All language subtitles for [English (auto-generated)] Defeating childhood trauma _ Wim Hof Method [DownSub.com]

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These are the user uploaded subtitles that are being translated: 1 00:00:00,060 --> 00:00:05,640 hey never know hi hey nice to meet you 2 00:00:05,640 --> 00:00:08,150 nice to meet you too 3 00:00:08,150 --> 00:00:13,320 [Music] 4 00:00:13,320 --> 00:00:17,340 when I went to the psychiatrist I was so 5 00:00:17,340 --> 00:00:19,980 lightly diagnosed and given the 6 00:00:19,980 --> 00:00:22,260 antidepressants immediately which is 7 00:00:22,260 --> 00:00:25,740 just numb numb what you feel just 8 00:00:25,740 --> 00:00:29,160 continue suppressing continue burdening 9 00:00:29,160 --> 00:00:32,640 it and to be fair has helped because I 10 00:00:32,640 --> 00:00:35,399 was numbed but the trauma hasn't left 11 00:00:35,399 --> 00:00:38,280 you it's still in your body trapped 12 00:00:38,280 --> 00:00:42,719 so when I started medication and I was 13 00:00:42,719 --> 00:00:46,079 diagnosed I was relieved obviously to 14 00:00:46,079 --> 00:00:50,340 have my symptoms go away but I knew that 15 00:00:50,340 --> 00:00:52,620 I need to do a lot of work on myself and 16 00:00:52,620 --> 00:00:54,899 that it's not all the 17 00:00:54,899 --> 00:00:57,899 so that's yeah when I found you and 18 00:00:57,899 --> 00:01:02,160 I Googled and I breathed it and I went 19 00:01:02,160 --> 00:01:04,260 into the cold and I've been doing that 20 00:01:04,260 --> 00:01:07,740 every day ever since I wake up the first 21 00:01:07,740 --> 00:01:09,659 thing I do is I do two three rounds of 22 00:01:09,659 --> 00:01:11,340 breathing and I go straight into the 23 00:01:11,340 --> 00:01:12,479 cold shower 24 00:01:12,479 --> 00:01:15,479 and I find Cold anywhere in nature I can 25 00:01:15,479 --> 00:01:19,979 I go into the eyes and to as a woman as 26 00:01:19,979 --> 00:01:23,220 a traumatized child to be able to choose 27 00:01:23,220 --> 00:01:26,520 pain I'm in control I'm choosing to feel 28 00:01:26,520 --> 00:01:27,540 the pain 29 00:01:27,540 --> 00:01:30,180 I can be with it I can sit with it I can 30 00:01:30,180 --> 00:01:32,640 feel my body again and I'm in charge of 31 00:01:32,640 --> 00:01:34,200 my body 32 00:01:34,200 --> 00:01:37,320 no medication can give you that and it's 33 00:01:37,320 --> 00:01:39,479 free and it's simple and it and you are 34 00:01:39,479 --> 00:01:42,119 alone you don't need anybody to 35 00:01:42,119 --> 00:01:44,750 guide you tell you how to do it 36 00:01:44,750 --> 00:01:49,829 [Music] 37 00:01:49,860 --> 00:01:52,079 the biggest thing that trauma takes away 38 00:01:52,079 --> 00:01:54,600 from you is the ability to feel the the 39 00:01:54,600 --> 00:01:58,439 beauty of life and you feel threat in 40 00:01:58,439 --> 00:02:01,259 everything and you feel so and it also 41 00:02:01,259 --> 00:02:04,200 you learn to dissociate from your body 42 00:02:04,200 --> 00:02:06,960 because that's a defense mechanism and 43 00:02:06,960 --> 00:02:10,139 and so what they're called uh did for me 44 00:02:10,139 --> 00:02:14,520 is is made me feel my body again and I 45 00:02:14,520 --> 00:02:18,720 found a thing that healed me which was 46 00:02:18,720 --> 00:02:22,739 yeah so no medication no 47 00:02:22,739 --> 00:02:26,459 um therapy did ever offer that 48 00:02:26,459 --> 00:02:29,280 well that's yeah that's great it doesn't 49 00:02:29,280 --> 00:02:32,160 matter where your trauma comes from you 50 00:02:32,160 --> 00:02:36,060 are able to get back into control I 51 00:02:36,060 --> 00:02:38,459 think what is also really big issue is 52 00:02:38,459 --> 00:02:39,900 that 53 00:02:39,900 --> 00:02:42,120 um if you've been for example sexually 54 00:02:42,120 --> 00:02:45,780 molested as a child and a child doesn't 55 00:02:45,780 --> 00:02:49,099 know what's happening to to to him her 56 00:02:49,099 --> 00:02:52,920 and obviously you dissociate you block 57 00:02:52,920 --> 00:02:56,099 it out and then that kind of memory is 58 00:02:56,099 --> 00:02:58,680 stored in your body it body remembers 59 00:02:58,680 --> 00:03:01,800 the brain doesn't and then if you come 60 00:03:01,800 --> 00:03:03,780 out to a psychiatrist or a psychologist 61 00:03:03,780 --> 00:03:07,019 I'm having these issues I'm overwhelmed 62 00:03:07,019 --> 00:03:10,080 with emotions I have anger issues I'm 63 00:03:10,080 --> 00:03:11,879 self-harming I don't know what's going 64 00:03:11,879 --> 00:03:14,819 on and then you say what happened to you 65 00:03:14,819 --> 00:03:17,819 as a child but you can't remember and 66 00:03:17,819 --> 00:03:20,159 all they say is well you've got 67 00:03:20,159 --> 00:03:21,659 depression and you've got anxiety 68 00:03:21,659 --> 00:03:24,180 disorder and you don't need to remember 69 00:03:24,180 --> 00:03:27,480 that's it so here's some antidepressants 70 00:03:27,480 --> 00:03:30,360 and you can just continue your life 71 00:03:30,360 --> 00:03:32,519 so obviously if you don't know that 72 00:03:32,519 --> 00:03:35,099 there's any other Solutions this is your 73 00:03:35,099 --> 00:03:37,800 life save as you hold on to that and if 74 00:03:37,800 --> 00:03:40,379 a doctors told you that then that must 75 00:03:40,379 --> 00:03:43,799 be it but then you know you suppress the 76 00:03:43,799 --> 00:03:45,480 symptoms you numb the symptoms with the 77 00:03:45,480 --> 00:03:48,299 medications 78 00:03:48,299 --> 00:03:52,319 cult makes you survive it makes you 79 00:03:52,319 --> 00:03:56,819 just be there anything else is shut down 80 00:03:56,819 --> 00:04:00,299 it's out I think also the cold creates 81 00:04:00,299 --> 00:04:02,459 new Connections in your brain new 82 00:04:02,459 --> 00:04:05,040 patterns and I think if you've dealt 83 00:04:05,040 --> 00:04:07,260 with the trauma you've you've got such 84 00:04:07,260 --> 00:04:10,920 strict patterns of behaviors and ways 85 00:04:10,920 --> 00:04:12,599 you look at the things and where you 86 00:04:12,599 --> 00:04:14,700 deal with things because that that was 87 00:04:14,700 --> 00:04:17,639 the way you survived but the call 88 00:04:17,639 --> 00:04:20,220 teaches you new connections new ways to 89 00:04:20,220 --> 00:04:22,800 deal with our new ways to to look at the 90 00:04:22,800 --> 00:04:25,919 pain to look at your own suffering and 91 00:04:25,919 --> 00:04:27,600 um I don't know I I just couldn't I 92 00:04:27,600 --> 00:04:30,900 think I couldn't live now without 93 00:04:30,900 --> 00:04:33,600 those two are so simple and you can do 94 00:04:33,600 --> 00:04:35,699 it everywhere anywhere you go in the 95 00:04:35,699 --> 00:04:40,740 world it's there yes what you say is of 96 00:04:40,740 --> 00:04:43,380 Greater Porters because in the end drama 97 00:04:43,380 --> 00:04:47,160 is trauma guys whoever is looking at 98 00:04:47,160 --> 00:04:50,040 this this is a live experience a real 99 00:04:50,040 --> 00:04:53,580 experience and I love uh never now to 100 00:04:53,580 --> 00:04:56,460 come forward and talk about it because 101 00:04:56,460 --> 00:04:59,220 there should be no taboo on something 102 00:04:59,220 --> 00:05:02,520 that is inside that needs to be released 103 00:05:02,520 --> 00:05:06,180 on top of that you experience drama you 104 00:05:06,180 --> 00:05:09,000 cannot even talk about it it's like you 105 00:05:09,000 --> 00:05:11,160 did something wrong you didn't do 106 00:05:11,160 --> 00:05:14,340 anything wrong the taboo makes you shut 107 00:05:14,340 --> 00:05:17,220 up and not being able to work it out 108 00:05:17,220 --> 00:05:21,660 that on top come on guys it's over it's 109 00:05:21,660 --> 00:05:25,620 done breathe go into the cold and be 110 00:05:25,620 --> 00:05:28,860 your lovable self become sensitive again 111 00:05:28,860 --> 00:05:31,620 instead of disassociated from your 112 00:05:31,620 --> 00:05:34,620 feelings become happy strong and healthy 113 00:05:34,620 --> 00:05:37,440 and with their Beautiful Mind as you 114 00:05:37,440 --> 00:05:39,199 have 115 00:05:39,199 --> 00:05:41,360 bye 116 00:05:41,360 --> 00:05:43,800 thank you 117 00:05:43,800 --> 00:05:46,699 mm-hmm 118 00:05:47,740 --> 00:05:51,649 [Music] 8146

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