1
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Pakati ka maka ya kusendamapo pali pa makasa ya ku kulyo, fumba amafupa no kukunkuma ku ntanshi, ukwabula ukusuntinkanya umubili .

2
00:00:02,633 --> 00:00:07,433
Ukusunga umubili obe uwa pa muulu uwalungama, ukufuuta umusana obe ne fifuba, no kusendama amaboko yobe ne makasa .

3
00:00:08,033 --> 00:00:13,533
Bikeni amano ku kusunga iminwe yonse ibili mu musango wa arc. Bikeni ukuboko kwenu ukwa ku kulyo ukwalungama intanshi no kucibika mu arc.

4
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Ukupilibula ukuboko kobe ku numa no kucitinika, icikope ca kuboko kobe ukwa ku kulyo cifwile ukuba nga ukukoma nelyo ukukoma .

5
00:00:19,600 --> 00:00:23,533
Mwicita ukucincintila ukwamoneka ukwa mu mulu

6
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Ukuboko kwa ku kulyo kwalikosa kabili ukuboko kwaliibela, amapindo yalifina kabili amaboko yalifina, kabili umupashi walicepa kabili walikosa.

7
00:00:27,600 --> 00:00:35,100
Qi ilabimba mu Dantian, amaboko na mafupa fyaletwa pamo, ukusonta ku lubali lumo lune ulwa ku ntanshi .

8
00:00:36,333 --> 00:00:39,400
102 Ukubwelela ku numa no kwabuka inkalabu .

9
00:00:41,500 --> 00:00:46,800
Bikeni amano uko ulukasa lwenu ulwa ku numa lwafika ilyo mulebwelela ku numa, ne minwe yenu iya ku makasa e yafika pa kubala .

10
00:00:47,166 --> 00:00:50,400
Mwikonka pa mushinku umo wine ne makasa yenu aya ku ntanshi na ku numa

11
00:00:50,800 --> 00:00:54,933
Ukubweluluka no kupunkila ukufuma ku cifuba ca ku kulyo ni mibombele ya cibulungwa .

12
00:00:55,933 --> 00:01:00,633
Ilyo mulebweluluka, iminwe ya ku kulyo ne ya ku kuso ilingile ukulekanalekana, kabili iminwe yonse ibili ilingile ukusunga umusango wa arc.