0
00:00:03,000 --> 00:00:05,976
Hello

1
00:00:06,000 --> 00:00:07,976
please take care of me

2
00:00:08,000 --> 00:00:09,975
I'm Nakamura, personal trainer

3
00:00:10,000 --> 00:00:11,975
first meeting

4
00:00:12,000 --> 00:00:13,975
I am Yamada

5
00:00:14,000 --> 00:00:14,975
Yes, I am Yamada

6
00:00:15,000 --> 00:00:15,977
please take care of me

7
00:00:16,001 --> 00:00:18,975
Is it okay to have a trial training today?

8
00:00:19,000 --> 00:00:19,977
Can

9
00:00:20,001 --> 00:00:21,975
Got it, thank you

10
00:00:22,000 --> 00:00:25,975
Do you usually do strength training or exercise?

11
00:00:26,000 --> 00:00:30,975
Well, I rarely exercise after work.

12
00:00:31,000 --> 00:00:32,975
Don't go to the gym either

13
00:00:33,000 --> 00:00:34,975
Hardly exercise at ordinary times

14
00:00:35,000 --> 00:00:35,976
I see

15
00:00:36,000 --> 00:00:39,975
Well, I will simply check the condition of the muscles now.

16
00:00:40,000 --> 00:00:41,975
Check it a little bit

17
00:00:42,000 --> 00:00:43,975
Sorry

18
00:00:44,000 --> 00:00:46,975
but

19
00:00:47,000 --> 00:00:49,975
Your muscles are very good

20
00:00:50,000 --> 00:00:50,975
Really?

21
00:00:51,000 --> 00:00:51,975
Yes

22
00:00:52,000 --> 00:00:52,976
Because I used to participate in club activities

23
00:00:53,000 --> 00:00:54,975
What did you do?

24
00:00:55,000 --> 00:00:56,975
Ah, I play softball

25
00:00:57,000 --> 00:00:57,975
That's it

26
00:00:58,000 --> 00:00:58,975
Yes

27
00:00:59,000 --> 00:00:59,975
What is the location?

28
00:01:00,000 --> 00:01:00,976
I'm a catcher

29
00:01:01,000 --> 00:01:02,975
Well, the legs are quite

30
00:01:03,000 --> 00:01:03,975
Yes

31
00:01:04,000 --> 00:01:04,977
Really awesome

32
00:01:05,001 --> 00:01:06,975
Very powerful indeed

33
00:01:07,000 --> 00:01:08,975
This is the triceps of the upper arm

34
00:01:09,000 --> 00:01:13,975
Exercising here surprisingly has a face-slimming effect

35
00:01:14,000 --> 00:01:18,975
Many people say that after exercising their shoulders, their face looks smaller.

36
00:01:19,000 --> 00:01:19,975
Shoulders slightly

37
00:01:20,000 --> 00:01:20,977
I also want to exercise my shoulders

38
00:01:21,001 --> 00:01:27,975
Exercise your shoulders, your chest muscles will also be strengthened, and you will have a breast enlargement effect.

39
00:01:28,000 --> 00:01:28,975
Chest also

40
00:01:29,000 --> 00:01:29,975
Yes

41
00:01:30,000 --> 00:01:30,977
This part is good

42
00:01:31,001 --> 00:01:36,975
So, exercise your chest, shoulders,
And the muscles around the abdomen

43
00:01:37,000 --> 00:01:37,977
around the abdomen

44
00:01:38,001 --> 00:01:40,975
Let’s train like this today

45
00:01:41,000 --> 00:01:41,975
Yes please.

46
00:01:42,000 --> 00:01:42,975
Yes, thank you very much.

47
00:01:43,000 --> 00:01:43,975
Is everything okay here?

48
00:01:44,000 --> 00:01:44,975
Need a foot massage?

49
00:01:45,000 --> 00:01:45,977
Yes.

50
00:01:46,001 --> 00:01:51,975
I don't want to put too much emphasis on this,
Want to get in shape that feels good.

51
00:01:52,000 --> 00:01:57,975
I know people who have had great experiences, really.

52
00:01:58,000 --> 00:02:00,975
So I have been following the teacher’s training methods.

53
00:02:01,000 --> 00:02:01,977
Thank you very much.

54
00:02:02,001 --> 00:02:03,975
I really, really want to get there.

55
00:02:04,000 --> 00:02:04,977
Please take care of me.

56
00:02:05,001 --> 00:02:08,975
Then work hard towards your goal,
Let it be a wonderful experience.

57
00:02:09,000 --> 00:02:09,977
please.

58
00:02:10,001 --> 00:02:16,975
Note that if you add muscle here,
Does it look like it's rising up?

59
00:02:17,000 --> 00:02:17,977
It's like the breasts have been lifted.

60
00:02:18,001 --> 00:02:20,975
So the chest muscles are also very important.

61
00:02:21,000 --> 00:02:22,975
Very powerful.

62
00:02:23,000 --> 00:02:23,977
Yes.

63
00:02:24,001 --> 00:02:25,975
Then work hard.

64
00:02:26,000 --> 00:02:27,975
Yes, please take care of me.

65
00:02:28,000 --> 00:02:31,975
Did you bring your training clothes today?

66
00:02:32,000 --> 00:02:32,977
No belt.

67
00:02:33,001 --> 00:02:34,975
It doesn't matter, there are rentals here.

68
00:02:35,000 --> 00:02:35,977
Yeah?

69
00:02:36,001 --> 00:02:39,975
Then change your clothes here and train well.

70
00:02:40,000 --> 00:02:40,975
Understood.

71
00:02:41,000 --> 00:02:41,975
So please.

72
00:02:42,000 --> 00:02:42,975
Over there?

73
00:02:43,000 --> 00:02:43,977
Yes, this way.

74
00:02:44,001 --> 00:02:49,975
Sorry, I've changed my clothes.

75
00:02:50,000 --> 00:02:50,977
Yes.

76
00:02:51,001 --> 00:02:52,975
Is this appropriate to wear?

77
00:02:53,000 --> 00:02:53,977
This is appropriate attire.

78
00:02:54,001 --> 00:02:57,975
Isn't it done well here?

79
00:02:58,000 --> 00:02:59,975
It doesn't matter.

80
00:03:00,000 --> 00:03:00,977
Because that's it.

81
00:03:01,001 --> 00:03:04,975
You didn't bring your own costume, right?

82
00:03:05,000 --> 00:03:06,975
Ah, yes.

83
00:03:07,000 --> 00:03:09,975
Then there is only this.

84
00:03:10,000 --> 00:03:11,975
That's all.

85
00:03:12,000 --> 00:03:15,975
That’s not the case, right?

86
00:03:16,000 --> 00:03:17,975
A little absent now

87
00:03:18,000 --> 00:03:18,975
ah

88
00:03:19,000 --> 00:03:19,977
Yes

89
00:03:20,001 --> 00:03:24,975
Well, what's wrong with you?

90
00:03:25,000 --> 00:03:27,975
I'm a little embarrassed

91
00:03:28,000 --> 00:03:29,975
So don't do it?

92
00:03:30,000 --> 00:03:31,975
This is a bit

93
00:03:32,000 --> 00:03:36,975
So is that okay?

94
00:03:37,000 --> 00:03:38,975
Understood

95
00:03:39,000 --> 00:03:39,975
So let's get started

96
00:03:40,000 --> 00:03:40,977
Yes

97
00:03:41,001 --> 00:03:42,975
please

98
00:03:43,000 --> 00:03:47,975
So first do squats,
Is it okay for the leg muscles to face in this direction?

99
00:03:48,000 --> 00:03:53,975
Please open your feet slightly wider than shoulder width

100
00:03:54,000 --> 00:03:57,975
Then, squat down while stretching your back

101
00:03:58,000 --> 00:03:58,977
Yes

102
00:03:59,001 --> 00:04:01,975
Is this okay?

103
00:04:02,000 --> 00:04:02,977
This is OK

104
00:04:03,001 --> 00:04:06,975
Yes

105
00:04:07,000 --> 00:04:08,975
How many times do you want me to do this?

106
00:04:09,000 --> 00:04:09,975
Do it 10 times

107
00:04:10,000 --> 00:04:10,975
Yes

108
00:04:11,000 --> 00:04:11,975
Then try lying down

109
00:04:12,000 --> 00:04:12,977
Is it down there?

110
00:04:13,001 --> 00:04:16,975
Don’t become a cat boat at this time

111
00:04:17,000 --> 00:04:17,975
Don't become a cat boat

112
00:04:18,000 --> 00:04:18,975
Yes

113
00:04:19,000 --> 00:04:19,976
under

114
00:04:20,000 --> 00:04:24,975
so

115
00:04:25,000 --> 00:04:25,976
Can it be done?

116
00:04:26,000 --> 00:04:27,975
You can do it, take your time

117
00:04:28,000 --> 00:04:30,975
Next, try breathing down there

118
00:04:31,000 --> 00:04:32,975
Yes

119
00:04:33,000 --> 00:04:34,975
stop

120
00:04:35,000 --> 00:04:35,976
so

121
00:04:36,000 --> 00:04:38,975
1, 2, 3, 4, 5

122
00:04:39,000 --> 00:04:39,975
Yes, OK

123
00:04:40,000 --> 00:04:40,975
It's hard, right?

124
00:04:41,000 --> 00:04:41,976
Yes, do it again from the beginning

125
00:04:42,000 --> 00:04:43,975
Do you want to open your feet more?

126
00:04:44,000 --> 00:04:44,975
Open a little more

127
00:04:45,000 --> 00:04:45,975
Yes

128
00:04:46,000 --> 00:04:46,975
do it

129
00:04:47,000 --> 00:04:47,975
Yes

130
00:04:48,000 --> 00:04:48,976
1

131
00:04:49,000 --> 00:04:50,975
Well, is it 7?

132
00:04:51,000 --> 00:04:51,976
stop

133
00:04:52,000 --> 00:04:53,975
It's 7, right?

134
00:04:54,000 --> 00:04:54,975
Yes

135
00:04:55,000 --> 00:04:55,975
stop below

136
00:04:56,000 --> 00:04:56,976
Yes

137
00:04:57,000 --> 00:05:01,975
1, 2, 3, 4, 5

138
00:05:02,000 --> 00:05:02,975
Yes

139
00:05:03,000 --> 00:05:03,976
So the last three times?

140
00:05:04,000 --> 00:05:05,975
OK

141
00:05:06,000 --> 00:05:06,976
go down

142
00:05:07,000 --> 00:05:12,975
1, 2, 3, 4, 5

143
00:05:13,000 --> 00:05:14,975
OK

144
00:05:15,000 --> 00:05:15,975
Then the last two times

145
00:05:16,000 --> 00:05:16,975
OK

146
00:05:17,000 --> 00:05:17,976
under

147
00:05:18,000 --> 00:05:22,975
1, 2, 3, 4, 5

148
00:05:23,000 --> 00:05:24,975
OK

149
00:05:25,000 --> 00:05:27,975
last time

150
00:05:28,000 --> 00:05:28,975
OK

151
00:05:29,000 --> 00:05:29,976
start

152
00:05:30,000 --> 00:05:35,975
1, 2, 3, 4, 5

153
00:05:36,000 --> 00:05:36,975
OK

154
00:05:37,000 --> 00:05:37,975
OK

155
00:05:38,000 --> 00:05:38,975
marvelous

156
00:05:39,000 --> 00:05:39,975
Me too

157
00:05:40,000 --> 00:05:40,975
Does it feel effective?

158
00:05:41,000 --> 00:05:41,975
Not moving at all, really

159
00:05:42,000 --> 00:05:42,975
Because I sit in an office

160
00:05:43,000 --> 00:05:43,975
Yes

161
00:05:44,000 --> 00:05:44,975
I feel very good

162
00:05:45,000 --> 00:05:45,975
Excuse me

163
00:05:46,000 --> 00:05:46,976
Then let’s do abdominal muscle exercises next

164
00:05:47,000 --> 00:05:48,975
The abdominal muscles are great

165
00:05:49,000 --> 00:05:49,975
The abdominal muscles are now

166
00:05:50,000 --> 00:05:50,976
Maybe it’s because of our club activities

167
00:05:51,000 --> 00:05:54,975
I think

168
00:05:55,000 --> 00:05:55,975
I did this before

169
00:05:56,000 --> 00:05:56,975
various

170
00:05:57,000 --> 00:05:57,975
Because

171
00:05:58,000 --> 00:05:58,975
If it's a catcher

172
00:05:59,000 --> 00:05:59,975
Right, right, right

173
00:06:00,000 --> 00:06:00,975
The squatting action

174
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Yes

175
00:06:02,000 --> 00:06:02,975
So I should have done this action

176
00:06:03,000 --> 00:06:03,975
but

177
00:06:04,000 --> 00:06:04,975
All right

178
00:06:05,000 --> 00:06:05,975
So

179
00:06:06,000 --> 00:06:06,975
OK

180
00:06:07,000 --> 00:06:07,975
because of abdominal muscles

181
00:06:08,000 --> 00:06:08,976
Please point your feet this way

182
00:06:09,000 --> 00:06:10,975
OK

183
00:06:11,000 --> 00:06:12,975
straighten

184
00:06:13,000 --> 00:06:13,975
so

185
00:06:14,000 --> 00:06:14,975
Imagine shrinking here

186
00:06:15,000 --> 00:06:15,975
OK

187
00:06:16,000 --> 00:06:16,975
Shrink and rise at the same time

188
00:06:17,000 --> 00:06:17,975
I see

189
00:06:18,000 --> 00:06:18,975
reverse hand

190
00:06:19,000 --> 00:06:19,975
hand grab

191
00:06:20,000 --> 00:06:20,975
difficult

192
00:06:21,000 --> 00:06:21,975
OK

193
00:06:22,000 --> 00:06:22,975
Is it difficult?

194
00:06:23,000 --> 00:06:23,975
Yes

195
00:06:24,000 --> 00:06:24,975
Ah, that's true

196
00:06:25,000 --> 00:06:25,975
In extreme cases, this is fine

197
00:06:26,000 --> 00:06:26,975
Really

198
00:06:27,000 --> 00:06:27,975
Yes

199
00:06:28,000 --> 00:06:28,975
please take a break

200
00:06:29,000 --> 00:06:29,975
while breathing

201
00:06:30,000 --> 00:06:30,975
Inhale

202
00:06:31,000 --> 00:06:31,975
suck it in

203
00:06:32,000 --> 00:06:32,975
Yes

204
00:06:33,000 --> 00:06:33,975
please rest

205
00:06:34,000 --> 00:06:34,975
Inhale

206
00:06:35,000 --> 00:06:35,975
good

207
00:06:36,000 --> 00:06:36,975
Then 3 more times

208
00:06:37,000 --> 00:06:37,976
Yes

209
00:06:38,000 --> 00:06:39,975
A little bit

210
00:06:40,000 --> 00:06:41,975
Yes

211
00:06:42,000 --> 00:06:42,975
please rest

212
00:06:43,000 --> 00:06:43,975
Inhale

213
00:06:44,000 --> 00:06:44,975
good

214
00:06:45,000 --> 00:06:45,975
3 more times

215
00:06:46,000 --> 00:06:46,976
Yes

216
00:06:47,000 --> 00:06:50,975
A little bit

217
00:06:51,000 --> 00:06:51,975
Yes

218
00:06:52,000 --> 00:06:52,975
3

219
00:06:53,000 --> 00:06:53,975
Yes

220
00:06:54,000 --> 00:06:54,975
OK

221
00:06:55,000 --> 00:06:55,975
You are so awesome

222
00:06:56,000 --> 00:06:56,975
ah

223
00:06:57,000 --> 00:06:57,975
Are your abdominal muscles tired?

224
00:06:58,000 --> 00:06:58,975
No activity for a long time

225
00:06:59,000 --> 00:06:59,975
ah

226
00:07:00,000 --> 00:07:00,975
So awesome

227
00:07:01,000 --> 00:07:01,975
Yes

228
00:07:02,000 --> 00:07:02,975
next little bit

229
00:07:03,000 --> 00:07:03,975
Add コジョ slowly

230
00:07:04,000 --> 00:07:04,975
Yes

231
00:07:05,000 --> 00:07:05,975
keep it this way

232
00:07:06,000 --> 00:07:06,975
Ah, that's it

233
00:07:07,000 --> 00:07:07,975
Yes

234
00:07:08,000 --> 00:07:08,976
Can you get up like this?

235
00:07:09,000 --> 00:07:10,975
Yes

236
00:07:11,000 --> 00:07:11,975
Let me try

237
00:07:12,000 --> 00:07:12,976
Yes

238
00:07:13,000 --> 00:07:15,975
here

239
00:07:16,000 --> 00:07:16,975
Yes

240
00:07:17,000 --> 00:07:17,976
1

241
00:07:18,000 --> 00:07:19,975
Is this right, teacher?

242
00:07:20,000 --> 00:07:20,975
right, right

243
00:07:21,000 --> 00:07:21,975
Woolen cloth

244
00:07:22,000 --> 00:07:22,975
It doesn't matter

245
00:07:23,000 --> 00:07:23,975
Yes

246
00:07:24,000 --> 00:07:24,975
2

247
00:07:25,000 --> 00:07:25,975
Yes

248
00:07:26,000 --> 00:07:26,975
It doesn't matter

249
00:07:27,000 --> 00:07:27,975
from

250
00:07:28,000 --> 00:07:28,975
Keep your face straight

251
00:07:29,000 --> 00:07:29,975
straight

252
00:07:30,000 --> 00:07:30,975
Yes

253
00:07:31,000 --> 00:07:31,976
straight

254
00:07:32,000 --> 00:07:33,975
Yes

255
00:07:34,000 --> 00:07:34,975
How many times has this happened?

256
00:07:35,000 --> 00:07:35,975
3 more times

257
00:07:36,000 --> 00:07:36,976
3 times

258
00:07:37,000 --> 00:07:38,975
Yes

259
00:07:39,000 --> 00:07:39,975
1

260
00:07:40,000 --> 00:07:40,975
2

261
00:07:41,000 --> 00:07:41,976
3

262
00:07:42,000 --> 00:07:43,975
4

263
00:07:44,000 --> 00:07:44,975
5

264
00:07:45,000 --> 00:07:45,975
6

265
00:07:46,000 --> 00:07:46,975
7

266
00:07:47,000 --> 00:07:47,975
8

267
00:07:48,000 --> 00:07:48,975
9

268
00:07:49,000 --> 00:07:49,975
10

269
00:07:50,000 --> 00:07:50,975
Yes

270
00:07:51,000 --> 00:07:51,975
at last

271
00:07:52,000 --> 00:07:52,975
Yes

272
00:07:53,000 --> 00:07:53,976
face forward

273
00:07:54,000 --> 00:07:55,975
Yes

274
00:07:56,000 --> 00:07:56,975
alright

275
00:07:57,000 --> 00:07:57,975
Yes

276
00:07:58,000 --> 00:07:58,975
How about it

277
00:07:59,000 --> 00:07:59,975
A little bit

278
00:08:00,000 --> 00:08:00,975
I am coming

279
00:08:01,000 --> 00:08:01,975
Indeed

280
00:08:02,000 --> 00:08:02,975
Now a little bit

281
00:08:03,000 --> 00:08:03,975
Various

282
00:08:04,000 --> 00:08:04,975
haven't seen you for a long time

283
00:08:05,000 --> 00:08:05,975
very good

284
00:08:06,000 --> 00:08:06,975
A little bit

285
00:08:07,000 --> 00:08:07,975
What about last time

286
00:08:08,000 --> 00:08:08,975
after use

287
00:08:09,000 --> 00:08:09,975
Please help relax

288
00:08:10,000 --> 00:08:10,975
ah

289
00:08:11,000 --> 00:08:11,975
really hard

290
00:08:12,000 --> 00:08:12,975
a little bit of it

291
00:08:13,000 --> 00:08:13,975
ah

292
00:08:14,000 --> 00:08:14,975
very good

293
00:08:15,000 --> 00:08:15,975
You are exercising your abdominal muscles

294
00:08:16,000 --> 00:08:16,975
ah

295
00:08:17,000 --> 00:08:17,975
indeed it is

296
00:08:18,000 --> 00:08:18,975
Yes

297
00:08:19,000 --> 00:08:19,975
ah

298
00:08:20,000 --> 00:08:20,975
So awesome

299
00:08:21,000 --> 00:08:21,975
exercise leg muscles

300
00:08:22,000 --> 00:08:22,975
leg muscles

301
00:08:23,000 --> 00:08:23,975
Yes

302
00:08:24,000 --> 00:08:24,975
next to

303
00:08:25,000 --> 00:08:25,975
really good

304
00:08:26,000 --> 00:08:26,975
Really

305
00:08:27,000 --> 00:08:27,976
Yes

306
00:08:28,000 --> 00:08:32,975
A little bit

307
00:08:33,000 --> 00:08:33,975
Excuse me

308
00:08:34,000 --> 00:08:34,975
Then the next one

309
00:08:35,000 --> 00:08:35,975
chest muscles

310
00:08:36,000 --> 00:08:36,975
Um

311
00:08:37,000 --> 00:08:37,975
push-up

312
00:08:38,000 --> 00:08:38,975
Here?

313
00:08:39,000 --> 00:08:39,975
I want to try

314
00:08:40,000 --> 00:08:40,975
then from the front of the shoulder

315
00:08:41,000 --> 00:08:41,975
very good

316
00:08:42,000 --> 00:08:42,975
This way?

317
00:08:43,000 --> 00:08:43,975
Yes

318
00:08:44,000 --> 00:08:44,975
It doesn't matter

319
00:08:45,000 --> 00:08:45,975
OK

320
00:08:46,000 --> 00:08:46,975
So

321
00:08:47,000 --> 00:08:47,975
If you find it difficult

322
00:08:48,000 --> 00:08:48,975
Can kneel on the ground

323
00:08:49,000 --> 00:08:49,975
It doesn't matter

324
00:08:50,000 --> 00:08:50,975
Can I get on my knees?

325
00:08:51,000 --> 00:08:51,975
Yes

326
00:08:52,000 --> 00:08:52,975
On your knees from the start

327
00:08:53,000 --> 00:08:53,975
Is this how it feels?

328
00:08:54,000 --> 00:08:54,975
Yes

329
00:08:55,000 --> 00:08:55,975
Is this how it feels?

330
00:08:56,000 --> 00:08:56,975
Yes

331
00:08:57,000 --> 00:08:57,975
snap

332
00:08:58,000 --> 00:08:58,976
So a little

333
00:08:59,000 --> 00:09:02,975
a little

334
00:09:03,000 --> 00:09:03,975
Yes

335
00:09:04,000 --> 00:09:04,975
Shoulders slightly

336
00:09:05,000 --> 00:09:05,975
hand width

337
00:09:06,000 --> 00:09:06,975
Open your shoulders to this extent

338
00:09:07,000 --> 00:09:07,975
Yes

339
00:09:08,000 --> 00:09:08,975
so

340
00:09:09,000 --> 00:09:09,975
face

341
00:09:10,000 --> 00:09:10,975
Turned this way

342
00:09:11,000 --> 00:09:11,975
Um-

343
00:09:12,000 --> 00:09:12,975
so

344
00:09:13,000 --> 00:09:13,975
that's all

345
00:09:14,000 --> 00:09:14,975
keep your head up

346
00:09:15,000 --> 00:09:15,975
Yes

347
00:09:16,000 --> 00:09:16,975
Then

348
00:09:17,000 --> 00:09:17,975
up

349
00:09:18,000 --> 00:09:18,975
Um

350
00:09:19,000 --> 00:09:19,975
lift

351
00:09:20,000 --> 00:09:20,975
Yes

352
00:09:21,000 --> 00:09:21,975
muscles here

353
00:09:22,000 --> 00:09:22,975
Yes

354
00:09:23,000 --> 00:09:23,975
use consciously

355
00:09:24,000 --> 00:09:24,975
Yes

356
00:09:25,000 --> 00:09:25,975
Can this be reused?

357
00:09:26,000 --> 00:09:26,975
Then

358
00:09:27,000 --> 00:09:27,975
Do it 5 more times

359
00:09:28,000 --> 00:09:28,976
Try it

360
00:09:29,000 --> 00:09:30,975
Yes

361
00:09:31,000 --> 00:09:31,975
start

362
00:09:32,000 --> 00:09:32,975
1

363
00:09:33,000 --> 00:09:33,975
contract muscles

364
00:09:34,000 --> 00:09:34,975
lift

365
00:09:35,000 --> 00:09:35,975
Yes

366
00:09:36,000 --> 00:09:36,975
4

367
00:09:37,000 --> 00:09:37,975
5

368
00:09:38,000 --> 00:09:38,975
4

369
00:09:39,000 --> 00:09:39,976
3

370
00:09:40,000 --> 00:09:41,975
2

371
00:09:42,000 --> 00:09:42,976
3

372
00:09:43,000 --> 00:09:44,975
2

373
00:09:45,000 --> 00:09:45,975
Again

374
00:09:46,000 --> 00:09:46,975
2

375
00:09:47,000 --> 00:09:47,975
2 more times

376
00:09:48,000 --> 00:09:48,976
Yes

377
00:09:49,000 --> 00:09:57,000
4

378
00:10:09,000 --> 00:10:09,975
this muscle

379
00:10:10,000 --> 00:10:10,975
I feel something

380
00:10:11,000 --> 00:10:11,975
Yes

381
00:10:12,000 --> 00:10:12,975
a little

382
00:10:13,000 --> 00:10:13,975
exercise

383
00:10:14,000 --> 00:10:14,976
Then

384
00:10:15,000 --> 00:10:16,975
Yes

385
00:10:17,000 --> 00:10:17,975
So

386
00:10:18,000 --> 00:10:18,976
Next is

387
00:10:19,000 --> 00:10:20,975
back

388
00:10:21,000 --> 00:10:21,975
Yes

389
00:10:22,000 --> 00:10:22,975
use this

390
00:10:23,000 --> 00:10:23,975
to carry out

391
00:10:24,000 --> 00:10:24,975
So

392
00:10:25,000 --> 00:10:25,975
Please turn this way

393
00:10:26,000 --> 00:10:26,975
Yes

394
00:10:27,000 --> 00:10:27,975
this

395
00:10:28,000 --> 00:10:28,975
ah

396
00:10:29,000 --> 00:10:29,975
on feet

397
00:10:30,000 --> 00:10:30,975
lift up

398
00:10:31,000 --> 00:10:31,975
use

399
00:10:32,000 --> 00:10:32,975
Next

400
00:10:33,000 --> 00:10:33,975
later

401
00:10:34,000 --> 00:10:34,975
Don't fall too hard

402
00:10:35,000 --> 00:10:35,975
yes

403
00:10:36,000 --> 00:10:36,976
Is this okay?

404
00:10:37,000 --> 00:10:38,975
feet are

405
00:10:39,000 --> 00:10:39,975
yes

406
00:10:40,000 --> 00:10:40,975
this

407
00:10:41,000 --> 00:10:41,975
Please take it

408
00:10:42,000 --> 00:10:42,975
Can be opened wider

409
00:10:43,000 --> 00:10:43,975
Yes

410
00:10:44,000 --> 00:10:44,975
Is this how it feels?

411
00:10:45,000 --> 00:10:45,975
That's probably it

412
00:10:46,000 --> 00:10:46,976
yes

413
00:10:47,000 --> 00:10:48,975
use

414
00:10:49,000 --> 00:10:49,975
Is this how it feels?

415
00:10:50,000 --> 00:10:50,975
muscle

416
00:10:51,000 --> 00:10:51,975
here

417
00:10:52,000 --> 00:10:52,975
use muscles

418
00:10:53,000 --> 00:10:53,975
Always used

419
00:10:54,000 --> 00:10:54,975
here

420
00:10:55,000 --> 00:10:55,975
Use here

421
00:10:56,000 --> 00:10:56,976
back training

422
00:10:57,000 --> 00:10:58,975
yes

423
00:10:59,000 --> 00:10:59,975
here

424
00:11:00,000 --> 00:11:00,975
zoom out

425
00:11:01,000 --> 00:11:01,975
shoulder blade

426
00:11:02,000 --> 00:11:02,975
Currently using

427
00:11:03,000 --> 00:11:03,975
Are you using it too?

428
00:11:04,000 --> 00:11:04,975
shoulder blade

429
00:11:05,000 --> 00:11:05,975
here

430
00:11:06,000 --> 00:11:06,975
How about it

431
00:11:07,000 --> 00:11:07,975
zoom out

432
00:11:08,000 --> 00:11:08,975
here

433
00:11:09,000 --> 00:11:09,975
yes

434
00:11:10,000 --> 00:11:10,975
alright

435
00:11:11,000 --> 00:11:11,975
OK

436
00:11:12,000 --> 00:11:12,975
Not moving at all

437
00:11:13,000 --> 00:11:13,975
So

438
00:11:14,000 --> 00:11:14,975
Not moving at all

439
00:11:15,000 --> 00:11:15,975
from here

440
00:11:16,000 --> 00:11:16,976
Let's try three more times

441
00:11:17,000 --> 00:11:18,975
yes

442
00:11:19,000 --> 00:11:19,975
five times

443
00:11:20,000 --> 00:11:20,975
Wait a moment

444
00:11:21,000 --> 00:11:21,975
How are you

445
00:11:22,000 --> 00:11:22,975
Um

446
00:11:23,000 --> 00:11:23,975
So just now

447
00:11:24,000 --> 00:11:24,975
physically

448
00:11:25,000 --> 00:11:25,975
Um

449
00:11:26,000 --> 00:11:26,975
here

450
00:11:27,000 --> 00:11:27,975
While zooming out here

451
00:11:28,000 --> 00:11:28,975
yes

452
00:11:29,000 --> 00:11:29,975
Let's do it five times

453
00:11:30,000 --> 00:11:30,976
let's start

454
00:11:31,000 --> 00:11:32,975
yes

455
00:11:33,000 --> 00:11:33,975
So

456
00:11:34,000 --> 00:11:34,975
rotate

457
00:11:35,000 --> 00:11:35,976
one

458
00:11:36,000 --> 00:11:37,975
two

459
00:11:38,000 --> 00:11:38,975
three

460
00:11:39,000 --> 00:11:39,975
Four

461
00:11:40,000 --> 00:11:40,975
five

462
00:11:41,000 --> 00:11:41,975
yes

463
00:11:42,000 --> 00:11:42,975
5

464
00:11:43,000 --> 00:11:43,975
Really good

465
00:11:44,000 --> 00:11:44,975
here

466
00:11:45,000 --> 00:11:45,975
It still worked just now

467
00:11:46,000 --> 00:11:46,975
very bad

468
00:11:47,000 --> 00:11:47,975
thank you very much

469
00:11:48,000 --> 00:11:48,975
It feels really good

470
00:11:49,000 --> 00:11:49,975
Feeling good?

471
00:11:50,000 --> 00:11:50,975
thank you very much

472
00:11:51,000 --> 00:11:51,976
Because the tendons are very strong

473
00:11:52,000 --> 00:12:00,000
muscle

474
00:20:39,358 --> 00:20:40,934
Do you understand?

475
00:20:40,959 --> 00:20:42,934
Understood

476
00:20:42,959 --> 00:20:50,959
If they were all rolled up, it would be the keyboard

477
00:20:52,959 --> 00:20:54,934
So, let me show you now

478
00:20:54,959 --> 00:21:01,934
Teacher, is this okay?

479
00:21:01,959 --> 00:21:03,934
Can

480
00:21:03,959 --> 00:21:05,934
A little, open it a little bit

481
00:21:05,959 --> 00:21:09,934
Hey, hey, put it in a little bit

482
00:21:09,959 --> 00:21:17,959
First untie the shackles above

483
00:21:19,959 --> 00:21:21,934
blood circulation

484
00:21:21,959 --> 00:21:24,934
It doesn't matter, it's just because I was tied before

485
00:21:24,959 --> 00:21:26,934
The blood circulation stopped, now it opens

486
00:21:26,959 --> 00:21:29,934
Now, the blood circulation is flowing

487
00:21:29,959 --> 00:21:32,934
So, massage then

488
00:21:32,959 --> 00:21:34,959
will be more effective

489
00:21:36,959 --> 00:21:38,934
Suck it a little, take it easy here

490
00:21:38,959 --> 00:21:41,934
Now, the muscles are tense

491
00:21:41,959 --> 00:21:43,934
Once nervous

492
00:21:43,959 --> 00:21:47,934
Will the effect of massage be reduced?

493
00:21:47,959 --> 00:21:51,934
"Wow, wow, wow" like this, put it in

494
00:21:51,959 --> 00:21:53,934
yes no problem

495
00:21:53,959 --> 00:22:01,959
Blood circulation, a different feeling?

496
00:22:04,959 --> 00:22:07,934
Well, it's indeed different

497
00:22:07,959 --> 00:22:09,934
It doesn't matter

498
00:22:09,959 --> 00:22:14,934
In this state where the muscles are not bound

499
00:22:14,959 --> 00:22:16,934
This one is different, right?

500
00:22:16,959 --> 00:22:18,934
No difference

501
00:22:18,959 --> 00:22:20,934
It doesn't matter

502
00:22:20,959 --> 00:22:23,934
Totally something I do all the time.

503
00:22:23,959 --> 00:22:25,934
please don't worry

504
00:22:25,959 --> 00:22:28,934
here

505
00:22:28,959 --> 00:22:36,959
suck it here

506
00:23:28,951 --> 00:23:31,951
Wait a mininute

507
00:23:37,951 --> 00:23:39,951
Oops

508
00:23:46,951 --> 00:23:48,926
Do you always do this?

509
00:23:48,951 --> 00:23:50,926
Yes

510
00:23:50,951 --> 00:23:52,926
surprise

511
00:23:52,951 --> 00:23:54,926
asshole

512
00:23:54,951 --> 00:23:56,926
Hello

513
00:23:56,951 --> 00:24:00,926
asshole

514
00:24:00,951 --> 00:24:02,926
already

515
00:24:02,951 --> 00:24:03,951
Here you go

516
00:24:19,951 --> 00:24:21,926
a little

517
00:24:21,951 --> 00:24:22,928
Troubled

518
00:24:22,951 --> 00:24:25,926
Um

519
00:24:25,951 --> 00:24:28,926
Quite exciting

520
00:24:28,951 --> 00:24:29,928
must

521
00:24:29,951 --> 00:24:32,926
Because it will become even more outrageous

522
00:24:32,951 --> 00:24:35,951
This is also equivalent to immediate death.

523
00:25:37,951 --> 00:25:39,951
quite

524
00:25:56,951 --> 00:25:59,926
Is this really okay?

525
00:25:59,951 --> 00:26:01,951
real

526
00:26:39,230 --> 00:26:40,807
Is this Master?

527
00:26:40,830 --> 00:26:42,830
It's Master

528
00:29:04,318 --> 00:29:05,894
Um

529
00:29:05,919 --> 00:29:09,894
ah

530
00:29:09,919 --> 00:29:17,919
Um

531
00:29:22,239 --> 00:29:30,239
Ahhhhhhhhh

532
00:29:34,878 --> 00:29:36,855
Um

533
00:29:36,878 --> 00:29:44,878
ah

534
00:30:04,439 --> 00:30:07,855
Um

535
00:30:07,878 --> 00:30:13,199
ah

536
00:35:29,791 --> 00:35:31,766
Wait a moment

537
00:35:31,791 --> 00:35:37,791
Wow

538
00:35:41,791 --> 00:35:47,766
So awesome

539
00:35:47,791 --> 00:35:51,766
cherry

540
00:35:51,791 --> 00:35:53,791
ah

541
00:36:29,791 --> 00:36:31,791
Wow wait a minute

542
00:38:27,791 --> 00:38:29,791
Comfortable

543
00:40:03,583 --> 00:40:11,583
Ahhhhhhhhh

544
00:40:37,119 --> 00:40:38,695
teacher

545
00:40:38,719 --> 00:40:40,695
Yeah

546
00:40:40,719 --> 00:40:42,695
nausea

547
00:40:42,719 --> 00:40:50,719
Do you live here too?

548
00:40:52,719 --> 00:41:10,719
nausea

549
00:41:58,271 --> 00:41:59,847
ah

550
00:41:59,871 --> 00:42:01,847
sharp

551
00:42:01,871 --> 00:42:03,847
Feeling

552
00:42:03,871 --> 00:42:05,871
It doesn't matter

553
00:42:07,871 --> 00:42:15,871
oh

554
00:46:08,831 --> 00:46:10,407
oh-

555
00:46:10,431 --> 00:46:12,407
ha-

556
00:46:12,431 --> 00:46:14,407
Um-

557
00:46:14,431 --> 00:46:16,407
ha-

558
00:46:16,431 --> 00:46:18,407
Um-

559
00:46:18,431 --> 00:46:20,407
ha-

560
00:46:20,431 --> 00:46:28,431
Um-

561
00:46:32,431 --> 00:46:40,431
ha-

562
00:46:42,431 --> 00:46:46,407
Um-

563
00:46:46,431 --> 00:46:52,407
ha-

564
00:46:52,431 --> 00:47:00,431
Um-