1
00:00:00,300 --> 00:00:02,200
重心在左腳、屈膝前弓，身體不要搖晃

2
00:00:02,633 --> 00:00:07,433
上體保持正直，鬆腰胯，活臂腿

3
00:00:08,033 --> 00:00:13,533
兩臂要注意保持弧形，左手先豎掌弧插

4
00:00:14,033 --> 00:00:19,366
後轉腕拂壓，右手之拳要如掤如打

5
00:00:19,600 --> 00:00:23,533
不要做過分明顯的上揚擊打動作

6
00:00:24,000 --> 00:00:27,400
左腿屈膝獨立，沉肩墜肘、虛靈頂勁

7
00:00:27,600 --> 00:00:35,100
氣沉丹田，肘與膝合，向前的方向一致

8
00:00:36,333 --> 00:00:39,400
102 退步跨虎

9
00:00:41,500 --> 00:00:46,800
注意後退時後腳落地點，腳尖先落

10
00:00:47,166 --> 00:00:50,400
前後腳不要踏在一條線上

11
00:00:50,800 --> 00:00:54,933
右拳回收和出擊都是圓形運動

12
00:00:55,933 --> 00:01:00,633
左右手撤退時呈分開式，兩臂均保持弧形