All language subtitles for [English] Guided Wim Hof Method Breathing [DownSub.com]

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These are the user uploaded subtitles that are being translated: 1 00:00:00,699 --> 00:00:01,533 Hi guys. 2 00:00:01,533 --> 00:00:02,633 Welcome. 3 00:00:02,633 --> 00:00:05,100 This is a guided breathing session. 4 00:00:05,500 --> 00:00:07,000 Relax to the deepest. 5 00:00:07,766 --> 00:00:09,500 Lay or sit down. 6 00:00:09,500 --> 00:00:10,733 Whatever it takes… 7 00:00:10,866 --> 00:00:11,800 Relax. 8 00:00:12,833 --> 00:00:14,366 Are you ready? 9 00:00:14,366 --> 00:00:16,533 Here we go. 10 00:00:18,400 --> 00:00:20,000 Round number one. 11 00:00:21,533 --> 00:00:23,000 Breathe in. 12 00:00:23,000 --> 00:00:24,433 Breathe out. 13 00:00:24,433 --> 00:00:25,833 Breathe in. 14 00:00:25,833 --> 00:00:27,899 Breathe out. 15 00:00:27,899 --> 00:00:31,133 Just go with the flow of the breath. 16 00:00:34,033 --> 00:00:35,533 In. 17 00:00:35,533 --> 00:00:37,066 Out. 18 00:00:37,066 --> 00:00:38,766 In. 19 00:00:38,766 --> 00:00:40,433 Out. 20 00:00:40,433 --> 00:00:41,566 In. 21 00:00:41,566 --> 00:00:43,166 Out. 22 00:00:43,333 --> 00:00:44,933 In. 23 00:00:44,933 --> 00:00:45,966 Out. 24 00:00:45,966 --> 00:00:47,233 Into the belly. 25 00:00:47,233 --> 00:00:48,566 Into the chest. 26 00:00:48,566 --> 00:00:49,966 And let go. 27 00:00:49,966 --> 00:00:51,633 Like a wave. 28 00:00:52,733 --> 00:00:54,200 Make it circular. 29 00:00:55,800 --> 00:00:57,200 Fully in. 30 00:00:57,200 --> 00:00:58,933 Letting go. 31 00:00:58,933 --> 00:01:01,733 Just keep on going. 32 00:01:04,300 --> 00:01:08,666 No pause between inhalation and exhalation. 33 00:01:20,233 --> 00:01:21,266 Ten more. 34 00:01:21,266 --> 00:01:22,500 Fully in. 35 00:01:22,500 --> 00:01:24,033 Letting go. 36 00:01:39,233 --> 00:01:40,500 Five more. 37 00:01:40,500 --> 00:01:43,466 Let's give it all we got. 38 00:01:51,166 --> 00:01:52,100 Last one. 39 00:01:52,100 --> 00:01:53,966 Fully in. 40 00:01:53,966 --> 00:01:56,133 And let go. 41 00:01:56,133 --> 00:01:57,033 All right. 42 00:01:57,033 --> 00:02:00,766 One minute breath hold from now on. 43 00:02:01,866 --> 00:02:05,366 Be in this moment. 44 00:02:06,200 --> 00:02:11,966 Let the body do what the body is capable of doing. 45 00:02:14,200 --> 00:02:16,866 Be aware of your heartbeat.. 46 00:02:17,033 --> 00:02:18,800 Slow it down, 47 00:02:18,800 --> 00:02:22,733 and just be in this moment. 48 00:02:25,200 --> 00:02:28,800 Let that relaxation spread down to your toes, 49 00:02:28,800 --> 00:02:31,200 into your fingertips, 50 00:02:31,200 --> 00:02:34,366 to the base of your neck and head. 51 00:02:37,066 --> 00:02:39,466 You are almost there. 52 00:02:39,466 --> 00:02:41,966 Do you want to prolong your breath hold? 53 00:02:41,966 --> 00:02:47,500 Pause the video now and continue when you feel the urge to breathe. 54 00:02:49,133 --> 00:02:49,833 Ok. 55 00:02:49,833 --> 00:02:51,466 Recovery breath in... 56 00:02:51,466 --> 00:02:52,233 Five. 57 00:02:52,233 --> 00:02:53,233 Four. 58 00:02:53,233 --> 00:02:54,133 Three. 59 00:02:54,133 --> 00:02:55,333 Two. 60 00:02:55,333 --> 00:02:56,666 One. 61 00:02:56,666 --> 00:03:01,866 Take a deep breath in and hold for 15 seconds. 62 00:03:09,500 --> 00:03:11,966 Exhale in three... 63 00:03:11,966 --> 00:03:12,699 Two. 64 00:03:12,699 --> 00:03:13,633 One. 65 00:03:13,633 --> 00:03:15,100 Let it go. 66 00:03:15,966 --> 00:03:18,200 Round number two. 67 00:03:18,333 --> 00:03:19,966 Back into that rhythm. 68 00:03:19,966 --> 00:03:21,300 Breathe in. 69 00:03:21,300 --> 00:03:22,833 Breathe out. 70 00:03:22,833 --> 00:03:24,300 Breathe in. 71 00:03:24,300 --> 00:03:25,966 Breathe out. 72 00:03:35,766 --> 00:03:37,233 In. 73 00:03:37,233 --> 00:03:38,566 Out. 74 00:03:38,566 --> 00:03:40,066 In. 75 00:03:40,066 --> 00:03:41,800 Out. 76 00:03:41,800 --> 00:03:43,200 In. 77 00:03:43,200 --> 00:03:44,300 Out. 78 00:03:44,300 --> 00:03:45,766 Into the belly, 79 00:03:45,866 --> 00:03:47,033 Into the chest, 80 00:03:47,033 --> 00:03:48,533 and let go. 81 00:03:48,533 --> 00:03:50,500 Like a wave. 82 00:03:51,166 --> 00:03:53,866 Make it circular.. 83 00:03:54,300 --> 00:03:55,733 Fully in. 84 00:03:55,733 --> 00:03:57,500 Letting go. 85 00:03:57,500 --> 00:03:59,966 Just keep on going. 86 00:04:02,833 --> 00:04:06,433 No pause between inhalation and exhalation. 87 00:04:10,033 --> 00:04:12,100 In with peace. 88 00:04:12,100 --> 00:04:13,666 Out with stress 89 00:04:21,966 --> 00:04:23,300 Ten more. 90 00:04:23,400 --> 00:04:24,166 Fully in. 91 00:04:24,166 --> 00:04:25,633 Letting go. 92 00:04:25,633 --> 00:04:29,233 Nice deep circular breaths. 93 00:04:37,233 --> 00:04:38,300 Five more. 94 00:04:38,300 --> 00:04:40,033 Let's give it all we got. 95 00:04:49,533 --> 00:04:52,666 Last one, fully in... 96 00:04:52,666 --> 00:04:54,733 and on the exhale... 97 00:04:54,733 --> 00:04:56,233 Stop. 98 00:04:56,400 --> 00:05:00,633 One a half minute breath hold from now on. 99 00:05:03,300 --> 00:05:04,166 Feel. 100 00:05:04,166 --> 00:05:07,133 Become aware of your body. 101 00:05:12,666 --> 00:05:18,933 If your hands and feet are tingling or you feel your body temperature is changing, 102 00:05:18,933 --> 00:05:21,400 that's ok. 103 00:05:37,699 --> 00:05:40,133 You're doing fantastic. 104 00:05:53,866 --> 00:05:57,266 If you need to breathe before I give the cue, 105 00:05:57,266 --> 00:05:59,566 that's okay. 106 00:06:07,600 --> 00:06:10,033 You are almost there. 107 00:06:12,666 --> 00:06:15,433 Do you want to prolong your breath hold? 108 00:06:15,433 --> 00:06:21,033 Pause the video now and continue when you feel the urge to breathe. 109 00:06:23,333 --> 00:06:24,933 When you are ready... 110 00:06:25,333 --> 00:06:27,100 Fully in, 111 00:06:27,100 --> 00:06:30,200 and hold for 15 seconds. 112 00:06:37,933 --> 00:06:39,966 Exhale in three... 113 00:06:39,966 --> 00:06:41,200 Two. 114 00:06:41,200 --> 00:06:41,866 One. 115 00:06:41,866 --> 00:06:43,300 Let it go. 116 00:06:44,266 --> 00:06:46,800 Round number three. 117 00:06:46,800 --> 00:06:48,766 Back into that rhythm. 118 00:06:48,766 --> 00:06:50,100 Breathe in. 119 00:06:50,100 --> 00:06:51,600 Breathe out. 120 00:06:51,600 --> 00:06:53,133 Breathe in. 121 00:06:53,133 --> 00:06:55,033 Breathe out. 122 00:06:57,433 --> 00:06:59,699 In with the relaxation. 123 00:06:59,699 --> 00:07:01,466 Out with the stress. 124 00:07:04,333 --> 00:07:05,800 In . 125 00:07:05,800 --> 00:07:07,400 Out. 126 00:07:07,400 --> 00:07:08,966 In. 127 00:07:08,966 --> 00:07:10,300 Out. 128 00:07:10,300 --> 00:07:11,600 In. 129 00:07:11,600 --> 00:07:13,000 Out. 130 00:07:13,000 --> 00:07:14,300 Into the belly, 131 00:07:14,300 --> 00:07:15,466 into the chest, 132 00:07:15,466 --> 00:07:17,033 and let go. 133 00:07:17,166 --> 00:07:19,666 Like a wave. 134 00:07:19,666 --> 00:07:22,066 Make it circular. 135 00:07:22,833 --> 00:07:24,200 Fully in. 136 00:07:24,200 --> 00:07:26,033 Letting go 137 00:07:26,166 --> 00:07:28,200 Just keep on going. 138 00:07:31,266 --> 00:07:35,400 No pause between inhalation and exhalation. 139 00:07:38,699 --> 00:07:40,300 In with peace 140 00:07:40,300 --> 00:07:42,233 Out with stress. 141 00:07:50,666 --> 00:07:51,899 Ten more. 142 00:07:51,899 --> 00:07:52,833 Fully in. 143 00:07:52,833 --> 00:07:54,433 Letting go. 144 00:07:57,266 --> 00:08:01,600 Nice deep circular breaths. 145 00:08:06,100 --> 00:08:07,266 Five more. 146 00:08:07,266 --> 00:08:09,600 Let's give it all we got. 147 00:08:18,066 --> 00:08:19,000 Last one. 148 00:08:19,000 --> 00:08:20,566 Fully in. 149 00:08:21,200 --> 00:08:23,366 And on the exhale... 150 00:08:23,366 --> 00:08:24,866 Stop. 151 00:08:24,866 --> 00:08:29,466 One and a half minute breath hold from now on. 152 00:08:40,765 --> 00:08:45,633 Become aware of the blood running through your veins, 153 00:08:45,633 --> 00:08:48,000 your heart beating. 154 00:08:48,000 --> 00:08:49,333 Feel. 155 00:09:22,966 --> 00:09:25,533 Thirty seconds left. 156 00:09:36,066 --> 00:09:38,300 You are almost there. 157 00:09:41,466 --> 00:09:44,166 Do you want to prolong your breath hold? 158 00:09:44,166 --> 00:09:49,366 Pause the video now and continue when you feel the urge to breathe. 159 00:09:52,300 --> 00:09:53,699 Alright. 160 00:09:53,699 --> 00:09:55,133 Breathe in. 161 00:09:55,133 --> 00:09:57,699 And hold for 15 seconds. 162 00:10:06,899 --> 00:10:09,300 Exhale in three... 163 00:10:09,300 --> 00:10:10,266 Two. 164 00:10:10,266 --> 00:10:11,200 One. 165 00:10:11,200 --> 00:10:13,400 Let it go. 166 00:10:15,000 --> 00:10:19,600 Let your breathing return to normal as you finish up the round. 167 00:10:20,166 --> 00:10:22,800 Move your body bit by bit, 168 00:10:22,800 --> 00:10:25,899 starting with your fingers and your toes. 169 00:10:26,166 --> 00:10:29,300 Let your breathing normalise. 170 00:10:31,666 --> 00:10:35,200 If you liked this guided breathing session, 171 00:10:35,233 --> 00:10:36,800 we’ve got more for you... 172 00:10:36,800 --> 00:10:40,200 We have a free app on our website 173 00:10:40,566 --> 00:10:41,633 Download it. 174 00:10:41,633 --> 00:10:42,666 It’s good stuff. 175 00:10:45,166 --> 00:10:46,899 Thanks for your time. 176 00:10:46,899 --> 00:10:48,699 And I wish you a good night, 177 00:10:48,699 --> 00:10:50,133 or a good day, 178 00:10:50,133 --> 00:10:51,466 and a good life. 179 00:10:52,000 --> 00:10:53,033 All the love. 180 00:10:53,033 --> 00:10:54,366 All the power. 9573

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