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hey never know hi hey nice to meet you
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nice to meet you too
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[Music]
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when I went to the psychiatrist I was so
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lightly diagnosed and given the
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antidepressants immediately which is
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just numb numb what you feel just
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continue suppressing continue burdening
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it and to be fair has helped because I
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was numbed but the trauma hasn't left
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you it's still in your body trapped
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so when I started medication and I was
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diagnosed I was relieved obviously to
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have my symptoms go away but I knew that
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I need to do a lot of work on myself and
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that it's not all the
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so that's yeah when I found you and
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I Googled and I breathed it and I went
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into the cold and I've been doing that
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every day ever since I wake up the first
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thing I do is I do two three rounds of
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breathing and I go straight into the
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cold shower
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and I find Cold anywhere in nature I can
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I go into the eyes and to as a woman as
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a traumatized child to be able to choose
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pain I'm in control I'm choosing to feel
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the pain
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I can be with it I can sit with it I can
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feel my body again and I'm in charge of
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my body
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no medication can give you that and it's
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free and it's simple and it and you are
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alone you don't need anybody to
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guide you tell you how to do it
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[Music]
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the biggest thing that trauma takes away
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from you is the ability to feel the the
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beauty of life and you feel threat in
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everything and you feel so and it also
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you learn to dissociate from your body
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because that's a defense mechanism and
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and so what they're called uh did for me
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is is made me feel my body again and I
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found a thing that healed me which was
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yeah so no medication no
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um therapy did ever offer that
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well that's yeah that's great it doesn't
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matter where your trauma comes from you
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are able to get back into control I
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think what is also really big issue is
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that
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um if you've been for example sexually
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molested as a child and a child doesn't
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know what's happening to to to him her
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and obviously you dissociate you block
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it out and then that kind of memory is
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stored in your body it body remembers
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the brain doesn't and then if you come
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out to a psychiatrist or a psychologist
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I'm having these issues I'm overwhelmed
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with emotions I have anger issues I'm
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self-harming I don't know what's going
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on and then you say what happened to you
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as a child but you can't remember and
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all they say is well you've got
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depression and you've got anxiety
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disorder and you don't need to remember
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that's it so here's some antidepressants
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and you can just continue your life
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so obviously if you don't know that
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there's any other Solutions this is your
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life save as you hold on to that and if
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a doctors told you that then that must
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be it but then you know you suppress the
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symptoms you numb the symptoms with the
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medications
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cult makes you survive it makes you
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just be there anything else is shut down
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it's out I think also the cold creates
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new Connections in your brain new
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patterns and I think if you've dealt
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with the trauma you've you've got such
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strict patterns of behaviors and ways
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you look at the things and where you
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deal with things because that that was
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the way you survived but the call
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teaches you new connections new ways to
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deal with our new ways to to look at the
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pain to look at your own suffering and
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um I don't know I I just couldn't I
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think I couldn't live now without
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those two are so simple and you can do
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it everywhere anywhere you go in the
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world it's there yes what you say is of
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Greater Porters because in the end drama
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is trauma guys whoever is looking at
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this this is a live experience a real
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experience and I love uh never now to
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come forward and talk about it because
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there should be no taboo on something
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that is inside that needs to be released
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on top of that you experience drama you
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cannot even talk about it it's like you
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did something wrong you didn't do
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anything wrong the taboo makes you shut
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up and not being able to work it out
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that on top come on guys it's over it's
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done breathe go into the cold and be
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your lovable self become sensitive again
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instead of disassociated from your
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feelings become happy strong and healthy
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and with their Beautiful Mind as you
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have
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bye
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thank you
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mm-hmm
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[Music]
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