1 00:00:01,140 --> 00:00:11,110 (Rear insert piston movement) (Big breasted wife who was slept with) 2 00:00:21,920 --> 00:00:24,590 what to do 3 00:00:26,520 --> 00:00:28,390 What's wrong? 4 00:00:28,390 --> 00:00:32,400 I always feel like I’ve eaten too much lately Gained weight 5 00:00:32,400 --> 00:00:34,260 Really? 6 00:00:34,600 --> 00:00:36,800 It doesn't look like I've gained weight at all. 7 00:00:37,140 --> 00:00:40,500 But stand on the scale The numbers have indeed increased 8 00:00:41,140 --> 00:00:43,040 No 9 00:00:45,470 --> 00:00:47,550 Don't be so depressed 10 00:00:47,610 --> 00:00:49,520 I will be depressed 11 00:00:49,520 --> 00:00:51,950 After all, I gained 3 kilograms. A full 3 kilograms 12 00:00:53,110 --> 00:00:55,150 Then go to the gym 13 00:00:55,350 --> 00:00:57,260 gym 14 00:00:57,880 --> 00:01:00,190 I can only go to the gym, right? 15 00:01:00,190 --> 00:01:02,450 It seems like a new one opened nearby recently 16 00:01:02,460 --> 00:01:05,760 Really? Yeah, go check it out 17 00:01:06,530 --> 00:01:08,730 So troublesome 18 00:01:13,370 --> 00:01:17,710 Because it’s a personal trainer course Find professional guidance 19 00:01:17,710 --> 00:01:19,570 You'll lose weight quickly 20 00:01:20,750 --> 00:01:22,640 Is that so? 21 00:01:22,780 --> 00:01:24,950 Then can I go and try it? 22 00:01:24,980 --> 00:01:27,780 Okay, don't worry about money. 23 00:01:28,590 --> 00:01:30,480 thank you 24 00:01:32,420 --> 00:01:34,830 There's no need to care so much, right? 25 00:01:35,660 --> 00:01:37,330 Don't be like this 26 00:01:37,330 --> 00:01:38,520 Obviously not fat at all 27 00:01:38,530 --> 00:01:41,130 But I really gained a lot of weight 28 00:01:41,130 --> 00:01:42,300 I really can't tell 29 00:01:42,300 --> 00:01:44,900 Really annoying Still very beautiful 30 00:01:45,670 --> 00:01:47,870 what to do 31 00:01:48,640 --> 00:01:50,680 You can lose weight quickly by going to the gym 32 00:01:50,680 --> 00:01:52,540 Is it really possible to lose weight? 33 00:01:53,280 --> 00:01:55,320 I think I can definitely lose weight quickly 34 00:01:56,580 --> 00:01:59,680 if i get fat Don't hate me 35 00:02:00,610 --> 00:02:04,090 I will work hard to lose weight Come on 36 00:02:07,960 --> 00:02:13,970 I've been married for three years and I talk to you every day Beloved husband lives a happy life 37 00:02:25,080 --> 00:02:27,680 It should be around here 38 00:02:38,720 --> 00:02:40,800 Where is it? 39 00:03:02,550 --> 00:03:04,640 It's here 40 00:03:24,030 --> 00:03:26,600 You have to work hard 41 00:03:32,680 --> 00:03:35,450 Coming Good afternoon 42 00:03:35,450 --> 00:03:36,950 I made an appointment with Baiyong 43 00:03:36,950 --> 00:03:38,480 Been waiting for a long time 44 00:03:38,480 --> 00:03:40,120 I am coach Takamura 45 00:03:40,120 --> 00:03:43,060 Please Please come in 46 00:03:43,560 --> 00:03:45,520 Excuse me 47 00:03:46,530 --> 00:03:49,360 Just put on your shoes and come in 48 00:03:49,500 --> 00:03:51,990 I understand. Please go inside. 49 00:03:51,990 --> 00:03:53,900 OK 50 00:05:03,000 --> 00:05:08,400 Even though my husband says I’m not fat But when I got on the scale at one stop, I realized I was fat. 51 00:05:08,400 --> 00:05:10,140 That's it 52 00:05:10,140 --> 00:05:13,170 I think you are now This is already good 53 00:05:13,170 --> 00:05:16,240 May I ask what's in your body? Are there any parts that you particularly care about? 54 00:05:16,240 --> 00:05:17,840 Like the waist or something 55 00:05:17,850 --> 00:05:20,550 around waist Like the fat around the waist or something like that 56 00:05:20,550 --> 00:05:22,450 yes So that's it 57 00:05:22,550 --> 00:05:24,180 This one 58 00:05:24,190 --> 00:05:26,090 If it’s around the waist 59 00:05:26,090 --> 00:05:30,590 Exercise the muscles around your waist Can reduce body burden 60 00:05:30,590 --> 00:05:31,800 I think the whole body It will also become lighter 61 00:05:31,800 --> 00:05:35,460 Let's do some Exercises that can strengthen the waist muscles 62 00:05:35,470 --> 00:05:37,370 I understand 63 00:05:39,830 --> 00:05:43,610 By the way What does training feel like? 64 00:05:44,080 --> 00:05:46,140 This is it 65 00:05:46,170 --> 00:05:50,880 For example, if you plank Less burden on the waist 66 00:05:50,880 --> 00:05:55,160 can fully exercise Core muscle training 67 00:05:55,950 --> 00:05:57,790 And a balance ball 68 00:05:57,790 --> 00:06:02,230 If you use a balance ball Can exercise waist, abdominal muscles and other parts 69 00:06:02,230 --> 00:06:05,430 There is also less burden on the waist 70 00:06:05,430 --> 00:06:09,000 I think this can be effective Increase muscle training 71 00:06:09,240 --> 00:06:11,800 But it always feels like it’s very hard. 72 00:06:12,480 --> 00:06:17,400 Everyone will feel hard at the beginning Let's start with a short time 73 00:06:17,410 --> 00:06:20,810 Slowly extend the time to increase the load 74 00:06:21,520 --> 00:06:22,680 I understand 75 00:06:22,680 --> 00:06:24,480 I'll give it a try 76 00:06:24,480 --> 00:06:26,490 That's up to you please 77 00:06:28,890 --> 00:06:33,490 So let's focus on Let’s do some training around the waist 78 00:06:34,430 --> 00:06:36,290 OK 79 00:06:39,170 --> 00:06:42,400 So I want to start training right away 80 00:06:42,400 --> 00:06:46,740 Could you please Are you preparing your sportswear for today? 81 00:06:46,740 --> 00:06:48,070 Okay, I brought it 82 00:06:48,070 --> 00:06:49,170 thank you 83 00:06:49,170 --> 00:06:52,010 Then please come over here and change it. 84 00:06:52,010 --> 00:06:53,740 I'll go out first OK 85 00:06:53,740 --> 00:06:55,820 Please call me after changing it OK 86 00:07:04,890 --> 00:07:07,400 great He looks like a very gentle person 87 00:10:10,870 --> 00:10:12,740 I've changed my clothes 88 00:10:15,980 --> 00:10:17,880 thank you 89 00:10:19,280 --> 00:10:22,990 So before you start exercising Please drink this drink first 90 00:10:23,190 --> 00:10:25,050 what is this 91 00:10:25,120 --> 00:10:32,930 This is our store's original drink Drink before or during exercise 92 00:10:35,840 --> 00:10:41,880 Can increase body temperature and promote perspiration Improve blood circulation 93 00:10:48,290 --> 00:10:50,820 Very delicious that's great 94 00:10:51,250 --> 00:10:54,780 During our training Replenish water in time 95 00:10:54,780 --> 00:10:56,690 I understand 96 00:10:58,420 --> 00:11:01,460 So let's do it first Light warm-up exercise 97 00:11:01,460 --> 00:11:03,300 OK 98 00:11:03,300 --> 00:11:08,670 please stand here You said you care about your waist, right? 99 00:11:08,670 --> 00:11:12,070 yes Let me take a look at it for you a little bit 100 00:11:13,640 --> 00:11:17,750 Your physical condition is actually already Well maintained 101 00:11:17,750 --> 00:11:18,340 OK 102 00:11:18,340 --> 00:11:21,580 Because I want A little tighter, right? 103 00:11:21,580 --> 00:11:24,920 yes That's it. I understand. 104 00:11:25,390 --> 00:11:30,730 So just to warm up a little bit Let's do some squats 105 00:11:30,730 --> 00:11:32,590 OK 106 00:11:32,590 --> 00:11:40,160 Stand with your feet slightly wider than your shoulders Cross your hands behind your head 107 00:11:40,500 --> 00:11:42,840 Slowly lower your waist into a squat 108 00:11:42,840 --> 00:11:44,710 OK 109 00:11:47,240 --> 00:11:53,310 Squat down slowly After reaching the limit, slowly stand up again 110 00:11:54,680 --> 00:11:56,580 ok one more time 111 00:11:57,650 --> 00:12:03,850 Squat down slowly and stand up slowly 112 00:12:04,120 --> 00:12:05,250 OK 113 00:12:05,250 --> 00:12:08,860 Keep your body straight and extend your back 114 00:12:08,860 --> 00:12:13,830 imagine head to buttocks connect in a straight line 115 00:12:13,830 --> 00:12:20,140 Put it down slowly, yes, lift it up slowly 116 00:12:20,140 --> 00:12:21,880 Breathing is also important OK 117 00:12:21,880 --> 00:12:29,620 Exhale as you slowly lower it Inhale as you lift your body 118 00:12:29,620 --> 00:12:30,820 Very good 119 00:12:30,820 --> 00:12:34,490 Then please change your posture a little bit Turn to this side 120 00:12:34,660 --> 00:12:36,460 Yes as specified 121 00:12:36,460 --> 00:12:37,590 OK 122 00:12:37,590 --> 00:12:39,460 Hold that position and repeat again 123 00:12:39,500 --> 00:12:42,800 Take your time. How do you feel? 124 00:12:43,230 --> 00:12:45,470 Very difficult Right? 125 00:12:45,470 --> 00:12:48,230 It will feel very difficult at first 126 00:12:48,240 --> 00:12:53,280 So the frequency is less Let's warm up your body slowly first. 127 00:12:55,740 --> 00:13:00,240 By the way, slowly put it down and lift it up 128 00:13:00,850 --> 00:13:03,050 My body is leaning forward a little bit. 129 00:13:03,050 --> 00:13:05,920 Try to make your body more vertical 130 00:13:05,920 --> 00:13:07,390 By the way, take your time 131 00:13:07,390 --> 00:13:09,160 Okay, try to hold it for 3 seconds this time 132 00:13:09,160 --> 00:13:14,060 1 2 3 133 00:13:14,070 --> 00:13:15,820 Okay, lift it up slowly 134 00:13:15,830 --> 00:13:18,000 So tired Yes 135 00:13:18,000 --> 00:13:20,270 Quite strenuous 136 00:13:21,070 --> 00:13:24,410 Buttocks muscles have begun to tighten 137 00:13:24,810 --> 00:13:26,380 This proves that you have practiced it 138 00:13:26,380 --> 00:13:28,840 Let's continue OK 139 00:13:29,940 --> 00:13:35,150 Let go slowly Yes, stop there, keep it 140 00:13:36,680 --> 00:13:39,950 1 The body is leaning forward again 141 00:13:40,160 --> 00:13:42,230 Okay, lift it up slowly 142 00:13:42,230 --> 00:13:45,890 ok very good again 143 00:13:46,760 --> 00:13:50,560 Good, the speed of putting it down It's getting a little faster 144 00:13:50,830 --> 00:13:54,100 Lift it up slowly, okay stop here 145 00:13:55,870 --> 00:13:59,170 1 2 3 OK Let's lift up slowly 146 00:13:59,180 --> 00:14:02,480 OK slowly so tired 147 00:14:02,750 --> 00:14:04,610 slowly ok 148 00:14:07,350 --> 00:14:10,610 Your body should be getting warm too, right? 149 00:14:10,610 --> 00:14:12,120 No, I'm already very tired. 150 00:14:12,120 --> 00:14:14,080 I'm sweating a little bit. yes 151 00:14:14,090 --> 00:14:15,550 Let's continue 152 00:14:15,550 --> 00:14:16,950 Want more? yes 153 00:14:16,950 --> 00:14:18,860 Then let's get started OK 154 00:14:18,890 --> 00:14:21,230 Then add a little more load 155 00:14:21,230 --> 00:14:24,170 Take one step with each foot 156 00:14:24,230 --> 00:14:26,700 OK continue No, I'm tired enough 157 00:14:26,700 --> 00:14:28,840 Okay, head in hands 158 00:14:28,840 --> 00:14:30,810 Very tired OK 159 00:14:30,810 --> 00:14:32,700 Slowly squat down 160 00:14:33,110 --> 00:14:36,440 Pay attention to breathing OK 161 00:14:36,440 --> 00:14:38,520 My back is bent 162 00:14:38,940 --> 00:14:40,150 OK 163 00:14:40,150 --> 00:14:42,990 My body is already shaking yes 164 00:14:42,990 --> 00:14:44,220 good body parts 165 00:14:44,250 --> 00:14:46,490 The face is slightly downward 166 00:14:46,490 --> 00:14:47,690 It's no longer possible 167 00:14:47,860 --> 00:14:50,790 No, don't want it slowly 168 00:14:52,130 --> 00:14:53,260 ok one more time 169 00:14:53,260 --> 00:14:54,370 Then do it for the last time 170 00:14:54,370 --> 00:14:56,190 Come on for the last time 171 00:14:56,190 --> 00:14:58,470 ok slowly hold on 172 00:14:58,470 --> 00:15:04,100 1 2 3 173 00:15:04,100 --> 00:15:06,910 It's no longer possible Okay, thank you 174 00:15:08,940 --> 00:15:11,180 Sweat has already begun to flow out. 175 00:15:11,180 --> 00:15:12,410 Yes, it's no longer possible 176 00:15:12,410 --> 00:15:14,320 Please replenish your fluids 177 00:15:18,520 --> 00:15:23,220 so far Have you ever had any experience like sports? 178 00:15:23,220 --> 00:15:25,430 Some Really? 179 00:15:25,430 --> 00:15:30,100 Sure enough, it's because you have a good figure Are there people exercising? 180 00:15:31,370 --> 00:15:33,610 But this is really tiring 181 00:15:33,870 --> 00:15:36,440 As for exercise, haven’t you done much recently? 182 00:15:36,440 --> 00:15:38,240 Not done yet 183 00:15:38,240 --> 00:15:42,240 So let's do something Relatively easy waist exercise 184 00:15:42,240 --> 00:15:44,110 OK 185 00:15:45,450 --> 00:15:47,950 Turn your waist around like this 186 00:15:48,010 --> 00:15:49,950 turn around right 187 00:15:50,620 --> 00:15:53,420 Like this? yes back 188 00:15:53,420 --> 00:15:56,690 Slowly, yes, that's it 189 00:15:57,220 --> 00:16:01,990 Right Back Left Front That's right 190 00:16:02,060 --> 00:16:05,600 take your time 191 00:16:10,610 --> 00:16:14,870 The key is to be aware of pelvic movement 192 00:16:14,870 --> 00:16:18,720 Keep your back muscles and abdominal muscles aware 193 00:16:18,720 --> 00:16:20,620 Breathing also needs to be coordinated 194 00:16:24,390 --> 00:16:26,860 Just like this, just starting It should feel good 195 00:16:26,860 --> 00:16:28,890 Very feeling right 196 00:16:28,890 --> 00:16:30,120 yes 197 00:16:30,120 --> 00:16:34,200 After all, this pair of waist shaping Very effective 198 00:16:34,570 --> 00:16:36,460 Let's keep working hard 199 00:16:39,500 --> 00:16:44,840 Then please turn around Let's try rotating in the opposite direction 200 00:16:44,840 --> 00:16:46,880 Is it this direction? yes that's right 201 00:16:46,880 --> 00:16:49,440 OK Okay, here we go 202 00:16:50,250 --> 00:16:56,560 Go in the opposite direction just now Turn your waist slowly 203 00:16:57,820 --> 00:16:59,730 Very good 204 00:17:00,620 --> 00:17:03,930 Imagine pushing your pelvis out 205 00:17:09,360 --> 00:17:11,670 My body is a little curled up. 206 00:17:11,670 --> 00:17:14,600 The back muscles should also be straight and remain conscious. OK 207 00:17:14,640 --> 00:17:18,900 Consciously use your abdominal and back muscles turn 208 00:17:23,540 --> 00:17:25,480 So tired 209 00:17:27,920 --> 00:17:30,420 It's okay to pause for a while. 210 00:17:35,460 --> 00:17:37,090 I'm already tired 211 00:17:37,100 --> 00:17:39,000 Let's work hard together 212 00:17:39,260 --> 00:17:43,370 After all, training is something I'm also fighting with myself. 213 00:17:43,370 --> 00:17:45,270 OK 214 00:17:49,810 --> 00:17:52,210 I have become quite tired. 215 00:17:52,210 --> 00:17:55,480 I'm completely out of control 216 00:17:55,980 --> 00:17:59,580 But the effect of the drink has also come out Body fat seems to have increased a lot 217 00:17:59,580 --> 00:18:02,020 Really? yes 218 00:18:02,120 --> 00:18:06,360 The effect is remarkable. Let’s keep working hard. 219 00:18:13,060 --> 00:18:14,940 Then the last time 220 00:18:16,860 --> 00:18:18,360 I really can't do it anymore 221 00:18:18,360 --> 00:18:21,940 left rear right front 222 00:18:22,000 --> 00:18:24,240 Okay, thank you 223 00:18:27,770 --> 00:18:29,580 I really can't do it anymore 224 00:18:29,580 --> 00:18:32,850 So please sit here for a moment 225 00:18:32,850 --> 00:18:37,450 Also remember to drink drinks to replenish water. 226 00:18:38,590 --> 00:18:43,520 Then let's do it next The plank I just mentioned? 227 00:18:43,520 --> 00:18:44,800 OK 228 00:18:44,800 --> 00:18:48,160 By the way Have you ever done a plank? 229 00:18:48,160 --> 00:18:52,300 Yes, yes, but maybe a little reluctantly 230 00:18:52,830 --> 00:18:56,170 It doesn’t matter if the seconds are shorter at the beginning 231 00:18:56,300 --> 00:19:01,980 Let's train slowly Work hard to last longer 232 00:19:01,980 --> 00:19:05,710 Okay I will try my best 233 00:19:12,890 --> 00:19:14,960 Have you calmed down? 234 00:19:15,260 --> 00:19:17,130 No, I haven’t calmed down yet. 235 00:19:17,330 --> 00:19:19,630 Let's adjust our breathing a little first. 236 00:19:19,630 --> 00:19:23,030 It's always been hard 237 00:19:27,330 --> 00:19:29,140 so tired 238 00:19:29,140 --> 00:19:31,280 So let's do a plank 239 00:19:31,280 --> 00:19:32,880 Okay, what should I do? 240 00:19:32,880 --> 00:19:37,110 Then please turn your head this way 241 00:19:37,110 --> 00:19:39,910 lying down position Get down 242 00:19:46,720 --> 00:19:52,930 Then please open your elbows to shoulder position 243 00:19:54,330 --> 00:20:01,730 Then please move your toes Also open to shoulder width 244 00:20:02,770 --> 00:20:06,350 Then slowly raise your hips 245 00:20:06,350 --> 00:20:11,550 OK Head, back, buttocks, all the way to ankles 246 00:20:11,550 --> 00:20:14,820 try to stay in a straight line 247 00:20:19,390 --> 00:20:22,420 Let's try it for 10 seconds first, shall we? OK 248 00:20:22,690 --> 00:20:25,730 Are you okay? Then let's start. OK 249 00:20:31,040 --> 00:20:34,210 My back is a little bent. 250 00:20:34,870 --> 00:20:36,840 Lower your hips a little more 251 00:20:36,840 --> 00:20:38,710 Right so tired 252 00:20:39,010 --> 00:20:42,640 Maintain this position while paying attention to your breathing Great 253 00:20:43,080 --> 00:20:45,550 so tired There are still 254 00:20:45,550 --> 00:20:47,310 Maybe it won't work 255 00:20:47,310 --> 00:20:49,050 It's only been about 3 seconds 256 00:20:49,050 --> 00:20:50,920 No more Come on again 257 00:20:51,660 --> 00:20:53,990 Let's try to hold on for 10 seconds, shall we? No, no, no, no 258 00:20:55,520 --> 00:20:57,870 Okay, next 259 00:20:59,000 --> 00:21:04,430 Because it seems a bit difficult for us Can you try starting from this position? 260 00:21:04,430 --> 00:21:06,330 OK OK 261 00:21:07,800 --> 00:21:11,580 Stay in this position for 20 seconds OK 262 00:21:11,810 --> 00:21:15,110 Back and buttocks 263 00:21:15,120 --> 00:21:17,180 Keep it 90 degrees here OK 264 00:21:17,180 --> 00:21:20,150 Please be aware of the 90 degree angle keep this posture 265 00:21:20,150 --> 00:21:23,220 Breathe slowly and hold for 20 seconds 266 00:21:28,460 --> 00:21:31,930 My breathing has become quite rapid. 267 00:21:38,640 --> 00:21:43,450 The back is a little too reflexed Please adjust it a little more 268 00:21:44,010 --> 00:21:45,910 Okay, right OK 269 00:21:56,920 --> 00:22:00,190 anterior muscles It's also become tighter. 270 00:22:01,860 --> 00:22:04,290 Training really works 271 00:22:05,170 --> 00:22:07,330 Really? yes 272 00:22:07,800 --> 00:22:11,860 Imagine your ideal body shape Work together to achieve that goal 273 00:22:11,870 --> 00:22:13,770 OK 274 00:22:22,210 --> 00:22:24,750 His face drooped a little again 275 00:22:24,750 --> 00:22:26,550 Don't hang too low, turn around 276 00:22:26,550 --> 00:22:28,420 OK 277 00:22:35,160 --> 00:22:38,630 Please tighten your muscles firmly 278 00:22:38,630 --> 00:22:42,030 If you use too much force There is no way to achieve the training effect 279 00:22:51,910 --> 00:22:53,810 right here 280 00:22:54,810 --> 00:22:57,510 Here the inner thigh 281 00:22:59,850 --> 00:23:06,230 try to realize Let’s do some exercises on this part of the muscles. 282 00:23:09,990 --> 00:23:12,000 Okay, hard 283 00:23:13,700 --> 00:23:16,400 breathe slowly 284 00:23:18,240 --> 00:23:22,010 Breathe in through your nose, breathe out through your mouth 285 00:23:34,320 --> 00:23:36,780 His face drooped a little again 286 00:23:36,790 --> 00:23:38,660 OK OK 287 00:23:45,430 --> 00:23:48,600 Just hold on like this for another 10 seconds. 288 00:23:50,900 --> 00:23:52,800 OK 289 00:23:59,450 --> 00:24:01,420 last 3 seconds 290 00:24:06,820 --> 00:24:11,020 Okay, it's over. Thank you for your hard work. 291 00:24:14,460 --> 00:24:16,730 It feels like it should be very effective. 292 00:24:16,730 --> 00:24:18,640 So tired 293 00:24:22,160 --> 00:24:25,330 Sweated a lot Be well hydrated 294 00:24:26,010 --> 00:24:27,880 OK 295 00:24:32,410 --> 00:24:36,380 Then because of you It seems very difficult to do a plank 296 00:24:36,380 --> 00:24:40,850 Let’s try squats this time 297 00:24:42,420 --> 00:24:44,760 Squats are also tiring 298 00:24:44,890 --> 00:24:50,790 Because I didn’t do a good plank just now If you don’t work hard little by little 299 00:24:50,800 --> 00:24:55,800 There is no way to expect the training effect Let's work hard together 300 00:24:59,010 --> 00:25:01,010 Do you want it now? Do you want to rest? 301 00:25:01,810 --> 00:25:03,440 no time to rest 302 00:25:03,440 --> 00:25:06,280 Let's take a break in ten seconds. OK 303 00:25:07,850 --> 00:25:09,720 So gentle 304 00:25:15,720 --> 00:25:19,360 Okay, let's start squatting 305 00:25:32,380 --> 00:25:35,180 Please face this way again 306 00:25:40,680 --> 00:25:44,280 Cross your hands behind your head 307 00:25:46,460 --> 00:25:50,290 Spread your feet wider than shoulder width and look straight ahead 308 00:25:57,630 --> 00:26:01,130 Push your butt back out 309 00:26:02,200 --> 00:26:05,270 The face dropped. Slow down a little. 310 00:26:05,280 --> 00:26:07,240 Stop here for 3 seconds 311 00:26:07,240 --> 00:26:13,050 OK 1 2 3 312 00:26:13,050 --> 00:26:15,980 Okay, lift it up slowly So difficult 313 00:26:17,950 --> 00:26:20,190 Match your breathing Okay 314 00:26:20,190 --> 00:26:22,060 Let's do it again OK 315 00:26:24,150 --> 00:26:31,300 Please be aware of your back Buttocks muscles and whole body 316 00:26:33,900 --> 00:26:36,170 Come on a little more 317 00:26:37,170 --> 00:26:40,980 It's no longer possible. I can't bear it. ok keep it like this 318 00:26:41,310 --> 00:26:43,810 My body is shaking so hard 319 00:26:44,180 --> 00:26:48,310 Keep it like this 1 2 3 OK No more 320 00:26:51,750 --> 00:26:53,760 ok one more time 321 00:26:57,390 --> 00:27:01,060 Please take a good breath, okay 322 00:27:01,060 --> 00:27:03,360 Put it a little further 323 00:27:05,460 --> 00:27:07,100 Okay, hold this position for 3 seconds 324 00:27:07,100 --> 00:27:11,040 It can't work anymore. It really can't work anymore. 325 00:27:14,940 --> 00:27:19,280 I'll help you with your posture a little bit let's do it together 326 00:27:21,480 --> 00:27:23,880 OK Let's spread our legs 327 00:27:23,910 --> 00:27:25,350 ok slowly 328 00:27:25,350 --> 00:27:27,390 I'll support your waist, okay 329 00:27:30,590 --> 00:27:35,630 That's right. Slowly. Stop. 330 00:27:43,270 --> 00:27:45,170 body a little more 331 00:27:45,410 --> 00:27:49,310 No more OK 332 00:27:49,310 --> 00:27:54,990 Once again, up to the toes 333 00:27:55,240 --> 00:27:57,650 We resume Okay 334 00:27:58,120 --> 00:28:00,020 It's no longer possible 335 00:28:03,930 --> 00:28:06,690 how does it feel So tired 336 00:28:07,500 --> 00:28:12,900 It may feel very hard at first But as long as you keep coming here to exercise 337 00:28:12,900 --> 00:28:17,440 The body will slowly adapt Let's work hard together 338 00:28:17,770 --> 00:28:19,670 OK 339 00:28:26,840 --> 00:28:30,150 I've been sweating a lot. Please use it slowly. 340 00:28:30,550 --> 00:28:32,420 Use this towel Thank you 341 00:28:35,160 --> 00:28:40,890 Although the training is very hard But if you continue, it will definitely work. 342 00:28:40,890 --> 00:28:44,570 So tired, so tired Let's work hard together and hold on. 343 00:28:57,970 --> 00:29:01,040 After a break, let's continue training. 344 00:29:01,040 --> 00:29:03,920 that coach yes 345 00:29:04,480 --> 00:29:08,850 Well, my body is so hot 346 00:29:11,530 --> 00:29:12,760 That's right too 347 00:29:12,760 --> 00:29:15,660 if it continues Too much training 348 00:29:15,700 --> 00:29:18,760 The body will be unable to bear it OK 349 00:29:18,770 --> 00:29:22,640 Then let's do a massage Let's relax your muscles by the way 350 00:29:23,000 --> 00:29:24,870 Okay, please. 351 00:29:28,640 --> 00:29:30,640 Are you going to get a massage here? 352 00:29:31,140 --> 00:29:33,010 OK 353 00:29:39,350 --> 00:29:41,820 Then I'm going to start helping you Relax your whole body 354 00:29:41,820 --> 00:29:43,720 OK 355 00:29:47,030 --> 00:29:48,930 Please relax your body 356 00:30:04,550 --> 00:30:06,150 Right 357 00:30:06,150 --> 00:30:07,350 Baiyong yes 358 00:30:07,350 --> 00:30:11,290 About the training part if possible 359 00:30:11,290 --> 00:30:15,930 Come about twice a week The effect will be better 360 00:30:15,960 --> 00:30:16,920 OK 361 00:30:16,920 --> 00:30:19,290 Is there any problem with the schedule? 362 00:30:19,730 --> 00:30:23,000 I will work hard great 363 00:30:23,130 --> 00:30:25,930 Then let's go together Just try to hold on. 364 00:30:26,400 --> 00:30:28,310 So slightly 365 00:30:31,410 --> 00:30:38,850 Stretch your abdomen and relax your abdominal muscles 366 00:30:47,090 --> 00:30:54,530 The abdominal and waist muscles are quite tight. In order to make the training effect appear 367 00:31:19,860 --> 00:31:23,860 Are you angry at being treated like that? 368 00:31:25,760 --> 00:31:28,490 I'm back welcome back 369 00:31:28,490 --> 00:31:30,360 How about fitness? 370 00:31:31,760 --> 00:31:34,830 Not bad but I think this is enough 371 00:31:35,100 --> 00:31:37,010 Why did something happen? 372 00:31:38,840 --> 00:31:44,480 You see, it’s quite expensive after all. Don't worry about that 373 00:31:44,480 --> 00:31:47,010 you have been You have paid so much for your family 374 00:31:48,910 --> 00:31:52,390 But you're welcome 375 00:31:53,450 --> 00:31:56,090 Really? Thank you 376 00:31:58,020 --> 00:31:59,930 Then I'm going to take a shower 377 00:32:19,620 --> 00:32:21,680 Okay, 15 minutes have passed 378 00:32:22,380 --> 00:32:24,260 Let's come on, Miss Baiyong 379 00:32:26,020 --> 00:32:31,020 Just imagine your own body Go towards that goal 380 00:32:34,020 --> 00:32:35,930 Come on 381 00:32:36,130 --> 00:32:38,600 It's the waist, right? Waist OK 382 00:32:38,610 --> 00:32:44,310 Make good use of your waist Also be aware of the gluteal muscles 383 00:32:52,380 --> 00:32:54,880 Okay, use a little more force. 384 00:33:03,950 --> 00:33:06,160 It's dropped a lot 385 00:33:07,490 --> 00:33:09,370 Be well hydrated 386 00:33:18,200 --> 00:33:20,380 Let's hold on a little longer 387 00:33:27,050 --> 00:33:31,980 Because it has dropped a little bit Try harder 388 00:33:41,330 --> 00:33:46,130 Lean forward a little more and lift your butt Just tilt it back a little, right? 389 00:33:46,130 --> 00:33:50,000 Tilt your butt back, yes, that's it 390 00:33:52,710 --> 00:33:56,710 Let's be more aware All the muscles in the body 391 00:34:00,980 --> 00:34:02,890 muscles here 392 00:34:06,190 --> 00:34:11,320 Teacher, if you are touched in that place 393 00:34:11,490 --> 00:34:15,270 I'm going to be a little sensitive 394 00:34:15,890 --> 00:34:17,900 Check muscle condition occasionally It is also necessary 395 00:34:17,900 --> 00:34:22,570 And it’s also effective for training your buttocks 396 00:34:23,170 --> 00:34:27,410 Want to have a beautiful butt This action is very useful 397 00:34:29,140 --> 00:34:32,820 To look at the side of the muscle Do it a little bit 398 00:34:34,520 --> 00:34:39,790 Because we need to observe the thigh muscles I'll touch it a little bit 399 00:34:45,990 --> 00:34:47,360 Very good 400 00:34:47,360 --> 00:34:50,240 You really exercised your muscles. 401 00:34:50,240 --> 00:34:52,100 keep this rhythm keep this rhythm 402 00:34:56,310 --> 00:35:00,780 Be aware of your thigh muscles and keep pedaling. 403 00:35:00,780 --> 00:35:02,650 Yes, that's it 404 00:35:25,030 --> 00:35:26,730 Wait a moment 405 00:35:31,340 --> 00:35:36,310 My breathing is messed up Sorry 406 00:36:10,440 --> 00:36:12,650 Miss Baiyong, are you okay? 407 00:36:13,290 --> 00:36:15,480 yes no problem 408 00:36:17,990 --> 00:36:20,660 Let's hold on a little longer 409 00:36:20,830 --> 00:36:22,730 Lift your waist 410 00:36:23,020 --> 00:36:26,260 Because I'm supporting your body Just keep holding on a little longer 411 00:36:36,270 --> 00:36:38,180 It's very difficult, right? 412 00:36:39,340 --> 00:36:41,250 last group 413 00:36:57,520 --> 00:36:59,560 Also be aware of the gluteal muscles 414 00:37:12,280 --> 00:37:15,650 Miss Baiyong Let's try to stand up and do it. 415 00:37:15,650 --> 00:37:17,550 stand up yes 416 00:37:17,980 --> 00:37:20,120 Slowly lift your waist 417 00:37:24,450 --> 00:37:27,550 Then put your hands in a comfortable position That's it 418 00:37:27,560 --> 00:37:29,460 OK 419 00:37:30,030 --> 00:37:32,060 left right 420 00:37:32,900 --> 00:37:34,990 By the way, very good Yes, that's the rhythm 421 00:37:34,990 --> 00:37:36,900 Very good 422 00:37:37,370 --> 00:37:39,240 I already feel it very much 423 00:37:41,170 --> 00:37:43,040 Lift your buttocks 424 00:37:43,200 --> 00:37:48,240 Yes That's right 1 2 1 2 425 00:37:48,240 --> 00:37:50,220 Okay, that's good. Let's continue. 426 00:37:50,220 --> 00:37:52,120 Miss Baiyong 427 00:37:54,220 --> 00:37:56,720 Let me help the buttocks a little bit. 428 00:38:14,940 --> 00:38:17,570 Okay, let's keep going Miss Baiyong 429 00:38:18,970 --> 00:38:20,840 Wait a minute, coach 430 00:38:21,280 --> 00:38:24,820 Very good It's no longer possible 431 00:38:24,920 --> 00:38:27,150 aware of other muscles 432 00:38:44,270 --> 00:38:46,440 No problem, please continue 433 00:38:55,880 --> 00:38:59,290 Don't worry, it's okay Miss Baiyong 434 00:39:00,180 --> 00:39:02,150 It's like sweat 435 00:39:05,260 --> 00:39:06,760 Let's sit down again 436 00:39:06,760 --> 00:39:09,120 OK continue 437 00:39:10,990 --> 00:39:14,430 Just wipe the wet areas OK 438 00:39:21,970 --> 00:39:24,640 There are quite a few coming out. 439 00:39:29,610 --> 00:39:32,810 Sweated a lot 440 00:39:37,350 --> 00:39:40,230 A lot came out 441 00:39:41,660 --> 00:39:44,030 Then take a little rest 442 00:39:44,030 --> 00:39:45,930 OK OK 443 00:39:48,190 --> 00:39:50,500 Then please stand like this 444 00:39:50,870 --> 00:39:54,740 Lost a lot of water I need to add some more 445 00:39:56,200 --> 00:39:58,980 It doesn't matter if it stays like this 446 00:40:02,150 --> 00:40:05,290 OK Then please adjust your breathing a little bit 447 00:40:17,990 --> 00:40:20,500 Let me make some preparations for the next step first 448 00:40:23,230 --> 00:40:27,840 Changed it, then it's ready let's get started 449 00:40:28,870 --> 00:40:31,410 There are quite a few out here too. 450 00:40:31,410 --> 00:40:33,840 Do you care a little bit? It doesn't matter 451 00:40:33,840 --> 00:40:37,080 It's okay. Sorry. Got it 452 00:40:37,080 --> 00:40:38,880 Sorry It's okay 453 00:40:38,880 --> 00:40:41,880 The guests will also become like this 454 00:40:41,920 --> 00:40:45,930 it's nothing special Don't care 455 00:40:45,930 --> 00:40:47,820 OK OK 456 00:40:50,100 --> 00:40:54,630 Then after wiping Let's start training 457 00:40:55,270 --> 00:40:59,570 Next use dumbbells Do arm training 458 00:40:59,570 --> 00:41:04,480 Please put one foot over here Support with left hand 459 00:41:05,210 --> 00:41:07,110 slowly 460 00:41:07,980 --> 00:41:10,480 Let's start doing this OK 461 00:41:11,850 --> 00:41:14,410 Come over here OK 462 00:41:21,760 --> 00:41:25,530 So let’s start with the lightest one first. OK 463 00:41:29,200 --> 00:41:35,810 Breathe and turn Be careful not to bend your back 464 00:41:36,210 --> 00:41:37,610 do it consciously OK 465 00:41:37,610 --> 00:41:39,670 Can your face be raised a little higher? OK 466 00:41:39,670 --> 00:41:41,580 ok very good 467 00:41:45,420 --> 00:41:48,810 If you can realize at this time Buttocks muscles 468 00:41:48,820 --> 00:41:51,990 You can also look forward to the effect of lifting your buttocks. 469 00:41:56,930 --> 00:42:00,230 If that teacher touches there a little bit, 470 00:42:00,230 --> 00:42:02,130 What's wrong? 471 00:42:06,500 --> 00:42:11,470 Although I don't think I can do it at first But it will gradually become possible 472 00:42:11,480 --> 00:42:13,980 That's not the case 473 00:42:17,140 --> 00:42:19,950 If you are aware of large breast muscles 474 00:42:19,960 --> 00:42:26,520 For breast beautification or breast enhancement Very effective 475 00:42:39,770 --> 00:42:42,440 Be aware of big breasts 476 00:42:44,680 --> 00:42:51,320 Well, because you exercise more butt muscles In order to see more clearly 477 00:42:51,320 --> 00:42:54,190 Let me take it off a little bit 478 00:42:56,190 --> 00:42:59,130 Okay, then keep this posture Go ahead 479 00:43:11,100 --> 00:43:14,940 Yes, that's the muscle here 480 00:43:20,580 --> 00:43:23,550 I've been sweating a lot here too. 481 00:43:26,520 --> 00:43:29,150 Train well 482 00:43:41,130 --> 00:43:43,040 Stand up straighter 483 00:43:46,700 --> 00:43:48,570 It's straightened out 484 00:44:20,070 --> 00:44:26,380 Miss Baiyong, you're wet again 485 00:44:33,220 --> 00:44:37,420 Miss Baiyong, it seems that she has accumulated a lot. 486 00:44:42,130 --> 00:44:48,300 Because there is too much accumulation of sexual desire It seems like I can't concentrate on training. 487 00:44:49,060 --> 00:44:52,300 Let's let our sexual desires out first. 488 00:45:25,740 --> 00:45:27,840 It seems like your body 489 00:45:28,240 --> 00:45:33,550 Already accumulated a lot of sexual desire Just relax your body a little 490 00:45:33,920 --> 00:45:36,380 This is how everyone comes here to exercise. 491 00:45:37,550 --> 00:45:40,250 By the way, let's keep it like this 492 00:45:40,250 --> 00:45:42,620 Don't worry, it doesn't matter 493 00:46:15,650 --> 00:46:17,760 The accumulation is really impressive 494 00:46:34,610 --> 00:46:36,980 Let me help you relax inside. 495 00:46:42,680 --> 00:46:46,290 This is also part of training Miss Baiyong 496 00:47:09,340 --> 00:47:12,450 It seems there is no way to alleviate it this time. 497 00:47:44,280 --> 00:47:47,520 Just use your fingers He doesn't seem satisfied 498 00:47:50,020 --> 00:47:53,020 Try using this 499 00:47:53,820 --> 00:47:58,230 Coach, that's really not good. 500 00:47:58,660 --> 00:48:02,560 You're welcome Really 501 00:48:02,560 --> 00:48:08,470 Visitors to our gym There are also people who come for this purpose. 502 00:48:08,970 --> 00:48:10,870 Really? 503 00:48:12,840 --> 00:48:14,710 please don't be polite 504 00:48:25,090 --> 00:48:27,220 well 505 00:48:28,090 --> 00:48:33,190 vent your sexual desires Let’s train again 506 00:48:36,330 --> 00:48:40,910 Having sex also consumes a lot of calories. 507 00:48:59,850 --> 00:49:04,960 You seem very reserved I've prepared some snacks. 508 00:49:12,270 --> 00:49:14,800 Have you had sex with your husband recently? 509 00:49:15,770 --> 00:49:20,710 No, although I have never done it 510 00:49:20,710 --> 00:49:23,940 In that case The accumulated pressure is even greater. 511 00:49:54,380 --> 00:49:56,740 Haven't had sex for a long time? 512 00:50:00,920 --> 00:50:03,390 Since I haven’t done it for a long time You should feel very comfortable 513 00:50:14,530 --> 00:50:18,000 Even if you are married 514 00:50:18,200 --> 00:50:20,900 Because of uncoordinated sexual life and so on 515 00:50:21,700 --> 00:50:24,740 There are many wives who accumulate sexual desire. 516 00:50:26,170 --> 00:50:29,270 I will help you vent your sexual desire 517 00:50:29,270 --> 00:50:31,450 Madame Baiyong 518 00:50:44,190 --> 00:50:48,460 It's because the sexual desire has accumulated too much 519 00:50:52,660 --> 00:50:56,440 if here To vent your sexual desire 520 00:50:56,840 --> 00:51:00,670 You can also focus more during training 521 00:51:03,420 --> 00:51:07,620 Sex can secrete female hormones 522 00:51:07,780 --> 00:51:10,380 You can also expect skin-beautifying effects 523 00:51:13,750 --> 00:51:15,660 what are you going to do 524 00:51:21,460 --> 00:51:23,900 Don't you want me to go in? 525 00:51:27,160 --> 00:51:29,910 Can it be inserted into the pussy? 526 00:51:31,410 --> 00:51:35,270 It's up to you to decide 527 00:51:40,380 --> 00:51:44,160 Want to have sex? I don't know 528 00:51:50,260 --> 00:51:52,960 No more So that's it 529 00:51:53,160 --> 00:51:57,570 Can you endure your sexual desire and continue training? 530 00:51:57,770 --> 00:51:59,570 No, don't want it 531 00:51:59,570 --> 00:52:03,110 This kind of thing is not okay 532 00:52:06,740 --> 00:52:08,640 This won't work 533 00:52:11,880 --> 00:52:16,650 It's not possible anymore Do you really want to have sex? Is that okay? 534 00:52:25,830 --> 00:52:29,890 The pussy is too wet, it will slide in by itself 535 00:52:56,430 --> 00:52:58,790 This way the pressure will be released 536 00:54:02,350 --> 00:54:05,830 I'm cumming I'm cumming 537 00:54:14,830 --> 00:54:19,840 It seems like having sex is quite comfortable. 538 00:54:21,140 --> 00:54:23,080 The pussy is so tight 539 00:54:23,080 --> 00:54:25,050 I don't have that 540 00:54:42,030 --> 00:54:44,340 No way You're welcome 541 00:54:57,210 --> 00:54:59,520 It's no longer possible 542 00:56:09,060 --> 00:56:11,490 Go on, let's continue to be comfortable. 543 00:56:23,360 --> 00:56:27,370 I'm cumming I'm cumming I have an orgasm 544 00:56:27,370 --> 00:56:29,280 Louder 545 00:56:52,700 --> 00:56:55,260 It’s been a long time since we had sex, right? 546 00:56:55,670 --> 00:56:57,540 Please enjoy it 547 00:57:01,810 --> 00:57:04,080 Keep it like this and come here 548 00:57:39,610 --> 00:57:41,810 Is it against the uterus? 549 00:57:41,810 --> 00:57:43,680 Against the uterus 550 00:57:45,980 --> 00:57:47,890 It's hitting your uterus 551 00:58:23,930 --> 00:58:26,830 Slowly rub your uterus 552 00:58:54,990 --> 00:58:57,290 Release your sexual desire to your heart’s content 553 00:59:14,800 --> 00:59:19,010 Keep it like this, hold it against the inside of the uterus 554 00:59:19,270 --> 00:59:24,250 Do you want to cum? No, this won't work anymore 555 00:59:26,020 --> 00:59:28,160 I'm gonna cum No way 556 00:59:28,160 --> 00:59:31,390 You're welcome, it's okay 557 00:59:56,050 --> 00:59:58,350 A lot came out 558 01:00:07,430 --> 01:00:09,460 Not enough 559 01:04:15,640 --> 01:04:17,510 No more 560 01:04:26,060 --> 01:04:27,950 I climaxed 561 01:04:38,900 --> 01:04:41,860 Hold it, hold it inside No, not possible anymore 562 01:04:41,860 --> 01:04:44,880 No, I'm cumming. I'm cumming. 563 01:05:50,970 --> 01:05:56,580 Then the time has come Today's training ends here 564 01:05:57,140 --> 01:06:00,180 Let's continue training later 565 01:06:45,590 --> 01:06:49,260 What's wrong with me 566 01:06:56,210 --> 01:06:58,670 I'm back welcome back 567 01:06:58,670 --> 01:07:01,340 What's wrong? in this dark place 568 01:07:01,870 --> 01:07:04,880 sorry You look very bad 569 01:07:05,750 --> 01:07:07,640 Really? 570 01:07:07,740 --> 01:07:09,650 Are you tired from the gym? 571 01:07:11,720 --> 01:07:13,590 Maybe 572 01:07:13,590 --> 01:07:16,360 Then you'd better take a good rest 573 01:07:16,990 --> 01:07:21,300 But I haven’t cooked yet It's okay 574 01:07:21,300 --> 01:07:24,740 Let me do it sometimes After all, Sarina, you have always worked hard. 575 01:07:26,070 --> 01:07:27,960 thank you 576 01:07:42,450 --> 01:07:45,480 I feel like I've been sweating a lot. 577 01:07:47,760 --> 01:07:50,830 we proceed appropriately Restore and rehydrate 578 01:07:55,460 --> 01:07:58,840 Very good. My thighs are tight. 579 01:07:59,330 --> 01:08:01,230 Very good 580 01:08:04,000 --> 01:08:08,280 I will support your waist Hold on a little longer 581 01:08:10,710 --> 01:08:13,710 try to realize Exercise your back and abdominal muscles 582 01:08:25,400 --> 01:08:30,170 Do you need to replenish water? good moisture 583 01:08:31,630 --> 01:08:35,240 You sweat a lot. Please be sure to replenish your fluids. 584 01:08:44,520 --> 01:08:47,450 Okay, rehydrate and continue. 585 01:08:52,520 --> 01:08:55,560 The same goes for waist and breasts 586 01:08:59,260 --> 01:09:01,630 Please straighten your back a little bit. 587 01:09:12,610 --> 01:09:16,710 Are you okay? It's already very relaxing, right? Yes it's okay 588 01:09:18,280 --> 01:09:21,380 My body is getting so hot 589 01:09:23,550 --> 01:09:27,590 body temperature increased The blood circulation has also improved. 590 01:09:33,290 --> 01:09:35,830 Please be aware of the muscles in your buttocks 591 01:09:48,480 --> 01:09:50,980 pedal hard 592 01:09:52,380 --> 01:09:55,580 Become more aware of your butt muscles 593 01:10:06,930 --> 01:10:08,830 realize this 594 01:10:19,880 --> 01:10:21,780 no problem 595 01:10:32,880 --> 01:10:34,790 One more time 596 01:10:58,140 --> 01:11:00,690 Have you turned your head? Yes 597 01:11:02,560 --> 01:11:04,450 No, I'm orgasming 598 01:11:25,610 --> 01:11:27,940 I'll also stimulate my chest muscles a little bit. 599 01:12:00,840 --> 01:12:03,780 It doesn’t matter if you sweat a lot. 600 01:12:23,600 --> 01:12:26,130 It leaked again 601 01:12:27,270 --> 01:12:30,010 Then give it a little more stimulation 602 01:12:35,240 --> 01:12:37,340 It leaked again 603 01:12:37,350 --> 01:12:39,110 Became wet 604 01:12:39,120 --> 01:12:40,990 sorry 605 01:12:42,250 --> 01:12:46,030 It seems your sexual desire I still have accumulated a lot. 606 01:12:46,030 --> 01:12:49,520 No that 607 01:12:49,820 --> 01:12:51,730 It's okay 608 01:12:51,930 --> 01:12:53,990 So let's continue training 609 01:12:53,990 --> 01:12:57,230 Please come here first OK 610 01:13:01,440 --> 01:13:05,070 Please replenish your water OK 611 01:13:20,750 --> 01:13:24,230 Then next 612 01:13:25,460 --> 01:13:28,130 let's proceed The original breast training bar 613 01:13:32,600 --> 01:13:33,940 Then please come here 614 01:13:33,940 --> 01:13:36,040 head up OK 615 01:13:36,040 --> 01:13:38,000 please lie down 616 01:13:44,710 --> 01:13:47,090 Just take your time 617 01:13:48,090 --> 01:13:51,190 So please hold the dumbbells 618 01:13:51,190 --> 01:13:53,850 Hold on OK 619 01:13:54,430 --> 01:13:58,530 Then lift it up slowly OK 620 01:14:00,160 --> 01:14:04,700 Is that so? Yes, we straightened up 621 01:14:05,670 --> 01:14:09,910 After stretching to the limit, slowly lower it OK 622 01:14:10,700 --> 01:14:12,610 keep breathing 623 01:14:17,110 --> 01:14:21,560 Be aware of arm muscles and large pectoral muscles 624 01:14:31,220 --> 01:14:35,200 Breathe and let go slowly 625 01:14:38,960 --> 01:14:44,110 Return to the original position and do it again OK 626 01:14:44,740 --> 01:14:47,750 The point is to be aware of muscles used 627 01:14:48,840 --> 01:14:51,020 and exhale slowly 628 01:14:51,020 --> 01:14:53,480 That's the point of exercise 629 01:15:04,490 --> 01:15:06,970 please focus here 630 01:15:16,770 --> 01:15:21,150 Wait a minute, the way you breathe Not very good 631 01:15:44,440 --> 01:15:47,810 The way the lower body exerts force A little strange 632 01:15:47,810 --> 01:15:50,380 Let's adjust the lower body 633 01:15:51,040 --> 01:15:53,140 OK please go ahead 634 01:15:57,910 --> 01:16:00,480 Wait a minute. The lower body is here. 635 01:16:02,420 --> 01:16:04,320 OK 636 01:16:05,820 --> 01:16:11,100 While being aware of the abdominal muscles and The muscles here are moving 637 01:16:11,960 --> 01:16:14,130 The hand stopped, Miss Baiyong. 638 01:16:14,130 --> 01:16:16,600 Are you okay? yes yes 639 01:16:23,310 --> 01:16:26,140 Okay, concentrate. OK 640 01:16:36,550 --> 01:16:38,420 Miss Baiyong, look 641 01:16:38,450 --> 01:16:41,190 The lower body is stimulated 642 01:16:41,660 --> 01:16:45,700 You have to exercise well. 643 01:16:45,700 --> 01:16:48,570 No, my pussy won’t work anymore. 644 01:17:03,240 --> 01:17:06,550 Let's put the upper body Let’s exercise it at the same time as your lower body. 645 01:17:20,800 --> 01:17:24,340 The place where it leaked just now It's still wet now 646 01:17:24,440 --> 01:17:26,900 Let's clean this place up by the way. 647 01:18:13,850 --> 01:18:15,120 What's wrong? 648 01:18:15,120 --> 01:18:17,020 It seems like you can't concentrate. 649 01:18:27,640 --> 01:18:30,930 Shall I make you feel comfortable first? It would be better if you wake up a little bit 650 01:18:54,330 --> 01:18:57,130 It seems you haven't been able to do anything yet Focus on training 651 01:18:57,130 --> 01:19:00,170 Just need to replace two people Let's exchange it 652 01:19:04,540 --> 01:19:06,410 Can you get up? 653 01:19:15,450 --> 01:19:20,590 Then this time it will be Miss Baiyong To support the lower body part 654 01:19:21,960 --> 01:19:24,720 what should i do 655 01:19:25,890 --> 01:19:31,500 This is Miss Baiyong favorite male organ 656 01:19:36,200 --> 01:19:41,840 Even if you don’t expose your breasts or lick them Please do as Ms. Baiyong wishes. 657 01:19:42,480 --> 01:19:43,570 Myself? 658 01:19:43,570 --> 01:19:45,440 Don't you want to touch it? 659 01:20:17,510 --> 01:20:19,850 Is it okay to just touch it with your hands? 660 01:20:21,040 --> 01:20:22,920 It doesn't matter if you lick it 661 01:20:24,450 --> 01:20:27,520 You can lick it too yes of course 662 01:20:59,780 --> 01:21:02,880 You've always wanted to lick that one, right? 663 01:21:06,890 --> 01:21:11,870 When I was training, I was thinking about it all the time. Sexy things, right? 664 01:21:12,170 --> 01:21:15,310 No, there is no such thing 665 01:21:16,600 --> 01:21:18,900 Do you think I didn't notice it? 666 01:21:21,740 --> 01:21:24,550 You're soaked all the time 667 01:21:27,680 --> 01:21:31,210 please don't say that 668 01:21:31,210 --> 01:21:34,380 Have you always wanted to lick a cock? I can't bear it anymore 669 01:21:39,190 --> 01:21:43,000 No need to be patient You can do whatever you want 670 01:21:57,910 --> 01:22:01,180 Miss Baiyong, because Are you worried about being scolded? 671 01:22:02,320 --> 01:22:08,460 She obviously has a husband, but she treats other people’s Showing so much desire there 672 01:22:09,990 --> 01:22:14,630 sorry No need to apologize 673 01:22:15,800 --> 01:22:20,060 After choosing Will become happier, right? 674 01:22:56,070 --> 01:22:58,870 Is this part of training? 675 01:23:20,260 --> 01:23:22,960 Try licking the foreskin with the tip of your tongue 676 01:23:22,960 --> 01:23:24,830 OK 677 01:23:28,760 --> 01:23:33,180 Next, try to clamp it with your breasts and see 678 01:23:33,540 --> 01:23:36,840 tits Aware of big breasts 679 01:23:37,510 --> 01:23:39,420 OK 680 01:23:48,790 --> 01:23:51,630 This is also an up and down movement OK 681 01:24:13,950 --> 01:24:15,910 Okay, both your chest and hands will be used. 682 01:24:16,280 --> 01:24:17,820 Do you want your hands too? 683 01:24:17,820 --> 01:24:20,290 Yes, not just tits Use your hands too 684 01:24:21,390 --> 01:24:23,290 Is that so? 685 01:24:54,850 --> 01:24:57,530 speed up a little OK 686 01:25:12,770 --> 01:25:14,640 I'm gonna cum 687 01:25:37,700 --> 01:25:39,680 clean up 688 01:25:55,190 --> 01:25:57,380 Ms. Baiyong, because it’s too erotic 689 01:25:57,390 --> 01:26:00,060 Not started yet It was completely ejaculated. 690 01:26:03,270 --> 01:26:07,140 Actually I'm looking forward to it Uterine cavity training, right? 691 01:26:07,170 --> 01:26:09,240 No, no 692 01:26:27,620 --> 01:26:32,660 Training time is over today Next time will be in 3 days 693 01:26:32,990 --> 01:26:34,900 Got it 694 01:26:50,080 --> 01:26:53,490 What's wrong? Lost weight 695 01:26:53,520 --> 01:26:55,120 Really? 696 01:26:55,120 --> 01:26:56,480 Is it effective? 697 01:26:56,480 --> 01:26:58,360 Really? 698 01:27:01,390 --> 01:27:03,730 It’s amazing. It’s become tighter. 699 01:27:04,290 --> 01:27:06,160 Keep up the good work 700 01:27:17,210 --> 01:27:19,110 Then let's sleep 701 01:27:30,390 --> 01:27:33,320 Sarina becomes tight Getting more and more beautiful 702 01:27:33,820 --> 01:27:38,060 No cheating Of course 703 01:27:50,470 --> 01:27:51,980 Okay, let's work together 704 01:27:51,980 --> 01:27:53,880 Miss Baiyong Yes 705 01:28:08,530 --> 01:28:10,390 ok come on 706 01:28:10,600 --> 01:28:13,030 By the way, that's good 707 01:28:47,540 --> 01:28:50,000 Because it's so comfortable 708 01:28:52,210 --> 01:28:55,140 It seems there is no way Have you concentrated on training? 709 01:29:00,450 --> 01:29:02,020 Come on, Miss Baiyong 710 01:29:02,020 --> 01:29:04,480 We're going to increase it a little bit more Intensity 711 01:29:08,460 --> 01:29:10,660 If you can't stand even this level 712 01:29:18,700 --> 01:29:21,970 What's wrong No way 713 01:29:29,080 --> 01:29:31,280 Are you incontinent again? 714 01:29:33,050 --> 01:29:35,220 I had an orgasm. I'm sorry. 715 01:30:01,620 --> 01:30:04,110 It made everything around you wet. 716 01:30:04,110 --> 01:30:06,520 sorry 717 01:30:12,490 --> 01:30:16,030 It seems that it has not been completely eliminated Where is your sexual desire? 718 01:30:41,250 --> 01:30:47,100 It seems that Miss Baiyong Is it more suitable for this kind of training? 719 01:31:00,980 --> 01:31:04,440 That is to say You prefer this kind of training, right? 720 01:31:30,270 --> 01:31:32,170 come on 721 01:31:32,510 --> 01:31:34,780 Miss Baiyong, she's going to become incontinent again. 722 01:31:35,240 --> 01:31:37,780 Block it first 723 01:32:35,370 --> 01:32:39,010 You seem to be unsteady on your feet Come over here 724 01:32:44,310 --> 01:32:48,690 Fix it here Lift your ass up 725 01:32:50,460 --> 01:32:53,640 lift your legs OK 726 01:33:01,660 --> 01:33:04,790 Push your ass out hard here 727 01:33:05,300 --> 01:33:07,200 Okay Not bad 728 01:33:24,410 --> 01:33:27,660 This is also Baiyong You really like training, right? 729 01:34:28,810 --> 01:34:30,710 Spread your legs 730 01:35:37,980 --> 01:35:39,880 Also in front 731 01:36:30,970 --> 01:36:33,340 Swing your waist too 732 01:36:33,900 --> 01:36:36,340 Make yourself comfortable 733 01:37:18,940 --> 01:37:21,850 The training is not over yet 734 01:37:35,130 --> 01:37:37,060 Come here and lie down 735 01:38:17,530 --> 01:38:20,370 Next, we need to add more equipment. 736 01:38:22,740 --> 01:38:26,950 Put your legs down. Put them down. That's right. 737 01:38:26,950 --> 01:38:29,550 spread legs OK 738 01:38:41,360 --> 01:38:44,830 This will make the stimulation stronger 739 01:39:49,290 --> 01:39:51,170 Let's make it a little cleaner 740 01:41:28,020 --> 01:41:30,330 Sweated a lot 741 01:41:30,730 --> 01:41:33,590 Go take a shower and rinse yourself off. 742 01:42:06,390 --> 01:42:09,500 I sweat a lot today too 743 01:42:12,430 --> 01:42:14,600 Come and clean it up 744 01:42:21,210 --> 01:42:23,110 No more 745 01:42:26,380 --> 01:42:29,020 Because it's too sensitive I can't bear it anymore. 746 01:42:29,150 --> 01:42:32,920 Wait a minute, you've been pushing against me. 747 01:42:32,920 --> 01:42:34,820 coach body 748 01:42:55,510 --> 01:43:01,680 Could it be that you are expecting Did you come here just so you can have sex? 749 01:43:01,710 --> 01:43:06,220 No, there is no such thing 750 01:43:06,220 --> 01:43:08,780 There is no such thing yes 751 01:43:09,820 --> 01:43:13,020 Then why is it wet here? 752 01:43:16,130 --> 01:43:19,000 I've been sweating a lot here too. 753 01:43:19,940 --> 01:43:22,330 Don't play with your pussy like this 754 01:43:24,970 --> 01:43:30,240 But actually I don't want that 755 01:43:30,240 --> 01:43:34,880 No, I want the coach’s cock 756 01:43:37,050 --> 01:43:38,950 No way 757 01:43:51,530 --> 01:43:53,630 I'm cumming I'm cumming 758 01:43:59,800 --> 01:44:02,680 The pussy is already wet 759 01:44:30,270 --> 01:44:33,540 Is this really okay? OK 760 01:46:31,460 --> 01:46:33,420 Sorry for cumming so quickly 761 01:46:34,990 --> 01:46:37,030 The effect of fitness is very obvious 762 01:46:37,620 --> 01:46:39,690 became firmer That’s why I ejaculated so quickly 763 01:48:33,640 --> 01:48:36,340 You have to train well. 764 01:49:29,130 --> 01:49:35,100 Miss Baiyong, I didn’t expect you to be here Came here after business hours 765 01:49:36,400 --> 01:49:39,240 Do you really want to train that much? 766 01:49:40,100 --> 01:49:41,970 sorry 767 01:49:44,540 --> 01:49:47,740 It's okay for me 768 01:49:48,010 --> 01:49:55,280 Miss Baiyong, I'm just a little bit Curious where you want to exercise 769 01:49:56,090 --> 01:50:04,200 That, please help me exercise again. 770 01:50:06,370 --> 01:50:08,270 So that's it 771 01:50:09,460 --> 01:50:12,830 You want me to help you today Doing some pussy training, right? 772 01:50:13,470 --> 01:50:15,370 yes 773 01:50:17,270 --> 01:50:21,850 Then I will use my cock today too 774 01:50:21,850 --> 01:50:27,050 Please help Ms. Baiyong exercise her pussy. 775 01:50:27,220 --> 01:50:29,120 OK 776 01:50:44,700 --> 01:50:46,600 These essential oils 777 01:50:51,210 --> 01:50:54,070 Contains the same ingredients as lubricant 778 01:50:57,780 --> 01:51:02,580 Using this will make you more comfortable Miss Baiyong 779 01:51:23,070 --> 01:51:27,670 Coach, can we kiss? 780 01:51:28,040 --> 01:51:29,940 Of course 781 01:51:50,070 --> 01:51:53,400 Because you want my cock, right? yes 782 01:51:53,400 --> 01:51:58,970 Then today I also want to invite Miss Baiyong Just make me feel better. 783 01:52:17,190 --> 01:52:19,820 Want my cock already? 784 01:52:21,860 --> 01:52:23,790 Why is this happening? 785 01:52:25,530 --> 01:52:30,740 That's of course because Miss Baiyong is great. Needless to say? 786 01:53:40,130 --> 01:53:43,110 Your pussy is getting very hot, right? 787 01:54:27,620 --> 01:54:30,460 It's so hot. What a great pussy. 788 01:54:38,660 --> 01:54:45,000 Twist your waist well Make your pussy feel comfortable 789 01:55:07,890 --> 01:55:10,290 The juice is flowing out again 790 01:55:34,350 --> 01:55:36,690 Because it became wet 791 01:57:11,640 --> 01:57:16,980 I want to lick the coach’s cock too is it ok 792 01:57:17,580 --> 01:57:20,850 Then please Please make me feel comfortable 793 01:58:06,260 --> 01:58:14,040 The coach’s cock looks great today too 794 01:58:15,080 --> 01:58:16,950 how does it feel 795 01:58:20,810 --> 01:58:23,950 You really like cocks 796 01:58:26,420 --> 01:58:28,950 What I like is the coach’s 797 01:58:31,120 --> 01:58:33,720 Is your husband unable to satisfy you? 798 01:58:36,730 --> 01:58:40,170 Husband's Yes 799 01:58:42,270 --> 01:58:45,100 Even if you hide it, I know it 800 01:58:45,100 --> 01:58:50,540 It's because your husband can't satisfy you That’s why you came to my place, right? 801 01:58:53,040 --> 01:58:55,880 No, it's not like that 802 01:58:57,180 --> 01:58:59,420 Coach, what are you talking about? 803 01:58:59,750 --> 01:59:01,920 is it true yes 804 01:59:01,920 --> 01:59:05,760 If you don't tell the truth I won’t insert my dick into my pussy anymore. 805 01:59:17,960 --> 01:59:20,740 Just like the coach said 806 01:59:25,550 --> 01:59:29,420 Come here and lick it together 807 01:59:37,720 --> 01:59:41,990 If you tell it frankly I'll give you a reward 808 02:00:38,980 --> 02:00:40,110 Put your cock in it 809 02:00:40,110 --> 02:00:42,050 Please lick me well 810 02:01:06,980 --> 02:01:10,510 I'm cumming I'm cumming 811 02:02:03,970 --> 02:02:06,300 No, this won't work 812 02:02:24,150 --> 02:02:28,650 Coach, I can't bear it anymore 813 02:02:35,930 --> 02:02:38,700 Let's do some pussy training 814 02:03:10,930 --> 02:03:12,830 So comfortable 815 02:03:23,580 --> 02:03:27,610 No, I'm cumming. I'm cumming. 816 02:03:48,700 --> 02:03:50,570 So comfortable 817 02:03:58,610 --> 02:04:02,010 I'm cumming I'm cumming 818 02:04:23,260 --> 02:04:26,440 I'm cumming I'm cumming 819 02:04:26,440 --> 02:04:28,580 No, I'm orgasming 820 02:04:49,220 --> 02:04:51,090 No, it’s so comfortable 821 02:05:06,000 --> 02:05:09,740 No, no, I'm cumming I climaxed 822 02:05:09,740 --> 02:05:11,620 I climaxed 823 02:05:30,970 --> 02:05:34,770 No, no, I'm going to climax 824 02:05:47,980 --> 02:05:53,650 It's so awesome. No, it can't be done. 825 02:05:53,650 --> 02:05:55,560 No, no, no, no 826 02:06:01,660 --> 02:06:05,200 No, I'm cumming. I'm cumming. 827 02:06:05,200 --> 02:06:08,170 I'm cumming I'm cumming 828 02:07:48,000 --> 02:07:50,430 It's no longer possible there 829 02:07:51,040 --> 02:07:55,610 No, I'm about to climax I climaxed 830 02:07:59,280 --> 02:08:01,480 Do you want to cum inside? 831 02:08:02,010 --> 02:08:03,910 Please cum for me 832 02:09:02,870 --> 02:09:04,910 Did you climax again? 833 02:09:34,770 --> 02:09:38,410 You can use your cock as much as you like 834 02:11:07,230 --> 02:11:09,130 Lift your ass up 835 02:11:23,270 --> 02:11:27,310 It's so comfortable. This won't work anymore. No way 836 02:11:27,650 --> 02:11:30,700 As much as you want, insert it into your pussy as much as you want 837 02:11:44,960 --> 02:11:50,030 No, no, no, no So comfortable 838 02:11:57,570 --> 02:12:01,070 No, I'm orgasming I climaxed 839 02:12:20,100 --> 02:12:26,670 No, I'm cumming. I'm cumming. 840 02:12:33,580 --> 02:12:35,650 No, don't want it 841 02:14:10,560 --> 02:14:14,170 No, it's so intense 842 02:14:14,700 --> 02:14:18,610 No, no, I'm cumming 843 02:14:24,950 --> 02:14:28,250 No, I'm orgasming No, I'm orgasming 844 02:14:28,810 --> 02:14:30,720 I'm cumming I'm cumming 845 02:15:46,000 --> 02:15:48,320 No, not possible Gonna cum 846 02:15:48,320 --> 02:15:51,570 I'm cumming I'm cumming 847 02:15:59,210 --> 02:16:02,370 No, I'm orgasming 848 02:16:46,020 --> 02:16:49,120 Really don't be too relaxed 849 02:17:18,180 --> 02:17:24,690 From now on I will always I'll do some pussy training with you. 850 02:18:07,160 --> 02:18:09,230 It’s been a while since I took a vacation 851 02:18:10,200 --> 02:18:12,100 I’m really looking forward to going to the movie. 852 02:18:12,170 --> 02:18:14,070 Which movie are you watching? 853 02:18:15,640 --> 02:18:17,530 Is it a popular series? 854 02:18:18,170 --> 02:18:20,110 Or watch old movies? 855 02:18:20,740 --> 02:18:22,650 Which one do you like? 856 02:18:22,940 --> 02:18:24,840 Super looking forward to it 857 02:18:25,310 --> 02:18:27,220 I want to order some popcorn too. 858 02:18:28,110 --> 02:18:30,010 Looking forward to it, right? 859 02:18:30,220 --> 02:18:32,290 Hey, are you listening? 860 02:18:33,550 --> 02:18:35,720 Sorry, I was listening. 861 02:18:35,730 --> 02:18:37,620 Would you like to have dinner after watching the movie? 862 02:18:38,360 --> 02:18:40,230 Okay 863 02:18:41,730 --> 02:18:43,630 Are you okay? 864 02:18:45,770 --> 02:18:47,660 What do you want to eat? 865 02:18:48,160 --> 02:18:51,040 It's up to you to decide Leave it to me 866 02:18:51,070 --> 02:18:52,830 what to do 867 02:18:52,830 --> 02:18:54,440 Well, I'm sorry, can I have a moment? 868 02:18:54,440 --> 02:18:56,300 Yeah, ok 869 02:19:12,990 --> 02:19:14,890 What's wrong 870 02:19:15,000 --> 02:19:18,430 My friends and I made an appointment to go out to play 871 02:19:18,430 --> 02:19:21,170 I thought it would be next week It turned out to be today 872 02:19:21,170 --> 02:19:24,370 Really? No way 873 02:19:24,830 --> 02:19:29,440 That's a friend from out of town What should I do now? 874 02:19:29,710 --> 02:19:33,840 That's it, there's nothing we can do about it 875 02:19:33,840 --> 02:19:37,250 Just go Is it really possible? 876 02:19:39,790 --> 02:19:42,890 But we obviously made an appointment 877 02:19:43,760 --> 02:19:45,150 No way 878 02:19:45,150 --> 02:19:48,260 Then take a vacation next time Let's go on a date together again 879 02:19:48,650 --> 02:19:51,690 I know. I'm really sorry. 880 02:19:51,690 --> 02:19:53,300 It doesn't matter I'm really sorry 881 02:19:53,300 --> 02:19:56,300 It's okay thank you 882 02:20:07,640 --> 02:20:12,340 (Hakuei Sarina)