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All language subtitles for [English] No motivation to do cold showers_ _ Wim Hof [DownSub.com] (1)

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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,566 --> 00:00:02,933 I've been reading a lot of comments... 2 00:00:02,933 --> 00:00:04,200 and one of the.... 3 00:00:04,833 --> 00:00:09,100 the thing that stood right out of there was... 4 00:00:09,300 --> 00:00:12,899 What to do when winter comes and the motivation is not there? 5 00:00:13,233 --> 00:00:14,933 To go into the cold? 6 00:00:15,000 --> 00:00:16,899 In the summer it's really nice. 7 00:00:17,699 --> 00:00:20,533 There's a nice sunshine and when go out it's not so cold. 8 00:00:20,533 --> 00:00:24,133 But when it is cold outside and going into the ‘deeper’ cold, 9 00:00:24,300 --> 00:00:27,233 That's quite difficult and I can understand that. 10 00:00:27,733 --> 00:00:28,766 But... 11 00:00:28,766 --> 00:00:29,933 I’ll tell you... 12 00:00:29,933 --> 00:00:33,699 Especially in the winter, you get the most profit. 13 00:00:33,899 --> 00:00:38,366 You receive the best results by doing this. 14 00:00:38,533 --> 00:00:43,433 The cold trains your immune system to be boosted. 15 00:00:43,600 --> 00:00:46,366 and that's what you need to avoid getting a flu, 16 00:00:46,366 --> 00:00:47,500 no colds, 17 00:00:47,766 --> 00:00:49,433 No inflammation, 18 00:00:49,500 --> 00:00:50,600 ...depression. 19 00:00:50,800 --> 00:00:53,066 All that is not going to happen. 20 00:00:53,300 --> 00:00:56,633 How that physiologically works could be a whole book. 21 00:00:57,433 --> 00:00:58,466 The thing is... 22 00:00:58,633 --> 00:01:03,800 The result of going into the winter and have your motivation, 23 00:01:03,933 --> 00:01:08,566 Your motivation should be: "Hey I want to tackle the flu...” 24 00:01:08,833 --> 00:01:11,600 “...the cold, the depression, during this winter” 25 00:01:11,699 --> 00:01:12,666 “Can I do it?” 26 00:01:12,733 --> 00:01:13,366 YES! 27 00:01:13,566 --> 00:01:14,933 What do you have to do? 28 00:01:14,933 --> 00:01:17,333 Just take the damn cold shower. 29 00:01:17,333 --> 00:01:18,300 I'm sorry. 30 00:01:18,366 --> 00:01:19,366 Damn cold shower 31 00:01:19,366 --> 00:01:21,466 It's a heavenly cold shower. 32 00:01:21,666 --> 00:01:22,566 It's amazing. 33 00:01:22,733 --> 00:01:23,500 It's amazing. 34 00:01:23,833 --> 00:01:24,366 It's amazing. 35 00:01:24,500 --> 00:01:27,433 I make of every winter a summer. 36 00:01:27,666 --> 00:01:31,466 Behave as if you are in the summer. Think about that. 37 00:01:31,466 --> 00:01:34,266 That is the power of your mind being able... 38 00:01:34,266 --> 00:01:38,633 to switch your body into a powerful being. 39 00:01:38,933 --> 00:01:41,633 Make from your winter a summer. 40 00:01:41,966 --> 00:01:44,933 That should be your motivation. 41 00:01:45,100 --> 00:01:45,866 Wow! 42 00:01:46,033 --> 00:01:47,100 Amazing exercises. 43 00:01:47,433 --> 00:01:48,933 Not only physical... 44 00:01:48,933 --> 00:01:50,433 but more so the mind. 45 00:01:50,733 --> 00:01:53,166 The sky was not the limit. 46 00:01:53,166 --> 00:01:54,600 The mind it is. 47 00:01:54,600 --> 00:01:58,000 You can take it on this winter 48 00:01:58,333 --> 00:01:59,200 Let’s go. 3132