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Hi guys.
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Welcome.
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This is a guided breathing session.
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Relax to the deepest.
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Lay or sit down.
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Whatever it takes…
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Relax.
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Are you ready?
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Here we go.
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Round number one.
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Breathe in.
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Breathe out.
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Breathe in.
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Breathe out.
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Just go with the flow of the breath.
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In.
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Out.
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In.
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Out.
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In.
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Out.
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In.
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Out.
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Into the belly.
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Into the chest.
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And let go.
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Like a wave.
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Make it circular.
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Fully in.
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Letting go.
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Just keep on going.
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No pause between inhalation and exhalation.
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Ten more.
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Fully in.
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Letting go.
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Five more.
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Let's give it all we got.
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Last one.
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Fully in.
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And let go.
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All right.
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One minute breath hold from now on.
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Be in this moment.
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Let the body do what the body is capable of doing.
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Be aware of your heartbeat..
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Slow it down,
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and just be in this moment.
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Let that relaxation spread down to your toes,
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into your fingertips,
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to the base of your neck and head.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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Ok.
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Recovery breath in...
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Five.
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Four.
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Three.
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Two.
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One.
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Take a deep breath in and hold for 15 seconds.
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Exhale in three...
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Two.
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One.
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Let it go.
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Round number two.
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Back into that rhythm.
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Breathe in.
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Breathe out.
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Breathe in.
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Breathe out.
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In.
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Out.
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In.
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Out.
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In.
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Out.
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Into the belly,
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Into the chest,
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and let go.
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Like a wave.
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Make it circular..
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Fully in.
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Letting go.
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Just keep on going.
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No pause between inhalation and exhalation.
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In with peace.
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Out with stress
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Ten more.
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Fully in.
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Letting go.
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Nice deep circular breaths.
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Five more.
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Let's give it all we got.
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Last one, fully in...
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and on the exhale...
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Stop.
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One a half minute breath hold from now on.
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Feel.
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Become aware of your body.
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If your hands and feet are tingling or you feel your body temperature is changing,
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that's ok.
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You're doing fantastic.
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If you need to breathe before I give the cue,
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that's okay.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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When you are ready...
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Fully in,
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and hold for 15 seconds.
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Exhale in three...
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Two.
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One.
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Let it go.
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Round number three.
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Back into that rhythm.
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Breathe in.
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Breathe out.
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Breathe in.
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Breathe out.
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In with the relaxation.
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Out with the stress.
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In .
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Out.
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In.
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Out.
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In.
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Out.
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Into the belly,
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into the chest,
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and let go.
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Like a wave.
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Make it circular.
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Fully in.
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Letting go
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Just keep on going.
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No pause between inhalation and exhalation.
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In with peace
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Out with stress.
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Ten more.
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Fully in.
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Letting go.
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Nice deep circular breaths.
145
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Five more.
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Let's give it all we got.
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Last one.
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Fully in.
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And on the exhale...
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Stop.
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One and a half minute breath hold from now on.
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Become aware of the blood running through your veins,
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your heart beating.
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Feel.
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Thirty seconds left.
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You are almost there.
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Do you want to prolong your breath hold?
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Pause the video now and continue when you feel the urge to breathe.
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Alright.
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Breathe in.
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And hold for 15 seconds.
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Exhale in three...
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Two.
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One.
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Let it go.
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Let your breathing return to normal as you finish up the round.
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Move your body bit by bit,
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starting with your fingers and your toes.
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Let your breathing normalise.
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If you liked this guided breathing session,
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we’ve got more for you...
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We have a free app on our website
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Download it.
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It’s good stuff.
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Thanks for your time.
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And I wish you a good night,
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or a good day,
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and a good life.
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All the love.
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All the power.
9573
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