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These are the user uploaded subtitles that are being translated: 1 00:00:00,699 --> 00:00:01,533 Hallo jongens. 2 00:00:01,533 --> 00:00:02,633 Welkom. 3 00:00:02,633 --> 00:00:05,100 Dit is een begeleide ademhalingssessie. 4 00:00:05,500 --> 00:00:07,000 Ontspan tot op het bot. 5 00:00:07,766 --> 00:00:09,500 Ga liggen of zitten. 6 00:00:09,500 --> 00:00:10,733 Koste wat het kost… 7 00:00:10,866 --> 00:00:11,800 Ontspannen. 8 00:00:12,833 --> 00:00:14,366 Ben je klaar? 9 00:00:14,366 --> 00:00:16,533 Daar gaan we. 10 00:00:18,400 --> 00:00:20,000 Ronde nummer één. 11 00:00:21,533 --> 00:00:23,000 Inademen. 12 00:00:23,000 --> 00:00:24,433 Adem uit. 13 00:00:24,433 --> 00:00:25,833 Inademen. 14 00:00:25,833 --> 00:00:27,899 Adem uit. 15 00:00:27,899 --> 00:00:31,133 Ga gewoon mee met de stroom van de adem. 16 00:00:34,033 --> 00:00:35,533 In. 17 00:00:35,533 --> 00:00:37,066 Uit. 18 00:00:37,066 --> 00:00:38,766 In. 19 00:00:38,766 --> 00:00:40,433 Uit. 20 00:00:40,433 --> 00:00:41,566 In. 21 00:00:41,566 --> 00:00:43,166 Uit. 22 00:00:43,333 --> 00:00:44,933 In. 23 00:00:44,933 --> 00:00:45,966 Uit. 24 00:00:45,966 --> 00:00:47,233 In de buik. 25 00:00:47,233 --> 00:00:48,566 In de borst. 26 00:00:48,566 --> 00:00:49,966 En laat los. 27 00:00:49,966 --> 00:00:51,633 Als een golf. 28 00:00:52,733 --> 00:00:54,200 Maak het circulair. 29 00:00:55,800 --> 00:00:57,200 Volledig binnen. 30 00:00:57,200 --> 00:00:58,933 Loslaten. 31 00:00:58,933 --> 00:01:01,733 Ga gewoon door. 32 00:01:04,300 --> 00:01:08,666 Geen pauze tussen inademing en uitademing. 33 00:01:20,233 --> 00:01:21,266 Nog tien. 34 00:01:21,266 --> 00:01:22,500 Volledig binnen. 35 00:01:22,500 --> 00:01:24,033 Loslaten. 36 00:01:39,233 --> 00:01:40,500 Nog vijf. 37 00:01:40,500 --> 00:01:43,466 Laten we alles geven wat we hebben. 38 00:01:51,166 --> 00:01:52,100 De laatste. 39 00:01:52,100 --> 00:01:53,966 Volledig binnen. 40 00:01:53,966 --> 00:01:56,133 En laat los. 41 00:01:56,133 --> 00:01:57,033 Oke. 42 00:01:57,033 --> 00:02:00,766 Vanaf nu één minuut adem inhouden. 43 00:02:01,866 --> 00:02:05,366 Wees in dit moment. 44 00:02:06,200 --> 00:02:11,966 Laat het lichaam doen waartoe het lichaam in staat is. 45 00:02:14,200 --> 00:02:16,866 Wees je bewust van je hartslag.. 46 00:02:17,033 --> 00:02:18,800 Vertragen, 47 00:02:18,800 --> 00:02:22,733 en wees gewoon in dit moment. 48 00:02:25,200 --> 00:02:28,800 Laat die ontspanning zich verspreiden naar je tenen, 49 00:02:28,800 --> 00:02:31,200 in je vingertoppen, 50 00:02:31,200 --> 00:02:34,366 naar de basis van je nek en hoofd. 51 00:02:37,066 --> 00:02:39,466 Je bent er bijna. 52 00:02:39,466 --> 00:02:41,966 Wil je je adem inhouden verlengen? 53 00:02:41,966 --> 00:02:47,500 Pauzeer de video nu en ga verder wanneer je de drang voelt om te ademen. 54 00:02:49,133 --> 00:02:49,833 OK. 55 00:02:49,833 --> 00:02:51,466 Herstel adem in... 56 00:02:51,466 --> 00:02:52,233 Vijf. 57 00:02:52,233 --> 00:02:53,233 Vier. 58 00:02:53,233 --> 00:02:54,133 Drie. 59 00:02:54,133 --> 00:02:55,333 Twee. 60 00:02:55,333 --> 00:02:56,666 Een. 61 00:02:56,666 --> 00:03:01,866 Adem diep in en houd 15 seconden vast. 62 00:03:09,500 --> 00:03:11,966 Adem uit in drie... 63 00:03:11,966 --> 00:03:12,699 Twee. 64 00:03:12,699 --> 00:03:13,633 Een. 65 00:03:13,633 --> 00:03:15,100 Laat het gaan. 66 00:03:15,966 --> 00:03:18,200 Ronde nummer twee. 67 00:03:18,333 --> 00:03:19,966 Terug in dat ritme. 68 00:03:19,966 --> 00:03:21,300 Inademen. 69 00:03:21,300 --> 00:03:22,833 Adem uit. 70 00:03:22,833 --> 00:03:24,300 Inademen. 71 00:03:24,300 --> 00:03:25,966 Adem uit. 72 00:03:35,766 --> 00:03:37,233 In. 73 00:03:37,233 --> 00:03:38,566 Uit. 74 00:03:38,566 --> 00:03:40,066 In. 75 00:03:40,066 --> 00:03:41,800 Uit. 76 00:03:41,800 --> 00:03:43,200 In. 77 00:03:43,200 --> 00:03:44,300 Uit. 78 00:03:44,300 --> 00:03:45,766 In de buik, 79 00:03:45,866 --> 00:03:47,033 In de borst, 80 00:03:47,033 --> 00:03:48,533 en laat los. 81 00:03:48,533 --> 00:03:50,500 Als een golf. 82 00:03:51,166 --> 00:03:53,866 Maak het circulair.. 83 00:03:54,300 --> 00:03:55,733 Volledig binnen. 84 00:03:55,733 --> 00:03:57,500 Loslaten. 85 00:03:57,500 --> 00:03:59,966 Ga gewoon door. 86 00:04:02,833 --> 00:04:06,433 Geen pauze tussen inademing en uitademing. 87 00:04:10,033 --> 00:04:12,100 Met vrede binnen. 88 00:04:12,100 --> 00:04:13,666 Weg met stress 89 00:04:21,966 --> 00:04:23,300 Nog tien. 90 00:04:23,400 --> 00:04:24,166 Volledig binnen. 91 00:04:24,166 --> 00:04:25,633 Loslaten. 92 00:04:25,633 --> 00:04:29,233 Mooie diepe cirkelvormige ademhalingen. 93 00:04:37,233 --> 00:04:38,300 Nog vijf. 94 00:04:38,300 --> 00:04:40,033 Laten we alles geven wat we hebben. 95 00:04:49,533 --> 00:04:52,666 Laatste, volledig in... 96 00:04:52,666 --> 00:04:54,733 en op de uitademing... 97 00:04:54,733 --> 00:04:56,233 Stop. 98 00:04:56,400 --> 00:05:00,633 Vanaf nu anderhalve minuut adem inhouden. 99 00:05:03,300 --> 00:05:04,166 Gevoel. 100 00:05:04,166 --> 00:05:07,133 Word je bewust van je lichaam. 101 00:05:12,666 --> 00:05:18,933 Als uw handen en voeten tintelen of als u voelt dat uw lichaamstemperatuur verandert, 102 00:05:18,933 --> 00:05:21,400 dat is geen probleem. 103 00:05:37,699 --> 00:05:40,133 Je doet het fantastisch. 104 00:05:53,866 --> 00:05:57,266 Als je moet ademen voordat ik het signaal geef, 105 00:05:57,266 --> 00:05:59,566 dat is goed. 106 00:06:07,600 --> 00:06:10,033 Je bent er bijna. 107 00:06:12,666 --> 00:06:15,433 Wil je je adem inhouden verlengen? 108 00:06:15,433 --> 00:06:21,033 Pauzeer de video nu en ga verder wanneer je de drang voelt om te ademen. 109 00:06:23,333 --> 00:06:24,933 Wanneer je klaar bent... 110 00:06:25,333 --> 00:06:27,100 Volledig binnen, 111 00:06:27,100 --> 00:06:30,200 en houd 15 seconden vast. 112 00:06:37,933 --> 00:06:39,966 Adem uit in drie... 113 00:06:39,966 --> 00:06:41,200 Twee. 114 00:06:41,200 --> 00:06:41,866 Een. 115 00:06:41,866 --> 00:06:43,300 Laat het gaan. 116 00:06:44,266 --> 00:06:46,800 Ronde nummer drie. 117 00:06:46,800 --> 00:06:48,766 Terug in dat ritme. 118 00:06:48,766 --> 00:06:50,100 Inademen. 119 00:06:50,100 --> 00:06:51,600 Adem uit. 120 00:06:51,600 --> 00:06:53,133 Inademen. 121 00:06:53,133 --> 00:06:55,033 Adem uit. 122 00:06:57,433 --> 00:06:59,699 In met de ontspanning. 123 00:06:59,699 --> 00:07:01,466 Weg met de spanning. 124 00:07:04,333 --> 00:07:05,800 In . 125 00:07:05,800 --> 00:07:07,400 Uit. 126 00:07:07,400 --> 00:07:08,966 In. 127 00:07:08,966 --> 00:07:10,300 Uit. 128 00:07:10,300 --> 00:07:11,600 In. 129 00:07:11,600 --> 00:07:13,000 Uit. 130 00:07:13,000 --> 00:07:14,300 In de buik, 131 00:07:14,300 --> 00:07:15,466 in de borst, 132 00:07:15,466 --> 00:07:17,033 en laat los. 133 00:07:17,166 --> 00:07:19,666 Als een golf. 134 00:07:19,666 --> 00:07:22,066 Maak het circulair. 135 00:07:22,833 --> 00:07:24,200 Volledig binnen. 136 00:07:24,200 --> 00:07:26,033 Loslaten 137 00:07:26,166 --> 00:07:28,200 Ga gewoon door. 138 00:07:31,266 --> 00:07:35,400 Geen pauze tussen inademing en uitademing. 139 00:07:38,699 --> 00:07:40,300 Met vrede binnen 140 00:07:40,300 --> 00:07:42,233 Weg met stress. 141 00:07:50,666 --> 00:07:51,899 Nog tien. 142 00:07:51,899 --> 00:07:52,833 Volledig binnen. 143 00:07:52,833 --> 00:07:54,433 Loslaten. 144 00:07:57,266 --> 00:08:01,600 Mooie diepe cirkelvormige ademhalingen. 145 00:08:06,100 --> 00:08:07,266 Nog vijf. 146 00:08:07,266 --> 00:08:09,600 Laten we alles geven wat we hebben. 147 00:08:18,066 --> 00:08:19,000 De laatste. 148 00:08:19,000 --> 00:08:20,566 Volledig binnen. 149 00:08:21,200 --> 00:08:23,366 En op de uitademing... 150 00:08:23,366 --> 00:08:24,866 Stop. 151 00:08:24,866 --> 00:08:29,466 Anderhalve minuut adem inhouden vanaf nu. 152 00:08:40,765 --> 00:08:45,633 Word je bewust van het bloed dat door je aderen stroomt, 153 00:08:45,633 --> 00:08:48,000 je hart klopt. 154 00:08:48,000 --> 00:08:49,333 Gevoel. 155 00:09:22,966 --> 00:09:25,533 Nog dertig seconden. 156 00:09:36,066 --> 00:09:38,300 Je bent er bijna. 157 00:09:41,466 --> 00:09:44,166 Wil je je adem inhouden verlengen? 158 00:09:44,166 --> 00:09:49,366 Pauzeer de video nu en ga verder wanneer je de drang voelt om te ademen. 159 00:09:52,300 --> 00:09:53,699 Akkoord. 160 00:09:53,699 --> 00:09:55,133 Inademen. 161 00:09:55,133 --> 00:09:57,699 En houd 15 seconden vast. 162 00:10:06,899 --> 00:10:09,300 Adem uit in drie... 163 00:10:09,300 --> 00:10:10,266 Twee. 164 00:10:10,266 --> 00:10:11,200 Een. 165 00:10:11,200 --> 00:10:13,400 Laat het gaan. 166 00:10:15,000 --> 00:10:19,600 Laat je ademhaling weer normaal worden terwijl je de ronde voltooit. 167 00:10:20,166 --> 00:10:22,800 Beweeg je lichaam beetje bij beetje, 168 00:10:22,800 --> 00:10:25,899 te beginnen met je vingers en je tenen. 169 00:10:26,166 --> 00:10:29,300 Laat je ademhaling normaliseren. 170 00:10:31,666 --> 00:10:35,200 Als je deze begeleide ademhalingssessie leuk vond, 171 00:10:35,233 --> 00:10:36,800 we hebben meer voor je... 172 00:10:36,800 --> 00:10:40,200 We hebben een gratis app op onze website 173 00:10:40,566 --> 00:10:41,633 Download het. 174 00:10:41,633 --> 00:10:42,666 Het is goed spul. 175 00:10:45,166 --> 00:10:46,899 Bedankt voor uw tijd. 176 00:10:46,899 --> 00:10:48,699 En ik wens je een goede nacht, 177 00:10:48,699 --> 00:10:50,133 of een goede dag, 178 00:10:50,133 --> 00:10:51,466 en een goed leven. 179 00:10:52,000 --> 00:10:53,033 Al de liefde. 180 00:10:53,033 --> 00:10:54,366 Alle kracht. 9662

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