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Dihasilkeun ku AZER, Dukungan: https://sociabuzz.com/heavenazer/support, Paypal: heavenazer@gmail.com

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Hei, kadieu sakedap.

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Datang gancang

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naon deui?

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Abdi parantos gendut

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Oh, leres? Tong nyingsieunan kuring kitu.

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hal saperti kitu

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Teu sagemblengna geulis?

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Ipis

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Teu aya daging di tempat ieu.

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Teu kunanaon

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Teu kunanaon. Upami urang ngantepkeun jaga urang ayeuna, éta sadayana.

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Imut najan gendut.

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Mun anjeun gendut, anjeun moal meunang kawin

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Henteu leres.

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Naon anu kedah abdi lakukeun?

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Anjeun hariwang teuing

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Henteu, kuring paduli.

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Teu kunanaon

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Abdi bade gim

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Sanes kitu?

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mangga

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Henteu kunanaon

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Henteu, kuring sok geulis di payuneun anjeun.

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Leres? Punten hampura abdi.

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Upami Mei nyarios kitu

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Oké, tapi kuring pikir éta henteu kunanaon.

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hatur nuhun

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Abdi badé milarian tempat anu murah.

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Kuring bakal nyobian anu pangsaéna pikeun masihan anjeun waktos sakedik

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Abdi resep éta ngeunaan Mei

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Ucapkeun anjeun bogoh ka kuring

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siga!

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resep pisan

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Ah, kadieu.

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Abdi badé mesen.

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Kami parantos ngantosan anjeun. Mangga lebet.

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Hapunten

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Halo deui, nami abdi Sakai, pelatih anjeun.

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mangga

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hatur nuhun. Ayeuna, abdi hoyong nyandak katingal gancang dina kaayaan awak anjeun.

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Janten anjeun nyarios sakedik ngeunaan kaayaan anjeun. Anu mimiti, masalah naon anu anjeun gaduh?

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Éta stabil. Ah.

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2. Resuming métode leungitna beurat

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Naha aya daérah khusus anu anjeun fokuskeun nalika kaleungitan beurat?

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Tighten aréa burih anjeun malah leuwih

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00:04:13,840 --> 00:04:16,420
Ngawatesan gajih, otot jeung gajih

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00:04:16,420 --> 00:04:18,020
Éta sapertos nambihan sakedik emas.

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Abdi badé ngahijikeun ménu.

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Janten, abdi badé ngadamel menu anu pasti bakal ngabantosan anjeun ngaduruk gajih.

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Hayu urang kerja keras babarengan

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mangga

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Muhun lajeng

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Abdi badé rada kotor dina baju ieu.

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Abdi parantos nyiapkeun baju latihan pikeun anjeun di dieu.

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hatur nuhun

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Kuring bakal ninggalkeun korsi kuring

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Punten pasihan abdi saloba anjeun tiasa nalika anjeun siap

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Ah, baju jero...

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Teu kunanaon. Mangga sumping sakumaha anjeun.

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Éta sakabéh éta?

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éta leres

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Ieu hiji-hijina hal urang ngalakukeun, tur éta roulette pikeun kantor kami.

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Kahartos

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Hapunten

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Duh! Abdi lepat.

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Oh, teras hapunten.

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Naon anu anjeun pikirkeun? Kumaha upami bahanna?

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Leres pisan

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Pas sampurna!

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Anu mimiti, éta inuman anu ngandung fermentasi.

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Pikeun ngaronjatkeun efektivitas latihan

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Dupi éta oke nginum ieu dina hiji sip?

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Mangga haneutkeun cai saeutik.

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Rasana rada peurih

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Ah, teu kunanaon.

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Wilujeng énjing. Sanggeus kira-kira 5 menit ieu, awak kuring bakal mimiti karasaeun rada panas.

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Mangga diantosan. Anu mimiti, hayu atuh pariksa kasaimbangan awak.

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Enya, pageuh.

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Sikep

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Ieu rada laun.

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hatur nuhun

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Kasaimbangan kalapa rada condong ka kénca jeung pelvis salaku sumbu.

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Tapi geus

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Pinggangna ogé ramping sareng katingalina parantos dipangkas.

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Nya, kuring hoyong ngirangan beurat janten beurat.

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Meureun manéhna masih teuing ipis pikeun awéwé.

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Barina ogé, anjeun hiji anu bisa tahan gempa, jadi ngalakukeun pangalusna anjeun pikeun jadi jalma éta.

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Janten, pikeun ngamimitian, hayu urang mimitian ku sababaraha manjang pikeun ningkatkeun beurat anjeun dina tonggong anjeun.

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Niru kuring

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OKÉ, jadi hayu urang mimitian ku hiji sumbu awak.

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00:09:47,600 --> 00:09:51,680
Bayangkeun puteran hips anjeun pageuh sabudeureun sumbu éta.

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Sagedé-gedéna

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Kahiji, hayu urang ngaléngkah ka bagian nu patali leungeun.

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Éta langkung ageung

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00:10:06,000 --> 00:10:07,860
Pikeun nempatkeun éta saderhana, sigana sapertos kieu.

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00:10:11,020 --> 00:10:12,700
Abdi badé nyobian deui.

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00:10:12,700 --> 00:10:14,280
Sumuhun, didieu

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Geus kitu mah. Abdi badé teraskeun sareng ngalakukeunana.

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Éta endah pisan.

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Sabudeureun

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Ngaliwatan rasa ieu,

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10 detik munggaran

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Dorong ka hareup pageuh

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Leres.

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Abdi badé ka kamar

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Ah, enya.

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tungtung

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luhur

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Kuring mimiti sweating geulis gancang.

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Waduuh, panas.

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Inuman éta ngandung bahan sapertos kakusaishin, nyaéta jinis cabe.

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Éféktif pisan.

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Abdi hoyong ngajar jalma langkung seueur ngeunaan rasa gajih.

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Dupi abdi tiasa ngahurungkeun deui cara séjén?

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Jalan dieu.

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Kuring diusahakeun nempatkeun eta dina sisi burih tadi, tapi

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Hayu urang kerja keras pikeun nyorong deui langkung jauh.

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didieu anjeun

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Naha sapertos kieu?

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éta leres

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Nyorong deui

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Hayu urang lalaunan

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Sakedap deui abdi ka ditu.

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Abdi badé ngurilingan sisi sanés

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Pinggang hareup jeung tukang

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Hayu urang tambahkeun sababaraha sudut deui.

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Ku cara kieu, abdi tiasa kabur sakumaha abdi.

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Hiji deui

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Tingali sajauh anjeun tiasa ka arah palangkangan anjeun

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hampura

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Aya naon?

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00:12:23,700 --> 00:12:30,240
Abdi hoyong tuang, tapi kuring henteu acan nyobian. Abdi badé nyandak pizza anu tiis.

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Hapunten anu kaduruk batin

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00:12:36,950 --> 00:12:44,240
Hmm, damang?

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00:12:44,240 --> 00:12:55,380
Oh, éta inuman. Ieu ngandung rupa-rupa bahan jadi anjeun teu kudu salempang teuing.

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00:12:57,440 --> 00:13:04,480
Oké, saterusna, Jigana suhu awak kuring geus risen saeutik, jadi hayu urang mimitian ku sababaraha latihan kakuatan.

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00:13:06,440 --> 00:13:08,500
Ayeuna, mangga nyanghareupan cara séjén.

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00:13:10,040 --> 00:13:13,900
Kahiji, dimimitian dina tonggong beuheung.

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00:13:15,680 --> 00:13:18,260
Kahiji, nangtung kalayan suku anjeun rubak taktak eta

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00:13:19,600 --> 00:13:21,700
Suku aya dina angka dalapan, suku aya dina angka dalapan

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00:13:23,060 --> 00:13:27,240
Tetep tuur anjeun dina tempatna, tapi ulah ngantep éta lengket jauh teuing.

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00:13:28,300 --> 00:13:30,480
Hayu urang nurunkeun jejeg taneuh

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00:13:33,680 --> 00:13:34,880
Bisa naek nepi ka 90 derajat

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Éta Riso

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00:13:41,600 --> 00:13:43,680
Ieu otot di dieu dina imbit.

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Ieu expands jeung kontrak

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00:13:51,080 --> 00:13:52,880
Ieu rada tangguh sanajan.

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Abdi rada condong ka hareup, janten abdi bakal nyobian pangsaéna.

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00:13:59,880 --> 00:14:01,060
Puseur gravitasi di tukang

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Kuring ningali, jadi hayu urang nyandak eta cara. Skip

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Candak waktos Anjeun

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mulang

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Sumuhun, 2

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3

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00:14:44,950 --> 00:14:46,610
Dagu nyentak

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4

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5

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00:14:52,220 --> 00:14:53,440
Tilu kali deui

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00:14:53,440 --> 00:14:54,540
6

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00:14:56,220 --> 00:14:57,560
Janten sadar eta

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panungtungan

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00:15:06,440 --> 00:15:07,080
Kumaha saur anjeun?

164
00:15:10,460 --> 00:15:11,240
Abdi boro-boro ngarenghap.

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00:15:12,560 --> 00:15:14,520
Tapi sayang, kuring gaduh set anu sanés

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00:15:15,580 --> 00:15:16,580
Serius?

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00:15:17,840 --> 00:15:18,700
Abdi nuju sési ka-4.

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00:15:18,700 --> 00:15:20,080
Siap, indit!

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2

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3

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Enya, enya.

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00:15:28,660 --> 00:15:30,240
Ah, kudu kumaha atuh? Bentuk kuring rada pareum.

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5

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6

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7

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8

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OKÉ?

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00:15:45,060 --> 00:15:45,700
capé

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00:15:46,700 --> 00:15:49,000
Ieu kahiji waktos.

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00:15:49,000 --> 00:15:50,960
Sigana mah anjeunna latihan rada saeutik.

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00:15:51,380 --> 00:15:52,700
Naha latihan kakuatan saé pisan?

182
00:15:52,700 --> 00:15:54,020
henteu pisan

183
00:15:54,020 --> 00:15:55,300
Leres pisan

184
00:15:55,300 --> 00:16:02,140
Janten ayeuna hayu urang manteng otot anjeun bari tetep aktipitas.

185
00:16:02,140 --> 00:16:05,300
Ngalakukeun pamisah biasa

186
00:16:10,900 --> 00:16:12,380
Sumuhun, éta alus.

187
00:16:13,230 --> 00:16:16,080
Ku kituna, mimiti suku katuhu.

188
00:16:17,360 --> 00:16:18,560
Tuturkeun kuring

189
00:16:18,560 --> 00:16:19,860
Bakal kaasup?

190
00:16:21,620 --> 00:16:23,520
Ieu geulis teuas.

191
00:16:24,300 --> 00:16:25,540
Henteu yakin kana kalenturan anjeun?

192
00:16:26,280 --> 00:16:26,720
Naha éta leres?

193
00:16:27,560 --> 00:16:29,880
Ieu teu kumaha eta mana.

194
00:16:30,440 --> 00:16:32,380
Ieu kumaha sakuduna.

195
00:16:34,620 --> 00:16:36,080
Ieu, garis ieu

196
00:16:36,080 --> 00:16:37,740
Manteng ogé wewengkon ieu tuntas

197
00:16:38,200 --> 00:16:39,500
Hayu urang balik deui ka aslina

198
00:16:41,700 --> 00:16:43,640
Teu kunanaon, kuring moal digebugan.

199
00:16:43,640 --> 00:16:46,340
Rada keuheul

200
00:16:46,840 --> 00:16:47,520
Teu kunanaon?

201
00:16:47,520 --> 00:16:48,460
meunang eta

202
00:16:49,840 --> 00:16:51,040
Kawas ucing pose.

203
00:16:51,040 --> 00:16:52,760
Hayu urang jadikeun lemes sakabéh.

204
00:16:54,680 --> 00:16:55,800
Mangga ka payuneun abdi

205
00:16:56,720 --> 00:17:04,320
Terus nempelkeun burit anjeun sapertos kitu

206
00:17:06,240 --> 00:17:10,060
Sumuhun, hayu urang tilelep ieu di dieu, lajeng kawas kieu.

207
00:17:14,040 --> 00:17:15,560
Kuring ngadéngé éta pisan.

208
00:17:22,030 --> 00:17:23,790
Tarik napas jero.

209
00:17:23,790 --> 00:17:24,850
Balik sakali

210
00:17:26,230 --> 00:17:26,710
Abdi bade

211
00:17:28,030 --> 00:17:28,990
Siap?

212
00:17:28,990 --> 00:17:30,390
Regangkeun saeutik

213
00:17:31,930 --> 00:17:32,370
enya

214
00:17:33,850 --> 00:17:34,430
enya

215
00:17:34,430 --> 00:17:35,370
Mang.

216
00:17:36,710 --> 00:17:37,150
dieu

217
00:17:37,150 --> 00:17:37,430
Di dieu jeung

218
00:17:37,430 --> 00:17:37,830
saeutik

219
00:17:39,290 --> 00:17:40,450
Ieu garis

220
00:17:41,390 --> 00:17:43,030
Sabudeureun bagian kuring ngan balik

221
00:17:43,030 --> 00:17:43,850
Punten janten sadar

222
00:17:44,610 --> 00:17:45,050
oh enya

223
00:17:45,530 --> 00:17:45,970
Abdi bade.

224
00:17:46,570 --> 00:17:47,010
Dupi anjeun oke

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didieu urang balik

226
00:17:49,690 --> 00:17:50,910
Abdi hoyong riled up

227
00:17:53,110 --> 00:17:55,170
Sumuhun, balik deui ka normal

228
00:17:56,730 --> 00:18:00,510
Enya, hayu urang mantengkeun suku sasak saeutik-saeutik.

229
00:18:02,130 --> 00:18:08,170
Hayu urang maju sakedik upami mungkin.

230
00:18:08,770 --> 00:18:14,230
Kuring ngarasa rada embarrassed, tapi dulur overcoming ieu sarta ngalakonan ogé. Sarerea penting.

231
00:18:22,250 --> 00:18:25,210
Janten hayu urang dugi ka bagian anu karek dibalikkeun.

232
00:18:25,670 --> 00:18:27,010
Enya, guuuuuh

233
00:18:29,690 --> 00:18:31,450
Manteng deui

234
00:18:32,630 --> 00:18:33,590
bersantai

235
00:18:33,590 --> 00:18:34,310
Méridian ati

236
00:18:34,310 --> 00:18:34,910
Abdi bade.

237
00:18:34,910 --> 00:18:44,750
Ieu geulis teuas.

238
00:18:46,350 --> 00:18:47,030
OKÉ?

239
00:18:47,750 --> 00:18:48,450
Kuring teu percaya diri

240
00:18:49,090 --> 00:18:49,690
meunang eta

241
00:18:50,070 --> 00:18:52,830
Ku kituna hayu urang nyieun saeutik leuwih husus.

242
00:18:53,330 --> 00:18:58,710
Upami anjeun ngalakukeun pose anu sami saatos urut, kalenturan anjeun bakal ningkat.

243
00:19:00,030 --> 00:19:02,050
Kuring baris nengetan deukeut wewengkon nu kudu stretched.

244
00:19:03,210 --> 00:19:04,330
Sumuhun, mangga lajengkeun

245
00:19:04,330 --> 00:19:05,310
Siap?

246
00:19:11,570 --> 00:19:12,130
Di dieu

247
00:19:12,490 --> 00:19:12,930
Aya

248
00:19:15,690 --> 00:19:16,270
Sakai

249
00:19:16,270 --> 00:19:24,330
Ayeuna, abdi bade difokuskeun manjang wewengkon kuring massaging. Abdi badé masihan anjeun sakedik gambar éta. Abdi hoyong wewengkon ieu.

250
00:19:24,850 --> 00:19:25,650
Kadé.

251
00:19:30,770 --> 00:19:33,470
Ieu sakedik, leres, pusar ieu,

252
00:19:48,410 --> 00:19:50,710
Réspon otot saé pisan.

253
00:19:50,710 --> 00:19:52,490
Hayu urang mindahkeun éta sorangan

254
00:19:52,490 --> 00:19:53,990
Punten niru abdi oge

255
00:19:53,990 --> 00:19:57,210
Enya, manteng

256
00:19:58,170 --> 00:19:59,290
Balik deui

257
00:20:01,450 --> 00:20:02,610
Di dieu éta

258
00:20:03,130 --> 00:20:03,470
Abdi bade.

259
00:20:03,470 --> 00:20:06,130
Lila-lila

260
00:20:09,060 --> 00:20:09,620
Oké!

261
00:20:11,880 --> 00:20:13,820
Dina waktu ieu, nyanghareupan up

262
00:20:22,260 --> 00:20:24,020
Éta penting pikeun nganyatakeun diri dina kecap.

263
00:20:52,130 --> 00:20:53,650
Kuring nempatkeun éta kalayan sagala haté kuring.

264
00:21:03,440 --> 00:21:04,180
3 kali deui

265
00:21:08,660 --> 00:21:09,520
Anteng

266
00:21:12,980 --> 00:21:13,260
2

267
00:21:17,630 --> 00:21:17,910
最後

268
00:21:26,140 --> 00:21:27,780
Sumuhun, hatur nuhun pikeun gawé teuas Anjeun.

269
00:21:31,670 --> 00:21:35,610
Kumaha éta? Ieu tungtung latihan dinten ieu.

270
00:21:36,950 --> 00:21:38,590
Ieu rada tangguh.

271
00:21:38,590 --> 00:21:41,010
Éta tangguh sabab anjeun nganggo otot anu anjeun henteu leres-leres dianggo.

272
00:21:41,810 --> 00:21:45,890
Tapi gajih beuteung teu leungit sakaligus.

273
00:21:45,890 --> 00:21:47,410
Hayu urang neruskeun ngalakukeun eta

274
00:21:50,770 --> 00:21:51,270
Sumuhun, hatur nuhun.

275
00:21:51,610 --> 00:21:53,710
Pastikeun anjeun nginum Impian Chloe anjeun dugi ka tungtungna!

276
00:21:55,570 --> 00:21:58,290
Panginten kuring badé uih deui ka bumi janten hapunten.

277
00:21:58,290 --> 00:21:59,550
hatur nuhun

278
00:22:30,320 --> 00:22:31,800
Balik deui

279
00:22:35,730 --> 00:22:37,370
Kumaha éta gim pribadi?

280
00:22:39,310 --> 00:22:41,110
Hehehehe ... sigana éféktif.

281
00:22:42,070 --> 00:22:42,850
Éta saé

282
00:22:44,780 --> 00:22:47,300
Mei hariwang teuing

283
00:22:47,300 --> 00:22:49,440
Kuring teu nyangka anjeun kedah hariwang ngeunaan éta.

284
00:22:51,700 --> 00:22:53,980
Tapi kuring kedah nyobian anu pangsaéna.

285
00:22:53,980 --> 00:22:56,380
Kuring salawasna hayang kasampak geulis di hareup anjeun

286
00:22:57,500 --> 00:22:57,860
hatur nuhun

287
00:22:58,740 --> 00:23:00,460
Abdi badé mandi

288
00:23:27,190 --> 00:23:29,090
Aya 15 menit deui.

289
00:23:29,090 --> 00:23:30,730
Kuring geus katempo rada saeutik

290
00:23:33,230 --> 00:23:35,170
Bawa leuwih lore gajih

291
00:23:36,370 --> 00:23:38,210
Abdi badé nganggo ieu heula

292
00:23:38,210 --> 00:23:41,090
15 menit deui dina babak kadua

293
00:23:42,470 --> 00:23:47,090
Ngan ngaléngkah ieu ku dua suku anjeun.

294
00:23:47,830 --> 00:23:48,190
siga kieu

295
00:23:49,230 --> 00:23:51,350
Rumasa kuring rék motong burit.

296
00:23:52,350 --> 00:23:55,290
Otot beuteung anjeun sareng imbit bakal ngahiji

297
00:23:55,750 --> 00:23:56,550
Hayu urang cobian

298
00:23:59,090 --> 00:23:59,570
Anaking

299
00:24:00,250 --> 00:24:01,690
Abdi henteu seueur nonton

300
00:24:07,510 --> 00:24:08,470
Alus

301
00:24:19,290 --> 00:24:20,990
Anjeun dina wates anjeun?

302
00:24:22,570 --> 00:24:23,890
Ieu nya?

303
00:24:27,730 --> 00:24:28,950
Nempel kaluar burit anjeun

304
00:24:28,950 --> 00:24:34,350
Hayu urang dilegakeun dina ieu

305
00:24:35,150 --> 00:24:36,590
Sumuhun, alus.

306
00:24:37,530 --> 00:24:39,450
Ketang

307
00:24:48,550 --> 00:24:49,810
Mang.

308
00:24:52,430 --> 00:24:54,750
Enya deui

309
00:24:55,870 --> 00:24:57,490
Conchi

310
00:25:00,160 --> 00:25:02,680
Oké, sakali deui.

311
00:25:04,240 --> 00:25:06,430
Oké!

312
00:25:07,190 --> 00:25:08,390
Karasa alus

313
00:25:08,390 --> 00:25:10,090
Kumaha saur anjeun?

314
00:25:13,060 --> 00:25:15,420
Éta sesah.

315
00:25:15,420 --> 00:25:18,440
Muhun lajeng, datang ka dieu waktos salajengna.

316
00:25:18,440 --> 00:25:21,460
Jiga kieu, nyanghareup ka handap

317
00:25:22,460 --> 00:25:24,420
Abdi badé ngojay.

318
00:25:31,180 --> 00:25:32,500
Abdi badé mandi datar.

319
00:25:33,800 --> 00:25:35,380
Naha anjeun saé dina suhu cai?

320
00:25:35,720 --> 00:25:36,480
henteu pisan

321
00:25:39,920 --> 00:25:41,420
Ieu tempat sampurna

322
00:25:44,100 --> 00:25:45,960
Narik

323
00:25:45,960 --> 00:25:48,400
Ninggalkeun sakumaha anu kasebut

324
00:25:52,580 --> 00:25:55,780
Mesek eta pageuh tur mulang

325
00:25:56,220 --> 00:25:57,720
Sumuhun, Goon

326
00:25:59,000 --> 00:26:00,940
Suku bangkong

327
00:26:00,940 --> 00:26:02,200
Mesek pageuh

328
00:26:06,820 --> 00:26:07,700
Kawas kieu

329
00:26:08,300 --> 00:26:09,680
Tarik kuring ngadeukeutan

330
00:26:11,140 --> 00:26:11,860
OKÉ?

331
00:26:12,580 --> 00:26:13,640
Tarik kuring ngadeukeutan

332
00:26:17,480 --> 00:26:18,480
Kawas kieu

333
00:26:19,980 --> 00:26:21,340
Cobaan sorangan

334
00:26:22,580 --> 00:26:26,780
Ogé, angkat gado anjeun. Ieu bakal meunang anjeun sagala jalan aya.

335
00:26:30,560 --> 00:26:31,420
Ngalakukeunana 10 kali

336
00:26:42,370 --> 00:26:45,550
Ngan dua deui!

337
00:26:49,390 --> 00:26:50,350
Kawas kieu

338
00:26:55,490 --> 00:26:56,550
Sumuhun, hatur nuhun pikeun gawé teuas Anjeun.

339
00:26:58,270 --> 00:26:59,710
Anjeun henteu kunananon? Dupi anjeun nangtung pikeun diri?

340
00:27:04,020 --> 00:27:05,240
késang téh endah

341
00:27:06,140 --> 00:27:07,660
Mangga nangtung sakedap.

342
00:27:12,120 --> 00:27:13,880
Éta hésé pisan upami anjeun ngalakukeun kadua kalina.

343
00:27:20,880 --> 00:27:22,440
Punten ditiru deui

344
00:27:23,120 --> 00:27:24,160
Kahiji, ngalakukeun ieu

345
00:27:25,150 --> 00:27:26,010
Muhun, hayu urang balik.

346
00:27:29,830 --> 00:27:31,430
Muhun, waktos salajengna

347
00:27:33,910 --> 00:27:34,190
2

348
00:27:35,430 --> 00:27:35,990
Oké.

349
00:27:36,530 --> 00:27:38,130
hatur nuhun

350
00:27:38,130 --> 00:27:38,890
3

351
00:27:40,570 --> 00:27:41,610
Muhun.

352
00:27:42,470 --> 00:27:43,030
4

353
00:27:43,910 --> 00:27:44,930
Tutup

354
00:27:45,530 --> 00:27:46,150
Sumuhun

355
00:27:46,950 --> 00:27:47,510
5

356
00:27:47,510 --> 00:27:48,890
Hayu urang ngalakukeun deui

357
00:27:52,190 --> 00:27:53,290
teu kunanaon

358
00:27:53,930 --> 00:27:55,350
Tong hariwang, sadayana tiasa ngalakukeunana.

359
00:27:55,350 --> 00:27:56,950
Naha urang badé nganggo anu langkung hampang?

360
00:27:58,290 --> 00:27:59,510
Naha kuring naroskeun anjeun ngagolér?

361
00:28:00,690 --> 00:28:02,010
Teundeun sisi di lantai

362
00:28:08,380 --> 00:28:09,340
Kumaha saur anjeun?

363
00:28:10,500 --> 00:28:11,360
Anjeun teu kedah bobo.

364
00:28:16,590 --> 00:28:18,290
Ngabayangkeun suku tumuwuh kaluar tina ieu

365
00:28:22,590 --> 00:28:24,590
Regepkeun suku ieu.

366
00:28:26,150 --> 00:28:26,650
Teguh

367
00:28:29,510 --> 00:28:30,990
Pastikeun anjeun ngagunakeun otot ieu leres.

368
00:28:34,270 --> 00:28:36,170
Abdi badé ngurut.

369
00:28:41,090 --> 00:28:44,650
Asa aneh, tapi rada saé!

370
00:28:48,310 --> 00:28:50,530
Aing capé jadi matak pikageuleuheun.

371
00:28:53,340 --> 00:28:55,000
Muhun, abdi bade angkat sarta ngalakukeun urut saeutik.

372
00:29:04,510 --> 00:29:05,950
Detil pisan!

373
00:29:11,430 --> 00:29:13,110
Abdi parantos nganggo seueur dinten ayeuna.

374
00:29:23,340 --> 00:29:26,240
Hayu urang istirahat anu saé

375
00:29:28,540 --> 00:29:29,340
OKÉ?

376
00:29:42,470 --> 00:29:43,510
OKÉ?

377
00:29:43,630 --> 00:29:46,470
Henteu, éta henteu leres.

378
00:29:48,470 --> 00:29:49,590
Anu dimaksud "henteu" mah

379
00:29:54,410 --> 00:29:55,730
Dupi anjeun oke?

380
00:29:55,730 --> 00:29:57,310
Euweuh deui

381
00:29:59,630 --> 00:30:00,990
Dina posisi ieu

382
00:30:00,990 --> 00:30:03,970
Sakali anjeun diuk turun

383
00:30:03,970 --> 00:30:05,170
Nempatkeun suku anjeun ka hareup

384
00:30:09,510 --> 00:30:16,750
Urang ngagunakeun otot pectoral dina satengah munggaran, jadi hayu urang manteng aranjeunna ogé.

385
00:30:17,450 --> 00:30:19,750
Tah kieu. Regangkeun dada.

386
00:30:19,750 --> 00:30:23,170
Ngarénghap jeung ngambekan lalaunan

387
00:30:24,550 --> 00:30:27,510
Bayah aya di dieu

388
00:30:28,090 --> 00:30:29,970
Hayu urang manteng wewengkon ieu pageuh

389
00:30:30,890 --> 00:30:31,730
Cicing

390
00:30:32,450 --> 00:30:33,350
Lalaunan ngambekan

391
00:30:33,350 --> 00:30:39,110
Simpen di dinya.

392
00:30:40,630 --> 00:30:42,510
Abdi badé ngurut

393
00:30:50,060 --> 00:30:52,020
Ieu bagian handap otot méridian.

394
00:30:52,540 --> 00:30:53,700
Kuring utamana dipaké kiwari

395
00:31:05,130 --> 00:31:07,130
Hayu urang ngaganti lokasi

396
00:31:12,380 --> 00:31:12,740
saeutik saeutik

397
00:31:25,450 --> 00:31:27,430
Hayu urang loosen up bener

398
00:31:36,700 --> 00:31:37,420
Teu kunanaon. Teu kunanaon.

399
00:31:45,250 --> 00:31:47,410
Entong dilonggarkeun kalayan leres.

400
00:31:58,760 --> 00:32:01,160
Hatur nuhun pikeun gawé teuas anjeun kiwari

401
00:32:11,920 --> 00:32:12,980
Kulit kuring ayeuna rada kotor

402
00:32:16,500 --> 00:32:18,620
Ieu bakal tungtung pikeun dinten ieu, jadi

403
00:32:18,620 --> 00:32:20,800
Sumuhun, mangga hudangkeun abdi lalaunan

404
00:32:22,300 --> 00:32:24,340
Pastikeun anjeun gaduh mandi badag

405
00:33:11,420 --> 00:33:15,170
Latihan anu sakuduna jadi alus.

406
00:33:19,010 --> 00:33:23,130
Muhun, Jigana anjeunna dina mood bad.

407
00:33:24,260 --> 00:33:24,880
alus

408
00:33:27,570 --> 00:33:29,750
Anjeun leres-leres nyobian pangsaéna

409
00:33:40,090 --> 00:33:40,530
Héy

410
00:33:41,750 --> 00:33:43,090
Dupi anjeun badé bobo acan?

411
00:33:43,870 --> 00:33:45,290
Isukan ogé mimiti

412
00:33:45,790 --> 00:33:46,830
Ieu waktos ieu

413
00:33:49,550 --> 00:33:50,170
Abdi ningali.

414
00:33:52,860 --> 00:33:53,340
Héy

415
00:33:54,280 --> 00:33:55,260
Henteu dinten ayeuna?

416
00:33:56,800 --> 00:33:58,160
Sabab isukan kuring ogé boga gawé

417
00:33:58,160 --> 00:33:59,780
Hapunten dinten ieu

418
00:34:01,180 --> 00:34:02,260
Hayu urang ngalakukeun deui

419
00:34:07,890 --> 00:34:08,610
Wilujeng wengi

420
00:34:52,510 --> 00:34:54,050
Dupi anjeun béak acan?

421
00:34:55,670 --> 00:34:57,130
Naon anu anjeun badé lakukeun salajengna?

422
00:34:57,130 --> 00:34:59,670
Masih aya 30 menit deui

423
00:35:02,050 --> 00:35:05,690
Upami anjeun henteu nyobian 30 menit ieu, masa depan anjeun bakal diputuskeun.

424
00:35:06,150 --> 00:35:07,050
Naon anu anjeun bakal lakukeun?

425
00:35:07,830 --> 00:35:08,610
Hayu urang rampa

426
00:35:09,830 --> 00:35:10,990
Ayeuna, jongkok.

427
00:35:12,150 --> 00:35:14,310
Hayu urang teraskeun sakumaha anu kuring parantos ngajarkeun anjeun dugi ka ayeuna.

428
00:35:15,050 --> 00:35:15,910
Hayu urang indit

429
00:35:17,590 --> 00:35:18,690
Siap, indit!

430
00:35:21,570 --> 00:35:22,270
2

431
00:35:22,270 --> 00:35:24,270
3

432
00:35:24,270 --> 00:35:26,070
4

433
00:35:26,740 --> 00:35:29,120
5

434
00:35:29,120 --> 00:35:31,100
6

435
00:35:31,260 --> 00:35:33,340
7

436
00:35:33,340 --> 00:35:35,380
8

437
00:35:50,710 --> 00:35:55,890
Pasang leungeun anjeun sapertos kieu, teras lakukeun sacara normal.

438
00:35:55,890 --> 00:35:59,210
Anjeun bakal ngarasa lega.

439
00:35:59,750 --> 00:36:01,290
waktos Ieu teuing, butut kuring jeung

440
00:36:06,210 --> 00:36:08,690
Tulang tonggong lempeng

441
00:36:18,170 --> 00:36:19,250
Abdi badé ngadukung anjeun.

442
00:36:24,430 --> 00:36:27,230
Aya naon? Salad anjeun leupas.

443
00:36:44,670 --> 00:36:45,370
siga kieu

444
00:36:48,380 --> 00:36:49,080
enya

445
00:37:06,420 --> 00:37:07,620
Hayu urang balik ka sisi séjén

446
00:37:16,430 --> 00:37:19,310
Hayu atuh tingali dina butut anjeun

447
00:37:21,780 --> 00:37:24,220
Dina kaayaan ieu, pageuh

448
00:37:29,620 --> 00:37:31,020
Ieu nya, di dieu urang balik.

449
00:37:31,020 --> 00:37:31,780
mangga

450
00:37:32,700 --> 00:37:40,590
Kumaha saur anjeun?

451
00:37:41,760 --> 00:37:43,020
Ieu tangguh.

452
00:37:45,700 --> 00:37:46,880
Narik burit anjeun beuki

453
00:37:59,000 --> 00:38:02,720
Pastikeun pencét pageuh kana bal kasaimbangan.

454
00:38:06,960 --> 00:38:08,420
Hayu urang condong ka hareup deui

455
00:38:08,420 --> 00:38:15,500
Jadi beuki lengkep, usum tiis di laut

456
00:38:15,870 --> 00:38:16,400
Janten

457
00:38:18,570 --> 00:38:21,740
kaayaan ieu

458
00:38:23,960 --> 00:38:29,880
Oké, hayu urang ngalakukeun ieu.

459
00:38:32,540 --> 00:38:33,180
Naha sapertos kieu?

460
00:38:38,180 --> 00:38:40,760
Éta leres-leres dianggo dina otot-otot leutik éta.

461
00:38:40,880 --> 00:38:46,130
Ieu endah, éta jadi polos tapi kuring ningali

462
00:38:46,130 --> 00:38:48,230
Kuring nyaho anjeun ngarasa panas di jero

463
00:38:50,780 --> 00:38:52,060
Kuring ogé nginum Acca Motors.

464
00:38:54,020 --> 00:38:59,580
Sumuhun, ngan hayu anjeunna saré.

465
00:39:04,790 --> 00:39:06,690
Sumuhun, ogé dipigawé.

466
00:39:07,670 --> 00:39:08,270
Naon anu anjeun pikirkeun?

467
00:39:08,850 --> 00:39:10,620
Geus capé.

468
00:39:11,120 --> 00:39:12,440
Muhun, ngan sakali.

469
00:39:13,620 --> 00:39:14,500
Teu kunanaon.

470
00:39:14,500 --> 00:39:15,980
Abdi hoyong ningali kaayaan butut anjeun

471
00:39:17,500 --> 00:39:18,300
Ieu oge waktos ieu

472
00:39:19,060 --> 00:39:21,360
Hayu urang coba ngagunakeun mesin sapédah

473
00:39:21,700 --> 00:39:22,020
Oké.

474
00:39:23,520 --> 00:39:24,620
Punten ulah nganggo beureum caang.

475
00:39:34,680 --> 00:39:35,800
Naon katingal hébat

476
00:39:36,680 --> 00:39:37,320
teu kunanaon

477
00:39:37,320 --> 00:39:41,260
Ieu sakedik ngeunaan kaayaan fisik kuring,

478
00:39:41,920 --> 00:39:43,680
Oké. Janten ieu henteu kunanaon?

479
00:39:49,210 --> 00:39:51,150
Abdi henteu kedah ngalatih sacara intensif.

480
00:39:52,210 --> 00:39:53,010
endah pisan!

481
00:39:58,380 --> 00:40:00,220
Beuteung kuring pinuh

482
00:40:01,460 --> 00:40:02,960
Sabab ngaduruk gajih

483
00:40:02,960 --> 00:40:05,180
endah pisan! Abdi teu tiasa ngeureunkeun késang

484
00:40:07,900 --> 00:40:09,300
Kuring reueus sorangan, katuhu?

485
00:40:13,620 --> 00:40:15,900
Awak luhur bakal tumuwuh

486
00:40:38,820 --> 00:40:40,600
Tapi kuring beuki capé

487
00:40:40,600 --> 00:40:41,780
Tetep fokus

488
00:40:45,740 --> 00:40:55,550
Tah, kuring terus ngudag.

489
00:40:57,510 --> 00:41:11,490
Éta hésé?

490
00:41:18,140 --> 00:41:20,640
Ngajaga garis tengah

491
00:41:35,140 --> 00:41:37,400
Kuring gé pariksa hiji di handap ogé

492
00:41:42,360 --> 00:41:46,460
Ayeuna mesin geus dirojong pageuh, éta waktu pikeun nangtung sarta pedal.

493
00:41:53,400 --> 00:41:55,900
Susah, ieu...

494
00:41:55,900 --> 00:41:57,100
The push final geus réngsé!

495
00:41:59,900 --> 00:42:03,000
Beurat beurat...

496
00:42:03,000 --> 00:42:04,540
Sumuhun. Éta saé.

497
00:42:09,170 --> 00:42:10,110
Abdi hoyong ngalih

498
00:42:11,990 --> 00:42:14,690
Lumut, Kukkyu

499
00:42:17,280 --> 00:42:19,900
Abdi badé ngabantosan anjeun nganggo jamban.

500
00:42:41,570 --> 00:42:42,410
OKÉ?

501
00:42:46,580 --> 00:42:47,080
Abdi hudang leres

502
00:42:53,050 --> 00:43:07,400
Ieu eureun.

503
00:43:31,400 --> 00:43:32,160
OKÉ?

504
00:43:37,520 --> 00:43:42,140
Unggal gerak, otot-otot di jero ngageter.

505
00:43:43,280 --> 00:43:44,420
Kuku...

506
00:43:49,260 --> 00:43:50,680
Ieu teu kaduruk.

507
00:43:50,680 --> 00:43:52,140
Teu kunanaon! Sing salamet

508
00:43:52,680 --> 00:43:55,240
Henteu saé ngalatih dina kaayaan ieu.

509
00:43:56,120 --> 00:43:56,840
Ieu saeutik

510
00:43:57,340 --> 00:43:58,000
Tong hariwang.

511
00:44:06,100 --> 00:44:07,570
Ah, éta rada goréng.

512
00:44:07,570 --> 00:44:08,010
Aya naon?

513
00:44:11,850 --> 00:44:12,830
Tong ngalengkah

514
00:44:29,100 --> 00:44:30,600
Dupi anjeun parantos nyeri beuteung?

515
00:44:31,640 --> 00:44:34,330
awak kuring

516
00:44:35,580 --> 00:44:39,720
Budak awéwé ieu peryogi latihan anu langkung sengit sareng merangsang.

517
00:44:39,720 --> 00:44:41,320
Hah? Anu mana?

518
00:44:42,160 --> 00:44:42,960
Kuring nebak naon éta

519
00:44:42,960 --> 00:44:44,780
Abdi henteu terang

520
00:44:49,610 --> 00:44:51,670
Terus ngaléngkah

521
00:44:58,990 --> 00:45:00,570
Hei, naon ieu?

522
00:45:02,110 --> 00:45:03,730
Éta rada pareum.

523
00:45:04,230 --> 00:45:07,150
Abdi henteu hoyong ngalakukeun ieu.

524
00:45:07,150 --> 00:45:07,290
OKÉ?

525
00:45:07,410 --> 00:45:10,010
Teu kunanaon, teu kunanaon

526
00:45:10,010 --> 00:45:11,810
Euh, antosan sakedap.

527
00:45:11,810 --> 00:45:12,850
Teu kunanaon

528
00:45:12,850 --> 00:45:14,730
Oh henteu!

529
00:45:14,730 --> 00:45:16,390
Ieu malah parah.

530
00:45:16,890 --> 00:45:17,850
teu kunanaon

531
00:45:19,190 --> 00:45:21,290
Naon ini? endah pisan!

532
00:45:22,560 --> 00:45:23,240
Sareng anjeun

533
00:45:23,240 --> 00:45:25,060
Naha ieu?

534
00:45:26,100 --> 00:45:27,360
Abdi parantos nyarios sababaraha kali sateuacanna.

535
00:45:29,060 --> 00:45:30,920
Ieu latihan inti

536
00:45:30,920 --> 00:45:33,240
Éta cara anu pangsaéna

537
00:45:37,670 --> 00:45:38,530
Teruskeun

538
00:45:38,530 --> 00:45:39,310
hampura

539
00:45:41,930 --> 00:45:52,330
Aya naon?

540
00:45:53,930 --> 00:45:55,930
Anjeun indit pikeun latihan?

541
00:46:07,360 --> 00:46:08,440
Éta leres.

542
00:46:12,580 --> 00:46:13,660
Ieu endah pisan

543
00:46:14,720 --> 00:46:16,100
Naon anu saé ngeunaan éta?

544
00:46:16,460 --> 00:46:19,100
Kuring ngamimitian latihan ieu

545
00:46:19,100 --> 00:46:20,440
Hiji dunya munggaran

546
00:46:24,800 --> 00:46:25,980
Teu kaduruk deui

547
00:46:26,460 --> 00:46:30,300
Upami anjeun ngalaksanakeun téknik canggih, anjeun pasti bakal ningali hasilna.

548
00:46:31,120 --> 00:46:42,060
Hayu urang cobian deui tina sudut anu sanés waktos salajengna.

549
00:46:42,060 --> 00:46:45,100
Ieu stand-in.

550
00:46:49,510 --> 00:46:50,670
Sapertos kitu

551
00:46:52,090 --> 00:46:53,290
hampura

552
00:46:54,050 --> 00:46:54,970
Abdi hoyong ngalakukeun eta sorangan

553
00:46:54,970 --> 00:46:55,530
Hayu urang indit

554
00:46:57,150 --> 00:46:58,810
Ieu disgusting

555
00:46:58,810 --> 00:46:59,890
Naon ieu?

556
00:47:01,830 --> 00:47:02,810
Buru-buru geura

557
00:47:02,810 --> 00:47:04,010
Saloba kuring ngajajar

558
00:47:04,010 --> 00:47:05,850
Ieu teu cukup alus?

559
00:47:08,720 --> 00:47:09,980
Hook

560
00:47:12,020 --> 00:47:13,540
Abdi teu tiasa beku deui.

561
00:47:15,350 --> 00:47:16,150
dahsyat

562
00:47:16,150 --> 00:47:17,580
Aya naon?

563
00:47:18,800 --> 00:47:19,200
enya

564
00:47:20,980 --> 00:47:22,500
Latihan pikeun pelesir

565
00:47:31,820 --> 00:47:54,370
Beuki kaduruk, beuki karasa.

566
00:47:57,880 --> 00:48:11,870
Eh, hidangan utama?

567
00:48:13,120 --> 00:48:15,080
Sareng 3 sét ah

568
00:48:16,540 --> 00:48:20,840
Di dieu urang balik!

569
00:48:23,400 --> 00:48:30,080
Tingali, anjeun dina taneuh

570
00:48:31,260 --> 00:48:36,080
Ku kituna kuring nyorong on sarta ditambahkeun

571
00:48:41,200 --> 00:48:43,880
Kasép. Sumuhun.

572
00:48:50,520 --> 00:48:52,580
Sumuhun, éta rengse.

573
00:48:53,800 --> 00:48:55,260
Hayu urang mimitian ti kelas hiji

574
00:48:59,750 --> 00:49:00,590
Abdi nyarios kitu

575
00:49:01,330 --> 00:49:03,390
Latihan anu paling canggih di dunya

576
00:49:06,470 --> 00:49:19,680
Naha anjeun badé ngantunkeun sapertos kitu?

577
00:49:19,680 --> 00:49:21,520
Teu kunanaon.

578
00:49:32,160 --> 00:49:33,080
Karasa bener

579
00:49:33,980 --> 00:49:35,420
Kencangkeun ban

580
00:49:44,500 --> 00:49:45,980
Candak ieu ...

581
00:49:45,980 --> 00:49:47,640
Abdi badé rada telenges

582
00:49:49,680 --> 00:49:52,460
Kalayan dampak ieu nguatkeun inti anjeun.

583
00:50:06,620 --> 00:50:07,780
Abdi nyarios kitu

584
00:50:07,780 --> 00:50:10,040
3 sét, 1 waktos

585
00:50:10,040 --> 00:50:10,820
Henteu!

586
00:50:11,740 --> 00:50:31,080
Héy, turun.

587
00:50:34,370 --> 00:50:35,830
Sapertos kitu

588
00:50:38,110 --> 00:50:41,180
Katuhu ti jero sungut anjeun

589
00:50:41,180 --> 00:50:41,920
Latihan

590
00:50:45,880 --> 00:50:47,800
Percaya ka diri sorangan ogé

591
00:50:53,150 --> 00:50:54,410
Lamun ngobrol

592
00:50:55,870 --> 00:50:57,530
Ti mimiti

593
00:51:09,170 --> 00:51:13,570
Ah, tinggal 10 detik deui, tapi tingali, kuring bakal ngamimitian deui.

594
00:51:25,630 --> 00:51:31,360
Kuring nyaho éta rada ketang, tapi coba nyekel sirit anjeun pageuh ku duanana leungeun.

595
00:51:31,360 --> 00:51:32,540
Leres, ieu ogé

596
00:51:34,200 --> 00:51:34,820
éta leres

597
00:51:44,410 --> 00:51:48,120
Hmm, ah

598
00:51:50,080 --> 00:51:52,780
Naha langkung saé pikeun tukeur tibatan ngalatih sungut kuring?

599
00:51:55,720 --> 00:51:59,720
Sumuhun, abdi gaduh butut.

600
00:52:04,740 --> 00:52:06,260
Aduh!

601
00:52:07,760 --> 00:52:12,460
Mangga nangtung.

602
00:52:22,590 --> 00:52:24,490
Kiwari

603
00:52:27,050 --> 00:52:33,760
Ah Cordes

604
00:52:35,660 --> 00:52:36,420
ieu

605
00:52:41,900 --> 00:52:47,060
Naha anjeun ngalakukeun éta? Saé pisan.

606
00:52:49,340 --> 00:52:49,820
Éta

607
00:53:09,200 --> 00:53:11,140
Upami anjeun ngalakukeun tindakan sorangan tanpa istirahat

608
00:53:13,190 --> 00:53:13,810
Aya naon?

609
00:53:16,350 --> 00:53:19,060
Cabut ieu leres

610
00:53:21,140 --> 00:53:22,480
Hayu urang tarik kaluar pageuh

611
00:53:28,360 --> 00:53:29,940
Ieu bahaya jadi mangga make sapatu.

612
00:53:30,600 --> 00:53:31,620
Éta éta?

613
00:53:37,480 --> 00:53:39,040
Mangga sumping ka dieu.

614
00:53:40,800 --> 00:53:43,840
Ayeuna anjeun tiasa ngatur burit anjeun

615
00:53:45,140 --> 00:53:47,180
Hayu urang gerak jeung ieu

616
00:53:48,800 --> 00:53:50,280
Teu kaampeuh

617
00:54:03,660 --> 00:54:12,030
Manéhna nyarandé ka kuring

618
00:54:13,530 --> 00:54:22,390
burit kuring sagemblengna katutupan ku eta.

619
00:54:22,390 --> 00:54:27,330
Anjeunna ogé pinter ngobrol.

620
00:54:31,810 --> 00:54:33,890
Ha ha

621
00:54:36,290 --> 00:54:36,910
Wyset

622
00:54:42,700 --> 00:54:44,780
Ah.

623
00:54:50,080 --> 00:54:51,440
Biwir jeung lipstik babarengan

624
00:55:04,480 --> 00:55:05,920
goo

625
00:55:08,080 --> 00:55:11,890
Abdi langsung sumping.

626
00:55:19,800 --> 00:55:23,340
Leres, lebaran suku anjeun langkung lega.

627
00:55:23,340 --> 00:55:25,520
Henteu aya kalenturan.

628
00:55:41,220 --> 00:55:42,100
Wah

629
00:55:42,100 --> 00:56:23,200
Héy

630
00:56:54,340 --> 00:56:55,620
Wilujeng enjing

631
00:56:57,260 --> 00:56:57,820
tina

632
00:57:34,370 --> 00:57:35,410
Kuring miharep anjeun anu pangalusna

633
00:57:35,410 --> 00:57:42,970
Sumuhun, latihan bakal réngsé pas.

634
00:58:00,220 --> 00:58:01,440
Setel di dieu

635
00:58:41,020 --> 00:58:43,420
Sabaraha iklas? Hiji lengkah?

636
00:58:45,880 --> 00:58:47,660
Ieu anu terakhir

637
00:58:49,520 --> 00:58:53,720
Tungtungna, nyuntik sababaraha Protéin husus kana eta.

638
00:58:53,720 --> 00:58:55,020
Naon ini?

639
00:59:08,050 --> 00:59:11,110
Mangga candak pageuh di jero

640
00:59:35,420 --> 00:59:45,860
Kumaha saur anjeun?

641
00:59:50,870 --> 00:59:52,110
Tong hariwang

642
00:59:53,110 --> 00:59:55,410
Hatur nuhun pikeun latihan

643
00:59:56,950 --> 01:00:00,670
Ieu nya. Hayu urang ngalakukeun pangalusna kami.

644
01:00:11,450 --> 01:00:40,080
Naon ini? endah pisan!

645
01:00:41,380 --> 01:00:43,360
Dimana leungit?

646
01:00:43,360 --> 01:00:44,020
ieu…

647
01:00:44,020 --> 01:00:52,530
Mangga bobo di jero mesin.

648
01:00:53,930 --> 01:00:56,550
Aduh!!!

649
01:01:19,630 --> 01:01:20,180
disolusi

650
01:01:28,420 --> 01:01:29,260
Ayeuna

651
01:01:29,980 --> 01:01:36,160
wilujeng sumping ka imah

652
01:01:45,190 --> 01:01:46,010
capé

653
01:01:53,620 --> 01:01:54,530
aya naon?

654
01:01:56,800 --> 01:01:57,710
Euweuh nanaon

655
01:01:58,530 --> 01:01:59,330
Aya bir

656
01:02:00,410 --> 01:02:02,590
Aya dina kulkas.

657
01:02:02,910 --> 01:02:05,850
Abdi tiasa ngamotivasi, janten buru-buru.

658
01:02:06,290 --> 01:02:07,430
Hehehehe, kuring ngarti.

659
01:02:22,890 --> 01:02:27,180
Abdi henteu hartosna dugi ka jauh.

660
01:02:41,020 --> 01:02:44,560
Tahan eta sarta tetep sumbu ieu dina pikiran

661
01:02:45,320 --> 01:02:47,640
Gambarna nyaéta pusatna ditarik pageuh.

662
01:02:48,300 --> 01:02:49,940
Nepi ka dieu

663
01:02:51,260 --> 01:02:52,580
Hayu urang nyorong ka wates

664
01:02:53,660 --> 01:02:54,460
Di dieu urang balik

665
01:02:56,580 --> 01:02:57,380
Lee

666
01:02:58,430 --> 01:02:59,110
Lagu

667
01:02:59,910 --> 01:03:02,070
Pastikeun pikeun nengetan wewengkon ieu otot pectoral.

668
01:03:03,450 --> 01:03:04,550
Teu kunanaon.

669
01:03:10,950 --> 01:03:11,350
enya

670
01:03:12,650 --> 01:03:16,270
Bayangkeun yén anjeun nempatkeun seueur kakuatan kana imbit anjeun.

671
01:03:18,720 --> 01:03:19,520
enya

672
01:03:20,380 --> 01:03:22,040
Karasa dada kuring didorong kaluar

673
01:03:31,320 --> 01:03:32,560
Pusat, sapertos kieu

674
01:03:35,320 --> 01:03:35,600
enya

675
01:03:37,780 --> 01:03:38,980
Tarik deui deui

676
01:03:41,440 --> 01:03:44,760
Hayu urang balik ka dieu

677
01:03:52,860 --> 01:03:54,160
Aya naon? Ieu mah sakadar horizontal.

678
01:03:56,860 --> 01:03:59,140
Hal utama nyaéta nyanghareupan kaméra langsung ka hareup.

679
01:03:59,660 --> 01:04:00,940
Tetep awak anjeun dipuseurkeun

680
01:04:02,740 --> 01:04:04,760
Rarasaan didorong ka luhur tina imbit

681
01:04:06,320 --> 01:04:07,340
Hayu urang neruskeun

682
01:04:11,990 --> 01:04:12,630
Kuring bakal ngalawan eta.

683
01:04:18,780 --> 01:04:22,080
Nalika anjeun narik diri kalayan panangan anjeun, imbit anjeun bakal ketat sareng teguh.

684
01:04:22,500 --> 01:04:26,780
Ieu bakal kasampak kawas kieu. Ide pikeun nurunkeun ieu sareng muka ieu.

685
01:04:26,780 --> 01:04:27,080
enya

686
01:04:38,010 --> 01:04:38,370
3

687
01:04:39,730 --> 01:04:40,090
4

688
01:04:41,440 --> 01:04:41,800
5

689
01:04:43,400 --> 01:04:43,760
6

690
01:04:45,300 --> 01:04:45,660
7

691
01:04:47,060 --> 01:04:47,420
8

692
01:04:48,860 --> 01:04:49,220
9

693
01:04:50,320 --> 01:04:51,960
Panungtungan Oke

694
01:04:53,540 --> 01:04:54,980
Kumaha, sacara fisik?

695
01:04:59,580 --> 01:05:01,760
Jigana éta mantuan saeutik jeung otot.

696
01:05:02,720 --> 01:05:04,580
Latihan nyaéta konci

697
01:05:05,240 --> 01:05:06,300
Pamulihan ogé penting

698
01:05:06,300 --> 01:05:08,560
Dupi abdi tiasa calik di dieu sakedap?

699
01:05:10,960 --> 01:05:12,580
Abdi badé pariksa kaayaan fisik anjeun.

700
01:05:19,480 --> 01:05:20,820
Abdi parantos nganggo éta rada di dieu.

701
01:05:22,000 --> 01:05:23,020
Kuring bakal manteng eta leres.

702
01:05:31,260 --> 01:05:36,020
Ieu nya. Ieu baktéri tendonitis.

703
01:05:45,290 --> 01:05:46,290
Teu nyeri?

704
01:05:47,550 --> 01:05:47,990
Anjeun henteu kunananon

705
01:05:49,870 --> 01:05:52,940
Ieu ogé

706
01:05:58,410 --> 01:06:03,190
Oké, ayeuna mangga ngagolér dina tonggong anjeun.

707
01:06:08,140 --> 01:06:10,800
Hayu urang nempatkeun sakedik galur dina ramo anjeun waktos ieu.

708
01:06:14,000 --> 01:06:15,460
Hayu urang nganggo ieu waktos salajengna

709
01:06:20,790 --> 01:06:22,510
Kuring bakal terus ngitung

710
01:06:23,210 --> 01:06:25,150
Siap, indit, hiji!

711
01:06:27,010 --> 01:06:27,570
2

712
01:06:29,430 --> 01:06:30,910
Hayu urang ka dieu

713
01:06:33,170 --> 01:06:33,730
3

714
01:06:36,660 --> 01:06:37,220
4

715
01:06:39,800 --> 01:06:40,360
5

716
01:06:42,160 --> 01:06:42,720
6

717
01:06:45,200 --> 01:06:49,320
Abdi ngadesek supados otot di dieu tiasa diangkat leres.

718
01:06:50,620 --> 01:06:51,960
Sumuhun, teu kunanaon. Sumuhun

719
01:06:54,180 --> 01:06:55,880
Punten nganggo situs ieu deui.

720
01:06:56,240 --> 01:06:57,880
Ieu Cornerkinick. Ieu sanés éta.

721
01:06:58,300 --> 01:07:00,660
Abong luhur

722
01:07:00,660 --> 01:07:03,690
Phils 4 tempat panungtungan

723
01:07:04,690 --> 01:07:05,330
alus

724
01:07:07,210 --> 01:07:08,030
Teu kunanaon

725
01:07:08,030 --> 01:07:10,610
Sigana éta bakal dianggo, jadi kuring bakal ninggalkeun kawas kieu lajeng abdi bakal balik pikeun eta.

726
01:07:11,090 --> 01:07:12,590
Karasa intina anjeun diangkat.

727
01:07:13,370 --> 01:07:16,270
Abdi badé nyabut baju anjeun supados tiasa ningali payudara anjeun.

728
01:07:18,470 --> 01:07:21,510
Teu kunanaon. Teu kunanaon? Ngan tetep manjangkeunana kitu.

729
01:07:25,470 --> 01:07:26,450
Hayu urang balik deui!

730
01:07:27,870 --> 01:07:28,550
didieu anjeun

731
01:07:33,450 --> 01:07:34,630
Anggo tempat ieu ogé

732
01:07:34,630 --> 01:07:39,710
Hayu urang balik, enya, 4, katuhu dina puseur haté kuring

733
01:07:41,250 --> 01:07:44,910
Aya naon? Ieu latihan.

734
01:07:46,240 --> 01:07:48,740
Sumuhun 5

735
01:08:05,260 --> 01:08:08,580
Sumuhun, salajengna

736
01:08:10,740 --> 01:08:11,760
Hiji deui kakuatan

737
01:08:15,850 --> 01:08:18,450
Fokus kana puseur dada anjeun

738
01:08:31,750 --> 01:08:34,140
Aya naon?

739
01:08:35,820 --> 01:08:37,560
Tong nyampeurkeun kuring kitu

740
01:08:40,040 --> 01:08:42,060
Ieu bagian tina latihan.

741
01:08:43,580 --> 01:08:47,080
Ku kituna ayeuna hayu urang ngalakukeun latihan rada béda. Hayu urang nempatkeun eta handap sarta ngalakukeun hal "Orasumachu". Dupi abdi tiasa ngalakukeun éta?

742
01:08:48,400 --> 01:08:51,380
Abdi badé nyabut baju anjeun sakedik supados kuring tiasa ningali sendi hip anjeun.

743
01:08:54,580 --> 01:08:56,140
Abdi badé nurunkeun sakedik di dieu.

744
01:08:57,180 --> 01:08:57,960
Éta leres.

745
01:08:59,480 --> 01:09:00,040
suku anjeun.

746
01:09:01,660 --> 01:09:05,100
Hayu urang tighten up cangkéng anjeun sarta nguatkeun otot beuteung panjang Anjeun.

747
01:09:06,520 --> 01:09:07,340
1.

748
01:09:07,340 --> 01:09:09,780
5,1,2

749
01:09:09,780 --> 01:09:11,760
Ieu sae. Hayu angkat.

750
01:09:12,600 --> 01:09:13,660
didieu anjeun

751
01:09:15,180 --> 01:09:16,080
hiji

752
01:09:17,540 --> 01:09:18,020
Ka

753
01:09:19,380 --> 01:09:19,860
enya

754
01:09:23,900 --> 01:09:25,660
Gambar beuteung nempel

755
01:09:25,660 --> 01:09:26,620
4

756
01:09:28,180 --> 01:09:29,100
Hayu urang balik saméméh éta.

757
01:09:29,100 --> 01:09:29,840
lima

758
01:09:33,640 --> 01:09:34,120
genep

759
01:09:34,960 --> 01:09:35,920
Aya naon?

760
01:09:35,920 --> 01:09:37,640
Ieu rada tangguh

761
01:09:37,640 --> 01:09:38,500
teuas?

762
01:09:38,940 --> 01:09:41,800
Henteu, perhatian anjeun henteu museur di dieu.

763
01:09:42,480 --> 01:09:44,460
Hayu urang konsentrasi di dieu

764
01:09:44,460 --> 01:09:45,700
- Serius...?

765
01:09:45,700 --> 01:09:46,260
éta leres

766
01:09:48,060 --> 01:09:49,180
Puseur gravitasi

767
01:09:49,180 --> 01:09:50,160
Kagagalan

768
01:09:50,820 --> 01:09:52,580
Hayu urang mimitian ti handap

769
01:09:54,960 --> 01:09:55,940
Sumuhun Konci

770
01:09:57,910 --> 01:09:59,110
Panungtungan Keep

771
01:10:01,410 --> 01:10:02,130
Janten

772
01:10:02,130 --> 01:10:02,570
Chando

773
01:10:02,570 --> 01:10:04,970
Fokus kana butut anjeun

774
01:10:07,670 --> 01:10:09,570
Teu hadé lamun megatkeun

775
01:10:15,420 --> 01:10:17,820
Simpen di dieu

776
01:10:20,060 --> 01:10:20,900
90 derajat

777
01:10:24,610 --> 01:10:26,710
Kasaimbangan inti goréng

778
01:10:28,870 --> 01:10:30,830
Kuring bakal nyobian anu pangsaéna pikeun masihan suku kuring.

779
01:10:31,690 --> 01:10:33,430
Abdi badé ngadamel sababaraha panyesuaian.

780
01:10:37,410 --> 01:10:39,030
Éta tiasa dilakukeun langkung saé.

781
01:10:40,730 --> 01:10:44,230
Abdi badé ngalakukeun anu rada khusus.

782
01:10:46,270 --> 01:10:47,910
Sumuhun! Pasti!

783
01:10:49,830 --> 01:10:51,070
Teguh tina tikoro

784
01:10:53,050 --> 01:10:54,390
Ulah mindahkeun eta ka pusat

785
01:10:58,150 --> 01:10:59,270
Tempat ieu ogé pinuh ku

786
01:11:03,310 --> 01:11:04,390
Éta konsentrasi.

787
01:11:30,100 --> 01:11:31,640
Oh, anjeun ngangkat suku anjeun

788
01:11:39,160 --> 01:11:42,000
Pikeun sababaraha alesan janten harder

789
01:11:43,220 --> 01:11:46,280
Ha ha ha

790
01:11:48,140 --> 01:11:49,440
Tong ngomong

791
01:11:49,440 --> 01:11:54,260
Ah, euweuh pangaruh latihan.

792
01:12:17,080 --> 01:12:18,520
Abdi teraskeun

793
01:12:22,300 --> 01:12:27,560
Oh, gerakkeun suku anjeun ogé leres!

794
01:12:27,560 --> 01:12:28,140
Nii

795
01:12:29,200 --> 01:12:31,700
Sam

796
01:12:32,450 --> 01:12:34,680
Hayu urang ngitung ku sorangan.

797
01:12:36,590 --> 01:12:37,120
babarengan

798
01:12:55,280 --> 01:12:58,500
Sumuhun Keep

799
01:13:16,890 --> 01:13:18,930
Kuring nebak anjeun ngan hayang ieu.

800
01:13:28,180 --> 01:13:28,940
teu kunanaon

801
01:13:30,860 --> 01:13:32,860
Ieu sanés séks

802
01:13:33,320 --> 01:13:35,140
Ieu ngan bagian tina latihan

803
01:13:53,330 --> 01:14:09,140
Mangga konsentrasi

804
01:14:12,500 --> 01:14:26,210
Ah, badé di pijat.

805
01:14:29,690 --> 01:14:31,670
Abdi ngan ukur masihan anjeun urut

806
01:14:40,630 --> 01:14:40,970
abdi

807
01:14:42,690 --> 01:14:51,770
Haa

808
01:14:55,250 --> 01:14:57,310
Masaji réngsé. Sumuhun.

809
01:15:01,930 --> 01:15:05,230
waktos ieu

810
01:15:08,040 --> 01:15:19,820
Kumaha damang? Sajauh ieu, kuring nyangka otot ieu parantos dirangsang sareng santai.

811
01:15:20,800 --> 01:15:21,520
Aya naon?

812
01:15:24,040 --> 01:15:25,640
Undertremping diperlukeun

813
01:15:33,510 --> 01:15:33,870
Dupi anjeun oke

814
01:15:39,940 --> 01:15:41,520
Sigana masih aya deui anu bakal datang.

815
01:15:43,420 --> 01:15:45,340
Mang. Kadieu.

816
01:15:48,070 --> 01:15:50,810
Tingali, cekelan pageuh.

817
01:15:52,810 --> 01:15:53,800
Tingali kana burit kuring

818
01:16:01,820 --> 01:16:03,610
Dina kaayaan ieu

819
01:16:06,790 --> 01:16:09,150
Gerak sakujur awak siga kieu

820
01:16:10,770 --> 01:16:12,230
Hayu urang tambahkeun sababaraha daging.

821
01:16:15,470 --> 01:16:16,690
Lengket burit anjeun kaluar leuwih

822
01:16:28,300 --> 01:16:30,380
Pindahkeun awak anjeun kuat

823
01:16:51,200 --> 01:16:54,180
Abdi hoyong ngadamel sora nganggo otot sungut

824
01:17:08,970 --> 01:17:10,590
Tungtungna, urang bakal angkat ka Baby Rep.

825
01:17:12,790 --> 01:17:15,930
Sumuhun, nyekel pageuh

826
01:17:17,270 --> 01:17:20,830
Dina kaayaan éta, hayu urang kerja keras dina otot anu parantos dilatih dugi ka ayeuna.

827
01:17:25,160 --> 01:17:26,220
Kalawan sleting

828
01:17:31,460 --> 01:17:33,200
Janten. Geura nincak deui.

829
01:17:35,120 --> 01:17:36,020
Waspada kana kulit dina panangan anjeun

830
01:18:05,450 --> 01:18:06,850
Hubungan penting

831
01:18:19,670 --> 01:18:21,190
Paké sungut anjeun ogé

832
01:18:47,000 --> 01:18:50,260
Eureun

833
01:18:52,230 --> 01:18:53,890
Ka wates

834
01:19:02,150 --> 01:19:05,200
Ngagunakeun duanana sungut ieu

835
01:19:36,520 --> 01:19:40,220
Abdi rada capé

836
01:19:40,760 --> 01:19:46,540
Tungtungna, make otot dada anjeun ka

837
01:19:51,500 --> 01:19:52,460
Ayeuna, éta sampurna.

838
01:20:15,540 --> 01:20:18,060
Hayu urang ogé cet bahan ngabagi.

839
01:20:38,720 --> 01:20:40,080
Ngaduruk gajih.

840
01:20:41,470 --> 01:20:42,270
Naha sapertos kieu?

841
01:20:52,360 --> 01:20:53,560
Éta sesah.

842
01:20:54,620 --> 01:20:55,860
Percaya ka diri sorangan ogé

843
01:20:56,840 --> 01:20:56,960
tiasa

844
01:21:12,100 --> 01:21:12,860
Teraskeun

845
01:21:21,930 --> 01:21:25,430
Henteu ayeuna

846
01:21:45,080 --> 01:21:47,960
Hayu urang ngagantung kuku urang pageuh

847
01:21:55,620 --> 01:21:56,620
Jigana éta hit

848
01:22:09,640 --> 01:22:10,320
Teraskeun

849
01:22:14,970 --> 01:22:15,710
Pencét

850
01:22:23,300 --> 01:22:25,180
Punten terus nyarios kitu

851
01:22:25,180 --> 01:22:26,560
Wah.

852
01:22:43,050 --> 01:22:46,010
Éta karasaeun saé kuring ngantepkeunana

853
01:22:47,430 --> 01:22:48,090
Méi-san

854
01:22:49,310 --> 01:22:52,640
Naha anjeun ogé hoyong latihan sisipan?

855
01:23:12,890 --> 01:23:15,610
Héy, panginten anjeun parantos seger.

856
01:23:16,710 --> 01:23:17,150
enya

857
01:23:17,150 --> 01:23:20,710
Hehehehe, kuring pikir latihan téh mayar off.

858
01:23:21,730 --> 01:23:22,010
hatur nuhun

859
01:23:23,730 --> 01:23:24,610
Hatur nuhun kana tuangeunana

860
01:23:26,330 --> 01:23:27,010
Candak.

861
01:23:29,310 --> 01:23:32,210
Panginten abdi kedah angkat ka daérah stasion sanés waktos abdi kaluar damel.

862
01:23:38,390 --> 01:23:41,150
adina mah hayang nyieun sababaraha bets unggal sakali dina bari.

863
01:23:43,650 --> 01:23:44,210
Abdi satuju

864
01:23:45,990 --> 01:23:47,470
Abdi badé ngamimitian ngiringan isukan.

865
01:23:50,570 --> 01:23:51,130
ngalakukeun pangalusna anjeun

866
01:23:51,130 --> 01:23:55,520
Kuring hariwang sabab Mei beuki geulis.

867
01:23:56,220 --> 01:23:57,720
Tong nipu ka abdi

868
01:23:57,720 --> 01:24:00,360
Cicing.

869
01:24:00,360 --> 01:24:06,080
Abdi hoyong ngadamel reservasi

870
01:24:07,220 --> 01:24:09,060
Kusabab eta boga reputasi bener alus

871
01:24:21,740 --> 01:24:23,440
Halo, ieu 2

872
01:24:24,580 --> 01:24:25,060
3

873
01:24:26,940 --> 01:24:27,420
4

874
01:24:27,940 --> 01:24:29,080
Hayu urang duaan sakaligus.

875
01:24:30,060 --> 01:24:31,500
Siap, indit!

876
01:24:31,500 --> 01:24:34,380
1. Teu kunanaon. Percanten ka diri nyalira.

877
01:24:34,380 --> 01:24:36,900
2,3

878
01:24:38,260 --> 01:24:39,340
Enya, tilu kali deui

879
01:24:40,220 --> 01:24:41,060
Babarengan

880
01:24:41,060 --> 01:24:42,440
hiji

881
01:24:42,440 --> 01:24:43,740
dua

882
01:24:45,240 --> 01:24:46,600
Tilu

883
01:24:48,460 --> 01:24:49,980
Kumaha saur anjeun?

884
01:24:52,060 --> 01:24:54,160
Abdi rada capé

885
01:24:54,160 --> 01:24:56,120
Abdi capé pisan.

886
01:24:58,310 --> 01:25:00,590
Dupi anjeun ngarasa nanaon lian ti capé?

887
01:25:02,830 --> 01:25:04,150
Naon ini?

888
01:25:10,380 --> 01:25:11,920
Ieu sanés kesang

889
01:25:14,780 --> 01:25:17,180
Henteu ngan ukur latihan

890
01:25:17,180 --> 01:25:19,600
Kuring nebak anjeun ngan hayang ngalakukeun hal bangor.

891
01:25:40,590 --> 01:25:41,310
teu kunanaon

892
01:25:42,570 --> 01:25:45,090
Kuring terang naon anu anjeun hoyong laksanakeun.

893
01:25:52,590 --> 01:26:14,810
Abdi hoyong anjeun mutuskeun pisan di dieu.

894
01:26:17,560 --> 01:26:18,920
Kumaha upami jujur?

895
01:26:23,840 --> 01:26:25,680
Anjeun pasti teu kudu ngabejaan salaki anjeun?

896
01:26:29,160 --> 01:26:29,960
Punten

897
01:26:32,210 --> 01:26:33,010
meunang eta

898
01:26:44,630 --> 01:26:48,920
Teu jadi trollish?

899
01:27:03,800 --> 01:27:05,300
Kuring gé boga ramo pinuh.

900
01:27:18,560 --> 01:27:19,680
Ah, ieu.

901
01:27:19,680 --> 01:27:43,320
Kuring ngobrol

902
01:27:44,860 --> 01:27:47,800
The leaker kudu geus nuturkeun aturan.

903
01:27:51,650 --> 01:28:04,470
Hayu urang laksanakeun. Dinten ieu kami bakal ngagunakeun alat husus.

904
01:28:06,790 --> 01:28:09,690
Fungsi latihan pikeun ngahudangkeun otot-otot di jero awak

905
01:28:19,870 --> 01:28:22,510
Hayu urang nganggo ieu sareng ngalatih dinten ayeuna

906
01:28:25,530 --> 01:28:28,630
Hayu urang ngalatih inti anjeun leres kalayan ieu

907
01:28:36,760 --> 01:28:38,040
Janten yuyu-legged

908
01:28:38,680 --> 01:28:40,920
Éta langkung efektif sareng suku anjeun dipisahkeun

909
01:28:58,330 --> 01:29:00,310
Manehna hayang leungit beurat tur némbongkeun salakina kumaha cool manéhna.

910
01:29:13,030 --> 01:29:13,310
naon?

911
01:29:37,620 --> 01:29:39,200
Kuring bakal ngawas kaayaan

912
01:30:35,260 --> 01:30:35,900
set sejen

913
01:30:45,140 --> 01:30:45,800
set sejen

914
01:30:46,860 --> 01:30:47,700
Teu kunanaon, abdi gé gaduh.

915
01:31:29,760 --> 01:31:45,380
Ah, abdi hoyong tetep rusiah.

916
01:31:46,200 --> 01:31:47,240
yeuh

917
01:32:20,710 --> 01:32:37,060
Abdi badé rapih sareng rapih

918
01:32:59,060 --> 01:32:59,720
Aya naon?

919
01:33:01,460 --> 01:33:04,120
Latihan réngsé ti jero

920
01:33:04,120 --> 01:33:06,020
Di dieu, dina siku kuring

921
01:33:08,770 --> 01:33:10,150
Adina mah masih keneh bisa

922
01:33:13,820 --> 01:33:16,660
Waktos ieu kuring bakal masihan anjeun stimulus anu langkung kuat.

923
01:33:19,360 --> 01:33:21,660
Siap indit?

924
01:33:33,600 --> 01:33:44,850
Mangga tuang

925
01:34:08,860 --> 01:34:09,500
Abdi masih bade

926
01:34:09,500 --> 01:34:11,040
Pa, eureun...

927
01:34:14,410 --> 01:34:16,410
Kasar!

928
01:34:19,320 --> 01:34:20,760
Ieu moal mungkas sanajan anjeun nutup.

929
01:34:21,280 --> 01:34:22,760
Éta janten langkung merangsang.

930
01:34:22,760 --> 01:34:26,500
Ah maenya!!

931
01:34:27,860 --> 01:34:28,720
Hei, pasihan abdi istirahat

932
01:34:44,440 --> 01:34:46,680
Ieu menyimpulkan latihan dinten ieu.

933
01:35:16,210 --> 01:35:19,590
Teras hayu urang ka kamar mandi sareng bilas leres.

934
01:35:35,430 --> 01:35:37,750
Kuring ieu bener sweating.

935
01:35:38,230 --> 01:35:39,190
Hayu urang beberesih

936
01:35:41,770 --> 01:35:42,870
Pindah nu jauh

937
01:35:44,590 --> 01:35:46,490
Dina ahir latihan

938
01:35:58,780 --> 01:36:00,360
Pangurus toko ogé terang ieu, sanés?

939
01:36:02,080 --> 01:36:03,480
Éta langkung jelas ayeuna, sanés?

940
01:36:04,840 --> 01:36:05,880
Beuteung kuring ngagerendeng

941
01:36:11,370 --> 01:36:12,530
Ayeuna salaki kuring

942
01:36:12,530 --> 01:36:14,110
Naha anjeun tiasa nyenangkeun kuring langkung seueur?

943
01:36:31,810 --> 01:36:33,670
Naha anjeun henteu tiasa nyarioskeun ka kuring naon éta?

944
01:36:48,600 --> 01:36:50,640
Jujur, kumaha latihan tadi?

945
01:36:54,890 --> 01:36:55,210
oge

946
01:36:56,700 --> 01:36:57,680
Abdi hoyong ngulang

947
01:36:59,000 --> 01:37:00,500
Jigana éta naon pikir.

948
01:37:05,950 --> 01:37:06,790
Di dieu jeung ayeuna

949
01:37:08,030 --> 01:37:09,050
Ogé, tingali?

950
01:37:11,840 --> 01:37:13,800
Anjeun tiasa refit langsung

951
01:37:14,400 --> 01:37:15,720
Lengket hips anjeun kaluar leuwih

952
01:37:32,720 --> 01:37:36,260
Anjeun tiasa ngadamel némpelkeun bari ngumbah.

953
01:37:50,420 --> 01:37:52,020
Naon maksud anjeun, henteu langkung?

954
01:37:56,270 --> 01:37:57,530
Pasti bakal kitu.

955
01:37:58,570 --> 01:38:03,620
Kuring bakal ngantep anjeun asup.

956
01:38:08,360 --> 01:38:08,780
iuh!!

957
01:38:08,780 --> 01:38:10,120
Abdi moal kamana-mana

958
01:38:10,980 --> 01:38:13,220
Naha anjeun henteu hoyong angkat ka dinya ogé?

959
01:38:13,760 --> 01:38:16,310
Hmm.

960
01:38:33,920 --> 01:38:34,600
Tingali.

961
01:38:34,600 --> 01:38:36,890
Mémang, kuring bakal datang deui

962
01:38:37,770 --> 01:38:42,990
Abdi badé nyandak ieu.

963
01:38:48,100 --> 01:38:50,970
Guh

964
01:38:54,020 --> 01:39:01,820
eusi padet

965
01:39:02,840 --> 01:39:04,480
Kuring nempatkeun éta.

966
01:39:08,240 --> 01:39:09,400
Mangga sumping deui

967
01:39:10,560 --> 01:39:11,320
Sabudeureun dieu

968
01:39:11,940 --> 01:39:13,040
Aya peringatan.

969
01:39:35,380 --> 01:39:36,580
Karasa alus

970
01:39:37,620 --> 01:39:38,600
Awak Mei

971
01:39:39,060 --> 01:39:40,460
Keresek

972
01:39:41,180 --> 01:39:43,840
Karasa pisan.

973
01:39:46,890 --> 01:39:47,770
Henteu dina wanda anu saé?

974
01:39:51,640 --> 01:39:52,840
Henteu leres.

975
01:39:53,580 --> 01:39:54,340
Leres.

976
01:39:55,320 --> 01:39:56,840
Kusabab kuring latihan

977
01:39:57,700 --> 01:39:59,260
Roe salmon saé pisan

978
01:39:59,260 --> 01:40:00,340
Naon anu kuring tiasa nyarios?

979
01:40:02,830 --> 01:40:05,010
Jigana ayeuna mah leuwih sensitip ti baheula.

980
01:40:32,740 --> 01:40:33,740
Endah

981
01:40:42,130 --> 01:40:43,830
Siap?

982
01:40:45,770 --> 01:40:47,910
Naha urang angkat ayeuna?

983
01:40:53,960 --> 01:40:59,520
naon anu lumangsung

984
01:41:00,460 --> 01:41:02,440
Duh, hampura.

985
01:41:02,440 --> 01:41:05,480
Kuring poho yén kuring kungsi jangji ka sobat

986
01:41:07,660 --> 01:41:10,240
Kuring salah sangka éta minggu hareup.

987
01:41:11,840 --> 01:41:14,480
Nyaan teu bisa nolak

988
01:41:14,480 --> 01:41:16,060
Emh, hampura.

989
01:41:16,060 --> 01:41:18,020
Panginten sanés waktos

990
01:41:18,960 --> 01:41:20,420
Kuring nyieun reservasi

991
01:41:21,100 --> 01:41:22,740
Naon anu kudu kuring pigawé…?

992
01:41:24,420 --> 01:41:26,080
Éta mantuan.

993
01:41:30,320 --> 01:41:32,360
Halo. Éta abdi.

994
01:41:34,200 --> 01:41:37,060
Ka réstoran abdi bade sareng pamajikan abdi dinten ieu

995
01:41:37,660 --> 01:41:38,700
Abdi henteu tiasa angkat deui.

996
01:41:40,130 --> 01:41:40,830
Hoyong sumping sareng abdi?

997
01:41:42,150 --> 01:41:43,170
Bakal aya biaya pembatalan

998
01:41:47,330 --> 01:41:48,370
Muhun, dina sajam

999
01:41:53,620 --> 01:41:55,060
Hapunten pisan

1000
01:41:55,620 --> 01:41:55,900
Dupi anjeun oke

1001
01:41:56,800 --> 01:41:57,580
Hayu urang balik deui waktos salajengna

1002
01:42:09,230 --> 01:42:12,910
Dupi anjeun gaduh waktos alus bade kaluar jeung salaki anjeun?

1003
01:42:14,230 --> 01:42:17,270
Abdi oge... kedah Sakai-san

1004
01:42:18,610 --> 01:42:20,510
Abdi henteu sugema

1005
01:42:21,840 --> 01:42:23,400
Méi-chan

1006
01:42:27,730 --> 01:42:29,950
Naha anjeun hoyong kuring ngajantenkeun anjeun saé?

1007
01:42:32,490 --> 01:42:34,490
Abdi hoyong ngahudangkeun anjeun kalayan kantong kuring

1008
01:43:12,930 --> 01:43:14,090
hmm

1009
01:43:14,090 --> 01:43:15,650
Nf

1010
01:43:21,140 --> 01:43:21,420
puseur

1011
01:43:29,470 --> 01:43:41,210
Aduh, anjeun hoyong nyabak kuring

1012
01:43:42,090 --> 01:43:45,930
Tos lami teu aya

1013
01:43:48,150 --> 01:43:48,510
Dupi anjeun oke

1014
01:43:50,480 --> 01:43:53,200
Anjeun teu kedah nganggap ieu salaku kelek ogé.

1015
01:43:54,300 --> 01:43:58,900
Naha urang ngan latihan dugi engké?

1016
01:44:02,880 --> 01:44:04,600
Hayu urang latihan pisan dinten ieu ogé!

1017
01:44:12,500 --> 01:44:14,840
Mangga tetep és lab tiis.

1018
01:44:19,990 --> 01:44:23,470
Abdi parantos ngaraos santai pisan akhir-akhir ieu

1019
01:44:27,400 --> 01:44:31,740
Hehehehe, éta dina kaayaan pohara alus

1020
01:44:33,280 --> 01:44:35,560
Dupi urang rengse salajengna? Sumuhun

1021
01:44:43,960 --> 01:44:45,220
Anjeun gaduh boobs geulis

1022
01:44:46,720 --> 01:44:47,360
Goréng pisan

1023
01:45:00,690 --> 01:45:03,090
Hayu urang ngalonggarkeun wewengkon ieu ogé

1024
01:45:46,440 --> 01:45:48,080
otentik

1025
01:46:22,080 --> 01:46:23,970
Mangga jadi lucu sakumaha anjeun tiasa.

1026
01:46:40,910 --> 01:46:42,970
Luhureun pinuh retakan

1027
01:46:47,190 --> 01:46:49,450
Janten, abdi ogé bakal ngalakukeun anu saé.

1028
01:46:51,350 --> 01:46:52,890
Jari-jari kakiku juga basah kuyup.

1029
01:46:54,250 --> 01:46:55,870
Ieu rada kotor.

1030
01:46:56,810 --> 01:46:58,150
Éta henteu leres.

1031
01:46:58,870 --> 01:47:00,650
Adina geulis pisan.

1032
01:47:06,380 --> 01:47:09,460
Bokong ogé pageuh

1033
01:47:14,860 --> 01:47:16,640
Kuring geus sensitip

1034
01:47:19,040 --> 01:47:19,360
saeutik saeutik

1035
01:47:21,040 --> 01:47:22,760
Upami anjeun wani, kuring henteu hoyong anjeun nahan sareng nyorong.

1036
01:47:33,060 --> 01:47:37,440
Kuring gé ngaletak sabudeureun burit anjeun ogé.

1037
01:47:42,850 --> 01:47:46,490
Hei, anjeun geus baseuh?

1038
01:47:48,310 --> 01:47:50,730
Tong ngomong

1039
01:48:08,560 --> 01:48:11,380
Sedengkeun salaki kuring kaluar

1040
01:48:14,300 --> 01:48:15,880
Abdi hoyong pisan ka ditu.

1041
01:48:17,080 --> 01:48:17,920
Ti tukangeun

1042
01:48:27,180 --> 01:48:32,720
Naha nyusuk sapertos kieu cekap?

1043
01:48:33,540 --> 01:48:34,520
Punten langkung seueur

1044
01:48:35,820 --> 01:48:37,100
Ku kituna hayu urang nyandak eta handap

1045
01:48:46,100 --> 01:48:48,320
Bokong kuring panas

1046
01:48:55,660 --> 01:48:56,840
Anjeun tiasa ngupingkeun abdi?

1047
01:48:58,940 --> 01:49:02,640
Ieu naon pussy kuring kasampak kawas ayeuna

1048
01:49:11,020 --> 01:49:12,640
Ieu bangor

1049
01:49:14,580 --> 01:49:15,060
endah pisan

1050
01:49:20,780 --> 01:49:23,180
Di dieu éta

1051
01:49:33,820 --> 01:49:38,830
Wah, anjeun malah leuwih boneka ti biasana.

1052
01:49:45,840 --> 01:49:50,580
Ketang pisan ramo-ramo kuring teu bisa asup ka jero.

1053
01:49:58,560 --> 01:49:59,520
Ieu urgent

1054
01:50:04,130 --> 01:50:07,700
Aya naon di dieu?

1055
01:50:15,940 --> 01:50:17,280
Ieu sora bangor.

1056
01:50:20,300 --> 01:50:32,270
Abdi badé langkung gancang

1057
01:50:52,700 --> 01:50:53,580
Sakai

1058
01:50:55,400 --> 01:50:57,140
Aya naon? Aya

1059
01:50:58,980 --> 01:51:00,540
Kuring heran naon anu lumangsung

1060
01:51:04,230 --> 01:51:05,950
Naha anjeun bungah?

1061
01:51:06,810 --> 01:51:08,990
Ieu teu dibikeun.

1062
01:51:20,450 --> 01:51:22,710
Bareuh bareuh

1063
01:51:27,730 --> 01:51:29,030
Ieu naon Abdi hoyong ningali

1064
01:51:37,200 --> 01:51:37,840
Mangga antosan

1065
01:51:38,920 --> 01:51:40,120
kontol salaki kuring

1066
01:51:40,980 --> 01:51:42,840
Punten wartosan kuring mana anu langkung saé

1067
01:51:44,420 --> 01:51:45,280
Éta parantos ...

1068
01:51:45,600 --> 01:51:46,380
Sakai

1069
01:52:19,300 --> 01:52:20,800
Sakai-san, ngeunah pisan!

1070
01:52:45,800 --> 01:52:47,280
Tiis pisan

1071
01:52:48,000 --> 01:52:49,400
Wilujeng sonten.

1072
01:53:23,040 --> 01:53:24,700
Aya naon?

1073
01:53:36,580 --> 01:53:38,660
Punten ulah seueur teuing kana beuheung anjeun jsb.

1074
01:54:00,430 --> 01:54:01,870
Geus batu teuas

1075
01:54:07,330 --> 01:54:08,710
Kumaha upami ieu?

1076
01:54:19,660 --> 01:54:20,440
Meureun

1077
01:54:22,200 --> 01:54:23,260
dina pikiran kadua

1078
01:54:33,720 --> 01:54:34,860
Ah, lemes pisan

1079
01:54:47,480 --> 01:54:48,880
Éta karasaeun alus?

1080
01:54:50,700 --> 01:54:53,240
Abdi henteu sabar ngaraos sapertos kieu.

1081
01:54:58,940 --> 01:55:01,240
Ujungna nyeri pisan

1082
01:55:04,220 --> 01:55:07,080
Ngalakukeun seueur hal anu lembut

1083
01:55:10,620 --> 01:55:12,820
Aya kasempetan anjeun angkat sateuacan anjeun lebet.

1084
01:55:13,620 --> 01:55:14,660
Teu cara.

1085
01:55:17,740 --> 01:55:19,180
Naha anjeun hoyong kuring nempatkeun éta?

1086
01:55:21,740 --> 01:55:24,980
Abdi hoyong nempatkeun éta, tapi teu acan siap.

1087
01:55:29,860 --> 01:55:31,360
Karasa alus

1088
01:55:32,460 --> 01:55:33,540
Kuring bakal ngalakukeun pangalusna abdi

1089
01:55:42,200 --> 01:55:57,760
Abdi hoyong ngalih.

1090
01:56:01,160 --> 01:56:02,100
Langkung langkung

1091
01:56:26,220 --> 01:56:29,800
Lamun nempatkeun ieu diantara suku anjeun, éta irresistible.

1092
01:56:39,480 --> 01:56:40,920
Éta leueur sareng karasaeun saé

1093
01:56:46,570 --> 01:56:49,050
Nalika anjeunna dilucuti, anjeunna eureun ngaletak

1094
01:56:57,180 --> 01:57:03,160
Abdi lapar sareng janten neranel. Dupi éta ngeunah?

1095
01:57:09,400 --> 01:57:11,500
Kuring ngan keuna saeutik tur datang

1096
01:57:15,010 --> 01:57:15,890
Gosok kana

1097
01:57:54,610 --> 01:57:58,230
Pinuh ku minyak

1098
01:58:04,910 --> 01:58:09,710
Abdi badé ngalukis deui ieu

1099
01:58:16,970 --> 01:58:18,750
Hayu urang ngagambar sakujur awak

1100
01:58:24,960 --> 01:58:26,040
Tingali ka handap

1101
01:58:35,150 --> 01:58:37,530
Kumaha saur anjeun? Naha biru karasaeun saé?

1102
01:58:48,460 --> 01:58:50,580
Éta ngagaduhan sakedik sora Gretsch.

1103
01:58:53,240 --> 01:58:55,520
Ah, panas.

1104
01:58:57,320 --> 01:59:01,940
Bawa ka kulub

1105
01:59:07,210 --> 01:59:09,370
langkung

1106
01:59:12,350 --> 01:59:21,200
Mangga janten lemes sareng mulus

1107
01:59:22,510 --> 01:59:24,070
Eureun.

1108
01:59:26,490 --> 01:59:28,820
Karasa alus

1109
01:59:28,820 --> 01:59:39,800
Ku panon ieu

1110
01:59:52,560 --> 01:59:53,880
Anjeun hoyong kuring nempatkeun kontol kuring dina anjeun, henteu?

1111
02:00:10,900 --> 02:00:12,140
Ieu Grima Sup

1112
02:00:33,380 --> 02:00:34,860
Teu cukup

1113
02:00:37,620 --> 02:00:39,720
Lajeng mangga ngaletak kontol abdi leres.

1114
02:00:53,140 --> 02:00:55,000
Sigana mah geus teu tahan deui

1115
02:00:58,590 --> 02:00:59,990
Muhun lajeng. Abdi bagja.

1116
02:01:00,570 --> 02:01:02,290
Hate burit sorangan

1117
02:01:06,380 --> 02:01:19,140
Mangga lebetkeun sirit anjeun gancang

1118
02:01:20,180 --> 02:01:21,160
Ulah rurusuhan

1119
02:01:22,320 --> 02:01:24,060
Anjeun kudu prihatin.

1120
02:01:25,440 --> 02:01:26,320
gancang

1121
02:01:33,220 --> 02:01:37,830
Rubbing nyalira teu cukup

1122
02:01:37,830 --> 02:01:39,570
Nyaan

1123
02:01:41,580 --> 02:01:42,260
Muhun lajeng, indit.

1124
02:01:42,260 --> 02:01:42,480
alus

1125
02:01:51,480 --> 02:01:51,820
Hah?

1126
02:01:51,820 --> 02:01:52,440
Éta

1127
02:01:52,920 --> 02:02:13,800
10 Ieu masih teu cukup

1128
02:02:33,250 --> 02:02:38,230
Anjeun kedah nyandak waktosna langsung ti jero awak anjeun.

1129
02:03:28,120 --> 02:03:30,050
Naon ini?

1130
02:03:36,190 --> 02:03:39,130
Janten, naha urang kedah kaluar deui ayeuna?

1131
02:03:46,960 --> 02:03:48,520
Mangga nyandak katingal alus dina burit kuring

1132
02:03:52,380 --> 02:03:55,560
Hebat pisan...

1133
02:03:55,560 --> 02:03:58,750
Oh, éta pencét tonggong?

1134
02:04:00,370 --> 02:04:02,710
Antosan sakedap... Sakuri

1135
02:04:03,070 --> 02:04:06,050
Di dieu aya saeutik kotor

1136
02:04:09,280 --> 02:04:10,080
Abdi ngalukis.

1137
02:04:11,020 --> 02:04:12,040
Kitu ogé

1138
02:04:12,840 --> 02:04:18,320
Leres!

1139
02:05:19,670 --> 02:05:21,110
Ngan rubing eta ngajadikeun kuring mani

1140
02:05:30,940 --> 02:05:32,760
Kuring nempatkeun éta

1141
02:06:02,310 --> 02:06:03,850
Bumi gerak sareng urang

1142
02:06:37,660 --> 02:06:40,340
Abdi langsung pencét.

1143
02:07:16,160 --> 02:07:17,200
Ieu goréng.

1144
02:07:21,580 --> 02:07:24,300
Ah, anjeun siap.

1145
02:07:29,580 --> 02:07:32,040
Hmmm oh aduh

1146
02:07:39,000 --> 02:08:34,650
Naon, naha anjeun henteu kantos nunjukkeun wajah sapertos kieu?

1147
02:08:45,570 --> 02:08:48,970
Boo Boo

1148
02:08:55,530 --> 02:08:57,730
No.

1149
02:09:00,090 --> 02:09:02,150
saeutik saeutik!

1150
02:09:05,130 --> 02:09:07,250
sial, kuring moal

1151
02:09:07,250 --> 02:09:53,570
Abdi teu tiasa ngadangu anjeun

1152
02:09:58,940 --> 02:10:00,760
OKÉ?

1153
02:10:01,800 --> 02:10:03,200
endah pisan

1154
02:10:09,900 --> 02:10:21,320
Abdi hoyong pisan ngalakukeun ayeuna

1155
02:10:25,280 --> 02:10:28,100
Oke, Mei-san. Ayeuna mangga nelepon Mei-san.

1156
02:10:35,460 --> 02:10:36,780
Abdi bakal masihan ka aktris.

1157
02:10:37,580 --> 02:10:40,400
Anjeun tiasa make eta sorangan

1158
02:10:47,230 --> 02:10:49,250
Ah... Kuring boga eta rapih.

1159
02:10:55,220 --> 02:10:55,740
Awas

1160
02:10:58,420 --> 02:10:58,780
saeutik saeutik

1161
02:11:01,260 --> 02:11:02,600
Kusabab éta nyeri

1162
02:11:03,320 --> 02:11:06,140
Abdi badé ngalih ogé

1163
02:11:09,600 --> 02:11:10,160
Ngambekan

1164
02:11:10,160 --> 02:11:11,400
Loba teuing getih

1165
02:12:00,990 --> 02:12:02,810
Dupi abdi tiasa meunang sababaraha deui?

1166
02:12:30,360 --> 02:12:39,590
Wow!

1167
02:12:43,700 --> 02:12:46,180
Maén bal ragrag seukeut.

1168
02:12:46,560 --> 02:12:49,400
Énergi saeutik deui

1169
02:12:50,780 --> 02:12:52,220
Bisa ngaléngkah

1170
02:13:00,360 --> 02:13:01,080
Endah

1171
02:13:01,080 --> 02:13:03,960
Paké kakuatan saeutik dina sirah anjeun

1172
02:13:03,960 --> 02:13:18,770
Abdi bade

1173
02:13:18,770 --> 02:13:52,840
Aya loba

1174
02:13:54,210 --> 02:13:55,290
teu kunanaon

1175
02:13:58,140 --> 02:14:00,610
Ah, latihan dugi ka ayeuna

1176
02:14:01,250 --> 02:14:04,030
Jeung tungtungna ogé.

1177
02:14:04,530 --> 02:14:06,170
Anjeun geus ngadorong kuring

1178
02:14:11,480 --> 02:14:13,360
Janten budak anu saé sareng henteu ngalakukeun hal-hal anu leres

1179
02:14:15,760 --> 02:14:18,580
Teu sangka éta saeutik saeutik deui.

1180
02:14:19,420 --> 02:14:22,920
Abdi badé sumping, henteu?

1181
02:15:24,080 --> 02:15:25,920
Squeeze kalawan kakuatan panungtungan anjeun

1182
02:15:28,760 --> 02:15:30,060
Dina panasna karep

1183
02:15:39,880 --> 02:15:41,240
Abdi badé angkat ka tempat éta

1184
02:15:41,240 --> 02:15:41,800
Abdi pinuh

1185
02:16:50,060 --> 02:16:51,520
Armor

1186
02:16:57,860 --> 02:17:11,230
Kuring bakal nempatkeun némpél dina éta.

1187
02:17:15,590 --> 02:17:17,190
Mangga nyandak eta serius

1188
02:17:21,330 --> 02:17:22,230
Barang!

1189
02:18:00,560 --> 02:18:02,400
Keur naon anjeun istirahat?

1190
02:18:04,940 --> 02:18:11,220
Nalika kuring nyarios istirahat akhir, nenedakeun yén masih aya dua set deui.

1191
02:18:16,560 --> 02:18:18,640
Overguard leres pisan!

1192
02:18:19,040 --> 02:18:21,560
Geus... Ema...

1193
02:18:27,200 --> 02:18:28,760
Urang masih bisa indit

1194
02:18:31,300 --> 02:18:33,180
Punten percanten ka abdi

1195
02:18:49,680 --> 02:18:51,060
Keur telat

1196
02:18:53,200 --> 02:18:54,080
dasi

1197
02:18:54,080 --> 02:18:58,960
Hayu urang balik pikeun dinner minggu hareup

1198
02:19:00,170 --> 02:19:02,890
Aya ~

1199
02:19:17,320 --> 02:19:19,360
Halo, Sakai-san

1200
02:19:19,860 --> 02:19:23,460
Salaki kuring geus kaluar. Abdi bakal aya ayeuna.

1201
02:19:25,000 --> 02:19:28,020
Abdi hoyong Sakai geura-giru ngamimitian latihan.

1202
02:19:28,740 --> 02:19:30,280
Ngopi di tukang

1203
02:19:31,960 --> 02:19:38,700
Ngaganggu

1204
02:19:38,700 --> 02:19:39,300
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