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Do it very decently!
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Well I wanted to come here and experience this with Wim Hof because there’s nothing like first hand experience.
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You can listen to a podcast, read a book and I watched all the videos about Wim...
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But to get a chance to come and actually stay at the master’s house…
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It’s like going to see Yoda.
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I couldn’t pass that opportunity down.
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There’s nobody else like Wim Hof.
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There’s nobody else who has the body of knowledge that he has...
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And there’s nobody really in a close second.
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I decided to come to the experience because I didn’t want to come.
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I Googled 'Wim Hof'.
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Saw what he was doing and was like “Oh hell no...I don’t wanna do that.”
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But the rule is ‘Fear is a compass'
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‘Gotta do what you’re afraid off'.
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Going and hanging out with strangers for five days and not being able to escape
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is like massive discomfort.
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I spent my life giving speeches and running courses and retreats for other people.
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So it’s always on my terms.
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So to go somewhere where someone else is in charge...
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And in this case it happens to be...
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This crazy 'iceman'
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Who’s got his own agenda every day.
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Who is known for going rogue and throwing out all of the plans and doing something complete...
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So you...
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So much of it is why I’m not in control here.
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And for me personally that’s a good thing.
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To experience not being in control.
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I guess I’m not deciding...
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Oh the jumping...
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This is colder than any water I’ve ever been in.
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Do it very decently
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F##k this Wim.
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Yeah
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I’ve you go...
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to the black...
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Not to the side?
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No!
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Wim was eyeballing the rocks to see where it was safe.
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I’m like “Why is he…?”
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He knows this thing.
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So why is he...?
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Like seeing where it’s ok to jump here or here.
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Yeah you can do that one yes.
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That was more terrifying
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Because now I wasn’t just afraid of the cold water,
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I thought “Oh I’m gonna..."
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You know
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Jump onto a rock.
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Not to close…
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There about 3 meters...
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2 meters out.
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Past that white?
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Yes past that white...
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Yes!
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Over these two?
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Yes!
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Over the beginning here.
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Besides of that.
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The big one...
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Let’s go baby
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3
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2
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1
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Yeah!
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When I landed the shock of the cold water was a little bit lost on me.
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It's like I came out and it was...
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It was almost so fast that I didn’t have time.
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That has been one of the big things that I have taken away from this.
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The amount of time thinking
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That leads to overthinking
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That leads to overanalyses
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That leads to paralysis.
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That leads to shame.
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Because now you can’t do it.
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You create all these blockages
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because you thought so much about a thing.
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You good?
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Always good.
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Let’s go baby.
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Yes?
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Yeah that’s good.
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Yeah!
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I have no swimming experience...
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I’ve never jumped in water before.
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When I was getting ready to jump I was super scared.
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I was afraid of hitting the rocks.
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I was afraid of not getting out of the water.
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I was afraid of the cold.
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But nobody was pressuring me.
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I was feeling encouragement.
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Yes!
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Let’s go!
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There’s seven billion people in the world and we met with...
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the best in the world at what he does.
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And that’s a privilege.
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And with that comes responsibility,
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to absorb it.
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And transfer it to my kids.
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To anyone who wants to listen to me.
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And to apply it to my own life.
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We’re ready.
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Yes?
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Yeah 10 minutes in the ice cold water...
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The fear was so strong that I thought I’m not even...
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Pride doesn’t even matter.
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I just don’t want to do this.
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Yes just 'boom'
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The first minute I was rehearsing my apologies to the rest of the group.
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Like "guys, I’m sorry. I though I could do this. I can’t do it. I gotta get out. Sorry guys.”
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And being like “Crap I can’t get out. I can’t get out.
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Hands on your thighs.
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Let your body do what your body is able to do.
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Even though nobody put any pressure you don’t want to be that first guy out.
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You don’t want anybody to go out.
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Eventually I just committed to it.
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I’m not gonna lie.
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I was still genuinely afraid.
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What if I might hurt myself?
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What if it doesn’t some kind of real damage?
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That first minute and a half it just kept getting worse and worse.
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Colder and colder.
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Finally I focussed on my breathing and settled down
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And the moment I focussed on my breathing and settled down…
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The pain didn’t go away.
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I just had a better relationship with the pain.
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And it took another two minutes to just gain my composure.
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And it made me think about how many things I cut short in my life,
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Because I couldn’t handle those first two minutes.
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It surprised my how resilient my body is.
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How resilient my mind is.
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And how simply focussing on your breath…
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There’s nothing mystical and magical happening here.
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This isn't a secret breath technique.
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It’s just paying attention to how you breath.
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And being very purposeful with each breath you take.
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And how much that can help you and benefit your life.
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Especially in the most difficult moments.
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And I was shocked at how quickly learning that had instant results.
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That’s 10 minute guys!
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Ah yeah!
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Easy money!
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Easy money!
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Good job!
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We created a bond through discomfort.
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We have to be uncomfortable.
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We have to be uncomfortable with the people we care about,
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And that’s the bonding.
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I developed thirteen brothers and thirteen heroes on this trip,
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and they're encouraging me to turn into my own hero as well.
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It’s like we became a team.
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A team of brothers.
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Because we were doing hard shit.
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We were really doing hard shit.
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Everybody was there for each other.
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Helping everyone else get through it.
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And I know that helped me at times.
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And I hopefully helped others at times,
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As much as they helped me.
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And I think that...
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whenever you share something like that with other people,
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There’s a connection there that can never break.
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The authenticity of coming to where this whole philosophy came from,
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You can just feel the presence of something higher than Wim.
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It’s wild.
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And I didn’t expect that.
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I haven’t done a lot of breathing exercises,
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So the effects of those I didn’t really know.
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Fill up your last bit in your head.
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And let it go.
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Fully in.
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Just mind about the breath.
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Follow the breath.
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The breath is the guide.
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Fully in.
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And letting go.
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Fully in!
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Let it go!
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It was just...
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kinda mind-blowing how deep and how mysterious the mental states...
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I was getting into just by breathing.
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Really powerful.
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Let it go and stop.
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Magic is going to happen.
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You’re hit with different feelings.
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You’re either hit with you know,
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some people experience big emotional reactions.
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I think everyone experiences a big physical reaction to that.
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It is a crazy kind of high that you experience from doing that,
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and then a very peaceful feeling afterwards.
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Free your mind...
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Free...
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your past.
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Release the traumas.
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It’s time for you to rise to your capacities.
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You are the one,
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to make that difference.
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Eyes closed for...
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I don’t know.
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The session must have been 90 minutes.
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I’ve never done anything like that.
201
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I don’t do yoga and I don’t really meditate.
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And I got super emotional.
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I just did not expect that.
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I thought I was going to breath.
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Feel good.
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And enjoy my merry way.
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And this was like…
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Unbelievable.
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The breath is the carrier...
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...of your wilful consciousness.
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The breath goes everywhere.
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You can go everywhere…
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And make changes.
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I found myself at the end...
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…like crying.
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But the crying was almost like laughter.
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It was hard to tell which one it was.
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And it was unique because there was actually no thought or memory attached to it whatsoever.
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It was just like pure emotion coming out of me.
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Yeah give him a hug man!
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Yeah.
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Great.
223
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Usually if I cry there’s a reason I’m crying.
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Like I thought of something sad or I saw something sad.
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Or I saw something beautiful.
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But it wasn’t like that.
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It was just like a feeling coming out.
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So I don’t really know what that is or how to explain that but it felt powerful to me.
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And it felt important to me.
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Relax...
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Get back into your body.
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Well done.
233
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Well done.
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I think what we’re really seeing here in the breath-work,
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is something else that’s really...
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special and powerful.
237
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And that’s the release of emotions that have been stored.
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And things that have come up.
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You know like,
240
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I do breath-work a lot.
241
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But the second round here today…
242
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I was so happy that I started crying because I recognised…
243
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how often in my life I’m not that happy.
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You know as a kid,
245
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I was teased.
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Got bullied a lot.
247
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And...
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As a dad.
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And as a father.
250
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You want to...
251
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Be able to shield your children away from that.
252
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To go through this with a brand new group of guys that I really don’t know any of them.
253
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And to see that outpour of emotion over the course of those four days of each one of them.
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Everyone had their vulnerable moments.
255
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And that’s the beautiful thing about something like this,
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There is no hiding because when people are afraid...
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You see who they are.
258
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You see their character you see how they respond to extreme stress.
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Extreme fear and extreme discomfort.
260
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And you also see how they play as a team member.
261
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And how they connect in those moments.
262
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And how they lift each other up.
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It connected me to men again.
264
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It really did.
265
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The space they made for me to be myself.
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The space they made for each other to be themselves.
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The encouragement.
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The positivity.
269
00:14:14,708 --> 00:14:17,375
The second you start to share with them and become vulnerable with them,
270
00:14:17,375 --> 00:14:19,250
They become actively involved.
271
00:14:19,250 --> 00:14:21,166
And they get into it with you.
272
00:14:21,166 --> 00:14:22,458
To help you.
273
00:14:22,458 --> 00:14:24,583
Like Marc, hearing you today man...
274
00:14:24,583 --> 00:14:26,250
That’s the shit.
275
00:14:26,250 --> 00:14:29,375
I know you’ve run some long distances...
276
00:14:29,375 --> 00:14:31,208
I'm not...
277
00:14:31,208 --> 00:14:33,458
that impressed to be honest.
278
00:14:33,458 --> 00:14:37,708
But I’m f##king super impressed with you from what you’ve just said there.
279
00:14:37,708 --> 00:14:40,166
Like I admire you for that.
280
00:14:40,166 --> 00:14:41,250
It’s like Aubrey said.
281
00:14:41,250 --> 00:14:43,125
“I’m not impressed.”
282
00:14:43,125 --> 00:14:46,541
No one cares about what you’ve done or who you are.
283
00:14:46,541 --> 00:14:50,333
It’s like “What are you going to bring to the table here and what are you going to share?”
284
00:14:50,333 --> 00:14:51,750
"What can I learn from you?"
285
00:14:54,666 --> 00:14:55,875
Yeah group hug…
286
00:14:55,875 --> 00:14:57,541
Nice.
287
00:14:57,541 --> 00:15:02,416
It’s important that everyones sees this kind of a journey for men.
288
00:15:03,166 --> 00:15:07,041
To see what men can be at their best.
289
00:15:07,041 --> 00:15:09,208
To see men afraid.
290
00:15:09,208 --> 00:15:10,625
To see men vulnerable.
291
00:15:10,625 --> 00:15:13,541
To see men open up emotionally.
292
00:15:13,541 --> 00:15:15,916
To see how men care for each other.
293
00:15:15,916 --> 00:15:18,916
To see how men don’t feel enough.
294
00:15:18,916 --> 00:15:21,791
To see what they’re battling with internally.
295
00:15:21,791 --> 00:15:25,583
This is so useful for men to see so they can see how they could be.
296
00:15:30,708 --> 00:15:32,125
Let me tell you something man...
297
00:15:32,125 --> 00:15:35,333
When you get thirteen guys that don’t really know each other.
298
00:15:35,333 --> 00:15:36,166
You know?
299
00:15:36,166 --> 00:15:37,250
That come together.
300
00:15:37,250 --> 00:15:41,041
Grown men that are playing professional football are weeping.
301
00:15:41,041 --> 00:15:42,333
And guys...
302
00:15:42,333 --> 00:15:43,750
It’s unbelievable!
303
00:15:43,750 --> 00:15:45,166
Here’s what I love the most.
304
00:15:45,166 --> 00:15:46,041
…to be honest.
305
00:15:46,041 --> 00:15:48,708
Every single event that we did.
306
00:15:48,708 --> 00:15:49,833
At the end of it...
307
00:15:49,833 --> 00:15:51,500
Everybody hugged.
308
00:15:51,500 --> 00:15:53,500
If we got out of the cold pool...
309
00:15:53,500 --> 00:15:55,166
We’re all hugging.
310
00:15:55,166 --> 00:15:56,833
We walk over to the waterfall.
311
00:15:56,833 --> 00:15:57,583
You jump.
312
00:15:57,583 --> 00:15:58,458
We’re hugging.
313
00:15:58,458 --> 00:16:00,041
If you don’t jump we’re also hugging.
314
00:16:00,041 --> 00:16:01,541
We have dinner. We hug.
315
00:16:01,541 --> 00:16:02,333
It was like…
316
00:16:02,333 --> 00:16:07,375
Where do you get that camaraderie from strangers?
317
00:16:07,375 --> 00:16:09,125
at 50 years old.
318
00:16:09,125 --> 00:16:10,791
It just doesn’t happen.
319
00:16:12,708 --> 00:16:16,000
We all just experienced these things every day.
320
00:16:16,000 --> 00:16:18,000
We didn’t know if someone was going to get hurt.
321
00:16:18,000 --> 00:16:19,375
If someone was going to get frostbite.
322
00:16:19,375 --> 00:16:20,625
We just didn’t know.
323
00:16:20,625 --> 00:16:22,416
We trusted.
324
00:16:25,625 --> 00:16:27,875
Easy fu##ing day!
325
00:16:33,083 --> 00:16:36,500
You know I kept saying it to everybody as much as can...
326
00:16:36,500 --> 00:16:38,083
“Remember this!"
327
00:16:38,083 --> 00:16:42,625
"Remember this. We might never get this chance again.”
328
00:16:42,625 --> 00:16:46,750
Whenever you get a chance to create an opportunity or a memory...
329
00:16:46,750 --> 00:16:47,750
Take it!
330
00:16:47,750 --> 00:16:50,666
Because you just never know when you’ll be healthy enough.
331
00:16:50,666 --> 00:16:53,333
And you might not get that chance again.
332
00:16:56,333 --> 00:17:01,250
Realise the completely illusory nature of the beings that we think we are...
333
00:17:03,166 --> 00:17:06,500
and get back again to the beings that we really are.
334
00:17:07,333 --> 00:17:09,166
Which includes...
335
00:17:10,125 --> 00:17:11,833
all this
336
00:17:17,833 --> 00:17:18,875
We are here...
337
00:17:18,875 --> 00:17:20,708
On the Sněžka mountain.
338
00:17:20,790 --> 00:17:22,915
I call it the 'holy mountain'
339
00:17:22,915 --> 00:17:25,790
It’s where people become all together.
340
00:17:25,790 --> 00:17:29,208
Through exposure of the elements of nature.
341
00:17:31,458 --> 00:17:34,041
When you look out of your eyes
342
00:17:34,041 --> 00:17:36,083
at nature happening out there,
343
00:17:36,083 --> 00:17:37,791
you're looking at you.
344
00:17:53,458 --> 00:17:56,916
We were at that final stretch,
345
00:17:56,916 --> 00:18:00,000
Where it got tough.
346
00:18:04,041 --> 00:18:06,666
Like that wind was wipping.
347
00:18:06,666 --> 00:18:08,083
And the hail…
348
00:18:08,083 --> 00:18:10,833
You know how much that stung when it was wipping against your body.
349
00:18:17,875 --> 00:18:21,416
There were no ego’s. Everyone wanted everyone to complete the hike.
350
00:18:21,416 --> 00:18:26,166
There were no selfish initiatives and that’s so rare.
351
00:18:26,166 --> 00:18:29,041
And I think the reason why that got stripped,
352
00:18:29,041 --> 00:18:32,291
is because nobody was the master.
353
00:18:32,291 --> 00:18:34,083
We were all students.
354
00:18:34,916 --> 00:18:36,291
Easy does it.
355
00:18:36,375 --> 00:18:39,250
So we are at the top of this mountain called Sněžka?
356
00:18:39,583 --> 00:18:40,750
Sněžka.
357
00:18:40,750 --> 00:18:45,458
We’re here with this group of men to really see what what we can do and how far we can push the limits.
358
00:18:45,458 --> 00:18:50,166
And Wim has done an amazing job of leading us and guiding us in this journey.
359
00:18:50,625 --> 00:18:53,041
It’s to be proud of everybody.
360
00:18:54,458 --> 00:18:56,000
It is. It is.
361
00:18:56,000 --> 00:18:57,250
Ah man...
362
00:18:57,250 --> 00:18:59,541
I’m just blown away by the whole thing.
363
00:18:59,541 --> 00:19:00,958
It’s one of those crazy things,
364
00:19:00,958 --> 00:19:02,750
How do you even put it into words?
365
00:19:02,750 --> 00:19:04,375
Man, I will say this...
366
00:19:04,375 --> 00:19:06,416
I don’t like the cold.
367
00:19:06,416 --> 00:19:09,708
I came into this genuinely afraid…
368
00:19:10,541 --> 00:19:12,458
of how hard it would be.
369
00:19:12,458 --> 00:19:17,541
This has really given me a sense of what other things I could do.
370
00:19:17,541 --> 00:19:20,166
Know that this wasn’t easy for me.
371
00:19:20,166 --> 00:19:23,500
I went into it genuinely afraid.
372
00:19:23,500 --> 00:19:25,541
And we did it.
373
00:19:29,333 --> 00:19:31,458
If I didn’t do this trip...
374
00:19:31,458 --> 00:19:34,375
I’d have so much regret.
375
00:19:34,375 --> 00:19:36,083
And I don’t want to have regrets.
376
00:19:36,083 --> 00:19:38,666
I’m just proud of myself for saying yes.
377
00:19:38,666 --> 00:19:43,125
I’d be hard to find a week where you create as many stories,
378
00:19:43,125 --> 00:19:44,583
as you do on this one.
379
00:19:44,583 --> 00:19:47,916
I know I’ll be going back with a lot of tales.
380
00:19:47,916 --> 00:19:49,375
You know?
381
00:19:50,208 --> 00:19:52,500
Look at that thing I did and that thing I did.
382
00:19:55,333 --> 00:19:58,125
I think I was most proud of realising...
383
00:19:58,125 --> 00:19:59,875
that the work that I have to do,
384
00:19:59,875 --> 00:20:01,458
is really internal.
385
00:20:01,458 --> 00:20:03,458
I think I realised that…
386
00:20:04,500 --> 00:20:07,750
You can live a life where you don’t have to put things off.
387
00:20:07,750 --> 00:20:12,708
You can live a life where your relationship with fear is dramatically healthier,
388
00:20:12,708 --> 00:20:15,958
And is just not causing you anxiety.
389
00:20:16,791 --> 00:20:21,541
You can live a life that allows you to feel better,
390
00:20:21,541 --> 00:20:24,833
without turning to your phone,
391
00:20:24,833 --> 00:20:26,166
a substance.
392
00:20:26,166 --> 00:20:27,208
Food.
393
00:20:27,208 --> 00:20:28,458
Outside distractions.
394
00:20:28,458 --> 00:20:33,291
You can actually do this with all the tools that you already have.
395
00:20:35,208 --> 00:20:39,666
Life is not always a comfortable ride.
396
00:20:41,333 --> 00:20:46,125
Everybody’s got scars that they hide.
397
00:20:46,125 --> 00:20:50,750
And everybody plays a fool sometime…
398
00:20:51,583 --> 00:20:54,958
So be as you are.
399
00:20:54,958 --> 00:20:57,333
Be as you are.
400
00:20:58,166 --> 00:21:00,333
Be as you are.
401
00:21:01,041 --> 00:21:03,208
Be as you are.
402
00:21:03,958 --> 00:21:06,208
Be as you are.
403
00:21:06,875 --> 00:21:08,875
Be as you are.
404
00:21:09,833 --> 00:21:12,083
Be as you are.
405
00:21:12,708 --> 00:21:15,000
Be as you are.
406
00:21:15,000 --> 00:21:18,208
Alright bring it back to me one more time!
407
00:21:20,375 --> 00:21:23,083
Let me hear you sing "Be as you are."
408
00:21:23,083 --> 00:21:24,333
Your turn.
409
00:21:24,333 --> 00:21:26,208
Be as you are.
410
00:21:26,208 --> 00:21:27,166
My turn.
411
00:21:27,166 --> 00:21:29,500
Be as you are.
412
00:21:29,500 --> 00:21:30,041
Take it.
413
00:21:30,041 --> 00:21:32,083
Be as you are.
414
00:21:32,083 --> 00:21:32,875
Come one now.
415
00:21:32,875 --> 00:21:34,875
Be as you are.
416
00:21:35,916 --> 00:21:37,666
Be as you are.
417
00:21:37,666 --> 00:21:38,541
Last one.
418
00:21:38,541 --> 00:21:40,541
Be as you are.
419
00:21:40,541 --> 00:21:43,625
Be as you are.
420
00:21:48,833 --> 00:21:49,833
Yeah!
421
00:21:53,291 --> 00:21:54,166
Wow
422
00:21:54,166 --> 00:21:54,166
Snakebite!
423
00:21:55,958 --> 00:21:57,916
That song crushes me.
424
00:21:59,083 --> 00:22:00,250
Devastating.
28894
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