0
00:00:03,000 --> 00:00:05,976
你好

1
00:00:06,000 --> 00:00:07,976
請多關照

2
00:00:08,000 --> 00:00:09,975
我是中村，個人教練

3
00:00:10,000 --> 00:00:11,975
初次見面

4
00:00:12,000 --> 00:00:13,975
我是山田

5
00:00:14,000 --> 00:00:14,975
是的，我是山田

6
00:00:15,000 --> 00:00:15,977
請多關照

7
00:00:16,001 --> 00:00:18,975
今天進行體驗訓練，可以嗎？

8
00:00:19,000 --> 00:00:19,977
可以

9
00:00:20,001 --> 00:00:21,975
明白了，謝謝您

10
00:00:22,000 --> 00:00:25,975
平時會做肌力訓練或運動嗎？

11
00:00:26,000 --> 00:00:30,975
嗯，工作之後就很少運動了

12
00:00:31,000 --> 00:00:32,975
也不去健身房

13
00:00:33,000 --> 00:00:34,975
平時幾乎不運動

14
00:00:35,000 --> 00:00:35,976
我明白了

15
00:00:36,000 --> 00:00:39,975
那麼，我現在就簡單確認一下肌肉的狀況

16
00:00:40,000 --> 00:00:41,975
稍微確認一下

17
00:00:42,000 --> 00:00:43,975
失禮了

18
00:00:44,000 --> 00:00:46,975
但是

19
00:00:47,000 --> 00:00:49,975
你的肌肉很不錯呢

20
00:00:50,000 --> 00:00:50,975
真的嗎？

21
00:00:51,000 --> 00:00:51,975
是的

22
00:00:52,000 --> 00:00:52,976
因為我曾經參加過社團活動

23
00:00:53,000 --> 00:00:54,975
您做了些什麼？

24
00:00:55,000 --> 00:00:56,975
啊，我打軟式棒球

25
00:00:57,000 --> 00:00:57,975
這樣啊

26
00:00:58,000 --> 00:00:58,975
是的

27
00:00:59,000 --> 00:00:59,975
位置是？

28
00:01:00,000 --> 00:01:00,976
我是捕手

29
00:01:01,000 --> 00:01:02,975
那麼，腿部相當

30
00:01:03,000 --> 00:01:03,975
是的

31
00:01:04,000 --> 00:01:04,977
真的很厲害

32
00:01:05,001 --> 00:01:06,975
確實很厲害

33
00:01:07,000 --> 00:01:08,975
這是上臂三頭肌

34
00:01:09,000 --> 00:01:13,975
鍛鍊這裡，意外地還有瘦臉效果

35
00:01:14,000 --> 00:01:18,975
很多人說，鍛鍊肩膀後，臉看起來小了

36
00:01:19,000 --> 00:01:19,975
肩膀稍微

37
00:01:20,000 --> 00:01:20,977
我也想鍛鍊肩膀

38
00:01:21,001 --> 00:01:27,975
鍛鍊肩膀，胸肌也會有所增強，有豐胸效果

39
00:01:28,000 --> 00:01:28,975
胸部也

40
00:01:29,000 --> 00:01:29,975
是的

41
00:01:30,000 --> 00:01:30,977
這部分不錯

42
00:01:31,001 --> 00:01:36,975
所以，鍛鍊胸部、肩膀，
還有腹部周圍的肌肉

43
00:01:37,000 --> 00:01:37,977
腹部周圍

44
00:01:38,001 --> 00:01:40,975
今天就這樣進行訓練吧

45
00:01:41,000 --> 00:01:41,975
是的，請。

46
00:01:42,000 --> 00:01:42,975
是的，非常感謝您。

47
00:01:43,000 --> 00:01:43,975
這裡還好嗎？

48
00:01:44,000 --> 00:01:44,975
需要按摩腳嗎？

49
00:01:45,000 --> 00:01:45,977
是的。

50
00:01:46,001 --> 00:01:51,975
我不想太強調這裡，
想要進行一種感覺良好的體型塑造。

51
00:01:52,000 --> 00:01:57,975
我認識的人有非常棒的體驗，真的。

52
00:01:58,000 --> 00:02:00,975
所以一直在照老師的訓練方法來做。

53
00:02:01,000 --> 00:02:01,977
非常感謝您。

54
00:02:02,001 --> 00:02:03,975
我真的非常想達到那個目標。

55
00:02:04,000 --> 00:02:04,977
請多多關照。

56
00:02:05,001 --> 00:02:08,975
那就朝著目標努力，
讓它成為一次美好的體驗吧。

57
00:02:09,000 --> 00:02:09,977
請。

58
00:02:10,001 --> 00:02:16,975
請注意，如果在這裡增加肌肉，
看起來是不是好像上面起來了？

59
00:02:17,000 --> 00:02:17,977
就像胸部提升了一樣。

60
00:02:18,001 --> 00:02:20,975
所以胸部的肌肉也相當重要。

61
00:02:21,000 --> 00:02:22,975
非常厲害。

62
00:02:23,000 --> 00:02:23,977
是的。

63
00:02:24,001 --> 00:02:25,975
那就加油努力吧。

64
00:02:26,000 --> 00:02:27,975
是的，請多關照。

65
00:02:28,000 --> 00:02:31,975
今天帶訓練服來了嗎？

66
00:02:32,000 --> 00:02:32,977
沒有帶。

67
00:02:33,001 --> 00:02:34,975
沒關係，這裡有租賃的。

68
00:02:35,000 --> 00:02:35,977
是嗎？

69
00:02:36,001 --> 00:02:39,975
那就在這邊換衣服，好好進行訓練吧。

70
00:02:40,000 --> 00:02:40,975
明白了。

71
00:02:41,000 --> 00:02:41,975
那麼請。

72
00:02:42,000 --> 00:02:42,975
那邊嗎？

73
00:02:43,000 --> 00:02:43,977
是的，這邊。

74
00:02:44,001 --> 00:02:49,975
不好意思，我換衣服了。

75
00:02:50,000 --> 00:02:50,977
是的。

76
00:02:51,001 --> 00:02:52,975
這樣穿起來合適嗎？

77
00:02:53,000 --> 00:02:53,977
這樣穿著合適。

78
00:02:54,001 --> 00:02:57,975
這裡沒有弄好嗎？

79
00:02:58,000 --> 00:02:59,975
沒關係。

80
00:03:00,000 --> 00:03:00,977
因為就是那樣吧。

81
00:03:01,001 --> 00:03:04,975
您沒有帶自己的服裝來，對吧？

82
00:03:05,000 --> 00:03:06,975
啊，是的。

83
00:03:07,000 --> 00:03:09,975
那就只有這個了。

84
00:03:10,000 --> 00:03:11,975
只有這個了。

85
00:03:12,000 --> 00:03:15,975
不是這個不行對吧？

86
00:03:16,000 --> 00:03:17,975
現在有點不在

87
00:03:18,000 --> 00:03:18,975
啊

88
00:03:19,000 --> 00:03:19,977
是的

89
00:03:20,001 --> 00:03:24,975
嗯，您怎麼了？

90
00:03:25,000 --> 00:03:27,975
我有點兒不好意思

91
00:03:28,000 --> 00:03:29,975
那麼不做了嗎？

92
00:03:30,000 --> 00:03:31,975
這個有點

93
00:03:32,000 --> 00:03:36,975
那就這樣可以嗎

94
00:03:37,000 --> 00:03:38,975
明白了

95
00:03:39,000 --> 00:03:39,975
那麼讓我們開始吧

96
00:03:40,000 --> 00:03:40,977
是的

97
00:03:41,001 --> 00:03:42,975
請

98
00:03:43,000 --> 00:03:47,975
那麼先做深蹲，
腿部肌肉朝這個方向可以嗎

99
00:03:48,000 --> 00:03:53,975
請將雙腳打開到比肩寬稍寬一些

100
00:03:54,000 --> 00:03:57,975
然後，一邊伸展背部一邊蹲下

101
00:03:58,000 --> 00:03:58,977
是的

102
00:03:59,001 --> 00:04:01,975
這樣可以嗎？

103
00:04:02,000 --> 00:04:02,977
這樣可以

104
00:04:03,001 --> 00:04:06,975
是的

105
00:04:07,000 --> 00:04:08,975
要我做幾次？

106
00:04:09,000 --> 00:04:09,975
做10次吧

107
00:04:10,000 --> 00:04:10,975
是的

108
00:04:11,000 --> 00:04:11,975
那麼試著躺下吧

109
00:04:12,000 --> 00:04:12,977
是下面嗎？

110
00:04:13,001 --> 00:04:16,975
這時候不要變成貓船

111
00:04:17,000 --> 00:04:17,975
不要變成貓船

112
00:04:18,000 --> 00:04:18,975
是的

113
00:04:19,000 --> 00:04:19,976
下面

114
00:04:20,000 --> 00:04:24,975
這樣

115
00:04:25,000 --> 00:04:25,976
做得到嗎？

116
00:04:26,000 --> 00:04:27,975
做得到，慢慢來

117
00:04:28,000 --> 00:04:30,975
接下來，試著在下面做呼吸

118
00:04:31,000 --> 00:04:32,975
是的

119
00:04:33,000 --> 00:04:34,975
停

120
00:04:35,000 --> 00:04:35,976
這樣

121
00:04:36,000 --> 00:04:38,975
1、2、3、4、5

122
00:04:39,000 --> 00:04:39,975
是的，OK

123
00:04:40,000 --> 00:04:40,975
很辛苦吧

124
00:04:41,000 --> 00:04:41,976
是的，再從最開始做一次

125
00:04:42,000 --> 00:04:43,975
腳要再打開一些嗎？

126
00:04:44,000 --> 00:04:44,975
再開一點

127
00:04:45,000 --> 00:04:45,975
是的

128
00:04:46,000 --> 00:04:46,975
去做

129
00:04:47,000 --> 00:04:47,975
是的

130
00:04:48,000 --> 00:04:48,976
1

131
00:04:49,000 --> 00:04:50,975
嗯，說是7嗎？

132
00:04:51,000 --> 00:04:51,976
停下來

133
00:04:52,000 --> 00:04:53,975
是7吧

134
00:04:54,000 --> 00:04:54,975
是的

135
00:04:55,000 --> 00:04:55,975
在下面停

136
00:04:56,000 --> 00:04:56,976
是的

137
00:04:57,000 --> 00:05:01,975
1、2、3、4、5

138
00:05:02,000 --> 00:05:02,975
是的

139
00:05:03,000 --> 00:05:03,976
那麼最後三次吧

140
00:05:04,000 --> 00:05:05,975
好的

141
00:05:06,000 --> 00:05:06,976
向下走

142
00:05:07,000 --> 00:05:12,975
1、2、3、4、5

143
00:05:13,000 --> 00:05:14,975
好的

144
00:05:15,000 --> 00:05:15,975
那麼接下來是最後兩次

145
00:05:16,000 --> 00:05:16,975
好的

146
00:05:17,000 --> 00:05:17,976
下面

147
00:05:18,000 --> 00:05:22,975
1、2、3、4、5

148
00:05:23,000 --> 00:05:24,975
好的

149
00:05:25,000 --> 00:05:27,975
最後一次

150
00:05:28,000 --> 00:05:28,975
好的

151
00:05:29,000 --> 00:05:29,976
開始

152
00:05:30,000 --> 00:05:35,975
1、2、3、4、5

153
00:05:36,000 --> 00:05:36,975
好的

154
00:05:37,000 --> 00:05:37,975
OK

155
00:05:38,000 --> 00:05:38,975
太棒了

156
00:05:39,000 --> 00:05:39,975
我也是

157
00:05:40,000 --> 00:05:40,975
感覺有效果嗎？

158
00:05:41,000 --> 00:05:41,975
完全沒動，真的

159
00:05:42,000 --> 00:05:42,975
因為是坐辦公室的

160
00:05:43,000 --> 00:05:43,975
是的

161
00:05:44,000 --> 00:05:44,975
我覺得非常好

162
00:05:45,000 --> 00:05:45,975
不好意思

163
00:05:46,000 --> 00:05:46,976
那麼接下來要做腹肌練習吧

164
00:05:47,000 --> 00:05:48,975
腹肌很厲害呢

165
00:05:49,000 --> 00:05:49,975
腹肌現在已經是

166
00:05:50,000 --> 00:05:50,976
可能是我們社團活動的緣故吧

167
00:05:51,000 --> 00:05:54,975
我覺得

168
00:05:55,000 --> 00:05:55,975
我之前是這樣做的

169
00:05:56,000 --> 00:05:56,975
各種各樣的

170
00:05:57,000 --> 00:05:57,975
因為嘛

171
00:05:58,000 --> 00:05:58,975
如果是捕手的話

172
00:05:59,000 --> 00:05:59,975
對對對

173
00:06:00,000 --> 00:06:00,975
蹲下的那個動作

174
00:06:01,000 --> 00:06:01,975
是的

175
00:06:02,000 --> 00:06:02,975
所以我應該是做過這個動作的

176
00:06:03,000 --> 00:06:03,975
不過

177
00:06:04,000 --> 00:06:04,975
好吧

178
00:06:05,000 --> 00:06:05,975
那麼

179
00:06:06,000 --> 00:06:06,975
好的

180
00:06:07,000 --> 00:06:07,975
因為腹肌

181
00:06:08,000 --> 00:06:08,976
請把腳朝這邊

182
00:06:09,000 --> 00:06:10,975
好的

183
00:06:11,000 --> 00:06:12,975
伸直

184
00:06:13,000 --> 00:06:13,975
這樣

185
00:06:14,000 --> 00:06:14,975
想著這裡收縮

186
00:06:15,000 --> 00:06:15,975
好的

187
00:06:16,000 --> 00:06:16,975
一邊收縮一邊起來

188
00:06:17,000 --> 00:06:17,975
原來如此

189
00:06:18,000 --> 00:06:18,975
反過來手

190
00:06:19,000 --> 00:06:19,975
手抓住

191
00:06:20,000 --> 00:06:20,975
很難

192
00:06:21,000 --> 00:06:21,975
好的

193
00:06:22,000 --> 00:06:22,975
難嗎？

194
00:06:23,000 --> 00:06:23,975
是的

195
00:06:24,000 --> 00:06:24,975
啊，確實是這樣

196
00:06:25,000 --> 00:06:25,975
極端情況下這樣就可以了

197
00:06:26,000 --> 00:06:26,975
真的嗎

198
00:06:27,000 --> 00:06:27,975
是的

199
00:06:28,000 --> 00:06:28,975
請休息一下

200
00:06:29,000 --> 00:06:29,975
一邊呼吸

201
00:06:30,000 --> 00:06:30,975
吸氣

202
00:06:31,000 --> 00:06:31,975
吸進去

203
00:06:32,000 --> 00:06:32,975
是的

204
00:06:33,000 --> 00:06:33,975
請休息

205
00:06:34,000 --> 00:06:34,975
吸氣

206
00:06:35,000 --> 00:06:35,975
好

207
00:06:36,000 --> 00:06:36,975
那就再3次

208
00:06:37,000 --> 00:06:37,976
是的

209
00:06:38,000 --> 00:06:39,975
一點點

210
00:06:40,000 --> 00:06:41,975
是的

211
00:06:42,000 --> 00:06:42,975
請休息

212
00:06:43,000 --> 00:06:43,975
吸氣

213
00:06:44,000 --> 00:06:44,975
好

214
00:06:45,000 --> 00:06:45,975
再3次

215
00:06:46,000 --> 00:06:46,976
是的

216
00:06:47,000 --> 00:06:50,975
一點點

217
00:06:51,000 --> 00:06:51,975
是的

218
00:06:52,000 --> 00:06:52,975
3

219
00:06:53,000 --> 00:06:53,975
是的

220
00:06:54,000 --> 00:06:54,975
好的

221
00:06:55,000 --> 00:06:55,975
你真厲害

222
00:06:56,000 --> 00:06:56,975
啊

223
00:06:57,000 --> 00:06:57,975
腹部肌肉累嗎

224
00:06:58,000 --> 00:06:58,975
好久沒活動了

225
00:06:59,000 --> 00:06:59,975
啊

226
00:07:00,000 --> 00:07:00,975
真厲害

227
00:07:01,000 --> 00:07:01,975
是的

228
00:07:02,000 --> 00:07:02,975
接下來一點點

229
00:07:03,000 --> 00:07:03,975
慢慢加入コジョ

230
00:07:04,000 --> 00:07:04,975
是的

231
00:07:05,000 --> 00:07:05,975
保持這個狀態

232
00:07:06,000 --> 00:07:06,975
啊就這樣

233
00:07:07,000 --> 00:07:07,975
是的

234
00:07:08,000 --> 00:07:08,976
這樣能起來嗎

235
00:07:09,000 --> 00:07:10,975
是的

236
00:07:11,000 --> 00:07:11,975
我來試試

237
00:07:12,000 --> 00:07:12,976
是的

238
00:07:13,000 --> 00:07:15,975
這裡

239
00:07:16,000 --> 00:07:16,975
是的

240
00:07:17,000 --> 00:07:17,976
1

241
00:07:18,000 --> 00:07:19,975
老師這樣對嗎

242
00:07:20,000 --> 00:07:20,975
對的，對的

243
00:07:21,000 --> 00:07:21,975
呢

244
00:07:22,000 --> 00:07:22,975
沒關係

245
00:07:23,000 --> 00:07:23,975
是的

246
00:07:24,000 --> 00:07:24,975
2

247
00:07:25,000 --> 00:07:25,975
是的

248
00:07:26,000 --> 00:07:26,975
沒關係

249
00:07:27,000 --> 00:07:27,975
從

250
00:07:28,000 --> 00:07:28,975
臉要直的

251
00:07:29,000 --> 00:07:29,975
直的

252
00:07:30,000 --> 00:07:30,975
是的

253
00:07:31,000 --> 00:07:31,976
直的

254
00:07:32,000 --> 00:07:33,975
是的

255
00:07:34,000 --> 00:07:34,975
這個幾次

256
00:07:35,000 --> 00:07:35,975
再3次

257
00:07:36,000 --> 00:07:36,976
3次

258
00:07:37,000 --> 00:07:38,975
是的

259
00:07:39,000 --> 00:07:39,975
1

260
00:07:40,000 --> 00:07:40,975
2

261
00:07:41,000 --> 00:07:41,976
3

262
00:07:42,000 --> 00:07:43,975
4

263
00:07:44,000 --> 00:07:44,975
5

264
00:07:45,000 --> 00:07:45,975
6

265
00:07:46,000 --> 00:07:46,975
7

266
00:07:47,000 --> 00:07:47,975
8

267
00:07:48,000 --> 00:07:48,975
9

268
00:07:49,000 --> 00:07:49,975
10

269
00:07:50,000 --> 00:07:50,975
是的

270
00:07:51,000 --> 00:07:51,975
最後

271
00:07:52,000 --> 00:07:52,975
是的

272
00:07:53,000 --> 00:07:53,976
正面朝前

273
00:07:54,000 --> 00:07:55,975
是的

274
00:07:56,000 --> 00:07:56,975
好了

275
00:07:57,000 --> 00:07:57,975
是的

276
00:07:58,000 --> 00:07:58,975
怎麼樣

277
00:07:59,000 --> 00:07:59,975
一點點

278
00:08:00,000 --> 00:08:00,975
我來了

279
00:08:01,000 --> 00:08:01,975
確實是的

280
00:08:02,000 --> 00:08:02,975
現在一點點

281
00:08:03,000 --> 00:08:03,975
各種各樣

282
00:08:04,000 --> 00:08:04,975
好久不見

283
00:08:05,000 --> 00:08:05,975
很好

284
00:08:06,000 --> 00:08:06,975
一點點

285
00:08:07,000 --> 00:08:07,975
上次呢

286
00:08:08,000 --> 00:08:08,975
用完之後

287
00:08:09,000 --> 00:08:09,975
請幫忙放鬆一下

288
00:08:10,000 --> 00:08:10,975
啊

289
00:08:11,000 --> 00:08:11,975
真的很硬

290
00:08:12,000 --> 00:08:12,975
其中一點點

291
00:08:13,000 --> 00:08:13,975
啊

292
00:08:14,000 --> 00:08:14,975
非常好

293
00:08:15,000 --> 00:08:15,975
你在鍛鍊腹肌

294
00:08:16,000 --> 00:08:16,975
啊

295
00:08:17,000 --> 00:08:17,975
確實是這樣

296
00:08:18,000 --> 00:08:18,975
是的

297
00:08:19,000 --> 00:08:19,975
啊

298
00:08:20,000 --> 00:08:20,975
太厲害了

299
00:08:21,000 --> 00:08:21,975
鍛鍊腿部肌肉

300
00:08:22,000 --> 00:08:22,975
腿部肌肉

301
00:08:23,000 --> 00:08:23,975
是的

302
00:08:24,000 --> 00:08:24,975
旁邊的

303
00:08:25,000 --> 00:08:25,975
真的很好

304
00:08:26,000 --> 00:08:26,975
真的嗎

305
00:08:27,000 --> 00:08:27,976
是的

306
00:08:28,000 --> 00:08:32,975
一點點

307
00:08:33,000 --> 00:08:33,975
不好意思

308
00:08:34,000 --> 00:08:34,975
那麼下一個

309
00:08:35,000 --> 00:08:35,975
胸肌

310
00:08:36,000 --> 00:08:36,975
嗯

311
00:08:37,000 --> 00:08:37,975
伏地挺身

312
00:08:38,000 --> 00:08:38,975
這裡嗎

313
00:08:39,000 --> 00:08:39,975
我想試試

314
00:08:40,000 --> 00:08:40,975
然後從肩膀前面

315
00:08:41,000 --> 00:08:41,975
很好

316
00:08:42,000 --> 00:08:42,975
這邊這邊嗎

317
00:08:43,000 --> 00:08:43,975
是的

318
00:08:44,000 --> 00:08:44,975
沒關係

319
00:08:45,000 --> 00:08:45,975
好的

320
00:08:46,000 --> 00:08:46,975
那麼

321
00:08:47,000 --> 00:08:47,975
如果覺得困難

322
00:08:48,000 --> 00:08:48,975
可以膝蓋著地

323
00:08:49,000 --> 00:08:49,975
沒關係

324
00:08:50,000 --> 00:08:50,975
可以膝蓋著地嗎

325
00:08:51,000 --> 00:08:51,975
是的

326
00:08:52,000 --> 00:08:52,975
從一開始就膝蓋著地

327
00:08:53,000 --> 00:08:53,975
是這樣的感覺嗎

328
00:08:54,000 --> 00:08:54,975
是的

329
00:08:55,000 --> 00:08:55,975
是這樣的感覺嗎

330
00:08:56,000 --> 00:08:56,975
是的

331
00:08:57,000 --> 00:08:57,975
啪的一聲

332
00:08:58,000 --> 00:08:58,976
那麼稍微

333
00:08:59,000 --> 00:09:02,975
稍微

334
00:09:03,000 --> 00:09:03,975
是的

335
00:09:04,000 --> 00:09:04,975
肩膀稍微

336
00:09:05,000 --> 00:09:05,975
手的寬度

337
00:09:06,000 --> 00:09:06,975
打開肩膀到這個程度

338
00:09:07,000 --> 00:09:07,975
是的

339
00:09:08,000 --> 00:09:08,975
這樣

340
00:09:09,000 --> 00:09:09,975
臉也

341
00:09:10,000 --> 00:09:10,975
轉向這邊了呢

342
00:09:11,000 --> 00:09:11,975
嗯—

343
00:09:12,000 --> 00:09:12,975
這樣

344
00:09:13,000 --> 00:09:13,975
就這樣

345
00:09:14,000 --> 00:09:14,975
保持抬頭

346
00:09:15,000 --> 00:09:15,975
是的

347
00:09:16,000 --> 00:09:16,975
然後

348
00:09:17,000 --> 00:09:17,975
向上

349
00:09:18,000 --> 00:09:18,975
嗯

350
00:09:19,000 --> 00:09:19,975
抬起

351
00:09:20,000 --> 00:09:20,975
是的

352
00:09:21,000 --> 00:09:21,975
這裡的肌肉

353
00:09:22,000 --> 00:09:22,975
是的

354
00:09:23,000 --> 00:09:23,975
有意識地使用

355
00:09:24,000 --> 00:09:24,975
是的

356
00:09:25,000 --> 00:09:25,975
這個可以重複使用嗎

357
00:09:26,000 --> 00:09:26,975
然後

358
00:09:27,000 --> 00:09:27,975
再稍微做5次

359
00:09:28,000 --> 00:09:28,976
試著做一下吧

360
00:09:29,000 --> 00:09:30,975
是的

361
00:09:31,000 --> 00:09:31,975
開始

362
00:09:32,000 --> 00:09:32,975
1

363
00:09:33,000 --> 00:09:33,975
收縮肌肉

364
00:09:34,000 --> 00:09:34,975
抬起

365
00:09:35,000 --> 00:09:35,975
是的

366
00:09:36,000 --> 00:09:36,975
4

367
00:09:37,000 --> 00:09:37,975
5

368
00:09:38,000 --> 00:09:38,975
4

369
00:09:39,000 --> 00:09:39,976
3

370
00:09:40,000 --> 00:09:41,975
2

371
00:09:42,000 --> 00:09:42,976
3

372
00:09:43,000 --> 00:09:44,975
2

373
00:09:45,000 --> 00:09:45,975
再

374
00:09:46,000 --> 00:09:46,975
2

375
00:09:47,000 --> 00:09:47,975
再2次

376
00:09:48,000 --> 00:09:48,976
是的

377
00:09:49,000 --> 00:09:57,000
4

378
00:10:09,000 --> 00:10:09,975
這個肌肉

379
00:10:10,000 --> 00:10:10,975
我覺得有感覺了

380
00:10:11,000 --> 00:10:11,975
是的

381
00:10:12,000 --> 00:10:12,975
稍微

382
00:10:13,000 --> 00:10:13,975
鍛鍊一下

383
00:10:14,000 --> 00:10:14,976
然後

384
00:10:15,000 --> 00:10:16,975
是的

385
00:10:17,000 --> 00:10:17,975
那麼

386
00:10:18,000 --> 00:10:18,976
接下來是

387
00:10:19,000 --> 00:10:20,975
背部

388
00:10:21,000 --> 00:10:21,975
是的

389
00:10:22,000 --> 00:10:22,975
用這個

390
00:10:23,000 --> 00:10:23,975
來進行

391
00:10:24,000 --> 00:10:24,975
那麼

392
00:10:25,000 --> 00:10:25,975
請您朝這邊轉過來

393
00:10:26,000 --> 00:10:26,975
是的

394
00:10:27,000 --> 00:10:27,975
這個

395
00:10:28,000 --> 00:10:28,975
啊

396
00:10:29,000 --> 00:10:29,975
腳上

397
00:10:30,000 --> 00:10:30,975
抬起來

398
00:10:31,000 --> 00:10:31,975
用

399
00:10:32,000 --> 00:10:32,975
下一個

400
00:10:33,000 --> 00:10:33,975
後面

401
00:10:34,000 --> 00:10:34,975
不要倒得太厲害

402
00:10:35,000 --> 00:10:35,975
是

403
00:10:36,000 --> 00:10:36,976
這樣可以嗎

404
00:10:37,000 --> 00:10:38,975
腳是

405
00:10:39,000 --> 00:10:39,975
是

406
00:10:40,000 --> 00:10:40,975
這個

407
00:10:41,000 --> 00:10:41,975
請拿去

408
00:10:42,000 --> 00:10:42,975
可以再張開一些

409
00:10:43,000 --> 00:10:43,975
是的

410
00:10:44,000 --> 00:10:44,975
是這樣感覺嗎

411
00:10:45,000 --> 00:10:45,975
大概是這樣吧

412
00:10:46,000 --> 00:10:46,976
是

413
00:10:47,000 --> 00:10:48,975
用

414
00:10:49,000 --> 00:10:49,975
是這樣感覺嗎

415
00:10:50,000 --> 00:10:50,975
肌肉

416
00:10:51,000 --> 00:10:51,975
這裡

417
00:10:52,000 --> 00:10:52,975
使用肌肉

418
00:10:53,000 --> 00:10:53,975
一直在用

419
00:10:54,000 --> 00:10:54,975
這裡

420
00:10:55,000 --> 00:10:55,975
用這裡

421
00:10:56,000 --> 00:10:56,976
背部訓練

422
00:10:57,000 --> 00:10:58,975
是

423
00:10:59,000 --> 00:10:59,975
這裡

424
00:11:00,000 --> 00:11:00,975
縮小

425
00:11:01,000 --> 00:11:01,975
肩胛骨

426
00:11:02,000 --> 00:11:02,975
現在正在使用

427
00:11:03,000 --> 00:11:03,975
你也在用嗎

428
00:11:04,000 --> 00:11:04,975
肩胛骨

429
00:11:05,000 --> 00:11:05,975
這裡

430
00:11:06,000 --> 00:11:06,975
怎麼樣

431
00:11:07,000 --> 00:11:07,975
縮小

432
00:11:08,000 --> 00:11:08,975
這裡

433
00:11:09,000 --> 00:11:09,975
是

434
00:11:10,000 --> 00:11:10,975
好了

435
00:11:11,000 --> 00:11:11,975
好的

436
00:11:12,000 --> 00:11:12,975
完全不動

437
00:11:13,000 --> 00:11:13,975
那麼

438
00:11:14,000 --> 00:11:14,975
完全不動

439
00:11:15,000 --> 00:11:15,975
從這裡

440
00:11:16,000 --> 00:11:16,976
我們再試三次

441
00:11:17,000 --> 00:11:18,975
是

442
00:11:19,000 --> 00:11:19,975
五次

443
00:11:20,000 --> 00:11:20,975
等一下

444
00:11:21,000 --> 00:11:21,975
你還好嗎

445
00:11:22,000 --> 00:11:22,975
嗯

446
00:11:23,000 --> 00:11:23,975
那麼剛才的

447
00:11:24,000 --> 00:11:24,975
身體上

448
00:11:25,000 --> 00:11:25,975
嗯

449
00:11:26,000 --> 00:11:26,975
這裡

450
00:11:27,000 --> 00:11:27,975
在這裡縮小的同時

451
00:11:28,000 --> 00:11:28,975
是

452
00:11:29,000 --> 00:11:29,975
我們做五次

453
00:11:30,000 --> 00:11:30,976
我們開始

454
00:11:31,000 --> 00:11:32,975
是

455
00:11:33,000 --> 00:11:33,975
那麼

456
00:11:34,000 --> 00:11:34,975
旋轉

457
00:11:35,000 --> 00:11:35,976
一

458
00:11:36,000 --> 00:11:37,975
二

459
00:11:38,000 --> 00:11:38,975
三

460
00:11:39,000 --> 00:11:39,975
四

461
00:11:40,000 --> 00:11:40,975
五

462
00:11:41,000 --> 00:11:41,975
是

463
00:11:42,000 --> 00:11:42,975
5

464
00:11:43,000 --> 00:11:43,975
真的很不錯呢

465
00:11:44,000 --> 00:11:44,975
這裡

466
00:11:45,000 --> 00:11:45,975
剛才還能用

467
00:11:46,000 --> 00:11:46,975
非常糟糕

468
00:11:47,000 --> 00:11:47,975
非常感謝您

469
00:11:48,000 --> 00:11:48,975
真的感覺很好呢

470
00:11:49,000 --> 00:11:49,975
感覺好嗎？

471
00:11:50,000 --> 00:11:50,975
非常感謝您

472
00:11:51,000 --> 00:11:51,976
因為筋非常強

473
00:11:52,000 --> 00:12:00,000
肌肉

474
00:20:39,358 --> 00:20:40,934
明白嗎？

475
00:20:40,959 --> 00:20:42,934
明白了

476
00:20:42,959 --> 00:20:50,959
如果全部捲起來就是鍵盤

477
00:20:52,959 --> 00:20:54,934
那麼，我現在就給您展示一下

478
00:20:54,959 --> 00:21:01,934
老師，這樣可以嗎？

479
00:21:01,959 --> 00:21:03,934
可以

480
00:21:03,959 --> 00:21:05,934
稍微，打開一點會

481
00:21:05,959 --> 00:21:09,934
哎哎哎，稍微放進去一點

482
00:21:09,959 --> 00:21:17,959
先解開這個上面的束縛

483
00:21:19,959 --> 00:21:21,934
血液循環

484
00:21:21,959 --> 00:21:24,934
沒關係，正是因為之前綁著

485
00:21:24,959 --> 00:21:26,934
血液循環停止了，現在打開了

486
00:21:26,959 --> 00:21:29,934
現在，血液循環正在流動的狀態

487
00:21:29,959 --> 00:21:32,934
所以，那時按摩

488
00:21:32,959 --> 00:21:34,959
會更有效

489
00:21:36,959 --> 00:21:38,934
稍微吸一點，這裡輕鬆一點

490
00:21:38,959 --> 00:21:41,934
現在，肌肉緊張了

491
00:21:41,959 --> 00:21:43,934
一旦緊張

492
00:21:43,959 --> 00:21:47,934
按摩的效果會不會減少呢

493
00:21:47,959 --> 00:21:51,934
「嘩啦嘩啦」這樣，放進去

494
00:21:51,959 --> 00:21:53,934
是的，沒問題

495
00:21:53,959 --> 00:22:01,959
血液循環，有種不一樣的感覺嗎？

496
00:22:04,959 --> 00:22:07,934
嗯，確實不一樣

497
00:22:07,959 --> 00:22:09,934
沒關係

498
00:22:09,959 --> 00:22:14,934
在這種不束縛肌肉的狀態下

499
00:22:14,959 --> 00:22:16,934
這個，不一樣吧

500
00:22:16,959 --> 00:22:18,934
沒有不一樣哦

501
00:22:18,959 --> 00:22:20,934
沒關係

502
00:22:20,959 --> 00:22:23,934
完全是我經常做的事情

503
00:22:23,959 --> 00:22:25,934
請不要擔心

504
00:22:25,959 --> 00:22:28,934
這裡

505
00:22:28,959 --> 00:22:36,959
吸到這裡

506
00:23:28,951 --> 00:23:31,951
稍等一下

507
00:23:37,951 --> 00:23:39,951
糟糕

508
00:23:46,951 --> 00:23:48,926
你總是這樣做嗎？

509
00:23:48,951 --> 00:23:50,926
是的

510
00:23:50,951 --> 00:23:52,926
驚喜

511
00:23:52,951 --> 00:23:54,926
混蛋

512
00:23:54,951 --> 00:23:56,926
餵

513
00:23:56,951 --> 00:24:00,926
混蛋

514
00:24:00,951 --> 00:24:02,926
已經

515
00:24:02,951 --> 00:24:03,951
給你了

516
00:24:19,951 --> 00:24:21,926
稍微

517
00:24:21,951 --> 00:24:22,928
困擾了

518
00:24:22,951 --> 00:24:25,926
嗯

519
00:24:25,951 --> 00:24:28,926
相當刺激

520
00:24:28,951 --> 00:24:29,928
一定

521
00:24:29,951 --> 00:24:32,926
因為會變得更不像話

522
00:24:32,951 --> 00:24:35,951
這個也相當於是立即死亡的一種呢

523
00:25:37,951 --> 00:25:39,951
相當

524
00:25:56,951 --> 00:25:59,926
這樣做真的可以嗎

525
00:25:59,951 --> 00:26:01,951
真的

526
00:26:39,230 --> 00:26:40,807
是這個Master嗎

527
00:26:40,830 --> 00:26:42,830
是Master

528
00:29:04,318 --> 00:29:05,894
嗯

529
00:29:05,919 --> 00:29:09,894
啊

530
00:29:09,919 --> 00:29:17,919
嗯

531
00:29:22,239 --> 00:29:30,239
啊啊啊啊

532
00:29:34,878 --> 00:29:36,855
嗯

533
00:29:36,878 --> 00:29:44,878
啊

534
00:30:04,439 --> 00:30:07,855
嗯

535
00:30:07,878 --> 00:30:13,199
啊

536
00:35:29,791 --> 00:35:31,766
稍微等一下哦

537
00:35:31,791 --> 00:35:37,791
哇啊

538
00:35:41,791 --> 00:35:47,766
真厲害呢

539
00:35:47,791 --> 00:35:51,766
櫻桃

540
00:35:51,791 --> 00:35:53,791
啊

541
00:36:29,791 --> 00:36:31,791
哇啊等一下

542
00:38:27,791 --> 00:38:29,791
舒服

543
00:40:03,583 --> 00:40:11,583
啊啊啊啊

544
00:40:37,119 --> 00:40:38,695
老師

545
00:40:38,719 --> 00:40:40,695
是嗎

546
00:40:40,719 --> 00:40:42,695
噁心

547
00:40:42,719 --> 00:40:50,719
您也在這裡生活嗎

548
00:40:52,719 --> 00:41:10,719
噁心

549
00:41:58,271 --> 00:41:59,847
啊

550
00:41:59,871 --> 00:42:01,847
厲害

551
00:42:01,871 --> 00:42:03,847
有感覺

552
00:42:03,871 --> 00:42:05,871
沒關係

553
00:42:07,871 --> 00:42:15,871
哦

554
00:46:08,831 --> 00:46:10,407
哦—

555
00:46:10,431 --> 00:46:12,407
哈—

556
00:46:12,431 --> 00:46:14,407
嗯—

557
00:46:14,431 --> 00:46:16,407
哈—

558
00:46:16,431 --> 00:46:18,407
嗯—

559
00:46:18,431 --> 00:46:20,407
哈—

560
00:46:20,431 --> 00:46:28,431
嗯—

561
00:46:32,431 --> 00:46:40,431
哈—

562
00:46:42,431 --> 00:46:46,407
嗯—

563
00:46:46,431 --> 00:46:52,407
哈—

564
00:46:52,431 --> 00:47:00,431
嗯—