1 00:01:12,830 --> 00:01:16,090 good morning. 2 00:04:06,800 --> 00:04:08,920 Yes. . 3 00:04:16,710 --> 00:04:18,730 Let's start making hot yogurt today too. . 4 00:04:19,450 --> 00:04:22,530 This is Hiraizumi, a lecturer. thank you. . 5 00:04:25,130 --> 00:04:28,550 First, let's take a sip of water. 6 00:04:28,910 --> 00:04:35,150 You'll be sweating a lot, so it's okay to take horizontal breaths and go up from here. . 7 00:04:36,210 --> 00:04:47,720 First, take a sip. Does everyone look okay? 8 00:04:48,680 --> 00:04:51,900 Let's start with stretching. . 9 00:04:52,920 --> 00:05:18,470 Tilt your neck to the right and left in a rhythm that feels comfortable to you. Let's slowly relax from the right side to the left side, without stopping our breathing. . 10 00:05:27,920 --> 00:05:47,520 If you feel like you're starting to loosen up, next time, move from the back to the front. Let's repeat this. It's okay to go slowly, at a speed that feels comfortable to you. . 11 00:05:54,810 --> 00:06:02,430 Let's stop in a foggy place, and then move on to stretching the hip joints. 12 00:06:02,890 --> 00:06:07,410 Bring the soles of your feet together and lean forward. . 13 00:06:08,930 --> 00:06:13,410 This is also okay as long as it's not too hard for you. . 14 00:06:15,250 --> 00:06:18,410 Add weight slowly. . 15 00:06:23,970 --> 00:06:29,651 Slowly, slowly, lean forward. Call. 16 00:06:32,000 --> 00:06:44,050 Don't forget to inhale deeply, take a deep breath and hold for 10 seconds. . 17 00:07:02,040 --> 00:07:05,340 Yes, let's go back to the original state. . 18 00:07:06,000 --> 00:07:08,940 Let's take another sip of water. . 19 00:07:28,560 --> 00:07:38,480 Now, I'd like everyone to stretch out their legs and put some weight on the soles of their feet. . 20 00:07:40,520 --> 00:07:49,520 Stretch your arms out and stretch them as if they are being pulled towards the ceiling. . 21 00:07:51,320 --> 00:07:54,280 Hold this for 10 seconds as well. . 22 00:08:03,820 --> 00:08:05,900 Be aware that you will be pulled upwards. 23 00:08:13,340 --> 00:08:16,540 9, 10, let's go back to the sound. . 24 00:08:17,540 --> 00:08:20,860 Now, hold the opposite position for 10 seconds. . 25 00:08:22,240 --> 00:08:28,940 Place the soles of your feet on the ground and feel like your arms are being pulled toward the ceiling. . 26 00:08:31,800 --> 00:08:36,740 3, 4. If you can do it, it is okay to stand on your knees. . 27 00:08:37,740 --> 00:08:54,040 5, 6, 7, 8, 9, 10, I'm going back. . 28 00:08:56,980 --> 00:09:00,860 Let's stay sideways like this. It will stay sideways like this. . 29 00:09:08,020 --> 00:09:11,880 Continue to keep your knees soft. . 30 00:09:24,790 --> 00:09:30,590 If you are in that position, it is okay to spread it out to the outside of the sumo. . 31 00:09:36,800 --> 00:09:41,700 It's okay if you're in a comfortable position. 32 00:09:41,880 --> 00:09:49,640 If you find it a little difficult, you can move your knees out to the outside. Let's stretch out comfortably. 33 00:09:49,960 --> 00:09:57,080 Continue to push your upper body slowly and push your butt upwards. . 34 00:10:00,250 --> 00:10:03,290 It feels like your upper body is flattened. . 35 00:10:06,350 --> 00:10:09,510 Let's continue to loosen up the pelvis. . 36 00:10:10,390 --> 00:10:12,810 It is an image of rotating your butt. . 37 00:10:16,230 --> 00:10:20,460 Like painting a picture with your big butt. . 38 00:10:32,320 --> 00:10:36,880 Let's turn it back and forth, left and right. . 39 00:10:38,160 --> 00:10:45,300 Feel the length of your spine and hip bones. . 40 00:10:58,310 --> 00:11:00,350 Now let's finish the first posture. . 41 00:11:04,830 --> 00:11:10,450 Are you all sweating? 42 00:11:10,630 --> 00:11:13,010 You can always turn off the water. . 43 00:11:25,810 --> 00:11:29,010 Now let's move on to the next pose. . 44 00:11:30,950 --> 00:11:49,350 All you have to do is lie on your back and cut your legs etc. The spine is Move your knees from side to side to further loosen your pelvis. . 45 00:11:54,900 --> 00:12:00,060 It's okay to go slowly and at a comfortable speed. . 46 00:12:04,920 --> 00:12:11,620 Rather than pushing your knees together, move them so that they are slightly apart. . 47 00:12:24,120 --> 00:12:28,540 If you have the time, it is okay to lift your hips a little. . 48 00:12:49,080 --> 00:12:51,380 Now let's stretch our legs. . 49 00:12:55,220 --> 00:12:58,160 Get up slowly. . 50 00:13:03,980 --> 00:13:06,180 The sweat is coming back. . 51 00:13:25,110 --> 00:13:26,910 Next, twist it. . 52 00:13:28,770 --> 00:13:35,050 Lower your right leg and extend your left leg straight behind you. . 53 00:13:38,890 --> 00:13:45,070 Just put your hands together at the top. . 54 00:13:46,650 --> 00:13:52,190 If you have the time, you can twist it. 55 00:13:52,510 --> 00:13:58,390 Let's stretch it out, imagining it being pulled upwards. . 56 00:14:06,300 --> 00:14:26,420 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 57 00:14:29,440 --> 00:14:31,800 Next, switch legs. 58 00:14:35,620 --> 00:14:39,680 Let's stretch it out again. . 59 00:14:42,840 --> 00:14:43,940 Is everyone okay? 60 00:14:45,880 --> 00:14:47,380 Let's do our best. . 61 00:14:50,640 --> 00:15:16,120 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Slowly return. . 62 00:15:18,340 --> 00:15:19,620 It was quite hard. . 63 00:15:23,600 --> 00:15:25,620 Everyone, please stand up slowly. . 64 00:15:30,320 --> 00:15:32,760 Place your feet shoulder-width apart. . 65 00:15:33,680 --> 00:15:36,980 Just keep it on your arms. . 66 00:15:39,280 --> 00:15:45,560 Shift your focus to your right leg and raise your left leg. . 67 00:15:52,250 --> 00:15:53,910 It's okay to increase the flavor if it's spicy. . 68 00:15:59,920 --> 00:16:02,000 Hold like this for 10 seconds. . 69 00:16:07,300 --> 00:16:15,160 1, 2, 3, 10 Are you okay? 70 00:16:18,420 --> 00:16:33,140 9, 8, 5, 4, 3, 2, 1, 0. 71 00:16:36,780 --> 00:16:53,620 Now, let's move on to the other side. Put your weight on your left foot, Place the sole of your right foot on your left knee. Raise your arms and lower your face. . 72 00:16:57,420 --> 00:16:58,600 It's okay. . 73 00:17:01,960 --> 00:17:07,960 2, 3, 4, 5. 74 00:17:11,640 --> 00:17:18,460 6, 7, 8, 9,. 75 00:17:21,580 --> 00:17:25,160 10 Yes, I'll go back slowly. . 76 00:17:27,460 --> 00:17:35,190 Now, everyone, face the window, step forward with your left foot, and step back with your right foot. . 77 00:17:36,710 --> 00:17:44,050 Place your hands on top again. 78 00:17:44,250 --> 00:17:47,330 Continue lowering your hips to the limit. . 79 00:17:48,790 --> 00:18:00,750 Everyone, please lower your hips and imagine that your left leg is at a right angle. Let's keep bending down. . 80 00:18:01,870 --> 00:18:05,410 That's nice. Continue counting for 10 seconds. . 81 00:18:06,830 --> 00:18:17,290 10, 9, 8, 7, 6, are you okay? 82 00:18:19,570 --> 00:18:26,390 5, 4, 1, Okay. 83 00:18:30,810 --> 00:18:39,930 How are you? Let's pour some water. . 84 00:18:48,890 --> 00:18:49,970 It seems okay now. . 85 00:18:50,610 --> 00:18:55,370 I would like to continue holding it with my right foot, which is the opposite side. . 86 00:18:57,530 --> 00:19:07,190 Step forward with your right foot and lower it until your thighs are parallel to each other. 87 00:19:07,490 --> 00:19:15,650 From here, raise your hands upwards and press your palms together to maintain balance. . 88 00:19:16,410 --> 00:19:17,670 The sound is coming. . 89 00:19:21,270 --> 00:19:27,550 10, 9, 8, are you okay? 90 00:19:27,551 --> 00:19:36,470 Hold your hips a little more and move your legs a little more forward. Let's sink the park. . 91 00:19:39,850 --> 00:19:41,550 Please use some more. . 92 00:19:42,250 --> 00:19:43,430 Are you going? 93 00:19:43,686 --> 00:19:45,710 No wonder. Are you okay? 94 00:19:48,470 --> 00:19:49,470 It seems okay. . 95 00:19:52,070 --> 00:19:53,630 Her posture is beautiful. . 96 00:20:02,350 --> 00:20:04,070 good. 97 00:20:04,210 --> 00:20:08,630 Please show me the top. Are you okay? 98 00:20:10,230 --> 00:20:12,610 Now, let's all return to our original positions. . 99 00:20:17,290 --> 00:20:18,290 Are you okay? 100 00:20:19,390 --> 00:20:20,390 No wonder. . 101 00:20:21,070 --> 00:20:24,150 I'm going to open my legs wide. . 102 00:20:27,070 --> 00:20:39,730 Turn the hand on the window side to the side, and extend the hand on the other side straight toward the ceiling. 103 00:20:39,990 --> 00:20:43,510 Try not to bend your hips forward and try to open your chest. . 104 00:20:45,110 --> 00:20:48,490 It's a little tight. Let's do our best. yes. . 105 00:20:49,030 --> 00:20:50,930 Hold like this for 10 seconds. . 106 00:20:53,610 --> 00:21:05,990 1, 2, 3, 4, 5, 6, 8,. 107 00:21:10,010 --> 00:21:14,250 10. Yes, let's raise the situation. . 108 00:21:16,650 --> 00:21:19,790 Next we'll do the other side. . 109 00:21:23,010 --> 00:21:27,590 Place the hand on the window side up and the other hand on the floor. . 110 00:21:28,710 --> 00:21:35,850 This will create a state and extend it. 9, 8,. 111 00:21:38,990 --> 00:21:46,970 7, 6, 5, 4,. 112 00:21:51,450 --> 00:22:01,690 2, 1, 0, I'm going back slowly. . 113 00:22:09,160 --> 00:22:11,900 Let's spend the night here in pairs. . 114 00:22:15,060 --> 00:22:16,460 Now, let's go to the room. . 115 00:22:19,520 --> 00:22:20,520 please. . 116 00:22:26,500 --> 00:22:33,080 Now, please do the tree pose from the window side and support the person in the room. . 117 00:22:36,380 --> 00:22:38,500 This is the tree pose. . 118 00:22:40,800 --> 00:22:42,960 Please support the people in the room. . 119 00:22:44,820 --> 00:22:45,820 Are you okay? 120 00:22:50,510 --> 00:22:55,210 10, 9, 8,. 121 00:23:00,470 --> 00:23:03,590 6. Please support me. . 122 00:23:04,810 --> 00:23:07,570 4, 3,. 123 00:23:11,790 --> 00:23:15,550 1. Yes, let's go back slowly. . 124 00:23:17,810 --> 00:23:18,810 Is it okay? 125 00:23:19,250 --> 00:23:20,250 What do you think? 126 00:23:26,980 --> 00:23:27,980 What do you think? 127 00:23:31,060 --> 00:23:32,060 Are you okay? 128 00:23:34,220 --> 00:23:35,780 Yes, it's okay. . 129 00:23:40,660 --> 00:23:51,350 The soles of the feet should be towards the top of the north, yes. 130 00:23:51,710 --> 00:24:01,950 At this point, the person on their back should stretch upwards, and the person supporting them should be closely supervised. Let's go. Don't let your feet drop. . 131 00:24:05,090 --> 00:24:06,090 Are you okay? 132 00:24:06,510 --> 00:24:20,590 Yes, I'm holding it down. There are some people who go together and do it on their left and right sides, so Please help us especially if you are not used to it. . 133 00:24:22,910 --> 00:24:25,030 Take it slow. . 134 00:24:29,410 --> 00:24:30,490 Turn left and right. . 135 00:24:35,710 --> 00:24:37,230 Pull your foot to the right, right. 136 00:24:41,150 --> 00:24:45,150 Straighten up a little more and put your arms together. . 137 00:24:48,310 --> 00:24:49,310 left, left,. 138 00:24:57,470 --> 00:25:01,490 Place the soles of your feet firmly on the ground, as if you are rooting. . 139 00:25:16,010 --> 00:25:18,770 It has stabilized quite a bit, hasn't it? 140 00:25:19,750 --> 00:25:20,750 That's right. . 141 00:25:20,950 --> 00:25:22,190 It feels pretty good. . 142 00:25:22,866 --> 00:25:23,866 What do you think? 143 00:25:23,890 --> 00:25:26,170 Can you imagine it? 144 00:25:27,650 --> 00:25:31,750 Did you get the idea that the soles of your feet are empty? 145 00:25:44,730 --> 00:25:48,650 Now, slowly return to your original position. . 146 00:25:51,150 --> 00:26:00,770 Just like that, look up at your knees and sit in a stable position. . 147 00:26:02,780 --> 00:26:10,660 Place your upper body on the floor with your back facing the window. . 148 00:26:11,640 --> 00:26:16,040 Stretch your arms and raise your butt high. . 149 00:26:17,040 --> 00:26:18,860 Keep your knees on the floor. . 150 00:26:19,740 --> 00:26:22,300 Please give me a pat on the back. . 151 00:26:28,760 --> 00:26:32,440 Put your weight on it and stretch it out slowly. 152 00:26:32,800 --> 00:26:37,080 It's good because it makes it easier to raise your shoulders. . 153 00:26:39,320 --> 00:26:41,900 It's good to be able to use your body more flexibly. . 154 00:26:46,370 --> 00:26:47,790 Take a deep breath. . 155 00:26:53,610 --> 00:26:56,510 Stretch your legs and make your shoulders look higher. . 156 00:26:58,530 --> 00:27:07,310 It's okay to separate your knees. This will make it look deeper. Do you think you can do it? 157 00:27:07,690 --> 00:27:08,690 That's right. . 158 00:27:13,110 --> 00:27:14,630 It's done well. . 159 00:27:15,890 --> 00:27:16,890 Are you okay? 160 00:27:17,910 --> 00:27:18,910 Yes. . 161 00:27:20,830 --> 00:27:24,970 If you really feel like you can't do it, please provide support. . 162 00:27:27,510 --> 00:27:28,510 please. . 163 00:27:31,290 --> 00:27:33,430 Please stretch it out a little more. . 164 00:27:34,310 --> 00:27:35,310 That's good. . 165 00:27:36,610 --> 00:27:39,290 The image is to really stretch your spine. . 166 00:27:41,470 --> 00:27:47,170 Stretch your spine and breathe out your back corner. . 167 00:27:55,960 --> 00:27:56,960 Is it okay? 168 00:28:00,210 --> 00:28:01,690 Please lay your hands on me. . 169 00:28:03,090 --> 00:28:05,310 It's okay if you're comfortable. . 170 00:28:16,370 --> 00:28:19,710 That's nice. Please put some effort into it. . 171 00:28:20,510 --> 00:28:28,470 The increased strength in the upper body means that you can open it up. . 172 00:28:39,390 --> 00:28:40,530 I can go a little longer. . 173 00:28:44,400 --> 00:28:48,780 You can only take the remaining steps. that's right. . 174 00:28:53,240 --> 00:28:54,540 Please stretch it out. . 175 00:29:01,000 --> 00:29:06,820 It's okay, so please relax. . 176 00:29:11,590 --> 00:29:12,790 Please do this. 177 00:29:13,370 --> 00:29:15,490 I like the back position, so please lie down. . 178 00:29:21,510 --> 00:29:22,510 Please sleep. . 179 00:29:24,830 --> 00:29:26,390 Please relax. . 180 00:29:30,550 --> 00:29:32,230 Also focus on your lower back. . 181 00:29:35,400 --> 00:29:36,400 that's right. . 182 00:29:37,140 --> 00:29:39,980 Please lay your hands on me. Please lay your hands on me. . 183 00:29:45,740 --> 00:29:48,900 Please stretch it out. 184 00:29:49,220 --> 00:29:53,880 Please do this. It hurts. . 185 00:29:55,320 --> 00:29:57,260 Keep your hips down. . 186 00:30:00,200 --> 00:30:01,980 It seems like men are tough. 187 00:30:02,400 --> 00:30:09,570 I agree. The effect on the lower back and lower back is good. . 188 00:30:19,860 --> 00:30:20,860 that's right. . 189 00:30:28,690 --> 00:30:40,870 The effect on the lower back and lower back is good. Above the center of gravity, right? Breathing. . 190 00:30:41,690 --> 00:30:44,430 It's going to be so much better. . 191 00:31:11,300 --> 00:31:12,300 yes. . 192 00:31:13,320 --> 00:31:15,400 Let's take a moment to breathe on the surface. . 193 00:31:19,140 --> 00:31:23,040 yes. Understood. . 194 00:35:00,610 --> 00:35:02,010 Keep your hips up. . 195 00:35:42,840 --> 00:35:43,840 Keep your hips up. . 196 00:36:36,470 --> 00:36:37,870 Keep your hips up. . 197 00:38:13,620 --> 00:38:14,620 Keep your hips up. . 198 00:38:32,390 --> 00:38:33,390 Keep your hips up. . 199 00:39:22,450 --> 00:39:23,850 Keep your hips up. . 200 00:39:55,380 --> 00:39:56,780 Keep your hips up. . 201 00:40:11,220 --> 00:40:12,620 Keep your hips up. . 202 00:42:00,630 --> 00:42:03,430 Keep your hips up. . 203 00:42:33,490 --> 00:42:34,890 Keep your hips up. . 204 00:43:12,080 --> 00:43:15,500 Keep your hips up. yes. . 205 00:44:15,830 --> 00:44:23,050 I'm hungry. 206 00:44:32,480 --> 00:44:42,720 I was hungry, so... 207 00:44:52,640 --> 00:44:54,700 Keep your hips down. . 208 00:45:43,160 --> 00:45:45,580 Keep your hips up. Pain. 209 00:45:48,180 --> 00:46:05,680 That's right. . 210 00:46:14,710 --> 00:46:15,710 It hurts. . 211 00:47:13,380 --> 00:47:14,380 Sit down. 212 00:47:29,900 --> 00:47:42,440 Placed in. 213 00:47:46,110 --> 00:47:47,570 Please stay. . 214 00:47:53,350 --> 00:47:55,790 Keep your hips down. Keep your hips down. . 215 00:48:50,850 --> 00:48:52,450 Keep your hips down. . 216 00:49:07,710 --> 00:49:08,710 Keep your hips down. . 217 00:49:55,040 --> 00:49:56,440 Keep your hips up. . 218 00:50:14,980 --> 00:50:16,420 Keep your hips up. . 219 00:51:20,410 --> 00:51:22,750 Keep your hips up. . 220 00:51:52,530 --> 00:51:55,350 It hurts. . 221 00:52:10,630 --> 00:52:13,250 Keep your hips up. . 222 00:52:17,690 --> 00:52:20,090 Keep your hips up. . 223 00:52:57,150 --> 00:52:58,550 Keep your hips up. . 224 00:53:07,230 --> 00:53:21,090 Keep your hips down. 225 00:53:21,370 --> 00:53:22,750 Lower yourself down. . 226 00:54:12,010 --> 00:54:14,650 Keep your hips down. . 227 00:54:29,740 --> 00:54:31,220 Keep your hips down. . 228 00:56:02,820 --> 00:56:10,660 Keep your hips up. It hurts. 229 00:56:50,450 --> 00:56:52,250 It is. . 230 00:57:03,900 --> 00:57:09,460 Next time we meet, I'll bring you something better. I'm looking forward to it. . 231 00:58:14,640 --> 00:58:15,640 Yeah. . 232 01:00:02,680 --> 01:00:03,920 thank you. . 233 01:00:13,690 --> 01:00:16,350 This is Hiraizumi, a lecturer. thank you. . 234 01:00:17,770 --> 01:00:22,170 Now, before we get started, let's all have a sip of water. . 235 01:00:22,930 --> 01:00:28,030 We'll be drinking a lot of water, so please drink some water. . 236 01:00:45,650 --> 01:00:46,810 You drank it. . 237 01:00:57,830 --> 01:00:59,930 So let's get started. . 238 01:01:01,370 --> 01:01:07,650 First, the basic pose. This is a chorus pose with the soles of the feet touching. . 239 01:01:09,550 --> 01:01:14,510 Let's swing from side to side. . 240 01:01:15,830 --> 01:01:22,770 First, approach it and drop it forward, backward, and diagonally. 241 01:01:23,030 --> 01:01:24,030 Self. 242 01:01:27,910 --> 01:01:35,930 Feel your weight and relax. . 243 01:01:40,930 --> 01:01:54,030 Just like that, slowly raise your arms, keeping your palms raised above your shoulders. I'm going to roll my shoulders. . 244 01:01:57,640 --> 01:02:03,900 Don't forget to take a deep breath and take a deep breath. . 245 01:02:21,130 --> 01:02:25,030 This is a sluch that spreads the mobile fluid in the shoulder. . 246 01:02:29,500 --> 01:02:31,320 Let's go back slowly. . 247 01:02:35,950 --> 01:02:40,130 This time, raise your back. 248 01:02:44,230 --> 01:02:46,430 Stand on your right foot. 249 01:02:46,670 --> 01:02:53,150 Keep your hands in front of you and stretch the soles of your back legs. . 250 01:02:59,550 --> 01:03:05,910 Raise your butt high and lower your right leg behind you. . 251 01:03:11,180 --> 01:03:14,780 Drop your right foot forward and step on the other side. . 252 01:03:16,000 --> 01:03:18,340 Let's repeat this. . 253 01:03:38,410 --> 01:03:49,790 When you put your front foot out, be conscious of arching your back, and when you put your foot behind you, My body has turned into a pile. . 254 01:03:52,150 --> 01:03:54,230 Please keep this in mind. . 255 01:03:56,170 --> 01:04:01,790 Now, slowly return to a sitting position. . 256 01:04:10,010 --> 01:04:13,590 Just leave your identity behind and go to the back. . 257 01:04:18,670 --> 01:04:23,430 Stand up with your whole body, pushing your shoulders forward. . 258 01:04:29,200 --> 01:04:36,040 Rotate your legs and slowly lower your butt back again. 259 01:04:42,150 --> 01:04:43,910 I'll bring it to the front again. . 260 01:04:52,080 --> 01:04:58,720 Hit me on the back, are you okay? 261 01:04:59,660 --> 01:05:05,460 Stretch your back and take a deep breath. . 262 01:05:10,110 --> 01:05:12,030 Take a deep breath. 263 01:05:16,300 --> 01:05:28,690 Exhale, inhale for 4 seconds, exhale for 1, 2, 3, 4, 8 seconds. . 264 01:05:30,890 --> 01:05:43,690 1, 2, 3, 4, 5, 6, 7, 8, inhale and count in your head. . 265 01:05:46,050 --> 01:05:50,210 Use your breath deeply. . 266 01:05:51,890 --> 01:06:03,010 Slowly stand up, holding the brush at about shoulder width, and leave the initial pose. . 267 01:06:05,710 --> 01:06:07,010 Everyone, let's drink water. . 268 01:06:25,610 --> 01:06:27,990 Now let's move on to the next pose. . 269 01:06:31,960 --> 01:06:35,720 Leave the foot of the head here. . 270 01:06:38,020 --> 01:06:47,420 Attach the arm of the opposite leg here, and connect the arms on the back side. 271 01:06:47,800 --> 01:06:56,400 As you do this, you will feel the muscles stretching from the bottom of your legs to your elbows. . 272 01:07:01,710 --> 01:07:03,270 Let's stretch it out slowly. . 273 01:07:16,120 --> 01:07:24,740 If you have the time, use your outstretched leg to wrap your knee around it and hold it. . 274 01:07:35,550 --> 01:07:43,750 Hook your foot around the elbow, and then shake hands with your elbow. . 275 01:07:48,630 --> 01:07:50,610 If you can do it, this is fine. . 276 01:07:51,230 --> 01:07:59,270 Stop yourself and wait for this next time. . 277 01:08:08,310 --> 01:08:17,070 From your arm to your elbow, now slowly press your arm and switch sides. . 278 01:08:28,470 --> 01:08:34,590 Switch the left and right arms and cut in the middle at the back. . 279 01:08:58,950 --> 01:09:04,790 Now, let's move slowly to the next pose. 280 01:09:05,210 --> 01:09:15,330 This time, lean your back against the window, keep your legs as they are, and relax. 281 01:09:19,430 --> 01:09:22,630 Keep pushing your hips up. . 282 01:09:24,930 --> 01:09:33,950 Keep your feet spread as wide as you feel comfortable. . 283 01:09:36,150 --> 01:09:37,780 I'm going to take a deep breath. . 284 01:10:03,650 --> 01:10:10,710 Breathe in and slowly exhale. . 285 01:10:28,290 --> 01:10:29,290 I'll push it. . 286 01:10:32,210 --> 01:10:33,210 Let's get up. . 287 01:10:43,790 --> 01:10:48,630 Next, I would like you to participate in the fair. . 288 01:10:51,550 --> 01:10:54,930 The two of us will sleep at the fair. . 289 01:10:59,850 --> 01:11:01,770 I hope everyone is okay. . 290 01:11:02,590 --> 01:11:04,750 So, when the fair is done, everyone please stand up. . 291 01:11:12,390 --> 01:11:23,950 G-crush, either is fine, put your hand out in front of you, Apply palm to palm. . 292 01:11:24,830 --> 01:11:33,750 Then, move your center of gravity further forward, and move your center of gravity toward your knees, over the knees of your legs that are out in front of you. 293 01:11:36,770 --> 01:11:38,770 If you have support, please support us. . 294 01:11:45,950 --> 01:11:54,870 If you are not used to it, the support staff will try to prevent you from getting the siren. Please support them so they don't fall down. . 295 01:11:57,190 --> 01:11:59,370 That's nice. . 296 01:12:00,110 --> 01:12:00,110 I agree. 297 01:12:00,410 --> 01:12:05,530 Place your center of gravity on your front foot. 298 01:12:14,670 --> 01:12:33,000 Don't forget to take care of yourself and step a little further. Please put it below. Feet, feet, feet. Hira, both. 299 01:12:38,460 --> 01:12:39,980 Upper body is straight. . 300 01:12:44,750 --> 01:12:48,270 No. I can't take it anymore. . 301 01:12:49,350 --> 01:12:51,010 Okay, follow me. . 302 01:14:11,650 --> 01:14:13,050 yes. . 303 01:14:18,410 --> 01:14:19,810 yes. . 304 01:16:21,320 --> 01:16:24,120 Oh, Working. 305 01:16:34,496 --> 01:16:35,496 hard. 306 01:16:35,520 --> 01:16:42,540 Oh, oh. 307 01:17:29,220 --> 01:17:33,960 Oh, oh. 308 01:17:41,630 --> 01:17:43,650 Please take a short break. A little rest. 309 01:17:48,020 --> 01:17:57,680 Please take a break. . 310 01:19:06,910 --> 01:19:10,030 I brought you a good one. . 311 01:19:19,890 --> 01:19:20,890 What are you saying? 312 01:19:24,900 --> 01:19:26,020 It gets better when you paint it. . 313 01:21:39,420 --> 01:21:40,820 I'm hungry. . 314 01:21:48,980 --> 01:21:55,560 I'm hungry. . 315 01:22:24,020 --> 01:22:26,820 I'm hungry. . 316 01:23:06,920 --> 01:23:09,760 I'm hungry. . 317 01:23:39,660 --> 01:23:40,680 I'm hungry. . 318 01:23:44,820 --> 01:23:46,660 I'm hungry. . 319 01:24:44,950 --> 01:24:49,970 I'm hungry. This cock'n show. 320 01:24:53,140 --> 01:24:54,340 Did you drink? 321 01:24:54,980 --> 01:24:56,220 Stick out your tongue. . 322 01:24:57,640 --> 01:24:59,720 Open your mouth. . 323 01:25:18,110 --> 01:25:22,290 Well then, let's go. . 324 01:25:26,510 --> 01:25:27,930 How can you go? 325 01:25:29,550 --> 01:25:35,830 I have something to do today. It's again. . 326 01:26:46,930 --> 01:26:47,930 Conclusion. 327 01:26:52,400 --> 01:26:54,840 It's okay. Seriously? 328 01:27:15,050 --> 01:27:18,750 Hey, what was that thing the other day? 329 01:27:20,530 --> 01:27:25,050 If you say something next time, I won't forgive you. . 330 01:27:34,240 --> 01:27:38,840 To apologize for the other day, I brought Koukito with me today. . 331 01:27:40,260 --> 01:27:41,700 Let's all have fun. . 332 01:27:43,280 --> 01:27:44,700 Hey, come on. . 333 01:28:17,670 --> 01:28:19,070 Drink it. . 334 01:28:43,630 --> 01:28:44,630 thank you. . 335 01:28:44,690 --> 01:28:50,450 thank you. Teacher, I came here for a little rest, so is it okay if I go home? 336 01:28:50,930 --> 01:28:57,790 I understand, it's okay. thank you for your hard work. thank you for your hard work. . 337 01:29:08,980 --> 01:29:14,520 You know, you did something naughty to me here last time. . 338 01:29:17,520 --> 01:29:23,320 Hey, I got some pee here. . 339 01:29:24,300 --> 01:29:25,300 is that so. . 340 01:29:29,040 --> 01:29:33,800 I had this person do something for me with all my heart. . 341 01:29:34,920 --> 01:29:43,620 is that so. Yeah, yeah, yeah, yeah. 342 01:29:46,830 --> 01:29:54,570 I'll do my best here until my illness disappears. . 343 01:29:55,450 --> 01:30:10,670 Yeah, yeah, yeah, yeah, oh, ah, ah, look. . 344 01:30:15,130 --> 01:30:17,170 Hey, I'm doing a hide chew. . 345 01:30:18,950 --> 01:30:22,330 Ah, I tried to stand up for a moment. . 346 01:30:23,210 --> 01:30:24,450 Ah, ah,. 347 01:30:31,410 --> 01:30:41,450 I think I'd like to take a break. I really like it. Hey, I'm feeling better now. 348 01:30:41,730 --> 01:30:55,130 Hey, hey, I was putting it on my umbrella, Look, I started to see something. Oh no. . 349 01:30:56,510 --> 01:31:01,550 Hey, do lots of things that feel good. . 350 01:31:03,570 --> 01:31:04,570 Shall we go? 351 01:31:05,570 --> 01:31:06,570 Shall we go? 352 01:31:09,010 --> 01:31:11,111 Let's go. let's go. . 353 01:31:13,570 --> 01:31:15,010 Shall we go? 354 01:31:15,270 --> 01:31:17,810 Let's go. . 355 01:31:29,730 --> 01:31:33,710 It's getting a little hot. . 356 01:31:34,590 --> 01:31:35,670 I'm sweating so much. . 357 01:31:37,250 --> 01:31:38,830 Let's have a lot. . 358 01:31:39,830 --> 01:31:42,110 Are you sure? 359 01:31:48,250 --> 01:31:50,090 Also, would you mind taking a break? 360 01:31:50,630 --> 01:31:52,830 Okay. . 361 01:31:56,670 --> 01:32:03,170 Ah, ah, ah, ah, ah, ah. 362 01:32:09,070 --> 01:32:16,510 I'm sweating a lot here. Ah,. 363 01:32:58,900 --> 01:33:02,700 I felt good now. Really? 364 01:33:02,701 --> 01:33:03,780 Really? 365 01:33:03,781 --> 01:33:05,100 Really? 366 01:33:07,200 --> 01:33:10,130 Really? 367 01:33:10,131 --> 01:33:10,930 Really? 368 01:33:10,931 --> 01:33:11,931 Really? 369 01:33:28,770 --> 01:33:40,110 Wow, can I make you feel good too? 370 01:33:40,111 --> 01:33:42,110 Wait a minute. . 371 01:33:50,450 --> 01:33:53,130 Isn't this aimed at scary children? 372 01:33:56,510 --> 01:34:07,090 You're the one who stole the crap, so try harder and make it feel better. . 373 01:34:25,870 --> 01:34:26,910 once again. . 374 01:34:29,170 --> 01:34:31,230 Wow, sorry. . 375 01:34:34,410 --> 01:34:36,030 What's going on here? 376 01:34:40,430 --> 01:34:44,230 Does it smell a bit? 377 01:35:12,530 --> 01:35:15,110 It really came out really well. . 378 01:35:25,330 --> 01:35:26,470 Does it feel good like that? 379 01:35:29,090 --> 01:35:30,090 From here. . 380 01:35:51,090 --> 01:36:10,360 Wow. Wow. . 381 01:36:22,690 --> 01:36:25,030 Is your butt okay? 382 01:36:57,010 --> 01:36:59,450 Avoid the smell of butts too. . 383 01:37:27,410 --> 01:37:30,210 Wow. 384 01:37:48,430 --> 01:37:50,710 I'm sorry. . 385 01:37:52,030 --> 01:37:54,610 Hey, can I take this away? 386 01:38:05,550 --> 01:38:07,740 Wow, that's crazy. . 387 01:38:17,090 --> 01:38:18,230 I can't stand my ass. . 388 01:38:22,710 --> 01:38:25,510 Wow. 389 01:38:54,830 --> 01:38:57,570 I'll touch it. . 390 01:39:33,290 --> 01:39:35,590 Wow, does this feel good? 391 01:39:36,130 --> 01:39:39,590 Wow. 392 01:40:13,090 --> 01:40:22,290 Wow - I want to lick it, I want to lick it. . 393 01:40:52,070 --> 01:40:54,870 Wow. 394 01:41:52,110 --> 01:41:54,910 Wow. 395 01:42:05,950 --> 01:42:10,150 Wow. Wow. 396 01:42:13,170 --> 01:42:28,150 Wow Wow Wow. 397 01:42:43,530 --> 01:42:48,670 Please be careful. . 398 01:43:07,410 --> 01:43:09,970 Please be careful. . 399 01:43:15,570 --> 01:43:23,210 Please be careful. . 400 01:43:48,580 --> 01:43:55,690 Please be careful. . 401 01:44:03,110 --> 01:44:06,190 Please be careful. . 402 01:44:14,090 --> 01:44:18,150 Please be careful. Please be careful. . 403 01:44:39,270 --> 01:44:45,330 I have a pain in my stomach. . 404 01:45:15,530 --> 01:45:28,110 I have a pain in my stomach. . 405 01:45:42,870 --> 01:45:50,590 Please be careful. Please be careful. . 406 01:45:54,730 --> 01:46:00,650 Please be careful. . 407 01:46:16,810 --> 01:46:24,670 I have a pain in my stomach. . 408 01:46:46,270 --> 01:46:49,670 I have a pain in my stomach. Is it okay to put it in? 409 01:46:50,450 --> 01:46:51,450 Put it in. . 410 01:46:51,810 --> 01:46:55,510 Let's try again. Please wait a moment. . 411 01:47:31,750 --> 01:47:42,270 I have a pain in my stomach. . 412 01:47:47,870 --> 01:47:54,430 I have a pain in my stomach. One more time. . 413 01:47:56,390 --> 01:47:59,930 One more time. . 414 01:48:32,710 --> 01:48:40,410 I have a pain in my stomach. . 415 01:48:50,610 --> 01:49:01,230 I have a pain in my stomach. . 416 01:49:03,010 --> 01:49:05,490 One more time. . 417 01:49:10,130 --> 01:49:11,130 I have a pain in my stomach. . 418 01:49:11,810 --> 01:49:14,030 One more time. I have a pain in my stomach. . 419 01:49:15,010 --> 01:49:17,010 it hurts. . 420 01:49:21,990 --> 01:49:23,390 Pain. 421 01:49:27,160 --> 01:49:38,160 stomach. it hurts. One more time. One more time. . 422 01:49:40,940 --> 01:49:47,720 One more time. . 423 01:50:22,340 --> 01:50:32,980 good job. 424 01:50:37,130 --> 01:50:41,230 It was. . 425 01:51:23,630 --> 01:51:28,130 thank you for your hard work. . 426 01:51:52,800 --> 01:51:57,200 good job. 427 01:52:01,356 --> 01:52:15,800 It was. thank you for your hard work. . 428 01:52:22,320 --> 01:52:26,100 thank you for your hard work. . 429 01:52:40,850 --> 01:52:43,490 thank you for your hard work. . 430 01:53:54,690 --> 01:53:56,490 thank you for your hard work. . 431 01:55:02,970 --> 01:55:07,110 sorry. . 432 01:55:08,370 --> 01:55:10,830 I'm hungry! 433 01:55:10,831 --> 01:55:12,590 I'm full! 434 01:55:32,970 --> 01:55:49,870 I'm full! 435 01:56:04,990 --> 01:56:17,290 I'm full! 436 01:56:50,470 --> 01:56:55,550 I'm full. 437 01:56:58,650 --> 01:57:11,310 stomach! 438 01:57:33,300 --> 01:57:39,860 I'm full! 439 01:57:42,420 --> 01:57:52,480 I'm full! 440 01:57:53,640 --> 01:57:54,640 I'm full! 441 01:58:01,380 --> 01:58:03,480 I'm full! 442 01:58:38,230 --> 01:58:55,130 I'm full! 443 01:59:19,190 --> 01:59:25,650 I'm full! 444 01:59:52,890 --> 01:59:54,890 I'm full. . 445 02:00:33,870 --> 02:00:35,130 a bit. 446 02:00:41,880 --> 02:01:01,660 Please take a break... 447 02:02:03,710 --> 02:02:06,910 1-2-3-4-5-6-7-7-8-9-9-10-11-11-12-11-1-2- 3-4-7-5-inging I semen fluoride. 448 02:02:37,580 --> 02:02:39,200 Please wait a moment. . 449 02:03:16,200 --> 02:03:18,840 What did you do for me? 450 02:03:20,920 --> 02:03:29,420 What did you do for me? 451 02:04:52,480 --> 02:05:12,700 Please take another break. Take another break. 452 02:05:20,590 --> 02:05:24,590 Please take a break. . 453 02:05:37,640 --> 02:05:40,100 Take another break. 454 02:05:43,200 --> 02:05:46,000 Please do so. . 455 02:06:23,030 --> 02:06:30,490 Please take another break. . 456 02:06:35,870 --> 02:06:37,270 already. 457 02:06:44,210 --> 02:06:47,330 Please take a break. . 458 02:07:29,780 --> 02:07:45,580 Please take another break. . 459 02:08:15,760 --> 02:08:26,580 Please take another break. . 460 02:08:49,480 --> 02:08:59,500 Please take another break. . 461 02:09:03,930 --> 02:09:04,950 It was really painful. . 462 02:09:06,070 --> 02:09:07,070 Was it good? 463 02:09:11,110 --> 02:09:13,350 I'll play with you again. . 464 02:09:14,130 --> 02:09:15,130 Are you going? 465 02:09:15,510 --> 02:09:16,510 Shall we go? . 466 02:09:22,390 --> 02:09:23,390 Do you want to go?