1 00:00:02,289 --> 00:00:07,330 Be more conscious of your butt. Hold your butt firmly Be aware. 2 00:00:09,290 --> 00:00:10,290 Okay. 3 00:00:11,130 --> 00:00:13,030 Back double biset. 4 00:00:15,150 --> 00:00:17,930 Be conscious of your back muscles. 5 00:00:21,030 --> 00:00:22,030 nice. 6 00:00:32,680 --> 00:00:34,360 No, that's right. A deadly weapon. 7 00:00:37,720 --> 00:00:44,640 When I sneak around, I'll show you who I am. Ah Oh, no. Okay. I've continued in the past. 8 00:00:45,800 --> 00:00:46,800 nice. 9 00:01:01,770 --> 00:01:08,110 When you raise your abs, everyone is against it. 10 00:01:08,110 --> 00:01:14,530 When I became conscious and let go again, 11 00:01:14,530 --> 00:01:16,870 and all at once 12 00:01:34,030 --> 00:01:40,890 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 13 00:01:40,890 --> 00:01:41,310 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaa 14 00:01:41,310 --> 00:01:48,930 Oh 15 00:01:48,930 --> 00:01:51,290 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 16 00:02:12,849 --> 00:02:14,250 Finally, a high set. 17 00:02:18,430 --> 00:02:19,430 thank you. 18 00:02:42,280 --> 00:02:49,160 Thank you very much for the victory badge. But I kind of won 19 00:02:49,160 --> 00:02:51,780 Winning is meaningless without it? 20 00:02:52,380 --> 00:02:59,340 It doesn't mean anything unless we win, but... Even though it's just my first time, I'm ranked 2nd in the country, which is amazing. 21 00:02:59,340 --> 00:03:06,340 That's the thing, it's not about winning, it might be better later. No thank you for that 22 00:03:06,340 --> 00:03:10,120 I want to, but second place is meaningless after all. Without it 23 00:03:11,540 --> 00:03:13,860 I really want to win this time. 24 00:03:15,140 --> 00:03:17,380 No, that behavior is changing. 25 00:03:18,240 --> 00:03:19,240 thank you. 26 00:03:19,920 --> 00:03:20,920 Well then, yes. 27 00:03:22,640 --> 00:03:23,840 Did you want to tell me too? 28 00:03:25,000 --> 00:03:27,800 I'll do my best on that. Really? Yes. Do you rely on it? 29 00:03:28,300 --> 00:03:29,300 Yes. 30 00:03:29,740 --> 00:03:31,860 I really wanted to keep this one time. 31 00:03:40,880 --> 00:03:45,940 I was always there to support others, both at home and at work. 32 00:03:45,940 --> 00:03:52,800 It's not that I didn't like it, but the stage 33 00:03:52,800 --> 00:03:58,880 Only when I stand in front of someone's wife or someone's subordinate. Without 34 00:03:58,880 --> 00:04:05,720 I want to be the main character and be the best 35 00:04:05,720 --> 00:04:09,860 At least once in my life 36 00:04:10,830 --> 00:04:11,850 for myself 37 00:04:43,400 --> 00:04:44,740 Sorry, sorry 38 00:05:13,740 --> 00:05:14,740 Yes. here we go. 39 00:05:19,440 --> 00:05:21,500 If I get sick, I'll give it to you right away. 40 00:05:25,140 --> 00:05:27,240 That's what cream is. 41 00:05:32,060 --> 00:05:33,060 That's nice. 42 00:05:33,700 --> 00:05:39,100 It’s almost time 3 43 00:05:39,100 --> 00:05:41,860 The second time. yes. 44 00:05:55,240 --> 00:06:02,100 If you put in a bit of force, you'll feel some strength in your back and buttocks. 45 00:06:02,100 --> 00:06:07,760 After putting it in and pulling it out once, Keep it 46 00:06:07,920 --> 00:06:14,900 Butt and back, just a little bit, firmly. It becomes a keep state. 47 00:06:14,900 --> 00:06:15,900 Is that so? 48 00:06:27,760 --> 00:06:30,440 Good night 49 00:07:09,160 --> 00:07:10,160 Are you in your room? 50 00:07:10,220 --> 00:07:11,220 Yes. 51 00:07:13,840 --> 00:07:19,420 Don't worry about sleeping too much, huh? It happened. yes. I'm not weak at the waist now. 52 00:07:19,420 --> 00:07:20,800 Are you okay? Yes, it's okay. 53 00:07:21,540 --> 00:07:22,540 thank you. 54 00:07:22,860 --> 00:07:29,760 I think it would be better to use an absolute reaction. From there Sturdy and tall 55 00:07:29,760 --> 00:07:31,060 It is pulled by the muscles inside. 56 00:07:34,140 --> 00:07:37,960 Let's go from the state of dropping it again. Ru. 57 00:07:44,910 --> 00:07:46,310 How does this Avemp feel? 58 00:07:46,630 --> 00:07:52,230 Do you feel like the ceramin is working? Yes, just now. I feel like it's working. Oh, I have to know 59 00:07:52,230 --> 00:07:54,350 I couldn't go. Let's take a break here . 60 00:07:55,190 --> 00:07:56,190 thank you. 61 00:07:59,410 --> 00:08:02,450 Well, no matter how hard I tried, I tried my best. 62 00:08:03,690 --> 00:08:04,690 I will do my best. 63 00:08:05,150 --> 00:08:07,610 What is it? 64 00:08:08,930 --> 00:08:14,030 It's just cooperative relaxation that I drink every day. This one is special. 65 00:08:14,920 --> 00:08:21,300 Is that okay? Thank you very much. 66 00:08:21,300 --> 00:08:27,260 Because we are serious about protein production 67 00:08:27,260 --> 00:08:31,300 If you build this 68 00:08:31,300 --> 00:08:41,440 Excellent 69 00:08:41,440 --> 00:08:42,860 Try to win yes 70 00:08:47,979 --> 00:08:53,460 This is something only serious people should drink. Therefore 71 00:08:53,460 --> 00:09:00,420 This is the 72 types necessary for the growth of spring muscles. Sakae 72 00:09:00,420 --> 00:09:07,040 A special protein made by concentrating nutrients myself. It's in 73 00:09:07,040 --> 00:09:12,400 Wow, my body is getting hot. Your senses may become more sensitive. 74 00:09:12,400 --> 00:09:15,300 But yes, I'm willing to work hard, so let's have a drink. yes 75 00:09:16,530 --> 00:09:19,410 Until now, this is the only contest I've won. There isn't a single player who didn't. 76 00:09:20,550 --> 00:09:24,010 So I'll do it seriously. Let me drink this I'm trying. Right? 77 00:09:25,470 --> 00:09:26,470 Thank you very much. 78 00:09:28,230 --> 00:09:29,850 Hey, let's do it again. 79 00:09:30,750 --> 00:09:37,630 yes. Then drink this all at once. It instantly stimulates your muscles. Group 80 00:09:37,630 --> 00:09:38,630 Please tell me. 81 00:09:39,930 --> 00:09:41,350 thank you. I'll enjoy having this. 82 00:10:08,380 --> 00:10:09,780 Thank you very much 83 00:10:24,110 --> 00:10:25,110 Feels good. 84 00:10:26,670 --> 00:10:32,690 Because you can hit everything. yes. However, 85 00:10:32,690 --> 00:10:35,670 Training will be a little tougher. 86 00:10:36,490 --> 00:10:37,490 Can you go? Are you okay? 87 00:10:37,710 --> 00:10:40,570 Yes. I definitely want to win, so I'm ready for that. Masu. 88 00:10:52,110 --> 00:10:53,850 Well, first let's get down on all fours. . 89 00:10:55,670 --> 00:11:02,590 Raise your back and move your butt back. After 90 00:11:02,590 --> 00:11:09,150 Ro, finally thrust up. So, 91 00:11:09,210 --> 00:11:10,890 I'll even do it in the opposite direction. 92 00:11:12,190 --> 00:11:18,730 Just a little bit over there. No, no, 93 00:11:18,970 --> 00:11:20,230 I have to leave this place alone. 94 00:11:50,000 --> 00:11:53,340 Sorry, thigh muscles are important. Thank you But. 95 00:11:54,360 --> 00:11:55,380 Don't you want to win? 96 00:11:56,000 --> 00:11:57,200 If you don't feel like doing it, you can go home. 97 00:11:58,560 --> 00:11:59,560 Sorry. 98 00:12:01,280 --> 00:12:07,400 I want to win. For this purpose, high-load I need training. 99 00:12:08,940 --> 00:12:11,700 You're going to get hurt. Don't get hurt. 100 00:12:21,030 --> 00:12:22,590 Can I quit? 101 00:12:23,070 --> 00:12:24,090 No, I'm sorry. 102 00:12:25,330 --> 00:12:28,190 I definitely want to win this time. Ah, that's right. yes. 103 00:12:32,050 --> 00:12:35,810 Firmly, firmly, firmly here. complete This is Nari. 104 00:13:01,450 --> 00:13:02,930 Work, oh yeah, yeah 105 00:13:02,930 --> 00:13:11,690 stubborn 106 00:13:11,690 --> 00:13:17,930 You can't win if you don't do your best. It's a bit embarrassing. It might be wrong, sorry 107 00:13:17,930 --> 00:13:23,790 I was just saying it was embarrassing. There were a lot of people at the tournament. In front of 108 00:13:23,870 --> 00:13:28,610 Because I have to do something like forging. Hey, you said that. 109 00:13:30,440 --> 00:13:31,440 Yes. 110 00:14:09,540 --> 00:14:11,020 I feel like it's working 111 00:14:42,520 --> 00:14:46,280 If you have a firm limit, set your limits there. Please tell me clearly 112 00:15:08,360 --> 00:15:09,360 That's it. 113 00:15:57,560 --> 00:15:58,560 Okay? 114 00:17:03,199 --> 00:17:04,619 Sui 115 00:17:04,619 --> 00:17:19,280 No, no. 116 00:17:19,300 --> 00:17:25,980 I'm sorry 117 00:17:29,360 --> 00:17:30,360 You want to win, right? 118 00:17:31,680 --> 00:17:37,000 Yes, I say I want to win. that's why it's special Are you giving it to me? 119 00:17:38,020 --> 00:17:39,020 How do I do it? 120 00:17:40,060 --> 00:17:44,720 We are making it softer today as well. times I will 121 00:17:58,320 --> 00:18:00,940 Pull it and open it firmly 122 00:18:28,490 --> 00:18:34,370 Oh, I'm sorry. Be careful, I have to be careful. Look, it's at its most tense state. 123 00:18:34,370 --> 00:18:35,370 That's right. yes. 124 00:18:35,710 --> 00:18:36,710 Ah, 125 00:18:38,590 --> 00:18:41,130 Hey, excuse me for a moment. 126 00:18:41,950 --> 00:18:44,690 Not motivated? Don’t want to win? 127 00:18:46,470 --> 00:18:51,950 No, it's fine. Well then, that's fine. Se I had a lot of drinks, but it was wasted. 128 00:18:51,950 --> 00:18:54,710 Yeah, protein too. I want to win. 129 00:18:56,880 --> 00:18:57,940 So can you do it? Can you follow me? 130 00:19:01,200 --> 00:19:02,200 Yes. 131 00:19:03,120 --> 00:19:07,060 I'll put my knees closer to my shoulders than I do now. Please. 132 00:19:08,520 --> 00:19:09,740 Gulp. 133 00:19:43,050 --> 00:19:47,890 I haven't been eating enough Boobah. 134 00:19:47,890 --> 00:19:54,090 Darun 135 00:19:54,090 --> 00:20:00,590 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa! 136 00:20:01,110 --> 00:20:06,130 I'm stubborn and say that because I don't understand 137 00:20:40,870 --> 00:20:42,550 Excuse me for a moment. 138 00:21:27,920 --> 00:21:29,140 I came here too. thank you. 139 00:21:30,460 --> 00:21:31,460 Did you come too? 140 00:21:32,200 --> 00:21:37,640 Yes. I did my best. See you at the atelier then. Let's do it. 141 00:21:38,900 --> 00:21:39,900 thank you. 142 00:21:41,580 --> 00:21:42,580 Well then, let's do a skirt. 143 00:21:43,420 --> 00:21:47,420 yes. Well then, right in front of you. yes. my truth They look alike. yes. 144 00:22:11,229 --> 00:22:14,030 Yes yes 145 00:22:14,030 --> 00:22:18,570 yes 146 00:22:43,319 --> 00:22:46,180 Click here 147 00:22:46,180 --> 00:22:53,460 loop 148 00:23:01,260 --> 00:23:06,580 Thank you for eating in your stomach too. Are you feeding your muscles properly? 149 00:23:07,280 --> 00:23:14,140 Well, I did as the coach told me to eat and eat. Eating salmon and eggs 150 00:23:14,140 --> 00:23:19,820 If you add greens or broccoli, it will be great. Roccoli, yes food, sweet potato etc. 151 00:23:19,820 --> 00:23:24,520 Yes, I understand. How about this? Understand? 152 00:23:26,020 --> 00:23:29,720 I want to try harder, just a little bit more Can you do it?Okay, let's go. 153 00:23:31,790 --> 00:23:37,190 Support, support, assistance, assistance sorry , I have a husband, so I'm sorry, what can I say? 154 00:23:37,190 --> 00:23:44,170 If you don't support me properly, my knee will hurt. Uh, if my knee breaks, I'll go to a tournament. 155 00:23:44,170 --> 00:23:51,070 That's okay, then make sure your chest is firmly in place. Uh, gosh down 156 00:23:51,070 --> 00:23:54,990 That's right, are you sleeping properly? 157 00:23:55,650 --> 00:23:58,830 Yes, how many hours of sleep do you get? 158 00:24:00,060 --> 00:24:03,880 It takes about 7 hours. Ah, then Oh, it's me. Sorry for a moment. 159 00:24:05,060 --> 00:24:10,340 No, no, no. Actually, I'm married, To this. It's okay, it's okay. Well, the bottom is 160 00:24:10,340 --> 00:24:14,460 So, stand back. Keep, keep, keep Keep, keep. Push yourself to the limit, 161 00:24:14,540 --> 00:24:16,680 Right. Push yourself to the limit. 162 00:24:17,420 --> 00:24:22,040 Right, look. Hey, here. Over here, grandpa, grandpa, uncle 163 00:24:22,040 --> 00:24:23,060 Grandpa, grandpa, grandpa, grandpa Grandpa, grandpa, grandpa, 164 00:24:23,060 --> 00:24:24,760 grandpa, grandpa, grandpa , grandpa, grandpa, grandpa 165 00:24:24,760 --> 00:24:31,130 chan, grandpa, grandpa, uncle I-chan, it's okay, you can stop, Sappo. 166 00:24:31,130 --> 00:24:35,830 Even without a check. It's fine, nothing special. But my knees It'll break. My knee will break. Sorry. 167 00:24:36,230 --> 00:24:38,470 It won't work if you break your knee. yes. 168 00:24:39,270 --> 00:24:41,450 Please let me do it. Are you okay? Can you do it? 169 00:24:42,110 --> 00:24:43,049 Yes. Really? 170 00:24:43,050 --> 00:24:45,570 Yes. Okay. Okay then? Yes, yes. 171 00:24:46,870 --> 00:24:47,890 While breathing, yes. 172 00:24:50,810 --> 00:24:51,810 Yeah, yeah, yeah. 173 00:24:52,310 --> 00:24:53,310 Ah, that's right. 174 00:24:54,790 --> 00:24:56,010 Good luck. yes. Right? 175 00:24:57,030 --> 00:25:02,750 Look, I have to try my best. Already, Kou-chan It's crazy. yes. Please let me do it. 176 00:25:02,930 --> 00:25:04,290 But hey. What? What? 177 00:25:04,870 --> 00:25:09,370 What? What? Hey, that's a little, sorry. Really, really. Oh, you don't feel like doing it? 178 00:25:09,570 --> 00:25:10,570 Ah, let's go home for a while. 179 00:25:13,250 --> 00:25:14,250 Huh? 180 00:25:15,610 --> 00:25:17,930 I want to forgive you. Can you do it? 181 00:25:20,510 --> 00:25:21,530 Can I continue training? 182 00:25:49,820 --> 00:25:51,220 It makes that difficult. 183 00:26:22,169 --> 00:26:25,136 Yes, keep 184 00:26:27,720 --> 00:26:33,820 Even more differentaaaaaaaaaaaaaaaaaaaa 185 00:26:33,820 --> 00:26:39,700 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 186 00:26:39,700 --> 00:26:43,020 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 187 00:26:59,240 --> 00:27:02,280 Step on it firmly, no, keep it. , keep it, right? 188 00:27:05,240 --> 00:27:08,600 Keep, I can't stand this, okay? 189 00:27:09,680 --> 00:27:12,940 I can't even win, I'll endure, I'll endure, yeah 190 00:27:43,930 --> 00:27:49,950 It's okay if you don't have the motivation to reach such a limit. If you don't feel like it, you can go home. 191 00:27:49,950 --> 00:27:56,330 I'm motivated. Sorry, my hospital bed hurts. So really? 192 00:27:57,730 --> 00:27:58,730 Can you do it? 193 00:27:59,830 --> 00:28:00,830 Can you continue? 194 00:28:01,150 --> 00:28:06,270 Yes, let me do it. If it's true, bread Take off your underwear 195 00:28:10,380 --> 00:28:12,020 Take off your pants? 196 00:28:12,340 --> 00:28:14,120 That's a bit...huh, why? 197 00:28:14,780 --> 00:28:15,780 Why? 198 00:28:16,140 --> 00:28:20,700 Um...I have a husband, so I'm sorry. 199 00:28:21,520 --> 00:28:22,620 What are you talking about? 200 00:28:23,420 --> 00:28:24,420 Huh? 201 00:28:25,920 --> 00:28:27,420 If so, should I stop now? 202 00:28:28,300 --> 00:28:29,300 Right? 203 00:28:30,480 --> 00:28:32,960 It's impossible to win if you can't even take off your pants. Yo. 204 00:28:35,320 --> 00:28:36,540 I want to win. 205 00:28:39,590 --> 00:28:40,590 Huh? 206 00:28:42,470 --> 00:28:43,890 Is it impossible since you don't take off your pants? 207 00:28:44,710 --> 00:28:46,590 I have to take off my pants. 208 00:28:47,490 --> 00:28:48,490 Yeah. 209 00:28:54,030 --> 00:28:59,590 Just a little reminder, that's all. Okay, then let's stop. Okay, disband. Hey, 210 00:28:59,590 --> 00:29:02,150 Let's go home. Well, I'll take Coates home. Huh? 211 00:29:02,810 --> 00:29:03,810 Please let me do it. 212 00:29:04,790 --> 00:29:06,310 I want to continue training. 213 00:29:07,930 --> 00:29:08,930 So what do we do? 214 00:29:08,940 --> 00:29:10,060 Please raise your hand. 215 00:29:10,060 --> 00:29:17,240 Ya 216 00:29:17,240 --> 00:29:21,080 I will 217 00:29:45,320 --> 00:29:52,200 Okay, then do the previous pose again. Let's do it 218 00:29:52,200 --> 00:29:53,200 Or 219 00:30:20,650 --> 00:30:27,610 Fufufufufufu once again 220 00:30:27,610 --> 00:30:32,690 Fufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufufuhu 221 00:30:50,640 --> 00:30:51,640 Please wait a moment. 222 00:30:52,160 --> 00:30:53,160 What? 223 00:30:53,680 --> 00:30:54,760 What? What? 224 00:30:56,740 --> 00:30:58,360 I'll do some special training. 225 00:30:59,220 --> 00:31:00,620 Good. No. 226 00:31:01,480 --> 00:31:05,360 All right, all right. Hey. 227 00:31:07,840 --> 00:31:09,220 I'm doing it for that child. 228 00:31:10,260 --> 00:31:11,440 This is also training. 229 00:31:13,140 --> 00:31:15,600 If I can't do this, I won't be able to climb to second place. Is it okay? 230 00:31:16,780 --> 00:31:18,500 I don't like second place. Right? 231 00:31:21,520 --> 00:31:24,040 Okay, let's do some squats first. 232 00:31:26,320 --> 00:31:32,480 When I raise my hand to my thigh, the first thing I do is touch this one centimeter. About enough to fit in. 233 00:31:38,300 --> 00:31:39,420 I wonder if it's better. 234 00:31:40,180 --> 00:31:41,460 More and more. 235 00:31:52,000 --> 00:31:54,960 Why can't I get in? What will happen to my life? Is the difference important? 236 00:32:06,580 --> 00:32:07,580 I'll never let you in. 237 00:32:09,140 --> 00:32:11,020 You get it wrong. I'm not letting you in. . 238 00:32:11,980 --> 00:32:16,160 Coach, is there no other way? 239 00:32:16,620 --> 00:32:19,680 If you can't stand this, there's no chance of winning. That's true. 240 00:32:21,810 --> 00:32:28,070 This training will make your thighs the biggest and tightest. Stop at the last minute and hold it 241 00:32:28,070 --> 00:32:35,070 This is important training. If you can't do it, then you can't do it, 2nd place. 242 00:32:35,070 --> 00:32:36,470 I don't want it to stop, but right? 243 00:32:37,050 --> 00:32:43,330 But I don't want any other training like this. , That's the point, all right. 244 00:32:43,330 --> 00:32:45,250 Can I touch it? 245 00:32:46,270 --> 00:32:48,430 And I can barely touch it, but 246 00:32:51,540 --> 00:32:54,260 Here we go. I can't go in. I can't go in. Okay? 247 00:32:54,680 --> 00:32:57,940 Because there is more height to pull. yes. 248 00:33:00,080 --> 00:33:06,940 Keep here. 249 00:33:07,540 --> 00:33:08,540 Keep here. 250 00:33:09,720 --> 00:33:12,800 It's going to go down a little bit. Ah, quite a bit. 251 00:33:13,520 --> 00:33:14,520 There it is. 252 00:33:14,720 --> 00:33:20,680 So it's a little up and down in 1 cm. 1 se 253 00:33:20,680 --> 00:33:23,800 Nchi? 254 00:33:52,870 --> 00:33:53,870 Keep here. 255 00:33:54,850 --> 00:33:58,610 Raise both hands. Keep it. That's nice. 256 00:34:02,130 --> 00:34:03,950 I can still go. 257 00:34:12,510 --> 00:34:13,510 Can you do your best? 258 00:34:26,840 --> 00:34:27,840 Can't you? 259 00:34:28,820 --> 00:34:30,159 Can't you? 260 00:34:30,940 --> 00:34:33,920 Please let me do it, keep going. 261 00:34:33,920 --> 00:34:38,719 Continued 262 00:34:38,719 --> 00:34:45,840 Kete 263 00:35:08,080 --> 00:35:14,320 I'll definitely put it in consciously. 264 00:35:14,320 --> 00:35:16,880 Po 265 00:35:16,880 --> 00:35:22,500 ring 266 00:35:22,500 --> 00:35:29,460 I asked you 267 00:35:29,460 --> 00:35:30,460 Are you there? 268 00:35:37,400 --> 00:35:41,700 I'm definitely going to sleep Okay, let's go in. Let's go in. Okay, let's go in. 269 00:36:39,180 --> 00:36:46,140 I can't help it, this method is the best way to strengthen your muscles. bullying 270 00:36:46,140 --> 00:36:50,220 That's because it's a backwards way. 271 00:37:17,700 --> 00:37:18,700 Keep, keep, keep. 272 00:37:19,640 --> 00:37:22,200 Be sure to use your leg muscles. 273 00:37:23,360 --> 00:37:25,340 I can take it a little longer. Just a little bit more Well. 274 00:37:27,180 --> 00:37:28,720 This is fine. Okay, okay, okay. 275 00:37:29,680 --> 00:37:30,680 good. 276 00:37:32,920 --> 00:37:33,920 Okay, take it easy. 277 00:37:36,460 --> 00:37:40,820 As you slowly get used to it, put your hands behind your face. I'll put it down. 278 00:37:46,300 --> 00:37:47,300 Can you go? 279 00:37:52,170 --> 00:37:52,930 I was thorough. 280 00:37:52,930 --> 00:38:02,270 waist, 281 00:38:02,350 --> 00:38:09,150 He says put your hands behind your head, hold your back, hold on. , be patient 282 00:40:07,530 --> 00:40:08,530 Please wait 283 00:48:48,080 --> 00:48:49,080 I'll definitely spit it out 284 00:49:24,840 --> 00:49:25,840 That's all 285 00:54:11,279 --> 00:54:14,080 It doesn't matter. 286 00:54:14,080 --> 00:54:28,360 And 287 00:54:28,480 --> 00:54:29,040 Abs, abs. 288 00:54:29,040 --> 00:54:39,260 muscle 289 00:54:39,260 --> 00:54:40,260 I'll do it 290 00:54:42,960 --> 00:54:43,960 Yes, please 291 00:56:17,130 --> 00:56:18,130 Thank you very much. 292 00:56:46,510 --> 00:56:50,590 I don't have enough abdominal muscles, I don't have enough abdominal muscles. Okay, okay , Just try doing sit-ups. 293 00:56:52,830 --> 00:56:58,530 Yes, line them up and stretch your legs on top. That's what it feels like. Lower your hand, 294 00:56:59,250 --> 00:57:05,890 He lowers his hand and smacks it hard. Yes, abs I don't have enough, I don't have enough abs. 295 00:57:18,859 --> 00:57:19,859 One more time. 296 00:57:21,140 --> 00:57:22,160 Three more to go. 297 00:58:34,410 --> 00:58:35,410 thank you. 298 01:06:35,980 --> 01:06:37,660 It's okay because you can do it alone. 299 01:06:40,020 --> 01:06:45,300 I gave you a massage today, including as an apology. From Geru. 300 01:06:46,120 --> 01:06:53,000 No, if something like the other day happens, I won't even get married. I do, and so does my husband. 301 01:06:53,000 --> 01:06:59,460 I'm a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit of a bit. And I'm sorry. Well then, 302 01:06:59,720 --> 01:07:04,340 What is your goal to win the next tournament? 303 01:07:05,260 --> 01:07:06,960 I'll give up for now. 304 01:07:06,960 --> 01:07:13,680 That's it 305 01:07:13,680 --> 01:07:20,540 I don't have time and can't endure that training. It's very painful though 306 01:07:20,540 --> 01:07:27,020 I can't win, I'll definitely endure it next time. So 307 01:07:27,020 --> 01:07:33,620 I'm willing to do it, absolutely. 308 01:07:34,480 --> 01:07:40,660 Because I don't like my brother, I want to win. Married people hate training, right? 309 01:08:13,230 --> 01:08:20,109 This one also has a great penetration effect. 310 01:08:20,109 --> 01:08:27,090 Just applying it to your skin has a direct effect on your muscles. Mix it like this 311 01:08:27,090 --> 01:08:33,870 I massaged it with this 312 01:08:33,870 --> 01:08:40,710 Your constitution is the same 313 01:08:40,710 --> 01:08:41,910 I'll change my mind 314 01:08:43,130 --> 01:08:44,130 What should I do? 315 01:08:46,649 --> 01:08:47,649 Are you still sleeping? 316 01:08:50,930 --> 01:08:57,210 I want to win, so I guess I'll go to sleep. 317 01:08:57,210 --> 01:09:04,109 Well, this guy doesn't work on the muscles of the whole body. Shouldn't it? 318 01:09:05,689 --> 01:09:11,510 If you wear something like this, your chest muscles and lower abdominal muscles will also be affected. 319 01:10:17,400 --> 01:10:21,760 Hmm, I shouldn't have finished it. , 320 01:10:24,240 --> 01:10:25,240 I see. 321 01:12:07,130 --> 01:12:08,030 My lower back is tense. 322 01:12:08,030 --> 01:12:19,590 waist 323 01:12:19,590 --> 01:12:26,050 Hold your belly firmly so that you don't put too much strain on it. Must strengthen muscles and maintain balance 324 01:13:32,140 --> 01:13:33,420 It's a bit of a surprise. 325 01:14:05,740 --> 01:14:09,000 Is it true that your intestinal muscles are doing well? ? 326 01:14:09,220 --> 01:14:15,660 Yeah I'm happy 327 01:14:15,660 --> 01:14:17,680 Stretch your buthari firmly 328 01:15:04,760 --> 01:15:05,760 Thank you for your hard work 329 01:15:44,550 --> 01:15:48,710 After all, I have to strengthen it even more. I wonder 330 01:26:07,340 --> 01:26:12,480 It's in. Junior, it feels good, isn't it? The water is the best. deep place 331 01:26:12,480 --> 01:26:14,880 Enter 332 01:26:14,880 --> 01:26:20,360 It happened 333 01:27:27,390 --> 01:27:28,390 docked together 334 01:27:43,210 --> 01:27:44,210 There's water in it 335 01:31:05,840 --> 01:31:07,560 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaa 336 01:31:43,630 --> 01:31:45,550 It takes a lot of time, so I'll make it as round as possible. 337 01:34:37,230 --> 01:34:44,070 Battle Keeper: I'm sure you're sorry. It was sooooooooooooooooooooooooooo 338 01:34:44,070 --> 01:34:50,270 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 339 01:34:50,270 --> 01:34:52,290 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 340 01:44:38,410 --> 01:44:39,410 Thank you for your hard work 341 01:50:36,720 --> 01:50:43,620 It's hard to see, so I guess it's okay if I can't see it. Is it Kinsei? 342 01:50:43,620 --> 01:50:50,580 Well, no, that's just fine muscles are used 343 01:50:50,580 --> 01:50:57,040 I don't know if this is the case, but if that's the reason why the tournament Even if I drop my preparations 344 01:50:57,040 --> 01:51:03,340 I have a husband too, so I'm sorry. If you worry about it, you can't win. 345 01:51:03,340 --> 01:51:05,900 I want to win. 346 01:51:06,880 --> 01:51:08,720 Yes. If so, I won't try my best. 347 01:51:09,940 --> 01:51:12,340 Right? Okay, okay. Right? 348 01:51:50,100 --> 01:51:51,100 That's not the case. 349 01:51:53,180 --> 01:51:56,400 Well then, let's try it from behind. 350 01:51:57,820 --> 01:52:03,660 Use your thigh muscles to pull yourself up. Breathe 351 01:52:03,660 --> 01:52:05,600 While vomiting. 352 01:52:07,720 --> 01:52:08,720 Do more. 353 01:52:10,000 --> 01:52:15,320 slowly. 354 01:52:19,050 --> 01:52:21,190 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 355 01:52:21,190 --> 01:52:31,930 Oh 356 01:52:31,930 --> 01:52:38,890 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 357 01:53:00,940 --> 01:53:01,820 Yes OK 358 01:53:01,820 --> 01:53:08,880 Good 359 01:53:08,880 --> 01:53:12,000 Hey, you're getting quite sober. 360 01:53:12,000 --> 01:53:18,980 Well, it was today. 361 01:53:18,980 --> 01:53:24,020 Please stop by, just a little bit here. 362 01:53:28,300 --> 01:53:34,020 I wish I could get some special protein today. That's what I'm thinking, isn't it? 363 01:53:34,020 --> 01:53:38,160 But that's not good if you drink too much. Therefore 364 01:53:38,160 --> 01:53:42,260 What can I do for you? 365 01:53:42,980 --> 01:53:46,040 Okay, I'll train harder today. ? 366 01:53:47,240 --> 01:53:52,440 Yes, I'll do my best, okay? 367 01:54:06,090 --> 01:54:09,090 It's a strong one, but is it okay? 368 01:54:10,310 --> 01:54:15,850 Yes, thank you half-baked tray If you use it, it will have the opposite effect, so be careful. 369 01:54:15,850 --> 01:54:22,390 Since I'm a middle-aged man, I have to train harder. Na 370 01:54:22,390 --> 01:54:25,630 Okay, thank you very much 371 01:54:39,080 --> 01:54:40,080 really 372 01:55:10,440 --> 01:55:11,480 And then, Kukkun. 373 01:55:23,160 --> 01:55:24,160 thank you. 374 01:55:48,300 --> 01:55:55,200 The depth changes more than usual. 375 01:55:55,200 --> 01:56:01,740 Stretch it out, 376 01:56:01,820 --> 01:56:06,980 shrink completely 377 01:56:52,120 --> 01:56:55,900 It's a little bent 378 01:57:43,620 --> 01:57:47,960 It was a little tough. 379 01:57:47,960 --> 01:57:51,700 rest 380 01:57:53,930 --> 01:57:56,230 Good, good 381 01:57:56,230 --> 01:58:02,730 Sho 382 01:58:58,840 --> 01:58:59,840 It was done in my head 383 01:59:13,960 --> 01:59:14,960 Oh. 384 01:59:50,100 --> 01:59:51,720 Oh, no, no. a little bit. 385 01:59:53,140 --> 01:59:58,800 Oh, no, no. a little bit. 386 01:59:59,640 --> 02:00:03,160 You won by yourself. Oh, I can't do one more thing. From. 387 02:00:20,099 --> 02:00:21,660 Have you become so impatient? 388 02:00:23,280 --> 02:00:24,760 I can't stand it 389 02:22:31,620 --> 02:22:34,420 Lie 390 02:22:37,150 --> 02:22:43,510 It's only 1 centimeter warmer again 391 02:22:43,510 --> 02:22:49,230 Look at yourself in the mirror even though it was only 1cm Gara 392 02:22:49,230 --> 02:22:56,070 It stings even more than the coach's own fingers. In search of intensity 393 02:22:56,070 --> 02:23:03,070 Resist the joy while despairing at the sight of yourself going crazy. I don't know who I am 394 02:23:03,070 --> 02:23:04,070 wake up 395 02:23:11,080 --> 02:23:12,080 In moderation 396 02:24:19,760 --> 02:24:20,760 Yes, yes, yes, yes. 397 02:25:21,730 --> 02:25:24,330 All right, all right, let's jump! 398 02:25:33,000 --> 02:25:35,040 Rotate your body. 399 02:25:36,860 --> 02:25:37,860 Rotate. 400 02:25:38,740 --> 02:25:43,240 Rotate. Rotate. 401 02:25:44,660 --> 02:25:47,980 Rotate. Rotate. Rotate. 402 02:25:48,900 --> 02:25:49,780 times 403 02:25:49,780 --> 02:25:57,980 Rotation 404 02:25:57,980 --> 02:25:58,980 I will. 405 02:26:17,100 --> 02:26:19,360 I'll do it here, you, hey, hey. 406 02:26:22,280 --> 02:26:23,280 good. good. 407 02:26:25,340 --> 02:26:26,340 good. 408 02:26:27,360 --> 02:26:28,360 good. good. 409 02:26:30,060 --> 02:26:31,060 good. 410 02:26:47,020 --> 02:26:48,020 Once duplicated. 411 02:26:48,620 --> 02:26:51,380 I can afford it. It can be taken out from the side to the right. 412 02:26:56,120 --> 02:26:57,120 Duplicate, duplicate, raw. 413 02:27:02,460 --> 02:27:03,460 One more time. 414 02:27:07,220 --> 02:27:08,820 Next is the back. Double Fike. 415 02:27:32,300 --> 02:27:33,720 Thank you for your hard work 416 02:27:33,720 --> 02:27:57,300 It was 417 02:28:02,760 --> 02:28:07,220 Oh, I can still go, I can still go. Oh, waist Stick it out. 418 02:28:10,680 --> 02:28:11,680 oh yeah. 419 02:28:14,380 --> 02:28:15,380 Okay. 420 02:28:18,380 --> 02:28:21,920 Hey, you're looking pretty good now. It's coming, it's coming Teru. 421 02:28:23,780 --> 02:28:25,220 Just like that. 422 02:28:26,240 --> 02:28:27,240 Capture this body. 423 02:28:31,020 --> 02:28:32,020 yes. 424 02:28:32,619 --> 02:28:39,600 Once you have narrowed it down to the limit, the response of the person will be revealed. come out 425 02:28:39,600 --> 02:28:41,000 It's from. Yes, yes, yes. 426 02:28:41,960 --> 02:28:46,760 Then, exhale and rise. slowly Go up. Take a deep breath, yes. 427 02:28:48,740 --> 02:28:49,740 And then again. 428 02:28:50,180 --> 02:28:51,180 Yes, 429 02:28:52,200 --> 02:28:53,200 Okay. 430 02:29:11,720 --> 02:29:12,720 Got it. 431 02:29:14,300 --> 02:29:19,640 This is what it is. You raised your comb. 432 02:29:23,120 --> 02:29:26,620 It's definitely a winning body. 433 02:29:30,100 --> 02:29:32,980 I don't need any more training. 434 02:29:41,860 --> 02:29:43,440 It's still not enough. 435 02:29:44,220 --> 02:29:46,020 I wonder what else you're thinking. 436 02:30:22,860 --> 02:30:24,040 Please sleep, please sleep? 437 02:30:24,800 --> 02:30:29,280 But beyond this… are you going to sleep? 438 02:30:32,000 --> 02:30:38,980 Okay...thank you...thank you There will be 439 02:30:38,980 --> 02:30:45,980 ...Thank you...Thank you very much Thank you... 440 02:30:45,980 --> 02:30:52,840 Thank you... Thank you very much Thank you... 441 02:30:52,840 --> 02:30:53,840 Thank you... 442 02:30:56,910 --> 02:31:00,730 Hmm, what do you want? 443 02:31:02,550 --> 02:31:08,810 Hmm, a little more to this wife. Don't send me to Mr. 444 02:31:08,810 --> 02:31:15,430 Hmm, you're so greedy. That's how greedy you are. I have to go 445 02:31:15,430 --> 02:31:21,930 You can't take everything, so... 446 02:31:21,930 --> 02:31:22,930 -Hmm 447 02:31:26,660 --> 02:31:31,040 Hmmmmmm 448 02:31:31,040 --> 02:31:34,860 Hmmmmmm 449 02:32:07,600 --> 02:32:09,160 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 450 02:32:09,160 --> 02:32:18,400 Oh 451 02:32:18,400 --> 02:32:23,180 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 452 02:32:49,200 --> 02:32:52,600 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaa 453 02:34:03,820 --> 02:34:06,620 Hey 454 02:34:06,620 --> 02:34:16,540 S 455 02:34:16,540 --> 02:34:22,700 Look 456 02:34:47,780 --> 02:34:49,560 It's getting really hard 457 02:36:04,400 --> 02:36:05,400 Yeah. 458 02:38:49,059 --> 02:38:50,300 Hey 459 02:38:50,300 --> 02:39:06,340 S 460 02:39:06,340 --> 02:39:07,340 Look 461 02:40:06,600 --> 02:40:08,900 Thank you for your hard work 462 02:40:08,900 --> 02:40:17,660 It was 463 02:41:14,010 --> 02:41:18,730 From a pet 464 02:41:51,739 --> 02:41:52,739 It got into my stomach. 465 02:42:53,670 --> 02:42:56,470 Thank you for your hard work 466 02:42:56,470 --> 02:43:00,970 Re 467 02:43:00,970 --> 02:43:04,330 Mr. 468 02:43:04,330 --> 02:43:15,690 It was 469 02:43:15,610 --> 02:43:20,890 Hey 470 02:43:20,890 --> 02:43:30,530 S 471 02:43:30,530 --> 02:43:34,030 Mina 472 02:43:34,030 --> 02:43:45,590 Sai 473 02:43:45,200 --> 02:43:46,080 Aaaaaaaaaaaaaaaaaaaaaaaa 474 02:43:46,080 --> 02:43:55,340 Oh 475 02:47:07,950 --> 02:47:11,130 sleep, sleep, sleep 476 02:47:11,130 --> 02:47:26,850 Te 477 02:59:12,330 --> 02:59:13,330 Thank you very much.