0 00:00:03,000 --> 00:00:05,976 Halo 1 00:00:06,000 --> 00:00:07,976 tolong jaga aku 2 00:00:08,000 --> 00:00:09,975 Saya Nakamura, pelatih pribadi 3 00:00:10,000 --> 00:00:11,975 pertemuan pertama 4 00:00:12,000 --> 00:00:13,975 Saya Yamada 5 00:00:14,000 --> 00:00:14,975 Ya, saya Yamada 6 00:00:15,000 --> 00:00:15,977 tolong jaga aku 7 00:00:16,001 --> 00:00:18,975 Bolehkah mengadakan pelatihan percobaan hari ini? 8 00:00:19,000 --> 00:00:19,977 Bisa 9 00:00:20,001 --> 00:00:21,975 Mengerti, terima kasih 10 00:00:22,000 --> 00:00:25,975 Apakah Anda biasanya melakukan latihan kekuatan atau olahraga? 11 00:00:26,000 --> 00:00:30,975 Ya, saya jarang berolahraga setelah bekerja. 12 00:00:31,000 --> 00:00:32,975 Jangan pergi ke gym juga 13 00:00:33,000 --> 00:00:34,975 Jarang berolahraga pada waktu-waktu biasa 14 00:00:35,000 --> 00:00:35,976 Jadi begitu 15 00:00:36,000 --> 00:00:39,975 Baiklah, saya hanya akan memeriksa kondisi ototnya sekarang. 16 00:00:40,000 --> 00:00:41,975 Periksa sedikit 17 00:00:42,000 --> 00:00:43,975 kasar 18 00:00:44,000 --> 00:00:46,975 Tetapi 19 00:00:47,000 --> 00:00:49,975 Ototmu sangat bagus 20 00:00:50,000 --> 00:00:50,975 Benar-benar? 21 00:00:51,000 --> 00:00:51,975 Ya 22 00:00:52,000 --> 00:00:52,976 Karena saya dulu pernah mengikuti kegiatan klub 23 00:00:53,000 --> 00:00:54,975 Apa yang kamu lakukan? 24 00:00:55,000 --> 00:00:56,975 Ah, saya bermain softball 25 00:00:57,000 --> 00:00:57,975 Itu saja 26 00:00:58,000 --> 00:00:58,975 Ya 27 00:00:59,000 --> 00:00:59,975 Apa lokasinya? 28 00:01:00,000 --> 00:01:00,976 Saya seorang penangkap 29 00:01:01,000 --> 00:01:02,975 Yah, kakinya lumayan 30 00:01:03,000 --> 00:01:03,975 Ya 31 00:01:04,000 --> 00:01:04,977 Sungguh luar biasa 32 00:01:05,001 --> 00:01:06,975 Memang sangat kuat 33 00:01:07,000 --> 00:01:08,975 Ini adalah trisep lengan atas 34 00:01:09,000 --> 00:01:13,975 Berolahraga di sini ternyata memiliki efek melangsingkan wajah 35 00:01:14,000 --> 00:01:18,975 Banyak orang yang bilang setelah berolahraga bahunya, wajahnya terlihat lebih kecil. 36 00:01:19,000 --> 00:01:19,975 Bahu sedikit 37 00:01:20,000 --> 00:01:20,977 Saya juga ingin melatih bahu saya 38 00:01:21,001 --> 00:01:27,975 Latih bahu Anda, otot dada Anda juga akan diperkuat, dan Anda akan mendapatkan efek pembesaran payudara. 39 00:01:28,000 --> 00:01:28,975 Dada juga 40 00:01:29,000 --> 00:01:29,975 Ya 41 00:01:30,000 --> 00:01:30,977 Bagian ini bagus 42 00:01:31,001 --> 00:01:36,975 Jadi, latihlah dada, bahu, Dan otot-otot di sekitar perut 43 00:01:37,000 --> 00:01:37,977 sekitar perut 44 00:01:38,001 --> 00:01:40,975 Ayo berlatih seperti ini hari ini 45 00:01:41,000 --> 00:01:41,975 Ya, silakan. 46 00:01:42,000 --> 00:01:42,975 Ya, terima kasih banyak. 47 00:01:43,000 --> 00:01:43,975 Apakah semuanya baik-baik saja di sini? 48 00:01:44,000 --> 00:01:44,975 Butuh pijat kaki? 49 00:01:45,000 --> 00:01:45,977 Ya. 50 00:01:46,001 --> 00:01:51,975 Saya tidak ingin terlalu menekankan hal ini, Ingin mendapatkan bentuk tubuh yang terasa nyaman. 51 00:01:52,000 --> 00:01:57,975 Saya kenal orang-orang yang memiliki pengalaman luar biasa, sungguh. 52 00:01:58,000 --> 00:02:00,975 Jadi saya telah mengikuti metode pelatihan guru. 53 00:02:01,000 --> 00:02:01,977 Terima kasih banyak. 54 00:02:02,001 --> 00:02:03,975 Saya benar-benar ingin sampai ke sana. 55 00:02:04,000 --> 00:02:04,977 Tolong jaga aku. 56 00:02:05,001 --> 00:02:08,975 Kemudian bekerja keras untuk mencapai tujuan Anda, Biarlah ini menjadi pengalaman yang luar biasa. 57 00:02:09,000 --> 00:02:09,977 Tolong. 58 00:02:10,001 --> 00:02:16,975 Perhatikan bahwa jika Anda menambahkan otot di sini, Apakah sepertinya sedang naik daun? 59 00:02:17,000 --> 00:02:17,977 Sepertinya payudaranya telah terangkat. 60 00:02:18,001 --> 00:02:20,975 Jadi otot dada juga sangat penting. 61 00:02:21,000 --> 00:02:22,975 Sangat kuat. 62 00:02:23,000 --> 00:02:23,977 Ya. 63 00:02:24,001 --> 00:02:25,975 Kemudian bekerja keras. 64 00:02:26,000 --> 00:02:27,975 Ya, tolong jaga aku. 65 00:02:28,000 --> 00:02:31,975 Apakah Anda membawa pakaian latihan hari ini? 66 00:02:32,000 --> 00:02:32,977 Tanpa sabuk. 67 00:02:33,001 --> 00:02:34,975 Tidak masalah, ada persewaan di sini. 68 00:02:35,000 --> 00:02:35,977 Ya? 69 00:02:36,001 --> 00:02:39,975 Kalau begitu ganti bajumu di sini dan berlatihlah dengan baik. 70 00:02:40,000 --> 00:02:40,975 Dipahami. 71 00:02:41,000 --> 00:02:41,975 Jadi tolong. 72 00:02:42,000 --> 00:02:42,975 Di sana? 73 00:02:43,000 --> 00:02:43,977 Ya, lewat sini. 74 00:02:44,001 --> 00:02:49,975 Maaf, aku sudah mengganti pakaianku. 75 00:02:50,000 --> 00:02:50,977 Ya. 76 00:02:51,001 --> 00:02:52,975 Apakah ini pantas untuk dipakai? 77 00:02:53,000 --> 00:02:53,977 Ini adalah pakaian yang pantas. 78 00:02:54,001 --> 00:02:57,975 Bukankah semuanya dilakukan dengan baik di sini? 79 00:02:58,000 --> 00:02:59,975 Tidak masalah. 80 00:03:00,000 --> 00:03:00,977 Karena itu saja. 81 00:03:01,001 --> 00:03:04,975 Kamu tidak membawa kostummu sendiri kan? 82 00:03:05,000 --> 00:03:06,975 Ya, ya. 83 00:03:07,000 --> 00:03:09,975 Lalu yang ada hanya ini. 84 00:03:10,000 --> 00:03:11,975 Itu saja. 85 00:03:12,000 --> 00:03:15,975 Bukan itu masalahnya, kan? 86 00:03:16,000 --> 00:03:17,975 Sedikit absen sekarang 87 00:03:18,000 --> 00:03:18,975 Ah 88 00:03:19,000 --> 00:03:19,977 Ya 89 00:03:20,001 --> 00:03:24,975 Nah, ada apa denganmu? 90 00:03:25,000 --> 00:03:27,975 Saya sedikit malu 91 00:03:28,000 --> 00:03:29,975 Jadi jangan lakukan itu? 92 00:03:30,000 --> 00:03:31,975 Ini sedikit 93 00:03:32,000 --> 00:03:36,975 Jadi apakah itu oke? 94 00:03:37,000 --> 00:03:38,975 Dipahami 95 00:03:39,000 --> 00:03:39,975 Jadi mari kita mulai 96 00:03:40,000 --> 00:03:40,977 Ya 97 00:03:41,001 --> 00:03:42,975 Tolong 98 00:03:43,000 --> 00:03:47,975 Jadi pertama-tama lakukan squat, Bolehkah otot kaki menghadap ke arah tersebut? 99 00:03:48,000 --> 00:03:53,975 Silakan buka kaki Anda sedikit lebih lebar dari lebar bahu 100 00:03:54,000 --> 00:03:57,975 Lalu, jongkok sambil meregangkan punggung 101 00:03:58,000 --> 00:03:58,977 Ya 102 00:03:59,001 --> 00:04:01,975 Apakah ini baik-baik saja? 103 00:04:02,000 --> 00:04:02,977 Tidak apa-apa 104 00:04:03,001 --> 00:04:06,975 Ya 105 00:04:07,000 --> 00:04:08,975 Berapa kali kamu ingin aku melakukan ini? 106 00:04:09,000 --> 00:04:09,975 Lakukan 10 kali 107 00:04:10,000 --> 00:04:10,975 Ya 108 00:04:11,000 --> 00:04:11,975 Lalu cobalah berbaring 109 00:04:12,000 --> 00:04:12,977 Apakah di bawah sana? 110 00:04:13,001 --> 00:04:16,975 Jangan menjadi perahu kucing saat ini 111 00:04:17,000 --> 00:04:17,975 Jangan menjadi perahu kucing 112 00:04:18,000 --> 00:04:18,975 Ya 113 00:04:19,000 --> 00:04:19,976 di bawah 114 00:04:20,000 --> 00:04:24,975 Jadi 115 00:04:25,000 --> 00:04:25,976 Bisakah itu dilakukan? 116 00:04:26,000 --> 00:04:27,975 Anda bisa melakukannya, luangkan waktu Anda 117 00:04:28,000 --> 00:04:30,975 Selanjutnya, cobalah bernapas di bawah sana 118 00:04:31,000 --> 00:04:32,975 Ya 119 00:04:33,000 --> 00:04:34,975 berhenti 120 00:04:35,000 --> 00:04:35,976 Jadi 121 00:04:36,000 --> 00:04:38,975 1, 2, 3, 4, 5 122 00:04:39,000 --> 00:04:39,975 Ya baiklah 123 00:04:40,000 --> 00:04:40,975 Sulit, bukan? 124 00:04:41,000 --> 00:04:41,976 Ya, lakukan lagi dari awal 125 00:04:42,000 --> 00:04:43,975 Apakah Anda ingin lebih membuka kaki Anda? 126 00:04:44,000 --> 00:04:44,975 Buka sedikit lagi 127 00:04:45,000 --> 00:04:45,975 Ya 128 00:04:46,000 --> 00:04:46,975 lakukan itu 129 00:04:47,000 --> 00:04:47,975 Ya 130 00:04:48,000 --> 00:04:48,976 1 131 00:04:49,000 --> 00:04:50,975 Ya, apakah ini jam 7? 132 00:04:51,000 --> 00:04:51,976 berhenti 133 00:04:52,000 --> 00:04:53,975 Ini jam 7, kan? 134 00:04:54,000 --> 00:04:54,975 Ya 135 00:04:55,000 --> 00:04:55,975 berhenti di bawah 136 00:04:56,000 --> 00:04:56,976 Ya 137 00:04:57,000 --> 00:05:01,975 1, 2, 3, 4, 5 138 00:05:02,000 --> 00:05:02,975 Ya 139 00:05:03,000 --> 00:05:03,976 Jadi tiga kali terakhir? 140 00:05:04,000 --> 00:05:05,975 OKE 141 00:05:06,000 --> 00:05:06,976 turun 142 00:05:07,000 --> 00:05:12,975 1, 2, 3, 4, 5 143 00:05:13,000 --> 00:05:14,975 OKE 144 00:05:15,000 --> 00:05:15,975 Lalu dua kali terakhir 145 00:05:16,000 --> 00:05:16,975 OKE 146 00:05:17,000 --> 00:05:17,976 di bawah 147 00:05:18,000 --> 00:05:22,975 1, 2, 3, 4, 5 148 00:05:23,000 --> 00:05:24,975 OKE 149 00:05:25,000 --> 00:05:27,975 terakhir kali 150 00:05:28,000 --> 00:05:28,975 OKE 151 00:05:29,000 --> 00:05:29,976 awal 152 00:05:30,000 --> 00:05:35,975 1, 2, 3, 4, 5 153 00:05:36,000 --> 00:05:36,975 OKE 154 00:05:37,000 --> 00:05:37,975 OKE 155 00:05:38,000 --> 00:05:38,975 menakjubkan 156 00:05:39,000 --> 00:05:39,975 Saya juga 157 00:05:40,000 --> 00:05:40,975 Apakah ini terasa efektif? 158 00:05:41,000 --> 00:05:41,975 Tidak bergerak sama sekali, sungguh 159 00:05:42,000 --> 00:05:42,975 Karena saya duduk di kantor 160 00:05:43,000 --> 00:05:43,975 Ya 161 00:05:44,000 --> 00:05:44,975 Saya merasa sangat baik 162 00:05:45,000 --> 00:05:45,975 Permisi 163 00:05:46,000 --> 00:05:46,976 Kalau begitu mari kita lakukan latihan otot perut selanjutnya 164 00:05:47,000 --> 00:05:48,975 Otot perutnya bagus 165 00:05:49,000 --> 00:05:49,975 Otot perut sekarang 166 00:05:50,000 --> 00:05:50,976 Mungkin karena aktivitas klub kami 167 00:05:51,000 --> 00:05:54,975 Menurut saya 168 00:05:55,000 --> 00:05:55,975 Saya melakukan ini sebelumnya 169 00:05:56,000 --> 00:05:56,975 bermacam-macam 170 00:05:57,000 --> 00:05:57,975 Karena 171 00:05:58,000 --> 00:05:58,975 Jika itu penangkap 172 00:05:59,000 --> 00:05:59,975 Benar, benar, benar 173 00:06:00,000 --> 00:06:00,975 Aksi jongkok 174 00:06:01,000 --> 00:06:01,975 Ya 175 00:06:02,000 --> 00:06:02,975 Jadi saya seharusnya melakukan tindakan ini 176 00:06:03,000 --> 00:06:03,975 Tetapi 177 00:06:04,000 --> 00:06:04,975 Baiklah 178 00:06:05,000 --> 00:06:05,975 Jadi 179 00:06:06,000 --> 00:06:06,975 OKE 180 00:06:07,000 --> 00:06:07,975 karena otot perut 181 00:06:08,000 --> 00:06:08,976 Tolong arahkan kakimu ke sini 182 00:06:09,000 --> 00:06:10,975 OKE 183 00:06:11,000 --> 00:06:12,975 meluruskan 184 00:06:13,000 --> 00:06:13,975 Jadi 185 00:06:14,000 --> 00:06:14,975 Bayangkan menyusut di sini 186 00:06:15,000 --> 00:06:15,975 OKE 187 00:06:16,000 --> 00:06:16,975 Mengecil dan bangkit secara bersamaan 188 00:06:17,000 --> 00:06:17,975 Jadi begitu 189 00:06:18,000 --> 00:06:18,975 tangan terbalik 190 00:06:19,000 --> 00:06:19,975 ambil tangan 191 00:06:20,000 --> 00:06:20,975 sulit 192 00:06:21,000 --> 00:06:21,975 OKE 193 00:06:22,000 --> 00:06:22,975 Apakah itu sulit? 194 00:06:23,000 --> 00:06:23,975 Ya 195 00:06:24,000 --> 00:06:24,975 Ah, itu benar 196 00:06:25,000 --> 00:06:25,975 Dalam kasus ekstrim, ini tidak masalah 197 00:06:26,000 --> 00:06:26,975 Benar-benar 198 00:06:27,000 --> 00:06:27,975 Ya 199 00:06:28,000 --> 00:06:28,975 tolong istirahat 200 00:06:29,000 --> 00:06:29,975 sambil bernapas 201 00:06:30,000 --> 00:06:30,975 Menghirup 202 00:06:31,000 --> 00:06:31,975 menyedotnya 203 00:06:32,000 --> 00:06:32,975 Ya 204 00:06:33,000 --> 00:06:33,975 tolong istirahat 205 00:06:34,000 --> 00:06:34,975 Menghirup 206 00:06:35,000 --> 00:06:35,975 Bagus 207 00:06:36,000 --> 00:06:36,975 Lalu 3 kali lagi 208 00:06:37,000 --> 00:06:37,976 Ya 209 00:06:38,000 --> 00:06:39,975 Sedikit 210 00:06:40,000 --> 00:06:41,975 Ya 211 00:06:42,000 --> 00:06:42,975 tolong istirahat 212 00:06:43,000 --> 00:06:43,975 Menghirup 213 00:06:44,000 --> 00:06:44,975 Bagus 214 00:06:45,000 --> 00:06:45,975 3 kali lagi 215 00:06:46,000 --> 00:06:46,976 Ya 216 00:06:47,000 --> 00:06:50,975 Sedikit 217 00:06:51,000 --> 00:06:51,975 Ya 218 00:06:52,000 --> 00:06:52,975 3 219 00:06:53,000 --> 00:06:53,975 Ya 220 00:06:54,000 --> 00:06:54,975 OKE 221 00:06:55,000 --> 00:06:55,975 Kamu luar biasa 222 00:06:56,000 --> 00:06:56,975 Ah 223 00:06:57,000 --> 00:06:57,975 Apakah otot perut Anda lelah? 224 00:06:58,000 --> 00:06:58,975 Tidak ada aktivitas dalam waktu lama 225 00:06:59,000 --> 00:06:59,975 Ah 226 00:07:00,000 --> 00:07:00,975 Sangat mengagumkan 227 00:07:01,000 --> 00:07:01,975 Ya 228 00:07:02,000 --> 00:07:02,975 sedikit berikutnya 229 00:07:03,000 --> 00:07:03,975 Tambahkan コジョ secara perlahan 230 00:07:04,000 --> 00:07:04,975 Ya 231 00:07:05,000 --> 00:07:05,975 tetap seperti ini 232 00:07:06,000 --> 00:07:06,975 Ah, itu dia 233 00:07:07,000 --> 00:07:07,975 Ya 234 00:07:08,000 --> 00:07:08,976 Bisakah kamu bangun seperti ini? 235 00:07:09,000 --> 00:07:10,975 Ya 236 00:07:11,000 --> 00:07:11,975 Biarkan saya mencoba 237 00:07:12,000 --> 00:07:12,976 Ya 238 00:07:13,000 --> 00:07:15,975 Di Sini 239 00:07:16,000 --> 00:07:16,975 Ya 240 00:07:17,000 --> 00:07:17,976 1 241 00:07:18,000 --> 00:07:19,975 Apakah ini benar, guru? 242 00:07:20,000 --> 00:07:20,975 benar, benar 243 00:07:21,000 --> 00:07:21,975 kain wol 244 00:07:22,000 --> 00:07:22,975 Tidak masalah 245 00:07:23,000 --> 00:07:23,975 Ya 246 00:07:24,000 --> 00:07:24,975 2 247 00:07:25,000 --> 00:07:25,975 Ya 248 00:07:26,000 --> 00:07:26,975 Tidak masalah 249 00:07:27,000 --> 00:07:27,975 dari 250 00:07:28,000 --> 00:07:28,975 Jaga wajahmu tetap lurus 251 00:07:29,000 --> 00:07:29,975 lurus 252 00:07:30,000 --> 00:07:30,975 Ya 253 00:07:31,000 --> 00:07:31,976 lurus 254 00:07:32,000 --> 00:07:33,975 Ya 255 00:07:34,000 --> 00:07:34,975 Berapa kali hal ini terjadi? 256 00:07:35,000 --> 00:07:35,975 3 kali lagi 257 00:07:36,000 --> 00:07:36,976 3 kali 258 00:07:37,000 --> 00:07:38,975 Ya 259 00:07:39,000 --> 00:07:39,975 1 260 00:07:40,000 --> 00:07:40,975 2 261 00:07:41,000 --> 00:07:41,976 3 262 00:07:42,000 --> 00:07:43,975 4 263 00:07:44,000 --> 00:07:44,975 5 264 00:07:45,000 --> 00:07:45,975 6 265 00:07:46,000 --> 00:07:46,975 7 266 00:07:47,000 --> 00:07:47,975 8 267 00:07:48,000 --> 00:07:48,975 9 268 00:07:49,000 --> 00:07:49,975 10 269 00:07:50,000 --> 00:07:50,975 Ya 270 00:07:51,000 --> 00:07:51,975 akhirnya 271 00:07:52,000 --> 00:07:52,975 Ya 272 00:07:53,000 --> 00:07:53,976 menghadap ke depan 273 00:07:54,000 --> 00:07:55,975 Ya 274 00:07:56,000 --> 00:07:56,975 Baiklah 275 00:07:57,000 --> 00:07:57,975 Ya 276 00:07:58,000 --> 00:07:58,975 Bagaimana dengan itu 277 00:07:59,000 --> 00:07:59,975 Sedikit 278 00:08:00,000 --> 00:08:00,975 saya datang 279 00:08:01,000 --> 00:08:01,975 Memang 280 00:08:02,000 --> 00:08:02,975 Sekarang sedikit 281 00:08:03,000 --> 00:08:03,975 Bermacam-macam 282 00:08:04,000 --> 00:08:04,975 sudah lama tidak bertemu denganmu 283 00:08:05,000 --> 00:08:05,975 sangat bagus 284 00:08:06,000 --> 00:08:06,975 Sedikit 285 00:08:07,000 --> 00:08:07,975 Bagaimana dengan terakhir kali 286 00:08:08,000 --> 00:08:08,975 setelah digunakan 287 00:08:09,000 --> 00:08:09,975 Tolong bantu bersantai 288 00:08:10,000 --> 00:08:10,975 Ah 289 00:08:11,000 --> 00:08:11,975 sangat sulit 290 00:08:12,000 --> 00:08:12,975 sedikit dari itu 291 00:08:13,000 --> 00:08:13,975 Ah 292 00:08:14,000 --> 00:08:14,975 sangat bagus 293 00:08:15,000 --> 00:08:15,975 Anda sedang melatih otot perut Anda 294 00:08:16,000 --> 00:08:16,975 Ah 295 00:08:17,000 --> 00:08:17,975 memang benar 296 00:08:18,000 --> 00:08:18,975 Ya 297 00:08:19,000 --> 00:08:19,975 Ah 298 00:08:20,000 --> 00:08:20,975 Sangat mengagumkan 299 00:08:21,000 --> 00:08:21,975 melatih otot kaki 300 00:08:22,000 --> 00:08:22,975 otot kaki 301 00:08:23,000 --> 00:08:23,975 Ya 302 00:08:24,000 --> 00:08:24,975 di sebelah 303 00:08:25,000 --> 00:08:25,975 sangat bagus 304 00:08:26,000 --> 00:08:26,975 Benar-benar 305 00:08:27,000 --> 00:08:27,976 Ya 306 00:08:28,000 --> 00:08:32,975 Sedikit 307 00:08:33,000 --> 00:08:33,975 Permisi 308 00:08:34,000 --> 00:08:34,975 Lalu yang berikutnya 309 00:08:35,000 --> 00:08:35,975 otot dada 310 00:08:36,000 --> 00:08:36,975 Um 311 00:08:37,000 --> 00:08:37,975 push-up 312 00:08:38,000 --> 00:08:38,975 Di Sini? 313 00:08:39,000 --> 00:08:39,975 Saya ingin mencoba 314 00:08:40,000 --> 00:08:40,975 lalu dari depan bahu 315 00:08:41,000 --> 00:08:41,975 sangat bagus 316 00:08:42,000 --> 00:08:42,975 Lewat sini? 317 00:08:43,000 --> 00:08:43,975 Ya 318 00:08:44,000 --> 00:08:44,975 Tidak masalah 319 00:08:45,000 --> 00:08:45,975 OKE 320 00:08:46,000 --> 00:08:46,975 Jadi 321 00:08:47,000 --> 00:08:47,975 Jika Anda merasa kesulitan 322 00:08:48,000 --> 00:08:48,975 Bisa berlutut di tanah 323 00:08:49,000 --> 00:08:49,975 Tidak masalah 324 00:08:50,000 --> 00:08:50,975 Bolehkah aku berlutut? 325 00:08:51,000 --> 00:08:51,975 Ya 326 00:08:52,000 --> 00:08:52,975 Berlutut sejak awal 327 00:08:53,000 --> 00:08:53,975 Apakah ini rasanya? 328 00:08:54,000 --> 00:08:54,975 Ya 329 00:08:55,000 --> 00:08:55,975 Apakah ini rasanya? 330 00:08:56,000 --> 00:08:56,975 Ya 331 00:08:57,000 --> 00:08:57,975 patah 332 00:08:58,000 --> 00:08:58,976 Jadi sedikit 333 00:08:59,000 --> 00:09:02,975 sedikit 334 00:09:03,000 --> 00:09:03,975 Ya 335 00:09:04,000 --> 00:09:04,975 Bahu sedikit 336 00:09:05,000 --> 00:09:05,975 lebar tangan 337 00:09:06,000 --> 00:09:06,975 Buka bahu Anda sejauh ini 338 00:09:07,000 --> 00:09:07,975 Ya 339 00:09:08,000 --> 00:09:08,975 Jadi 340 00:09:09,000 --> 00:09:09,975 menghadapi 341 00:09:10,000 --> 00:09:10,975 Berbelok ke sini 342 00:09:11,000 --> 00:09:11,975 Um- 343 00:09:12,000 --> 00:09:12,975 Jadi 344 00:09:13,000 --> 00:09:13,975 itu saja 345 00:09:14,000 --> 00:09:14,975 angkat kepalamu 346 00:09:15,000 --> 00:09:15,975 Ya 347 00:09:16,000 --> 00:09:16,975 Kemudian 348 00:09:17,000 --> 00:09:17,975 ke atas 349 00:09:18,000 --> 00:09:18,975 Um 350 00:09:19,000 --> 00:09:19,975 mengangkat 351 00:09:20,000 --> 00:09:20,975 Ya 352 00:09:21,000 --> 00:09:21,975 otot di sini 353 00:09:22,000 --> 00:09:22,975 Ya 354 00:09:23,000 --> 00:09:23,975 gunakan secara sadar 355 00:09:24,000 --> 00:09:24,975 Ya 356 00:09:25,000 --> 00:09:25,975 Bisakah ini digunakan kembali? 357 00:09:26,000 --> 00:09:26,975 Kemudian 358 00:09:27,000 --> 00:09:27,975 Lakukan 5 kali lagi 359 00:09:28,000 --> 00:09:28,976 Cobalah 360 00:09:29,000 --> 00:09:30,975 Ya 361 00:09:31,000 --> 00:09:31,975 awal 362 00:09:32,000 --> 00:09:32,975 1 363 00:09:33,000 --> 00:09:33,975 mengontraksikan otot 364 00:09:34,000 --> 00:09:34,975 mengangkat 365 00:09:35,000 --> 00:09:35,975 Ya 366 00:09:36,000 --> 00:09:36,975 4 367 00:09:37,000 --> 00:09:37,975 5 368 00:09:38,000 --> 00:09:38,975 4 369 00:09:39,000 --> 00:09:39,976 3 370 00:09:40,000 --> 00:09:41,975 2 371 00:09:42,000 --> 00:09:42,976 3 372 00:09:43,000 --> 00:09:44,975 2 373 00:09:45,000 --> 00:09:45,975 Lagi 374 00:09:46,000 --> 00:09:46,975 2 375 00:09:47,000 --> 00:09:47,975 2 kali lagi 376 00:09:48,000 --> 00:09:48,976 Ya 377 00:09:49,000 --> 00:09:57,000 4 378 00:10:09,000 --> 00:10:09,975 otot ini 379 00:10:10,000 --> 00:10:10,975 Saya merasakan sesuatu 380 00:10:11,000 --> 00:10:11,975 Ya 381 00:10:12,000 --> 00:10:12,975 sedikit 382 00:10:13,000 --> 00:10:13,975 latihan 383 00:10:14,000 --> 00:10:14,976 Kemudian 384 00:10:15,000 --> 00:10:16,975 Ya 385 00:10:17,000 --> 00:10:17,975 Jadi 386 00:10:18,000 --> 00:10:18,976 Berikutnya adalah 387 00:10:19,000 --> 00:10:20,975 kembali 388 00:10:21,000 --> 00:10:21,975 Ya 389 00:10:22,000 --> 00:10:22,975 gunakan ini 390 00:10:23,000 --> 00:10:23,975 untuk melaksanakan 391 00:10:24,000 --> 00:10:24,975 Jadi 392 00:10:25,000 --> 00:10:25,975 Silakan belok ke sini 393 00:10:26,000 --> 00:10:26,975 Ya 394 00:10:27,000 --> 00:10:27,975 ini 395 00:10:28,000 --> 00:10:28,975 Ah 396 00:10:29,000 --> 00:10:29,975 dengan berjalan kaki 397 00:10:30,000 --> 00:10:30,975 mengangkat 398 00:10:31,000 --> 00:10:31,975 menggunakan 399 00:10:32,000 --> 00:10:32,975 Berikutnya 400 00:10:33,000 --> 00:10:33,975 Nanti 401 00:10:34,000 --> 00:10:34,975 Jangan jatuh terlalu keras 402 00:10:35,000 --> 00:10:35,975 Ya 403 00:10:36,000 --> 00:10:36,976 Apakah ini baik-baik saja? 404 00:10:37,000 --> 00:10:38,975 kaki adalah 405 00:10:39,000 --> 00:10:39,975 Ya 406 00:10:40,000 --> 00:10:40,975 ini 407 00:10:41,000 --> 00:10:41,975 Silakan ambil 408 00:10:42,000 --> 00:10:42,975 Bisa dibuka lebih lebar 409 00:10:43,000 --> 00:10:43,975 Ya 410 00:10:44,000 --> 00:10:44,975 Apakah ini rasanya? 411 00:10:45,000 --> 00:10:45,975 Mungkin itu saja 412 00:10:46,000 --> 00:10:46,976 Ya 413 00:10:47,000 --> 00:10:48,975 menggunakan 414 00:10:49,000 --> 00:10:49,975 Apakah ini rasanya? 415 00:10:50,000 --> 00:10:50,975 otot 416 00:10:51,000 --> 00:10:51,975 Di Sini 417 00:10:52,000 --> 00:10:52,975 menggunakan otot 418 00:10:53,000 --> 00:10:53,975 Selalu digunakan 419 00:10:54,000 --> 00:10:54,975 Di Sini 420 00:10:55,000 --> 00:10:55,975 Gunakan di sini 421 00:10:56,000 --> 00:10:56,976 pelatihan punggung 422 00:10:57,000 --> 00:10:58,975 Ya 423 00:10:59,000 --> 00:10:59,975 Di Sini 424 00:11:00,000 --> 00:11:00,975 memperkecil 425 00:11:01,000 --> 00:11:01,975 tulang belikat 426 00:11:02,000 --> 00:11:02,975 Saat ini menggunakan 427 00:11:03,000 --> 00:11:03,975 Apakah Anda juga menggunakannya? 428 00:11:04,000 --> 00:11:04,975 tulang belikat 429 00:11:05,000 --> 00:11:05,975 Di Sini 430 00:11:06,000 --> 00:11:06,975 Bagaimana dengan itu 431 00:11:07,000 --> 00:11:07,975 memperkecil 432 00:11:08,000 --> 00:11:08,975 Di Sini 433 00:11:09,000 --> 00:11:09,975 Ya 434 00:11:10,000 --> 00:11:10,975 Baiklah 435 00:11:11,000 --> 00:11:11,975 OKE 436 00:11:12,000 --> 00:11:12,975 Tidak bergerak sama sekali 437 00:11:13,000 --> 00:11:13,975 Jadi 438 00:11:14,000 --> 00:11:14,975 Tidak bergerak sama sekali 439 00:11:15,000 --> 00:11:15,975 dari sini 440 00:11:16,000 --> 00:11:16,976 Mari kita coba tiga kali lagi 441 00:11:17,000 --> 00:11:18,975 Ya 442 00:11:19,000 --> 00:11:19,975 lima kali 443 00:11:20,000 --> 00:11:20,975 Tunggu sebentar 444 00:11:21,000 --> 00:11:21,975 Apa kabarmu 445 00:11:22,000 --> 00:11:22,975 Um 446 00:11:23,000 --> 00:11:23,975 Jadi sekarang saja 447 00:11:24,000 --> 00:11:24,975 secara fisik 448 00:11:25,000 --> 00:11:25,975 Um 449 00:11:26,000 --> 00:11:26,975 Di Sini 450 00:11:27,000 --> 00:11:27,975 Sambil memperkecil tampilan di sini 451 00:11:28,000 --> 00:11:28,975 Ya 452 00:11:29,000 --> 00:11:29,975 Mari kita lakukan lima kali 453 00:11:30,000 --> 00:11:30,976 mari kita mulai 454 00:11:31,000 --> 00:11:32,975 Ya 455 00:11:33,000 --> 00:11:33,975 Jadi 456 00:11:34,000 --> 00:11:34,975 memutar 457 00:11:35,000 --> 00:11:35,976 satu 458 00:11:36,000 --> 00:11:37,975 dua 459 00:11:38,000 --> 00:11:38,975 tiga 460 00:11:39,000 --> 00:11:39,975 Empat 461 00:11:40,000 --> 00:11:40,975 lima 462 00:11:41,000 --> 00:11:41,975 Ya 463 00:11:42,000 --> 00:11:42,975 5 464 00:11:43,000 --> 00:11:43,975 Sangat bagus 465 00:11:44,000 --> 00:11:44,975 Di Sini 466 00:11:45,000 --> 00:11:45,975 Itu masih berfungsi sekarang 467 00:11:46,000 --> 00:11:46,975 sangat buruk 468 00:11:47,000 --> 00:11:47,975 Terima kasih banyak 469 00:11:48,000 --> 00:11:48,975 Rasanya sangat enak 470 00:11:49,000 --> 00:11:49,975 Merasa baik? 471 00:11:50,000 --> 00:11:50,975 Terima kasih banyak 472 00:11:51,000 --> 00:11:51,976 Karena tendonnya sangat kuat 473 00:11:52,000 --> 00:12:00,000 otot 474 00:20:39,358 --> 00:20:40,934 Apakah kamu mengerti? 475 00:20:40,959 --> 00:20:42,934 Dipahami 476 00:20:42,959 --> 00:20:50,959 Jika semuanya digulung, itu adalah keyboardnya 477 00:20:52,959 --> 00:20:54,934 Jadi, izinkan saya menunjukkannya kepada Anda sekarang 478 00:20:54,959 --> 00:21:01,934 Guru, apakah ini oke? 479 00:21:01,959 --> 00:21:03,934 Bisa 480 00:21:03,959 --> 00:21:05,934 Sedikit, buka sedikit 481 00:21:05,959 --> 00:21:09,934 Hei, hei, masukkan sedikit 482 00:21:09,959 --> 00:21:17,959 Pertama lepaskan belenggu di atas 483 00:21:19,959 --> 00:21:21,934 sirkulasi darah 484 00:21:21,959 --> 00:21:24,934 Tidak masalah, itu hanya karena saya pernah terikat sebelumnya 485 00:21:24,959 --> 00:21:26,934 Peredaran darah terhenti, kini terbuka 486 00:21:26,959 --> 00:21:29,934 Kini, peredaran darah lancar 487 00:21:29,959 --> 00:21:32,934 Jadi, pijatlah 488 00:21:32,959 --> 00:21:34,959 akan lebih efektif 489 00:21:36,959 --> 00:21:38,934 Hisaplah sedikit, santai saja di sini 490 00:21:38,959 --> 00:21:41,934 Kini, otot-ototnya tegang 491 00:21:41,959 --> 00:21:43,934 Sekali gugup 492 00:21:43,959 --> 00:21:47,934 Apakah efek pijatan akan berkurang? 493 00:21:47,959 --> 00:21:51,934 "Wow, wow, wow" seperti ini, masukkan 494 00:21:51,959 --> 00:21:53,934 ya tidak masalah 495 00:21:53,959 --> 00:22:01,959 Sirkulasi darah, perasaan berbeda? 496 00:22:04,959 --> 00:22:07,934 Ya, itu memang berbeda 497 00:22:07,959 --> 00:22:09,934 Tidak masalah 498 00:22:09,959 --> 00:22:14,934 Dalam keadaan dimana otot tidak terikat 499 00:22:14,959 --> 00:22:16,934 Yang ini berbeda, bukan? 500 00:22:16,959 --> 00:22:18,934 Tidak ada perbedaan 501 00:22:18,959 --> 00:22:20,934 Tidak masalah 502 00:22:20,959 --> 00:22:23,934 Benar-benar sesuatu yang saya lakukan sepanjang waktu. 503 00:22:23,959 --> 00:22:25,934 tolong jangan khawatir 504 00:22:25,959 --> 00:22:28,934 Di Sini 505 00:22:28,959 --> 00:22:36,959 menghisapnya di sini 506 00:23:28,951 --> 00:23:31,951 Tunggu sebentar 507 00:23:37,951 --> 00:23:39,951 Ups 508 00:23:46,951 --> 00:23:48,926 Apakah kamu selalu melakukan ini? 509 00:23:48,951 --> 00:23:50,926 Ya 510 00:23:50,951 --> 00:23:52,926 kejutan 511 00:23:52,951 --> 00:23:54,926 bajingan 512 00:23:54,951 --> 00:23:56,926 Halo 513 00:23:56,951 --> 00:24:00,926 bajingan 514 00:24:00,951 --> 00:24:02,926 sudah 515 00:24:02,951 --> 00:24:03,951 Ini dia 516 00:24:19,951 --> 00:24:21,926 sedikit 517 00:24:21,951 --> 00:24:22,928 Bermasalah 518 00:24:22,951 --> 00:24:25,926 Um 519 00:24:25,951 --> 00:24:28,926 Cukup menarik 520 00:24:28,951 --> 00:24:29,928 harus 521 00:24:29,951 --> 00:24:32,926 Karena itu akan menjadi lebih keterlaluan 522 00:24:32,951 --> 00:24:35,951 Ini juga setara dengan kematian seketika. 523 00:25:37,951 --> 00:25:39,951 lumayan 524 00:25:56,951 --> 00:25:59,926 Apakah ini baik-baik saja? 525 00:25:59,951 --> 00:26:01,951 nyata 526 00:26:39,230 --> 00:26:40,807 Apakah ini Guru? 527 00:26:40,830 --> 00:26:42,830 Itu Guru 528 00:29:04,318 --> 00:29:05,894 Um 529 00:29:05,919 --> 00:29:09,894 Ah 530 00:29:09,919 --> 00:29:17,919 Um 531 00:29:22,239 --> 00:29:30,239 Ahhhhhhhh 532 00:29:34,878 --> 00:29:36,855 Um 533 00:29:36,878 --> 00:29:44,878 Ah 534 00:30:04,439 --> 00:30:07,855 Um 535 00:30:07,878 --> 00:30:13,199 Ah 536 00:35:29,791 --> 00:35:31,766 Tunggu sebentar 537 00:35:31,791 --> 00:35:37,791 Wow 538 00:35:41,791 --> 00:35:47,766 Sangat mengagumkan 539 00:35:47,791 --> 00:35:51,766 ceri 540 00:35:51,791 --> 00:35:53,791 Ah 541 00:36:29,791 --> 00:36:31,791 Wah tunggu sebentar 542 00:38:27,791 --> 00:38:29,791 Nyaman 543 00:40:03,583 --> 00:40:11,583 Ahhhhhhhh 544 00:40:37,119 --> 00:40:38,695 guru 545 00:40:38,719 --> 00:40:40,695 Ya 546 00:40:40,719 --> 00:40:42,695 mual 547 00:40:42,719 --> 00:40:50,719 Apakah kamu juga tinggal di sini? 548 00:40:52,719 --> 00:41:10,719 mual 549 00:41:58,271 --> 00:41:59,847 Ah 550 00:41:59,871 --> 00:42:01,847 tajam 551 00:42:01,871 --> 00:42:03,847 Merasa 552 00:42:03,871 --> 00:42:05,871 Tidak masalah 553 00:42:07,871 --> 00:42:15,871 Oh 554 00:46:08,831 --> 00:46:10,407 Oh- 555 00:46:10,431 --> 00:46:12,407 Ha- 556 00:46:12,431 --> 00:46:14,407 Um- 557 00:46:14,431 --> 00:46:16,407 Ha- 558 00:46:16,431 --> 00:46:18,407 Um- 559 00:46:18,431 --> 00:46:20,407 Ha- 560 00:46:20,431 --> 00:46:28,431 Um- 561 00:46:32,431 --> 00:46:40,431 Ha- 562 00:46:42,431 --> 00:46:46,407 Um- 563 00:46:46,431 --> 00:46:52,407 Ha- 564 00:46:52,431 --> 00:47:00,431 Um-