Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated:
1
00:00:02,200 --> 00:00:05,400
Hi, my name is Mariela. I am your holistic Rejuvenation
2
00:00:05,400 --> 00:00:06,400
and Longevity coach.
3
00:00:07,200 --> 00:00:10,600
In this video we're going to be able to activate our body
4
00:00:10,600 --> 00:00:13,500
in our muscles of our phase and I
5
00:00:13,500 --> 00:00:16,500
call this part of the session the warm up Joseph. We will
6
00:00:16,500 --> 00:00:19,400
work out our body. We need some sort of warm up
7
00:00:19,400 --> 00:00:22,100
in our face muscles just as they would do for the body
8
00:00:22,100 --> 00:00:25,900
in order to avoid any injury this Comfort the
9
00:00:25,900 --> 00:00:28,600
most importantly also because we wanted to meet with ourself.
10
00:00:28,600 --> 00:00:31,600
We're gonna start creating awareness of our muscles
11
00:00:31,600 --> 00:00:34,900
and how to maintain the control one
12
00:00:34,900 --> 00:00:37,300
thing that I would like to start becoming aware
13
00:00:37,300 --> 00:00:38,000
that
14
00:00:38,900 --> 00:00:41,500
Our face holds so much emotions
15
00:00:41,500 --> 00:00:44,600
in the stress. If you think about it when you're happy,
16
00:00:44,600 --> 00:00:47,600
you're smile when you stress we tend to frown we
17
00:00:47,600 --> 00:00:50,200
feel the stress on our neck. So all of that
18
00:00:50,200 --> 00:00:53,300
is connected and creating awareness is key in order
19
00:00:53,300 --> 00:00:56,800
to start avoiding more of those facial expressions that make
20
00:00:56,800 --> 00:00:58,400
us look sad angry and
21
00:00:59,200 --> 00:01:00,300
just age overall.
22
00:01:01,300 --> 00:01:04,600
So let's get started. Let's bring if you're Seated on your desk or
23
00:01:04,600 --> 00:01:07,200
perhaps if you're doing these in the morning if you're sitting
24
00:01:07,200 --> 00:01:08,700
in your bed if you can come to.
25
00:01:09,300 --> 00:01:12,400
Across like a position or just come into
26
00:01:12,400 --> 00:01:14,300
the edge of your bed or your chair.
27
00:01:15,300 --> 00:01:18,700
To bring in the seed bones into the chair the spine
28
00:01:18,700 --> 00:01:21,100
should be long and straight relaxing the shoulders away from the
29
00:01:21,100 --> 00:01:24,500
ears bringing hands onto the knees closing the
30
00:01:24,500 --> 00:01:24,700
eyes.
31
00:01:26,200 --> 00:01:27,600
and start creating awareness
32
00:01:28,500 --> 00:01:30,600
of your breath and your mind
33
00:01:33,300 --> 00:01:36,600
we're gonna take a couple of Reds just to
34
00:01:36,600 --> 00:01:39,600
start calibrating the nervous system. So breathing in
35
00:01:39,600 --> 00:01:40,000
through the nose.
36
00:01:42,400 --> 00:01:43,000
holding the breath
37
00:01:43,700 --> 00:01:45,300
And exhale through the mouth.
38
00:01:46,500 --> 00:01:49,200
We're gonna do these two more times inhaling through the
39
00:01:49,200 --> 00:01:49,400
nose.
40
00:01:51,900 --> 00:01:55,300
Holding the breath on the back of the through slowly releasing
41
00:01:54,300 --> 00:01:57,100
through an exhale through the mouth.
42
00:01:59,500 --> 00:02:01,100
and one more time inhaling
43
00:02:03,300 --> 00:02:06,600
holding that breath and exhaling release
44
00:02:09,200 --> 00:02:12,700
with three breaths will allow you to really start becoming aware
45
00:02:12,700 --> 00:02:15,800
of your breath your mind and your body connected and
46
00:02:15,800 --> 00:02:17,300
just feeling more relaxed and peace.
47
00:02:18,800 --> 00:02:21,500
In Chinese medicine we work with acupressure points.
48
00:02:22,300 --> 00:02:25,700
And there's if there's one point that I would like to show and
49
00:02:25,700 --> 00:02:28,200
that should be your go-to is a k27 point
50
00:02:28,200 --> 00:02:30,300
which is connected to the kidneys.
51
00:02:30,800 --> 00:02:32,100
and it comes about
52
00:02:33,100 --> 00:02:35,300
two fingers under the collarbone
53
00:02:36,100 --> 00:02:39,300
by the breastbone if you can feel there's like two
54
00:02:39,300 --> 00:02:43,000
indents here. If you bring your index finger, I invite
55
00:02:42,100 --> 00:02:45,300
you to start touching and slightly put in depression.
56
00:02:46,100 --> 00:02:48,400
So we're gonna now work our breath with this point.
57
00:02:49,200 --> 00:02:52,800
So as we breathe in we press in as we
58
00:02:52,800 --> 00:02:55,100
hold a breath we press in a little deeper and
59
00:02:55,100 --> 00:02:56,800
as we exhale we release the pressure.
60
00:02:57,800 --> 00:03:00,200
Let's do the let's do these two times.
61
00:03:00,900 --> 00:03:02,400
So take a deep breath in closing the eyes.
62
00:03:04,300 --> 00:03:07,600
holding the breath pressing a little bit deeper and as you exhale
63
00:03:08,600 --> 00:03:10,800
Release the pressure one more time inhale.
64
00:03:13,600 --> 00:03:16,400
all the breath pressing deeply and as you exhale release
65
00:03:19,100 --> 00:03:22,400
and the next step it will be to actually as we breathing we make
66
00:03:22,400 --> 00:03:25,800
circular motions with the fingers going inwards as we
67
00:03:25,800 --> 00:03:28,300
hold our breath. We just pressing deeply and
68
00:03:28,300 --> 00:03:31,400
as we exhale we go up early release we're gonna do this three times.
69
00:03:32,300 --> 00:03:36,800
So inhale going in holding
70
00:03:35,800 --> 00:03:37,100
the breath.
71
00:03:37,800 --> 00:03:39,600
pressing deeply exhale
72
00:03:42,700 --> 00:03:44,200
One more time inhale.
73
00:03:46,500 --> 00:03:50,000
All the breath pressing deeply exhale.
74
00:03:52,500 --> 00:03:54,000
One more time inhale.
75
00:03:56,500 --> 00:03:58,900
All the breath pressing deeply exhale.
76
00:04:00,300 --> 00:04:03,800
Release you can do these up to 10 times. The benefits
77
00:04:03,800 --> 00:04:07,100
of this point. Is that open up the Airways it
78
00:04:06,100 --> 00:04:09,300
helps with anxiety with mood. So
79
00:04:09,300 --> 00:04:12,800
if you are actually feeling anxious at work or in the
80
00:04:12,800 --> 00:04:15,900
morning, you really can do these to stop panic
81
00:04:15,900 --> 00:04:18,600
attacks and just getting yourself into place your
82
00:04:18,600 --> 00:04:22,600
Longevity if you're a female and you experience balances, this
83
00:04:22,600 --> 00:04:25,500
is a keyboard for you so that this is my go-to. This is
84
00:04:25,500 --> 00:04:27,900
a key acupressure point just to get you started.
85
00:04:28,600 --> 00:04:31,700
next we're going to concentrate in activating our lymph system
86
00:04:31,700 --> 00:04:34,600
lymphatic flow is essential not
87
00:04:34,600 --> 00:04:35,200
only for
88
00:04:36,400 --> 00:04:39,700
Our Beauty but also most important for our health and if
89
00:04:39,700 --> 00:04:42,900
I didn't system is in charge of detoxification releasing
90
00:04:42,900 --> 00:04:45,700
any toxins, so a lot of puffiness that
91
00:04:45,700 --> 00:04:48,700
we perhaps experience in the morning or water retention. It
92
00:04:48,700 --> 00:04:51,400
can be achieved if we start doing certain
93
00:04:51,400 --> 00:04:54,200
these certain key exercises that are so
94
00:04:54,200 --> 00:04:57,700
fast, but it will make such an impact on your well-being
95
00:04:57,700 --> 00:05:00,600
and your beauty so for this part I invite
96
00:05:00,600 --> 00:05:04,100
you to start using hydrosole or any herbal
97
00:05:03,100 --> 00:05:07,300
mess that you can find at toner. I like
98
00:05:07,300 --> 00:05:10,700
to use a lot of hydroso Airline Infuse toners
99
00:05:10,700 --> 00:05:13,500
because you know only provide you with the benefits
100
00:05:13,500 --> 00:05:16,500
for this game, but also there are my therapy benefits to get you
101
00:05:16,500 --> 00:05:19,200
grounded and you into a nice mood and
102
00:05:19,200 --> 00:05:19,300
State
103
00:05:20,500 --> 00:05:23,200
So applying a gentle Turner all over your face.
104
00:05:24,400 --> 00:05:26,200
Your neck and they call it.
105
00:05:27,400 --> 00:05:30,000
And slowly start tapping the neck.
106
00:05:31,200 --> 00:05:33,000
And slowly start tapping the sides.
107
00:05:33,600 --> 00:05:34,300
of the chest
108
00:05:35,500 --> 00:05:37,400
These can be done as strongly.
109
00:05:39,200 --> 00:05:40,400
Harder than you go the better.
110
00:05:41,200 --> 00:05:44,500
And slowly start traveling all the way here into the thymus.
111
00:05:46,300 --> 00:05:46,600
Center
112
00:05:47,400 --> 00:05:50,200
And now you know that you have the k27 points so
113
00:05:50,200 --> 00:05:51,700
you can set up in here as well.
114
00:05:53,200 --> 00:05:54,400
and as slowly bringing
115
00:05:55,600 --> 00:05:59,000
above the color ball where we have the lymphatic system.
116
00:05:59,600 --> 00:06:00,200
The Cutting points
117
00:06:01,700 --> 00:06:04,700
Crossing the fingers into a nice cross section.
118
00:06:04,700 --> 00:06:07,200
So we're going around the neck be nice
119
00:06:07,200 --> 00:06:09,600
and gentle here as we have the thyroid.
120
00:06:11,400 --> 00:06:13,400
But it also helps the stimulate the tire process.
121
00:06:15,600 --> 00:06:17,700
And slowly start bringing here under the chain.
122
00:06:19,900 --> 00:06:22,200
around the job and we're here on the side
123
00:06:22,200 --> 00:06:26,100
of the matter muscle which we hold so much stress If
124
00:06:25,100 --> 00:06:28,500
you experience with TMJ just by doing these
125
00:06:28,500 --> 00:06:29,400
are allowing to
126
00:06:30,200 --> 00:06:31,300
release any intention
127
00:06:33,600 --> 00:06:35,100
tapping on the cheeks you can.
128
00:06:36,200 --> 00:06:39,400
Work here a lot, especially if your experience in anxiety
129
00:06:39,400 --> 00:06:41,900
or any respiratory issues.
130
00:06:42,900 --> 00:06:45,800
activating with a longer aliens and stomach Iranians
131
00:06:48,400 --> 00:06:52,000
here on the nose and slowly and
132
00:06:51,500 --> 00:06:53,400
gently around the eyes.
133
00:06:55,400 --> 00:06:56,200
on the temples
134
00:06:57,900 --> 00:06:58,900
all the way
135
00:06:59,700 --> 00:07:03,700
To the forehead give you experiencing a
136
00:07:02,700 --> 00:07:06,300
little bit of anger frustration. They
137
00:07:05,300 --> 00:07:08,100
stay here a little deeper closer the eyes.
138
00:07:08,100 --> 00:07:09,900
This is your third eye Point as well.
139
00:07:12,100 --> 00:07:14,500
Let's take a knuckleboards as you tuning.
140
00:07:15,400 --> 00:07:16,100
forehead
141
00:07:18,800 --> 00:07:20,800
and slowly bringing here to this key.
142
00:07:22,100 --> 00:07:23,800
Point all the way to the top of the head
143
00:07:25,400 --> 00:07:27,500
walking all the way through the midline.
144
00:07:28,400 --> 00:07:30,300
To the back of the neck and hold here.
145
00:07:33,500 --> 00:07:35,600
all the way to the neck
146
00:07:36,800 --> 00:07:39,200
and the shoulders and come back.
147
00:07:40,600 --> 00:07:44,600
Bringing the hands to Center press in breathe in
148
00:07:44,600 --> 00:07:45,800
all the breath.
149
00:07:46,600 --> 00:07:47,400
and slowly
150
00:07:48,800 --> 00:07:51,100
release how you activate? My name is Mariela and I
151
00:07:51,100 --> 00:07:51,400
hope that
11880
Can't find what you're looking for?
Get subtitles in any language from opensubtitles.com, and translate them here.