Original subtitles

The design of the small animals. See here I'm going to talk about that. So we have, we

talk about we have a three dantians, then we have a three gates. We need to open this

three gates and three dantians together. So the three dantians, upper dantian, middle

dantian, lower dantian, and here is the first gate, the second gate, and then the

third gate. So they all interconnected. That's number one. And remember this, the dantian,

this is a very, very interesting. The dantians location is not on the run channel, not in

the channels in the run are in the in channel. But here is almost in the middle of the

torso. Why so? Let me tell you why. In a body we have 12 major energy channels. And

this 12 major energy channels are governed by the front channel and then the back channel.

And these two channels together with another channel is called Chong channel. They all start

from the lower part of the body and then goes down. The governing channel goes down

to the bottom of the torso and then goes through the tailbone shooting up through the lower

back sacrum and to the top of the head, inside the spine and stopped at the roof of the

mouth. The front channel is also start from over here from the same place. And from the

same source, this is just different functions. And then goes down to the bottom through

the same point and then going up and through the bladder and then the navel and then the

middle of the chest and the throat and then stop at the tongue. That's basically these

two channels right. Now here comes our challenge. And both channels, Nomadu is say the governing

channel or the run channel or the front channel. They all start from the bottom of the

torso and then moving up in the tradition. Many Chigong masters try to do like this. Move

the cheek like from the governing channel up and then down through this to the throat

and then down like this down. But here comes the conflict. Naturally, this channel, the

run channel moves up and now you try to force it down. What is going to happen?

Conflicts happen. It's just like you are swimming in the Thai or in a current. When a current

is so strong, pushing you down and you try to use a tool to try to move your body up,

to move your canoe up. What is going to happen? And the current, if the current is so strong,

you will push your canoe and destroy it. And the pedal you use and the pedal even going

to hurt you. The tool you are going to use to hurt you. So that's why many people in

the past, when they do, this is the current people call it a microcosmic orbit. When they

practice that, they find the problems. People feel dizzy, people feel nauseous. That's

why many people master in the past stop it, give it up. And some got succeed in moving

the chair around. But you know what? When they study more deeply, they move that orbit

down one inch behind the channel. Behind the front channel. It's not in the channel. They

don't have that problem. Right? So now, then what is the location of the down then? A lot

of people said that the down is in the surface of the, along the front channel. So that is not

true. It is inside. And a lot of like Chigong masters in their meditation, including myself,

I saw the shining spot. It's not in the surface of the, along that red channel. It is in

this area behind the naval two, three, even four inches deep. And here is just next to

the bottom of the heart in the center. And here is in the middle of the brain. It's not

in the surface over here. But this is the amazing thing. The upper channel, I'm going to

miss it. The upper dantian has a channel connects directly to the front over here. That's

why when you push over here, that this is the camera, the front spot, is the camera of

that upper channel. So when you focus over here, you're going to see pictures. This is the

camera. But that source of, I mean, the, the, the, the T drives the camera is over here.

Isn't that beautiful? And the heart. The, I mean, the, the middle dantian, it has a,

a channel connects to the point. It's called, some people call it Tanjong, some people

are Sanjong. It's right in the middle of the chest over here, but like two inches from

the rib cage up over here. It's about, you know, so that is the point. So this point is

very critical. You know, you don't allow people to squeeze and massage or use the needle

to put into, into, not this spot. And, you know, a journalist speaking, you know, in

some critical situation, yes, you can do, but you know, you need to find a very skillful

one, a skillful, agiopangjurist to help otherwise it could create a lot of problems. Any

fertility situation has something to do with this point because Qi cannot go down to

this point to, and going through this, connect to the, to the Qi in the, in the, in the

out part of the body and then the lower part of the body that could create a major energy

blockage. So, and the lower dantian, right? So now, in Spring for Shigong practice, we build

up this virtual track. It's safe. That's why I have been teaching Qi Gong here in the

United States for 26 years and the people just love it. Now, up till you learn, learn this,

I believe you are going to love it even more. This is in my daily practice. So you move

the Qi. So you cultivate the Qi through the back because the governing channel mainly

is in charge of Qi movement. And then, then you have this Qi to come down and to go

through the upper dantian, the middle dantian, the lower dantian, you condense the Qi into

the dantian. So now here, I'm telling you the secret. Actually, this is the contribution.

Spring for Shigong to the Qi Gong world is enough. And people never heard this word before.

First of all, you build up the Qi track. You move the Qi first. You don't, you don't

move the dantian first because at the very beginning, you don't have the power to condense

into dantian. That's why in the ancient time, people take 30 years, even 50 years, try

to cultivate it dantian, but they failed. And they don't even get any little benefits.

And here, you move the Qi first. You strengthen the Qi, move it through the guided meditation

that you listen to my tutorial to the audio. And as you move the Qi first, through your

mind, through your visualization, guiding the Qi to move through this track. And when

it becomes more, I mean stronger, the Qi flow, and then naturally, through your visualization,

through the techniques I share in this meditation, then you condense it. You compress it into

the Qi. And then you have the dant, through this three parts. Once the dant forms, now

you have a tremendous energy, more energy than you ever have. And you need less sleep.

And the clarity of your mind is always on the top. When you want to heal yourself, this

dantians go over to help you, right away. And later on, when you want to help use the dant

to help others to heal, you can send the scorn the light to help others, just within seconds.

I share this with my advanced students in my high-level teaching. At the very beginning,

when I do healing on others, for instance, you told me one hour to two hours to clear the

night when headache, something. I thought that was pretty cool. So up to practice more,

then I was able to balance the same level of pain in the head within half an hour. I thought

that was the best I could do in my life. I was happy. Every day, I continued to do my

cultivation, small universe. And then, you know what, one day, I discovered I could help

people to heal that pain within a minute, even seconds. And then, develop more, I am able

to send energy in one minute to help 10 people to heal. Isn't that cool? This is no limitation.

Now, when you build up this cheat track, to me, this is a video game, internal video game.

I am doing every day. So my life is never boring. I have my game to play. And I don't know

any video games at all, but I have video games inside. Hey, this is the life-force gate.

And you crack this gate open, you come over here, you need to get the keys from the

shoulders and then you unlock the second gate and then you go to the third gate and then

you go to the top and open the palliard. Then you compress the key into dawn and you collect

the gold coins and then you move down. It's just like you play the memorial inside. Isn't

that cool? And more you practice, more you do. And you love it even more. Because you

discover more beauty inside. You discover more power from inside. So now, how you are going

to discover that? How you are going to practice? And what else? Hidden in the wisdom, hidden

in behind. I will share with you how to come back from outbreak.

Alright, so my dear friends, you are welcome back. So how do you like it so far? So it's

so amazing. More I studied the body. Better I love this body. It's just full of wisdom,

the intelligence in the body, the intelligence of the universe and so on. Everything is just

so, so, so make sense up to I study the small universe and along with some other movements

and techniques I share with the people. So I believe now you have a better understanding

why small universe is so powerful. But here I will share with you more. So just before

the break, we talk about the governing channel and we talk about the cheat track. And then

you have to gradually build up the cheat track and move it into a darn track so the darn

in the cheat can travel all together. You see how powerful it will be. And then so we

talk about the run channel. The run channel runs up over here. You see, well, we know the

front channel is also very important too. So we do something to this channel and make

better use of it. I tell you, yeah, number one, once you have the cheat runs down over here,

there's channels connect to the front, especially to the three darned hands. So automatically

these front channels get affected. Number one, number two. When I tell you this, you might

say, really, well, for most of the time, even nothing unexpectedly happened, the front

channel remains open all the time. That is the secret. And not many people tell you about

that. I believe that. All right. The front channel is in charge of the blood flow. The

blood flow, do you have this experience? So people have a great, great flow with the blood,

but they have no energy, no cheat because because the blockage in here, when you have a,

when the cheat got blocked, the cheat doesn't communicate with the liquid flow. And then the

cheat is the driver, drives the movements of the physical body. That's why people have tons

of blood, but they don't have the energy. Makes sense? That's it. So once this part open,

automatically the front channel gets good benefit already, even more, got the stunton.

Now, this is the design of the small universe. So we build up the cheat track, we build up the

dawn track, and we have a 12 point. We put the sound vibration together, the breathing

technique together, and the visualization. So now here is the stages of the process. So

build up the cheat track to follow the guidance. At the very beginning, for beginners, you

need to practice by following the audio recording. Until you get used to it, then you build

up this pattern, and then the cheek and flow. Once the cheek and flow, then you are able

to condense the cheat. The life force with intelligence into dawn. And this is the compressed,

condensed dawn with the intelligence in the body. So then you build up the down track to

condense the cheat into dawn, and then you continue to train it, and then the cheat and

the down can flow, and then the cheat and the down can flow on its own eventually. Even

while you are sleeping, even while you are enjoying your dinner, enjoying your video game,

enjoying your bowl right, enjoying your social connection and parties, and with people,

and the dawn works automatically for you. And then what is going to happen? Lungivity,

feeling, and even if you practice more, and you look even younger, and you are able

even re-waste your situation, including your youth. Isn't that powerful? And now. So now

the small universe practice. We have 12 energy points. So look at this. 12 energy points.

We start from the lower dantian, and then move down to the bladder, to the bottom torso,

the tailbone, the lower back, the kidneys, in the face of head, face of the neck. I am

sorry, the face of head, top of the head, and then the upper dantian position, the throat,

and then the middle dantian in the back. So now here. And the bladder and the lower back,

and then the bottom of the torso, this part belongs to the lower dantian section.

So, and then the tailbone, the lower back, and then the kidney point belongs to the first

gate. So I am sorry, the tailbone, the lower back, including the sacrum, the first gate.

The kidney point, to almost to the face of the neck, is like this, that's the second gate.

And then the base, and the top, that's the third gate. And the top, and then the third

eye position, this part, and together with the throat, it forms the upper dantian. That's

the function. And then so the middle dantian is the middle dantian. So now that's the

heart point. So you see, they all connect in this way. Now, so when you move the cheek,

so this is some techniques. When you stay here, when the, so the prison, we're going to

do the guided meditation. When the cheek move around, to the bottom of the torso, and back up,

you have the cheek point, the state over here, for a little bit longer time.

And once you get up over here, people have been asking me, why you don't have a point here

in between the shoulders, right? And I said, well, when you're ready, and I'm going to share

with you, right? Because at the time, you know, so we focus solely on helping you to get the best

benefits from the practice of a small universe. That's why I don't share too much in depth

wisdom, hidden behind. So now I tell you what, this gate, once you open this part, you need to push

the cheek very, very quickly through this one, to the next one. That's the way to open the second gate.

If you do it slowly, it's not going to open then I say, you have to zoom, make it open.

And then go through the, this one, you need to stay there a little bit longer time.

And then you move up to the top. Don't you think this is the best video game, right? Remember

the Mario game, right? So you collect enough energy from the vitality and then move over here

and zoom this energy, going up through this gate, and then you can penetrate to the base of the head.

No, the base of head, for instance, for healing. Recently I'm helping some people with a speech

problem and I was like, they had a hard time to talk and a hard time to say anything. So I send

a lot of light to this gate. You know what? These people start having better voice and a clear

analysis. Isn't that beautiful? So that's the gate, right? Open up. And so in this area, you

cup this area, you know, like that, that can also have two. And this gate also reflects the energy

down in this section too. And for instance, people who have a freaking, your nation at night,

I tell you what, you don't sleep on your back, right? And you cup this pot,

there be more often and that way this has a channel connecting directly to the reproductive organs,

to the bladder. Isn't that beautiful? Right? So this is the design. I, in small universe,

I mean in Springforge, Tigaum, we have for you. So it has been working just so beautiful.

And the more you practice and better you.