1
00:00:09,927 --> 00:00:11,428
Here in Catalonia,

2
00:00:11,429 --> 00:00:14,557
people believe they're fueled
by two opposing spirits--

3
00:00:14,682 --> 00:00:16,057
seny i rauxa--

4
00:00:16,058 --> 00:00:19,185
which means the balance
between practicality

5
00:00:19,186 --> 00:00:21,771
and wild creativity,

6
00:00:21,772 --> 00:00:24,023
which is why this region
has produced

7
00:00:24,024 --> 00:00:26,234
some of
the most famous artists--

8
00:00:26,235 --> 00:00:29,822
Gaudí, Miró, Dalí.

9
00:00:31,407 --> 00:00:34,618
Oh, and of course,
world famous chefs.

10
00:00:35,244 --> 00:00:38,872
<i>Completed in 1912,
this extraordinary structure,</i>

11
00:00:38,873 --> 00:00:42,041
<i>with its ornate curves
and sculpted chimneys,</i>

12
00:00:42,042 --> 00:00:46,046
<i>was designed by legendary
Catalan architect Antoni Gaudí.</i>

13
00:00:46,589 --> 00:00:48,965
<i>But it's not a church
or a monument.</i>

14
00:00:48,966 --> 00:00:51,010
<i>It's an apartment block.</i>

15
00:00:51,635 --> 00:00:53,052
<i>Where else
would you find a building</i>

16
00:00:53,053 --> 00:00:54,679
<i>that's not only
super functional,</i>

17
00:00:54,680 --> 00:00:57,808
<i>but also a stunning
piece of art?</i>

18
00:00:58,809 --> 00:01:00,310
Just standing here,

19
00:01:00,311 --> 00:01:03,189
you can really feel the soul
of Catalonia.

20
00:01:06,859 --> 00:01:10,362
<i>I'm Eva Longoria, and
I'm a proud Mexican American.</i>

21
00:01:10,780 --> 00:01:13,698
<i>11 generations ago,
one of my ancestors</i>

22
00:01:13,699 --> 00:01:17,203
<i>left Spain for the new world
and a new life.</i>

23
00:01:18,329 --> 00:01:20,790
<i>400 years later, I'm back.</i>

24
00:01:21,165 --> 00:01:23,834
I'm so excited!
- Salud!

25
00:01:25,127 --> 00:01:28,505
<i>And I'm exploring Spain
and its 17 regions</i>

26
00:01:28,506 --> 00:01:30,840
<i>to see how the land
and its people</i>

27
00:01:30,841 --> 00:01:34,677
<i>have created one of the world's
most exciting cuisines.</i>

28
00:01:34,678 --> 00:01:36,514
I think you know
what you're doing.

29
00:01:36,931 --> 00:01:39,808
<i>The closest region
to both France and Italy,</i>

30
00:01:39,809 --> 00:01:42,310
<i>in the rugged northeast corner
of Spain,</i>

31
00:01:42,311 --> 00:01:44,729
<i>Catalonia sits close
enough to Europe</i>

32
00:01:44,730 --> 00:01:46,773
<i>to soak up new ideas,</i>

33
00:01:46,774 --> 00:01:49,859
<i>while never letting go of
its own free spirit.</i>

34
00:01:49,860 --> 00:01:52,153
I feel like we should have
an animal wrangler.

35
00:01:52,154 --> 00:01:54,864
<i>With Barcelona
as its capital city,</i>

36
00:01:54,865 --> 00:01:58,827
<i>Catalonia was the first Spanish
region to industrialize,</i>

37
00:01:58,828 --> 00:02:01,830
<i>and it's still known
as an early adopter.</i>

38
00:02:01,831 --> 00:02:04,875
<i>Whether it's architecture,
art, or food.</i>

39
00:02:11,882 --> 00:02:15,301
<i>This region's creative energy,
dramatic history,</i>

40
00:02:15,302 --> 00:02:18,722
<i>and rich traditions
are an explosive mix.</i>

41
00:02:19,056 --> 00:02:20,850
Aah!

42
00:02:21,433 --> 00:02:23,685
<i>And mealtimes here are full of</i>

43
00:02:23,686 --> 00:02:25,728
<i>the most mind-blowing
surprises.</i>

44
00:02:25,729 --> 00:02:27,690
Wait, wait a minute!
What is this?

45
00:02:45,249 --> 00:02:47,208
<i>Barcelona--</i>

46
00:02:47,209 --> 00:02:49,670
<i>It's got to be one of the
world's most exciting cities,</i>

47
00:02:49,920 --> 00:02:52,381
<i>the jewel in Catalonia's crown.</i>

48
00:02:54,008 --> 00:02:56,217
<i>Looking out
over the Mediterranean,</i>

49
00:02:56,218 --> 00:03:00,389
<i>This prime spot has made
it a hub for trade and culture.</i>

50
00:03:02,850 --> 00:03:05,476
<i>It's attracted visitors
for thousands of years,</i>

51
00:03:05,477 --> 00:03:09,480
<i>and today I'm meeting one who
just couldn't bear to leave.</i>

52
00:03:09,481 --> 00:03:12,191
Hello?
- Eva Longoria in Barcelona.

53
00:03:12,192 --> 00:03:14,569
- An American in Barcelona.
- Encantado.

54
00:03:14,570 --> 00:03:16,404
It's so awesome
to have you here.

55
00:03:16,405 --> 00:03:19,449
<i>Food writer Matt Goulding
arrived in Barcelona</i>

56
00:03:19,450 --> 00:03:22,994
<i>over 20 years ago
and fell head over heels,</i>

57
00:03:22,995 --> 00:03:27,540
<i>first with his Catalan wife
and then with Catalan flavors.</i>

58
00:03:27,541 --> 00:03:29,125
<i>He's showing me one
of the city's</i>

59
00:03:29,126 --> 00:03:31,878
<i>coolest neighborhoods--
Sant Antoni--</i>

60
00:03:31,879 --> 00:03:35,089
<i>to take part in
a Barcelona rite of passage.</i>

61
00:03:39,386 --> 00:03:41,179
We're on Carrer del Parlament.

62
00:03:41,180 --> 00:03:42,680
If you ask anyone here
in Barcelona

63
00:03:42,681 --> 00:03:44,390
what is Parlament all about,

64
00:03:44,391 --> 00:03:45,475
they'll tell you vermouth.

65
00:03:45,476 --> 00:03:47,268
Oh, yeah?

66
00:03:47,269 --> 00:03:49,103
But more than just the drink,

67
00:03:49,104 --> 00:03:50,480
it's the culture around it, right?

68
00:03:52,024 --> 00:03:55,526
Is kind of early afternoon
before lunch.

69
00:03:55,527 --> 00:03:59,740
Family, friends, salty snacks,
a couple of beverages.

70
00:04:00,574 --> 00:04:01,908
The whole thing starts
coming together.

71
00:04:01,909 --> 00:04:04,286
This is like
my kind of living!

72
00:04:06,997 --> 00:04:08,957
I always thought
vermouth went <i>in</i> a drink.

73
00:04:08,958 --> 00:04:10,416
I didn't think you drink it
by itself.

74
00:04:10,417 --> 00:04:12,085
In Italy,
it largely works that way.

75
00:04:12,086 --> 00:04:13,920
But here it was
taken and adapted,

76
00:04:13,921 --> 00:04:16,422
and it became
a little less bitter,

77
00:04:16,423 --> 00:04:18,217
a little bit more herbaceous.

78
00:04:18,592 --> 00:04:19,926
They kind of found
this sweet spot

79
00:04:19,927 --> 00:04:21,720
that makes it
eminently drinkable.

80
00:04:22,680 --> 00:04:26,307
<i>With around 50 vermouth
producers in this region alone,</i>

81
00:04:26,308 --> 00:04:28,059
<i>Catalans have clearly adopted</i>

82
00:04:28,060 --> 00:04:30,269
<i>this Italian import
as their own.</i>

83
00:04:30,270 --> 00:04:32,313
I'm in heaven.
I'm in heaven. Okay.

84
00:04:32,314 --> 00:04:33,314
Well, we should try this first, right?

85
00:04:33,315 --> 00:04:34,524
- Salud.
- Salud!

86
00:04:34,525 --> 00:04:36,193
Oh, it has
an olive inside!

87
00:04:37,695 --> 00:04:39,779
So you'll get
like those Mediterranean herbs

88
00:04:39,780 --> 00:04:42,115
like thyme or rosemary.

89
00:04:42,116 --> 00:04:44,993
They used sagebrush in this one,

90
00:04:44,994 --> 00:04:47,620
which is kind of part of one of
their little secret ingredients.

91
00:04:47,621 --> 00:04:50,748
But you're right. It's not as
sweet as some I've tried.

92
00:04:50,749 --> 00:04:52,250
It's not. And the thing is--

93
00:04:52,251 --> 00:04:53,710
you could happily
drink a few of these

94
00:04:53,711 --> 00:04:56,005
or you can--
- Happily.

95
00:04:56,880 --> 00:04:58,006
<i>And rule number one here,</i>

96
00:04:58,007 --> 00:05:00,133
<i>if you drink, you eat.</i>

97
00:05:00,134 --> 00:05:02,385
<i>And I'm not talking
about a bowl of peanuts.</i>

98
00:05:02,386 --> 00:05:05,096
<i>We've got top quality
tinned fish,</i>

99
00:05:05,097 --> 00:05:07,682
<i>Catalan charcuterie
called Fuet,</i>

100
00:05:07,683 --> 00:05:11,979
<i>succulent olives, and
hearty, thick-cut potato chips.</i>

101
00:05:13,147 --> 00:05:14,772
Wow.

102
00:05:14,773 --> 00:05:16,566
Catalan cuisine is really
about Mar i Muntanya,

103
00:05:16,567 --> 00:05:18,818
the sea and the mountains.

104
00:05:18,819 --> 00:05:22,071
And that's kind of the basis
of all food culture

105
00:05:22,072 --> 00:05:23,323
here in the region.

106
00:05:24,742 --> 00:05:26,201
I can't stop eating this!

107
00:05:27,411 --> 00:05:29,454
<i>I am so ready for lunch.</i>

108
00:05:29,455 --> 00:05:32,123
<i>And Matt's taking me
to a place that nails</i>

109
00:05:32,124 --> 00:05:35,585
<i>that Catalan combo
of sea and mountain--</i>

110
00:05:35,586 --> 00:05:40,048
<i>a restaurant called Gresca,
run by local chef Rafael Peña.</i>

111
00:05:40,049 --> 00:05:42,050
Wow, this place is stunning.

112
00:05:42,051 --> 00:05:44,385
This is Gresca.
This is where we want to be.

113
00:05:44,386 --> 00:05:46,471
And this is Rafa, chef.
- Rafa!

114
00:05:46,472 --> 00:05:48,556
Hi.
- Nice to meet you, Eva.

115
00:05:48,557 --> 00:05:51,934
I've been telling Eva about the
importance of Mar i Muntanya.

116
00:05:51,935 --> 00:05:55,605
{\an8}A big amount of dishes,
we mix the sea and the earth.

117
00:05:55,606 --> 00:05:57,732
So I invite you if you want,
to come to the kitchen.

118
00:05:57,733 --> 00:05:59,108
Oh, I can--
I can cook it?

119
00:05:59,109 --> 00:06:00,359
- Yeah, we do it together.
- Okay.

120
00:06:00,360 --> 00:06:01,487
It's good, no?

121
00:06:01,862 --> 00:06:02,988
What are we making?

122
00:06:04,281 --> 00:06:05,656
{\an8}This is "Mandonguilles amb
sèpia" in Catalan,

123
00:06:05,657 --> 00:06:07,617
{\an8}It means meatballs with squid.

124
00:06:07,618 --> 00:06:09,869
{\an8}You make a stew, it's
very traditional in Catalonia.

125
00:06:09,870 --> 00:06:11,954
{\an8}And you help me with one very
important part,

126
00:06:11,955 --> 00:06:13,581
{\an8}which is the picada.
- The picada.

127
00:06:13,582 --> 00:06:16,585
{\an8}It's something you add
at the end of your stew,

128
00:06:17,252 --> 00:06:18,961
{\an8}and it makes it thicker,
and it's perfume.

129
00:06:18,962 --> 00:06:20,463
{\an8}- Oh!
- I think it's interesting.

130
00:06:20,464 --> 00:06:22,007
{\an8}Oh, I love that idea.

131
00:06:22,382 --> 00:06:24,759
<i>Picada is a dense,
pounded paste</i>

132
00:06:24,760 --> 00:06:27,595
<i>that's added to
Catalan stews and sauces</i>

133
00:06:27,596 --> 00:06:29,847
<i>at the end to give complexity.</i>

134
00:06:29,848 --> 00:06:32,725
You got the messy part, but
I got the labor intensive part.

135
00:06:32,726 --> 00:06:34,268
{\an8}Yeah, but I think you are
stronger than me.

136
00:06:34,269 --> 00:06:35,896
That's why.

137
00:06:36,188 --> 00:06:38,439
<i>For this one, I'm mixing
saffron, almonds,</i>

138
00:06:38,440 --> 00:06:41,359
<i>onion, and chocolate.</i>

139
00:06:41,360 --> 00:06:43,569
<i>Now, I'm used to Mexican mole
with chocolate,</i>

140
00:06:43,570 --> 00:06:45,948
<i>but I had no idea it
was used here.</i>

141
00:06:46,365 --> 00:06:47,533
What's in the meatball?

142
00:06:48,242 --> 00:06:51,285
{\an8}The meatball is a mix
between veal and pork.

143
00:06:51,286 --> 00:06:52,412
How do we cook these?

144
00:06:52,996 --> 00:06:54,039
{\an8}- We fry them.
- We fry them.

145
00:06:57,960 --> 00:06:59,460
{\an8}We're going to add the squid.

146
00:06:59,461 --> 00:07:00,795
You're gonna fry
that in there?

147
00:07:00,796 --> 00:07:02,548
- Yeah.
- Nice.

148
00:07:04,550 --> 00:07:07,677
{\an8}And then we add
some hen broth.

149
00:07:07,678 --> 00:07:09,720
<i>Finally, everything goes back
into the pan,</i>

150
00:07:09,721 --> 00:07:11,348
<i>along with my picada.</i>

151
00:07:11,807 --> 00:07:13,851
And as you see,
change the color.

152
00:07:19,898 --> 00:07:22,275
- Here we come.
- Wow!

153
00:07:22,276 --> 00:07:23,819
Look at that.
- Wow!

154
00:07:25,070 --> 00:07:27,113
- Unbelievable.
- Mhm.

155
00:07:27,114 --> 00:07:30,242
- Mhm.
- Mhm!

156
00:07:30,742 --> 00:07:32,952
This feels to me
like a comfort food.

157
00:07:32,953 --> 00:07:36,206
It feels like I could have this
on a Sunday when it's raining.

158
00:07:36,582 --> 00:07:38,082
- Yeah.
- Mhm.

159
00:07:38,083 --> 00:07:39,584
But the texture
of the meatball,

160
00:07:39,585 --> 00:07:42,295
which is super soft.
- Super tender.

161
00:07:42,296 --> 00:07:46,216
Yeah. And then the texture of
the squid-- divine.

162
00:07:46,550 --> 00:07:48,176
That to me feels
like those two words

163
00:07:48,177 --> 00:07:50,679
that really define
Catalan culture--

164
00:07:51,263 --> 00:07:53,639
seny i rauxa, right?
- Yes, I heard this.

165
00:07:53,640 --> 00:07:56,184
Seny i rauxa.
What does it mean to you?

166
00:07:56,185 --> 00:07:59,187
{\an8}Seny-- They say Catalans,
they have a lot of seny.

167
00:07:59,188 --> 00:08:02,106
{\an8}Seny is like they are rational.
- Practical?

168
00:08:02,107 --> 00:08:03,692
Practical, rational.
- Yeah, exactly.

169
00:08:03,942 --> 00:08:06,444
{\an8}And then rauxa, we can take it
in a creative way--

170
00:08:06,445 --> 00:08:08,279
{\an8}crazy to a point, you know.
- Mm-hm.

171
00:08:08,280 --> 00:08:10,448
{\an8}And that is the Catalan style.

172
00:08:10,449 --> 00:08:13,242
How is this dish
representative of seny i rauxa?

173
00:08:13,243 --> 00:08:14,785
- Ah?
- This mix, right--

174
00:08:14,786 --> 00:08:17,914
I mean, you have
this incredible piece of squid.

175
00:08:17,915 --> 00:08:19,332
- Mhm.
- And you think what--

176
00:08:19,333 --> 00:08:21,459
What goes with squid?
Well, pork fat.

177
00:08:23,003 --> 00:08:24,629
Mix those two things together.
- Exactly.

178
00:08:24,630 --> 00:08:27,006
- You <i>are</i> seny i rauxa.
- Thank you.

179
00:08:27,007 --> 00:08:31,094
- Salud.
- Salud.

180
00:08:41,605 --> 00:08:44,941
So, today I'm in the
Born district, El Borne.

181
00:08:44,942 --> 00:08:47,652
It's one of the oldest
neighborhoods in Barcelona.

182
00:08:47,653 --> 00:08:49,737
It was built during
the medieval times.

183
00:08:49,738 --> 00:08:51,989
So the streets are
really narrow.

184
00:08:51,990 --> 00:08:54,034
It almost feels like you're
going through a labyrinth.

185
00:08:55,077 --> 00:08:57,620
<i>There's no shortage
of high end places to eat here.</i>

186
00:08:57,621 --> 00:09:00,539
<i>Catalonia has
around 250 restaurants</i>

187
00:09:00,540 --> 00:09:02,416
<i>in the Michelin Guide.</i>

188
00:09:02,417 --> 00:09:04,752
<i>And when it comes
to top tier seafood,</i>

189
00:09:04,753 --> 00:09:08,382
<i>Estimar, by chef Rafa Zafra
is one of the best.</i>

190
00:09:09,341 --> 00:09:10,758
Wow!

191
00:09:21,395 --> 00:09:23,729
<i>Rafa's inspiration is
his passion</i>

192
00:09:23,730 --> 00:09:25,565
<i>for the Mediterranean Sea.</i>

193
00:09:25,857 --> 00:09:28,818
<i>His seafood creations are
deceptively simple,</i>

194
00:09:28,819 --> 00:09:31,529
<i>aimed at extracting
maximum flavor.</i>

195
00:09:57,889 --> 00:10:00,058
<i>This is a
surprisingly simple dish.</i>

196
00:10:04,604 --> 00:10:07,732
<i>But that Catalan twist comes
by breaking with tradition</i>

197
00:10:07,733 --> 00:10:10,693
<i>to serve three prawns
cooked three different ways,</i>

198
00:10:10,694 --> 00:10:12,528
<i>all in one dish.</i>
Uh-huh.

199
00:10:16,158 --> 00:10:17,825
{\an8}A-ha!

200
00:10:17,826 --> 00:10:19,703
<i>It's an entree
that's also a question--</i>

201
00:10:20,037 --> 00:10:24,248
<i>Which prawn is best?
Steamed, boiled or grilled?</i>

202
00:10:34,676 --> 00:10:36,928
<i>And for me,
there's a clear winner.</i>

203
00:10:38,013 --> 00:10:39,890
Wow!
This one has so much flavor!

204
00:10:42,893 --> 00:10:43,976
{\an8}My favorite was the--

205
00:10:46,813 --> 00:10:49,232
I know. Well, I'm pretty
sophisticated so--

206
00:10:52,069 --> 00:10:53,570
Oh my God, I loved it.

207
00:10:56,823 --> 00:11:00,284
<i>And for our next course,
Rafa is taking me on a journey</i>

208
00:11:00,285 --> 00:11:02,828
<i>a hundred miles north of
Barcelona,</i>

209
00:11:02,829 --> 00:11:07,042
<i>on the Costa Brava
to the port city of Roses.</i>

210
00:11:07,501 --> 00:11:09,835
<i>And we're passing close
to the site of a restaurant</i>

211
00:11:09,836 --> 00:11:12,172
<i>that changed fine dining
forever.</i>

212
00:11:26,770 --> 00:11:30,816
<i>Rafa worked at El Bulli from
2008 until its closure in 2011.</i>

213
00:11:32,692 --> 00:11:34,276
<i>Voted the world's
best restaurant</i>

214
00:11:34,277 --> 00:11:37,029
<i>a record five times over,</i>

215
00:11:37,030 --> 00:11:39,741
<i>El Bulli revolutionized
Catalan cuisine,</i>

216
00:11:41,410 --> 00:11:43,077
<i>using scientific techniques</i>

217
00:11:43,078 --> 00:11:46,038
<i>to create astonishing
new textures and flavors</i>

218
00:11:46,039 --> 00:11:49,126
<i>that pushed the boundaries
of what food could be.</i>

219
00:11:51,753 --> 00:11:54,839
{\an8}<i>The visionary behind this place
is a man regarded as</i>

220
00:11:54,840 --> 00:11:59,052
<i>the world's most influential
chef, Ferran Adrià.</i>

221
00:12:00,470 --> 00:12:03,013
<i>He's also Rafa's
longtime friend and mentor,</i>

222
00:12:03,014 --> 00:12:07,018
<i>and I'm so excited because
Rafa is taking me to see him.</i>

223
00:12:07,686 --> 00:12:10,438
I met Ferran
when I went to El Bulli,

224
00:12:10,439 --> 00:12:12,023
but I didn't speak Spanish then,

225
00:12:12,357 --> 00:12:15,067
and I feel
like we didn't connect.

226
00:12:15,068 --> 00:12:16,987
So I think today is going
to be really special.

227
00:12:19,865 --> 00:12:22,575
<i>And we're picking up Rafa's
favorite ingredient--</i>

228
00:12:22,576 --> 00:12:24,452
{\an8}Fresh off the boat.

229
00:12:47,017 --> 00:12:49,852
<i>Suquet is a traditional
fisherman's stew,</i>

230
00:12:49,853 --> 00:12:52,063
<i>made with whatever
they caught that day.</i>

231
00:12:57,402 --> 00:12:59,863
<i>And it's a landmark dish
for Ferran.</i>

232
00:13:20,217 --> 00:13:22,802
<i>Ferran reimagined
this humble stew at El Bulli</i>

233
00:13:23,053 --> 00:13:27,057
<i>using red prawns, potato balls,
and a Catalan flourish.</i>

234
00:13:39,486 --> 00:13:41,863
Oh, you're literally
squeezing out the essence.

235
00:13:48,620 --> 00:13:49,663
Yeah.

236
00:13:51,039 --> 00:13:51,997
{\an8}Wow.

237
00:13:55,627 --> 00:13:59,129
<i>Sofrito, a sauce base of
onion, tomato, and garlic</i>

238
00:13:59,130 --> 00:14:01,257
<i>is added to the potatoes,</i>

239
00:14:01,258 --> 00:14:04,261
<i>along with a Spanish paprika
and a seafood broth.</i>

240
00:14:18,316 --> 00:14:20,109
<i>Pinch me!</i>

241
00:14:20,110 --> 00:14:23,613
<i>I'm about to taste the work
of a true culinary icon.</i>

242
00:14:24,906 --> 00:14:26,700
Oh my gosh.

243
00:14:29,619 --> 00:14:31,204
Oh my God.

244
00:14:40,922 --> 00:14:43,716
<i>This dish is steeped
in local history,</i>

245
00:14:43,717 --> 00:14:46,093
<i>but in typical Catalan style,</i>

246
00:14:46,094 --> 00:14:48,138
<i>it's also had
a radical makeover.</i>

247
00:15:34,851 --> 00:15:37,645
{\an8}He remembers me at El Bulli!

248
00:15:59,334 --> 00:16:01,543
Catalonia was one of
the last strongholds

249
00:16:01,544 --> 00:16:04,172
against the Franco dictatorship.

250
00:16:04,506 --> 00:16:08,050
So today I'm meeting with a
food writer, Daniel Vázquez,

251
00:16:08,051 --> 00:16:12,805
who comes from a long line
of anti-Franco activists.

252
00:16:12,806 --> 00:16:17,227
And he's booked us a table at
an iconic Barcelona restaurant

253
00:16:17,477 --> 00:16:19,353
that means a lot to his family.

254
00:16:22,524 --> 00:16:23,817
Hola!

255
00:16:29,656 --> 00:16:30,907
Where are we? What is this?

256
00:16:48,466 --> 00:16:50,634
<i>Daniel's late father
was the legendary</i>

257
00:16:50,635 --> 00:16:53,638
<i>Spanish crime writer
Manuel Vázquez Montalbán.</i>

258
00:16:54,639 --> 00:16:57,015
<i>He revolutionized
the detective novel</i>

259
00:16:57,016 --> 00:17:01,396
<i>through his iconic food loving
private eye Pepe Carvalho.</i>

260
00:17:03,314 --> 00:17:06,191
<i>But Montalbán was also
a champion of Catalan cuisine,</i>

261
00:17:06,192 --> 00:17:07,944
<i>and for good reason.</i>

262
00:17:09,571 --> 00:17:12,448
<i>He grew up in Barcelona
during the 1940s,</i>

263
00:17:12,449 --> 00:17:14,701
<i>a time of poverty and famine.</i>

264
00:17:16,327 --> 00:17:20,080
<i>And when General Franco won
the Spanish Civil War in 1939,</i>

265
00:17:20,081 --> 00:17:22,708
<i>he was determined
to crush regional identities</i>

266
00:17:22,709 --> 00:17:25,919
<i>and unify Spain
under his control,</i>

267
00:17:25,920 --> 00:17:28,840
<i>especially rebellious
Catalonia.</i>

268
00:17:33,261 --> 00:17:34,428
{\an8}Like Anti-Franco?

269
00:17:49,194 --> 00:17:51,028
{\an8}Mm-hm.

270
00:17:51,029 --> 00:17:53,989
<i>And that inventiveness shines
in this Catalan classic</i>

271
00:17:53,990 --> 00:17:56,701
<i>that started as a way
to revive stale bread.</i>

272
00:17:59,829 --> 00:18:02,206
So you guys claim
pan tomate? Catalan?

273
00:18:17,096 --> 00:18:18,430
{\an8}Oh, so strong.

274
00:18:21,184 --> 00:18:23,852
{\an8}Oh, you're really going in.
Okay. Let me-- wow.

275
00:18:25,396 --> 00:18:27,649
Always. You always have to
be generous.

276
00:18:30,193 --> 00:18:33,112
Salud!

277
00:18:34,697 --> 00:18:37,200
Wow. Wow.

278
00:18:37,909 --> 00:18:41,703
<i>From black rice and cuttlefish
to oxtail croquettes,</i>

279
00:18:41,704 --> 00:18:44,707
<i>dishes here are all about
thrift and flavor.</i>

280
00:18:45,375 --> 00:18:48,293
<i>To get to the heart of
this Catalan resourcefulness,</i>

281
00:18:48,294 --> 00:18:50,754
<i>Daniel's invited me
for a home-cooked lunch</i>

282
00:18:50,755 --> 00:18:52,673
<i>with someone very special--</i>

283
00:18:52,674 --> 00:18:54,842
<i>His mom, Anna.</i>
- Ah!

284
00:19:08,857 --> 00:19:11,441
<i>In the kitchen, celebrated
chef and family friend,</i>

285
00:19:11,442 --> 00:19:14,069
<i>Carles Gaig,
is cooking up a dish</i>

286
00:19:14,070 --> 00:19:17,030
<i>that's a perfect blend
of Catalan ingenuity</i>

287
00:19:17,031 --> 00:19:19,367
<i>and Italian inspiration.</i>

288
00:19:30,003 --> 00:19:33,046
<i>Daniel's father believed
Catalan cuisine was central</i>

289
00:19:33,047 --> 00:19:36,550
<i>to Catalan identity,
and he wrote two cookbooks</i>

290
00:19:36,551 --> 00:19:39,636
<i>to preserve the traditional
recipes from the region.</i>

291
00:19:39,637 --> 00:19:44,308
See in page 73--
the cannelloni.

292
00:19:44,309 --> 00:19:45,475
- There it is. Oh, yes.
- Yeah.

293
00:19:45,476 --> 00:19:46,936
It's so beautiful.

294
00:19:55,737 --> 00:19:58,447
<i>But we're certainly not using
Christmas leftovers today.</i>

295
00:19:58,448 --> 00:20:01,408
<i>For our filling, we're sautéing
pork and veal</i>

296
00:20:01,409 --> 00:20:03,036
<i>with a local fortified wine.</i>

297
00:20:09,959 --> 00:20:11,961
{\an8}Okay, I'll push it down.

298
00:20:13,171 --> 00:20:14,087
Oh, look at that!

299
00:20:14,088 --> 00:20:15,757
Oh, my God, it's fast.

300
00:20:36,945 --> 00:20:39,404
{\an8}Oh my God, I'm so excited.

301
00:20:50,166 --> 00:20:51,584
Mhm. Wow.

302
00:21:36,796 --> 00:21:38,588
Franco's isolationism

303
00:21:38,589 --> 00:21:42,300
and push for economic
self-sufficiency backfired,

304
00:21:42,301 --> 00:21:45,388
sparking widespread
shortages and famine.

305
00:21:45,930 --> 00:21:48,349
But rather than
prioritize feeding the people,

306
00:21:48,725 --> 00:21:51,769
the regime focused
on silencing opposition,

307
00:21:52,270 --> 00:21:55,523
including students like Daniel's
father and mother, Anna.

308
00:22:37,774 --> 00:22:40,484
I'm realizing
that when it comes to food,

309
00:22:40,485 --> 00:22:44,155
Catalan inventiveness is much
more than just personal flair.

310
00:22:45,073 --> 00:22:49,202
It's keeping Catalan identity
alive with each and every bite.

311
00:23:07,178 --> 00:23:10,514
So I love cava,
but I don't know much about it.

312
00:23:10,515 --> 00:23:11,933
I don't know how it's made.

313
00:23:12,433 --> 00:23:16,353
So I had to come to
Sant Sadurní d'Anoia,

314
00:23:16,354 --> 00:23:19,899
the place that produces
over 90% of Spain's cava.

315
00:23:20,525 --> 00:23:23,735
<i>It's the birthplace
of my favorite bubbly.</i>

316
00:23:23,736 --> 00:23:28,031
<i>And tonight's the night of
a weird and wonderful festival.</i>

317
00:23:28,032 --> 00:23:31,118
<i>Thank goodness local wine
expert Meritxell Falgueras</i>

318
00:23:31,119 --> 00:23:33,454
<i>is here to show me
the ropes.</i>

319
00:23:33,996 --> 00:23:38,416
{\an8}How wonderful day
to come to the capital of cava.

320
00:23:38,417 --> 00:23:39,835
I know! I'm very excited.

321
00:23:39,836 --> 00:23:41,545
There's a lot of
excitement happening.

322
00:23:41,546 --> 00:23:43,964
{\an8}Today is the phylloxera party

323
00:23:43,965 --> 00:23:47,343
{\an8}and I have here,
because we dress in yellow.

324
00:23:47,760 --> 00:23:51,096
<i>This region was
originally famous for red wine,</i>

325
00:23:51,097 --> 00:23:54,724
<i>but in the late 1800s, the
vineyards here were devastated</i>

326
00:23:54,725 --> 00:23:58,062
<i>by a yellow parasite
called phylloxera.</i>

327
00:23:58,813 --> 00:24:02,232
{\an8}Phylloxera was a nightmare
for every winemaker

328
00:24:02,233 --> 00:24:06,654
{\an8}because it attacks the roots
and it was a real disaster.

329
00:24:07,613 --> 00:24:08,947
<i>The diseased vines
were grafted</i>

330
00:24:08,948 --> 00:24:10,949
<i>with hardier ones from
America,</i>

331
00:24:10,950 --> 00:24:14,327
<i>and winemakers
crafted a sparkling white</i>

332
00:24:14,328 --> 00:24:16,914
<i>that was the start
of a whole new industry.</i>

333
00:24:19,750 --> 00:24:22,712
{\an8}That's the bug that just
did it all!

334
00:24:26,090 --> 00:24:27,925
Aah!

335
00:24:28,467 --> 00:24:29,467
Aah!

336
00:24:33,472 --> 00:24:35,057
Aah! Oh, God!

337
00:24:37,852 --> 00:24:40,020
{\an8}Now there's more.
There's more!

338
00:24:40,021 --> 00:24:41,439
{\an8}More and more!

339
00:24:49,488 --> 00:24:50,655
{\an8}Now I understand it,

340
00:24:50,656 --> 00:24:52,741
{\an8}it's like a celebratory
festival

341
00:24:52,742 --> 00:24:54,868
{\an8}that they beat it

342
00:24:54,869 --> 00:24:56,077
{\an8}and they've come together
and survived it.

343
00:24:56,078 --> 00:24:57,121
{\an8}- Yeah.
- That's beautiful.

344
00:25:07,381 --> 00:25:09,799
I had so much fun
at the festival last night,

345
00:25:09,800 --> 00:25:12,719
and I didn't know
how much cava was woven

346
00:25:12,720 --> 00:25:15,472
into the culture
of Sant Sadurní,

347
00:25:15,473 --> 00:25:17,182
and today, I'm going to get
a behind-the-scenes look

348
00:25:17,183 --> 00:25:20,186
{\an8}of how this delicious
sparkling wine is made.

349
00:25:21,687 --> 00:25:23,813
Hello!
- Hi, Eva.

350
00:25:23,814 --> 00:25:25,066
Good to see you.

351
00:25:26,400 --> 00:25:28,652
Meritxell Juvé is a
fourth generation winemaker

352
00:25:28,653 --> 00:25:31,238
and her family
is one of the biggest producers

353
00:25:31,239 --> 00:25:33,491
of premium cava in the region.

354
00:25:34,533 --> 00:25:36,326
So everything
that you can see

355
00:25:36,327 --> 00:25:38,119
are our vineyards,
more than 270 hectares.

356
00:25:38,120 --> 00:25:39,955
- Everything I see?
- Everything you see.

357
00:25:39,956 --> 00:25:41,748
These vineyards,
they have been in the family

358
00:25:41,749 --> 00:25:44,377
for more than 60 years,
since my grandfather.

359
00:25:44,835 --> 00:25:47,087
{\an8}<i>-Sheltered by the
Montserrat Mountains,</i>

360
00:25:47,088 --> 00:25:49,714
<i>the region around
Sant Sadurní d'Anoia</i>

361
00:25:49,715 --> 00:25:52,301
<i>has limestone-rich soil--</i>

362
00:25:53,761 --> 00:25:55,762
<i>ideal conditions for the grapes</i>

363
00:25:55,763 --> 00:25:57,640
<i>that make this
sparkling white wine.</i>

364
00:26:02,520 --> 00:26:04,980
Wow, this is so beautiful.

365
00:26:04,981 --> 00:26:07,732
Yeah, and it is in here where we
transform the still wine

366
00:26:07,733 --> 00:26:09,150
into sparkling wine.

367
00:26:09,151 --> 00:26:10,819
Why is it called cava?

368
00:26:10,820 --> 00:26:12,612
It's called cava
because we are in the cavas.

369
00:26:12,613 --> 00:26:14,114
Well, I thought that
was obvious.

370
00:26:14,115 --> 00:26:15,949
But I was like,
there must be more to it.

371
00:26:15,950 --> 00:26:17,158
That's it?
Because we're in a cave.

372
00:26:17,159 --> 00:26:18,410
As simple as this.

373
00:26:18,411 --> 00:26:19,995
What is the difference between

374
00:26:19,996 --> 00:26:22,998
cava and Prosecco
and champagne?

375
00:26:22,999 --> 00:26:26,002
The difference between cava
and Prosecco is the method.

376
00:26:26,627 --> 00:26:29,129
In here, we have the second
fermentation on the bottle,

377
00:26:29,130 --> 00:26:30,381
as you can see.

378
00:26:30,715 --> 00:26:32,924
And in Prosecco,
they have it in big tanks.

379
00:26:32,925 --> 00:26:36,011
The difference between cava and
champagne is just the region.

380
00:26:38,222 --> 00:26:40,640
I didn't realize
that cava and champagne

381
00:26:40,641 --> 00:26:42,684
are made exactly the same way,

382
00:26:42,685 --> 00:26:44,520
even down
to the special details.

383
00:26:45,521 --> 00:26:47,063
What we do is
the hand riddling.

384
00:26:47,064 --> 00:26:48,815
- Hand riddling.
- Yeah.

385
00:26:48,816 --> 00:26:51,276
We have one person that
every day, during four weeks,

386
00:26:51,277 --> 00:26:55,488
does this in order just to move
the yeast to the end of this--

387
00:26:55,489 --> 00:26:58,158
They rotate the bottle
every day?

388
00:26:58,159 --> 00:26:59,659
Every day, 40,000 per day.

389
00:26:59,660 --> 00:27:03,204
We have to do at the end,
24 total turns.

390
00:27:03,205 --> 00:27:04,956
- 24 total, okay.
- Yes.

391
00:27:04,957 --> 00:27:08,460
<i>With 12 million
bottles stacked on six floors,</i>

392
00:27:08,461 --> 00:27:10,254
<i>that's some serious
wine aerobics.</i>

393
00:27:10,588 --> 00:27:13,799
Yes, and in here, we keep
the nicest wines that we have.

394
00:27:15,051 --> 00:27:19,137
This year is 2010, so it's--
- 14 years old.

395
00:27:19,138 --> 00:27:20,723
14 years aging.

396
00:27:23,142 --> 00:27:24,309
Look at the color!

397
00:27:24,310 --> 00:27:25,643
- Quite gold.
- Golden. Yeah.

398
00:27:25,644 --> 00:27:27,187
Because it's
an old vintage.

399
00:27:27,188 --> 00:27:28,647
- Oh my God.
- Yeah.

400
00:27:31,692 --> 00:27:33,151
So what do you think?

401
00:27:33,152 --> 00:27:35,403
Oh it's dry.
Not sweet.

402
00:27:35,404 --> 00:27:38,031
You can feel
the fennel notes.

403
00:27:38,032 --> 00:27:39,783
- Yeah.
- The butter.

404
00:27:39,784 --> 00:27:41,911
Oh, my God,
that is really special.

405
00:27:44,455 --> 00:27:46,999
- That's beautiful, huh?
- Beautiful.

406
00:27:48,209 --> 00:27:50,419
Hola!

407
00:27:50,795 --> 00:27:51,921
Let me introduce my father.

408
00:27:52,213 --> 00:27:54,173
Muy encantada.

409
00:27:54,423 --> 00:27:57,551
<i>Around here,
cava is not just an aperitif.</i>

410
00:27:58,677 --> 00:28:02,264
<i>It's the perfect complement to
this traditional harvest meal.</i>

411
00:28:02,640 --> 00:28:04,557
Oh, my God,
is this Butifarra?

412
00:28:04,558 --> 00:28:05,975
Yes, this is a classical
Butifarra.

413
00:28:05,976 --> 00:28:07,435
Oh, my God, I love Butifarra.

414
00:28:07,436 --> 00:28:09,688
I come to
Catalonia just for this.

415
00:28:10,481 --> 00:28:13,358
<i>Butifarra is a typical
Catalan pork sausage,</i>

416
00:28:13,359 --> 00:28:15,610
<i>traditionally served
with mongetes,</i>

417
00:28:15,611 --> 00:28:19,198
<i>tender white beans sauteed
with garlic and parsley.</i>

418
00:28:20,032 --> 00:28:21,784
<i>It's a classic combination.</i>

419
00:28:22,868 --> 00:28:26,246
<i>But sausage and beans
with sparkling wine?</i>

420
00:28:26,247 --> 00:28:27,540
<i>Who knew?</i>

421
00:28:28,332 --> 00:28:30,875
I feel like this plate has such
a mix of, like,

422
00:28:30,876 --> 00:28:33,878
smokiness from the vegetables,

423
00:28:33,879 --> 00:28:35,755
and then the sausage
is just exploding

424
00:28:35,756 --> 00:28:38,133
with different flavors and
everything goes with the wine.

425
00:28:38,134 --> 00:28:39,427
Yeah.

426
00:28:39,760 --> 00:28:41,136
This is my favorite cava.

427
00:28:41,137 --> 00:28:43,138
This one was released in 1976,

428
00:28:43,139 --> 00:28:45,014
and at that time,

429
00:28:45,015 --> 00:28:47,016
usually the sparklings in Spain
used to have a lot of sugar,

430
00:28:47,017 --> 00:28:50,437
but this was the wine,
the Reserva de la Familia,

431
00:28:50,438 --> 00:28:51,855
that the family used to drink.

432
00:28:51,856 --> 00:28:53,023
But it was not
for public consumption.

433
00:29:01,824 --> 00:29:04,367
And he said if everyone
is asking for the wine,

434
00:29:04,368 --> 00:29:06,287
- We should sell it.
- Maybe we should sell it.

435
00:29:06,704 --> 00:29:08,163
<i>It was a turning point.</i>

436
00:29:08,164 --> 00:29:10,373
<i>And Reserva de la Familia
became</i>

437
00:29:10,374 --> 00:29:12,918
<i>this vineyard's
most popular wine.</i>

438
00:29:13,294 --> 00:29:15,003
Do you know what we say here?

439
00:29:15,004 --> 00:29:17,339
We make liquid gastronomy.
- Mhm.

440
00:29:17,756 --> 00:29:19,924
Salud to that.
That's beautiful.

441
00:29:19,925 --> 00:29:21,260
I love that.

442
00:29:21,802 --> 00:29:23,636
- Salud.
- I'll take it.

443
00:29:23,637 --> 00:29:25,180
<i>There's a lot
to celebrate here.</i>

444
00:29:25,181 --> 00:29:27,640
<i>This region turned catastrophe</i>

445
00:29:27,641 --> 00:29:30,101
<i>into delicious opportunity.</i>

446
00:29:30,102 --> 00:29:32,854
<i>And thanks to that
Catalan innovation,</i>

447
00:29:32,855 --> 00:29:34,231
<i>they're still leading
the way.</i>

448
00:29:45,326 --> 00:29:47,785
So I'm driving
through an incredible landscape.

449
00:29:47,786 --> 00:29:50,164
It feels like a land
forgotten by time.

450
00:29:50,706 --> 00:29:53,542
Because everything's overgrown
and really lush.

451
00:29:55,294 --> 00:29:58,589
<i>La Garrotxa is Catalonia's
biggest volcanic region.</i>

452
00:29:59,131 --> 00:30:02,134
It's home to the
Santa Margarida volcano

453
00:30:02,635 --> 00:30:05,220
and a Two Michelin
Star restaurant

454
00:30:05,221 --> 00:30:07,973
that's the epicenter
of an adventurous new cuisine.

455
00:30:09,934 --> 00:30:12,852
I'm here to meet this incredible
chef and her three daughters,

456
00:30:12,853 --> 00:30:17,649
who are pioneers of
this volcanic cuisine movement.

457
00:30:17,650 --> 00:30:19,943
So I can't wait to learn more.

458
00:30:25,616 --> 00:30:27,617
<i>Their restaurant, Les Cols,</i>

459
00:30:27,618 --> 00:30:30,746
<i>is based
in a classic Catalan farmhouse.</i>

460
00:30:31,580 --> 00:30:33,915
<i>Their specialty is creating
unique dishes</i>

461
00:30:33,916 --> 00:30:37,378
<i>inspired by the rich volcanic
soil that surrounds them.</i>

462
00:30:37,962 --> 00:30:41,714
Oh, nice to meet you.
- You, too. Thank you for coming.

463
00:30:41,715 --> 00:30:43,842
Welcome to our garden.

464
00:30:44,134 --> 00:30:45,885
<i>Middle daughter Martina</i>

465
00:30:45,886 --> 00:30:49,847
<i>was awarded Michelin Young Chef
of the year in 2024</i>

466
00:30:49,848 --> 00:30:52,016
<i>and runs the kitchen
alongside her mother.</i>

467
00:30:52,017 --> 00:30:54,644
A white eggplant.
This is so beautiful!

468
00:30:54,645 --> 00:30:57,605
{\an8}It's more creamy than the
purple one.

469
00:30:57,606 --> 00:30:58,732
{\an8}Is this the one we're grabbing?

470
00:31:01,777 --> 00:31:03,820
{\an8}I like to come here.

471
00:31:03,821 --> 00:31:06,864
{\an8}It helps me to be
a little bit more creative.

472
00:31:06,865 --> 00:31:09,284
{\an8}I get inspiration
for new dishes, for example,

473
00:31:09,285 --> 00:31:11,662
{\an8}the dish that we are going to
cook later, lamb.

474
00:31:11,912 --> 00:31:13,872
Oh my God! They're so cute!

475
00:31:14,290 --> 00:31:16,541
{\an8}The Rippolesa breed
is from our region,

476
00:31:16,542 --> 00:31:17,625
{\an8}from La Garrotxa.

477
00:31:20,296 --> 00:31:22,338
<i>Martina's mom grew up here.</i>

478
00:31:22,339 --> 00:31:25,049
<i>It's hard to believe
their livestock used to live</i>

479
00:31:25,050 --> 00:31:26,302
<i>on the ground floor.</i>

480
00:31:27,886 --> 00:31:28,970
So your grandma let your mother
open a restaurant in the house?

481
00:31:28,971 --> 00:31:30,680
Yes.

482
00:31:30,681 --> 00:31:32,515
<i>This really is
a family affair.</i>

483
00:31:32,516 --> 00:31:34,727
<i>Martina's two sisters
also work here.</i>

484
00:31:42,067 --> 00:31:43,860
Wow! What is this?

485
00:31:43,861 --> 00:31:45,820
{\an8}Yes, this is a
blackberry liqueur.

486
00:31:45,821 --> 00:31:48,281
{\an8}This cocktail is our version of
the Kir Royale cocktail.

487
00:31:48,282 --> 00:31:50,408
I was just going to say
this feels like a Kir Royale!

488
00:31:50,409 --> 00:31:51,951
- Yes!
- But Catalan.

489
00:31:51,952 --> 00:31:53,369
{\an8}But Catalan.

490
00:31:53,370 --> 00:31:54,788
{\an8}And with the berries
from our garden.

491
00:31:55,122 --> 00:31:56,832
Muchas gracias. Salud.

492
00:31:57,791 --> 00:32:00,001
<i>Next stop is
the restaurant kitchen</i>

493
00:32:00,002 --> 00:32:02,962
<i>to meet the true mother
of invention here--</i>

494
00:32:02,963 --> 00:32:04,797
<i>Fina Puigdevall.</i>

495
00:32:04,798 --> 00:32:06,591
Everything smells amazing.

496
00:32:28,822 --> 00:32:32,075
<i>This tight knit family
business is the perfect example</i>

497
00:32:32,076 --> 00:32:34,995
<i>of that Catalan blend
of seny i rauxa.</i>

498
00:32:35,788 --> 00:32:37,747
<i>They have a
zero kilometer policy,</i>

499
00:32:37,748 --> 00:32:40,750
<i>which is pure seny,
using produce grown</i>

500
00:32:40,751 --> 00:32:43,836
<i>or reared right outside
their front door.</i>

501
00:32:43,837 --> 00:32:46,130
<i>But the twist is the rauxa,</i>

502
00:32:46,131 --> 00:32:47,757
<i>which is the creative spark</i>

503
00:32:47,758 --> 00:32:49,885
<i>that makes every dish
unforgettable.</i>

504
00:32:57,184 --> 00:32:59,602
<i>Made with eels
from the local river,</i>

505
00:32:59,603 --> 00:33:02,814
<i>this broth is heated
with a hot volcanic stone,</i>

506
00:33:02,815 --> 00:33:04,315
<i>giving it a smoky flavor.</i>

507
00:33:04,316 --> 00:33:05,316
Wow!

508
00:33:05,317 --> 00:33:06,901
Oh that's beautiful.

509
00:33:10,114 --> 00:33:11,240
Wow.

510
00:33:24,044 --> 00:33:28,131
Mhm. Wow.
Everything's so smoky.

511
00:33:28,132 --> 00:33:30,174
- Yeah.
- And it like goes together.

512
00:33:30,175 --> 00:33:32,051
{\an8}- And it is--
- Like a volcano.

513
00:33:32,052 --> 00:33:35,054
{\an8}Like a volcano!
Oh my God, this is amazing!

514
00:33:35,055 --> 00:33:38,183
I'm going to just--
like, I shouldn't slurp huh?

515
00:33:39,601 --> 00:33:40,686
Mm.

516
00:33:42,855 --> 00:33:44,606
That is really good.

517
00:33:45,023 --> 00:33:46,858
<i>With a volcano
for the appetizer,</i>

518
00:33:46,859 --> 00:33:49,068
<i>I can't imagine what
the entree will be.</i>

519
00:33:49,069 --> 00:33:52,156
<i>All I know is that it includes
the ingredients we saw earlier,</i>

520
00:33:52,906 --> 00:33:55,575
<i>the white eggplant
and the rare breed lamb.</i>

521
00:33:58,579 --> 00:34:00,413
And how long
do you cook this?

522
00:34:00,414 --> 00:34:02,582
{\an8}It's like five minutes,
more or less.

523
00:34:02,583 --> 00:34:04,333
Okay.

524
00:34:04,334 --> 00:34:05,918
<i>These are cooked and
then perfectly seared,</i>

525
00:34:05,919 --> 00:34:07,920
<i>along with some lettuce.</i>

526
00:34:07,921 --> 00:34:11,258
<i>And now for the main act--
and this isn't just food,</i>

527
00:34:11,717 --> 00:34:14,511
<i>it's a story told
one ingredient at a time.</i>

528
00:34:27,816 --> 00:34:31,361
<i>The idea behind this dish
is the life cycle of the lamb.</i>

529
00:34:31,987 --> 00:34:34,197
<i>Everything on the plate
represents an element</i>

530
00:34:34,198 --> 00:34:35,240
<i>of their life,</i>

531
00:34:36,492 --> 00:34:38,117
<i>from the green
hollandaise meadow</i>

532
00:34:38,118 --> 00:34:39,661
<i>and the lettuce that they
feed on,</i>

533
00:34:39,953 --> 00:34:42,288
<i>to the perfectly fried
sweet bread or gland</i>

534
00:34:42,289 --> 00:34:44,750
<i>that represents the lamb's
digestive process.</i>

535
00:34:46,418 --> 00:34:48,003
<i>And the story's not over.</i>

536
00:34:50,464 --> 00:34:51,840
What is this?!

537
00:34:52,132 --> 00:34:54,675
- It's the wool.
- It's like the wool of the--

538
00:34:54,676 --> 00:34:55,761
{\an8}But what is it really?

539
00:34:56,303 --> 00:34:58,013
{\an8}- It's candy.
- Cotton candy?

540
00:34:58,430 --> 00:35:00,181
- Yes.
- Oh my God!

541
00:35:00,182 --> 00:35:01,265
This is so beautiful.

542
00:35:16,323 --> 00:35:18,658
<i>This stunning dining
room feels as much</i>

543
00:35:18,659 --> 00:35:21,286
<i>a place of worship as a
restaurant.</i>

544
00:35:27,501 --> 00:35:29,294
Oh, my God!

545
00:35:33,382 --> 00:35:36,133
<i>This is one of the
most enchanting plates of food</i>

546
00:35:36,134 --> 00:35:38,928
<i>I've ever been served.</i>
Mhm.

547
00:35:38,929 --> 00:35:40,305
Wow.

548
00:35:41,390 --> 00:35:44,016
{\an8}Wow.

549
00:35:44,017 --> 00:35:45,394
I want to try this.

550
00:35:49,356 --> 00:35:50,482
Oh my gosh.

551
00:35:53,068 --> 00:35:54,319
Oh my God.

552
00:36:19,136 --> 00:36:21,762
I did the circle of life.

553
00:36:21,763 --> 00:36:22,931
On my plate.

554
00:36:24,308 --> 00:36:25,725
<i>Many of us don't want to
dig too deep</i>

555
00:36:25,726 --> 00:36:27,685
<i>into where our food comes from,</i>

556
00:36:27,686 --> 00:36:31,480
<i>and creating a dish that tells
a lamb's life story</i>

557
00:36:31,481 --> 00:36:34,400
<i>from its birth to my dinner
plate is bold.</i>

558
00:36:34,401 --> 00:36:37,111
<i>But here, using the finest
ingredients</i>

559
00:36:37,112 --> 00:36:40,866
<i>from this volcanic region,
they pull it off beautifully.</i>

560
00:36:58,842 --> 00:37:01,761
I'm here in Priorat
to meet three sisters

561
00:37:01,762 --> 00:37:05,891
who are determined to make the
best goat cheese of the region,

562
00:37:06,308 --> 00:37:07,893
come rain or shine.

563
00:37:08,226 --> 00:37:09,894
<i>And that's a big ambition,</i>

564
00:37:09,895 --> 00:37:12,940
<i>because this region is
cheese heaven.</i>

565
00:37:13,315 --> 00:37:17,527
<i>Over 150 different varieties of
cheese are made in Catalonia.</i>

566
00:37:18,278 --> 00:37:21,238
<i>And recent years have seen
an explosion</i>

567
00:37:21,239 --> 00:37:22,990
<i>of small scale producers.</i>

568
00:37:38,340 --> 00:37:39,423
<i>Back in 2015,</i>

569
00:37:39,424 --> 00:37:40,925
<i>Elena and her two sisters</i>

570
00:37:40,926 --> 00:37:42,635
<i>were students in Barcelona</i>

571
00:37:42,636 --> 00:37:45,054
<i>with zero experience
of cheese-making--</i>

572
00:37:45,055 --> 00:37:46,305
<i>or goats.</i>

573
00:37:46,306 --> 00:37:47,765
I love you,
don't bite me.

574
00:37:47,766 --> 00:37:49,267
Oh, I love you so much.

575
00:37:49,643 --> 00:37:52,395
<i>Until a hike in the countryside
changed everything.</i>

576
00:38:04,408 --> 00:38:06,493
<i>It was the start
of a whole new chapter.</i>

577
00:38:06,868 --> 00:38:09,788
<i>After taking courses in
goat herding and cheese-making,</i>

578
00:38:10,163 --> 00:38:12,123
{\an8}<i>Elena and her sisters packed up
and moved</i>

579
00:38:12,124 --> 00:38:15,084
{\an8}<i>90 miles southwest of Barcelona</i>

580
00:38:15,085 --> 00:38:17,796
{\an8}<i>to the tiny village of
Bellmunt del Priorat.</i>

581
00:38:18,422 --> 00:38:20,965
<i>It's an area better known
for wine than cheese,</i>

582
00:38:20,966 --> 00:38:24,553
<i>but they went ahead and started
a goat cheese business anyway.</i>

583
00:38:25,387 --> 00:38:27,763
She's going to give
us good milk.

584
00:38:32,853 --> 00:38:34,187
I almost lost the goat!

585
00:38:36,189 --> 00:38:37,982
Who wants to handle the goats?

586
00:38:37,983 --> 00:38:40,444
I feel like we should have
an animal wrangler.

587
00:38:40,902 --> 00:38:42,487
{\an8}Shh, shh, shh.

588
00:38:43,238 --> 00:38:45,614
Oh, yay! We got it!

589
00:38:45,615 --> 00:38:46,783
We got milk.

590
00:38:47,492 --> 00:38:48,868
There you go.

591
00:39:15,312 --> 00:39:17,855
<i>Here in their
grandparents old village home,</i>

592
00:39:17,856 --> 00:39:20,149
<i>Elena and her sisters
make Mató,</i>

593
00:39:20,150 --> 00:39:22,526
<i>one of Catalonia's
oldest cheeses,</i>

594
00:39:22,527 --> 00:39:24,780
<i>dating back to the
14th century.</i>

595
00:39:42,506 --> 00:39:45,926
<i>A salt compound is also added
to help the curdling process.</i>

596
00:39:49,387 --> 00:39:51,472
{\an8}This is like a
chemistry experiment.

597
00:40:17,833 --> 00:40:18,917
{\an8}I wish you guys--

598
00:40:20,210 --> 00:40:22,461
{\an8}could smell this.
It smells like goat cheese.

599
00:40:22,462 --> 00:40:24,297
We made goat cheese.
This is so crazy.

600
00:40:24,923 --> 00:40:26,966
<i>Mató has a short shelf life,</i>

601
00:40:26,967 --> 00:40:28,968
so the shepherds used to eat
it quickly.

602
00:40:31,638 --> 00:40:32,764
Sounds good to me.

603
00:40:38,478 --> 00:40:40,147
{\an8}The third sister!

604
00:40:41,439 --> 00:40:43,065
<i>True to Catalan style,</i>

605
00:40:43,066 --> 00:40:45,569
<i>they're reinventing
a classic dish here.</i>

606
00:41:04,754 --> 00:41:06,923
Mhm. Oh my God.

607
00:41:07,757 --> 00:41:08,799
That is so good.

608
00:41:37,037 --> 00:41:38,787
<i>Catalans look
to their traditions,</i>

609
00:41:38,788 --> 00:41:42,458
{\an8}<i>landscape, and history
for inspiration.</i>

610
00:41:42,459 --> 00:41:45,003
{\an8}<i>And let their imaginations
run wild.</i>

611
00:41:46,630 --> 00:41:48,964
{\an8}<i>Whether it's adapting
outside influences</i>

612
00:41:48,965 --> 00:41:51,301
{\an8}<i>to create something
uniquely their own,</i>

613
00:41:52,469 --> 00:41:56,097
{\an8}<i>or experimenting
with unexpected combinations,</i>

614
00:41:57,015 --> 00:42:00,352
{\an8}<i>it's no wonder that
Catalonia's bold creativity</i>

615
00:42:00,602 --> 00:42:02,436
{\an8}<i>has influenced the world.</i>


