1 00:00:10,249 --> 00:00:14,250 Good morning, everyone. Everyone is Miko Zure. 2 00:00:15,130 --> 00:00:21,930 It's a sunny and nice morning today. Today too, we are all stubborn. Strengthen and train to stay healthy 3 00:00:21,930 --> 00:00:23,550 Let's aim to improve our body. 4 00:00:25,250 --> 00:00:30,210 Today, I'm showing off my butt to you all. I think so. 5 00:00:31,180 --> 00:00:38,100 I've been looking at my butt since morning, and I've been conscious of it every day. Repeated training from 6 00:00:38,100 --> 00:00:42,840 How can you become a butt like me? 7 00:00:47,200 --> 00:00:53,960 If there is a needle here, there will be a line from the waist to the buttocks. Because it becomes clean 8 00:00:53,960 --> 00:01:00,820 The muscles on the sides here, the thigh muscles in the back, and then the thighs. I can also train something. 9 00:01:00,820 --> 00:01:07,620 It's a good day, as you can see today. This is what my butt looks like 10 00:01:07,620 --> 00:01:14,440 Right here, right here, right here, there's muscle tension here. 11 00:01:14,440 --> 00:01:21,440 Particularly feminine hips 12 00:01:21,440 --> 00:01:23,340 It is possible to create 13 00:01:26,960 --> 00:01:27,960 Can you see it? 14 00:01:30,420 --> 00:01:37,400 The roundness here is important. I think you can see it when you look at it from the side. Yes, but my butt ends up tight. 15 00:01:37,400 --> 00:01:40,900 You can say that it feels like your thighs are beginning to open. I think so 16 00:02:00,970 --> 00:02:02,970 Oh, there are so many comments coming in. thank you. 17 00:02:04,830 --> 00:02:10,550 Good morning, Mr. Nakahiro. Today is also a good day. And. thank you. I'm happy. 18 00:02:11,970 --> 00:02:14,830 I admire your butt. 19 00:02:17,090 --> 00:02:23,950 I started training myself. wonderful. small One step to the end 20 00:02:23,950 --> 00:02:26,810 It's a very close road, so let's do our best. 21 00:02:39,120 --> 00:02:40,300 Does it feel good? 22 00:02:44,760 --> 00:02:47,900 Can you see it? Please leave many comments. 23 00:03:04,040 --> 00:03:10,960 It's effective here too, so you can do it while watching TV. It's good to turn your butt 24 00:03:10,960 --> 00:03:15,880 I think it looks a bit strange when you look at it from the flag. But yeah 25 00:03:39,720 --> 00:03:44,920 Thank you very much for watching. 26 00:03:44,920 --> 00:03:51,820 Live streaming of my morning routine today 27 00:03:51,820 --> 00:03:58,040 Everyone, let's do our best at work all day long. Well, today is 28 00:03:58,040 --> 00:04:04,760 I have a reservation for personal training. I'm looking forward to going from now on. I hope everyone will do their best at their jobs. 29 00:04:04,760 --> 00:04:08,140 Well then, now with the campaign. 30 00:04:08,880 --> 00:04:15,760 Post with the hashtag and one person will be entered into a lottery. I won training using my own work. 31 00:04:15,760 --> 00:04:21,500 This is a once-in-a-lifetime opportunity, so please apply. Nice to meet you 32 00:04:47,420 --> 00:04:54,340 Thank you very much. I'm always happy to see you. Thank you. Please have fun 33 00:04:54,340 --> 00:04:56,000 Please take a look 34 00:05:18,520 --> 00:05:25,400 Thank you very much.Today I'm going to work on my stomach. 35 00:05:25,400 --> 00:05:29,920 Rotation? Yes Yes She has gained weight recently.Is this it? 36 00:05:30,840 --> 00:05:37,460 Amazing, she has such a high sense of beauty. 37 00:05:37,460 --> 00:05:44,200 Is that not the case? It's okay. Let's do our best together. Thank you very much. 38 00:05:44,200 --> 00:05:45,200 tchi ni 39 00:05:55,530 --> 00:06:00,070 Well, I can't believe you have a room like this in your home. I'm a little worried I went in. Wow, that's amazing. 40 00:06:01,330 --> 00:06:08,210 Oh, there's also Abel. I have prepared all kinds of things. Oh, that's amazing. Please, Mr. Kose. 41 00:06:08,270 --> 00:06:13,310 Ah, okay, okay, not at all. I feel comfortable on the floor. That's right. 42 00:06:14,310 --> 00:06:20,990 Okay, you've already put on your shoes and you look perfect. Prepare again Because there was. Yes, I will also let you put on your shoes. 43 00:06:20,990 --> 00:06:21,990 I'll take it. 44 00:06:29,699 --> 00:06:36,480 I'm happy. Thank you. I'm learning a lot. Is it true? I'm happy. 45 00:06:36,480 --> 00:06:41,020 Yes. Do you live alone in this room? 46 00:06:41,840 --> 00:06:48,500 Well, she also looks like a semiconducting star, which is really nice. 47 00:06:48,500 --> 00:06:55,400 That's how it feels. Are you on good terms? 48 00:06:56,200 --> 00:07:03,020 Well, well, just a little bit about each other's body types. 49 00:07:03,020 --> 00:07:09,660 It's great to have a relationship where we can share opinions, right? I can't say anything in color. 50 00:07:09,660 --> 00:07:11,460 Is that what you want? 51 00:07:11,660 --> 00:07:18,640 I'm not overweight at all, but my stomach is a little small. I'm starting to move out, so I don't have a very good diet. 52 00:07:18,640 --> 00:07:22,980 Does it feel like a convenience store bento? 53 00:07:23,840 --> 00:07:30,700 I feel like I just have to eat regular fast food. I guess it's difficult to cook for yourself, right? 54 00:07:30,700 --> 00:07:36,800 Well, it would be better to eat some chicken, right? It's also important, but 55 00:07:36,800 --> 00:07:43,760 The key is to eat a good diet of fats, proteins, and balance. That's the most important thing, right? So let's do our best. 56 00:07:43,760 --> 00:07:50,700 First of all, let's stretch the ankles. I'll have to unravel it then. 57 00:07:50,700 --> 00:07:56,900 I'm afraid of injuring myself, so I'm going to cut my ankle. Hey me 58 00:07:56,900 --> 00:08:03,740 I'm a beginner and don't know anything about it, but first of all, Kose. san's I see. 59 00:08:03,740 --> 00:08:10,200 Is it okay? I understand. I would like to take a look and learn. Yes, it's okay. First, check your ankle. 60 00:08:10,200 --> 00:08:17,100 Just unravel it, turn it, and the rest is like this. 61 00:08:17,100 --> 00:08:18,540 Gu Gu Gutto 62 00:08:19,470 --> 00:08:26,410 Bending while being conscious of the load being applied here At first, my head and feet were floating. 63 00:08:26,410 --> 00:08:33,210 It's okay too, so it's okay to call it like this. 64 00:08:33,210 --> 00:08:36,210 It's like sucking and thrusting your ass out. That's right. 65 00:08:36,210 --> 00:08:43,210 This is how you turn it 66 00:08:43,210 --> 00:08:45,190 It's also good. Turn it around. 67 00:08:46,670 --> 00:08:48,890 Have you ever had an ankle injury? 68 00:08:49,270 --> 00:08:56,250 Not yet. Men don't wear heels. Once you get injured, it becomes a habit. 69 00:08:56,250 --> 00:09:00,690 So it's important to relax thoroughly.I understand. 70 00:09:00,690 --> 00:09:04,150 Like this 71 00:09:04,150 --> 00:09:14,430 feeling 72 00:09:14,430 --> 00:09:15,430 That's right 73 00:09:33,520 --> 00:09:40,500 Is it a lot of water and a lot of sweat? 74 00:09:40,500 --> 00:09:45,340 Let's move on. My ankles look like this. 75 00:09:45,340 --> 00:09:52,140 After this, I started doing some stretching exercises that involved yoga. I'm going 76 00:09:52,140 --> 00:09:54,780 I'll take my yoga mat somewhere else. 77 00:10:23,099 --> 00:10:29,300 Even if I was sleeping normally like this, I would notice the area around my hip joint. I would like to continue working 78 00:10:32,460 --> 00:10:39,320 It's like I'm bending over and thinking, ``This mama is good.'' 79 00:10:39,320 --> 00:10:45,100 It feels so good to feel the bones popping around here. in this 80 00:10:45,100 --> 00:10:50,180 It feels really good when my knees touch the floor. 81 00:10:50,180 --> 00:10:57,160 At that time, my lower back doesn't move too far to the left. Like 82 00:11:00,180 --> 00:11:06,520 This area is growing and I can't help but feel like I'm going to keep going. Masu 83 00:11:06,520 --> 00:11:13,360 If your girlfriend can help you with this, Even if I push my foot hard, 84 00:11:13,360 --> 00:11:20,360 I think it's good, I think it's pretty good around here. 85 00:11:20,360 --> 00:11:27,160 My face may get teary and my face is 86 00:11:27,160 --> 00:11:28,840 turn to the right 87 00:11:30,140 --> 00:11:36,440 This is what it looks like on the other side too 88 00:11:36,440 --> 00:11:40,040 I'll do it easily like this. 89 00:11:40,040 --> 00:11:47,040 This place is growing so fast 90 00:11:47,040 --> 00:11:50,440 As I feel you there, I breathe deeply. 91 00:11:50,440 --> 00:11:55,380 Conclusion 92 00:11:55,380 --> 00:12:02,260 I think there is a difference in balance between the left and right sides of the structure, so I'm not sure. The right side of the structure 93 00:12:02,260 --> 00:12:09,140 It's stiff, but it feels balanced. 94 00:12:09,140 --> 00:12:11,160 It would be ideal if you could relax. 95 00:12:27,820 --> 00:12:33,000 I can feel it curl up tightly and stretch here. 96 00:12:33,000 --> 00:12:39,620 You can do this either on your back or on your side, whichever way is easier. What is it? 97 00:12:39,620 --> 00:12:46,440 But around here, right around here? 98 00:12:46,820 --> 00:12:50,640 Yes, that's right, I could feel it growing. That's nice 99 00:13:18,510 --> 00:13:22,810 Saa saa saa saa saa saa saa 100 00:13:46,680 --> 00:13:51,340 It's better to do this.Poi 101 00:13:51,340 --> 00:13:58,520 nt 102 00:13:58,520 --> 00:14:05,460 It's about having the awareness to draw a big, big circle. 103 00:14:05,460 --> 00:14:08,700 Please make sure that your hips do not bend. 104 00:14:29,580 --> 00:14:36,220 This exercise of folding and stretching is also very effective. There is 105 00:14:36,220 --> 00:14:43,140 Then, this time, I held my hand. 106 00:14:43,140 --> 00:14:47,880 A cat pose in which the butt is pushed out in front of the cat. That's right 107 00:14:47,880 --> 00:14:50,720 Like this 108 00:14:50,720 --> 00:14:57,060 I feel so tight 109 00:14:58,030 --> 00:15:00,530 Feel your body growing energetically. 110 00:15:00,530 --> 00:15:10,070 This is 111 00:15:10,070 --> 00:15:16,890 Relax not only your lower body, but also your upper body and back. upper half 112 00:15:16,890 --> 00:15:21,010 I think it's also effective when training yourself. 113 00:15:46,570 --> 00:15:48,310 Do you notice that it is growing steadily? 114 00:15:48,690 --> 00:15:51,210 Yes, I understand. 115 00:15:51,210 --> 00:15:58,170 Ah, next time 116 00:15:58,170 --> 00:16:05,050 I put my arms to the sides and dropped my shoulders firmly. Twisted 117 00:16:05,050 --> 00:16:09,390 Be aware of the stretch in your muscles from your back to your buttocks. 118 00:16:21,230 --> 00:16:27,890 If your arms are tired, it's okay to do it on your side. It's good to know 119 00:16:27,890 --> 00:16:33,290 Twist it tightly 120 00:16:33,290 --> 00:16:37,890 I'm going to twist the other side as well. 121 00:16:37,890 --> 00:16:46,010 here 122 00:16:46,010 --> 00:16:47,370 Right, I understand? 123 00:16:52,239 --> 00:16:58,080 By applying the current form, I will raise my legs as high as I can. 124 00:16:58,080 --> 00:17:04,859 The key is to open up your thighs as much as possible. open to the outside 125 00:17:04,859 --> 00:17:11,099 If you feel like this, your shoulders will fall off. 126 00:17:11,099 --> 00:17:18,099 Structure: I thought this part would be difficult at first, but it was really difficult. Because it works. 127 00:17:18,099 --> 00:17:20,160 Please try this challenge! 128 00:17:22,820 --> 00:17:26,520 It's a good idea to hold it firmly with your other hand. 129 00:17:26,520 --> 00:17:41,120 Spicy 130 00:17:41,120 --> 00:17:48,080 Don't force yourself to pose too much. 131 00:17:48,080 --> 00:17:54,680 If you find it too difficult, it's okay to quit. 132 00:17:54,680 --> 00:18:05,320 versus 133 00:18:05,320 --> 00:18:10,660 It's the same way on the side, so do it like this. 134 00:18:10,660 --> 00:18:12,600 See 135 00:18:12,600 --> 00:18:18,140 What happened? 136 00:18:35,530 --> 00:18:41,950 The opening here is a little weak. Well, it's not soft. 137 00:18:41,950 --> 00:18:46,830 I can't open it, but I'll keep stretching it out. 138 00:18:46,830 --> 00:18:49,110 S 139 00:18:49,110 --> 00:18:54,950 Yes, 140 00:18:54,970 --> 00:19:01,890 My hip joint looks like this 141 00:19:01,890 --> 00:19:02,890 The surrounding area 142 00:19:03,920 --> 00:19:10,800 I think I've relaxed a lot. It's really hot, isn't it? I'm going to take off my jacket. 143 00:19:10,800 --> 00:19:11,060 Hey 144 00:19:11,060 --> 00:19:18,020 abdominal muscles 145 00:19:18,020 --> 00:19:19,240 Do you have a roller? 146 00:19:19,980 --> 00:19:26,860 I just bought it. It's great. I'm going to use it as well. Let's also use it as an abdominal muscle roller for training. 147 00:19:26,860 --> 00:19:32,800 This is a very convenient item to use. Like the old cat pose 148 00:19:34,440 --> 00:19:41,280 I'm going to use it to stretch my back, but it's a bit dangerous. 149 00:19:41,280 --> 00:19:48,000 So, make sure that there are no objects around you. 150 00:19:48,000 --> 00:19:49,180 Let's continue to grow 151 00:20:07,180 --> 00:20:10,820 It would be great if I could keep this line for as long as possible. It is. 152 00:20:53,800 --> 00:20:54,800 Are you okay? 153 00:20:54,820 --> 00:21:00,760 Yes, it's okay. It's okay if you concentrate a little while replying. 154 00:21:00,760 --> 00:21:06,980 Well, let's remember this posture and do our best together. I will do it 155 00:21:06,980 --> 00:21:10,980 Ideally, you should be able to look straight ahead at this time. 156 00:21:32,740 --> 00:21:39,600 Training using an abdominal muscle roller is like this After this, move towards the lower body. 157 00:21:39,600 --> 00:21:46,580 Let's get started by building your basic muscles by strengthening your thigh muscles. It is necessary because the compensation will increase. 158 00:21:46,580 --> 00:21:53,580 It's going to be a great training session, especially since the room is so nice. I have a request. 159 00:21:53,580 --> 00:21:54,580 But is it okay? 160 00:21:54,760 --> 00:21:59,180 I would like to come along to shoot a short video. Thank you very much 161 00:22:15,370 --> 00:22:22,310 There aren't many rooms where couples can stay together, and most of them are nice. I thought, ``Why not?'' It's a pretty nice room. 162 00:22:22,810 --> 00:22:23,810 It was good. 163 00:22:27,670 --> 00:22:33,830 Hey everyone, it's just a small cane. I lost weight for her today I visited the house of the master I want to visit, 164 00:22:34,010 --> 00:22:40,110 I would like to start coaching the squat right away. thank you. 165 00:22:41,630 --> 00:22:48,570 Well, first of all, make your hips a little wider than your shoulders. Open and point your toes straight ahead. 166 00:22:48,570 --> 00:22:55,510 In that state, extend your hand straight to 90 degrees and do this. Bend it as if you were sitting on a chair. 167 00:22:55,510 --> 00:23:02,050 Here's what it looks like: My knees don't go past my toes. Good then. 168 00:23:02,050 --> 00:23:05,570 Let's try it on a chair for a count of 10 times. 169 00:23:52,840 --> 00:23:56,980 I hope everyone will take on the challenge together! Did you get there? 170 00:23:57,440 --> 00:24:04,320 Let's continue to do our best after this too. It's easy for everyone. So please give it a try! 171 00:24:04,320 --> 00:24:05,320 Bye 172 00:24:21,850 --> 00:24:28,230 Is this okay? Yes, use the barbell right away. Yes, I want to try it, but 173 00:24:28,230 --> 00:24:29,230 What do you think? 174 00:24:29,430 --> 00:24:34,370 It's always a little heavy, isn't it? 175 00:24:34,370 --> 00:24:40,930 First of all, the form is 176 00:24:40,930 --> 00:24:47,850 What is important is what you are doing, so for now, this weight should be Take it off 177 00:24:47,850 --> 00:24:50,790 Easy with just a stick 178 00:24:55,399 --> 00:25:00,980 It's really dangerous, so I grab it and carry it with me. 179 00:25:00,980 --> 00:25:07,980 It's the type that sits on your shoulders. 180 00:25:07,980 --> 00:25:14,940 Put your hand on it and hold it tightly around here. It's good 181 00:25:14,940 --> 00:25:21,560 Is it possible to turn it by hand? Put it on the hand crank and sit on the chair right now. Lower your hips as if sitting down. 182 00:25:24,270 --> 00:25:31,050 Let's keep our shoulder blades open. This is what it looks like. 183 00:25:31,050 --> 00:25:35,050 Are there any points you are interested in? 184 00:25:35,670 --> 00:25:42,630 Is it okay if I don't let it get to the end? The angle of the knee here is 90 degrees. 185 00:25:42,630 --> 00:25:46,190 You can also say that it will be 90 degrees.Okay, 90 degrees. 186 00:25:58,480 --> 00:26:05,420 It's okay if you copy it completely if you like. yes. First, I would like to take a look at Mr. Kozue. Yo 187 00:26:05,420 --> 00:26:07,420 Yes. Please take care of yourself. 188 00:26:21,520 --> 00:26:28,290 When I get tired, I feel like my body's central axis has shifted. But, 189 00:26:28,490 --> 00:26:32,550 Support yourself with your thigh muscles and stand up. 190 00:26:32,550 --> 00:26:36,150 eyes 191 00:26:36,150 --> 00:26:43,070 The line is right 192 00:26:43,070 --> 00:26:46,210 It would be nice to be able to see something just a little bit higher. 193 00:27:00,930 --> 00:27:04,130 Don't forget to breathe in and out as you go along. 194 00:28:23,169 --> 00:28:24,169 Are you okay? 195 00:28:39,910 --> 00:28:46,790 Hey, what happened just now? 196 00:28:46,790 --> 00:28:47,830 Don't you see my butt? 197 00:28:48,530 --> 00:28:51,390 No, I haven't seen it. 198 00:28:54,890 --> 00:28:59,790 It would be fine if you just said so. 199 00:28:59,790 --> 00:29:04,290 Come closer and take a look 200 00:29:04,290 --> 00:29:11,090 Is it okay to be raw? 201 00:29:11,090 --> 00:29:12,090 Yo 202 00:31:05,520 --> 00:31:06,800 Isn't that correct? 203 00:31:07,000 --> 00:31:13,880 Sorry, what are you doing if you're already excited? 204 00:31:13,880 --> 00:31:20,880 If you told me what you were doing, I would be in such a dangerous place. Even if there is no pressure 205 00:31:20,880 --> 00:31:21,880 Good for you 206 00:31:37,610 --> 00:31:38,610 I'll wear a skirt 207 00:32:26,730 --> 00:32:30,530 You can get it without talking. 208 00:32:30,530 --> 00:32:37,510 How does your butt feel? 209 00:32:37,510 --> 00:32:38,510 What does it feel like? 210 00:32:39,230 --> 00:32:46,130 squat butt 211 00:32:46,130 --> 00:32:48,550 I feel so excited. 212 00:34:18,340 --> 00:34:22,320 Because I mostly eat by myself. 213 00:34:22,320 --> 00:34:29,239 First of all, I have a girlfriend. 214 00:34:29,239 --> 00:34:34,719 It's okay, it's okay. 215 00:34:34,719 --> 00:34:40,199 It's too big, but I can't let my grandchildren have it. 216 00:36:31,850 --> 00:36:32,850 Let's suck it up 217 00:37:00,400 --> 00:37:04,400 I want you to put your penis in my ass in traffic. I got it 218 00:37:04,400 --> 00:37:07,620 most 219 00:37:07,620 --> 00:37:14,540 First time 220 00:37:14,540 --> 00:37:21,500 I slowly poked the crack and hole in her ass with my dick. Or 221 00:37:21,500 --> 00:37:22,740 As if it tastes good 222 00:37:37,440 --> 00:37:42,520 You feel so good. I can rub your breasts. 223 00:38:56,680 --> 00:39:00,760 If you like butts, then train my ass too. Can't you? 224 00:39:41,740 --> 00:39:47,460 Oh, it's my first time. Please tell me exactly. Give up 225 00:40:12,140 --> 00:40:13,140 Not many? 226 00:41:03,560 --> 00:41:04,560 with these hands 227 00:42:44,080 --> 00:42:47,320 Would you like to taste it slowly in your mouth? 228 00:42:47,920 --> 00:42:48,920 Yes, is that okay? 229 00:42:51,460 --> 00:42:52,460 Yes, 230 00:42:56,780 --> 00:43:03,840 tongue 231 00:43:03,840 --> 00:43:09,720 It feels like the tip of the tip is loosening the entrance to the butthole. Wow 232 00:43:09,720 --> 00:43:12,620 Drink while pushing hard 233 00:59:50,600 --> 00:59:51,600 I want to make a joke 234 01:01:36,240 --> 01:01:37,240 Thank you for watching. 235 01:02:38,190 --> 01:02:39,730 There will be a different kind of goodness. 236 01:06:05,360 --> 01:06:06,360 Please arrive 237 01:14:37,320 --> 01:14:38,320 First, sex 238 01:16:16,520 --> 01:16:23,140 That's right. How did you receive the anal tote? Kukotona 239 01:16:23,140 --> 01:16:28,940 I'm getting a lot of embarrassing comments. 240 01:16:28,940 --> 01:16:35,620 It seems amazing that there are such happy people in this world. 241 01:16:35,620 --> 01:16:42,540 I can't let my excitement fade, so today I would like to remind everyone of the following: 242 01:16:42,540 --> 01:16:45,300 I looked at Nania and thought maybe 243 01:16:47,920 --> 01:16:48,920 Goodbye 244 01:17:33,160 --> 01:17:34,160 Thank you for watching. 245 01:18:20,590 --> 01:18:24,170 my cute anal-chan early 246 01:18:24,170 --> 01:18:30,590 I'm going to touch it quickly. 247 01:19:22,400 --> 01:19:28,280 I really like deep eyes, so I decided to take this as a big look. 248 01:19:28,280 --> 01:19:31,580 I'll take a look inside. 249 01:20:16,670 --> 01:20:17,670 So, with that in mind, 250 01:26:05,840 --> 01:26:06,840 I will return 251 01:29:04,740 --> 01:29:10,200 It took me a while, but thank you very much for today. Kind regards 252 01:29:10,200 --> 01:29:16,620 Please pray for me. 253 01:29:16,620 --> 01:29:22,720 It's completely different from the image, just to confirm. 254 01:29:22,720 --> 01:29:29,460 Please do not write about the location on SNS etc. That doesn't mean anything 255 01:29:29,460 --> 01:29:30,480 I don't have one, so 256 01:29:33,450 --> 01:29:35,370 Please take off your shoes. yes. 257 01:29:36,950 --> 01:29:37,950 thank you. 258 01:29:40,070 --> 01:29:41,170 I'll do it, I'll do it. 259 01:29:42,070 --> 01:29:43,070 yes. 260 01:29:44,110 --> 01:29:50,790 I'll do it right away for the members, so please click here. 261 01:29:50,790 --> 01:29:52,170 Please. got it. 262 01:30:12,169 --> 01:30:14,650 It is distributed here. 263 01:30:32,200 --> 01:30:33,200 Well then, I'll take it. 264 01:30:35,460 --> 01:30:42,280 It's delicious. Is it true? That's good. 265 01:30:45,580 --> 01:30:48,860 Is there any part of your body that you are concerned about today? 266 01:30:50,140 --> 01:30:57,080 I'm doing upper body training, but my core In other words, my body balance is a little better. 267 01:30:57,080 --> 01:31:03,890 As I get older, my constitution gets worse. This abdominal circumference 268 01:31:03,890 --> 01:31:10,650 It's a bit easy to show your age around here. Right, well, that's right, so 269 01:31:10,650 --> 01:31:17,250 I wish I could improve that. I see, there is definitely some tension around here. 270 01:31:17,250 --> 01:31:23,870 After all, the results of the training are showing, aren't they? No matter what, I say below. 271 01:31:23,870 --> 01:31:30,800 There's a little more around my stomach, and there's a little more from my wife, too. Just a little bit 272 01:31:30,800 --> 01:31:37,680 It's like you have to get rid of fat. 273 01:31:37,680 --> 01:31:44,600 I think my top priority is to keep up with my body, so I'm trying to increase my basal metabolism. big muscles to move 274 01:31:44,600 --> 01:31:51,280 There is a need to nurture the lower body. I guess you don't feel like you're being pushed too hard. 275 01:31:51,280 --> 01:31:58,020 Well, it's just the upper body, and maybe even the lower part. I feel like my training is not reaching its full potential. 276 01:31:58,020 --> 01:31:59,020 So 277 01:31:59,450 --> 01:32:06,310 The thighs are the largest muscles in the human body. Ri, butt, etc. 278 01:32:06,310 --> 01:32:13,210 The muscles here are also important. I am conscious of this 279 01:32:13,210 --> 01:32:19,890 That's true, but it's not really here. So today, let's talk about it. Train me 280 01:32:19,890 --> 01:32:25,850 That's what I thought, but are you okay? It's okay. Thank you. Thank you very much 281 01:32:35,540 --> 01:32:41,820 Sorry, I accidentally hit something inside. It's okay. It's just me 282 01:32:41,820 --> 01:32:44,060 Conclusion 283 01:32:44,060 --> 01:32:54,920 Structure 284 01:32:54,920 --> 01:32:58,500 Many people wear shoes in the room, so that's why. Is it? 285 01:32:59,100 --> 01:33:01,500 Yes, it might be convenient to have it. 286 01:33:18,520 --> 01:33:23,700 Pull up your yoga mat and do some light stretching first. I would like to continue doing so. 287 01:33:37,180 --> 01:33:38,940 Do you have a yoga mat? 288 01:33:39,340 --> 01:33:43,060 Yes, I am using my inner yoga mat. 289 01:33:45,240 --> 01:33:52,230 It's great that it doesn't hurt my knees or anything. My knees aren't very strong either. But is that so? Well, I'll do my best with this today. 290 01:33:52,230 --> 01:33:58,650 Let's go. Thank you. Thank you. That's right. 291 01:33:58,650 --> 01:34:05,370 I thought you'd like to see what I do all the time. I was just lying here. 292 01:34:05,370 --> 01:34:12,250 We will be focusing on the lower body, so here 293 01:34:12,250 --> 01:34:17,650 Lift the soles of your thighs with your arms and stretch them. I'm going 294 01:34:17,650 --> 01:34:28,230 body 295 01:34:28,230 --> 01:34:29,910 Are you a flexible person? 296 01:34:30,910 --> 01:34:37,830 My body is very stiff and I can't stretch it. 297 01:34:37,830 --> 01:34:42,910 My body is so stiff that I get injured. 298 01:34:43,680 --> 01:34:48,440 I wonder if there is something wrong with my body's balance. That's what I mean. Ah, yes, that's true. 299 01:35:02,740 --> 01:35:09,560 At this time, if you can stretch your toes out, it will become longer. yes. 300 01:35:11,230 --> 01:35:14,270 Let's pull it to every corner of your body Yes. 301 01:35:14,270 --> 01:35:21,190 Then the next step is the crotch. 302 01:35:21,190 --> 01:35:27,950 I want to stretch this part of my joint, so I hold my leg. Open your hand and give it to me. 303 01:35:27,950 --> 01:35:34,370 Kose-san's body is really flexible. It's so easy 304 01:35:34,370 --> 01:35:38,890 Yes, flexibility is also an important element. 305 01:35:39,690 --> 01:35:42,870 We will continue to expand this area. 306 01:35:47,030 --> 01:35:49,530 It's important not to forget to breathe. 307 01:35:50,550 --> 01:35:56,170 Apparently, if I do this all the time, I can't catch my breath. Right. That's right. I understand at first. 308 01:36:17,720 --> 01:36:24,100 I want to keep my thighs a little firmer so I can stretch them out a little more. I would like to ask you to press the button. 309 01:36:24,100 --> 01:36:31,040 Are you sure you want to press the button? Yes, please support us. 310 01:36:31,040 --> 01:36:35,580 I'd like to meet you. Is it okay if I stay around here? 311 01:36:35,820 --> 01:36:42,740 Gently press that side toward this side with both hands. Please 312 01:36:42,740 --> 01:36:45,760 That's good 313 01:36:49,790 --> 01:36:56,630 It's me who said boo boo so far. 314 01:36:56,630 --> 01:37:03,390 I couldn't go back, so I had to share it with my wife. Please feel free to press the button. 315 01:37:03,390 --> 01:37:10,030 Ah, right? After all, it would have been better if someone had pushed it. Good 316 01:37:10,850 --> 01:37:16,870 It's a good start. Voices are growing around here. 317 01:37:18,730 --> 01:37:19,730 Do you understand? 318 01:37:20,010 --> 01:37:26,790 No, but this is how I understand it. 319 01:37:26,790 --> 01:37:33,710 I think this area has grown a lot, so next I'll move on to my lower body. Great for training 320 01:37:33,710 --> 01:37:38,130 I want to stretch my back and waist area. I think so 321 01:37:49,290 --> 01:37:55,730 First, drop it. Prep your butt. Here is a circle like this If you do this, it will put a strain on your buttocks, so 322 01:37:55,890 --> 01:38:00,970 I'm going to stretch this leg out by crawling on all fours. 323 01:38:06,730 --> 01:38:10,450 If you do that, this area around here will also loosen up. 324 01:38:12,510 --> 01:38:14,730 Is it the back thigh? That's right, that's right. 325 01:38:20,910 --> 01:38:23,170 I think it's good to keep moving. 326 01:38:23,170 --> 01:38:34,310 jaw 327 01:38:34,310 --> 01:38:41,050 When you lift it up, it extends all the way to your stomach. Good 328 01:38:41,050 --> 01:38:46,350 I lift my chin up with a cat-like image. I'll see 329 01:40:23,500 --> 01:40:24,500 Owari 330 01:41:11,920 --> 01:41:15,980 Is this what it feels like? 331 01:41:15,980 --> 01:41:22,920 Yes 332 01:41:22,920 --> 01:41:25,160 The area around my lower body has loosened up. 333 01:42:00,010 --> 01:42:01,010 Are you okay? 334 01:42:01,350 --> 01:42:07,530 It's okay, it's a really great move. 335 01:42:07,530 --> 01:42:12,970 That's good! It hurts my knees easily, so let's be careful. Hey 336 01:42:12,970 --> 01:42:19,070 Well then, next is this mama. 337 01:42:19,070 --> 01:42:25,130 I want to stretch my back as well, so I decided to do this. 338 01:42:25,130 --> 01:42:28,530 An image of a cat stretching. 339 01:42:30,120 --> 01:42:33,820 Put your face on the floor and lift your butt up. I'm going 340 01:42:33,820 --> 01:42:38,560 This way 341 01:42:38,560 --> 01:42:44,320 By doing this, you can remove the area from the shoulder blade. 342 01:42:44,320 --> 01:42:48,380 It will stretch all the way up to your arms. 343 01:42:48,380 --> 01:42:55,260 You can have your legs closed or open, whichever is easier for you. 344 01:43:08,400 --> 01:43:13,580 Do you understand? The line here is growing steadily. 345 01:43:13,580 --> 01:43:20,980 This way 346 01:43:20,980 --> 01:43:27,840 All of the stretches I mentioned were too much. 347 01:43:27,840 --> 01:43:34,800 It's important that you stay calm, so you have to stretch your arms upwards. What does it mean? 348 01:43:34,800 --> 01:43:36,020 There is no 349 01:43:41,160 --> 01:43:47,860 Relax your mind and strike a comfortable pose. Let's go 350 01:43:47,860 --> 01:43:54,580 It's difficult if this area is hard, isn't it? 351 01:44:32,560 --> 01:44:39,520 At this time, you can also twist your body in many places. I feel relaxed 352 01:44:39,520 --> 01:44:45,760 It's really comfortable, I see. 353 01:44:45,760 --> 01:44:51,220 I think if you insert it facing right, this part will shift. 354 01:45:19,790 --> 01:45:26,470 The left and right sides of the human body are not equal, so feel it with the right and left sides. 355 01:45:26,470 --> 01:45:32,450 It's completely different, but it also took a lot of training. As we continue to improve, we will continue to improve. 356 01:45:32,450 --> 01:45:34,770 Let's do our best and keep going. 357 01:46:40,830 --> 01:46:41,590 Next is 358 01:46:41,590 --> 01:46:51,690 Ba 359 01:46:51,690 --> 01:46:52,910 using a run ball 360 01:46:54,060 --> 01:47:00,660 I would like to take a slightly more approach to my thighs. I think the basics 361 01:47:00,660 --> 01:47:06,820 The target is the lower body, so this time 362 01:47:06,820 --> 01:47:12,920 First of all, please sit down. 363 01:47:12,920 --> 01:47:19,360 It is meant to train one's sense of balance, so sit normally. After sitting down, 364 01:47:30,000 --> 01:47:36,020 I'm going back like this. 365 01:47:36,020 --> 01:47:43,640 habit 366 01:47:43,640 --> 01:47:50,580 It is dangerous to do so, so please do not place any objects around it. and stretch 367 01:47:50,580 --> 01:47:54,800 I think it's good to shake it from side to side. 368 01:48:05,230 --> 01:48:12,190 It looks like this. Is your hand muscle strong? 369 01:48:12,190 --> 01:48:19,190 The key is to stretch it out so that this and this are in a straight line. Just like that, it's fine. 370 01:48:19,190 --> 01:48:25,810 It's difficult, right? You can also open your shoulder blades. and 371 01:48:25,810 --> 01:48:27,270 That's good 372 01:48:31,240 --> 01:48:36,440 An image where you hold the butt by yourself and rotate it together. I think it's fine even if it's a page. 373 01:48:36,440 --> 01:48:43,100 The further we move away, the more we move. 374 01:48:43,100 --> 01:48:44,100 Let's 375 01:49:05,000 --> 01:49:11,880 I think it's fun and good to write and pop. I learned how to use it. 376 01:49:11,880 --> 01:49:18,760 If this had happened, I would have been watching TV or something. Yes, but it doesn't look like it. 377 01:49:18,760 --> 01:49:25,620 That's right, the tight part of the thigh is very stimulating. is being 378 01:49:25,620 --> 01:49:26,700 I have a feeling 379 01:49:45,380 --> 01:49:52,360 By adjusting your posture, you can use the balance ball. Posture even when sitting on a regular chair 380 01:49:52,360 --> 01:49:58,440 It has the positive effect of improving your health, so yes, do your best. Let's go next 381 01:49:58,440 --> 01:50:04,520 Let's move a little harder, right now, and spread our legs wide. Gete 382 01:50:04,520 --> 01:50:11,460 Put your weight on the ball. It looks like this. Vertical. is on the floor 383 01:50:11,460 --> 01:50:17,960 It's also good to follow, and it's like passing the ball around to someone. It's a message, but like this 384 01:50:17,960 --> 01:50:23,560 I'm going to move a lot starting from my knees. 385 01:50:23,560 --> 01:50:26,320 Bo 386 01:50:26,320 --> 01:50:38,120 rule 387 01:50:38,120 --> 01:50:42,540 It is a movement that cannot be done without it, so it can be used wisely. I think so. 388 01:50:50,190 --> 01:50:57,030 So instead of going forward and backward and riding the ball, 389 01:50:57,030 --> 01:51:03,630 He uses rolling force to help with body approaches. What does it mean to go? 390 01:51:03,630 --> 01:51:05,230 I think it's fun 391 01:51:25,640 --> 01:51:32,600 It's also nice to do some poking around here.I usually do this position. and around this muscle 392 01:51:32,600 --> 01:51:39,420 I know it's very difficult, but there is a balance pole. You can easily pop it by 393 01:51:39,420 --> 01:51:46,400 I highly recommend this simple approach. 394 01:51:55,920 --> 01:52:01,540 That's wonderful! 395 01:52:01,540 --> 01:52:10,040 edge 396 01:52:10,040 --> 01:52:12,660 It would be nice to wake her up and give her a pop. 397 01:52:12,660 --> 01:52:18,280 times 398 01:52:18,280 --> 01:52:22,360 Give it to me or pop it on me 399 01:52:23,820 --> 01:52:28,900 Move as you like, at a rhythm that makes you happy Please. 400 01:52:29,640 --> 01:52:30,080 Conclusion 401 01:52:30,080 --> 01:52:36,960 Structure 402 01:52:36,960 --> 01:52:43,800 Even if you move it violently, the load on this area will be reduced. It's not much, so please lie on your back. 403 01:52:43,800 --> 01:52:44,800 Let's. 404 01:53:13,290 --> 01:53:14,490 Did you hit anything? 405 01:53:18,190 --> 01:53:18,670 what 406 01:53:18,670 --> 01:53:26,350 Is it? 407 01:53:28,150 --> 01:53:29,150 This hard thing 408 01:53:43,020 --> 01:53:46,460 You're interested in butts, not training. Isn't it? 409 01:53:46,720 --> 01:53:51,140 No, that's right. Ah, this? 410 01:53:52,500 --> 01:53:54,580 Oh, I want to be like this. 411 01:54:11,600 --> 01:54:15,560 He took a look at my butt and made me stand up. I did. 412 01:54:16,880 --> 01:54:23,680 Don't you really want to be hit with a raw butt? 413 01:54:24,400 --> 01:54:30,840 Come on, tell me the truth. 414 01:54:34,140 --> 01:54:38,220 Is that okay? Look. Wouldn't you like to be treated like this live? 415 01:54:41,610 --> 01:54:42,610 Oh 416 01:56:12,040 --> 01:56:18,940 Go ahead and thrust your hips out. 417 01:56:43,080 --> 01:56:49,960 Maybe it's because it's so damp. 418 01:56:49,960 --> 01:56:50,960 Patience? 419 01:56:52,340 --> 01:56:57,720 Even if the raw juice is rubbed on and the patient's juice comes out No, no, no. 420 01:57:49,420 --> 01:57:50,420 Please inhale through your nose 421 01:58:33,580 --> 01:58:34,580 Thank you very much. 422 02:00:08,599 --> 02:00:13,140 Wouldn't you like to know more about your hobbies? 423 02:00:18,250 --> 02:00:21,130 I'll show you how to sleep. 424 02:01:24,280 --> 02:01:31,140 Are you conscious of not letting your knees go past your toes? 425 02:01:31,140 --> 02:01:37,980 Keep the strength in your thighs and increase your stamina. 426 02:01:37,980 --> 02:01:38,980 I'm going to do it. 427 02:01:57,550 --> 02:01:59,390 I can clearly see the muscles in my buttocks. 428 02:02:41,840 --> 02:02:46,460 Do you want to see that strange person up close? 429 02:02:48,160 --> 02:02:49,380 Close to this? 430 02:03:18,160 --> 02:03:19,580 Hmmmm 431 02:04:16,400 --> 02:04:17,300 Thank you for your hard work 432 02:04:17,300 --> 02:04:33,160 It was 433 02:05:13,890 --> 02:05:18,610 Next time I'll show you even more deeply. 434 02:05:52,680 --> 02:05:53,680 I'll write this 435 02:06:33,520 --> 02:06:34,520 Ah 436 02:07:27,310 --> 02:07:28,310 Thank you for watching. 437 02:08:02,410 --> 02:08:04,590 My butt hole is getting loosened up. 438 02:08:58,570 --> 02:08:59,670 If it's your butt. 439 02:11:02,380 --> 02:11:03,380 With this in mind, ah! 440 02:16:44,780 --> 02:16:45,780 Masu yo 441 02:17:24,620 --> 02:17:25,620 feel good 442 02:19:10,700 --> 02:19:11,700 I went in. 443 02:22:20,560 --> 02:22:21,560 Is it okay? 444 02:23:18,280 --> 02:23:19,580 Give it to me too 445 02:26:35,950 --> 02:26:37,610 How are you feeling? 446 02:26:38,070 --> 02:26:39,850 I'm getting used to it a lot. 447 02:44:55,400 --> 02:45:02,000 Becoming a chimp is the best, so you can take training anytime. Come and see me 448 02:45:02,000 --> 02:45:03,000 I got it