 --> 02:40:16,254
啊！
1084
02:40:54,254 --> 02:40:56,253
还不够呢
1085
02:40:56,254 --> 02:40:58,253
是的，更多
1086
02:40:58,254 --> 02:41:00,253
请更多
1087
02:41:00,254 --> 02:41:02,253
好了，没问题
1088
02:41:02,254 --> 02:41:04,253
那么，用这只手
1089
02:41:04,254 --> 02:41:06,253
紧紧地拉住这辆车
1090
02:41:06,254 --> 02:41:08,253
是的，不去吗？
1091
02:41:08,254 --> 02:41:10,253
即使被推出也能保持住
1092
02:41:10,254 --> 02:41:12,253
是的
1093
02:41:12,254 --> 02:41:14,253
啊，肉肉
1094
02:41:14,254 --> 02:41:16,253
丰满的
1095
02:41:16,254 --> 02:41:18,254
怎么了？
1096
02:41:34,254 --> 02:41:36,253
糟了、糟了、糟了，感觉很好
1097
02:41:36,254 --> 02:41:38,253
只去后面
1098
02:41:38,254 --> 02:41:40,253
怎么了？
1099
02:41:40,254 --> 02:41:46,253
痛痛痛
1100
02:41:46,254 --> 02:41:48,253
好痛好痛好痛
1101
02:41:48,254 --> 02:41:50,254
目标到了
1102
02:42:27,574 --> 02:42:30,173
「骗人，别烦我」
1103
02:42:30,174 --> 02:42:38,174
「被紧紧抱住了」
1104
02:42:44,174 --> 02:42:47,173
「再往深处去」
1105
02:42:47,174 --> 02:42:50,173
「啊~啊~啊~」
1106
02:42:50,174 --> 02:42:56,173
「好~」
1107
02:42:56,174 --> 02:42:58,173
「啊~啊~」
1108
02:42:58,174 --> 02:43:02,173
「啊~太棒了」
1109
02:43:02,174 --> 02:43:04,173
「即使在地球的深处」
1110
02:43:04,174 --> 02:43:08,173
「啊~进到最里面了」
1111
02:43:08,174 --> 02:43:11,173
「生死也全部深入到地球的最里面了」
1112
02:43:11,174 --> 02:43:13,174
「嗯！」
1113
02:43:14,174 --> 02:43:18,173
「生死都充满了」
1114
02:43:18,174 --> 02:43:26,173
「啊~啊~」
1115
02:43:26,174 --> 02:43:28,173
「嗯~」
1116
02:43:28,174 --> 02:43:32,173
「啊~啊~啊~」
1117
02:43:32,174 --> 02:43:34,173
「踏两下就够了吗？」
1118
02:43:34,174 --> 02:43:36,173
「还想要，更多，更多」
1119
02:43:36,174 --> 02:43:38,173
「是啊，要做了」
1120
02:43:38,174 --> 02:43:42,173
「更多，更多，请给！」
1121
02:43:48,174 --> 02:43:50,173
「生死、生死，请务必如此」
1122
02:43:50,174 --> 02:44:06,173
啊~啊~啊~
1123
02:44:06,174 --> 02:44:10,173
紧紧抱住
1124
02:44:10,174 --> 02:44:16,174
“啊~啊~啊~”
1125
02:44:56,503 --> 02:44:58,102
今天也要出去吗？
1126
02:44:58,102 --> 02:45:01,102
嗯
1127
02:45:01,102 --> 02:45:05,102
最近出门的次数变多了。
1128
02:45:05,102 --> 02:45:10,102
今天也要和朋友去跑步
1129
02:45:10,102 --> 02:45:13,102
啊，原来如此。
1130
02:45:13,102 --> 02:45:15,102
别那样做
1131
02:45:15,102 --> 02:45:17,102
你难道不处理家里的事吗？
1132
02:45:17,102 --> 02:45:23,102
这次大会我想要参加。
1133
02:45:23,102 --> 02:45:31,102
晚安
67635
