1
00:00:00,300 --> 00:00:02,200
Nsi ya ngolo ya ntoto kele na dikulu ya kimama, fukama na mabolongo mpi sala arc na ntwala, kukonda kunikisa nitu .

2
00:00:02,633 --> 00:00:07,433
Sala nde nitu na nge ya zulu kuvanda ya kusungama, kangula luketo mpi luketo na nge, mpi nikisa maboko mpi makulu na nge .

3
00:00:08,033 --> 00:00:13,533
Tula dikebi na kutanina maboko yonso zole na mutindu ya arc. Tula ntete diboko na nge ya kimama ya kusungama mpi kotisa yo na arc.

4
00:00:14,033 --> 00:00:19,366
Balula diboko na nge na nima mpi niema yo, fimbu ya diboko na nge ya kitata fwete vanda bonso kubula makofi to kubula .

5
00:00:19,600 --> 00:00:23,533
Kusala ve mivema ya ke monisa pwelele nde yo ke tombuka .

6
00:00:24,000 --> 00:00:27,400
Dikulu ya kimama me fukama mpi dibolongo kele na kimpwanza, mapeka kele kilo mpi bibongo kele kilo, mpi mpeve kele ya kulemba mpi ya ngolo.

7
00:00:27,600 --> 00:00:35,100
Qi ke dinda na Dantian, ba coude ti mabolongo ke vukana, ke songa nzila mosi na ntwala .

8
00:00:36,333 --> 00:00:39,400
102 Vutuka na nima mpi sabuka tigré .

9
00:00:41,500 --> 00:00:46,800
Tula dikebi na kisika yina dikulu na nge ya nima ke bwa ntangu nge ke vutuka na nima, mpi misapi ya makulu na nge ke bwa ntete .

10
00:00:47,166 --> 00:00:50,400
Kudiata ve na nzila mosi ti makulu na nge ya ntwala mpi ya nima .

11
00:00:50,800 --> 00:00:54,933
Kuvutuka mpi kubula makofi na diboko ya kitata kele mivema ya nziunga .

12
00:00:55,933 --> 00:01:00,633
Ntangu nge ke vutuka na nima, diboko ya kimama ti ya kitata fwete kabwana, mpi maboko yonso zole fwete vanda ti forme ya arc.