1 00:00:18,090 --> 00:00:21,910 Good night 2 00:00:21,910 --> 00:00:26,070 Sai 3 00:03:08,140 --> 00:03:15,080 This is Alice Practical School, which is known as a strong school. school gymnasium. Reigning as the ace in the volleyball club 4 00:03:15,080 --> 00:03:22,080 So, second year student Yuka Chiba. Height: 172 cm Start from the slender type. 5 00:03:22,080 --> 00:03:28,560 He leads the team with his powerful spikes. I'm a woman. This year, we aim to win the national championship. 6 00:03:56,600 --> 00:04:02,360 I definitely want to go all over the country this year. We are practicing hard together every day. 7 00:04:02,360 --> 00:04:09,180 Go Maasu Shiba's explosive scoring ability sets the stage for the finals 8 00:04:09,180 --> 00:04:12,740 With this, I can grab my long-awaited ticket to nationals. Or 9 00:05:49,480 --> 00:05:56,460 You come to Chiba often and feel nostalgic again this year. 10 00:05:56,460 --> 00:06:03,360 He was designated as a designated player for reinforcement, but unfortunately previous recipe 11 00:06:03,360 --> 00:06:10,320 Her waist is thick and her buttocks are too tight. There is 12 00:06:10,320 --> 00:06:13,900 It's still not at the national level. 13 00:06:21,820 --> 00:06:23,680 I'll try harder 14 00:06:23,680 --> 00:06:47,800 stubborn 15 00:06:47,800 --> 00:06:49,180 It's not enough just to stretch 16 00:06:50,960 --> 00:06:57,080 I'll give you some special training, but there's one condition. There is 17 00:06:57,080 --> 00:07:00,120 Is it a condition? 18 00:07:03,560 --> 00:07:09,420 Chiba has been interviewed a lot recently and may be attracting attention. I can't, but 19 00:07:09,420 --> 00:07:16,420 I started playing because I felt like people were looking at me strangely. Isn't there something inside? 20 00:07:19,000 --> 00:07:20,000 Huh? 21 00:07:20,640 --> 00:07:26,580 So this time, I hope you can concentrate on playing. give special training 22 00:07:26,580 --> 00:07:32,980 Every time you play an active role in the future 23 00:07:32,980 --> 00:07:39,740 The gaze will be stronger, so this special training is all about do it naked 24 00:07:39,740 --> 00:07:46,280 Playing volleyball while enduring the naked gaze ? 25 00:07:47,140 --> 00:07:48,140 Completely naked? 26 00:07:48,820 --> 00:07:49,820 This way... 27 00:07:51,820 --> 00:07:57,420 Things like that in club activities, things I said during training camp this summer is absolutely 28 00:07:57,420 --> 00:08:02,460 Follow me if you don't want to be stripped of your regular status. 29 00:08:02,460 --> 00:08:08,700 What is that voice? 30 00:08:08,700 --> 00:08:15,300 If you don't like it, I'll remove the regular now. 31 00:08:15,300 --> 00:08:20,680 I guess your only talent is ballet. 32 00:08:22,919 --> 00:08:23,919 What should I do? 33 00:08:34,140 --> 00:08:39,380 Sorry to hear that, but you're a regular. have it removed 34 00:08:56,010 --> 00:09:00,030 What should I do? 35 00:09:00,030 --> 00:09:06,670 I got it 36 00:09:06,670 --> 00:09:11,470 As Masukocchi also said 37 00:10:00,330 --> 00:10:07,090 You said it was weird, right? 38 00:10:25,370 --> 00:10:27,810 You're saying it openly, right? 39 00:10:28,670 --> 00:10:29,670 embarrassing 40 00:10:33,320 --> 00:10:40,080 I have to let go of my shyness.My body gets stronger and I can read this book. Also disordered 41 00:10:40,080 --> 00:10:45,720 you can't move your body properly You understand, right? 42 00:10:47,140 --> 00:10:53,300 Okay, raise your hand. Do you have both hands? 43 00:10:53,980 --> 00:10:59,520 Look, that's right, try building it on top. Is this how it is? 44 00:11:00,160 --> 00:11:02,600 Yes, I'll take a closer look. 45 00:11:05,930 --> 00:11:07,810 Look here. Yes, yes. 46 00:11:08,930 --> 00:11:09,930 Sorry. 47 00:11:11,330 --> 00:11:13,370 Don't look away. yes. 48 00:11:16,770 --> 00:11:23,730 What is the relationship between coaches and warriors? 49 00:11:24,610 --> 00:11:28,990 yes. You have to know every inch of a warrior's body. It's in. 50 00:11:29,690 --> 00:11:30,690 I understand. 51 00:11:32,620 --> 00:11:36,760 This movement, the way the liver is attached, the skeleton, everything. 52 00:11:41,140 --> 00:11:41,560 Mo 53 00:11:41,560 --> 00:11:49,460 Ji 54 00:11:49,460 --> 00:11:50,460 Don't fidget. 55 00:11:51,560 --> 00:11:53,320 Be dignified. Sorry. 56 00:11:56,960 --> 00:11:58,320 Isn't it nearby? 57 00:11:59,520 --> 00:12:00,900 Please let me walk. 58 00:12:04,550 --> 00:12:06,710 I wonder if it would be bad if I saw it up close. ? 59 00:12:07,730 --> 00:12:09,690 No. Now, let's open our legs. 60 00:12:12,350 --> 00:12:13,350 More, here. 61 00:12:15,790 --> 00:12:18,590 Stick your feet firmly in front of you. Before? 62 00:12:21,290 --> 00:12:26,290 Panda, isn't it damp in there? Well. It's damp. Don't close. 63 00:12:27,870 --> 00:12:28,870 I'll take a look. 64 00:12:43,050 --> 00:12:49,830 It's no good, the coach said he was naked. Daho 65 00:12:49,830 --> 00:12:52,370 Take your clothes off, you 66 00:12:52,370 --> 00:13:01,030 who 67 00:13:01,030 --> 00:13:02,670 Are you not coming? 68 00:13:03,370 --> 00:13:04,370 Are you okay? 69 00:13:04,470 --> 00:13:10,070 What if someone comes and sees it? Don't be embarrassed even if 70 00:13:10,070 --> 00:13:16,480 You're already doing it, right? 71 00:13:16,480 --> 00:13:23,300 I don't want to be stripped of my regular status, starting today. -I'll ask you to leave. 72 00:13:23,300 --> 00:13:28,760 I absolutely hate it, I guess I don't have the desire to go home quickly. I'm motivated 73 00:13:28,760 --> 00:13:35,200 Then I'll take you all over the country. Because 74 00:13:35,200 --> 00:13:41,320 Drink well and see. 75 00:14:15,850 --> 00:14:16,850 I took it off. 76 00:14:17,850 --> 00:14:19,150 What are you hiding? 77 00:14:19,950 --> 00:14:21,810 No, it's embarrassing. 78 00:14:22,810 --> 00:14:24,170 But I took it off. 79 00:14:25,510 --> 00:14:26,830 That's it. 80 00:14:27,770 --> 00:14:33,010 Now shy, movement restricted, undressing It must have been difficult. 81 00:14:34,090 --> 00:14:35,090 Yeah? 82 00:14:35,230 --> 00:14:37,570 It comes from your knowledge. 83 00:14:39,050 --> 00:14:42,890 yes. My teacher said that then I wouldn't be able to go nationwide. That's right. 84 00:14:43,810 --> 00:14:44,810 Sorry. 85 00:14:46,000 --> 00:14:47,100 Move your hands. 86 00:14:57,400 --> 00:14:58,520 My hands are behind my back. 87 00:14:59,880 --> 00:15:00,880 yes. 88 00:15:03,040 --> 00:15:04,080 Look here. 89 00:15:05,220 --> 00:15:06,220 yes. 90 00:15:09,360 --> 00:15:11,660 Are your nipples getting hard? 91 00:15:11,860 --> 00:15:12,860 Yes. 92 00:15:13,120 --> 00:15:18,680 It hasn't happened. Are you embarrassed? embarrassed What are you saying? 93 00:15:18,680 --> 00:15:28,540 In 94 00:15:28,540 --> 00:15:32,400 I have so many wrinkles 95 00:15:32,400 --> 00:15:39,160 I never take my clothes off in front of people. 96 00:15:39,160 --> 00:15:41,660 The reason is fine, so come on. 97 00:15:57,470 --> 00:16:04,370 Make it so hard, teacher, everything about your body you should know 98 00:16:04,370 --> 00:16:11,370 Is this necessary to go nationwide? 99 00:16:11,370 --> 00:16:12,990 That's why I'm saying it 100 00:16:32,010 --> 00:16:38,590 It's close here, so you won't know unless you look closely. Just a little bit 101 00:16:38,590 --> 00:16:42,770 Athletes have to be close to each other. It's inherited. are 102 00:17:02,730 --> 00:17:06,230 I'm a little embarrassed about my hair underneath. 103 00:17:33,130 --> 00:17:34,130 I ran away. 104 00:17:35,250 --> 00:17:36,270 What are you doing? 105 00:17:38,090 --> 00:17:43,550 The bottom part is even more embarrassing. common knowledge Throw it away. 106 00:17:46,590 --> 00:17:48,030 Hey, move your hands. 107 00:17:56,310 --> 00:17:57,310 It happened. 108 00:18:23,180 --> 00:18:25,020 It's okay to hold it and don't move. 109 00:18:56,940 --> 00:19:03,360 Breathe out and reach out 110 00:19:26,940 --> 00:19:28,020 Is everyone okay? 111 00:19:57,960 --> 00:20:03,560 Don't lower your butthole, don't move it. 112 00:20:03,560 --> 00:20:05,260 I'm here 113 00:20:36,669 --> 00:20:38,410 Okay, let's start with basic time. 114 00:20:39,770 --> 00:20:43,530 Try to appear well the first time in the same way as you did afterwards. Please. 115 00:20:45,390 --> 00:20:47,910 Does this bat mean naked? 116 00:20:48,150 --> 00:20:49,150 It's obvious. 117 00:20:50,930 --> 00:20:52,290 Don't you have expectations for the whole country? 118 00:20:52,550 --> 00:20:56,710 I'm looking forward to it. Okay, then the teacher should try playing with it. I'll do it. 119 00:20:59,020 --> 00:21:00,020 Please stretch your legs. 120 00:26:44,240 --> 00:26:45,240 Please 121 00:27:39,879 --> 00:27:41,640 I'll answer it properly. 122 00:27:44,320 --> 00:27:46,180 Give it back firmly. 123 00:27:48,560 --> 00:27:51,360 I'm ready. 124 00:28:02,830 --> 00:28:08,330 Lower your knees firmly and then lower them. After hitting the ball, look carefully at the ball. 125 00:28:08,330 --> 00:28:13,030 Just look at it and keep going like this. Well, we're already heading into the distance. go here 126 00:28:13,030 --> 00:28:14,390 Here you go. Go fast, 127 00:28:15,130 --> 00:28:21,210 Go hard, and at that time, hold your chest firmly. , hold your chest tight, hold your chest tight. 128 00:28:21,210 --> 00:28:27,170 Look only at the ball and hold your chest up. Hey, look, why is it moving? 129 00:28:27,270 --> 00:28:32,860 Hey, hold your shoulders like this, Look, this is what you do, look. Tell me not to move 130 00:28:32,860 --> 00:28:39,800 Is that what you're saying? Concentrate. Concentrate. This is obvious. Firmly 131 00:28:39,800 --> 00:28:46,460 Look, this is why it's blurry, right? Hold tight like this. Hold your chest up 132 00:28:46,460 --> 00:28:53,400 Lower your hips and spread your hips like this. 133 00:28:53,400 --> 00:28:59,520 Come on, spread your knees apart. 134 00:29:01,370 --> 00:29:06,530 When I say widen it along with my knees, I also mean widen it here as well. Run. Also thighs and butt holes. Expand this 135 00:29:06,530 --> 00:29:07,530 Let's do it. 136 00:29:07,710 --> 00:29:12,310 If you don't spread it out like this, you won't be able to get a solid photo. I'm saying it won't be a problem. I need this 137 00:29:12,310 --> 00:29:18,110 Is it? I'll have it done because it's necessary. In this way Look. yes. Look, look. yes. 138 00:29:19,670 --> 00:29:22,110 Yes, look. Make sure to put your hips in like this . 139 00:29:22,870 --> 00:29:24,810 Yes, we need to expand this area in this way. . 140 00:29:25,530 --> 00:29:28,350 Oh, sorry. 141 00:29:29,100 --> 00:29:33,160 Hold tight, yes, yes, yes, yes. Yes, yes, yes, yes, yes, yes, 142 00:29:33,480 --> 00:29:40,140 Yes, yes, yes, yes, yes, yes, yes , yes, yes, yes, yes, yes, yes, 143 00:29:40,140 --> 00:29:41,140 Yes, yes, 144 00:29:43,960 --> 00:29:51,000 Yes, 145 00:29:59,280 --> 00:30:05,840 Okay, let's try it one more time. 146 00:30:05,840 --> 00:30:12,260 Once is still okay once again 147 00:30:12,260 --> 00:30:18,440 Okay, that's pretty good. Okay, next time. 148 00:30:18,440 --> 00:30:24,040 Is it possible to do receiving training? Yes, I can do it. 149 00:30:24,040 --> 00:30:28,540 Receive, please hold your position firmly. 150 00:30:34,090 --> 00:30:35,250 Show me your front. 151 00:30:37,490 --> 00:30:38,570 The enemy is in front of you. 152 00:30:39,930 --> 00:30:42,050 Come on, open your knees even more. 153 00:30:43,590 --> 00:30:45,290 Open the outside again. That's right. 154 00:30:46,090 --> 00:30:50,310 Then, thrust your hips forward. butt behind . 155 00:30:52,030 --> 00:30:53,030 That's right. 156 00:30:56,310 --> 00:30:59,010 good. Hit this solid core. 157 00:31:00,450 --> 00:31:02,290 Don't shake, look at this. 158 00:31:03,370 --> 00:31:04,450 Don't move it. yes. 159 00:31:08,550 --> 00:31:12,450 Hey, take a deep breath. yes. 160 00:31:13,170 --> 00:31:14,170 That's right. 161 00:31:15,230 --> 00:31:21,950 Hey, give it a good whiff. That's right. yes. 162 00:31:22,370 --> 00:31:27,790 Stick out your butt like this and keep moving forward. I fell down and felt bad. yes. That's right. 163 00:31:30,170 --> 00:31:37,140 That's right. Let's expand here. Haikuushi Spread it out like this. 164 00:31:37,140 --> 00:31:43,220 It's not enough to just spread your legs apart. I'm going to spread it out from the core. 165 00:31:43,220 --> 00:31:50,220 Yes, I'm like this, look, I don't move. 166 00:31:50,220 --> 00:31:56,480 My core is a little weak, so I did this. What is this? 167 00:31:56,480 --> 00:32:02,770 Even if there is, it won't sell Yes, I'm not shy Throw away your shame 168 00:32:02,770 --> 00:32:09,770 I'll grab this number. Make sure it's in front of you. Look, stick out here. 169 00:32:09,770 --> 00:32:16,650 Stick out your chest, stick out your chest Let's get it out 170 00:32:16,650 --> 00:32:18,950 dahorhoho 171 00:32:18,950 --> 00:32:25,750 Love is blurry 172 00:32:25,750 --> 00:32:26,750 Rahora 173 00:32:32,300 --> 00:32:39,120 My heart doesn't waver no matter what, that's why you Kasumi, do you think that if you keep moving, you'll be able to get through all over the country? 174 00:32:39,120 --> 00:32:44,440 No, it won't work. You'll do your best, right? Yes, please 175 00:32:44,440 --> 00:32:51,400 From here 176 00:32:51,400 --> 00:32:57,080 Move your legs, look, don't move, look. 177 00:33:20,490 --> 00:33:26,070 what are you talking about? 178 00:33:39,160 --> 00:33:42,740 Throw away your unwavering heart and shame. 179 00:33:43,940 --> 00:33:45,940 Shall we do this? 180 00:33:52,940 --> 00:33:57,120 Why am I getting wetter and wetter? 181 00:34:25,709 --> 00:34:29,330 I'm checking my body structure carefully. 182 00:34:53,000 --> 00:34:54,000 Even if I stand up like this 183 00:35:49,500 --> 00:35:54,340 Relax without straining 184 00:36:34,030 --> 00:36:40,950 Ready, yes, yes, yes, yes, 185 00:36:40,970 --> 00:36:45,490 Yeah, 186 00:36:51,570 --> 00:36:54,070 Yes, you'll get better at it. 187 00:36:56,130 --> 00:36:57,530 So please stick your hips out more, please. Wow 188 00:37:47,050 --> 00:37:48,050 Be careful, come on. 189 00:38:01,970 --> 00:38:05,950 What happened? Is that what you are? 190 00:38:07,570 --> 00:38:11,370 It hurts. I'll be more diligent and strict Please. 191 00:38:12,390 --> 00:38:14,710 Okay, then there you go. Look at me. 192 00:38:30,600 --> 00:38:37,560 Make sure to use these muscles to spread out here and there. 193 00:38:37,560 --> 00:38:44,500 Look, it's okay, look, I'll spread it out myself. Look, spread the hole in your hand. 194 00:38:44,500 --> 00:38:50,580 Don't handle it like that, it's in the hole in your hand 195 00:38:50,580 --> 00:38:57,260 Look like this, like this, look like this 196 00:39:02,700 --> 00:39:07,860 If you don't stick it out more, this will work properly. It's a form 197 00:39:07,860 --> 00:39:14,840 Gulp your butt hole and stick it out from behind Set yourself up so that you can see it 198 00:39:14,840 --> 00:39:20,420 This is my true form, my true form. That's right 199 00:39:20,420 --> 00:39:27,320 Okay, get angry. Come on, get angry. Danaho 200 00:39:27,320 --> 00:39:32,280 Rahora, firmly push your knees out 201 00:39:33,850 --> 00:39:39,870 That's right, stick your butt out, that's right. 202 00:39:39,870 --> 00:39:43,130 Ho 203 00:39:43,130 --> 00:39:50,250 et al. 204 00:39:50,270 --> 00:39:56,750 Stick your butt out, stick it out 205 00:40:46,090 --> 00:40:52,030 I guess I can still do something like that. 206 00:40:52,030 --> 00:40:58,870 I'm going all over the country, more and more. 207 00:40:58,870 --> 00:41:04,890 Do you want to receive guidance from a coach?I want to receive guidance from a coach. Now turn this way. 208 00:41:04,890 --> 00:41:08,870 Even if it happens 209 00:41:08,870 --> 00:41:13,790 I have to bend down 210 00:41:15,760 --> 00:41:18,460 I need to go there sooner. yes. 211 00:41:19,620 --> 00:41:20,620 That's right. 212 00:41:23,700 --> 00:41:26,820 It's just a little bit. 213 00:41:29,100 --> 00:41:32,400 My penis. What happened to your dick? 214 00:41:33,660 --> 00:41:37,820 Hold tight. Look, receive well. 215 00:41:38,780 --> 00:41:42,980 Get ready to receive, keep your butt firmly in place Gulp. 216 00:41:48,680 --> 00:41:55,220 Try to expand your physical education even further. 217 00:41:55,220 --> 00:42:02,200 I wonder if it's painful. It's painful. It's painful. 218 00:42:02,200 --> 00:42:08,880 But look carefully at the cock, how to use your gaze I'll teach you how to use your hands. 219 00:42:19,649 --> 00:42:22,470 Yes. Put your hand out more. That's right. 220 00:42:23,490 --> 00:42:27,890 Hey, try putting this in your mouth next time. Hoes I can do it. That's right. 221 00:42:28,810 --> 00:42:29,810 Look. 222 00:42:36,650 --> 00:42:37,650 That's right, 223 00:42:41,090 --> 00:42:42,110 Stay in that position and lick it. 224 00:43:18,259 --> 00:43:19,780 You can go deeper 225 00:44:00,780 --> 00:44:04,100 Is this enough? 226 00:44:04,100 --> 00:44:09,120 together 227 00:44:10,870 --> 00:44:17,290 I'm going all over the country, right? I want to go all over the country. Well then, more 228 00:44:17,290 --> 00:44:24,210 Try resetting your stance again. That's not it. It's okay, just like I told you. 229 00:44:24,210 --> 00:44:29,930 Let's go! 230 00:44:29,930 --> 00:44:33,650 Sit down! 231 00:44:57,420 --> 00:45:04,340 Throw away your periodic mind, you're a gloomy person. 232 00:45:04,340 --> 00:45:10,780 Return to your true self, follow your instincts 233 00:45:10,920 --> 00:45:13,120 body moves naturally 234 00:45:42,060 --> 00:45:45,100 More? 235 00:46:09,710 --> 00:46:11,530 Hmm 236 00:47:34,190 --> 00:47:41,050 Turn your butt firmly towards me. . Here, show me. That's fine 237 00:47:41,050 --> 00:47:42,050 Please get it. 238 00:47:42,530 --> 00:47:48,210 He'll say anything. More thrust in the asshole Take it out. 239 00:47:49,890 --> 00:47:51,850 Crack the roots. That's right. 240 00:47:54,410 --> 00:47:57,290 Drop more. yes. 241 00:48:03,760 --> 00:48:06,600 Keep it stable like this. yes. 242 00:48:12,200 --> 00:48:13,620 More on the back, more. 243 00:48:21,520 --> 00:48:21,840 Shhh 244 00:48:21,840 --> 00:48:31,520 Or 245 00:48:31,520 --> 00:48:32,520 Because I'm watching it. 246 00:48:41,939 --> 00:48:48,500 Why is it wet down there? I'm practicing. Nii 247 00:48:48,500 --> 00:48:55,460 Before, I couldn't help but get that area wet. Ra socchi ke 248 00:48:55,460 --> 00:49:01,720 Turn your head towards your feet. 249 00:49:02,250 --> 00:49:08,670 Turn your knees outwards and open your ass This is what it's like 250 00:49:08,670 --> 00:49:14,490 That's right, make sure you're in a receiving position. Na 251 00:49:14,490 --> 00:49:21,490 What's up? I'm practicing. 252 00:49:21,490 --> 00:49:28,450 I guess you want to go all over the country. Yes, but I don't mind if you remove the regular one. 253 00:49:28,450 --> 00:49:29,450 Or 254 00:49:29,710 --> 00:49:32,410 You're the kind of person who deserves to end up like this. There shouldn't be. 255 00:49:33,410 --> 00:49:40,350 Hey, it's fine, just hold your ground. Look , ready. Ho 256 00:49:40,350 --> 00:49:43,050 Here you go, here you go. 257 00:49:44,750 --> 00:49:51,350 Look, 258 00:49:51,970 --> 00:49:54,170 Make sure to open your knees. 259 00:49:55,610 --> 00:49:57,090 Like this, like this. 260 00:49:58,529 --> 00:50:05,450 It's hard to receive, but it's hard. 261 00:50:05,450 --> 00:50:11,010 After that, it's time to practice and make sure your legs are straight. I think you should wake up more 262 00:50:11,010 --> 00:50:17,950 Face forward and face your opponent firmly 263 00:50:17,950 --> 00:50:24,910 Look at me. Look, my hips are rising. Steady legs 264 00:50:24,910 --> 00:50:27,430 spread your knees apart 265 00:50:30,269 --> 00:50:30,910 Yes, that's fine 266 00:50:30,910 --> 00:50:37,430 Wow 267 00:50:37,430 --> 00:50:44,270 Firm pussy and ass 268 00:50:44,270 --> 00:50:49,710 It seems like you should tighten your legs. Spread your legs tightly. 269 00:50:49,710 --> 00:50:56,490 Now you can feel that feeling all the way to the back. 270 00:50:56,490 --> 00:50:57,490 Do you understand? 271 00:50:58,450 --> 00:51:05,330 Always have that feeling, keep loose. I wonder if my core is shaking? 272 00:51:05,330 --> 00:51:06,864 Rukako's feeling 273 00:55:51,530 --> 00:55:58,490 Come with me, come on, put it in yourself first. 274 00:55:58,490 --> 00:56:04,890 It's just the tip. Move it just 1 centimeter. Looks like it's small 275 00:56:04,890 --> 00:56:15,230 That's right 276 00:56:15,230 --> 00:56:19,850 It's only 1 centimeter. 277 00:56:44,330 --> 00:56:49,650 Float it firmly and sneak it here and there. Hey, just 1 centimeter, come out more. 278 00:56:49,650 --> 00:56:56,230 And put it in, yeah, that's it, here it is. Try it. 279 00:57:13,200 --> 00:57:14,220 What, it feels good? 280 00:57:15,400 --> 00:57:16,720 It's training. 281 00:57:17,820 --> 00:57:19,140 Hey, keep moving. 282 00:57:20,740 --> 00:57:22,880 I guess you want to go all over the country. I want to go. 283 00:57:23,740 --> 00:57:25,000 Hey, keep moving. 284 01:00:11,760 --> 01:00:18,700 What did you say? 285 01:00:18,700 --> 01:00:19,700 turn your butt 286 01:01:28,240 --> 01:01:28,800 bend down and cut 287 01:01:28,800 --> 01:01:38,100 waist 288 01:01:38,100 --> 01:01:39,160 drop and cut 289 01:01:39,160 --> 01:01:49,800 Back 290 01:01:49,800 --> 01:01:55,600 It's all the way in. You can go all the way in, just stab me. Sai 291 01:01:57,390 --> 01:02:00,410 Please receive it neatly, gaa. Raise it up 292 01:03:43,120 --> 01:03:48,360 I'm going to move hard and make the final push. 293 01:03:48,360 --> 01:03:51,660 When things are tough, it's tough for the other person too. 294 01:05:21,770 --> 01:05:24,270 Why is it stopping? Move well. 295 01:05:25,990 --> 01:05:26,990 This is the final sorting. 296 01:06:01,100 --> 01:06:02,440 Be careful when cleaning quickly 297 01:06:39,799 --> 01:06:40,100 Shhh 298 01:06:40,100 --> 01:06:49,980 Or 299 01:06:49,980 --> 01:06:54,660 Train with the soles of your feet bent over your legs. It's bad 300 01:07:42,640 --> 01:07:43,640 Pick it up 301 01:10:54,250 --> 01:10:58,610 I have practice after school. Very strong. 302 01:10:59,890 --> 01:11:04,010 I really hope we won the national championship. 303 01:13:14,830 --> 01:13:20,070 I definitely want to go all over the country. everyone and one We practice hard together every day. 304 01:13:58,900 --> 01:14:05,820 Oh, Chiba. Are you sure you're resting? 305 01:14:05,820 --> 01:14:12,000 Yes, if you don't take care of it properly, you'll end up with muscle pain later. I'm going to 306 01:14:12,000 --> 01:14:18,980 Yes, it can lead to injury, so yes, it's all up to you. 307 01:14:18,980 --> 01:14:23,900 I'm doing special training thinking about my future. Thank you very much 308 01:14:25,800 --> 01:14:27,880 Let's go nationwide this year. 309 01:14:29,500 --> 01:14:30,500 yes. 310 01:14:31,100 --> 01:14:33,200 Let's do our best together with the teacher. 311 01:14:34,820 --> 01:14:35,820 yes. 312 01:14:37,220 --> 01:14:39,660 I'm taking good care of my body. yes. 313 01:14:40,460 --> 01:14:46,520 Can you really get hurt if you don't take care of your body properly? et al. it's okay. Yeah. See you then. yes. 314 01:15:02,880 --> 01:15:07,780 And from this day on, I got married naked with my coach every day. It started 315 01:15:35,870 --> 01:15:38,870 Good job 316 01:15:38,870 --> 01:15:48,510 Mr. 317 01:15:48,510 --> 01:15:49,510 It was 318 01:16:21,740 --> 01:16:22,740 Look straight ahead. 319 01:16:23,680 --> 01:16:24,680 What do you think? 320 01:16:33,120 --> 01:16:37,000 Concentrate. Give up your concentration. 321 01:16:39,340 --> 01:16:41,300 Concentrate more. Don't make a sound. 322 01:16:42,320 --> 01:16:43,320 Look ahead. 323 01:16:44,640 --> 01:16:45,640 Squeeze your sides. 324 01:17:09,450 --> 01:17:12,450 I'm saying yes. 325 01:17:12,450 --> 01:17:35,130 Or 326 01:17:35,130 --> 01:17:36,410 Yes after bending down 327 01:17:38,250 --> 01:17:39,250 Really, this is it. 328 01:19:54,030 --> 01:19:58,350 Hold it down firmly and put your hands on it. 329 01:19:58,350 --> 01:20:02,830 stretch 330 01:20:02,830 --> 01:20:09,210 Then, stretch it out firmly and look at it. 331 01:20:09,210 --> 01:20:21,030 et al. 332 01:20:21,030 --> 01:20:22,110 Keep your knees firm 333 01:20:23,780 --> 01:20:29,380 Is it painful to take it outside? 334 01:20:29,380 --> 01:20:35,640 It's only after it gets hard. 335 01:20:58,420 --> 01:21:03,620 I'm going to send it out, and I'm going to receive it with a firm tongue. Wow 336 01:21:03,620 --> 01:21:09,920 If you lower it, stick it out firmly 337 01:21:30,320 --> 01:21:37,300 At first I was very embarrassed, but this year I want to win the national championship, so I 338 01:21:37,300 --> 01:21:39,480 practiced as the coach told him to. 339 01:21:59,120 --> 01:22:04,920 Are you tired here? 340 01:22:04,920 --> 01:22:11,720 Yes, that's right. I trained in receiving and put myself in that position. was doing 341 01:22:11,720 --> 01:22:18,080 Your whole body is heavy, right? Okay. 342 01:22:18,080 --> 01:22:25,020 I'll give you a massage. Is it a massage? It's okay 343 01:22:25,020 --> 01:22:27,200 It's not okay. 344 01:22:28,300 --> 01:22:33,860 If you don't take good care of your body, you'll get injured later. No, it's totally fine 345 01:22:33,860 --> 01:22:37,400 What's okay? 346 01:22:37,680 --> 01:22:38,680 Huh? Huh? 347 01:22:38,960 --> 01:22:44,980 No...just listen to me. , look 348 01:22:44,980 --> 01:22:51,700 Proper oil massage on the back where your hands are touching Look, I'll do it for you. 349 01:22:57,680 --> 01:23:04,320 Don't move, relax, relax I need it 350 01:23:04,320 --> 01:23:11,060 Massage doesn't work because the muscles have extra strength. It's going to be 351 01:23:11,060 --> 01:23:15,660 motion 352 01:23:15,660 --> 01:23:21,220 Kuna 353 01:23:26,510 --> 01:23:32,470 Don't move, body 354 01:23:32,470 --> 01:23:39,070 I mean, all you have to do is bully me. There isn't one 355 01:23:39,070 --> 01:23:45,950 Sometimes it is a malfunction that will break if you are not careful. 356 01:23:45,950 --> 01:23:52,030 I've seen people who couldn't go all over the country. Please be sure to 357 01:23:52,030 --> 01:23:53,790 have a body fair 358 01:23:55,530 --> 01:24:01,770 Do you understand that I want you to do your best all over the country?Teacher The feeling of 359 01:24:31,720 --> 01:24:38,320 It's okay.The teacher will decide if it's okay or not. It's not up to you to decide 360 01:24:38,320 --> 01:24:41,020 What's your reply? 361 01:24:41,300 --> 01:24:47,340 Yes, look here, it's so hard 362 01:24:47,340 --> 01:24:50,240 You have to loosen it up properly. 363 01:25:11,850 --> 01:25:18,730 Why are you so surprised when you give me a massage? I can't believe you feel it even though it's just that 364 01:25:18,730 --> 01:25:25,550 There isn't, look 365 01:25:25,550 --> 01:25:35,210 Shi 366 01:25:35,210 --> 01:25:36,470 Stretch your muscles 367 01:25:48,610 --> 01:25:49,330 Shhh 368 01:25:49,330 --> 01:26:12,270 Or 369 01:26:12,270 --> 01:26:14,590 You need to loosen up your pectoralis major muscles. 370 01:26:15,720 --> 01:26:22,500 You're our ace, so I can relax. Large from pectoralis major 371 01:26:22,500 --> 01:26:29,300 The benefits of quantity are born, loosen up. 372 01:26:29,300 --> 01:26:33,700 It hasn't loosened yet, so it's still hard. 373 01:26:33,700 --> 01:26:40,600 It's getting a lot softer now. 374 01:26:40,600 --> 01:26:44,540 This time, put your hands in front of you 375 01:26:46,000 --> 01:26:50,820 You can take a breather. 376 01:26:50,820 --> 01:26:54,560 Kunao 377 01:26:54,560 --> 01:27:01,560 support the body in front 378 01:27:01,560 --> 01:27:08,480 This is the most important muscle, so stretch it. I have to let it go 379 01:27:08,480 --> 01:27:13,400 It's all connected, muscles and nerves. Ha 380 01:27:42,120 --> 01:27:47,540 That's not the case, these fine muscles I need to wake you up 381 01:28:26,990 --> 01:28:27,990 I'll try to get up for a moment. 382 01:28:29,810 --> 01:28:35,930 Just keep it that way, okay? 383 01:28:35,930 --> 01:28:38,650 Ho 384 01:28:38,650 --> 01:28:49,790 et al. 385 01:28:49,850 --> 01:28:54,210 Hold tight, it's so hard. Is it okay? So hard 386 01:29:05,210 --> 01:29:12,050 If you don't loosen it up properly, it will still get hot. have a fever 387 01:29:12,050 --> 01:29:17,430 That string too 388 01:29:36,840 --> 01:29:43,680 Look at your chest. 389 01:29:43,680 --> 01:29:53,380 Sa 390 01:29:53,380 --> 01:29:59,780 What do you know? 391 01:30:01,780 --> 01:30:04,140 There's a lot of lymph here 392 01:30:06,520 --> 01:30:13,340 I need to loosen up the lymph inside me, where should I loosen it? It's no use, body. 393 01:30:13,340 --> 01:30:14,420 are connected 394 01:30:35,920 --> 01:30:36,920 It is said that 395 01:31:47,880 --> 01:31:50,540 The massage isn't enough, try standing up again. 396 01:31:50,540 --> 01:31:56,860 Shhh 397 01:31:56,860 --> 01:32:03,820 Spread your legs and get the hang of receiving. Look good 398 01:32:03,820 --> 01:32:10,560 more 399 01:32:10,560 --> 01:32:11,600 If you don't spread your knees 400 01:32:20,200 --> 01:32:25,880 Please raise your hand firmly 401 01:32:25,880 --> 01:32:36,780 et al. 402 01:32:36,780 --> 01:32:43,720 Don't lose your balance 403 01:32:43,720 --> 01:32:44,720 et al. 404 01:33:05,640 --> 01:33:12,360 Make this hand and firmly move it towards the frame. play ball 405 01:33:34,190 --> 01:33:40,710 You're dressed like that, hold your ground. That's right 406 01:33:40,710 --> 01:33:46,710 Let's receive more like this 407 01:34:04,520 --> 01:34:08,040 Hey, hold your ground. Take a breath, Stick out the blood. 408 01:34:08,860 --> 01:34:09,860 That's right. 409 01:34:11,100 --> 01:34:12,100 good. 410 01:34:15,100 --> 01:34:18,000 Well, here it is. Stretch out your hand firmly. 411 01:34:18,880 --> 01:34:22,480 Here, be sure. 412 01:34:23,420 --> 01:34:24,840 I'll take a look at me. 413 01:34:26,520 --> 01:34:27,520 massage. 414 01:34:28,300 --> 01:34:29,480 Don't let your body break down. 415 01:34:46,250 --> 01:34:52,970 Stokey is also difficult, and string is also difficult. Ho 416 01:34:52,970 --> 01:34:57,310 firmly 417 01:34:57,310 --> 01:35:00,890 bend down 418 01:37:04,270 --> 01:37:11,190 Open your legs and turn your knees out 419 01:37:11,190 --> 01:37:13,870 lower your center of gravity 420 01:38:25,070 --> 01:38:27,190 If you feel good, your muscles will relax too. 421 01:38:27,190 --> 01:38:34,230 That's right, 422 01:38:34,370 --> 01:38:37,410 What happened? 423 01:38:56,940 --> 01:39:02,540 I'm massaging you because you can't move anymore. 424 01:39:02,540 --> 01:39:07,200 Let's take a look 425 01:39:07,200 --> 01:39:11,240 feet 426 01:39:11,240 --> 01:39:16,080 open wide 427 01:39:16,080 --> 01:39:21,840 Looks like a receiver 428 01:39:34,780 --> 01:39:35,940 Can you give me a massage? 429 01:40:14,280 --> 01:40:20,580 It looks like everyone was pushed out a while ago. , run like this and run even higher 430 01:40:20,580 --> 01:40:27,260 Look, like this 431 01:40:27,260 --> 01:40:34,220 That's right, press your hand and pinch it with your hand. So 432 01:40:34,220 --> 01:40:37,640 Lift it up even more, yeah 433 01:40:58,580 --> 01:41:04,700 Try playing with your hands 434 01:41:49,290 --> 01:41:50,290 Yes, that's right 435 01:42:25,000 --> 01:42:26,680 Is it your own device? 436 01:43:09,160 --> 01:43:11,720 Support yourself with your lower body 437 01:44:19,950 --> 01:44:22,970 Please close your legs tightly 438 01:44:22,970 --> 01:44:27,370 Sandwich 439 01:44:27,370 --> 01:44:34,190 So 440 01:44:34,190 --> 01:44:35,190 Please 441 01:44:59,400 --> 01:45:05,360 This is also a receiving practice, do you understand? 442 01:45:05,360 --> 01:45:06,960 It costs 443 01:45:38,890 --> 01:45:44,530 Okay, I'll sleep here, so there's the recipe. Look at me like that. 444 01:46:20,750 --> 01:46:26,810 Keep your hips firmly in place. , waist, waist, waist, waist, 445 01:46:26,810 --> 01:46:33,350 Waist, Waist, Waist, Waist, Waist, Waist, Waist, Waist 446 01:46:33,430 --> 01:46:37,270 Waist, waist, 447 01:46:37,270 --> 01:46:49,330 waist, 448 01:47:07,100 --> 01:47:09,720 Be conscious of each muscle 449 01:47:37,300 --> 01:47:44,220 Sit with your legs apart and sit on your thighs. So, this is it. 450 01:47:44,220 --> 01:47:47,720 I'll do my best 451 01:47:47,720 --> 01:47:53,760 I'll support you with my legs 452 01:48:08,650 --> 01:48:09,190 Shhh 453 01:48:09,190 --> 01:48:21,630 Or 454 01:48:21,630 --> 01:48:22,850 Tighten your hips and be firmer 455 01:49:05,520 --> 01:49:08,640 I receive it from the back of my throat. 456 01:49:08,640 --> 01:49:15,740 tto 457 01:49:15,740 --> 01:49:22,200 I will follow the coach so that I can become a good player. 458 01:49:22,200 --> 01:49:26,480 Yo 459 01:49:26,480 --> 01:49:32,540 I'm starting to understand more 460 01:49:36,330 --> 01:49:42,730 Let's reduce the number of brain children with Mr. Nayoshi 461 01:49:42,730 --> 01:49:48,010 I'm aiming for the national team, so I'll do my best. 462 01:49:48,010 --> 01:49:53,110 Yes, until you do it properly and go to the end. 463 01:50:08,110 --> 01:50:09,730 Will you be forced to resign as a coach? 464 01:50:10,550 --> 01:50:17,290 I wonder if I did something. I shouldn't say anything. But in the morning 465 01:50:17,290 --> 01:50:18,790 I was doing strange jobs in 466 01:51:19,340 --> 01:51:26,220 Then the coach left the school and the new coach The team moves on to the tournament. 467 01:51:26,220 --> 01:51:27,220 I started it. 468 01:52:35,310 --> 01:52:36,228 What happened? 469 01:52:36,230 --> 01:52:38,850 It looks like you can't concentrate... 470 01:52:38,850 --> 01:52:45,030 It's my fault 471 01:52:45,030 --> 01:52:48,090 Sorry 472 01:53:05,130 --> 01:53:06,130 It's the coach's fault. 473 01:53:06,970 --> 01:53:13,530 Since then, I get horny when I do ballet. Well, I can't concentrate for a while. 474 01:53:25,450 --> 01:53:26,450 different. 475 01:53:26,950 --> 01:53:33,770 Coach, please give us some guidance before the game. 476 01:54:15,280 --> 01:54:17,640 I really want one song 477 01:54:50,560 --> 01:54:51,680 What happened here? 478 01:55:25,550 --> 01:55:27,632 Good night 479 01:57:01,800 --> 01:57:08,680 Please look carefully at what I want you to do. 480 01:57:08,680 --> 01:57:09,680 Please 481 01:58:59,820 --> 01:59:00,820 I wanted it 482 02:08:32,490 --> 02:08:34,290 You have to do it exactly as I teach you, right? 483 02:08:34,690 --> 02:08:39,670 Raise your butt higher with your crab legs and see. 484 02:13:09,550 --> 02:13:16,270 I've been dreaming of this for a long time, I'll give it to my coach Ru 485 02:18:38,379 --> 02:18:39,379 Make me feel good 486 02:28:06,950 --> 02:28:12,890 When we think of our volleyball club, we can't go all over the country, but we can't go to the prefecture. The result was 3rd place in the tournament. 487 02:28:14,090 --> 02:28:16,550 It seems that the world of competition is not easy. 488 02:29:25,640 --> 02:29:29,460 The coach's guidance remains in my body.