0 00:00:10,990 --> 00:00:12,990 terima kasih kerana menonton 1 00:00:55,679 --> 00:00:59,256 Hello, adakah anda yang membuat tempahan? 2 00:00:59,280 --> 00:01:05,280 saya tunggu awak. Saya adalah pengajar Chun Wu. 3 00:01:23,200 --> 00:01:26,775 Jadi, izinkan saya memperkenalkan anda kepada kandungan kursus. 4 00:01:26,799 --> 00:01:28,775 Sila pergi ke arah ini. 5 00:01:28,799 --> 00:01:36,799 Jadi, sila tiru saya dan bergambar. 6 00:01:41,799 --> 00:01:43,799 OK 7 00:01:58,656 --> 00:02:01,432 Rasa nak angkat sikit punggung. 8 00:02:01,456 --> 00:02:05,432 Ayuh, angkat pinggul anda dengan ketat. 9 00:02:05,456 --> 00:02:11,431 sedut, 10 00:02:11,455 --> 00:02:14,431 menghembus nafas, 11 00:02:14,455 --> 00:02:19,455 Regangkan sepenuhnya. 12 00:02:36,864 --> 00:02:39,438 Jadi, pose. 13 00:02:39,462 --> 00:02:42,438 Adakah ia sukar? 14 00:02:42,462 --> 00:02:45,438 Badan saya sedikit kaku. 15 00:02:45,462 --> 00:02:48,438 Anda akan terbiasa dengannya jika anda terus melakukannya, tidak ada masalah. 16 00:02:48,462 --> 00:02:50,438 Terima kasih. 17 00:02:50,462 --> 00:02:52,438 Jadi, mari kita beralih ke pose seterusnya. 18 00:02:52,462 --> 00:03:00,462 Sudahlah, itu sahaja. 19 00:03:03,462 --> 00:03:06,438 Kemudian, begini. 20 00:03:06,462 --> 00:03:08,438 Macam ni, macam ni. 21 00:03:08,462 --> 00:03:14,438 Tarik nafas, hembus. 22 00:03:14,462 --> 00:03:22,462 Tarik nafas dan hembus sepenuhnya. 23 00:03:24,462 --> 00:03:26,462 Ya, itu sahaja. 24 00:03:50,462 --> 00:03:53,038 Okay, lepas tu berehat sikit. 25 00:03:53,062 --> 00:03:59,038 Jom semak postur tadi. 26 00:03:59,062 --> 00:04:04,038 Saya menyokong anda, sila semak semula. 27 00:04:04,062 --> 00:04:07,038 Jadi, cuba berdiri merangkak. 28 00:04:07,062 --> 00:04:14,038 Letakkan bahu anda ke bawah, ya. 29 00:04:14,062 --> 00:04:17,038 Cuba regangan tangan anda sedikit lagi? 30 00:04:17,062 --> 00:04:18,040 Tiada masalah? 31 00:04:18,064 --> 00:04:20,038 Ya, kemudian berdiri. 32 00:04:20,062 --> 00:04:26,038 Tarik nafas, hembus nafas, jangan lupa bernafas. 33 00:04:26,062 --> 00:04:30,038 Bagaimana pula dengan membuka pinggul anda lebih sedikit? 34 00:04:30,062 --> 00:04:32,038 Ya, ia terasa seperti hayunan lembut. 35 00:04:32,062 --> 00:04:38,038 Tarik nafas, hembus, ya. 36 00:04:38,062 --> 00:04:44,062 Ini adalah kedudukan pinggul anda, sila betulkan dengan ketat. 37 00:04:47,062 --> 00:04:49,038 Bernafas sepenuhnya. 38 00:04:49,062 --> 00:04:57,038 Tarik nafas, hembus, ya. 39 00:04:57,062 --> 00:05:00,038 Tidak mengapa, anda telah melakukan kerja yang hebat. 40 00:05:00,062 --> 00:05:08,062 Tarik nafas dan hembus, mengekalkan kedudukan pinggul tidak berubah, Mula melakukan selekoh. 41 00:05:12,062 --> 00:05:14,062 ya. 42 00:05:28,064 --> 00:05:30,639 Okay, sila berehat. 43 00:05:30,663 --> 00:05:33,639 Postur ini sudah siap. 44 00:05:33,663 --> 00:05:35,639 terima kasih. 45 00:05:35,663 --> 00:05:39,639 Jom tinjau postur yang baru kita buat bersama, boleh? 46 00:05:39,663 --> 00:05:41,639 boleh? 47 00:05:41,663 --> 00:05:43,639 ya. 48 00:05:43,663 --> 00:05:49,639 Itu sahaja. 49 00:05:49,663 --> 00:05:52,639 Naik, dengan cara ini. 50 00:05:52,663 --> 00:05:54,639 Ada rasa tolak. 51 00:05:54,663 --> 00:05:56,639 Ya, cepat, cepat, cepat. 52 00:05:56,663 --> 00:05:58,639 Ya, saya akan cuba yang terbaik. 53 00:05:58,663 --> 00:06:00,639 Baiklah, kalau begitu. 54 00:06:00,663 --> 00:06:02,639 Jauhkan dada anda. 55 00:06:02,663 --> 00:06:04,639 Ya, kalau begitu. 56 00:06:04,663 --> 00:06:06,639 Ya, ya, ya. 57 00:06:06,663 --> 00:06:08,639 OK 58 00:06:08,663 --> 00:06:10,639 Ya, boleh. 59 00:06:10,663 --> 00:06:14,639 Ya, pastikan belakang anda lurus. 60 00:06:14,663 --> 00:06:16,639 Jauhkan dada anda. 61 00:06:16,663 --> 00:06:22,639 Bernafas dengan baik. 62 00:06:22,663 --> 00:06:24,663 ya. 63 00:06:26,663 --> 00:06:28,639 Tarik nafas dalam. 64 00:06:28,663 --> 00:06:32,639 Baiklah, kalau begitu. 65 00:06:32,663 --> 00:06:34,639 Mari kita hembus nafas sepenuhnya. 66 00:06:34,663 --> 00:06:36,639 ya. 67 00:06:36,663 --> 00:06:40,639 Tarik nafas dalam. 68 00:06:40,663 --> 00:06:46,639 Baiklah, kalau begitu. 69 00:06:46,663 --> 00:06:50,639 Tarik nafas dalam. 70 00:06:50,663 --> 00:06:52,663 Hembus nafas sepenuhnya. 71 00:06:54,663 --> 00:06:58,639 Nampaknya badan masih kaku sedikit. 72 00:06:58,663 --> 00:07:00,639 maafkan saya. 73 00:07:00,663 --> 00:07:08,639 Mari lakukan regangan, Biar badan lembut, boleh? 74 00:07:08,663 --> 00:07:10,639 Tolong bantu saya. 75 00:07:10,663 --> 00:07:16,639 Badan masih kaku sedikit. 76 00:07:16,663 --> 00:07:18,639 Ya, kalau begitu. 77 00:07:18,663 --> 00:07:26,639 Tidak kira jika bahagian tengah badan sedikit lebih keras; 78 00:07:26,663 --> 00:07:32,639 Tetapi yoga memerlukan bahagian lain untuk menjadi lembut, 79 00:07:32,663 --> 00:07:36,663 Nampak sangat susah di sini. 80 00:07:44,663 --> 00:07:50,639 Biar kuat sikit, susah sikit. 81 00:07:50,663 --> 00:07:52,639 ya. 82 00:07:52,663 --> 00:07:54,639 Mari kita pergi lebih keras sedikit, lebih keras sedikit. 83 00:07:54,663 --> 00:07:56,639 ya. 84 00:07:56,663 --> 00:08:04,663 Susah betul. 85 00:08:08,663 --> 00:08:10,639 maafkan saya. 86 00:08:10,663 --> 00:08:14,639 Kerana ia adalah paksi pusat badan, tidak mengapa jika ia lebih kaku. 87 00:08:14,663 --> 00:08:16,639 Itu sahaja. 88 00:08:16,663 --> 00:08:18,639 Ia mesti sukar di sini. 89 00:08:18,663 --> 00:08:20,639 Itu sahaja. 90 00:08:20,663 --> 00:08:28,639 Tetapi, baiklah, 91 00:08:28,663 --> 00:08:32,639 Hubungan langsung mungkin mendapat hasil yang lebih baik. 92 00:08:32,663 --> 00:08:34,639 Ah, secara langsung? 93 00:08:34,663 --> 00:08:36,639 ya. 94 00:08:36,663 --> 00:08:38,639 Adakah anda mahu mencabutnya? 95 00:08:38,663 --> 00:08:40,639 Ah, adakah anda mahu ini juga? 96 00:08:40,663 --> 00:08:42,639 ya. 97 00:08:42,663 --> 00:08:48,639 Lagipun ini adalah kelas yoga. 98 00:08:48,663 --> 00:08:50,639 ya. 99 00:08:50,663 --> 00:08:52,639 Kesannya berbeza sama sekali. 100 00:08:52,663 --> 00:08:56,639 Itu sahaja. Segan sikit. 101 00:08:56,663 --> 00:09:04,663 Tidak mengapa. Semua orang sedang melakukannya. 102 00:09:06,663 --> 00:09:08,639 saya nampak. 103 00:09:08,663 --> 00:09:16,663 sangat baik. 104 00:09:18,663 --> 00:09:20,639 Intinya padat. 105 00:09:20,663 --> 00:09:22,639 Betul ke? 106 00:09:22,663 --> 00:09:24,663 ya. 107 00:09:38,368 --> 00:09:45,943 Bahagian tengah keras dan bahagian sekelilingnya lembut. Ini adalah yoga. 108 00:09:45,967 --> 00:09:47,943 saya nampak. 109 00:09:47,967 --> 00:09:53,943 Tetapi jika kuasanya begitu kukuh, Ia tidak mengambil masa yang lama untuk menguasai yoga. 110 00:09:53,967 --> 00:09:57,943 Betul ke? sangat bagus. 111 00:09:57,967 --> 00:10:00,943 Adakah anda bernafas? 112 00:10:00,967 --> 00:10:01,945 ya. 113 00:10:01,969 --> 00:10:03,943 Pernafasan yoga sangat penting. 114 00:10:03,967 --> 00:10:05,943 bernafas. 115 00:10:05,967 --> 00:10:07,943 saya nampak. 116 00:10:07,967 --> 00:10:11,943 Tarik nafas, hembus. 117 00:10:11,967 --> 00:10:16,943 Berkonsentrasi, menumpukan perhatian. 118 00:10:16,967 --> 00:10:19,967 Sila fokus pada rumah anda. 119 00:10:33,408 --> 00:10:35,984 Bahagian tengah sangat keras. 120 00:10:36,008 --> 00:10:40,984 Mari kita lihat bahagian atas badan. 121 00:10:41,008 --> 00:10:42,984 Saya akan melakukan perkara yang sama. 122 00:10:43,008 --> 00:10:44,008 ya. 123 00:10:55,230 --> 00:11:02,807 Adakah bahagian tengah bahagian atas badan anda agak keras? 124 00:11:02,831 --> 00:11:10,831 Perhatikan bahawa ia disambungkan ke bahagian bawah badan. 125 00:11:20,831 --> 00:11:22,807 ya. 126 00:11:22,831 --> 00:11:30,807 Nampaknya sudah mengeras. 127 00:11:30,831 --> 00:11:38,831 Nampaknya ia boleh dikeluarkan. 128 00:11:39,831 --> 00:11:42,807 Nampaknya ia boleh dikeluarkan. Terasa mudah untuk dikeluarkan. 129 00:11:42,831 --> 00:11:44,831 ya. 130 00:12:17,086 --> 00:12:19,663 Ia menjadi sangat sukar. 131 00:12:19,687 --> 00:12:27,663 Adakah anda mahu menanggalkan ini juga? 132 00:12:27,687 --> 00:12:28,663 ya. 133 00:12:28,687 --> 00:12:30,663 Ia sangat menjengkelkan. 134 00:12:30,687 --> 00:12:31,687 ya. 135 00:12:43,840 --> 00:12:47,416 Pusat harus tegas. 136 00:12:47,440 --> 00:12:53,440 Ini adalah yoga. 137 00:12:55,440 --> 00:13:03,440 Benar-benar menyedari bahawa badan anda disambungkan. 138 00:13:20,440 --> 00:13:28,416 Bahagian tengah harus kuat. 139 00:13:28,440 --> 00:13:36,440 Sila sedar bahawa anda semua berhubung. 140 00:13:47,440 --> 00:13:49,416 Badan atas dan badan bawah. 141 00:13:49,440 --> 00:13:53,416 Sambungkan mereka bersama-sama dengan garisan. 142 00:13:53,440 --> 00:14:01,440 Syabas. 143 00:14:16,440 --> 00:14:18,416 Sekarang kita akan pergi ke pelajaran seterusnya. 144 00:14:18,440 --> 00:14:20,416 tolonglah. 145 00:14:20,440 --> 00:14:23,416 Datang bersemuka dengan saya. 146 00:14:23,440 --> 00:14:31,416 Berpeluh sikit. 147 00:14:31,440 --> 00:14:34,416 Nampaknya berfungsi. 148 00:14:34,440 --> 00:14:40,416 Jelirkan lidah anda. 149 00:14:40,440 --> 00:14:44,416 Bahagian tengah lidah. 150 00:14:44,440 --> 00:14:45,417 lidah. 151 00:14:45,441 --> 00:14:47,416 Jadilah padu. 152 00:14:47,440 --> 00:14:55,440 Harap maklum bahawa pusat saya disambungkan kepada anda. 153 00:15:09,440 --> 00:15:10,440 ya. 154 00:15:38,440 --> 00:15:41,416 Pastikan paksi melengkung. 155 00:15:41,440 --> 00:15:42,417 maaf. 156 00:15:42,441 --> 00:15:50,441 Syabas. Badan menjadi sangat padat. 157 00:16:00,440 --> 00:16:04,416 Diketatkan sedikit bahagian hujung hadapan. 158 00:16:04,440 --> 00:16:06,416 maaf. 159 00:16:06,440 --> 00:16:07,417 ya. 160 00:16:07,441 --> 00:16:15,416 Jom belajar tentang kelembutan kali ini. 161 00:16:15,440 --> 00:16:22,416 Berdiri di belakang saya. 162 00:16:22,440 --> 00:16:25,416 di sini. 163 00:16:25,440 --> 00:16:27,416 sentuh. 164 00:16:27,440 --> 00:16:33,440 ya. 165 00:16:34,440 --> 00:16:40,416 Bahagian tengah hendaklah keras dan bahagian lain hendaklah lembut. 166 00:16:40,440 --> 00:16:48,416 Untuk menyentuh dan berasa sihat. 167 00:16:48,440 --> 00:16:53,416 Bayangkan dalam fikiran anda. 168 00:16:53,440 --> 00:17:01,440 sebenar. 169 00:17:03,440 --> 00:17:05,415 Yang ini sangat lembut. 170 00:17:05,440 --> 00:17:12,415 Ini adalah yoga. 171 00:17:12,440 --> 00:17:20,440 Adalah lebih baik untuk melakukannya secara langsung. 172 00:17:27,440 --> 00:17:35,440 Jika anda berhubung terus, adakah anda akan merasakan suhu badan saya? 173 00:18:02,304 --> 00:18:04,903 Jari sangat keras. 174 00:18:05,903 --> 00:18:07,878 ya. 175 00:18:07,903 --> 00:18:09,903 Um. 176 00:18:21,440 --> 00:18:26,015 Ya, bahagian tengah juga perlu diwarnakan dengan baik dengan jari anda. 177 00:18:26,038 --> 00:18:34,038 Ya, yang itu. 178 00:18:35,038 --> 00:18:43,038 Bahagian tengah juga keras dan sangat lembut. 179 00:18:50,038 --> 00:18:52,038 Bahagian tengah sangat rapuh. 180 00:19:09,694 --> 00:19:12,295 Saya secara beransur-ansur memahami yoga. 181 00:19:25,056 --> 00:19:29,355 Tolong jilat dengan lidah anda. 182 00:19:40,990 --> 00:19:45,590 Bayangkan pusat berlanggar dengan pusat. 183 00:19:46,590 --> 00:19:49,590 sakit perut. 184 00:20:14,590 --> 00:20:17,567 Bahagian tengah terasa sangat baik. 185 00:20:17,590 --> 00:20:23,590 sakit perut. 186 00:20:36,352 --> 00:20:37,926 Teruskan begitu sahaja. 187 00:20:37,951 --> 00:20:45,951 tengah tapak kaki. 188 00:20:51,951 --> 00:20:55,926 Sila jilat dengan bahagian tengah kaki anda. 189 00:20:55,951 --> 00:21:03,951 tengah tapak kaki. 190 00:21:25,951 --> 00:21:27,926 sangat bagus. 191 00:21:27,951 --> 00:21:31,926 ya. 192 00:21:31,951 --> 00:21:37,926 Ah, berhenti. 193 00:21:37,951 --> 00:21:39,926 Ah, sakit. 194 00:21:39,951 --> 00:21:47,951 ah. 195 00:22:03,454 --> 00:22:06,030 Hebat, keindahan yoga terserlah. 196 00:22:06,055 --> 00:22:12,030 Sila hubungi. 197 00:22:12,055 --> 00:22:13,031 ya. 198 00:22:13,056 --> 00:22:16,030 Bahagian tengah saya. 199 00:22:16,055 --> 00:22:23,030 Di sini, sila sentuh dengan baik. 200 00:22:23,055 --> 00:22:25,030 ya. 201 00:22:25,055 --> 00:22:31,030 di sini, 202 00:22:31,055 --> 00:22:39,055 Ini, cara langsung lebih cantik, jadi, 203 00:22:40,055 --> 00:22:42,030 ya. 204 00:22:42,055 --> 00:22:46,030 Sila sentuh pusat saya secara terus. 205 00:22:46,055 --> 00:22:48,055 ya. 206 00:22:58,055 --> 00:23:02,030 Cikgu, memang panas. 207 00:23:02,055 --> 00:23:10,055 Sila masukkan jari anda ke bahagian tengah. 208 00:23:13,055 --> 00:23:15,030 ya. 209 00:23:15,055 --> 00:23:22,055 Panas betul cikgu. 210 00:23:25,055 --> 00:23:33,055 Tolong berikan pusat saya sapuan yang baik. 211 00:23:34,055 --> 00:23:36,055 ya. 212 00:24:01,920 --> 00:24:04,519 Ya, cikgu. 213 00:24:58,558 --> 00:25:00,134 Sila cuba untuk lebih dekat. 214 00:25:00,159 --> 00:25:01,135 ya. 215 00:25:01,160 --> 00:25:07,134 pusat saya, 216 00:25:07,159 --> 00:25:08,135 ya. 217 00:25:08,160 --> 00:25:12,134 Sila rasakan sepenuhnya di tengah. 218 00:25:12,159 --> 00:25:13,159 tolonglah. 219 00:25:28,384 --> 00:25:29,982 Terima kasih kerana menonton! 220 00:25:43,894 --> 00:25:44,894 ya. 221 00:25:46,894 --> 00:25:47,872 ha. 222 00:25:47,895 --> 00:25:50,894 Tidak. 223 00:26:08,768 --> 00:26:11,366 Ia sangat cantik. 224 00:26:27,008 --> 00:26:35,008 Bagaimana pula? Adakah anda tahu sesuatu tentang yoga? 225 00:26:40,606 --> 00:26:44,583 Yoga sangat bagus. 226 00:26:44,606 --> 00:26:52,606 ya. Selepas latihan yoga, pusat badan Ia akan menjadi lebih stabil dan lebih lembut di sekelilingnya. 227 00:26:56,606 --> 00:27:04,606 Ahhh, bagus. Sila berdiri perlahan-lahan. 228 00:27:18,606 --> 00:27:26,583 ya. 229 00:27:26,606 --> 00:27:34,606 Saya menggunakan mulut saya untuk merangsangnya. 230 00:29:11,423 --> 00:29:19,423 Um 231 00:29:41,022 --> 00:29:42,999 Nampaknya ini tidak cukup pengajaran. 232 00:29:43,022 --> 00:29:51,022 Um 233 00:30:09,022 --> 00:30:10,999 Adakah anda faham? 234 00:30:11,022 --> 00:30:12,999 Haha 235 00:30:13,022 --> 00:30:14,999 bahagian tengah 236 00:30:15,022 --> 00:30:18,999 Haha 237 00:30:19,022 --> 00:30:20,999 Ia bergesel. 238 00:30:21,022 --> 00:30:29,022 Haha 239 00:30:31,022 --> 00:30:35,022 Um 240 00:30:53,694 --> 00:30:58,270 Sila rasa sentuhan bahagian tengah saya. 241 00:30:58,295 --> 00:31:01,270 Oh, begitu dekat. 242 00:31:01,295 --> 00:31:03,270 Ia hebat di sini. 243 00:31:03,295 --> 00:31:05,270 Sedap rasanya. 244 00:31:05,295 --> 00:31:13,295 Kemudian, mari kita simpulkan secara keseluruhan. 245 00:31:15,295 --> 00:31:17,270 ya. 246 00:31:17,295 --> 00:31:22,270 Sedap rasanya. 247 00:31:22,295 --> 00:31:24,270 Bagaimana pula? 248 00:31:24,295 --> 00:31:26,270 Sangat selesa. 249 00:31:26,295 --> 00:31:29,270 Bahagian tengah dibalut. 250 00:31:29,295 --> 00:31:31,270 ya. 251 00:31:31,295 --> 00:31:33,270 Ah, rasanya sedap. 252 00:31:33,295 --> 00:31:38,270 Ah, sangat lembut. 253 00:31:38,295 --> 00:31:44,270 ya. Acinya sangat keras dan kawasan sekitarnya sangat lembut. 254 00:31:44,295 --> 00:31:47,270 Ah, sangat lembut dan terasa baik. 255 00:31:47,295 --> 00:31:49,270 Memusing adalah yang terbaik kan? 256 00:31:49,295 --> 00:31:52,270 sangat sejuk. sangat sejuk. 257 00:31:52,295 --> 00:31:58,295 Ah, rasanya sedap. 258 00:32:09,471 --> 00:32:11,047 baik. 259 00:32:11,070 --> 00:32:15,047 Jadi, mari kita beralih ke pelajaran seterusnya. 260 00:32:15,070 --> 00:32:17,070 ya. 261 00:32:19,070 --> 00:32:25,070 sangat baik. 262 00:32:27,070 --> 00:32:28,070 ya. 263 00:32:44,864 --> 00:32:50,038 Tolong tenggelamkan pusat saya. 264 00:32:50,063 --> 00:32:51,638 ya. 265 00:32:51,663 --> 00:32:56,239 Jadi, maaf. 266 00:32:56,262 --> 00:32:57,663 Haha. 267 00:33:21,022 --> 00:33:26,598 faham? Bahagian tengah dicampur bersama. 268 00:33:26,623 --> 00:33:28,598 Difahamkan. 269 00:33:28,623 --> 00:33:35,598 itu bagus. 270 00:33:35,623 --> 00:33:40,623 betul tu. 271 00:33:46,623 --> 00:33:50,598 Pinggangku digerakkan secara tidak sengaja. 272 00:33:50,623 --> 00:33:52,623 cikgu 273 00:34:05,911 --> 00:34:10,887 Acinya sangat keras. 274 00:34:10,911 --> 00:34:16,887 dll. 275 00:34:16,911 --> 00:34:20,911 Saya pergi, saya pergi, saya akan pergi 276 00:34:34,751 --> 00:34:36,327 Sila teruskan. 277 00:34:36,351 --> 00:34:38,327 jadi 278 00:34:38,351 --> 00:34:46,351 Ahhh, itu sahaja 279 00:34:48,351 --> 00:34:50,327 Itu sahaja. 280 00:34:50,351 --> 00:34:52,327 Acinya lebih dalam 281 00:34:52,351 --> 00:34:54,327 Saya benar-benar merasakannya 282 00:34:54,351 --> 00:34:56,327 kenapa 283 00:34:56,351 --> 00:34:58,327 Nampaknya akan datang 284 00:34:58,351 --> 00:35:00,351 ah 285 00:35:11,103 --> 00:35:12,679 sangat hebat. 286 00:35:12,702 --> 00:35:16,679 Kesannya sungguh menakjubkan. 287 00:35:16,702 --> 00:35:18,679 ya. 288 00:35:18,702 --> 00:35:23,679 Jadi, mari kita lukis dengan teliti. 289 00:35:23,702 --> 00:35:24,702 ya. 290 00:35:40,288 --> 00:35:42,862 Ah~, acinya sangat keras. 291 00:35:42,887 --> 00:35:46,862 Terasa sangat selesa. 292 00:35:46,887 --> 00:35:48,862 Adakah anda berasa selesa? 293 00:35:48,887 --> 00:35:56,887 Cepat, cepat biarkan ia mengeras. 294 00:36:08,887 --> 00:36:10,862 Ia sangat hebat, ia sangat sukar di sini juga. 295 00:36:10,887 --> 00:36:14,862 Kesannya muncul dengan cepat. 296 00:36:14,887 --> 00:36:16,862 terima kasih. 297 00:36:16,887 --> 00:36:24,887 Itu sahaja, biar lebih susah. 298 00:36:30,887 --> 00:36:32,862 ya. 299 00:36:32,887 --> 00:36:40,887 Ah~, tunggu. 300 00:36:41,887 --> 00:36:44,862 Ah~, sekejap. 301 00:36:44,887 --> 00:36:46,862 Ah~, sekejap, sekejap. 302 00:36:46,887 --> 00:36:54,887 Ah~, ah~. 303 00:37:09,440 --> 00:37:15,014 Sila lihat dengan teliti sejauh mana bahagian tengah disambungkan. 304 00:37:15,039 --> 00:37:17,014 sangat hebat. 305 00:37:17,039 --> 00:37:19,014 Anda boleh melihatnya dengan sangat jelas. 306 00:37:19,039 --> 00:37:21,039 Ah~, memang. 307 00:38:08,896 --> 00:38:10,472 Ia bersambung semula 308 00:38:10,496 --> 00:38:11,472 ya 309 00:38:11,496 --> 00:38:19,496 Ya, bahagian badan ini semuanya bersambung bersama 310 00:38:39,496 --> 00:38:41,472 harap maklum 311 00:38:41,496 --> 00:38:49,496 rasa sangat selesa 312 00:39:05,496 --> 00:39:07,472 pernafasan kulit 313 00:39:07,496 --> 00:39:15,496 Jadi, mari cuba ubah postur kita 314 00:39:43,871 --> 00:39:47,971 Tolong pegang bahagian tengah saya dengan erat. 315 00:39:58,784 --> 00:40:00,360 Ia bersambung 316 00:40:00,384 --> 00:40:02,360 Sudah bersambung 317 00:40:02,384 --> 00:40:06,360 rasa sangat selesa 318 00:40:06,384 --> 00:40:14,384 Hebat sungguh 319 00:40:15,384 --> 00:40:18,384 rasa sangat selesa 320 00:40:26,384 --> 00:40:28,360 di sini 321 00:40:28,384 --> 00:40:31,360 bahagian tengah saya 322 00:40:31,384 --> 00:40:33,360 di sini 323 00:40:33,384 --> 00:40:35,360 Adakah di sini? 324 00:40:35,384 --> 00:40:41,360 Di sana 325 00:40:41,384 --> 00:40:43,384 oh 326 00:40:55,871 --> 00:40:58,007 Sila fokus lebih pada bahagian utama 327 00:40:58,030 --> 00:40:59,606 Um...yelah... 328 00:40:59,630 --> 00:41:00,831 Ahhhhhhh... 329 00:41:44,576 --> 00:41:47,150 Adakah pusat saya mendapatnya? 330 00:41:47,175 --> 00:41:50,150 Difahamkan secara beransur-ansur 331 00:41:50,175 --> 00:41:56,150 Jadi sila teruskan dan mencubanya 332 00:41:56,175 --> 00:41:58,175 ya 333 00:42:47,231 --> 00:42:50,806 Mari cuba satu lagi kejayaan besar 334 00:42:50,831 --> 00:42:51,831 Hei 335 00:43:42,208 --> 00:43:43,782 Pukul bahagian tengah. 336 00:43:43,806 --> 00:43:51,806 Paksi secara beransur-ansur menjadi lebih tebal. 337 00:43:54,806 --> 00:43:59,806 Tiada masalah, ini adalah kesan yoga. 338 00:44:07,806 --> 00:44:11,782 Aduh, aduh, biarkan sahaja. 339 00:44:11,806 --> 00:44:14,782 Ah, saya benar-benar perlu pergi. Pergi, pergi, pergi, pergi. 340 00:44:14,806 --> 00:44:19,782 Ah, tidak. 341 00:44:19,806 --> 00:44:24,806 Ah, saya tidak mengatakannya. 342 00:44:34,806 --> 00:44:37,782 Maaf, maaf. 343 00:44:37,806 --> 00:44:43,782 Ia sangat selesa sehingga saya secara tidak sengaja melupakan diri saya sendiri. 344 00:44:43,806 --> 00:44:49,782 Tidak mengapa. 345 00:44:49,806 --> 00:44:54,782 Inilah keindahan yoga. 346 00:44:54,806 --> 00:45:01,806 saya datang. 347 00:45:03,806 --> 00:45:07,782 Ia benar-benar kuat, dan tiada pembekuan darah. 348 00:45:07,806 --> 00:45:09,782 maaf. 349 00:45:09,806 --> 00:45:17,806 Tidakkah anda merasakan bahawa semua bahan buangan dalam badan anda telah meningkat? 350 00:45:21,806 --> 00:45:24,806 dah bengkak dah. 351 00:45:30,806 --> 00:45:35,782 Tak apa, tak baik simpan dalam badan. 352 00:45:35,806 --> 00:45:42,782 Semuanya, tolong ludahkan. 353 00:45:42,806 --> 00:45:50,806 Paksi itu kuat dan menyengat saya. 354 00:45:59,806 --> 00:46:03,782 Cikgu, tali leher awak lebih ketat. 355 00:46:03,806 --> 00:46:09,782 Saya tidak tahan diikat begitu. 356 00:46:09,806 --> 00:46:12,782 Sampah, adakah ia keluar? 357 00:46:12,806 --> 00:46:14,782 ya. 358 00:46:14,806 --> 00:46:17,782 Sila pastikan untuk memberitahu saya apabila ia keluar. 359 00:46:17,806 --> 00:46:19,782 Ya, ya. 360 00:46:19,806 --> 00:46:21,806 Ah, oops. 361 00:46:39,168 --> 00:46:41,648 Um! Ah, cikgu, jangan pergi 362 00:47:03,679 --> 00:47:06,255 Anda benar-benar telah terkumpul banyak dalam diri anda. 363 00:47:06,278 --> 00:47:13,278 Saya akan membersihkan air mandian. 364 00:47:15,278 --> 00:47:17,278 ya. 365 00:47:35,744 --> 00:47:40,320 Jadi itu sahaja untuk pelajaran hari ini. 366 00:47:40,344 --> 00:47:45,344 Terima kasih atas kerja keras anda. 367 00:48:02,175 --> 00:48:04,751 Hari ini kita akan melakukan regangan badan. 368 00:48:04,775 --> 00:48:06,751 tolong jaga saya 369 00:48:06,775 --> 00:48:10,751 Saya akan pegang lengan awak erat-erat 370 00:48:10,775 --> 00:48:16,751 Mula mengurut sendi pinggul anda 371 00:48:16,775 --> 00:48:18,751 Tolong beritahu saya jika ia menyakitkan 372 00:48:18,775 --> 00:48:20,751 Difahamkan 373 00:48:20,775 --> 00:48:25,751 Adakah anda dalam kesakitan? 374 00:48:25,775 --> 00:48:27,775 Hei, tidak mengapa. 375 00:48:46,016 --> 00:48:48,590 sila berehat sedikit lagi 376 00:48:48,614 --> 00:48:55,590 Adakah anda telah meregangkan? 377 00:48:55,614 --> 00:49:00,590 Adakah anda bernafas? 378 00:49:00,614 --> 00:49:02,590 Mungkin saya tidak melakukannya dengan betul sebelum ini 379 00:49:02,614 --> 00:49:05,614 Kemudian tarik nafas perlahan-lahan 380 00:49:13,614 --> 00:49:15,590 sila teruskan 381 00:49:15,614 --> 00:49:18,590 Bahagian tepi badan juga perlu diregangkan 382 00:49:18,614 --> 00:49:26,614 sila tumpukan perhatian 383 00:49:34,614 --> 00:49:36,590 maaf 384 00:49:36,614 --> 00:49:38,614 tarik nafas dalam-dalam 385 00:49:41,614 --> 00:49:43,590 berasingan 386 00:49:43,614 --> 00:49:46,590 menghembus nafas 387 00:49:46,614 --> 00:49:48,590 regangan 388 00:49:48,614 --> 00:49:51,590 Tarik nafas 389 00:49:51,614 --> 00:49:54,590 menghembus nafas 390 00:49:54,614 --> 00:50:02,614 sila berehat 391 00:50:04,614 --> 00:50:09,590 Langkah seterusnya ialah meregangkan lengan 392 00:50:09,614 --> 00:50:11,590 regangan lengan 393 00:50:11,614 --> 00:50:13,590 adakah begitu? 394 00:50:13,614 --> 00:50:15,590 Mari perlahan-lahan meregangkan seperti ini 395 00:50:15,614 --> 00:50:17,590 sila hulurkan tangan ini 396 00:50:17,614 --> 00:50:23,590 sila tarik nafas dalam-dalam 397 00:50:23,614 --> 00:50:25,590 menghembus nafas 398 00:50:25,614 --> 00:50:29,590 menghembus nafas 399 00:50:29,614 --> 00:50:31,590 Terdapat regangan 400 00:50:31,614 --> 00:50:33,590 Jika sakit, sila datang dekat 401 00:50:33,614 --> 00:50:35,590 Adakah ia menyakitkan? awak okay tak? 402 00:50:35,614 --> 00:50:37,590 baiklah 403 00:50:37,614 --> 00:50:39,590 ya 404 00:50:39,614 --> 00:50:44,590 terbentang dengan baik 405 00:50:44,614 --> 00:50:49,590 terasa baik 406 00:50:49,614 --> 00:50:52,590 jangan lupa bernafas 407 00:50:52,614 --> 00:50:56,590 menghembus nafas 408 00:50:56,614 --> 00:51:00,590 Tarik nafas perlahan-lahan 409 00:51:00,614 --> 00:51:04,590 menghembus nafas 410 00:51:04,614 --> 00:51:06,614 ya ada regangan 411 00:51:08,614 --> 00:51:10,590 Ia diregangkan dengan baik. 412 00:51:10,614 --> 00:51:12,590 terasa sangat baik 413 00:51:12,614 --> 00:51:14,590 sila berehat 414 00:51:14,614 --> 00:51:18,590 Seterusnya ialah 415 00:51:18,614 --> 00:51:20,590 Sendi pinggul juga 416 00:51:20,614 --> 00:51:22,590 Lakukan urutan akar 417 00:51:22,614 --> 00:51:24,590 Teruskan seperti ini 418 00:51:24,614 --> 00:51:26,590 Jika sakit, sila datang dekat 419 00:51:26,614 --> 00:51:28,590 Difahamkan 420 00:51:28,614 --> 00:51:33,590 awak okay tak? Sakit tak? 421 00:51:33,614 --> 00:51:35,590 baiklah 422 00:51:35,614 --> 00:51:37,590 Mari kita bernafas bersama 423 00:51:37,614 --> 00:51:39,590 Tarik nafas 424 00:51:39,614 --> 00:51:41,590 menghembus nafas 425 00:51:41,614 --> 00:51:47,590 Tarik nafas 426 00:51:47,614 --> 00:51:50,590 menghembus nafas 427 00:51:50,614 --> 00:51:52,590 Sakit tak? 428 00:51:52,614 --> 00:51:54,590 baiklah 429 00:51:54,614 --> 00:51:56,590 Tarik nafas 430 00:51:56,614 --> 00:51:59,590 meludahkannya 431 00:51:59,614 --> 00:52:04,590 apa khabar 432 00:52:04,614 --> 00:52:06,590 ya 433 00:52:06,614 --> 00:52:08,590 sedut masuk 434 00:52:08,614 --> 00:52:10,590 meludahkannya 435 00:52:10,614 --> 00:52:18,614 Sudah tentu ia masih sukar 436 00:52:19,614 --> 00:52:24,590 Perlukan urutan untuk berehat? 437 00:52:24,614 --> 00:52:26,590 ya 438 00:52:26,614 --> 00:52:28,590 sedut masuk 439 00:52:28,614 --> 00:52:35,590 meludahkannya 440 00:52:35,614 --> 00:52:39,590 Tidak mungkin 441 00:52:39,614 --> 00:52:41,590 menjadi keras 442 00:52:41,614 --> 00:52:43,590 kenapa 443 00:52:43,614 --> 00:52:47,590 tolong bernafas dengan baik 444 00:52:47,614 --> 00:52:49,590 ya 445 00:52:49,614 --> 00:52:53,590 sedut masuk 446 00:52:53,614 --> 00:52:59,590 ya 447 00:52:59,614 --> 00:53:01,590 Sila cepat 448 00:53:01,614 --> 00:53:03,590 Adakah ia menyakitkan? 449 00:53:03,614 --> 00:53:05,590 sangat selesa 450 00:53:05,614 --> 00:53:07,590 Adakah ia sangat selesa? 451 00:53:07,614 --> 00:53:09,590 ya 452 00:53:09,614 --> 00:53:17,590 Ia mungkin tidak berkesan jika anda tidak meregangkan secara langsung. 453 00:53:17,614 --> 00:53:21,590 Mari kita panjangkan sahaja. 454 00:53:21,614 --> 00:53:23,614 ya 455 00:53:25,614 --> 00:53:27,590 Um 456 00:53:27,614 --> 00:53:33,590 Ia keluar sedikit 457 00:53:33,614 --> 00:53:35,590 Ini memerlukan urutan yang baik 458 00:53:35,614 --> 00:53:37,614 Urut adalah satu kemestian 459 00:53:57,503 --> 00:53:59,079 Tolong tarik nafas 460 00:53:59,103 --> 00:54:03,079 meludahkannya 461 00:54:03,103 --> 00:54:08,079 sedut masuk 462 00:54:08,103 --> 00:54:11,079 meludahkannya 463 00:54:11,103 --> 00:54:14,079 apa salahnya 464 00:54:14,103 --> 00:54:18,079 Adakah regangan tidak memberi kesan? 465 00:54:18,103 --> 00:54:21,079 sangat baik 466 00:54:21,103 --> 00:54:23,079 terasa baik 467 00:54:23,103 --> 00:54:26,103 tolong bernafas dengan baik 468 00:54:27,103 --> 00:54:29,079 meludahkannya 469 00:54:29,103 --> 00:54:33,079 sedut masuk 470 00:54:33,103 --> 00:54:36,079 meludahkannya 471 00:54:36,103 --> 00:54:39,079 ya 472 00:54:39,103 --> 00:54:41,079 Bernafas sangat mantap 473 00:54:41,103 --> 00:54:43,079 Terima kasih 474 00:54:43,103 --> 00:54:50,103 Masih keras sepenuhnya 475 00:54:52,103 --> 00:54:56,103 Seterusnya kita menggunakan mulut untuk mengurut 476 00:55:29,088 --> 00:55:30,664 Keadaan ini agak teruk. 477 00:55:30,688 --> 00:55:32,664 apa yang perlu dilakukan. 478 00:55:32,688 --> 00:55:39,664 Sekeras besi. 479 00:55:39,688 --> 00:55:44,664 Ia panas. 480 00:55:44,688 --> 00:55:47,688 Saya akan memberi anda urutan yang baik. 481 00:55:57,688 --> 00:55:59,664 Anda menolak sedikit lebih kuat. 482 00:55:59,688 --> 00:56:03,664 Bukankah itu semakin sukar? 483 00:56:03,688 --> 00:56:11,688 Saya jelas memberi urutan urutan yang serius. 484 00:56:12,688 --> 00:56:20,688 Tidak mustahil untuk tidak mengurut bahagian atas badan anda sekarang. 485 00:56:24,688 --> 00:56:25,664 ya. 486 00:56:25,688 --> 00:56:33,688 Jadilah kuat. 487 00:56:42,688 --> 00:56:44,664 ya. 488 00:56:44,688 --> 00:56:52,688 Ini urut. 489 00:56:56,688 --> 00:56:57,688 ya. 490 00:57:08,543 --> 00:57:12,119 Sila bergerak dengan baik. 491 00:57:12,143 --> 00:57:18,119 Ya, sila bergerak dengan baik. 492 00:57:18,143 --> 00:57:26,143 Sila gerakkan loceng lebih banyak. 493 00:57:36,143 --> 00:57:38,119 maafkan saya. 494 00:57:38,143 --> 00:57:42,119 Di sana, bergerak ke sana. 495 00:57:42,143 --> 00:57:50,143 Nampaknya. 496 00:58:07,936 --> 00:58:13,512 Teruskan saja. 497 00:58:13,536 --> 00:58:14,512 ya. 498 00:58:14,536 --> 00:58:17,536 Sila berdiri. 499 00:58:32,536 --> 00:58:37,512 Gunakan seluruh pantat anda, pantat saya. 500 00:58:37,536 --> 00:58:38,512 ya. 501 00:58:38,536 --> 00:58:39,512 Sila lihat dengan teliti. 502 00:58:39,536 --> 00:58:40,536 ya. 503 00:58:56,639 --> 00:59:01,215 Nah, tekan kuat sekali-sekala, ya. 504 00:59:01,239 --> 00:59:09,239 Ini bagus untuk meregangkan hujung jari anda. 505 00:59:10,239 --> 00:59:12,215 Ah, itu sahaja. 506 00:59:12,239 --> 00:59:16,215 Badan akan berehat. 507 00:59:16,239 --> 00:59:18,239 Ahhh. 508 00:59:37,280 --> 00:59:41,755 Tolong letakkan di bawah ruang kosong saya. 509 00:59:41,780 --> 00:59:43,755 Ah, faham. 510 00:59:43,780 --> 00:59:51,780 sangat bagus. 511 00:59:54,780 --> 01:00:02,780 di bahagian tengah saya, 512 01:00:04,780 --> 01:00:06,755 Sila cuba letakkan di sini. 513 01:00:06,780 --> 01:00:08,755 ya. 514 01:00:08,780 --> 01:00:10,755 Di sini? 515 01:00:10,780 --> 01:00:15,780 ya. 516 01:00:49,920 --> 01:00:52,494 Sila cepat dan cuba. 517 01:00:52,518 --> 01:01:00,518 Di sini? 518 01:01:02,518 --> 01:01:03,494 Betul, betul, di sini. 519 01:01:03,518 --> 01:01:04,496 Di sini? 520 01:01:04,519 --> 01:01:06,518 ah! 521 01:01:43,168 --> 01:01:45,744 Tolong lepaskan semuanya. 522 01:01:45,768 --> 01:01:46,768 ya. 523 01:02:00,896 --> 01:02:02,472 Sila beri perhatian kepada keseimbangan. 524 01:02:02,496 --> 01:02:03,472 ya. 525 01:02:03,496 --> 01:02:06,472 Ya, itu sahaja. 526 01:02:06,496 --> 01:02:10,472 Kali ni sila jilat terus. 527 01:02:10,496 --> 01:02:11,472 ya. 528 01:02:11,496 --> 01:02:15,496 Ah, hampir. 529 01:02:23,496 --> 01:02:30,472 Sejujurnya, kesannya lebih baik dari sebelumnya. 530 01:02:30,496 --> 01:02:33,472 Rasanya sangat sedap. 531 01:02:33,496 --> 01:02:37,496 Sila gunakan lidah anda lebih banyak. 532 01:02:49,280 --> 01:02:50,880 oh- 533 01:03:17,632 --> 01:03:19,206 Perasaan baik 534 01:03:19,231 --> 01:03:22,206 Bukankah anda sudah banyak berehat? 535 01:03:22,231 --> 01:03:24,206 ya 536 01:03:24,231 --> 01:03:32,206 Kemudian, izinkan saya membantu anda berehat sedikit. 537 01:03:32,231 --> 01:03:34,206 Tolong pusingkan badan anda dengan cara ini 538 01:03:34,231 --> 01:03:41,206 Ini menghalang. 539 01:03:41,231 --> 01:03:43,206 ya 540 01:03:43,231 --> 01:03:45,231 oh- 541 01:04:03,391 --> 01:04:11,391 Kekuatan sudah tiada. 542 01:04:14,990 --> 01:04:17,967 Tidak mengapa. 543 01:04:17,990 --> 01:04:19,990 Terlalu kuat. 544 01:04:29,990 --> 01:04:33,967 Ia menjadi sukar lagi. 545 01:04:33,990 --> 01:04:41,990 Tempat ini, lelaki ini, Tidak mengapa walaupun terdapat banyak kebocoran bunyi. 546 01:04:50,990 --> 01:04:52,990 Adakah ia benar-benar mungkin? 547 01:04:54,990 --> 01:05:00,990 sakit perut. 548 01:05:26,990 --> 01:05:28,967 Sangat selesa. 549 01:05:28,990 --> 01:05:33,967 Ia berfungsi hebat. Tidak mengapa. 550 01:05:33,990 --> 01:05:41,990 Sangat selesa. 551 01:05:43,990 --> 01:05:45,967 Adakah anda berasa selesa? 552 01:05:45,990 --> 01:05:47,967 sangat baik. 553 01:05:47,990 --> 01:05:59,990 sakit perut. 554 01:06:13,951 --> 01:06:19,927 Ini digulung dengan begitu ketat 555 01:06:19,951 --> 01:06:21,927 Terlalu gementar 556 01:06:21,951 --> 01:06:22,927 Adakah ia benar-benar baik? 557 01:06:22,951 --> 01:06:23,927 ya 558 01:06:23,952 --> 01:06:30,951 Menjadi gila 559 01:06:46,592 --> 01:06:50,168 Ah, sangat selesa. 560 01:06:50,192 --> 01:06:58,168 Sentiasa susah. 561 01:06:58,192 --> 01:07:01,168 Sangat selesa. 562 01:07:01,192 --> 01:07:09,192 Jadi, saya akan klip. 563 01:07:12,192 --> 01:07:14,168 Ah, ah. 564 01:07:14,192 --> 01:07:20,168 sangat hebat. 565 01:07:20,192 --> 01:07:22,168 Sangat selesa. 566 01:07:22,192 --> 01:07:24,168 Adakah anda berasa selesa? 567 01:07:24,192 --> 01:07:26,168 Semua sangat selesa. 568 01:07:26,192 --> 01:07:32,168 Hebat sungguh. 569 01:07:32,192 --> 01:07:39,192 Hanya meregangkan dengan kaki saya, 570 01:07:40,192 --> 01:07:42,168 itu sahaja. 571 01:07:42,192 --> 01:07:46,168 Muka awak herot. 572 01:07:46,192 --> 01:07:48,168 Sangat selesa. 573 01:07:48,192 --> 01:07:52,168 Walaupun ia regangan, ia sangat selesa. 574 01:07:52,192 --> 01:08:00,168 Jadi, 575 01:08:00,192 --> 01:08:04,192 Biar saya urut awak dengan mulut saya lagi. 576 01:08:56,319 --> 01:09:03,895 sangat selesa 577 01:09:03,920 --> 01:09:06,895 Muka sangat sakit 578 01:09:06,920 --> 01:09:14,920 sangat selesa 579 01:09:30,688 --> 01:09:33,264 Nampaknya tiada ubat untuknya. 580 01:09:33,287 --> 01:09:41,287 Adakah anda memerlukan urutan yang lebih mendalam? 581 01:09:42,287 --> 01:09:45,264 Ya, sila lakukan. 582 01:09:45,287 --> 01:09:47,287 ya. 583 01:10:01,087 --> 01:10:04,663 Saya perlukan urutan di sini. 584 01:10:04,688 --> 01:10:05,664 ya. 585 01:10:05,689 --> 01:10:13,689 Sila masuk perlahan-lahan. 586 01:10:15,688 --> 01:10:16,664 ya. 587 01:10:16,689 --> 01:10:24,689 Ah, itu sahaja. 588 01:10:27,688 --> 01:10:29,688 Ahhh. 589 01:10:44,992 --> 01:10:46,568 Yang ini memang hebat. 590 01:10:46,591 --> 01:10:48,591 ya. 591 01:11:08,734 --> 01:11:11,311 Nah, ia perlu sedikit lebih sukar. 592 01:11:11,336 --> 01:11:13,311 Yang ini tidak boleh digerakkan. 593 01:11:13,336 --> 01:11:15,311 Difahamkan. 594 01:11:15,336 --> 01:11:17,311 adakah begitu? 595 01:11:17,336 --> 01:11:19,336 ya. 596 01:11:39,904 --> 01:11:41,479 Sedap di sini. 597 01:11:41,503 --> 01:11:43,479 Aduh- 598 01:11:43,503 --> 01:11:45,503 em- 599 01:12:06,462 --> 01:12:08,064 Sila berhenti di sini. 600 01:12:39,488 --> 01:12:41,087 Saya mendapat urutan yang baik. 601 01:12:53,376 --> 01:12:54,975 Selamat kembali, selamat kembali. 602 01:13:15,712 --> 01:13:17,287 Bagaimana kalau kita cuba dari depan? 603 01:13:17,311 --> 01:13:18,311 ya. 604 01:13:44,192 --> 01:13:45,768 Penat sikit. 605 01:13:45,792 --> 01:13:49,792 Rasanya sangat baik. 606 01:14:10,944 --> 01:14:13,520 Memang payah, tetapi bolehkah anda memahaminya? 607 01:14:13,543 --> 01:14:15,520 Terasa sangat selesa. 608 01:14:15,543 --> 01:14:16,520 di sini? 609 01:14:16,543 --> 01:14:17,520 di sana. 610 01:14:17,545 --> 01:14:19,520 Adakah itu di sana? 611 01:14:19,543 --> 01:14:20,520 Di sini? 612 01:14:20,543 --> 01:14:21,520 ya. 613 01:14:21,543 --> 01:14:22,543 itu. 614 01:16:19,648 --> 01:16:21,224 Saya akan pergi ke atas. 615 01:16:21,247 --> 01:16:22,225 ya. 616 01:16:22,248 --> 01:16:30,224 Sila ambil mudah. 617 01:16:30,247 --> 01:16:31,224 ya. 618 01:16:31,247 --> 01:16:32,247 Haha— 619 01:16:46,336 --> 01:16:47,912 Saya masukkan ke dalam. 620 01:16:47,935 --> 01:16:48,912 ya. 621 01:16:48,936 --> 01:16:56,936 luar biasa. 622 01:17:05,935 --> 01:17:06,912 Sedap rasanya. 623 01:17:06,935 --> 01:17:07,935 luar biasa. 624 01:17:13,935 --> 01:17:15,912 Ia sangat kaku. 625 01:17:15,935 --> 01:17:17,912 Ini perasaan selesa. 626 01:17:17,935 --> 01:17:24,912 Pinggang saya juga tidak boleh berhenti. 627 01:17:24,935 --> 01:17:25,912 tak boleh berhenti. 628 01:17:25,935 --> 01:17:26,935 Haha— 629 01:18:02,560 --> 01:18:05,159 Apa yang anda akan lakukan? Kesannya sangat ketara. 630 01:19:01,952 --> 01:19:07,551 Perut terlalu banyak. 631 01:19:55,520 --> 01:19:59,095 Tempat sambungan boleh dilihat dengan jelas. 632 01:19:59,119 --> 01:20:01,095 sangat hebat. 633 01:20:01,119 --> 01:20:03,095 Saya keluar masuk. 634 01:20:03,119 --> 01:20:05,119 Panas betul. 635 01:20:21,247 --> 01:20:22,846 Penat sangat, ah. 636 01:20:50,560 --> 01:20:55,136 Kesannya akan lebih baik jika anda pergi lebih dalam. 637 01:20:55,159 --> 01:20:59,159 Ah~gagal. 638 01:21:56,863 --> 01:22:00,462 Saya mengatakannya dari awal, tetapi ia tidak berfungsi. 639 01:22:39,488 --> 01:22:47,087 Ia jauh untuk berhenti. 640 01:23:14,688 --> 01:23:16,688 Adakah anda telah mencapai had anda? 641 01:23:35,614 --> 01:23:38,192 Tolong katakan anda tidak pernah mengalami masa seperti ini. 642 01:23:38,216 --> 01:23:43,192 Saya bersuara. 643 01:23:43,216 --> 01:23:45,192 Bolehkah saya berkata begitu? 644 01:23:45,216 --> 01:23:50,216 Ah, nampaknya saya akan pergi. 645 01:23:51,216 --> 01:23:52,192 Ah ー, pergi. 646 01:23:52,216 --> 01:23:53,216 Hahaha. 647 01:24:19,840 --> 01:24:21,416 Saya telah terkumpul banyak. 648 01:24:21,439 --> 01:24:22,417 ya. 649 01:24:22,440 --> 01:24:27,416 Sebab tu susah sangat. 650 01:24:27,439 --> 01:24:34,416 Bagaimana pula? 651 01:24:34,439 --> 01:24:36,416 Adakah anda berasa segar? 652 01:24:36,439 --> 01:24:39,416 Jauh lebih menyegarkan. 653 01:24:39,439 --> 01:24:47,416 Kemudian, saya akan menyediakan sarapan pagi awal dan menunggu awak. 654 01:24:47,439 --> 01:24:48,439 ya. 655 01:25:18,528 --> 01:25:23,104 Jom berpeluh banyak dan sesuaikan persekitaran dalaman. 656 01:25:23,127 --> 01:25:25,104 ya. 657 01:25:25,127 --> 01:25:32,104 Adakah ia benar-benar penting jika anda berpeluh begitu banyak? 658 01:25:32,127 --> 01:25:34,104 Tiada masalah. 659 01:25:34,127 --> 01:25:38,104 Tetapi jika anda rasa tidak selesa, sila beritahu saya. 660 01:25:38,127 --> 01:25:39,104 ya. 661 01:25:39,128 --> 01:25:44,127 Sungguh, ia menjadi sedikit panas. 662 01:26:04,734 --> 01:26:07,311 Jadi, mari kita ubah kedudukan. 663 01:26:07,336 --> 01:26:08,336 ya. 664 01:26:19,072 --> 01:26:20,648 Ya, ya. 665 01:26:20,671 --> 01:26:22,648 Ya, itu sahaja. 666 01:26:22,671 --> 01:26:26,648 terbentang. 667 01:26:26,671 --> 01:26:28,648 Ya, jika masih ada ruang lagi, 668 01:26:28,671 --> 01:26:30,648 Letakkan tangan anda di atas. 669 01:26:30,671 --> 01:26:36,648 Ia tidak boleh menjadi lebih ketat. 670 01:26:36,671 --> 01:26:38,671 Jangan lupa bernafas. 671 01:27:02,846 --> 01:27:06,423 Jadi, laraskan postur anda terlebih dahulu. 672 01:27:06,448 --> 01:27:14,448 Jadi, mari kita lakukan sesi peluh yang lebih cekap. 673 01:27:20,448 --> 01:27:22,423 ya. 674 01:27:22,448 --> 01:27:25,448 Poof, poof. 675 01:27:30,448 --> 01:27:33,423 Regangkan sedikit. 676 01:27:33,448 --> 01:27:35,423 ya. 677 01:27:35,448 --> 01:27:38,423 ah. 678 01:27:38,448 --> 01:27:44,423 Merangsang bahagian bawah badan akan meningkatkan jumlah asid hati. 679 01:27:44,448 --> 01:27:46,423 Adakah anda tahu? 680 01:27:46,448 --> 01:27:48,423 tiada idea 681 01:27:48,448 --> 01:27:56,423 Walau bagaimanapun, hubungan langsung akan menjadi lebih berkesan Adakah anda ingin melihatnya? 682 01:27:56,448 --> 01:27:58,448 ya 683 01:27:59,448 --> 01:28:01,423 Sila lihat 684 01:28:01,448 --> 01:28:09,423 Ini sudah menjadi peninggalan yang dikesali. 685 01:28:09,448 --> 01:28:11,423 ya 686 01:28:11,448 --> 01:28:19,423 Nah, saya juga berpeluh di sana, bagaimana pula dengan melepasnya? 687 01:28:19,448 --> 01:28:21,448 ya 688 01:28:27,448 --> 01:28:29,423 Nah, saya mula teruja 689 01:28:29,448 --> 01:28:31,448 ya 690 01:28:46,207 --> 01:28:49,783 apa khabar 691 01:28:49,806 --> 01:28:52,783 Ya, ia panas. 692 01:28:52,806 --> 01:29:00,806 Ya, tarik nafas, hembus. 693 01:29:02,806 --> 01:29:06,783 Pernafasan sangat penting 694 01:29:06,806 --> 01:29:08,783 Sesungguhnya. 695 01:29:08,806 --> 01:29:11,783 Tolong jangan lupa untuk terus bernafas. 696 01:29:11,806 --> 01:29:13,806 ya. 697 01:29:15,806 --> 01:29:17,783 Sangat berkuasa. 698 01:29:17,806 --> 01:29:21,783 rasa baik? 699 01:29:21,806 --> 01:29:23,783 Sedap rasanya. 700 01:29:23,806 --> 01:29:25,783 Inilah kursusnya. 701 01:29:25,806 --> 01:29:29,783 Di sana juga. 702 01:29:29,806 --> 01:29:37,783 Jadi, biarlah saya meningkatkan sedikit rangsangan. 703 01:29:37,806 --> 01:29:39,783 ya. 704 01:29:39,806 --> 01:29:41,783 Bagaimana pula? 705 01:29:41,806 --> 01:29:43,783 Sedap rasanya. 706 01:29:43,806 --> 01:29:45,783 rasa baik? 707 01:29:45,806 --> 01:29:47,783 ya. 708 01:29:47,806 --> 01:29:53,783 Bagaimana dengan sel deria? 709 01:29:53,806 --> 01:29:55,783 Malah lebih berkuasa daripada sebelumnya. 710 01:29:55,806 --> 01:29:57,783 Lebih berkuasa dari sebelumnya? 711 01:29:57,806 --> 01:29:58,783 ya. 712 01:29:58,807 --> 01:30:00,783 Adakah anda menulis banyak? 713 01:30:00,806 --> 01:30:02,783 Ya, tidak lama lagi. 714 01:30:02,806 --> 01:30:06,806 Sangat berkuasa. 715 01:30:08,806 --> 01:30:11,783 Sila bernafas dengan baik. 716 01:30:11,806 --> 01:30:13,783 ya. 717 01:30:13,806 --> 01:30:15,783 Sedap rasanya. 718 01:30:15,806 --> 01:30:17,783 apa salahnya 719 01:30:17,806 --> 01:30:19,783 Rasanya baik dan saya bernafas lega. 720 01:30:19,806 --> 01:30:22,783 Bukankah ini menjadikan kelas mustahil? 721 01:30:22,806 --> 01:30:25,806 Bernafas dengan baik. 722 01:30:36,806 --> 01:30:40,783 Jadi, bagaimana pula dengan membuat pernafasan anda lebih mudah? 723 01:30:40,806 --> 01:30:42,783 ya. 724 01:30:42,806 --> 01:30:44,783 Adakah pernafasan baik? 725 01:30:44,806 --> 01:30:46,783 ya. 726 01:30:46,806 --> 01:30:54,806 Tarik nafas dalam. 727 01:30:56,806 --> 01:30:58,783 Hembus nafas. 728 01:30:58,806 --> 01:31:03,806 Tarik nafas dalam. 729 01:31:04,806 --> 01:31:06,783 Hembus nafas. 730 01:31:06,806 --> 01:31:13,783 Tarik nafas dalam. 731 01:31:13,806 --> 01:31:16,783 Tarik nafas. 732 01:31:16,806 --> 01:31:18,806 selamat malam. 733 01:31:30,560 --> 01:31:34,159 Tolong jelirkan lidah anda. 734 01:31:59,159 --> 01:32:06,136 Kami berdua adalah pemerhati lisan, jadi ini akan memberi kesan deria. 735 01:32:06,159 --> 01:32:08,136 Adakah anda tahu? 736 01:32:08,159 --> 01:32:10,159 tiada idea. 737 01:32:12,159 --> 01:32:14,159 selamat malam. 738 01:32:26,814 --> 01:32:28,391 Saya balik sekejap pagi tadi. 739 01:32:28,416 --> 01:32:29,393 ya. 740 01:32:29,417 --> 01:32:37,417 Hei, semasa kelas, adakah anda di sini untuk melihat kesilapan saya? 741 01:32:40,416 --> 01:32:43,391 Ah, maaf. 742 01:32:43,416 --> 01:32:46,391 Adakah anda fikir saya tidak perasan? 743 01:32:46,416 --> 01:32:47,416 ya. 744 01:32:59,198 --> 01:33:00,775 Nak cuba sentuh? 745 01:33:00,800 --> 01:33:02,775 ya. 746 01:33:02,800 --> 01:33:10,800 Gunakan tapak tangan dan jari anda untuk menggerakkannya dengan berhati-hati, dan ia akan mempunyai kesan penderiaan. 747 01:33:16,800 --> 01:33:18,775 ya. 748 01:33:18,800 --> 01:33:22,775 Lakukan dengan baik. 749 01:33:22,800 --> 01:33:26,775 Ini juga latihan. 750 01:33:26,800 --> 01:33:28,775 ya. 751 01:33:28,800 --> 01:33:36,800 Lembut sungguh. 752 01:33:38,800 --> 01:33:46,800 Inginkan sentuhan yang bagus lagi? 753 01:33:50,800 --> 01:33:52,800 ya. 754 01:33:54,800 --> 01:34:00,775 Jadi, mulakan dari belakang. 755 01:34:00,800 --> 01:34:08,800 Gunakan tangan anda dengan baik. 756 01:34:12,800 --> 01:34:20,800 ya. 757 01:34:31,743 --> 01:34:36,920 Ya, sangat bagus. awak baik. 758 01:34:36,944 --> 01:34:44,944 adakah begitu? 759 01:34:45,444 --> 01:34:46,421 ya. 760 01:34:46,444 --> 01:34:54,444 Seterusnya, adakah kita akan terus melatih tindakan menjilat saya di sini? 761 01:34:55,944 --> 01:34:57,444 ya. 762 01:34:59,444 --> 01:35:00,421 berhati-hati. 763 01:35:00,444 --> 01:35:02,420 ya. 764 01:35:02,444 --> 01:35:09,444 Pertama, sentuh perlahan-lahan. 765 01:35:22,430 --> 01:35:27,907 Ya, gunakan banyak jari. 766 01:35:27,930 --> 01:35:31,108 Adakah anda bernafas secara normal? 767 01:35:31,131 --> 01:35:38,108 Tarik nafas dengan baik, hembus, ulangi. 768 01:35:38,131 --> 01:35:46,131 Ya, kadang-kadang keras, kadang-kadang lembut. 769 01:35:52,832 --> 01:35:56,807 Gunakan otot anda dengan baik dan uli mereka. 770 01:35:56,832 --> 01:36:04,832 Merangsang pusat dengan hujung jari anda juga sangat berkesan. 771 01:36:13,832 --> 01:36:14,807 pusat? 772 01:36:14,832 --> 01:36:15,832 ya. 773 01:36:17,730 --> 01:36:18,707 ya. 774 01:36:18,731 --> 01:36:26,731 Tekan dengan jari anda seperti ini untuk menatal 775 01:36:41,730 --> 01:36:45,730 Ya, cuba picit dan lihat. 776 01:37:02,078 --> 01:37:09,256 Kali ini cuba sentuh bahagian bawah. 777 01:37:09,279 --> 01:37:11,279 ya. 778 01:37:26,336 --> 01:37:26,912 Di sini? 779 01:37:26,935 --> 01:37:27,912 ya. 780 01:37:27,936 --> 01:37:33,912 Gerakkan bahagian bawah dahulu, Ia sangat selesa untuk menggosok peha dari sisi ke sisi. 781 01:37:33,935 --> 01:37:41,935 Ya, gulungkannya dengan baik dengan hujung lidah anda, 782 01:37:44,935 --> 01:37:49,912 Hujung lidah anda akan berasa letih. 783 01:37:49,935 --> 01:37:52,912 Kesannya amat ketara. 784 01:37:52,935 --> 01:37:53,912 Oh ya. 785 01:37:53,935 --> 01:37:54,935 ya. 786 01:38:09,087 --> 01:38:17,087 Nah, cuba bahagian lain juga. 787 01:38:20,087 --> 01:38:22,087 Begitu selesa. 788 01:38:33,087 --> 01:38:36,663 Saya melakukannya, dan saya melakukannya dengan baik. 789 01:38:36,688 --> 01:38:44,688 Di sini kita perlu melakukan latihan jari. 790 01:38:49,688 --> 01:38:57,663 Anda telah melakukan kerja yang hebat. 791 01:38:57,688 --> 01:38:58,664 adakah begitu? 792 01:38:58,689 --> 01:39:00,688 Nah, betul. 793 01:39:13,408 --> 01:39:15,984 Bagaimana pula dengan mencuba pose yang berbeza seterusnya? 794 01:39:16,007 --> 01:39:21,984 itu sahaja, 795 01:39:22,007 --> 01:39:29,984 Adakah anda bernafas dengan baik? 796 01:39:30,007 --> 01:39:32,984 sedut, 797 01:39:33,007 --> 01:39:35,984 menghembus nafas, 798 01:39:36,007 --> 01:39:38,984 sedut, 799 01:39:39,007 --> 01:39:41,984 menghembus nafas, 800 01:39:42,007 --> 01:39:44,984 Mari kita terus bernafas dengan baik. 801 01:39:45,007 --> 01:39:50,984 Nafas awak sangat panas. 802 01:39:51,007 --> 01:39:54,984 Angin bertiup sangat kencang. 803 01:39:55,007 --> 01:40:02,984 Selepas melaraskan pernafasan anda, 804 01:40:03,007 --> 01:40:08,007 Mari kita kerjakan juga bahagian seterusnya. 805 01:40:10,007 --> 01:40:12,984 Dapatkan sedikit senaman. 806 01:40:13,007 --> 01:40:18,984 baiklah. 807 01:40:19,007 --> 01:40:25,984 Bagaimana pula? 808 01:40:26,007 --> 01:40:27,984 hebat. 809 01:40:28,007 --> 01:40:30,007 selamat malam. 810 01:40:43,520 --> 01:40:47,595 Tidak mengapa jika anda bergerak dengan lebih kuat. 811 01:40:47,619 --> 01:40:48,596 ya. 812 01:40:48,621 --> 01:40:50,595 Jangan tahan. 813 01:40:50,619 --> 01:40:57,095 Kerana ia adalah latihan. 814 01:40:57,119 --> 01:41:01,595 Jika anda melakukannya dengan betul, anda akan berpeluh dengan banyak. 815 01:41:01,619 --> 01:41:03,595 Kesannya juga akan lebih baik. 816 01:41:03,619 --> 01:41:06,595 Ya, syabas. 817 01:41:06,619 --> 01:41:10,595 Jadi, ubah postur anda kali ini, 818 01:41:10,619 --> 01:41:13,095 Cuba baring telentang. 819 01:41:13,119 --> 01:41:15,095 ya. 820 01:41:15,119 --> 01:41:17,095 Sila baring telentang. 821 01:41:17,119 --> 01:41:25,119 Adakah anda bernafas dengan baik? 822 01:41:25,619 --> 01:41:26,596 ya. 823 01:41:26,621 --> 01:41:28,119 Pernafasan terhenti. 824 01:41:53,662 --> 01:41:55,264 Tolong teruskan bergerak. 825 01:42:15,359 --> 01:42:16,935 um-- 826 01:42:16,960 --> 01:42:24,935 Sila panjangkan lidah anda dengan lebih kuat. 827 01:42:24,960 --> 01:42:25,936 ya. 828 01:42:25,961 --> 01:42:28,935 Lihat, bukankah anda melakukan senaman kapal terbang dengan mudah? 829 01:42:28,960 --> 01:42:29,936 ya. 830 01:42:29,961 --> 01:42:37,961 Lihat, gunakan lebih banyak kekuatan. 831 01:42:38,960 --> 01:42:39,960 ya. 832 01:43:05,216 --> 01:43:07,792 Saya juga berpeluh. 833 01:43:07,815 --> 01:43:11,792 Anda juga berpeluh. 834 01:43:11,815 --> 01:43:14,815 Kesannya sangat ketara. 835 01:43:26,815 --> 01:43:34,792 Jadi seterusnya, sila letak kepala anda di sini. 836 01:43:34,815 --> 01:43:37,792 Tidakkah ia tidak selesa untuk melakukan ini? 837 01:43:37,815 --> 01:43:45,792 Kemudian kekalkan kedudukan ini dan izinkan saya cuba menyentuh payudara anda 838 01:43:45,815 --> 01:43:52,792 Kita mesti memanfaatkannya dengan sebaiknya. 839 01:43:52,815 --> 01:44:00,815 Ia juga boleh merangsang menggigil dan meningkatkan fungsi hati. 840 01:44:04,815 --> 01:44:10,815 Jom keluarkan peluh. 841 01:44:20,815 --> 01:44:24,792 Sila bergerak lebih ke bawah tiada masalah. 842 01:44:24,815 --> 01:44:32,815 Ini berfungsi dengan baik. 843 01:44:45,815 --> 01:44:50,792 Hati juga menjadi sangat besar. 844 01:44:50,815 --> 01:44:53,792 Kesan latihan adalah baik. 845 01:44:53,815 --> 01:45:01,815 Tambah sedikit lagi keterujaan dan jadikan ia lebih kritikal. 846 01:45:09,815 --> 01:45:11,815 Ya, ia berakhir di sini. 847 01:45:34,783 --> 01:45:37,359 "Saya tunggu." 848 01:45:37,384 --> 01:45:42,384 "Saya sedang berlatih, jadi bekerja keras." 849 01:46:01,920 --> 01:46:06,195 sangat hebat. Saya meregang dengan baik, jadi, 850 01:46:06,220 --> 01:46:10,195 Perkara ini sangat sukar. 851 01:46:10,220 --> 01:46:18,220 sangat mengujakan, 852 01:46:21,720 --> 01:46:24,195 Pengaliran darah juga baik. 853 01:46:24,220 --> 01:46:28,220 Kursus itu berjaya. 854 01:46:29,920 --> 01:46:30,920 Ah, kicauan. 855 01:46:47,167 --> 01:46:49,743 Datang dan cuba beberapa keseronokan di Boston. 856 01:46:49,768 --> 01:46:57,768 Tidakkah kedudukan ini terasa menyakitkan? 857 01:47:05,768 --> 01:47:06,768 ya. 858 01:47:19,806 --> 01:47:21,384 terasa sangat baik 859 01:47:21,408 --> 01:47:29,408 Jika anda rasa anda sedang membuang sisa, sila beritahu saya. 860 01:47:36,408 --> 01:47:38,384 Nampaknya dia dah nak keluar. 861 01:47:38,408 --> 01:47:40,384 Adakah anda pergi? 862 01:47:40,408 --> 01:47:42,384 ya 863 01:47:42,408 --> 01:47:46,384 Sila cuba sedaya upaya untuk menghapuskan sisa lama dari badan anda. 864 01:47:46,408 --> 01:47:47,408 ya 865 01:48:00,960 --> 01:48:02,560 Ada banyak yang keluar 866 01:48:17,024 --> 01:48:18,600 Bolehkah anda melihatnya? 867 01:48:18,623 --> 01:48:21,600 Ia penuh dan penuh dengan toksin. 868 01:48:21,623 --> 01:48:29,623 Jadi akhir sekali, marilah kita membuang sampah dengan bersih. 869 01:48:44,623 --> 01:48:46,600 sangat pedas. 870 01:48:46,623 --> 01:48:50,600 Adakah anda makan sesuatu yang tidak baik untuk badan anda? 871 01:48:50,623 --> 01:48:58,623 Jadi, itu sahaja untuk pelajaran hari ini. 872 01:49:04,623 --> 01:49:06,600 Terima kasih atas kerja keras anda. 873 01:49:06,623 --> 01:49:08,623 Terima kasih banyak-banyak. 874 01:49:11,623 --> 01:49:14,623 Sampai jumpa lagi dan tolong jaga saya dengan baik. 875 01:49:26,912 --> 01:49:32,488 Ya, itu sahaja. Berdiri tegak dan bekerja keras. 876 01:49:32,511 --> 01:49:33,488 Ini lelaki itu. 877 01:49:33,512 --> 01:49:36,488 Tolong jangan lupa untuk bernafas. 878 01:49:36,511 --> 01:49:39,488 Ya, tarik nafas. 879 01:49:39,511 --> 01:49:42,488 Ya, hembus. 880 01:49:42,511 --> 01:49:50,488 Ia mesti sangat sukar. 881 01:49:50,511 --> 01:49:54,511 Ya, awak okay. 882 01:49:55,511 --> 01:49:59,488 Tidak, bukankah ia sudah cukup lembut? 883 01:49:59,511 --> 01:50:01,488 Memang begitulah keadaannya. 884 01:50:01,511 --> 01:50:04,488 Nah, bukankah metabolisme juga telah bertambah baik? 885 01:50:04,511 --> 01:50:09,488 ya. Terasa badan saya semakin panas, sungguh elok. 886 01:50:09,511 --> 01:50:11,488 Uh-huh-huh. sangat baik. 887 01:50:11,511 --> 01:50:13,488 Terima kasih banyak-banyak. 888 01:50:13,511 --> 01:50:18,511 Jadi, mari kita pergi ke kursus yang lebih baik sekarang. 889 01:52:57,662 --> 01:53:05,662 Ayuh, sila uli otot anda. 890 01:53:32,224 --> 01:53:33,823 Mungkin ini yoga. 891 01:54:20,542 --> 01:54:22,119 Baru-baru ini, desisan—— 892 01:54:22,144 --> 01:54:24,144 Hiss—— 893 01:54:43,359 --> 01:54:46,359 Badan cikgu pun jadi panas sikit. 894 01:55:18,462 --> 01:55:20,039 Panas...panas... 895 01:55:20,064 --> 01:55:22,039 ya…… 896 01:55:22,064 --> 01:55:26,039 Adakah pusat saya semakin sukar? 897 01:55:26,064 --> 01:55:28,039 Ya, memang susah. 898 01:55:28,064 --> 01:55:32,039 um…… 899 01:55:32,064 --> 01:55:34,039 ah…… 900 01:55:34,064 --> 01:55:36,064 Ah, tak mengapa… 901 01:55:55,774 --> 01:55:58,351 Hei, biarkan saya tidur. 902 01:55:58,376 --> 01:56:01,376 boleh? 903 01:56:18,176 --> 01:56:19,775 dah habis. 904 01:56:33,087 --> 01:56:35,663 Cikgu, adakah ini di sini? 905 01:56:35,688 --> 01:56:37,663 ya. 906 01:56:37,688 --> 01:56:43,663 Ia telah menjadi sangat lembap. 907 01:56:43,688 --> 01:56:46,663 Sama di sini. 908 01:56:46,688 --> 01:56:48,663 pemalu. 909 01:56:48,688 --> 01:56:55,663 Pusat saya sangat panas. 910 01:56:55,688 --> 01:57:00,663 Selepas apa yang tuan katakan 911 01:57:00,688 --> 01:57:02,663 Saya mahu menyentuh lebih banyak lagi 912 01:57:02,688 --> 01:57:08,663 Lebih banyak sentuhan 913 01:57:08,688 --> 01:57:09,688 ya 914 01:58:04,863 --> 01:58:08,462 Tuan, awak tidak begitu aktif hari ini. 915 01:58:24,384 --> 01:58:25,960 panas sangat kat sini 916 01:58:25,984 --> 01:58:32,960 Cepat masuk 917 01:58:32,984 --> 01:58:40,984 Tuan, adakah anda juga menderita di sini? 918 01:58:41,984 --> 01:58:43,960 Um 919 01:58:43,984 --> 01:58:45,984 Uh-huh 920 01:59:04,384 --> 01:59:05,984 Ah~, baguslah 921 01:59:35,422 --> 01:59:38,000 Anda selalu di pihak mana, tuan? 922 01:59:38,024 --> 01:59:46,024 Ah~, tidak, ia sangat selesa. 923 01:59:51,024 --> 01:59:54,000 Yang ini amat sukar. 924 01:59:54,024 --> 01:59:56,000 Ah~, tidak. 925 01:59:56,024 --> 02:00:04,024 Penipu, saya suka. 926 02:00:05,024 --> 02:00:08,000 Saya akan membalas dendam. 927 02:00:08,024 --> 02:00:11,000 Tidak, tidak, tidak. 928 02:00:11,024 --> 02:00:14,000 Ah~, sangat selesa. 929 02:00:14,024 --> 02:00:18,024 Ah~, Mick. 930 02:00:38,846 --> 02:00:41,423 Saya sentiasa menjadi terharu 931 02:00:41,448 --> 02:00:49,448 Bukan lelaki ini 932 02:00:57,448 --> 02:00:59,423 Lan 933 02:00:59,448 --> 02:01:07,448 saya suka sangat 934 02:01:23,448 --> 02:01:25,448 saya suka sangat 935 02:01:37,279 --> 02:01:45,279 Ini akan mengalir keluar. 936 02:01:45,880 --> 02:01:51,855 Saya juga, ia malas di sana. 937 02:01:51,880 --> 02:01:53,855 Apa yang silap? 938 02:01:53,880 --> 02:01:54,856 kenapa? 939 02:01:54,881 --> 02:02:00,855 Terdapat juga banyak perkara penting di sana, yang sangat sukar. 940 02:02:00,880 --> 02:02:03,855 sebenar. 941 02:02:03,880 --> 02:02:11,880 Itu hebat. 942 02:02:15,880 --> 02:02:20,855 Perkara ini sangat sukar. 943 02:02:20,880 --> 02:02:22,855 Terima kasih atas firasat. 944 02:02:22,880 --> 02:02:25,855 Adakah kerana firasat dia menjadi begitu tekad? 945 02:02:25,880 --> 02:02:32,855 ya. 946 02:02:32,880 --> 02:02:40,880 Sila ambil perhatian. 947 02:02:57,880 --> 02:02:59,855 Sayang sekali. 948 02:02:59,880 --> 02:03:07,855 Saya ingin membuat puding tembikai yang biasa. 949 02:03:07,880 --> 02:03:11,855 OK. 950 02:03:11,880 --> 02:03:14,855 Nampaknya dia akan pergi tidak lama lagi. 951 02:03:14,880 --> 02:03:16,855 sebelum pergi. 952 02:03:16,880 --> 02:03:17,880 Okay? 953 02:03:29,470 --> 02:03:34,047 Ambil tindakan yang mantap dan lakukannya. 954 02:03:34,072 --> 02:03:40,047 Terasa terlalu baik untuk bergerak. 955 02:03:40,072 --> 02:03:48,072 Jika anda tidak menjilatnya dengan baik, jika anda tidak menjilatnya dengan teliti, Kalau tak jilat pelan-pelan tak sembuh. 956 02:03:59,072 --> 02:04:01,072 dengan cara ini 957 02:04:31,072 --> 02:04:34,072 Kesan sampingan yang sangat lemah telah muncul. 958 02:04:37,072 --> 02:04:45,072 Bahagian atas badan belum cair lagi. 959 02:04:48,072 --> 02:04:50,047 Itu sahaja 960 02:04:50,072 --> 02:04:53,047 Perasaan sangat baik 961 02:04:53,072 --> 02:04:54,047 menjilat 962 02:04:54,072 --> 02:04:55,072 maafkan saya 963 02:04:57,072 --> 02:05:03,047 Adakah saya akan tidur? 964 02:05:03,072 --> 02:05:07,047 Tidur lagi 965 02:05:07,072 --> 02:05:09,047 kenapa? kenapa? 966 02:05:09,072 --> 02:05:11,047 tidur sekejap 967 02:05:11,072 --> 02:05:19,047 sangat hebat 968 02:05:19,072 --> 02:05:22,072 Aci tersangkut kuat 969 02:05:23,072 --> 02:05:26,047 Lebur betul-betul 970 02:05:26,072 --> 02:05:27,048 ya 971 02:05:27,073 --> 02:05:35,047 Sayang sekali 972 02:05:35,072 --> 02:05:39,047 Tidak seperti itu sama sekali 973 02:05:39,072 --> 02:05:42,047 Perasaan sangat baik 974 02:05:42,072 --> 02:05:45,047 Adakah tempat ini begitu sensitif? 975 02:05:45,072 --> 02:05:47,072 Sayang sekali 976 02:05:52,072 --> 02:05:55,047 Jadi adakah anda ingin membuat lebih banyak lagi? 977 02:05:55,072 --> 02:06:01,072 saya nak lagi 978 02:06:19,456 --> 02:06:21,032 Terlalu bergetar? 979 02:06:21,055 --> 02:06:27,032 Hari ini, terlalu teruk. 980 02:06:27,055 --> 02:06:35,055 Sedikit, terlalu sengit. 981 02:06:41,055 --> 02:06:42,033 garang? 982 02:06:42,056 --> 02:06:45,055 Jadi, ambil masa anda. 983 02:06:47,055 --> 02:06:49,032 Sedikit, terlalu teruk. 984 02:06:49,055 --> 02:06:51,032 Macam ni? 985 02:06:51,055 --> 02:06:54,032 Awak suka yang mana? 986 02:06:54,055 --> 02:06:56,055 Sayang sekali. 987 02:06:58,055 --> 02:07:00,055 dalam. 988 02:07:01,055 --> 02:07:03,055 dalam. 989 02:07:26,015 --> 02:07:27,591 um- 990 02:07:27,614 --> 02:07:35,591 Kedua-duanya dahsyat 991 02:07:35,614 --> 02:07:37,591 Kedua-duanya dahsyat 992 02:07:37,614 --> 02:07:41,591 cikgu 993 02:07:41,614 --> 02:07:43,591 Sebab cikgu dah sediakan untuk saya lebih awal 994 02:07:43,614 --> 02:07:45,591 em- 995 02:07:45,614 --> 02:07:53,614 Ah, berdiri 996 02:07:59,614 --> 02:08:01,591 penyingkiran berdiri 997 02:08:01,614 --> 02:08:03,591 Tidak, tidak 998 02:08:03,614 --> 02:08:05,591 maafkan saya 999 02:08:05,614 --> 02:08:07,591 begitu teruja 1000 02:08:07,614 --> 02:08:09,591 sangat teruja 1001 02:08:09,614 --> 02:08:11,591 em- 1002 02:08:11,614 --> 02:08:19,614 apa? 1003 02:08:23,614 --> 02:08:25,591 Adakah anda tidak menyentuh? 1004 02:08:25,614 --> 02:08:27,591 Menyentuh 1005 02:08:27,614 --> 02:08:31,591 Maaf, saya hilang sabar 1006 02:08:31,614 --> 02:08:39,614 em- 1007 02:08:50,560 --> 02:08:54,136 Apa, naik? Nak dijilat? 1008 02:08:54,159 --> 02:08:56,159 Mahu dijilat. 1009 02:09:12,511 --> 02:09:14,087 sedikit 1010 02:09:14,112 --> 02:09:18,087 Ah, itu sahaja 1011 02:09:18,112 --> 02:09:20,087 Terlalu kuat? 1012 02:09:20,112 --> 02:09:24,087 Terlalu selesa? 1013 02:09:24,112 --> 02:09:26,112 Ah, itu sahaja 1014 02:09:45,662 --> 02:09:47,264 mulakan 1015 02:09:49,264 --> 02:09:51,264 Ah, tidak bagus 1016 02:10:11,390 --> 02:10:12,967 saya lapar. 1017 02:10:12,992 --> 02:10:16,967 Tidak? 1018 02:10:16,992 --> 02:10:20,967 Hati-hati, mudah jatuh. 1019 02:10:20,992 --> 02:10:28,967 Tetapi ia masih belum berakhir. 1020 02:10:28,992 --> 02:10:31,967 ya. 1021 02:10:31,992 --> 02:10:37,967 Lihat, angkat pinggul anda. 1022 02:10:37,992 --> 02:10:41,967 ya. jadi. hebat. 1023 02:10:41,992 --> 02:10:45,967 Saya akan membantu anda mengapitnya. 1024 02:10:45,992 --> 02:10:49,967 Terasa sangat selesa. 1025 02:10:49,992 --> 02:10:51,967 Adakah ia selesa? 1026 02:10:51,992 --> 02:10:59,967 Selesa. 1027 02:10:59,992 --> 02:11:05,967 Jauh lebih selesa daripada biasa. 1028 02:11:05,992 --> 02:11:07,992 kenapa. 1029 02:11:18,654 --> 02:11:22,231 Nampaknya ia akan keluar pada bila-bila masa 1030 02:11:22,256 --> 02:11:30,256 Adakah ia benar-benar mungkin? Tamat kursus di sini 1031 02:11:31,256 --> 02:11:33,231 Anda tidak mahu. 1032 02:11:33,256 --> 02:11:35,231 Kemudian anda perlu bersabar 1033 02:11:35,256 --> 02:11:43,256 Sabar? 1034 02:11:47,256 --> 02:11:55,256 macam teruk 1035 02:11:59,256 --> 02:12:01,231 Adakah ia teruk? 1036 02:12:01,256 --> 02:12:03,231 Saya juga mahu menjadi buruk. 1037 02:12:03,256 --> 02:12:11,256 Kemudian teruskan? 1038 02:12:14,256 --> 02:12:16,231 sakit 1039 02:12:16,256 --> 02:12:24,256 patah sikit 1040 02:12:43,256 --> 02:12:45,231 Saya akan masukkan ke dalam 1041 02:12:45,256 --> 02:12:53,256 terasa baik 1042 02:13:11,256 --> 02:13:13,231 agak ketat 1043 02:13:13,256 --> 02:13:15,231 Tiada yang seperti itu 1044 02:13:15,256 --> 02:13:17,231 ketat sungguh 1045 02:13:17,256 --> 02:13:25,256 Anda tidak boleh melakukan perkara seperti itu 1046 02:13:37,256 --> 02:13:39,256 Saya akan bekerja keras 1047 02:13:41,256 --> 02:13:43,231 mungkin cuba lebih 1048 02:13:43,256 --> 02:13:45,231 Berjalan terlalu banyak 1049 02:13:45,256 --> 02:13:47,256 Berjalan terlalu banyak 1050 02:13:48,256 --> 02:13:50,231 Berjalan terlalu banyak 1051 02:13:50,256 --> 02:13:52,256 ah 1052 02:14:11,198 --> 02:14:11,775 Awak buat kacau, Bing 1053 02:14:11,800 --> 02:14:12,777 em? 1054 02:14:12,801 --> 02:14:14,800 Ahhh... 1055 02:14:33,279 --> 02:14:34,855 usang 1056 02:14:34,880 --> 02:14:37,855 Tidak ada cara, bukan? 1057 02:14:37,880 --> 02:14:39,855 adakah anda berasa baik 1058 02:14:39,880 --> 02:14:43,855 Aduh 1059 02:14:43,880 --> 02:14:50,855 terasa baik 1060 02:14:50,880 --> 02:14:54,855 Mungkin tidak 1061 02:14:54,880 --> 02:14:58,880 ya 1062 02:15:01,880 --> 02:15:05,855 apa yang perlu dilakukan 1063 02:15:05,880 --> 02:15:09,880 Uh-huh 1064 02:15:29,408 --> 02:15:32,984 Perhatikan titik sambungan. 1065 02:15:33,007 --> 02:15:33,984 OK 1066 02:15:34,009 --> 02:15:37,984 Rehat di sini selama 5 minit. 1067 02:15:38,007 --> 02:15:42,984 Lihat, saya mencucuk lembut. 1068 02:15:43,007 --> 02:15:51,007 Aduh. 1069 02:15:55,007 --> 02:15:58,984 Turun juga di bawah. Condong ke hadapan. 1070 02:15:59,007 --> 02:16:00,984 Ah, itu. 1071 02:16:01,007 --> 02:16:01,984 Adakah ini okay? 1072 02:16:02,009 --> 02:16:06,007 Ya, saya suka itu. 1073 02:16:34,237 --> 02:16:37,814 Pakai apa yang cikgu suka. 1074 02:16:37,837 --> 02:16:45,837 Garisan tidak sejajar. 1075 02:16:50,439 --> 02:16:55,415 Terdapat kedalaman. 1076 02:16:55,439 --> 02:16:56,415 tidak. 1077 02:16:56,440 --> 02:16:58,915 dengan cara ini. 1078 02:16:58,939 --> 02:16:59,915 kedalaman. 1079 02:16:59,939 --> 02:17:00,915 dengan cara ini. 1080 02:17:00,940 --> 02:17:04,613 Bolehkah anda merasakan kedalaman? 1081 02:17:04,638 --> 02:17:06,613 Ini cara ini. 1082 02:17:06,638 --> 02:17:08,613 Adakah anda faham? 1083 02:17:08,638 --> 02:17:10,613 dengan cara ini. 1084 02:17:10,638 --> 02:17:12,613 tidak. 1085 02:17:12,638 --> 02:17:13,614 tak boleh. 1086 02:17:13,638 --> 02:17:18,638 Ia benar-benar tidak mungkin. 1087 02:17:52,343 --> 02:17:54,319 Lagi, 1088 02:17:54,343 --> 02:17:55,319 OK 1089 02:17:55,343 --> 02:17:56,319 saya, 1090 02:17:56,343 --> 02:17:57,319 Ini dia. 1091 02:17:57,343 --> 02:17:58,320 ya. 1092 02:17:58,344 --> 02:18:00,319 Sedap rasanya. 1093 02:18:00,343 --> 02:18:02,319 Begitulah rasanya. 1094 02:18:02,343 --> 02:18:04,343 Begitu selesa. 1095 02:18:45,888 --> 02:18:48,463 Ia terlalu selesa. 1096 02:18:48,487 --> 02:18:53,463 Op, ia masuk lagi. 1097 02:18:53,487 --> 02:19:01,487 Ah, tidak, rasanya terlalu baik. 1098 02:19:31,136 --> 02:19:32,711 Sedap rasanya. 1099 02:19:32,736 --> 02:19:34,736 rasa baik? 1100 02:20:27,710 --> 02:20:29,287 Pinggang saya lemah. 1101 02:20:29,310 --> 02:20:36,287 Nanti datang. 1102 02:20:36,310 --> 02:20:40,287 Datang semua di bawah. 1103 02:20:40,310 --> 02:20:42,310 Haha. 1104 02:21:08,288 --> 02:21:09,888 Sedap rasanya. 1105 02:21:29,920 --> 02:21:33,520 Oh, awak sangat baik. 1106 02:21:52,575 --> 02:21:54,174 Tunggu sekejap, tunggu sekejap. 1107 02:22:21,183 --> 02:22:22,759 Sedap rasanya. 1108 02:22:22,782 --> 02:22:24,759 awak okay tak? 1109 02:22:24,782 --> 02:22:31,759 Ah, bukan di sini. 1110 02:22:31,782 --> 02:22:35,759 tak boleh berhenti. 1111 02:22:35,782 --> 02:22:39,759 Ia tidak akan berakhir. 1112 02:22:39,782 --> 02:22:43,759 Kerana ia sangat selesa. 1113 02:22:43,782 --> 02:22:45,759 Ah, tidak, saya rasa saya tidak boleh berhenti. 1114 02:22:45,782 --> 02:22:53,782 Ah, sana, sana, sana, sana 1115 02:22:55,782 --> 02:22:57,759 Sikit lagi 1116 02:22:57,782 --> 02:23:03,759 perasaan 1117 02:23:03,782 --> 02:23:07,759 Ya, mood 1118 02:23:07,782 --> 02:23:09,782 ya, ya, ya 1119 02:23:10,782 --> 02:23:12,759 ia 1120 02:23:12,782 --> 02:23:20,782 Lagi, sikit lagi, okay? 1121 02:23:22,782 --> 02:23:28,759 Bolehkah anda menjaganya? 1122 02:23:28,782 --> 02:23:36,782 Ah, teruk rasanya. 1123 02:23:38,782 --> 02:23:42,759 Ah, di sana, di sana, di sana, saya suka 1124 02:23:42,782 --> 02:23:44,759 ya 1125 02:23:44,782 --> 02:23:50,759 Ah, tidak 1126 02:23:50,782 --> 02:23:54,759 lebih banyak lagi 1127 02:23:54,782 --> 02:24:00,759 lebih perasaan 1128 02:24:00,782 --> 02:24:08,759 Terima kasih 1129 02:24:08,782 --> 02:24:16,759 Saya suka sangat, rasanya sedap 1130 02:24:16,782 --> 02:24:22,782 suka 1131 02:24:57,853 --> 02:24:59,430 Hei, ibu 1132 02:24:59,453 --> 02:25:01,430 Saya berasa sangat selesa 1133 02:25:01,453 --> 02:25:07,430 Tidak, tidak, tidak 1134 02:25:07,453 --> 02:25:09,430 pergi 1135 02:25:09,453 --> 02:25:11,453 Hmm hmmm 1136 02:25:28,896 --> 02:25:30,471 tidak boleh bergerak? 1137 02:25:30,495 --> 02:25:35,471 Saya berasa tidak selesa apabila memikirkan tentang guru. 1138 02:25:35,495 --> 02:25:43,495 Orang yang cikgu suka banyak buat. 1139 02:25:55,495 --> 02:25:58,471 Sekarang, datang ke sini. 1140 02:25:58,495 --> 02:26:00,471 OK 1141 02:26:00,495 --> 02:26:08,495 Pakcik, saya minta maaf. 1142 02:27:03,744 --> 02:27:08,319 Cikgu, perut saya sudah tidak tahan lagi 1143 02:27:08,343 --> 02:27:15,319 Sudah, tidak tahan lagi? 1144 02:27:15,343 --> 02:27:18,319 Ya, saya tidak boleh melakukan perkara seperti ini 1145 02:27:18,343 --> 02:27:24,319 Kemudian, berehat sahaja perut anda 1146 02:27:24,343 --> 02:27:27,343 Bolehkah anda mengendurkan perut anda? 1147 02:27:30,343 --> 02:27:34,319 Perut saya tidak boleh menahannya lagi 1148 02:27:34,343 --> 02:27:36,319 berdiri 1149 02:27:36,343 --> 02:27:44,343 Jangan menangis kuat sangat 1150 02:27:59,343 --> 02:28:03,319 Sudah pergi 1151 02:28:03,343 --> 02:28:12,343 Jangan menangis kuat sangat 1152 02:28:31,040 --> 02:28:34,615 Masih ada kelas seterusnya yang perlu ditunggu. 1153 02:28:34,639 --> 02:28:36,615 tolonglah 1154 02:28:36,639 --> 02:28:44,639 Mari lakukan sesuatu yang lebih selesa lain kali