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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:30,000 --> 00:00:37,000 We are going to practice small universe. 2 00:00:37,000 --> 00:00:47,000 You can do this exercise by sitting, standing or lying down. 3 00:00:47,000 --> 00:00:56,000 Put the tongue against the roof of the mouth and relax. 4 00:00:56,000 --> 00:01:04,000 Talk in the mind. I am in the universe. The universe in my body. 5 00:01:04,000 --> 00:01:12,000 The universe and I combine together. 6 00:01:12,000 --> 00:01:22,000 Then concentrate your mind in your lower dantian, which is deep in behind the neighbor. 7 00:01:22,000 --> 00:01:28,000 Visualize the back and the front energy channels connect together. 8 00:01:28,000 --> 00:01:41,000 And your generational energy and your own energy join together, shining brightly in your lower dantian. 9 00:01:41,000 --> 00:01:50,000 When you hear the master's voice, you inhale and visualize the master's energy 10 00:01:50,000 --> 00:02:03,000 and universal energy join together and radiate into your lower dantian, making the energy even brighter. 11 00:02:03,000 --> 00:02:14,000 When you exhale, you use your mind to push the energy to the next spot. 12 00:02:14,000 --> 00:02:23,000 Then you hear more your inhale again. 13 00:02:23,000 --> 00:02:33,000 Visualize the master's energy and universal energy join together and radiate into the spot. 14 00:02:33,000 --> 00:02:39,000 Then you exhale and push the energy to the next spot. 15 00:02:39,000 --> 00:02:46,000 Do this continuously to the end. 16 00:02:46,000 --> 00:02:51,000 Inhale, energy comes into the lower dantian. 17 00:02:51,000 --> 00:02:55,000 Exhale, push it down to the bladder. 18 00:02:55,000 --> 00:03:01,000 Inhale, energy comes into the bladder. 19 00:03:01,000 --> 00:03:05,000 Exhale, push it down to the bottom of the torso. 20 00:03:05,000 --> 00:03:11,000 Inhale, energy comes into the bottom. 21 00:03:11,000 --> 00:03:16,000 Exhale, push it to the tip of the tailbone. 22 00:03:16,000 --> 00:03:23,000 Inhale, energy comes into the tailbone. 23 00:03:23,000 --> 00:03:28,000 Exhale, push it up to the lower back. 24 00:03:28,000 --> 00:03:35,000 Inhale, energy comes into the lower back. 25 00:03:35,000 --> 00:03:39,000 Exhale, push it up to the kidney area. 26 00:03:39,000 --> 00:03:46,000 Inhale, energy comes into the kidney area. 27 00:03:46,000 --> 00:03:51,000 Exhale, push it up to the spinal cord in the neck. 28 00:03:51,000 --> 00:03:58,000 Inhale, energy comes into the spinal cord. 29 00:03:58,000 --> 00:04:03,000 Exhale, push it up to the base of the head. 30 00:04:03,000 --> 00:04:10,000 Inhale, energy comes into the base. 31 00:04:10,000 --> 00:04:15,000 Exhale, push it up to the top of the head. 32 00:04:15,000 --> 00:04:22,000 Inhale, energy comes into the top. 33 00:04:22,000 --> 00:04:27,000 Exhale, push it down to the third eye position. 34 00:04:27,000 --> 00:04:33,000 Inhale, energy comes into the third eye. 35 00:04:33,000 --> 00:04:38,000 Exhale, push it down to the throat. 36 00:04:38,000 --> 00:04:45,000 Inhale, energy comes into the throat. 37 00:04:45,000 --> 00:04:50,000 Exhale, push it down to the heart. 38 00:04:50,000 --> 00:04:58,000 Inhale, energy comes into the heart. 39 00:04:58,000 --> 00:05:03,000 Exhale, push it down to the lower danthian. 40 00:05:03,000 --> 00:05:08,000 Inhale, energy comes into the lower danthian. 41 00:05:08,000 --> 00:05:12,000 Exhale, push it down to the bladder. 42 00:05:12,000 --> 00:05:18,000 Inhale, energy comes into the bladder. 43 00:05:18,000 --> 00:05:23,000 Exhale, push it down to the bottom of the torso. 44 00:05:23,000 --> 00:05:29,000 Inhale, energy comes into the bottom. 45 00:05:29,000 --> 00:05:34,000 Exhale, push it to the tip of the tailbone. 46 00:05:34,000 --> 00:05:40,000 Inhale, energy comes into the tailbone. 47 00:05:40,000 --> 00:05:45,000 Exhale, push it up to the lower back. 48 00:05:45,000 --> 00:05:52,000 Inhale, energy comes into the lower back. 49 00:05:52,000 --> 00:05:56,000 Exhale, push it up to the kidney area. 50 00:05:56,000 --> 00:06:03,000 Inhale, energy comes into the kidney area. 51 00:06:03,000 --> 00:06:08,000 Exhale, push it up to the spinal cord. 52 00:06:08,000 --> 00:06:15,000 Inhale, energy comes into the spinal cord. 53 00:06:15,000 --> 00:06:20,000 Exhale, push it up to the base of the head. 54 00:06:20,000 --> 00:06:27,000 Inhale, energy comes into the base. 55 00:06:27,000 --> 00:06:32,000 Exhale, push it up to the top of the head. 56 00:06:32,000 --> 00:06:39,000 Inhale, energy comes into the top. 57 00:06:39,000 --> 00:06:44,000 Exhale, push it down to the throat-eye position. 58 00:06:44,000 --> 00:06:51,000 Inhale, energy comes into the third eye. 59 00:06:51,000 --> 00:06:56,000 Exhale, push it down to the throat. 60 00:06:56,000 --> 00:07:02,000 Inhale, energy comes into the throat. 61 00:07:02,000 --> 00:07:07,000 Exhale, push it down to the throat. 62 00:07:07,000 --> 00:07:16,000 Inhale, energy comes into the throat. 63 00:07:16,000 --> 00:07:21,000 Exhale, push it down to the lower danthian. 64 00:07:21,000 --> 00:07:25,000 Inhale, energy comes into the lower danthian. 65 00:07:25,000 --> 00:07:30,000 Exhale, push it down to the bladder. 66 00:07:30,000 --> 00:07:35,000 Inhale, energy comes into the bladder. 67 00:07:35,000 --> 00:07:40,000 Exhale, push it down to the bottom of the torso. 68 00:07:40,000 --> 00:07:47,000 Inhale, energy comes into the bottom. 69 00:07:47,000 --> 00:07:52,000 Exhale, push it to the tip of the tailbone. 70 00:07:52,000 --> 00:07:58,000 Inhale, energy comes into the tailbone. 71 00:07:58,000 --> 00:08:03,000 Exhale, push it up to the lower back. 72 00:08:03,000 --> 00:08:10,000 Inhale, energy comes into the lower back. 73 00:08:10,000 --> 00:08:15,000 Exhale, push it up to the kidney area. 74 00:08:15,000 --> 00:08:22,000 Inhale, energy comes into the kidney area. 75 00:08:22,000 --> 00:08:26,000 Exhale, push it up to the spinal cord. 76 00:08:26,000 --> 00:08:33,000 Inhale, energy comes into the spinal cord. 77 00:08:33,000 --> 00:08:38,000 Exhale, push it up to the base of the head. 78 00:08:38,000 --> 00:08:45,000 Inhale, energy comes into the base. 79 00:08:45,000 --> 00:08:50,000 Exhale, push it up to the top of the head. 80 00:08:50,000 --> 00:08:57,000 Inhale, energy comes into the top. 81 00:08:57,000 --> 00:09:02,000 Exhale, push it down to the third eye position. 82 00:09:02,000 --> 00:09:09,000 Inhale, energy comes into the third eye. 83 00:09:09,000 --> 00:09:13,000 Exhale, push it down to the throat. 84 00:09:13,000 --> 00:09:20,000 Inhale, energy comes into the throat. 85 00:09:20,000 --> 00:09:25,000 Exhale, push it down to the throat. 86 00:09:25,000 --> 00:09:33,000 Inhale, energy comes into the throat. 87 00:09:33,000 --> 00:09:39,000 Exhale, push it down to the lower danthian. 88 00:09:39,000 --> 00:09:44,000 Inhale, energy comes into the lower danthian. 89 00:09:44,000 --> 00:10:12,000 Inhale, energy comes into the chest by yourself. 90 00:10:12,000 --> 00:10:19,000 Exhale, push it down to the chest by yourself. 91 00:10:19,000 --> 00:10:26,000 Inhale, energy comes into the chest by yourself. 92 00:10:26,000 --> 00:10:33,000 Exhale, push it down to the chest by yourself. 93 00:10:33,000 --> 00:10:39,000 Inhale, energy comes into the chest by yourself. 94 00:10:39,000 --> 00:10:44,000 Exhale, push it down to the lower danthian. 95 00:10:44,000 --> 00:10:49,000 Inhale, energy comes into the chest by yourself. 96 00:10:49,000 --> 00:10:54,000 Exhale, push it down to the upper danthian. 97 00:10:54,000 --> 00:11:00,000 Exhale, push it down to the upper danthian. 98 00:11:00,000 --> 00:11:05,000 Exhale, push it down to the upper danthian. 99 00:13:35,000 --> 00:13:42,000 No... 100 00:13:42,000 --> 00:13:50,000 No... 101 00:13:50,000 --> 00:13:59,000 No... 102 00:13:59,000 --> 00:14:08,000 No 103 00:14:13,000 --> 00:14:17,000 Oh 104 00:14:17,000 --> 00:14:27,000 Oh 105 00:14:32,000 --> 00:14:37,000 Oh 106 00:14:37,000 --> 00:14:42,000 Oh 107 00:14:47,000 --> 00:14:52,000 Oh 108 00:14:55,000 --> 00:15:00,000 Oh 109 00:15:00,000 --> 00:15:10,000 Oh 110 00:15:10,000 --> 00:15:15,000 Oh 111 00:15:18,000 --> 00:15:23,000 Oh 112 00:15:23,000 --> 00:15:33,000 Oh 113 00:15:33,000 --> 00:15:37,000 Oh 114 00:15:37,000 --> 00:15:41,000 Oh 115 00:15:41,000 --> 00:15:46,000 Oh 116 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00:41:54,000 --> 00:42:04,000 No 306 00:42:04,000 --> 00:42:14,000 No 307 00:42:14,000 --> 00:42:24,000 No 308 00:42:24,000 --> 00:42:34,000 No 309 00:42:34,000 --> 00:42:44,000 No 310 00:42:44,000 --> 00:42:54,000 No 311 00:42:54,000 --> 00:43:04,000 No 312 00:43:04,000 --> 00:43:14,000 No 313 00:43:14,000 --> 00:43:24,000 No 314 00:43:24,000 --> 00:43:34,000 No 315 00:43:34,000 --> 00:43:44,000 No 316 00:43:44,000 --> 00:43:54,000 No 317 00:43:54,000 --> 00:44:04,000 No 318 00:44:04,000 --> 00:44:12,000 No 319 00:44:12,000 --> 00:44:22,000 No 320 00:44:22,000 --> 00:44:32,000 No 321 00:44:32,000 --> 00:44:42,000 No 322 00:44:42,000 --> 00:44:52,000 No 323 00:44:52,000 --> 00:45:02,000 No 324 00:45:02,000 --> 00:45:12,000 No 325 00:45:12,000 --> 00:45:24,000 No 326 00:45:28,000 --> 00:45:38,000 No 327 00:45:38,000 --> 00:45:48,000 No 328 00:46:08,000 --> 00:46:18,000 No 329 00:46:18,000 --> 00:46:28,000 No 330 00:46:28,000 --> 00:46:38,000 No 331 00:46:38,000 --> 00:46:48,000 No 332 00:46:48,000 --> 00:46:58,000 No 333 00:46:58,000 --> 00:47:08,000 No 334 00:47:08,000 --> 00:47:18,000 No 335 00:47:18,000 --> 00:47:28,000 No 336 00:47:28,000 --> 00:47:38,000 No 337 00:47:38,000 --> 00:47:48,000 No 338 00:47:48,000 --> 00:47:58,000 No 339 00:47:58,000 --> 00:48:08,000 No 340 00:48:08,000 --> 00:48:18,000 No 341 00:48:38,000 --> 00:48:48,000 No 342 00:48:48,000 --> 00:48:58,000 No 343 00:48:58,000 --> 00:49:08,000 No 344 00:49:08,000 --> 00:49:18,000 No 345 00:49:18,000 --> 00:49:28,000 No 346 00:49:28,000 --> 00:49:38,000 No 347 00:49:38,000 --> 00:49:48,000 No 348 00:50:08,000 --> 00:50:18,000 No 349 00:50:18,000 --> 00:50:28,000 No 350 00:50:28,000 --> 00:50:38,000 No 351 00:50:38,000 --> 00:50:48,000 No 352 00:50:48,000 --> 00:50:58,000 No 353 00:50:58,000 --> 00:51:08,000 No 354 00:51:08,000 --> 00:51:18,000 No 355 00:51:18,000 --> 00:51:22,000 No 356 00:51:22,000 --> 00:51:26,000 No 357 00:51:26,000 --> 00:51:28,000 No 358 00:51:28,000 --> 00:51:32,000 No 359 00:51:32,000 --> 00:51:42,000 No 360 00:51:42,000 --> 00:51:52,000 No 361 00:51:52,000 --> 00:52:02,000 Take deep breaths three times 362 00:52:22,000 --> 00:52:32,000 Rub your hands 363 00:52:32,000 --> 00:52:42,000 Rub your hands 364 00:52:42,000 --> 00:52:52,000 Rub your face 365 00:52:52,000 --> 00:53:02,000 Rub your hands 366 00:53:02,000 --> 00:53:12,000 Rub your hands 367 00:53:12,000 --> 00:53:16,000 Rub your hands 368 00:53:16,000 --> 00:53:18,000 Rub your hands 369 00:53:18,000 --> 00:53:28,000 Rub your hands 370 00:53:28,000 --> 00:53:32,000 Rub your hands 371 00:53:32,000 --> 00:53:40,000 Massage the ears 372 00:53:40,000 --> 00:53:50,000 Rub your hands 373 00:53:50,000 --> 00:54:00,000 Rub your hands 374 00:54:00,000 --> 00:54:04,000 Rub your hands 375 00:54:04,000 --> 00:54:08,000 Rub your hands 376 00:54:08,000 --> 00:54:12,000 Then move the neck from right to left six times 377 00:54:12,000 --> 00:54:14,000 One 378 00:54:14,000 --> 00:54:18,000 Two 379 00:54:18,000 --> 00:54:22,000 Three 380 00:54:22,000 --> 00:54:26,000 Four 381 00:54:26,000 --> 00:54:28,000 Five 382 00:54:28,000 --> 00:54:30,000 Six 383 00:54:30,000 --> 00:54:40,000 That's the end of small universe 384 00:54:40,000 --> 00:55:00,000 Wishing you a happy day 20863

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