1
00:00:12,540 --> 00:00:20,860
At three o'clock in the morning, when I pulled her up from the bed, she looked at me with that crazy look for five seconds.
Then she came up in heels. .

2
00:00:22,440 --> 00:00:24,720
Didn't ask why, she knew why. .

3
00:00:26,040 --> 00:00:27,100
Why choose this mountain?

4
00:00:28,040 --> 00:00:31,160
Because you said, physical training can't just be in the gym. .

5
00:00:33,260 --> 00:00:35,360
Your memory is getting better and better. .

6
00:00:37,240 --> 00:00:40,100
I remember everything I said to you. .

7
00:00:46,210 --> 00:00:47,310
Did you know?

8
00:00:47,690 --> 00:00:51,030
When I first met you, you said my core was about zero. .

9
00:00:52,770 --> 00:00:53,770
Um. .

10
00:00:56,130 --> 00:00:57,130
What now?

11
00:00:58,750 --> 00:01:01,450
Now, you can do standard full-body squats.

12
00:01:02,030 --> 00:01:05,110
The bench press increased to 60 kilograms, and I rode for 30 kilometers without losing speed. .

13
00:01:06,090 --> 00:01:09,670
The core is no longer zero. .

14
00:01:22,260 --> 00:01:25,720
I rejected the Austrian fans from Shenzhen yesterday, officially. .

15
00:01:26,700 --> 00:01:27,700
Why?

16
00:01:27,980 --> 00:01:30,520
Because there is still a student here who has not finished his class.

17
00:01:30,980 --> 00:01:36,580
She answered a question that was not a coach's question in coach terms, but the strength with which she tightened my finger was an answer beyond all her language.
case. .

18
00:01:43,540 --> 00:01:44,540
Hello?

19
00:01:46,660 --> 00:01:47,660
What does it mean?

20
00:01:48,240 --> 00:01:49,460
Ran away?

21
00:01:50,480 --> 00:01:52,000
What about the membership card money?

22
00:01:52,360 --> 00:01:53,580
What does it mean to transfer everything?

23
00:01:58,270 --> 00:02:03,050
The gym is closing and the owner has run away. Then open one yourself!

24
00:02:03,570 --> 00:02:06,030
My physical fitness rate dropped from 28% to 18%.

25
00:02:06,350 --> 00:02:15,690
My bench press went from empty bar to sixty kilograms. My squat went from knee-in to a standard full squat.
But my heart rate, in front of you, has never dropped since the first period of 140. .