1
00:01:43,608 --> 00:01:45,206
Panatilihin kang maghintay ng mahabang panahon

2
00:01:45,206 --> 00:01:49,206
unang pagkikita

3
00:01:49,206 --> 00:01:51,206
Mararanasan mo ba ito ngayon?

4
00:01:51,206 --> 00:01:53,206
Oo, alagaan mo ako

5
00:01:53,206 --> 00:01:55,206
Ingatan mo ako. Ako si coach Mizuhata.

6
00:01:55,206 --> 00:01:55,206
oo

7
00:01:55,207 --> 00:01:57,206
alagaan mo ako

8
00:01:57,206 --> 00:01:59,206
Nag-yoga ka na ba dati?

9
00:01:59,206 --> 00:02:01,206
unang pagkakataon

10
00:02:01,206 --> 00:02:03,206
Lumalabas na ito ang unang pagkakataon

11
00:02:03,206 --> 00:02:05,206
oo

12
00:02:05,206 --> 00:02:07,206
Maninigas ba ang iyong katawan?

13
00:02:07,206 --> 00:02:09,205
Medyo matigas

14
00:02:09,206 --> 00:02:11,205
Kaya ayun

15
00:02:11,206 --> 00:02:15,205
Kaya, paano kung magsimula tayo sa calisthenics?

16
00:02:15,206 --> 00:02:17,205
Nakuha ko

17
00:02:17,206 --> 00:02:19,205
Gusto kong makita kung hanggang saan ang kaya mo

18
00:02:19,206 --> 00:02:21,205
oo

19
00:02:21,206 --> 00:02:23,205
ganito

20
00:02:23,206 --> 00:02:25,205
Pakisubukang yumuko

21
00:02:25,206 --> 00:02:27,205
oo

22
00:02:27,206 --> 00:02:29,205
Hmm, medyo matigas

23
00:02:29,206 --> 00:02:31,205
Gaano kalayo talaga ito maaaring yumuko?

24
00:02:31,206 --> 00:02:33,205
Kapag ginagawa ang pagkilos na ito, yumuko nang ganito ngayon

25
00:02:33,206 --> 00:02:35,205
Guro, magkano ang magagawa mo?

26
00:02:35,206 --> 00:02:39,205
Hindi ako masyadong malambot para maging tapat.

27
00:02:39,206 --> 00:02:41,205
Galing talaga

28
00:02:41,206 --> 00:02:43,205
Pero hindi naman

29
00:02:43,206 --> 00:02:45,205
Hindi ba napakalambot?

30
00:02:45,206 --> 00:02:47,205
mula bewang dito

31
00:02:47,206 --> 00:02:49,205
bilog na ganito

32
00:02:49,206 --> 00:02:51,205
Oo

33
00:02:51,206 --> 00:02:53,205
Paano ang tungkol sa hugis?

34
00:02:53,206 --> 00:02:55,205
Mas mabuti kaysa dati

35
00:02:55,206 --> 00:02:59,205
Yumuko ka mula rito

36
00:02:59,206 --> 00:03:01,205
Yumuko

37
00:03:01,206 --> 00:03:03,205
Teacher, medyo close kayo

38
00:03:03,206 --> 00:03:05,205
oo sorry

39
00:03:05,206 --> 00:03:07,205
oo, ganito

40
00:03:07,206 --> 00:03:09,205
Kaya subukan nating umupo

41
00:03:09,206 --> 00:03:11,205
bukas na mga binti

42
00:03:11,206 --> 00:03:13,205
Sapat na ba ito?

43
00:03:13,206 --> 00:03:15,205
oo

44
00:03:15,206 --> 00:03:17,205
bukas na mga binti

45
00:03:17,206 --> 00:03:19,205
Buksan mo rin ang bahaging ito

46
00:03:19,206 --> 00:03:21,205
masakit ba? Saan masakit?

47
00:03:21,206 --> 00:03:23,205
Nasaan ang mga kasukasuan?

48
00:03:23,206 --> 00:03:25,205
Masakit ba dito? Medyo masakit

49
00:03:25,206 --> 00:03:27,205
Napakatigas

50
00:03:27,206 --> 00:03:29,205
medyo dito

51
00:03:29,206 --> 00:03:31,205
 Ang istraktura ay napaka-compact

52
00:03:31,206 --> 00:03:33,205
 Handa ka na bang magsimula?

53
00:03:33,206 --> 00:03:35,205
 Magsimula tayo sa simula

54
00:03:35,206 --> 00:03:37,205
 Kung biglang magsisimula

55
00:03:37,206 --> 00:03:39,205
 Kung bigla mong pipilitin ang sarili mo

56
00:03:39,206 --> 00:03:43,205
 Baka may masaktan

57
00:03:43,206 --> 00:03:45,205
 Kung maaari kang magpahinga para sa bahaging ito

58
00:03:45,206 --> 00:03:47,205
 Ayos ba ito?

59
00:03:47,206 --> 00:03:49,205
Oo

60
00:03:49,206 --> 00:03:51,205
 Medyo mahirap

61
00:03:51,206 --> 00:03:53,205
 oo

62
00:03:53,206 --> 00:04:01,206
 Parang medyo relaxed

63
00:04:03,206 --> 00:04:05,205
 Medyo

64
00:04:05,206 --> 00:04:07,205
 Oo, maaaring medyo mainit

65
00:04:07,206 --> 00:04:09,205
 oo

66
00:04:09,206 --> 00:04:11,205
 Pagkatapos

67
00:04:11,206 --> 00:04:13,205
 Paunahan lang ng ganito

68
00:04:13,206 --> 00:04:15,205
 Nanghihina

69
00:04:15,206 --> 00:04:17,206
 Higpitan ang puwitan

70
00:04:17,206 --> 00:04:19,206
 Habang humihinga

71
00:04:19,206 --> 00:04:21,206
 Huh——

72
00:04:21,206 --> 00:04:25,206
 Huwag pilitin

73
00:04:25,206 --> 00:04:27,206
 Pagkatapos ay bumalik ka sa kinaroroonan mo

74
00:04:27,206 --> 00:04:29,206
 sa likod din

75
00:04:29,206 --> 00:04:33,206
 yun lang

76
00:04:33,206 --> 00:04:35,206
 Nanghihina

77
00:04:35,206 --> 00:04:37,206
 Ayos ba ito?

78
00:04:37,206 --> 00:04:39,206
 oo

79
00:04:39,206 --> 00:04:41,206
 mangyaring gawin ito

80
00:04:41,206 --> 00:04:45,206
 Binuunat mo ba ang iyong buong katawan?

81
00:04:45,206 --> 00:04:47,206
 oo

82
00:04:47,206 --> 00:04:51,206
 paggawa ng yoga poses

83
00:04:51,206 --> 00:04:53,206
 Mag-stretch atbp.

84
00:04:53,206 --> 00:04:55,206
 Gumagamit din ng mga pangunahing kalamnan

85
00:04:55,206 --> 00:04:57,206
 Kumuha ng magandang kahabaan dito.

86
00:04:59,206 --> 00:05:01,206
 Napakagaling

87
00:05:01,206 --> 00:05:05,206
 Saan masakit?

88
00:05:05,206 --> 00:05:09,206
 Pa rin

89
00:05:09,206 --> 00:05:11,206
 Nagsisimula na itong masaktan dito

90
00:05:11,206 --> 00:05:17,206
 oo

91
00:05:17,206 --> 00:05:19,206
 Pagkatapos

92
00:05:19,206 --> 00:05:21,206
 Iunat mo rin ang iyong mga braso

93
00:05:21,206 --> 00:05:23,206
 oo

94
00:05:23,206 --> 00:05:25,206
 Darating

95
00:05:25,206 --> 00:05:27,206
 huni huni

96
00:05:29,206 --> 00:05:31,206
 sorry

97
00:05:31,206 --> 00:05:33,206
 Medyo nabigla

98
00:05:33,206 --> 00:05:39,206
 Oo, bumalik ka sa dati

99
00:05:39,206 --> 00:05:43,206
 Iyon lang

100
00:05:43,206 --> 00:05:45,206
 Napakalakas

101
00:05:45,206 --> 00:05:49,206
 Mas mahirap pa ba dito?

102
00:05:49,206 --> 00:05:51,206
 oo

103
00:05:51,206 --> 00:05:53,206
 Kaliwete ka ba?

104
00:05:53,206 --> 00:05:55,206
paano mo nalaman?

105
00:05:55,206 --> 00:05:57,206
Medyo kinakabahan

106
00:05:57,206 --> 00:05:59,206
oo

107
00:05:59,206 --> 00:06:01,206
Gamitin ang kaliwang bahagi nang higit pa

108
00:06:01,206 --> 00:06:03,206
Kaya ayun

109
00:06:03,206 --> 00:06:05,206
Yumuko muli, pagkatapos ay ituwid

110
00:06:05,206 --> 00:06:07,206
Nagtagal ito

111
00:06:07,206 --> 00:06:13,206
Kahanga-hanga

112
00:06:13,206 --> 00:06:15,206
Ang ekspresyon ay mukhang napakahirap

113
00:06:15,206 --> 00:06:17,206
Maaari ko bang pindutin ito muli para sa iyo?

114
00:06:17,206 --> 00:06:19,206
Maaari mong pindutin nang kaunti pa

115
00:06:19,206 --> 00:06:21,206
OK, pinindot ko

116
00:06:21,206 --> 00:06:23,206
1, 2, 3

117
00:06:23,206 --> 00:06:25,206
Oo, bumalik

118
00:06:25,206 --> 00:06:33,206
Ano ang pakiramdam?

119
00:06:35,206 --> 00:06:37,206
Halika at subukan mo rin dito

120
00:06:37,206 --> 00:06:39,206
sige sige

121
00:06:39,206 --> 00:06:41,206
Baka mas mahirap dito

122
00:06:41,206 --> 00:06:43,206
talaga?

123
00:06:43,206 --> 00:06:45,206
Gusto mo bang mag-click muli?

124
00:06:45,206 --> 00:06:47,206
Dahil hindi ito karaniwang ginagamit, ito pa rin

125
00:06:47,206 --> 00:06:49,206
1, 2, 3

126
00:06:49,206 --> 00:06:51,206
1, 2, 3

127
00:06:53,206 --> 00:06:55,206
Hindi rin masama dito

128
00:06:55,206 --> 00:06:59,206
Napakahirap

129
00:06:59,206 --> 00:07:01,206
Gamitin ang iyong katawan nang kaunti

130
00:07:01,206 --> 00:07:03,206
maglagay ng kaunting timbang

131
00:07:03,206 --> 00:07:05,206
yun lang

132
00:07:05,206 --> 00:07:07,206
Kahanga-hanga

133
00:07:07,206 --> 00:07:09,206
Nagtagal ito

134
00:07:09,206 --> 00:07:11,206
mas mahaba kaysa dati

135
00:07:11,206 --> 00:07:13,206
Tumayo ng tuwid

136
00:07:13,206 --> 00:07:15,206
1, 2, 3

137
00:07:15,206 --> 00:07:17,206
1, 2, 3

138
00:07:19,206 --> 00:07:25,206
Ano ang pakiramdam?

139
00:07:25,206 --> 00:07:29,206
Mas nakakarelax ang pakiramdam?

140
00:07:29,206 --> 00:07:31,206
Pakiramdam ko ay mas lumawak ang likod ko kaysa kanina

141
00:07:31,206 --> 00:07:33,206
tama?

142
00:07:33,206 --> 00:07:35,206
abutin

143
00:07:35,206 --> 00:07:39,206
iunat ang iyong katawan

144
00:07:39,206 --> 00:07:45,206
Ang paggawa nito ay talagang magpapatangkad sa iyo

145
00:07:47,206 --> 00:07:49,206
Patagalin?

146
00:07:49,206 --> 00:07:51,206
Minsan humahaba

147
00:07:51,206 --> 00:07:53,206
Mangyaring ilagay ang iyong ulo dito

148
00:07:53,206 --> 00:07:55,206
pahabain pataas

149
00:07:55,206 --> 00:07:57,206
Kahanga-hanga

150
00:07:57,206 --> 00:08:01,206
Nararamdaman mo ba na medyo tumaas ang temperatura ng iyong katawan?

151
00:08:01,206 --> 00:08:09,206
oo

152
00:08:09,206 --> 00:08:11,206
parang tumaba

153
00:08:11,206 --> 00:08:13,206
Pagkatapos ay sa susunod

154
00:08:13,206 --> 00:08:15,206
pangunahing pustura

155
00:08:15,206 --> 00:08:17,206
Subukan ito?

156
00:08:17,206 --> 00:08:19,206
Subukan ito.

157
00:08:19,206 --> 00:08:21,206
gagawin ko muna

158
00:08:21,206 --> 00:08:23,206
Maaari mo bang panoorin ako gawin ito?

159
00:08:23,206 --> 00:08:25,206
Nakuha ko

160
00:08:25,206 --> 00:08:27,206
Pangunahing yoga poses

161
00:08:27,206 --> 00:08:29,206
May tinatawag na cat pose

162
00:08:29,206 --> 00:08:31,206
narinig mo na ba ito

163
00:08:31,206 --> 00:08:33,206
Dapat may pangalan ito

164
00:08:33,206 --> 00:08:35,206
Ang ilan

165
00:08:35,206 --> 00:08:37,206
Maging bola na lang

166
00:08:37,206 --> 00:08:39,206
Palad

167
00:08:39,206 --> 00:08:41,206
ilagay sa ilalim ng mga balikat

168
00:08:41,206 --> 00:08:43,206
Ilagay ang iyong mga palad

169
00:08:43,206 --> 00:08:45,206
Buksan ang iyong mga paa sa lapad ng baywang

170
00:08:45,206 --> 00:08:47,206
magkahiwalay

171
00:08:47,206 --> 00:08:49,206
Ito ang batayan

172
00:08:49,206 --> 00:08:53,206
Huminga

173
00:08:53,206 --> 00:08:55,206
huminga nang palabas

174
00:08:55,206 --> 00:08:57,206
Huminga

175
00:08:57,206 --> 00:08:59,206
habang humihinga

176
00:08:59,206 --> 00:09:01,206
mula sa buto ng balakang

177
00:09:01,206 --> 00:09:03,206
Bilog na may lakas

178
00:09:03,206 --> 00:09:05,206
Maraming buto dito

179
00:09:05,206 --> 00:09:07,206
direksyon mula balakang hanggang dibdib

180
00:09:07,206 --> 00:09:09,206
mula sa ibaba hanggang sa itaas

181
00:09:09,206 --> 00:09:11,206
Ikot ng ganito

182
00:09:11,206 --> 00:09:13,206
bilugan

183
00:09:13,206 --> 00:09:15,206
Magpatuloy sa pag-ikot

184
00:09:15,206 --> 00:09:17,206
bilugan

185
00:09:17,206 --> 00:09:19,206
pagkatapos

186
00:09:19,206 --> 00:09:21,206
mula sa balakang

187
00:09:21,206 --> 00:09:23,206
May pakiramdam ng pagpapalaya

188
00:09:23,206 --> 00:09:25,206
ganap

189
00:09:25,206 --> 00:09:27,206
Ang mga kurba ng balakang ay iba

190
00:09:27,206 --> 00:09:29,206
tama

191
00:09:29,206 --> 00:09:31,206
Hayaan akong subukan ito

192
00:09:31,206 --> 00:09:39,206
Tingnan ang daloy ng aksyon

193
00:09:39,206 --> 00:09:41,206
Maaari kang tumingin ng mas malapit?

194
00:09:41,206 --> 00:09:43,206
ok

195
00:09:43,206 --> 00:09:51,206
Napakalakas

196
00:09:53,206 --> 00:09:55,206
Gagawin namin ang limang set

197
00:09:55,206 --> 00:09:57,206
magpatuloy sa ganito

198
00:09:57,206 --> 00:10:05,206
maiisip mo ba

199
00:10:07,206 --> 00:10:09,206
tama

200
00:10:09,206 --> 00:10:13,206
Pagkatapos

201
00:10:13,206 --> 00:10:15,206
Matapos gawin ang limang set nito

202
00:10:15,206 --> 00:10:17,206
Naka-stretch na pose ito ng pusa

203
00:10:17,206 --> 00:10:19,206
Oo

204
00:10:19,206 --> 00:10:21,206
Ang stretching position ay

205
00:10:21,206 --> 00:10:23,206
abutin pasulong

206
00:10:23,206 --> 00:10:25,206
puwitan

207
00:10:25,206 --> 00:10:27,206
Gumamit ng puwersa

208
00:10:27,206 --> 00:10:29,206
Itaas

209
00:10:29,206 --> 00:10:31,206
Ito ay

210
00:10:31,206 --> 00:10:33,206
Ang balikat at scapula bahagi dito

211
00:10:33,206 --> 00:10:35,206
kumalat nang husto

212
00:10:37,206 --> 00:10:39,206
Maaari rin itong maiwasan ang pagkislap ng baywang

213
00:10:39,206 --> 00:10:41,206
pa

214
00:10:41,206 --> 00:10:43,206
Kaya ayun

215
00:10:43,206 --> 00:10:45,206
Huwag kalimutang huminga ng malalim

216
00:10:45,206 --> 00:10:47,206
isagawa

217
00:10:47,206 --> 00:10:51,206
nang hindi inaasahan

218
00:10:51,206 --> 00:10:53,206
Mayroon ding ilang mga simpleng aksyon

219
00:10:53,206 --> 00:10:55,206
Akala ko magkakaroon ng maraming mahirap na galaw.

220
00:10:55,206 --> 00:10:57,206
sa totoo lang

221
00:10:57,206 --> 00:10:59,206
Pinagpawisan din ako ng husto

222
00:10:59,206 --> 00:11:01,206
Ang aking postura ay bumuti nang husto sa pamamagitan lamang ng paggawa nito.

223
00:11:01,206 --> 00:11:03,206
oo

224
00:11:03,206 --> 00:11:05,206
isa pang bagay

225
00:11:05,206 --> 00:11:07,206
ay balanse

226
00:11:07,206 --> 00:11:09,206
parang pusa

227
00:11:09,206 --> 00:11:11,206
itaas ang isang paa

228
00:11:11,206 --> 00:11:13,206
kabilang kamay

229
00:11:13,206 --> 00:11:15,206
iangat

230
00:11:15,206 --> 00:11:17,206
Ito ay medyo

231
00:11:17,206 --> 00:11:19,206
Kailangang panatilihin ang balanse?

232
00:11:19,206 --> 00:11:21,206
Oo, ang core

233
00:11:21,206 --> 00:11:29,206
Sa kabaligtaran

234
00:11:31,206 --> 00:11:33,206
Guro, napakagaling mo

235
00:11:33,206 --> 00:11:41,206
pinagpapawisan ako

236
00:11:45,206 --> 00:11:47,206
napaka

237
00:11:47,206 --> 00:11:49,206
spiral pose

238
00:11:49,206 --> 00:11:51,206
Maaari mo bang ipakita ito sa akin?

239
00:11:51,206 --> 00:11:53,206
mangyaring siguraduhin

240
00:11:53,206 --> 00:11:55,206
ilagay ang balikat

241
00:11:55,206 --> 00:11:57,206
Kunin ito nang husto

242
00:11:57,206 --> 00:11:59,206
ito lang

243
00:11:59,206 --> 00:12:01,206
Iyan ay medyo isang kahabaan

244
00:12:01,206 --> 00:12:03,206
masarap sa pakiramdam

245
00:12:03,206 --> 00:12:05,206
hawakan

246
00:12:05,206 --> 00:12:07,206
iangat

247
00:12:07,206 --> 00:12:09,206
Maaari mo bang i-stretch ito ng kaunti?

248
00:12:09,206 --> 00:12:11,206
Paano ba naman

249
00:12:11,206 --> 00:12:13,206
kanang bahagi ng kamay

250
00:12:13,206 --> 00:12:15,206
Itulak pataas

251
00:12:15,206 --> 00:12:17,206
Ganoon ba?

252
00:12:17,206 --> 00:12:19,206
oo

253
00:12:19,206 --> 00:12:21,206
kaunti pa

254
00:12:21,206 --> 00:12:23,206
ok lang ba

255
00:12:23,206 --> 00:12:27,206
Hindi mahalaga

256
00:12:27,206 --> 00:12:29,206
Ito ay medyo

257
00:12:29,206 --> 00:12:31,206
Ito ay mahirap na trabaho

258
00:12:31,206 --> 00:12:33,206
Maghintay ng isa pang 10 segundo

259
00:12:33,206 --> 00:12:37,206
Mangyaring hilahin pa ng kaunti

260
00:12:37,206 --> 00:12:43,206
OK

261
00:12:43,206 --> 00:12:45,206
salamat po

262
00:12:45,206 --> 00:12:49,206
Subukan din natin ito

263
00:12:49,206 --> 00:12:51,206
Napakagaling

264
00:12:51,206 --> 00:12:53,206
mainit

265
00:12:55,206 --> 00:12:57,206
Alam kong pinagpapawisan ka

266
00:12:57,206 --> 00:12:59,206
May kakaibang tindig

267
00:12:59,206 --> 00:13:01,206
oo yun lang

268
00:13:01,206 --> 00:13:03,206
Gumawa ng isang maliit na pose ng pusa

269
00:13:03,206 --> 00:13:05,206
Gusto mo bang subukan ito minsan?

270
00:13:05,206 --> 00:13:09,206
kamay

271
00:13:09,206 --> 00:13:11,206
kamay

272
00:13:11,206 --> 00:13:15,206
lapad ng balikat

273
00:13:15,206 --> 00:13:17,206
bukas

274
00:13:17,206 --> 00:13:19,206
pati mga paa

275
00:13:19,206 --> 00:13:21,206
Buksan ang lapad ng baywang

276
00:13:21,206 --> 00:13:23,206
Itong puwet

277
00:13:23,206 --> 00:13:25,206
pakiramdam

278
00:13:25,206 --> 00:13:27,206
Naiintindihan mo ba

279
00:13:27,206 --> 00:13:31,206
Oo, ganyan ang pakiramdam ngayon

280
00:13:31,206 --> 00:13:33,206
ito

281
00:13:33,206 --> 00:13:35,206
Huwag masyadong lumayo

282
00:13:35,206 --> 00:13:37,206
mag-inat

283
00:13:37,206 --> 00:13:39,206
bitawan mo

284
00:13:39,206 --> 00:13:41,206
Umunat ka dito at ibaba mo

285
00:13:41,206 --> 00:13:43,206
Paano mo ito nasasabi?

286
00:13:43,206 --> 00:13:45,206
Kung saan ang mga buto ay bumubuo ng isang tuwid na linya

287
00:13:45,206 --> 00:13:47,206
mapagtanto

288
00:13:47,206 --> 00:13:49,206
Ito ay sapat na upang ilipat ang walang kamatayang mga buto, tama ba?

289
00:13:49,206 --> 00:13:51,206
oo

290
00:13:51,206 --> 00:13:53,206
Coccyx, buto ng engkanto, lumbar vertebrae, thoracic vertebrae

291
00:13:53,206 --> 00:13:55,206
Parang gumagalaw

292
00:13:55,206 --> 00:13:57,206
isagawa

293
00:13:57,206 --> 00:13:59,206
huwag kalimutang huminga

294
00:13:59,206 --> 00:14:05,206
Masamang baywang

295
00:14:05,206 --> 00:14:07,206
sa totoo lang

296
00:14:07,206 --> 00:14:09,206
Mag-ingat lamang na huwag masyadong yumuko

297
00:14:09,206 --> 00:14:11,206
Okay na ba ito ngayon?

298
00:14:11,206 --> 00:14:13,206
oo

299
00:14:13,206 --> 00:14:15,206
magaling

300
00:14:15,206 --> 00:14:19,206
Ginawa ito

301
00:14:19,206 --> 00:14:23,206
Pagkatapos ay subukang mag-stretch.

302
00:14:23,206 --> 00:14:25,206
Tandaan ang intensity ng kahabaan?

303
00:14:25,206 --> 00:14:27,206
Iabot ang iyong kamay pasulong?

304
00:14:27,206 --> 00:14:29,206
oo

305
00:14:29,206 --> 00:14:31,206
abutin pasulong

306
00:14:31,206 --> 00:14:33,206
Itulak ang iyong puwit nang mas malakas

307
00:14:33,206 --> 00:14:35,206
Itulak nang husto

308
00:14:35,206 --> 00:14:37,206
Sa ganitong paraan

309
00:14:37,206 --> 00:14:41,206
mabigat na timbang

310
00:14:41,206 --> 00:14:43,206
pakisubukan pa

311
00:14:43,206 --> 00:14:45,206
lugar ng scapula

312
00:14:45,206 --> 00:14:47,206
Parang bumanat?

313
00:14:47,206 --> 00:14:49,206
oo

314
00:14:49,206 --> 00:14:51,206
Tama ang pakiramdam na iyon

315
00:14:51,206 --> 00:14:57,206
Ito ay mahusay

316
00:14:57,206 --> 00:15:03,206
oo yun lang

317
00:15:03,206 --> 00:15:07,206
Okay lang bang ibalik ito sa orihinal nitong estado?

318
00:15:07,206 --> 00:15:09,206
Paumanhin

319
00:15:09,206 --> 00:15:11,206
Ito ay medyo makapangyarihan

320
00:15:11,206 --> 00:15:13,206
Pagkatapos ito ang bahagi ng pagbabalanse.

321
00:15:13,206 --> 00:15:15,206
ano ang dapat nating gawin

322
00:15:15,206 --> 00:15:17,206
Anong hakbang ang ginawa ko?

323
00:15:17,206 --> 00:15:19,206
Hindi ko masyadong maalala

324
00:15:19,206 --> 00:15:21,206
Inabot ko ang kamay ko

325
00:15:21,206 --> 00:15:23,206
iunat ang kabilang paa

326
00:15:23,206 --> 00:15:27,206
maganda ang ginawa mo

327
00:15:27,206 --> 00:15:29,206
Magbayad ng kaunting pansin sa balanse

328
00:15:29,206 --> 00:15:31,206
Ayusin natin

329
00:15:31,206 --> 00:15:33,206
Tapos 5 seconds lang

330
00:15:33,206 --> 00:15:35,206
Iunat ang iyong mga paa nang mas tuwid

331
00:15:35,206 --> 00:15:37,206
Oo, yun lang

332
00:15:41,206 --> 00:15:43,206
Tapos baliktad

333
00:15:43,206 --> 00:15:51,206
Iabot mo ang iyong kamay

334
00:15:51,206 --> 00:15:53,206
Medyo nanginginig dito

335
00:15:53,206 --> 00:15:55,206
Pagkatapos ay susuportahan kita ng kaunti

336
00:15:55,206 --> 00:15:57,206
simulan

337
00:15:57,206 --> 00:15:59,206
1

338
00:15:59,206 --> 00:16:01,206
2

339
00:16:01,206 --> 00:16:03,206
3

340
00:16:03,206 --> 00:16:05,206
4

341
00:16:05,206 --> 00:16:07,206
5

342
00:16:07,206 --> 00:16:09,206
OK OK

343
00:16:09,206 --> 00:16:11,206
Kaya, subukan nating mag-stretch

344
00:16:11,206 --> 00:16:13,206
balikat

345
00:16:13,206 --> 00:16:15,206
ilagay sa

346
00:16:15,206 --> 00:16:17,206
Ito ay mahusay na

347
00:16:17,206 --> 00:16:19,206
tama?

348
00:16:19,206 --> 00:16:21,206
ang kamay na ito

349
00:16:21,206 --> 00:16:23,206
abutin

350
00:16:37,206 --> 00:16:39,206
oo ayos lang

351
00:16:39,206 --> 00:16:41,206
salamat po

352
00:16:41,206 --> 00:16:43,206
ano sa tingin mo

353
00:16:43,206 --> 00:16:45,206
Ang init talaga

354
00:16:45,206 --> 00:16:47,206
Mainit ba talaga?

355
00:16:47,206 --> 00:16:49,206
okay ka lang ba

356
00:16:49,206 --> 00:16:53,206
Napakainit

357
00:16:53,206 --> 00:16:55,206
Ang aking pisikal na kondisyon ay bumuti nang husto.

358
00:16:55,206 --> 00:16:57,206
Subukan ito ngayon

359
00:16:57,206 --> 00:16:59,206
Aling pose ang pinakamahirap?

360
00:16:59,206 --> 00:17:01,206
meron ba

361
00:17:01,206 --> 00:17:03,206
yun lang

362
00:17:03,206 --> 00:17:05,207
Ang baywang ay ganito

363
00:17:05,208 --> 00:17:07,207
Sa ganitong paraan

364
00:17:07,208 --> 00:17:09,207
Kung tutuusin, simple pero

365
00:17:09,208 --> 00:17:11,207
ang pinakamahirap

366
00:17:11,208 --> 00:17:13,207
paggalaw ng baywang

367
00:17:13,208 --> 00:17:15,207
Mga damdamin at iba pa

368
00:17:15,208 --> 00:17:17,207
Subukan ulit?

369
00:17:17,208 --> 00:17:19,207
Nakuha ko

370
00:17:19,208 --> 00:17:21,207
triple

371
00:17:21,208 --> 00:17:23,207
bahagya

372
00:17:23,208 --> 00:17:25,207
Paumanhin

373
00:17:25,208 --> 00:17:29,207
Magsisimula na

374
00:17:29,208 --> 00:17:31,207
Magsimula sa mga buto ng asno na ito

375
00:17:31,208 --> 00:17:33,208
huminga

376
00:17:35,208 --> 00:17:37,207
huminga nang palabas

377
00:17:37,208 --> 00:17:39,207
Very skilled talaga

378
00:17:39,208 --> 00:17:47,208
tama?

379
00:17:49,208 --> 00:17:51,207
Hindi kasi maintindihan ang mga galaw ko

380
00:17:51,208 --> 00:17:53,207
Hubarin mo ang iyong pantalon

381
00:17:53,208 --> 00:17:57,207
pantalon ba sila?

382
00:17:57,208 --> 00:17:59,207
oo

383
00:17:59,208 --> 00:18:01,207
Hindi mahalaga

384
00:18:01,208 --> 00:18:03,207
Ganito ang pagpunta ng lahat sa klase

385
00:18:03,208 --> 00:18:05,207
Hahawakan ko ito para sa iyo

386
00:18:05,208 --> 00:18:07,207
Pagkatapos ay subukan muli

387
00:18:07,208 --> 00:18:15,207
Paumanhin

388
00:18:15,208 --> 00:18:19,207
Darating

389
00:18:19,208 --> 00:18:21,207
oo

390
00:18:21,208 --> 00:18:23,207
Ang bahagi ng hip bone dito

391
00:18:23,208 --> 00:18:31,208
magpahinga

392
00:18:35,208 --> 00:18:37,207
Gumamit ka ba ng dahas?

393
00:18:37,208 --> 00:18:39,207
Oo, konting lakas pa dito.

394
00:18:39,208 --> 00:18:41,207
balakang buto at

395
00:18:41,208 --> 00:18:43,207
Ang bahaging ito ay hugis paa rin

396
00:18:43,208 --> 00:18:45,207
magpahinga

397
00:18:45,208 --> 00:18:47,207
subukan mo

398
00:18:47,208 --> 00:18:49,207
oo

399
00:18:49,208 --> 00:18:51,207
Huwag kalimutang huminga

400
00:18:51,208 --> 00:18:53,207
pawis

401
00:18:53,208 --> 00:18:55,207
mangyaring magpatuloy

402
00:18:55,208 --> 00:18:59,207
oo

403
00:18:59,208 --> 00:19:03,207
Ang hirap dito

404
00:19:03,208 --> 00:19:05,207
Ah, medyo

405
00:19:05,208 --> 00:19:07,207
Sinubukan ng guro ang kanyang makakaya

406
00:19:07,208 --> 00:19:09,207
Ah, medyo

407
00:19:09,208 --> 00:19:11,208
Any reaction?

408
00:19:17,208 --> 00:19:19,207
Ah, sorry

409
00:19:19,208 --> 00:19:21,207
No need to apologize, okay lang

410
00:19:21,208 --> 00:19:23,207
Ito ay isang palatandaan na ang enerhiya ay nagsisimulang dumaloy

411
00:19:23,208 --> 00:19:27,207
talaga?

412
00:19:27,208 --> 00:19:31,207
oo

413
00:19:31,208 --> 00:19:33,207
Pero kung magpapatuloy ito

414
00:19:33,208 --> 00:19:35,207
Medyo

415
00:19:35,208 --> 00:19:37,207
maaaring mahirap isagawa

416
00:19:37,208 --> 00:19:39,207
Iyon ang kaso

417
00:19:39,208 --> 00:19:41,207
Mag-detox ka

418
00:19:41,208 --> 00:19:45,207
Well, ano ito?

419
00:19:45,208 --> 00:19:47,207
Detox

420
00:19:47,208 --> 00:19:49,207
Ah, medyo

421
00:19:49,208 --> 00:19:53,207
Naiintindihan mo ba ang detoxification?

422
00:19:53,208 --> 00:19:55,207
Ah, um, um

423
00:19:55,208 --> 00:19:57,207
Mangyaring harapin ito

424
00:19:57,208 --> 00:19:59,207
Ah, um, um

425
00:19:59,208 --> 00:20:01,207
Mangyaring tumingin sa ganitong paraan.

426
00:20:01,208 --> 00:20:03,207
Hoy, ah, sandali

427
00:20:03,208 --> 00:20:05,207
sandali lang

428
00:20:05,208 --> 00:20:09,207
naipon dito

429
00:20:09,208 --> 00:20:11,207
upang maalis ang mga lason

430
00:20:11,208 --> 00:20:13,207
oo

431
00:20:13,208 --> 00:20:15,207
Ang mga lason ay nakakapinsala sa katawan, kaya

432
00:20:15,208 --> 00:20:17,207
Ah

433
00:20:17,208 --> 00:20:19,207
Imposibleng maipon silang lahat

434
00:20:19,208 --> 00:20:21,207
oo

435
00:20:21,208 --> 00:20:25,207
Ang init talaga

436
00:20:25,208 --> 00:20:31,207
Ah, ah, ah

437
00:20:31,208 --> 00:20:33,207
Kailan ang huling pagkakataon na ang mga lason ay inilabas?

438
00:20:33,208 --> 00:20:35,207
kailan

439
00:20:35,208 --> 00:20:43,208
ah, ah,

440
00:29:05,208 --> 00:29:07,207
Ah, masama

441
00:29:07,208 --> 00:29:13,207
Ah

442
00:29:13,208 --> 00:29:15,207
Hindi

443
00:29:15,208 --> 00:29:23,208
Masama talaga kung nagsimula kang humihinga

444
00:29:31,208 --> 00:29:33,207
Talagang kung magsisimula kang mag-wheeze

445
00:29:33,208 --> 00:29:41,208
Mapapalabas talaga

446
00:29:59,208 --> 00:30:01,207
Teacher, lalabas na talaga

447
00:30:01,208 --> 00:30:07,208
Ah, subukan mong kontrolin ito

448
00:30:27,208 --> 00:30:29,207
Ah, napakagaling

449
00:30:29,208 --> 00:30:35,207
Ang daming lumabas

450
00:30:35,208 --> 00:30:39,207
Ah, napakagaling

451
00:30:39,208 --> 00:30:43,207
Nare-refresh ka pa ba?

452
00:30:43,208 --> 00:30:45,207
Ah, oo

453
00:30:45,208 --> 00:30:51,208
ang daming lumabas

454
00:30:55,208 --> 00:30:57,207
Parang hindi pa ito tuluyang kumalma.

455
00:30:57,208 --> 00:30:59,207
Ah, sorry

456
00:30:59,208 --> 00:31:01,207
Mas gumaan ang pakiramdam

457
00:31:01,208 --> 00:31:05,207
Ngunit isang magandang bagay

458
00:31:05,208 --> 00:31:09,207
Pagkatapos ay i-sync sa akin

459
00:31:09,208 --> 00:31:11,207
Ayusin ang pagkakaisa

460
00:31:11,208 --> 00:31:15,207
Well, paano gawin ito ng maayos?

461
00:31:15,208 --> 00:31:19,207
Gawin mo lang ang sinasabi ko

462
00:31:19,208 --> 00:31:23,207
Ah, oo, nakuha ko

463
00:31:23,208 --> 00:31:25,207
Tapos hindi ko lang ginawa ngayon, so

464
00:31:25,208 --> 00:31:27,207
una ay

465
00:31:27,208 --> 00:31:33,207
Pakiramdaman ang loob ng iyong dila

466
00:31:33,208 --> 00:31:35,207
ilabas ang dila

467
00:31:35,208 --> 00:31:39,207
oo

468
00:31:39,208 --> 00:31:47,208
Ah, pisngi

469
00:32:05,208 --> 00:32:07,207
please relax more

470
00:32:07,208 --> 00:32:09,207
oo

471
00:32:09,208 --> 00:32:17,208
Sunod ay gayahin ang aking dila

472
00:32:19,208 --> 00:32:21,207
Ah, nakuha ko

473
00:32:21,208 --> 00:32:29,208
Ganoon ba?

474
00:32:31,208 --> 00:32:33,208
oo, magaling

475
00:32:35,208 --> 00:32:39,207
Sunod ay ang buong labi

476
00:32:39,208 --> 00:32:41,208
pisngi

477
00:33:01,208 --> 00:33:03,207
Unti-unti nating i-upgrade ang mga hakbang

478
00:33:03,208 --> 00:33:05,207
Ah, oo

479
00:33:05,208 --> 00:33:09,207
Sa susunod ay ang palad

480
00:33:09,208 --> 00:33:11,207
oo

481
00:33:11,208 --> 00:33:13,207
Pati sa palad mo

482
00:33:13,208 --> 00:33:15,207
Ang kaluluwa ay nagpapahinga sa loob nito

483
00:33:15,208 --> 00:33:17,207
oo

484
00:33:17,208 --> 00:33:21,207
Ah, mahusay

485
00:33:21,208 --> 00:33:23,207
May nararamdaman ka ba?

486
00:33:23,208 --> 00:33:27,207
Oo, medyo mainit ang pakiramdam ko

487
00:33:27,208 --> 00:33:29,207
tama

488
00:33:29,208 --> 00:33:31,207
Nangangahulugan ba ito ng sound transmission?

489
00:33:31,208 --> 00:33:39,208
ito ay kahanga-hanga

490
00:33:43,208 --> 00:33:45,207
oo

491
00:33:45,208 --> 00:33:53,208
Kahit sa palad mo

492
00:34:05,208 --> 00:34:07,207
Pakiramdam ang uniberso

493
00:34:07,208 --> 00:34:09,208
Ah, mahusay

494
00:34:11,208 --> 00:34:13,206
Ah, mahusay

495
00:34:13,208 --> 00:34:21,208
Magaling, galing sa katawan

496
00:34:23,208 --> 00:34:25,206
May nararamdaman ka ba?

497
00:34:25,208 --> 00:34:27,206
oo

498
00:34:27,208 --> 00:34:29,206
Ang pinuno ng lupain din

499
00:34:29,208 --> 00:34:33,206
oo

500
00:34:33,208 --> 00:34:35,206
Ah, mahusay

501
00:34:35,208 --> 00:34:37,206
oo

502
00:34:37,208 --> 00:34:39,206
paano ito?

503
00:34:39,208 --> 00:34:41,206
oo

504
00:34:41,208 --> 00:34:43,206
napakasarap sa pakiramdam

505
00:34:43,208 --> 00:34:45,206
ayon sa gusto mo

506
00:34:45,208 --> 00:34:53,208
subukan mong hawakan

507
00:34:55,208 --> 00:34:57,206
oo

508
00:34:57,208 --> 00:34:59,206
Ah

509
00:34:59,208 --> 00:35:07,208
ilabas ang dila

510
00:35:09,208 --> 00:35:17,208
nang katutubo

511
00:35:35,208 --> 00:35:37,206
pagdila

512
00:35:37,208 --> 00:35:39,206
kahanga-hanga

513
00:35:39,208 --> 00:35:41,206
oo

514
00:35:41,208 --> 00:35:43,206
mas madalas

515
00:35:43,208 --> 00:35:45,206
masarap sa pakiramdam

516
00:35:45,208 --> 00:35:51,206
Ah

517
00:35:51,208 --> 00:35:53,206
kahanga-hanga

518
00:35:53,208 --> 00:35:55,208
Pagkatapos

519
00:36:21,208 --> 00:36:23,206
Higit pa

520
00:36:23,208 --> 00:36:25,206
sa akin

521
00:36:25,208 --> 00:36:27,206
sa katawan

522
00:36:27,208 --> 00:36:29,206
malalim

523
00:36:29,208 --> 00:36:31,206
Pakiramdam din ang uniberso

524
00:36:31,208 --> 00:36:33,206
kahanga-hanga

525
00:36:33,208 --> 00:36:37,208
Ah, mahusay

526
00:36:49,208 --> 00:36:51,206
Nararamdaman mo ba ang init?

527
00:36:51,208 --> 00:36:53,206
oo

528
00:36:53,208 --> 00:36:55,206
hawakan pa

529
00:36:55,208 --> 00:37:03,208
alitan alitan

530
00:37:05,208 --> 00:37:13,208
Ito ang tamang gawin

531
00:37:17,208 --> 00:37:19,206
Oo, sa pagkakataong ito

532
00:37:19,208 --> 00:37:27,208
oo

533
00:37:45,208 --> 00:37:47,206
yun lang

534
00:37:47,208 --> 00:37:53,206
Mangyaring matulog nang mapayapa, puwit

535
00:37:53,208 --> 00:37:55,206
Ah, ganun ba?

536
00:37:55,208 --> 00:37:57,206
oo

537
00:37:57,208 --> 00:37:59,206
upang pahalagahan

538
00:37:59,208 --> 00:38:03,206
Ah

539
00:38:03,208 --> 00:38:11,208
Ah.

540
00:38:19,208 --> 00:38:21,206
Parami nang parami

541
00:38:21,208 --> 00:38:23,206
gusto pa ng excitement

542
00:38:23,208 --> 00:38:25,206
Ah, ano ang mali

543
00:38:25,208 --> 00:38:27,206
Ah

544
00:38:27,208 --> 00:38:29,206
Pasok ka pa sa akin

545
00:38:29,208 --> 00:38:31,206
pisikal na pagkakaiba

546
00:38:31,208 --> 00:38:33,206
Gusto mo bang subukan ang bahaging ito?

547
00:38:33,208 --> 00:38:35,206
oo

548
00:38:35,208 --> 00:38:39,206
sa akin

549
00:38:39,208 --> 00:38:41,206
pakiramdaman ang balat ko

550
00:38:41,208 --> 00:38:49,208
yun lang

551
00:38:55,208 --> 00:38:59,206
oo

552
00:38:59,208 --> 00:39:07,208
Ah, mahusay, may paggalaw doon

553
00:39:17,208 --> 00:39:21,206
Ah, medyo

554
00:39:21,208 --> 00:39:23,206
Pumasok na sa loob?

555
00:39:23,208 --> 00:39:27,206
Ano ang pakiramdam?

556
00:39:27,208 --> 00:39:29,206
oo mahusay

557
00:39:29,208 --> 00:39:37,208
Ah, mahirap

558
00:39:39,208 --> 00:39:43,206
Ah, mahusay, uri ng

559
00:39:43,208 --> 00:39:45,206
Ito ay gumagalaw, ito ay mahusay

560
00:39:45,208 --> 00:39:51,206
Mangyaring lumipat muli

561
00:39:51,208 --> 00:39:53,208
oo

562
00:39:55,208 --> 00:40:03,206
Ah

563
00:40:03,208 --> 00:40:05,206
kahanga-hanga

564
00:40:05,208 --> 00:40:13,208
Ah, sorry

565
00:40:17,208 --> 00:40:19,206
Ah, mahusay

566
00:40:19,208 --> 00:40:21,208
Ah

567
00:40:23,208 --> 00:40:25,206
Makakagalaw ba ito?

568
00:40:25,208 --> 00:40:29,206
Ah, mahusay

569
00:40:29,208 --> 00:40:37,208
Ah, sorry.

570
00:40:41,208 --> 00:40:45,206
Lumabas din ang mga lason ko

571
00:40:45,208 --> 00:40:49,206
higit pa, higit pa

572
00:40:49,208 --> 00:40:55,206
Ah, napakagaling!

573
00:40:55,208 --> 00:40:57,206
ah.

574
00:40:57,208 --> 00:40:59,206
higit pa

575
00:40:59,208 --> 00:41:01,206
lason

576
00:41:01,208 --> 00:41:03,206
Mangyaring ipadala ito.

577
00:41:03,208 --> 00:41:07,206
Ah, napakagaling!

578
00:41:07,208 --> 00:41:09,206
Ah

579
00:41:09,208 --> 00:41:11,206
Nagiging seryoso na ang mga pangyayari.

580
00:41:11,208 --> 00:41:13,206
May nangyaring hindi pangkaraniwang bagay.

581
00:41:13,208 --> 00:41:19,206
Ah, malapit na ang oras

582
00:41:19,208 --> 00:41:21,206
Itaas ang antas nang kaunti pa

583
00:41:21,208 --> 00:41:23,206
oo

584
00:41:23,208 --> 00:41:25,206
Ganun ba yun?

585
00:41:25,208 --> 00:41:31,206
katawan at katawan

586
00:41:31,208 --> 00:41:33,206
puso sa puso

587
00:41:33,208 --> 00:41:37,206
Mamuhay tayo sa pagkakaisa.

588
00:41:37,208 --> 00:41:41,206
dati

589
00:41:41,208 --> 00:41:43,206
Please humiga ka.

590
00:41:43,208 --> 00:41:45,206
Oo, sa tabi nito

591
00:41:45,208 --> 00:41:47,206
Ah.

592
00:41:47,208 --> 00:41:51,206
Dilaan ang likidong lumalabas.

593
00:41:51,208 --> 00:41:59,208
A

594
00:43:17,559 --> 00:43:19,159
Ah, napakagaling!

595
00:43:19,159 --> 00:43:21,159
Galing talaga

596
00:43:21,159 --> 00:43:29,159
Hindi sapat para makasabay?

597
00:43:47,159 --> 00:43:49,159
Hoy, anong nangyayari?

598
00:43:49,159 --> 00:43:51,159
Pumasok sa katawan na iyon

599
00:43:51,159 --> 00:43:55,159
Gumawa tayo ng mas advanced na detox

600
00:43:55,159 --> 00:44:03,159
Kaysa ngayon lang

601
00:44:07,159 --> 00:44:09,159
Nararamdaman mo ba ang kanal?

602
00:44:09,159 --> 00:44:11,159
Ah, oo

603
00:44:11,159 --> 00:44:13,159
Iyon ay mas mahalaga kaysa doon

604
00:44:15,159 --> 00:44:17,159
Ah, ang galing

605
00:44:17,159 --> 00:44:21,159
sobrang init

606
00:44:21,159 --> 00:44:29,159
ramdam na ramdam ko

607
00:44:37,159 --> 00:44:39,159
Nararamdaman mo ba ito?

608
00:44:39,159 --> 00:44:47,159
mainit at matigas

609
00:44:55,159 --> 00:45:03,159
Ah, napakagaling

610
00:45:17,159 --> 00:45:25,159
gusto ko sa tabi mo

611
00:45:43,159 --> 00:45:45,159
napaka-cute

612
00:45:47,159 --> 00:45:55,159
pag-ibig

613
00:46:23,159 --> 00:46:25,159
Ngayon ang buong balat

614
00:46:25,159 --> 00:46:27,159
at pagdating

615
00:46:27,159 --> 00:46:29,159
Iba ang pakiramdam

616
00:46:29,159 --> 00:46:31,159
Naiintindihan mo ba?

617
00:46:31,159 --> 00:46:33,159
malinaw

618
00:46:33,159 --> 00:46:41,159
Ah, napakagaling

619
00:46:45,159 --> 00:46:47,159
pag-ibig

620
00:46:47,159 --> 00:46:55,159
Pagkatapos ang susunod na hakbang ay

621
00:47:03,159 --> 00:47:05,159
oo

622
00:47:05,159 --> 00:47:07,159
Gamitin ang pangunahing postura na ito

623
00:47:07,159 --> 00:47:09,159
oo

624
00:47:09,159 --> 00:47:13,159
OK

625
00:47:13,159 --> 00:47:15,159
oo

626
00:47:15,159 --> 00:47:23,159
magandang pakiramdam

627
00:47:23,159 --> 00:47:25,159
Ah, napakagaling!

628
00:47:25,159 --> 00:47:33,159
napakagandang kalooban

629
00:47:47,159 --> 00:47:51,159
payag ka

630
00:47:51,159 --> 00:47:53,159
Manatiling mas kalahating presyo

631
00:47:53,159 --> 00:47:55,159
yun lang

632
00:47:55,159 --> 00:47:57,159
Ah, napakagaling!

633
00:47:59,159 --> 00:48:01,159
pag-ibig

634
00:48:01,159 --> 00:48:09,159
Ayan na, nandoon na.

635
00:48:23,159 --> 00:48:31,159
pag-ibig

636
00:48:33,159 --> 00:48:39,159
Ah

637
00:48:39,159 --> 00:48:41,159
Napakalakas

638
00:48:41,159 --> 00:48:45,159
Ah, napakagaling!

639
00:48:45,159 --> 00:48:47,159
ganito

640
00:48:47,159 --> 00:48:49,159
Ah, napakagaling!

641
00:48:49,159 --> 00:48:51,159
Kahanga-hanga

642
00:48:51,159 --> 00:48:53,159
A

643
00:48:53,159 --> 00:48:55,159
Napakainit ng aking pakiramdam hanggang sa kaibuturan ng aking puso.

644
00:48:55,159 --> 00:49:03,159
Ah, napakagaling!

645
00:49:21,159 --> 00:49:29,159
ah.

646
00:49:39,159 --> 00:49:41,159
Ito ang enerhiyang hindi ko pa naramdaman

647
00:49:41,159 --> 00:49:45,159
Pagbutihin pa

648
00:49:45,159 --> 00:49:47,159
Higit pa

649
00:49:47,159 --> 00:49:51,159
pag-ibig

650
00:49:51,159 --> 00:49:59,159
Ah.

651
00:50:07,159 --> 00:50:09,159
magkaharap

652
00:50:09,159 --> 00:50:11,159
Ah.

653
00:50:11,159 --> 00:50:13,159
Sukatin natin ang pitch.

654
00:50:13,159 --> 00:50:21,159
ah.

655
00:50:25,159 --> 00:50:27,159
Maayos na ba ang pakiramdam mo?

656
00:50:27,159 --> 00:50:35,159
pusa

657
00:50:41,159 --> 00:50:43,159
Hindi na kailangang gumawa ng apoy

658
00:50:43,159 --> 00:50:51,159
Ah

659
00:54:54,692 --> 00:54:56,690
Kaya, dapat ba tayong mag-ehersisyo nang husto ngayon?

660
00:54:56,692 --> 00:54:58,690
Sige, alagaan mo ako.

661
00:54:58,692 --> 00:55:00,690
kamusta ka na? Masakit ba kahit saan?

662
00:55:00,692 --> 00:55:02,690
Okay lang, muscle pain lang.

663
00:55:02,692 --> 00:55:04,690
Sakit ng kalamnan?

664
00:55:04,692 --> 00:55:08,300
Ngayon, subukan natin ang hamon ng squats at sit-ups

665
00:55:08,302 --> 00:55:08,692
Hmm.

666
00:55:08,693 --> 00:55:10,690
Oo, mga sit-up.

667
00:55:10,692 --> 00:55:12,690
Oo, masasabi ko.

668
00:55:12,692 --> 00:55:14,690
Halika na.

669
00:55:14,692 --> 00:55:16,690
Mangyaring humiga dito.

670
00:55:16,692 --> 00:55:22,690
Kaya, magsimula tayo.

671
00:55:22,692 --> 00:55:24,690
Oo.

672
00:55:24,692 --> 00:55:26,690
Paumanhin.

673
00:55:26,692 --> 00:55:33,690
Isipin mo na lang na lumalapit ang puwitan ko.

674
00:55:33,692 --> 00:55:35,690
pababa.

675
00:55:35,692 --> 00:55:37,690
Oo, bumangon ka na.

676
00:55:37,692 --> 00:55:41,690
Oo, mangyaring bumangon pa.

677
00:55:41,692 --> 00:55:43,690
tumayo ka.

678
00:55:43,692 --> 00:55:45,690
Oo, bumaba ka na.

679
00:55:45,692 --> 00:55:49,690
Oo, bumangon ka na.

680
00:55:49,692 --> 00:55:53,690
Halika, halika.

681
00:55:53,692 --> 00:55:55,690
Ito ay sobrang nakakapagod.

682
00:55:55,692 --> 00:55:57,690
Pagod na? Gawin mo ulit.

683
00:55:57,692 --> 00:56:01,692
Oo, bumangon ka na.

684
00:56:03,692 --> 00:56:05,690
Higit pa, higit pa.

685
00:56:05,692 --> 00:56:07,690
Okay, maghintay ng 5 segundo.

686
00:56:07,692 --> 00:56:13,690
1, 2, 3, 4, 5.

687
00:56:13,692 --> 00:56:15,690
Oo, pagod ka na ba?

688
00:56:15,692 --> 00:56:17,690
Oo.

689
00:56:17,692 --> 00:56:19,690
Magpahinga ka na.

690
00:56:19,692 --> 00:56:21,690
Oo, sa susunod, magsimula na tayo.

691
00:56:21,692 --> 00:56:23,690
Katulad ng dati.

692
00:56:23,692 --> 00:56:25,692
Magsimula na tayo.

693
00:56:29,692 --> 00:56:31,690
Oo, bumangon ka na.

694
00:56:31,692 --> 00:56:33,690
Ang galing.

695
00:56:33,692 --> 00:56:35,690
Oo, bumaba ka na.

696
00:56:35,692 --> 00:56:41,690
tumayo ka.

697
00:56:41,692 --> 00:56:45,690
Bumaba ka na.

698
00:56:45,692 --> 00:56:47,690
Ulitin natin.

699
00:56:47,692 --> 00:56:53,690
1, 2, 3, 4, 5.

700
00:56:53,692 --> 00:56:55,690
Oo.

701
00:56:55,692 --> 00:56:57,690
Pagod ka na ba?

702
00:56:57,692 --> 00:56:59,690
kamusta ka na?

703
00:56:59,692 --> 00:57:01,690
Mukhang napakahirap.

704
00:57:01,692 --> 00:57:05,690
Bagaman ito ay mahirap na trabaho, ito ay nararamdaman na epektibo.

705
00:57:05,692 --> 00:57:07,690
Gawin mo ulit?

706
00:57:07,692 --> 00:57:09,690
pakiusap.

707
00:57:09,692 --> 00:57:11,690
OK, eto na.

708
00:57:11,692 --> 00:57:15,309
Kaya, sabay-sabay tayong magsanay ng braso sa susunod

709
00:57:15,311 --> 00:57:15,692
gayon pa man.

710
00:57:15,693 --> 00:57:17,690
Suportahan niyo po ang aking mga hita.

711
00:57:17,692 --> 00:57:19,690
Mga hita, oo.

712
00:57:19,692 --> 00:57:21,690
Ganun lang.

713
00:57:21,692 --> 00:57:23,690
Bumaba ka na.

714
00:57:23,692 --> 00:57:25,690
Oo, akyat ka.

715
00:57:25,692 --> 00:57:27,690
Please keep up.

716
00:57:27,692 --> 00:57:29,690
Sapat na malalim.

717
00:57:29,692 --> 00:57:31,690
Pagod na?

718
00:57:31,692 --> 00:57:33,690
Hindi mahalaga.

719
00:57:33,692 --> 00:57:35,690
Panatilihin.

720
00:57:35,692 --> 00:57:41,690
Isa, dalawa, tatlo, apat, lima.

721
00:57:41,692 --> 00:57:43,690
Oo, bumaba ka na.

722
00:57:43,692 --> 00:57:47,250
Dahil medyo mahigpit ang aking mga braso, maaari akong gumamit ng ilang suporta dito.

723
00:57:47,251 --> 00:57:47,692
ok lang ba?

724
00:57:47,693 --> 00:57:49,690
OK.

725
00:57:49,692 --> 00:57:51,690
Kaya, magsimula tayo.

726
00:57:51,692 --> 00:57:53,690
Halika.

727
00:57:53,692 --> 00:57:59,690
Isa, dalawa, tatlo, apat, lima.

728
00:57:59,692 --> 00:58:03,690
Magtrabaho din sa lakas ng pagkakahawak mo.

729
00:58:03,692 --> 00:58:05,690
Darating.

730
00:58:05,692 --> 00:58:07,690
simulan.

731
00:58:07,692 --> 00:58:13,690
Mangyaring subukan nang kaunti pa.

732
00:58:13,692 --> 00:58:19,690
Oo, sinubukan ko.

733
00:58:19,692 --> 00:58:23,690
Nararamdaman mo ba ang pangingilig sa iyong braso?

734
00:58:23,692 --> 00:58:25,690
okay ka lang ba?

735
00:58:25,692 --> 00:58:29,690
Well, muli.

736
00:58:29,692 --> 00:58:31,690
Mangyaring suportahan ako.

737
00:58:31,692 --> 00:58:33,690
Magsimula na tayo.

738
00:58:33,692 --> 00:58:35,690
Minsan, bumaba ka.

739
00:58:35,692 --> 00:58:39,690
Oo, akyat ka.

740
00:58:39,692 --> 00:58:41,690
Please keep up.

741
00:58:41,692 --> 00:58:43,690
Oo, huminto.

742
00:58:43,692 --> 00:58:45,690
Huminga ng malalim.

743
00:58:45,692 --> 00:58:49,690
Oo, bumaba ka na.

744
00:58:49,692 --> 00:58:51,690
Oo, akyat ka.

745
00:58:51,692 --> 00:58:53,690
Oo, subukan mo pa.

746
00:58:53,692 --> 00:58:55,690
Hindi na ito gumagana.

747
00:58:55,692 --> 00:58:57,690
Oo, magsimula na tayo.

748
00:58:57,692 --> 00:58:59,690
simulan.

749
00:58:59,692 --> 00:59:05,690
Isa, dalawa, tatlo, apat, lima.

750
00:59:05,692 --> 00:59:07,690
Medyo napagod din ako.

751
00:59:07,692 --> 00:59:09,690
magpahinga ka na.

752
00:59:09,692 --> 00:59:11,690
Ito ay medyo epektibo.

753
00:59:11,692 --> 00:59:13,690
Medyo epektibo.

754
00:59:13,692 --> 00:59:15,690
Ito ay medyo epektibo.

755
00:59:15,692 --> 00:59:17,690
Effective ba ito? Hindi komportable?

756
00:59:17,692 --> 00:59:19,690
Napakalakas.

757
00:59:19,692 --> 00:59:23,690
Kaya, akyat pa tayo.

758
00:59:23,692 --> 00:59:25,690
darating ako.

759
00:59:25,692 --> 00:59:27,690
simulan.

760
00:59:27,692 --> 00:59:31,690
1, 2, 3, 4, 5.

761
00:59:31,692 --> 00:59:35,690
OK, OK.

762
00:59:35,692 --> 00:59:37,690
pagod ka na ba?

763
00:59:37,692 --> 00:59:39,690
sakit.

764
00:59:39,692 --> 00:59:41,690
Paano naman?

765
00:59:41,692 --> 00:59:43,690
Oo.

766
00:59:43,692 --> 00:59:45,690
Narinig mo ba yun?

767
00:59:45,692 --> 00:59:49,181
Medyo napagod ako, pero subukan natin ulit

768
00:59:49,181 --> 00:59:49,692
Okay.

769
00:59:49,693 --> 00:59:51,690
ah?

770
00:59:51,692 --> 00:59:53,690
Um.

771
00:59:53,692 --> 00:59:55,690
Napakahirap.

772
00:59:55,692 --> 00:59:57,690
Napakahirap, tama? Sa totoo lang.

773
00:59:57,692 --> 01:00:00,831
Ngunit kung maaari mong alisin ito ng kaunti, ito ay tila upang mapabuti ang kapangyarihan.

774
01:00:00,831 --> 01:00:01,692
Ah, tanggalin mo na?

775
01:00:01,693 --> 01:00:03,690
Oo.

776
01:00:03,692 --> 01:00:05,690
pakiusap.

777
01:00:05,692 --> 01:00:07,690
Paano ang isa pang set? Isang set pa. Mukhang nagsusumikap ka.

778
01:00:07,692 --> 01:00:11,690
Mukhang sobrang effort.

779
01:00:11,692 --> 01:00:11,692
Naintindihan. Mangyaring maghintay.

780
01:00:11,693 --> 01:00:13,690
Kaya, magpahinga ka habang naghuhubad ka.

781
01:00:13,692 --> 01:00:17,690
Oo.

782
01:00:17,692 --> 01:00:25,690
Nakapagpahinga ka na ba saglit?

783
01:00:25,692 --> 01:00:33,692
Oo.

784
01:01:10,967 --> 01:01:12,567
Tapos magkita ulit tayo.

785
01:01:12,568 --> 01:01:14,567
pakiusap.

786
01:01:14,568 --> 01:01:16,567
Okay ka lang ba sa pawis, atbp.?

787
01:01:16,568 --> 01:01:18,567
Hindi mahalaga.

788
01:01:18,568 --> 01:01:20,567
Medyo pinagpapawisan ako.

789
01:01:20,568 --> 01:01:22,567
Maging munting guro.

790
01:01:22,568 --> 01:01:24,567
Hayaan mo akong bigyan ito ng kaunting masahe.

791
01:01:24,568 --> 01:01:26,567
Ah, sorry, nabawi ko ang lakas ko.

792
01:01:26,568 --> 01:01:28,567
Huminga ka.

793
01:01:28,568 --> 01:01:30,567
Oo.

794
01:01:30,568 --> 01:01:32,567
Pinagpawisan ka ba ng husto?

795
01:01:32,568 --> 01:01:34,567
Pinagpawisan ng kaunti.

796
01:01:34,568 --> 01:01:36,567
Pagod ka na ba?

797
01:01:36,568 --> 01:01:38,567
Oo.

798
01:01:38,568 --> 01:01:40,567
Tapos magkita ulit tayo.

799
01:01:40,568 --> 01:01:44,567
Oo.

800
01:01:44,568 --> 01:01:46,567
darating ako.

801
01:01:46,568 --> 01:01:48,567
Oo, maaari mo ba akong suportahan muli?

802
01:01:48,568 --> 01:01:50,567
OK, OK.

803
01:01:50,568 --> 01:01:52,567
Kaya't mangyaring patuloy na suportahan ako.

804
01:01:52,568 --> 01:01:54,567
Oo, suportado.

805
01:01:54,568 --> 01:01:56,567
Bumaba ka minsan

806
01:01:56,568 --> 01:01:58,567
Huminga ng malalim

807
01:01:58,568 --> 01:02:00,567
oo, bumangon ka na

808
01:02:00,568 --> 01:02:02,567
pakisunod

809
01:02:02,568 --> 01:02:06,567
Higit pa

810
01:02:06,568 --> 01:02:08,567
sa totoo lang

811
01:02:08,568 --> 01:02:10,567
mangyaring panatilihin ang postura na ito

812
01:02:10,568 --> 01:02:16,567
Pagod ka na ba?

813
01:02:16,568 --> 01:02:18,567
Magpapahinga na rin ako

814
01:02:18,568 --> 01:02:20,567
pagbigyan mo ako

815
01:02:20,568 --> 01:02:22,567
oo, bumangon ka na

816
01:02:22,568 --> 01:02:24,567
simulan

817
01:02:24,568 --> 01:02:26,567
Oo, makipagsabayan

818
01:02:26,568 --> 01:02:28,567
oo

819
01:02:28,568 --> 01:02:30,567
Huminga ng malalim

820
01:02:30,568 --> 01:02:32,567
sipsipin

821
01:02:32,568 --> 01:02:36,567
Tumawag

822
01:02:36,568 --> 01:02:39,567
Sorry, sa loob

823
01:02:39,568 --> 01:02:44,567
Kahanga-hanga yan. Ihanda muna ang iyong paghinga.

824
01:02:44,568 --> 01:02:46,567
sorry

825
01:02:46,568 --> 01:02:48,567
mangyaring magpahinga

826
01:02:48,568 --> 01:02:50,567
I-set up muna ito

827
01:02:50,568 --> 01:02:52,567
Huminga ng malalim

828
01:02:52,568 --> 01:02:54,567
oo

829
01:02:54,568 --> 01:02:56,567
umakyat

830
01:02:56,568 --> 01:02:58,567
oo

831
01:02:58,568 --> 01:03:00,567
Mangyaring sundan ako ng kaunti pa

832
01:03:00,568 --> 01:03:02,567
sa totoo lang

833
01:03:02,568 --> 01:03:04,567
panatilihin

834
01:03:04,568 --> 01:03:06,567
1

835
01:03:06,568 --> 01:03:08,567
2

836
01:03:08,568 --> 01:03:10,567
3

837
01:03:10,568 --> 01:03:12,567
4

838
01:03:12,568 --> 01:03:14,567
5

839
01:03:14,568 --> 01:03:16,567
Oo, bumaba ka na

840
01:03:16,568 --> 01:03:18,567
okay ka lang ba

841
01:03:18,568 --> 01:03:20,567
Bumangon ka ulit

842
01:03:20,568 --> 01:03:22,567
simulan

843
01:03:22,568 --> 01:03:24,567
1

844
01:03:24,568 --> 01:03:26,567
2

845
01:03:26,568 --> 01:03:28,567
3

846
01:03:28,568 --> 01:03:30,567
4

847
01:03:30,568 --> 01:03:32,567
5

848
01:03:32,568 --> 01:03:34,567
6

849
01:03:34,568 --> 01:03:36,567
7

850
01:03:36,568 --> 01:03:38,567
8

851
01:03:38,568 --> 01:03:40,567
9

852
01:03:40,568 --> 01:03:42,567
10

853
01:03:42,568 --> 01:03:44,567
11

854
01:03:44,568 --> 01:03:46,567
12

855
01:03:46,568 --> 01:03:48,567
13

856
01:03:48,568 --> 01:03:50,567
14

857
01:03:50,568 --> 01:03:52,567
15

858
01:03:52,568 --> 01:03:54,567
16

859
01:03:54,568 --> 01:03:56,567
17

860
01:03:56,568 --> 01:03:58,567
18

861
01:03:58,568 --> 01:04:00,567
Pagkatapos, bunutin ito

862
01:04:00,568 --> 01:04:04,567
Oh!

863
01:04:04,568 --> 01:04:06,567
pawis

864
01:04:06,568 --> 01:04:08,567
Kahanga-hanga

865
01:04:08,568 --> 01:04:10,567
Uh-huh

866
01:04:10,568 --> 01:04:16,567
oras ng pahinga

867
01:04:16,568 --> 01:04:18,567
Mangyaring gamitin ito upang punasan ang iyong pawis

868
01:04:18,568 --> 01:04:20,567
oo

869
01:04:20,568 --> 01:04:22,567
maraming salamat po

870
01:04:22,568 --> 01:04:24,567
Katulad ng dati

871
01:04:24,568 --> 01:04:26,567
oo

872
01:04:26,568 --> 01:04:28,567
Pagkatapos, higpitan ang iyong tiyan

873
01:04:28,568 --> 01:04:30,567
oo

874
01:04:30,568 --> 01:04:32,567
Bumangon ka na

875
01:04:32,568 --> 01:04:34,567
Oo, panatilihin ang posisyong ito

876
01:04:34,568 --> 01:04:40,567
kahanga-hanga

877
01:04:40,568 --> 01:04:42,567
Parang tinamaan

878
01:04:42,568 --> 01:04:48,567
Parang natuyo ang lalamunan mo, tama ba?

879
01:04:48,568 --> 01:04:50,567
Mangyaring magdagdag ng tubig

880
01:04:50,568 --> 01:04:54,567
oo panatilihin

881
01:04:54,568 --> 01:04:56,567
oo

882
01:04:56,568 --> 01:05:02,567
Kaya mo pa bang magpumilit?

883
01:05:02,568 --> 01:05:04,567
Hahaha

884
01:05:04,568 --> 01:05:06,567
Halika na po

885
01:05:06,568 --> 01:05:08,567
Palalimin ko pa ng konti

886
01:05:08,568 --> 01:05:10,567
oo

887
01:05:10,568 --> 01:05:16,568
Ang galing talaga kumapit

888
01:05:22,568 --> 01:05:24,567
mahirap na ba ngayon?

889
01:05:24,568 --> 01:05:30,567
maganda ang ginawa mo

890
01:05:30,568 --> 01:05:32,567
Kaya, magpahinga ka na

891
01:05:32,568 --> 01:05:38,567
Maaari ka bang magpahinga sandali?

892
01:05:38,568 --> 01:05:42,567
sasama ako

893
01:05:42,568 --> 01:05:44,567
Kaya, gamitin ang iyong abs.

894
01:05:44,568 --> 01:05:46,567
oo, nahulog

895
01:05:46,568 --> 01:05:48,567
Oo

896
01:05:48,568 --> 01:05:56,568
kahanga-hanga

897
01:06:00,568 --> 01:06:02,567
mukha

898
01:06:02,568 --> 01:06:04,567
Parang suplado

899
01:06:04,568 --> 01:06:08,567
Oo, panatilihin ang posisyong ito

900
01:06:08,568 --> 01:06:10,567
Nahuhulog na

901
01:06:10,568 --> 01:06:12,567
bumaba

902
01:06:12,568 --> 01:06:14,567
Bumangon ka ulit

903
01:06:14,568 --> 01:06:16,567
oo

904
01:06:16,568 --> 01:06:24,568
bahagya

905
01:06:28,568 --> 01:06:30,567
sorry

906
01:06:30,568 --> 01:06:32,567
Medyo nanginginig ako

907
01:06:32,568 --> 01:06:36,567
kahanga-hanga

908
01:06:36,568 --> 01:06:38,567
ang lugar na ito

909
01:06:38,568 --> 01:06:40,567
Ah, ang lugar na ito

910
01:06:40,568 --> 01:06:48,567
Mukhang magagawa ko ito sa isang maliit na pahalang na pagsisikap.

911
01:06:48,568 --> 01:06:50,567
Kaya mo bang magtrabaho nang husto?

912
01:06:50,568 --> 01:06:52,567
Kaya, muli

913
01:06:52,568 --> 01:06:54,567
Gusto mo bang magpahinga?

914
01:06:54,568 --> 01:07:00,567
bastos

915
01:07:00,568 --> 01:07:02,567
sasama ako

916
01:07:02,568 --> 01:07:04,568
oo

917
01:07:06,568 --> 01:07:08,567
Oo, sige na

918
01:07:08,568 --> 01:07:16,567
kahanga-hanga

919
01:07:16,568 --> 01:07:24,568
Subukan mo pa

920
01:07:26,568 --> 01:07:34,568
masarap sa pakiramdam

921
01:07:36,568 --> 01:07:44,568
kahanga-hanga

922
01:07:46,568 --> 01:07:50,567
Lumabas na ang resulta ng training diba?

923
01:07:50,568 --> 01:07:52,567
Napakagaling

924
01:07:52,568 --> 01:07:54,567
mahirap ba?

925
01:07:54,568 --> 01:07:56,567
Pwede ko bang ituloy?

926
01:07:56,568 --> 01:08:04,568
Ah, hindi

927
01:08:12,568 --> 01:08:16,568
Ah

928
01:08:27,576 --> 01:08:30,175
Hindi ko mapigilan

929
01:08:30,176 --> 01:08:33,175
Ito ay isang talaan ng masturbesyon

930
01:08:33,176 --> 01:08:36,175
Sa totoo lang. Nagsumikap ka

931
01:08:36,176 --> 01:08:39,175
napakagaling mo

932
01:08:39,176 --> 01:08:46,175
Hindi mo ba matutulungan?

933
01:08:46,176 --> 01:08:49,175
yung...

934
01:08:49,176 --> 01:08:53,176
Lagi naman kayong ganyan.

935
01:08:54,176 --> 01:08:57,175
Ano ang gagawin?

936
01:08:57,176 --> 01:09:00,175
Mangyaring sundin ang iyong karaniwang kurso

937
01:09:00,176 --> 01:09:01,176
Karaniwang mga kurso?

938
01:09:01,176 --> 01:09:03,175
matutulog na din ako

939
01:09:03,176 --> 01:09:05,175
Ito ba ay isang klase ng sex exercise?

940
01:09:05,176 --> 01:09:06,176
oo

941
01:09:06,176 --> 01:09:07,176
Nakuha ko

942
01:09:07,176 --> 01:09:11,175
Pagkatapos, mangyaring magpalit ng damit na pang-training para sa mga pagsasanay sa sex

943
01:09:11,176 --> 01:09:13,175
Magpalit ng damit

944
01:09:13,176 --> 01:09:14,176
oo

945
01:09:14,176 --> 01:09:16,175
mangyaring maghintay ng ilang sandali

946
01:09:16,176 --> 01:09:18,176
oo

947
01:09:34,328 --> 01:09:35,926
Pinaghintay kita.

948
01:09:35,927 --> 01:09:37,926
Ingatan mo ako.

949
01:09:37,927 --> 01:09:39,926
pakiusap.

950
01:09:39,927 --> 01:09:45,926
Maaari ko bang simulan kaagad?

951
01:09:45,927 --> 01:09:49,926
Ito ang nararamdaman ko ngayon.

952
01:09:49,927 --> 01:09:51,926
Oo.

953
01:09:51,927 --> 01:09:55,927
Naka-on na.

954
01:09:57,927 --> 01:09:59,926
anong mali?

955
01:09:59,927 --> 01:10:07,926
Maaari mo bang ilipat ito ng kaunti kung ito ay makati?

956
01:10:07,927 --> 01:10:09,926
Mangyaring ilipat.

957
01:10:09,927 --> 01:10:13,926
Kanina ka pa nakatayo dito.

958
01:10:13,927 --> 01:10:21,927
Guro, gusto kong ayusin ito.

959
01:10:25,927 --> 01:10:27,926
Napakagaling.

960
01:10:27,927 --> 01:10:35,927
Nag-iinit ang katawan ko.

961
01:10:49,927 --> 01:10:51,927
Napakaganda.

962
01:10:53,927 --> 01:10:55,926
Napakagaling.

963
01:10:55,927 --> 01:10:57,926
Bumalik sa umaga.

964
01:10:57,927 --> 01:11:05,927
Ito ay kamangha-manghang, napakahigpit.

965
01:11:11,927 --> 01:11:13,926
Tumayo.

966
01:11:13,927 --> 01:11:15,927
kayong dalawa.

967
01:11:17,927 --> 01:11:19,926
Halika na po.

968
01:11:19,927 --> 01:11:27,927
Ang pinakamahusay.

969
01:11:29,927 --> 01:11:37,926
Napakagaling.

970
01:11:37,927 --> 01:11:45,927
Sobrang galing, inaantok na ako.

971
01:11:49,927 --> 01:11:51,926
Napakagaling.

972
01:11:51,927 --> 01:11:59,927
Malapit na itong lumiit.

973
01:12:09,927 --> 01:12:11,927
Tweet.

974
01:12:13,927 --> 01:12:15,926
Napakagaling.

975
01:12:15,927 --> 01:12:17,926
Nakababad.

976
01:12:17,927 --> 01:12:19,926
Guro, kahanga-hanga ka.

977
01:12:19,927 --> 01:12:27,927
ay nakita.

978
01:12:43,927 --> 01:12:45,926
ito ay maganda.

979
01:12:45,927 --> 01:12:47,926
Magaling.

980
01:12:47,927 --> 01:12:55,927
guro,

981
01:12:57,927 --> 01:12:59,926
Mag-stretch habang gumagawa ng mga sexy na ehersisyo

982
01:12:59,927 --> 01:12:59,927
ok lang ba?

983
01:12:59,929 --> 01:13:01,926
Um.

984
01:13:01,927 --> 01:13:03,926
Oo.

985
01:13:03,927 --> 01:13:05,926
Nag-iinat habang tumutulong.

986
01:13:05,927 --> 01:13:07,926
Pagbabanat at pagdila ng sabay.

987
01:13:07,927 --> 01:13:11,926
Magaling, naka-stretch ang katawan.

988
01:13:11,927 --> 01:13:17,926
kahanga-hanga.

989
01:13:17,927 --> 01:13:21,926
Mahusay, nakaunat.

990
01:13:21,927 --> 01:13:29,926
Guro, marami ka ring nagawa.

991
01:13:29,927 --> 01:13:33,927
Mahusay, nakaunat.

992
01:13:43,927 --> 01:13:45,926
Mangyaring huminga nang palabas.

993
01:13:45,927 --> 01:13:49,926
Guro, ang iyong paghinga ay naging magaspang.

994
01:13:49,927 --> 01:13:51,926
Guro, mangyaring huminga.

995
01:13:51,927 --> 01:13:57,926
Magconcentrate.

996
01:13:57,927 --> 01:14:05,927
Guro, ang iyong paghinga ay naging magaspang.

997
01:14:07,927 --> 01:14:09,927
Naging magaspang.

998
01:14:11,927 --> 01:14:13,926
Guro, mangyaring huminga.

999
01:14:13,927 --> 01:14:21,927
Nag-iinat ang guro.

1000
01:14:33,927 --> 01:14:35,926
Gusto mo bang tulungan akong mag-stretch?

1001
01:14:35,927 --> 01:14:37,927
Guro, bumabanat ka.

1002
01:14:39,927 --> 01:14:41,926
Mahusay mag-unat.

1003
01:14:41,927 --> 01:14:47,926
Bigyang-pansin ang iyong paghinga.

1004
01:14:47,927 --> 01:14:49,926
Madalas imbitado.

1005
01:14:49,927 --> 01:14:55,926
Napaka komportable.

1006
01:14:55,927 --> 01:15:03,926
Pakidilaan pa.

1007
01:15:03,927 --> 01:15:05,926
ah.

1008
01:15:05,927 --> 01:15:13,926
Mangyaring magsikap.

1009
01:15:13,927 --> 01:15:15,926
Naririnig mo ba ako?

1010
01:15:15,927 --> 01:15:19,926
masarap.

1011
01:15:19,927 --> 01:15:27,927
Oops.

1012
01:15:31,927 --> 01:15:35,926
Medyo, tulungan mo ako.

1013
01:15:35,927 --> 01:15:43,927
Paano na, okay?

1014
01:15:55,927 --> 01:15:57,926
kahanga-hanga.

1015
01:15:57,927 --> 01:16:05,927
Galaw din sa loob.

1016
01:16:07,927 --> 01:16:14,577
Ang mga galaw ng mga daliri at ang mga galaw sa katawan ng guro ay hindi maaaring gawin nang walang kaseryosohan.

1017
01:16:14,578 --> 01:16:15,926
Oo.

1018
01:16:15,927 --> 01:16:17,926
Gusto kong gawin ito ng maraming beses.

1019
01:16:17,927 --> 01:16:23,926
Dito?

1020
01:16:23,927 --> 01:16:25,926
Napakakomportable doon.

1021
01:16:25,927 --> 01:16:33,927
Halika, subukan mong lumipat.

1022
01:16:39,927 --> 01:16:41,926
ah.

1023
01:16:41,927 --> 01:16:49,927
Masyadong maayos ang pisikal na kondisyon.

1024
01:16:55,927 --> 01:17:03,927
Napakalakas.

1025
01:17:05,927 --> 01:17:13,927
Mangyaring uminom ng mas maraming tubig.

1026
01:17:15,927 --> 01:17:19,926
Naging matigas ang mga kalamnan.

1027
01:17:19,927 --> 01:17:21,926
Ito ay pinatigas.

1028
01:17:21,927 --> 01:17:25,926
Tanggalin mo at tingnan ko.

1029
01:17:25,927 --> 01:17:29,926
Napakalakas.

1030
01:17:29,927 --> 01:17:31,926
Mas lalong umiinit.

1031
01:17:31,927 --> 01:17:33,926
Gamitin ang iyong bibig upang makapagpahinga.

1032
01:17:33,927 --> 01:17:39,927
Napakalakas.

1033
01:18:05,927 --> 01:18:09,926
Guro, gusto ko ring kuskusin ang aking mukha.

1034
01:18:09,927 --> 01:18:11,926
Hindi ba pwedeng gamitin?

1035
01:18:11,927 --> 01:18:13,926
Gamitin ito ng isang beses.

1036
01:18:13,927 --> 01:18:15,926
Sa ganitong paraan din, mangyaring maging isang claw.

1037
01:18:15,927 --> 01:18:23,926
Paano naman?

1038
01:18:23,927 --> 01:18:25,926
Dito rin.

1039
01:18:25,927 --> 01:18:27,926
Ito ba ay tumigas?

1040
01:18:27,927 --> 01:18:29,926
ah.

1041
01:18:29,927 --> 01:18:37,926
Painitin ito ng aking bibig,

1042
01:18:37,927 --> 01:18:41,926
Pagandahin ang sirkulasyon ng dugo.

1043
01:18:41,927 --> 01:18:43,926
Ito rin ay partikular na epektibo sa mukha.

1044
01:18:43,927 --> 01:18:45,926
anong gagawin? Ang sarap sa pakiramdam.

1045
01:18:45,927 --> 01:18:47,926
Ang sarap sa pakiramdam.

1046
01:18:47,927 --> 01:18:55,927
Dugo sa bibig.

1047
01:19:01,927 --> 01:19:03,926
Guro, ito.

1048
01:19:03,927 --> 01:19:05,926
Pumunta sa ilalim nito.

1049
01:19:05,927 --> 01:19:07,926
Guro, hindi sapat iyon.

1050
01:19:07,927 --> 01:19:09,926
Mas malalim na pagsasanay.

1051
01:19:09,927 --> 01:19:11,927
tren.

1052
01:19:13,927 --> 01:19:15,926
Ang bibig ay nagiging.

1053
01:19:15,927 --> 01:19:23,927
kaya.

1054
01:19:27,927 --> 01:19:35,926
Napakalakas.

1055
01:19:35,927 --> 01:19:37,926
Ganun din dito.

1056
01:19:37,927 --> 01:19:39,926
Ilabas mo ang iyong dila.

1057
01:19:39,927 --> 01:19:41,926
I-ehersisyo ang iyong mga kalamnan sa dila.

1058
01:19:41,927 --> 01:19:45,926
Higit pa.

1059
01:19:45,927 --> 01:19:47,926
hindi sapat. hindi sapat.

1060
01:19:47,927 --> 01:19:55,927
Mangyaring tumigil nang magkasama.

1061
01:20:03,927 --> 01:20:05,926
Um.

1062
01:20:05,927 --> 01:20:13,926
lumapit ka.

1063
01:20:13,927 --> 01:20:15,927
Um.

1064
01:20:41,927 --> 01:20:43,927
Lumapit ka.

1065
01:20:45,927 --> 01:20:47,927
Um.

1066
01:20:49,927 --> 01:20:57,927
nagugutom ako.

1067
01:21:17,927 --> 01:21:25,927
Guro, ang sarap sa pakiramdam.

1068
01:21:31,927 --> 01:21:39,927
Guro, bigyan mo ako ng tapik sa puwitan.

1069
01:21:41,927 --> 01:21:43,926
Sakit sa kalamnan.

1070
01:21:43,927 --> 01:21:45,926
Paki tapik.

1071
01:21:45,927 --> 01:21:47,926
barilin.

1072
01:21:47,927 --> 01:21:49,927
Masakit ang bukung-bukong.

1073
01:22:11,927 --> 01:22:13,926
Maaari ka bang gumawa ng kaunting pagsasanay sa braso?

1074
01:22:13,927 --> 01:22:15,926
Paano naman?

1075
01:22:15,927 --> 01:22:17,926
Mangyaring gawin ito.

1076
01:22:17,927 --> 01:22:19,926
Sa ganitong paraan.

1077
01:22:19,927 --> 01:22:21,926
Mangyaring gawin ang parehong sa hinaharap.

1078
01:22:21,927 --> 01:22:23,926
Gusto kong subukan ang workout na iyon.

1079
01:22:23,927 --> 01:22:27,926
Masigasig ka talaga.

1080
01:22:27,927 --> 01:22:29,926
Oo, guro.

1081
01:22:29,927 --> 01:22:31,926
sa ganitong paraan?

1082
01:22:31,927 --> 01:22:33,926
Oo.

1083
01:22:33,927 --> 01:22:35,926
yun lang. Medyo.

1084
01:22:35,927 --> 01:22:37,926
Napakalakas.

1085
01:22:37,927 --> 01:22:39,927
Ang galing talaga, teacher.

1086
01:22:41,927 --> 01:22:43,926
Sinusuportahan kita.

1087
01:22:43,927 --> 01:22:47,846
Pinapayagan ka nitong magsagawa ng pagsasanay sa baywang habang pinapanatili ang iyong mga braso.

1088
01:22:47,847 --> 01:22:49,926
narinig ko yun.

1089
01:22:49,927 --> 01:22:51,926
Napakalakas.

1090
01:22:51,927 --> 01:22:57,926
Napakahirap at kitang-kita ang epekto.

1091
01:22:57,927 --> 01:23:05,927
Teacher, effective talaga ito.

1092
01:23:07,927 --> 01:23:09,926
May epekto dito.

1093
01:23:09,927 --> 01:23:11,926
Mangyaring subukan nang kaunti pa.

1094
01:23:11,927 --> 01:23:19,927
Sinusuportahan kita.

1095
01:23:23,927 --> 01:23:31,927
Mangyaring itaas ang iyong mga balakang.

1096
01:23:45,927 --> 01:23:47,926
Guro, gawin mo ulit.

1097
01:23:47,927 --> 01:23:49,926
Gawin mo ulit.

1098
01:23:49,927 --> 01:23:51,926
Guro, gusto ko ring subukan ito.

1099
01:23:51,927 --> 01:23:59,927
Guro, hayaan mo akong subukan.

1100
01:24:15,927 --> 01:24:17,926
Mangyaring hayaan mo akong subukan.

1101
01:24:17,927 --> 01:24:25,927
Guro, gusto kong magsagawa ng pisikal na pagsasanay.

1102
01:24:39,927 --> 01:24:41,926
Pagsasanay sa bodybuilding.

1103
01:24:41,927 --> 01:24:43,926
Masyadong masigasig.

1104
01:24:43,927 --> 01:24:45,926
Oo.

1105
01:24:45,927 --> 01:24:53,927
Kaya, magsisimula na akong mag-stretch.

1106
01:24:55,927 --> 01:24:57,926
Telang lana.

1107
01:24:57,927 --> 01:25:05,927
Napakalakas. Inaasahan ko ito.

1108
01:25:21,927 --> 01:25:23,926
Inaasahan ko ito.

1109
01:25:23,927 --> 01:25:31,927
Mangyaring huwag itago ito.

1110
01:25:49,927 --> 01:25:51,926
Hindi na ako makatayo.

1111
01:25:51,927 --> 01:25:53,926
Napakalakas.

1112
01:25:53,927 --> 01:26:01,927
Paano si Seshazi?

1113
01:26:11,927 --> 01:26:13,926
Gusto mo bang magsimula?

1114
01:26:13,927 --> 01:26:15,926
Gusto kong gawing opisyal.

1115
01:26:15,927 --> 01:26:17,926
Pagkatapos ay magsimula tayo.

1116
01:26:17,927 --> 01:26:19,926
Matinding kulay gauze posture.

1117
01:26:19,927 --> 01:26:27,927
Napakalakas.

1118
01:26:31,927 --> 01:26:33,927
Makukulay na gauze posture, mangyaring huwag itong panatilihin.

1119
01:26:35,927 --> 01:26:37,926
Napakalakas.

1120
01:26:37,927 --> 01:26:45,927
Tumigil ka.

1121
01:26:51,927 --> 01:26:57,927
Napakalakas.

1122
01:27:33,576 --> 01:27:35,576
Nahuli na ang aking pisikal na lakas.

1123
01:28:45,560 --> 01:28:47,158
Maaari mo bang panatilihin ito?

1124
01:28:47,159 --> 01:28:49,158
panatilihin ito

1125
01:28:49,159 --> 01:28:51,158
Ah, oo

1126
01:28:51,159 --> 01:28:53,158
Magsisikap ako

1127
01:28:53,159 --> 01:28:57,159
Nagkakaroon ako ng magandang sesyon ng pagsasanay.

1128
01:28:59,159 --> 01:29:07,159
Ah, mahusay

1129
01:29:17,159 --> 01:29:21,159
Grabe, nanginginig ang katawan ko

1130
01:33:22,384 --> 01:33:24,382
Nanginginig na

1131
01:33:24,384 --> 01:33:26,382
Hindi, hindi, hindi

1132
01:33:26,384 --> 01:33:28,382
Hindi, hindi

1133
01:33:28,384 --> 01:33:30,382
Masakit

1134
01:33:30,384 --> 01:33:38,382
Napakahusay na pisikal na lakas

1135
01:33:38,384 --> 01:33:44,384
Masakit

1136
01:33:50,384 --> 01:33:52,382
Gusto kong magsanay

1137
01:33:52,384 --> 01:33:54,382
Kaya mo bang lumipat?

1138
01:33:54,384 --> 01:34:02,382
ano yun

1139
01:34:02,384 --> 01:34:10,382
napakasakit

1140
01:34:10,384 --> 01:34:16,382
Napaka-epektibo

1141
01:34:16,384 --> 01:34:18,382
kahanga-hanga

1142
01:34:18,384 --> 01:34:22,382
Dapat ba nating idagdag ito sa regular na menu?

1143
01:34:22,384 --> 01:34:30,382
Medyo komportable

1144
01:34:30,384 --> 01:34:38,384
Ah, napasok na namin ang lalim na iyon

1145
01:34:44,384 --> 01:34:46,384
Ah, may galaw ba diyan?

1146
01:34:48,384 --> 01:34:50,382
Hinugot

1147
01:34:50,384 --> 01:34:58,384
Tinulak palabas

1148
01:35:02,384 --> 01:35:04,382
Makakagalaw ka pa ba?

1149
01:35:04,384 --> 01:35:12,382
Hindi ko ito mabubunot sa susunod na klase.

1150
01:35:12,384 --> 01:35:14,382
Ah, ah, ah

1151
01:35:14,384 --> 01:35:22,384
Masakit

1152
01:35:32,384 --> 01:35:34,382
Ah, mahusay

1153
01:35:34,384 --> 01:35:42,384
paa

1154
01:35:48,384 --> 01:35:54,382
Nag stretching din

1155
01:35:54,384 --> 01:36:02,384
paa

1156
01:36:08,384 --> 01:36:16,382
Masakit

1157
01:36:16,384 --> 01:36:22,384
Ah, hindi

1158
01:36:24,384 --> 01:36:26,382
Higit pa sa dati, higit pa sa dati

1159
01:36:26,384 --> 01:36:30,382
Masakit

1160
01:36:30,384 --> 01:36:38,384
Ah

1161
01:37:06,384 --> 01:37:14,384
napakahusay mo

1162
01:37:28,384 --> 01:37:36,384
Ah, ah

1163
01:41:07,960 --> 01:41:09,559
Ah - napakasarap sa pakiramdam

1164
01:41:09,560 --> 01:41:11,559
Ah - sobrang nakakatakot, ito, ito, ah -

1165
01:41:11,560 --> 01:41:15,559
Ano ang gagawin?

1166
01:41:15,560 --> 01:41:21,559
Kaya mo bang lumipat?

1167
01:41:21,560 --> 01:41:29,560
Ah - napakasarap ng pakiramdam mo

1168
01:41:33,560 --> 01:41:35,559
Maganda ba?

1169
01:41:35,560 --> 01:41:39,559
Maaaring umabot na sa limitasyon ng pisikal na lakas

1170
01:41:39,560 --> 01:41:41,559
Ah, talaga?

1171
01:41:41,560 --> 01:41:43,559
Kasi sobrang intense

1172
01:41:43,560 --> 01:41:45,559
Pati silang dalawa

1173
01:41:45,560 --> 01:41:51,559
Ah~Okay

1174
01:41:51,560 --> 01:41:57,559
Hmm~

1175
01:41:57,560 --> 01:42:05,560
Ah~

1176
01:43:19,560 --> 01:43:21,559
Hmm~

1177
01:43:21,560 --> 01:43:29,560
Ah - hindi, hindi, hindi, hindi

1178
01:43:35,560 --> 01:43:43,560
Ah~

1179
01:44:11,560 --> 01:44:13,559
Subukan mo pa

1180
01:44:13,560 --> 01:44:15,560
Ah~

1181
01:44:26,230 --> 01:44:34,230
Kahanga-hanga, magaling.

1182
01:44:43,832 --> 01:44:47,832
kahanga-hanga

1183
01:45:13,462 --> 01:45:17,064
Nag-eehersisyo ka pa ba ng iyong mga braso?

1184
01:45:31,832 --> 01:45:33,431
Nakikinig ako sa club

1185
01:45:35,431 --> 01:45:41,431
Siguro kailangan kong pumunta sa banyo, kaya nagsikap akong lumabas.

1186
01:45:55,279 --> 01:45:57,279
hindi ko kaya.

1187
01:45:57,279 --> 01:45:59,279
hindi mo magawa?

1188
01:45:59,279 --> 01:46:03,279
Ano ang iyong mga plano ngayon?

1189
01:46:03,279 --> 01:46:10,279
Maaari mo bang gawin ito hangga't gusto mo?

1190
01:46:10,279 --> 01:46:12,279
OK.

1191
01:46:12,279 --> 01:46:14,279
Gusto mo bang gawin ang iyong makakaya?

1192
01:46:14,279 --> 01:46:16,279
I will try my best.

1193
01:46:16,279 --> 01:46:18,279
Panatilihin ito hanggang sa dulo.

1194
01:46:18,279 --> 01:46:21,279
Gusto din ng guro na kumain ng protina, tama ba?

1195
01:46:21,279 --> 01:46:23,279
Gustong ingest.

1196
01:46:23,279 --> 01:46:25,279
protina.

1197
01:46:25,279 --> 01:46:33,279
Guro, iling ang iyong baywang.

1198
01:46:33,279 --> 01:46:35,279
hanggang dulo.

1199
01:46:35,279 --> 01:46:37,279
Huwag magpahinga hanggang sa huli.

1200
01:46:37,279 --> 01:46:45,279
Ah, oops.

1201
01:47:03,279 --> 01:47:05,279
Ah, wag kang lalabas.

1202
01:47:05,279 --> 01:47:09,279
Magsumikap pa.

1203
01:47:09,279 --> 01:47:11,279
Kaya, hayaan mo akong gawin ito.

1204
01:47:11,279 --> 01:47:19,279
Ah, mahusay.

1205
01:47:21,279 --> 01:47:27,279
sorry. Kukuha ako ng protina.

1206
01:47:27,279 --> 01:47:29,279
Kukuha ako ng protina.

1207
01:47:41,944 --> 01:47:44,542
Hindi na makatiis?

1208
01:47:44,543 --> 01:47:47,542
Ah~

1209
01:47:47,543 --> 01:47:49,542
Hindi na pwede~

1210
01:47:49,543 --> 01:47:51,542
Hmm~

1211
01:47:51,543 --> 01:47:59,543
Ah~ah~

1212
01:48:21,543 --> 01:48:24,542
Lumabas sa magandang abs ng guro

1213
01:48:24,543 --> 01:48:28,542
Lumalabas ito hanggang sa mapuno ang tiyan

1214
01:48:28,543 --> 01:48:31,542
target abs

1215
01:48:31,543 --> 01:48:33,542
Gawin itong mas mahirap

1216
01:48:33,543 --> 01:48:38,542
Ah~ah~

1217
01:48:38,543 --> 01:48:40,542
Ah ~ mahusay

1218
01:48:40,543 --> 01:48:43,542
Ah~ah~

1219
01:48:43,543 --> 01:48:45,542
masarap sa pakiramdam

1220
01:48:45,543 --> 01:48:52,542
Ah~ah~

1221
01:48:52,543 --> 01:48:54,542
Guro, ano ang dapat kong gawin?

1222
01:48:54,543 --> 01:48:56,542
taos-puso,

1223
01:48:56,543 --> 01:49:04,543
Ah~ah~

1224
01:49:16,543 --> 01:49:18,542
Ah~, tapos na

1225
01:49:18,543 --> 01:49:21,542
Ah~, magsisimula na ba tayo?

1226
01:49:21,543 --> 01:49:29,543
Ah~

1227
01:49:50,072 --> 01:49:56,671
Kailangan din nating magsikap sa susunod

1228
01:49:56,671 --> 01:50:02,671
Kaya, okay lang bang gumawa ng susunod na appointment makalipas ang isang linggo?

1229
01:50:02,671 --> 01:50:04,671
tulungan mo akong mag-ayos

1230
01:50:04,671 --> 01:50:07,671
Kaya, paano ang pagsasaayos ng oras ng appointment mamaya?

1231
01:50:07,671 --> 01:50:10,671
Salamat sa iyong pagsusumikap ngayon

1232
01:50:10,671 --> 01:50:12,671
Salamat sa iyong pagsusumikap.