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I've been reading
a lot of comments...
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and one of the....
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the thing that stood right out of there was...
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What to do when winter comes
and the motivation is not there?
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To go into the cold?
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In the summer it's really nice.
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There's a nice sunshine
and when go out it's not so cold.
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But when it is cold outside
and going into the ‘deeper’ cold,
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That's quite difficult
and I can understand that.
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But...
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I’ll tell you...
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Especially in the winter,
you get the most profit.
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You receive the best results by doing this.
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The cold trains your immune system
to be boosted.
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and that's what you need
to avoid getting a flu,
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no colds,
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No inflammation,
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...depression.
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All that is not going to happen.
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How that physiologically
works could be a whole book.
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The thing is...
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The result of going into the winter
and have your motivation,
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Your motivation should be:
"Hey I want to tackle the flu...”
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“...the cold, the depression,
during this winter”
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“Can I do it?”
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YES!
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What do you have to do?
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Just take the damn cold shower.
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I'm sorry.
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Damn cold shower
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It's a heavenly cold shower.
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It's amazing.
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It's amazing.
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It's amazing.
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I make of every winter a summer.
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Behave as if you are in the summer.
Think about that.
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That is the power of your mind being able...
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to switch your body into a powerful being.
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Make from your winter a summer.
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That should be your motivation.
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Wow!
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Amazing exercises.
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Not only physical...
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but more so the mind.
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The sky was not the limit.
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The mind it is.
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You can take it on this winter
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Let’s go.
3133
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