All language subtitles for [English] The power of the breath by Wim Hof - double your pushups without breathing [DownSub.com](2)

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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,540 --> 00:00:01,840 Welcome! 2 00:00:02,220 --> 00:00:05,160 This is about the power of the breath. 3 00:00:05,300 --> 00:00:09,320 We are going to do push-ups, more than you ever did! 4 00:00:09,660 --> 00:00:11,600 Without even breathing. 5 00:00:11,760 --> 00:00:13,460 The power of the breath. 6 00:00:13,680 --> 00:00:17,180 Going not only doing the push-ups ... 7 00:00:17,520 --> 00:00:19,420 And exercising and fitness... 8 00:00:19,680 --> 00:00:22,240 But going with the breath 9 00:00:22,420 --> 00:00:27,640 With the oxygen, with the alkalinity, your chemistry in the deepest of your physiology. 10 00:00:27,920 --> 00:00:29,920 In four minutes! 11 00:00:30,100 --> 00:00:31,680 You got the time! 12 00:00:31,820 --> 00:00:33,340 There is no excuse. 13 00:00:33,480 --> 00:00:37,360 This is yours to go to the deepest of yourself. 14 00:00:37,680 --> 00:00:40,580 So, the breathing exercise... 15 00:00:40,960 --> 00:00:42,540 The push-up exercise... 16 00:00:42,700 --> 00:00:43,800 Simultaneous... 17 00:00:43,800 --> 00:00:45,280 Goes as follows... 18 00:00:45,500 --> 00:00:47,020 You're relaxed. 19 00:00:47,200 --> 00:00:49,740 You're ready to rock and roll. 20 00:00:50,180 --> 00:00:53,300 You do this 'Hey, there I am!' 21 00:00:53,380 --> 00:00:54,640 Relax. 22 00:00:54,720 --> 00:00:56,240 Okay... 23 00:00:56,800 --> 00:00:58,300 Your mind is set. 24 00:00:58,300 --> 00:01:00,380 You give the best you get the best! 25 00:01:00,420 --> 00:01:04,660 We're gonna do the push-up exercise, showing the power of the breath. 26 00:01:04,860 --> 00:01:06,760 You're gonna blow your mind so... 27 00:01:07,020 --> 00:01:08,480 Mind set. 28 00:01:08,480 --> 00:01:09,460 Relaxed. 29 00:01:09,600 --> 00:01:10,620 Are you ready? 30 00:01:10,860 --> 00:01:11,740 Here we go! 31 00:01:11,920 --> 00:01:13,420 Fully in. 32 00:01:13,500 --> 00:01:14,680 Let go. 33 00:01:14,800 --> 00:01:15,920 Fully in. 34 00:01:15,980 --> 00:01:17,040 Let go. 35 00:01:17,560 --> 00:01:18,600 Rhythmically. 36 00:01:18,780 --> 00:01:20,280 Find your flow. 37 00:01:20,440 --> 00:01:23,740 Find your circular way of going into it... 38 00:01:24,000 --> 00:01:26,380 Coming in, letting go... 39 00:01:26,620 --> 00:01:27,820 Intensify. 40 00:01:27,900 --> 00:01:29,900 Feel the tingling. 41 00:01:30,100 --> 00:01:31,580 Feel the... 42 00:01:31,740 --> 00:01:33,920 Looseness of the body. 43 00:01:34,380 --> 00:01:35,980 Light headedness... 44 00:01:36,100 --> 00:01:37,020 It's all good! 45 00:01:37,220 --> 00:01:43,140 Those are signs that the body is becoming ready to go and do this exercise. 46 00:01:43,940 --> 00:01:47,140 Intensify as you feel it coming into you. 47 00:01:47,640 --> 00:01:50,560 That difference is making the difference. 48 00:01:50,880 --> 00:01:52,040 Keep on going! 49 00:01:52,120 --> 00:01:53,300 Fully in... 50 00:01:53,380 --> 00:01:54,360 Letting go... 51 00:01:54,480 --> 00:01:56,220 Fully in and letting go... 52 00:01:56,460 --> 00:01:59,400 Let your mind go with the flow with the breath 53 00:01:59,500 --> 00:02:01,620 And it's all happening inside. 54 00:02:01,920 --> 00:02:04,280 Chemistry is changing for the good. 55 00:02:04,360 --> 00:02:07,320 Be prepared for the push-up exercise. 56 00:02:07,440 --> 00:02:09,760 It's coming and you are ready! 57 00:02:10,759 --> 00:02:13,000 Whenever you take the last breath... 58 00:02:13,300 --> 00:02:15,560 Fully in, then, you let it go. 59 00:02:15,740 --> 00:02:18,040 After the exhalation you stop. 60 00:02:18,120 --> 00:02:19,160 And you go! 61 00:02:19,240 --> 00:02:22,640 With your mind, just go! 62 00:03:05,380 --> 00:03:08,380 How many pushups did you do? 63 00:03:08,560 --> 00:03:10,200 Share it! 3774

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