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Once upon a time there was a mountain.

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There is a temple in the mountain.

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There is an old Hesha in the temple who always tells stories. What was he talking about?

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The public rich is a fool.

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Legend has it that there is a secret skill.

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Hidden base in the mountains.

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Mi De Ying's magic weapon, Xiao Yao bed Jiang Hong.

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This is a celestial phenomenon.

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We are now in front of the mountain gate of Shaolisi, the birthplace of Chen Songhe martial arts.

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The mountain gate of the Qin Dynasty has been seen here.

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This ancient temple here is home to people
with hidden talents.

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For more than one thing,
1500 years, the Kung Fu

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of the Shaolin Temple has
been legendary in China.

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The Shaolin Temple now
attracts over three million

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visitors a year, many hoping
to hone their Kung Fu skills.

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Unfortunately, the legendary monks of old
are nowhere to be seen.

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The real Shaolin Temple
only emerges when

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the crowds all leave
and the gate is closed.

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Yi Jinjing is an excellent
way of strengthening muscle

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and bone that has been passed
down for thousands of years.

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It is Sha Yan's task to teach it to the
young monks.

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Yi Jinjing is the most powerful and
powerful of the Shaolin Temple.

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There are many martial arts in the Shaolin
Temple.

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The Shaolin Temple is the master of
martial arts.

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In the Eastern Palace, the Shaolin Temple
is fully connected to the Shaolin Temple.

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It is easier to make it easy to show off
its power in the Shaolin Temple.

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Pound for pound, Liu Chuandao Youth Association has many ways to do it every year.

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Few people know him, and few people know his training methods.

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Internal strength and inner strength are very important.

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He is the Kukan mythical beast who relies on his master.

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His Yi Kuqi Juzi said that if you learn from holding bonds, then you can become an independent media player and you can reach the Tao.
But outside of independent media.

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It looks very simple, but in fact it is simple to follow the tax, but it is difficult to practice when practicing. speak

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Explanation, everyone will not study in the future.

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In this way, I want to talk about certain things, Mr. Zhou, as long as you have met him before, please pay attention to it.
Once the essence is advanced, it can mainly be grasped from the inner palace.

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Through the Lian Neigong, the full power of mutual energy is exerted, and the power of the head is transmitted.

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Once you enter the essence, you will be able to revive and draw threads. Those preventive
restrictions, they are boring ist interessiar,

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They take onigious
practices for six months,

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as they begin their
basic training backs.

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This is not the only Great Kung Fu skill
found at the Shaolin Temple.

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The practicer must
make the muscles and bones

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strong enough, to
endure the heaviest blows.

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I think it is impossible for ordinary people to achieve this kind of ending.

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Being able to impress a place without taking any action is a real master.

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45 years old, Shayanwu, has been
practicing the golden bell shield,

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and the iron shirt
technique for over a decade.

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He is one of the few people who still
practice it.

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I have a dream to make Shaolin's determination visible to the world.

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Jinlongzhao Tiepu Mountain is one of the five pillars of Shaolin.

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The real Jinlong Zhaotiepu Mountain has no Zhaomen.

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Even if the medicine does not harm your body, you can withstand it.

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shayanwu,has been receiving
secret training, a living

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for ten years in Wayshan
Temple on Mount Song.

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Today, another vital part of his body will
face an extreme challenge.

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The monks have to endure heavier and
heavier blows to build up their endurance.

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In Sha Yan Wu's Kung Fu World,
nothing is impossible.

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When he gets tired during
practice, Sha Yan Wu goes to

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a back room to meditate
and regain his inner strength.

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The most important thing for people who work hard is to be able to calm down and wake up.

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Only by being disabled can people have a calm mind and a materialistic mind.

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This skill is to become a rule in the Five Learnings.
I have nothing to lose, but I can... Bi Ruqi, twenty minutes is no problem.

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内功到顶红的时候,才能打到这种请见。

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Sha Yan Wu is also
engaged in another secret

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training exercise that
he never shows to others.

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After practicing in secret for three
hundred days, Sha Yan Wu finally succeeds.

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He's now ready for the challenge of
fourteen blows to his throat.

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The Shaolin Temple
has been gathering natural

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medicinal herbs for many
centuries to treat injuries.

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This is also something kept secret from
the outside world.

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Shaolin is the first time
in the world, it's been

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a long time since the
last eight hundred years.

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It's been a long time since
the last two years, we've

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been in this area for more
than two thousand years.

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We've been in this area
for more than five years, and

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we've been in this area for
more than two thousand years.

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Sha Yan Lin hopes that the temple's herbal
remedies can become popular outside the

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temple, but cultivating and harvesting the
herbs is hard work.

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Shaolin Temple has a
plot of land on Mount Song,

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where monks cultivate
herbs that only grow here.

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Sha Yan Bai works on the plot all summer.

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There are many herbs that can't be used in
this area.

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If you can't use them all day,
you can't use them all day.

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You can't use them all day.

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You can't use them all day.

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You can't use them all day.

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Sha

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Yan Lin must harvest the herbs at just the
right time to ensure maximum potency.

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In the past, there were two seasons,
one day, there were twelve seasons.

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Since his natural body has a rule,
when and when we grow up, we have to

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harvest the most effective herbs,
the most effective herbs, and even if we

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have enough time, we can still harvest
them.

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Otherwise, if we have enough time,
we can't use the herb.

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The end of the traditional Chinese
calendar is the busiest time.

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When they prepare an
ancient medicinal plaster,

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the tweeze cesarean's
work is 2 embark ings.

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Second, I think it's better to have just
laired herbal, the design of the current

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paths and the black processing of the
plant.

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For spices,

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it has half a bush, half a tree,
Generally we use big fan, which has about five colors.

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It can be used to treat wind, acupuncture, and tongue. The range of use is a bit more slippery.

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We should start to make progress at the winter solstice. At this time, the energy is always in the search, and the search people go to search.

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This is the arrangement in such a country.
Under the control of our liar, その will be in 9 a.

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m.

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I am at the center, already in the picture, at 9 a.

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m.

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Xiang represents Yu, so he is particular about it.

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It's more important than the wind.

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Because the wind will not last long against the fire, and it will be a blind order.
Get your machine power back so you can hear the sound.

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It can't be broken in one scene.

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The

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fire sudden flare up reduces the herbs to
ashes.

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Even the slightest error can lead to
failure.

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Failure can occur in the blink of an eye.

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It's a pity that these fish are painted. You didn't realize that this pot of fish is stained, and you are only in a bad mood.

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All their efforts last year were in vain.

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They have to start all over again,
the next year.

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The last month of the
Chinese calendar has

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arrived, and they again
begin to make the plaster.

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In accordance with
Shaolin Temple tradition,

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amongst first praying to
the Buddha of Medicine, the

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monks first pray to the Buddha of
Medicine.

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During this period of our study, during this period of study, we have to believe in ourselves, we have to make preparations, we have to start having fun,
This is made in one pot of spirit.

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Your court is not the same as a court doing the same thing.

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They began preparing the herbs following
the required protocol.

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8hrs later,the plaster finally takes
shape.

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Ao Gaoyang is in an aozi.

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I know how to practice, but you have to be concave.

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The concave thing is that it will be done when the time comes.

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Spring has arrived.

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After he puts them through
strict basic training, Cai Yang now

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begins to teach each engine,
to the six months he selected.

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He can unblock your own menstrual waves and increase your daily self. If you want to drive, drive slowly!

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You listen first.

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In the past, when we rarely knew each other, we would do it for two centimeters at night.

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Why did you come? I was updated by Tianyang.

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You want two centimeters at night, very close, two centimeters on centimeters.

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The Thousand Loot of Hall is the most
mysterious place in the Shaolin Temple.

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The monks must have permission to enter
it.

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The walls are carved with representations
of the ultimate skills of the temple,

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all of which are based on Yi Jinjin.

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Cai Yang now has received special permission to
enter the hall.

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He studies the skills to learn the
essence.

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This is how these skills have been passed
down for over a millennium.

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The monks need to learn from a tutor to
truly master these skills.

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They also need to work hard and show some
insight.

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Cai Yang now is not satisfied with the progress
of these young monks.

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However, the customer who was two centimeters away from us was different. That customer that day, Qiufu became a customer later.

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Now when I am young, the characters are in love enough, I don’t believe it anymore.

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For example, if the price is low, he doesn't want to go any lower, so just a little bit is enough.
The sound of a dog may be too different.

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Times have changed, and the Shaolin Temple
is keeping up with the changing times.

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Sha Yan Boer was born in the 1980s.

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The things he learned are totally
different from those of Sha Yan now.

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He uses different methods to train him
body.

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Sha Yan Boer, also teaches Kung Fu to
foreigners, for which he studied English.

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Over 2000 foreigners come to Shaolin
Temple each year to learn Kung Fu.

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So, he practiced like, he was lonely,
but he didn't have much time.

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The body is in this never stop,
never stop here, stop here, no?

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The ultimate skills
of the Shaolin Temple

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are not confined to
within the temple walls.

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The young monks are staying in touch with
the outside world through the internet.

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A Belgian director has
invited Sha Yan Bo er to

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perform in a dance performance
with Kung Fu elements.

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He keeps up his usual training,
as he prepares for his performance abroad.

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He's rolling with the
changes in this multifaceted

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world, and realizing his
dream on an even bigger stage.

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Shaolin Kitty Kung Fu is another ultimate
skill.

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Sha Shao Song has spent four quick years
in the Shaolin Temple.

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But he has never had to really work hard
at Kung Fu.

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The temple is just like an amusement park
for him.

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It will never break into place.

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You must be practicing hard.

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The dream of rock climbing into the heart
is...

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not a single quest for peace cannot
remain.

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It has been a dream that
regained her taste, and

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experienced a bond between
the past and the real world.

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That happiness of us is something to you,
In time, the bright festival moment becomes eternity.

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Shuh

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Sa o Song also had to learn all the rules
of the temple.

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At 5am he's still sleepy, but he has to
get up in a 10 class with the others.

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In the morning, I went to buy gold clothing, but I didn't look at it in the morning shop.

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When I was first in Jin's clothing, I did it reflexively and couldn't understand it at all.

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I also can't understand the identity characters, which are reversed.

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I don't want to follow you.

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Fight them all out, fight them out, take this back, adults, let’s go!

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Even more so.

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Even more so.

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Time, this full-time leader is still playing.

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Ignoring is unlikely to solve the problem.

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This full-timer is here, and if someone hits you on the head, marry him, so I won't be able to use any of them.
Ignore, eternity, Nian Quan Lian can't protect himself if he protects himself, Nian Quan can't protect himself. Girls are pretty cool.

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Girls gather together.

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Remembered.

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If you forget, you still have to do it.

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Let’s meet first.

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Pause for a moment. You still do it.

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You still do it.

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You still do it.

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You still do it.

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Pause for a moment.

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You still do it.

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you still

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Come do it.
But today, you will know these news news news news news news news

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of news of news of

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New these years, in 1984, I came to Songshan Shaolin City to study government.

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In 1998, my master sent me to London to establish the British Shaolin Wuhua Center.

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I am returning to China this time to participate in the World Champion Boji Tournament on January 3rd.

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So, he always tries to show the power of Sha
olin Kung Fu in combat.

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Kung Fu is a symbol of Chinese culture, as
well as the martial art of Shaolin Temple.

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In this championship, Sha
Yanza embodies the glory

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and dreams of both
Shaolin Temple and Kung Fu.

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I am a disciple of Shaolin.
I also have many senior brothers and students who are very concerned about this matter.

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He said, it doesn't matter if you win, but if you lose, then Shaolin Four loses.

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Shaolin Kung Fu, with its powerful moves,
was created for combat.

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But times have changed, the rules have
changed, and so has the nature of Kung Fu.

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Can it still be useful in combat?

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In the ancient times, Kung Fu was used in war.

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It should also be for actual combat.

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It's just that at that time, in actual combat, he was not on top of the whole stage, he was involved in life and death activities.

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He will die as soon as he takes action.

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It’s not just about seeing Su Yin.

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If I say I can't use it for blogging, I don't think I should be called a loser. We can do sports like this.

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Our Shaolin labor and movement routines are not very long.

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It is based on actual combat.

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Every move and every thing in these routines is enough to defeat the opponent.

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I didn't experience so many events at that time.

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Now that this opportunity is available, explanations are released.

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Although I am over 40 years old, I am not willing to give up.

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No matter what everyone thinks of me, this is my determination.

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This is my heart.

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Because of Shah Yanzha's age, it's hard to
predict how he will do.

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Some other disciples decide to put him
skill to the test before the contest.

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He will only be able to compete if he defe
ats them.

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Oh my God, the reputation of Shaolin is not a false one.

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Ancestors, they exchanged their lives for lessons.

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Then, tell us which tricks work consistently and which tricks don't work. How come this is Leitai?

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You have to constantly compete with others.

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If you want to transcend victory and defeat, transcend life and death, and transcend fame and wealth with all your heart, then use your Qin Dong to tell everyone.

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There was only one month to go before the
championship meet.

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Shah Yanzha is in Beijing for kickboxing
training.

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He's facing a particular challenge.

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When you were young, I passed the exam and did not criticize red heads. I listened to you.

240
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When you were young, you were not taking exams.

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You took the wisdom test again, you have to test the real martial arts stuff, your ugly mouth, you can fix it as soon as you collapse.

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His strong opponents, the strange rules,
and the high expectations of kung fu fans

243
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and practitioners, put a great deal of
pressure on Shah Yanzha.

244
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This championship is very important for
him.

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There is a Chinese saying that goes like this: You will still be old.

246
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Started gensatie techniques for the first time are..?

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There is a saying in China that you should not find it until the end. The emperor’s spirit was discovered.

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..

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Too cloudy for impossible words, going to Marcus.

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Going to Marcus, it's going to be today.

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I am willing to give in to Guo.

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The most powerful position.

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Chinese subtitles continue to play.

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China design design design design design design design design design design

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Plan � bilingual subtitles continued broadcast part

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take, take, take, take, take, take, take, take, take, let's say our design design design design
design design design design design design design design design design design design design design design design design

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design design design design design design design challenge approach to other aspects of Disability
R test

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Society affirms that they can capture it in their decision-making by imagining purpose.

259
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To succeed, don't relax.

260
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All efforts come with suffering.
You have to suffer hardships that two people cannot bear, and you have to persist in not showing up for decades.

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This is Chinese Kung Fu.

262
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It is best to be friends, but in fact it is people who eat.

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Xia started to correct it again this time and updated it.
Updated effort. In the early days of Shiya, the desert was like playing the piano with a sharp tip.

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Start Qiqi.

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Generally, our young people play seven sevens, and seven sevens are nine fields.

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Seven to seven thousand of us are going to make mistakes and become homesick. Adults and people are the last school.

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Because people will be happier.

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In the past, things were done with thought.

269
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This school has forty minutes and there is a banquet.

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There are rules for doing intrapartum.

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It's not the same for thousands of years, it's a divine proof.

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Don't miss your class time. If you don't get along, you'll be stupid.

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The first time I participated in the mission was to say that I could do two kung fu.

274
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The two are participating in the war again, but their methods are different.

275
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After going to war, feeling, feeling, feeling, feeling, feeling, feeling, feeling, feeling,

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Feeling.

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49 days can go back very quickly, but the inner part of the mountain is very important.

278
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When they finally become an achievement, they will finally become a practice.

279
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Around seven or seventy, they were tired of doing some things.

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Mr. Hong continued to say no more.

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there is none left.

282
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Four kinds of contract renewal, four kinds of achievements.

283
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Tonight we will practice Yijin Wonji intermediate code training.

284
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The most important thing for intermediate code training is to build on the previous knowledge.

285
00:47:20,100 --> 00:47:24,340
When Xi Jinping, we must raise the Party and strengthen the Party strength.

286
00:47:25,500 --> 00:47:30,240
I'm not even full of energy in that direction.

287
00:47:31,180 --> 00:47:33,920
Go up to my life gate and push forward.

288
00:47:34,960 --> 00:47:37,540
Suddenly I heard about the time and said to Shan Tian.

289
00:47:37,920 --> 00:47:39,480
Saying this is a matter of state affairs.

290
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In a single day, you need to eliminate the solid, and in a single day, you need a shield. If you need a shield, you can get back to the shield.

291
00:47:47,480 --> 00:47:50,740
Don't be too angry during the week, don't be angry at all.

292
00:47:51,560 --> 00:47:53,380
Don't be angry, it's not yellow.

293
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Everyone must be angry.

294
00:48:01,530 --> 00:48:03,170
Not yellow, not silent.

295
00:48:03,710 --> 00:48:05,670
If you are responsible, you can't be too breathless.

296
00:48:08,630 --> 00:48:14,310
Generations of high-level monks have
practiced kung fu in the thousand Buddha Hall.

297
00:48:14,311 --> 00:48:21,130
The forty-eight footprints in the hall
show the power of Shaolin kung fu.

298
00:48:22,230 --> 00:48:26,450
They also show the magic power of time.

299
00:49:26,990 --> 00:49:33,090
After returning to the Shaolin temple,
Sha Yanza sets up a new training ground on

300
00:49:33,091 --> 00:49:35,387
the mountainside, where
he will teach the ultimate

301
00:49:35,388 --> 00:49:41,130
skills to young monks
based on his experience.

302
00:49:41,450 --> 00:49:45,560
Sha Yan Wu is practicing
the skill of iron crotch, the

303
00:49:45,561 --> 00:49:49,490
highest level of golden bell
shield in iron shirt technique.

304
00:49:51,670 --> 00:49:56,790
After south song trained here for five
years, his father came to take him home.

305
00:49:57,470 --> 00:49:59,970
Now he often acts in TV dramas.

306
00:50:00,810 --> 00:50:03,230
His childhood will no longer be the same.

307
00:50:08,180 --> 00:50:13,268
In early 2015, the musical
Dragon Dance features Sha Yan

308
00:50:13,269 --> 00:50:17,180
Boer demonstrating Sha
olin kung fu for twelve minutes.

309
00:50:18,980 --> 00:50:23,160
Now that he has succeeded in
the mission, his tutor gave him,

310
00:50:23,161 --> 00:50:26,300
Sha Yan Wu comes to pay
his respects to his predecessors.

311
00:50:30,910 --> 00:50:37,251
It takes time to master the ultimate skills,
because miracles don't happen overnight.

312
00:50:37,850 --> 00:50:41,609
Master ing the ultimate
skills requires insight

313
00:50:41,621 --> 00:50:44,910
and means making
the impossible possible.