All language subtitles for Yoga Flow

af Afrikaans
sq Albanian
am Amharic
ar Arabic
hy Armenian
az Azerbaijani
eu Basque
be Belarusian
bn Bengali
bs Bosnian
bg Bulgarian
ca Catalan
ceb Cebuano
ny Chichewa
zh-CN Chinese (Simplified)
zh-TW Chinese (Traditional)
co Corsican
hr Croatian
cs Czech
da Danish
nl Dutch
en English
eo Esperanto
et Estonian
tl Filipino
fi Finnish
fr French
fy Frisian
gl Galician
ka Georgian
de German
el Greek
gu Gujarati
ht Haitian Creole
ha Hausa
haw Hawaiian
iw Hebrew
hi Hindi
hmn Hmong
hu Hungarian
is Icelandic
ig Igbo
id Indonesian
ga Irish
it Italian
ja Japanese
jw Javanese
kn Kannada
kk Kazakh
km Khmer
ko Korean
ku Kurdish (Kurmanji)
ky Kyrgyz
lo Lao
la Latin
lv Latvian
lt Lithuanian
lb Luxembourgish
mk Macedonian
mg Malagasy
ms Malay
ml Malayalam
mt Maltese
mi Maori
mr Marathi
mn Mongolian
my Myanmar (Burmese)
ne Nepali
no Norwegian
ps Pashto
fa Persian
pl Polish
pt Portuguese
pa Punjabi
ro Romanian
ru Russian
sm Samoan
gd Scots Gaelic
sr Serbian
st Sesotho
sn Shona
sd Sindhi
si Sinhala
sk Slovak
sl Slovenian
so Somali
es Spanish Download
su Sundanese
sw Swahili
sv Swedish
tg Tajik
ta Tamil
te Telugu
th Thai
tr Turkish
uk Ukrainian
ur Urdu
uz Uzbek
vi Vietnamese
cy Welsh
xh Xhosa
yi Yiddish
yo Yoruba
zu Zulu
or Odia (Oriya)
rw Kinyarwanda
tk Turkmen
tt Tatar
ug Uyghur
Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:02,625 Yoga Flow 2 00:00:02,625 --> 00:00:05,265 Hi I'm Alex from Caravan and this is our second video 3 00:00:05,265 --> 00:00:07,840 in our program yoga flow 4 00:00:07,840 --> 00:00:09,000 you are already warm 5 00:00:09,000 --> 00:00:12,680 so let's get to it we're going to start again in a child's 6 00:00:12,720 --> 00:00:13,760 pose 7 00:00:13,800 --> 00:00:16,440 bring your knees map with distance apart big toes 8 00:00:16,480 --> 00:00:17,120 to touch 9 00:00:17,160 --> 00:00:20,800 extend your arms long out in front of you let's reset 10 00:00:20,840 --> 00:00:24,480 with one round of breath inhale through your nose 11 00:00:24,480 --> 00:00:29,320 and out your mouth good inhale tabletop position 12 00:00:29,320 --> 00:00:30,920 sack your shoulders over your wrists 13 00:00:30,960 --> 00:00:32,520 your hips over your knees 14 00:00:32,520 --> 00:00:38,000 exhale tuck your toes and your hips up and back downward 15 00:00:38,040 --> 00:00:40,880 facing dog inhale look forward exhale 16 00:00:40,880 --> 00:00:43,480 make your way to the top of your mouth 17 00:00:43,480 --> 00:00:47,680 inhale halfway lift plant your palms on your thighs 18 00:00:47,680 --> 00:00:48,480 long spine 19 00:00:48,480 --> 00:00:49,960 exhale four 20 00:00:50,001 --> 00:00:51,081 Good fold 21 00:00:51,081 --> 00:00:53,801 inhale chair pose sit low 22 00:00:53,801 --> 00:00:56,281 send your arms high okay breathe here 23 00:00:56,281 --> 00:00:59,681 pause here peek down and make sure that you can see 24 00:00:59,721 --> 00:01:00,721 all of your toes 25 00:01:00,721 --> 00:01:05,121 if you can't just shift your hips back a bit wherever 26 00:01:05,121 --> 00:01:05,721 you are 27 00:01:05,721 --> 00:01:08,961 can you sit one inch lower send your shoulders down 28 00:01:08,961 --> 00:01:11,961 your spine it your ribs in one more inhale 29 00:01:11,961 --> 00:01:15,601 the fine length exhale side stretch to the right extend 30 00:01:15,601 --> 00:01:17,881 your right arm out long behind you 31 00:01:17,921 --> 00:01:23,081 your left arm out long in front of you gays right again 32 00:01:23,081 --> 00:01:28,681 pause here this time peek down and make sure that both 33 00:01:28,721 --> 00:01:32,681 of your knees are in line if they aren't bringing them 34 00:01:32,681 --> 00:01:33,561 back together 35 00:01:33,601 --> 00:01:37,281 one more inhale and exhale inhale chair pose exhale 36 00:01:37,281 --> 00:01:39,961 to the left this time your left arm is long 37 00:01:40,002 --> 00:01:40,522 Behind you 38 00:01:40,522 --> 00:01:45,762 your front arm is long in front look peek down and make 39 00:01:45,762 --> 00:01:47,962 sure that both of your knees are in line when we're 40 00:01:48,002 --> 00:01:49,682 inhale exhale 41 00:01:49,740 --> 00:01:54,620 inhale chair pose your lowest one yet sit two inches 42 00:01:54,620 --> 00:01:59,460 deeper exhale forward fold hands through heart center 43 00:01:59,540 --> 00:02:03,580 gaze down inhale halfway lift plant your palms on 44 00:02:03,620 --> 00:02:09,260 your thighs exhale chaturanga high to 45 00:02:09,260 --> 00:02:13,380 low plank inhale upward facing dog exhale downward 46 00:02:13,380 --> 00:02:16,100 facing dog inhale 47 00:02:16,140 --> 00:02:19,620 lift your right leg high pause here and square your 48 00:02:19,620 --> 00:02:22,220 hips it's a big tendency to kind of open up to try and 49 00:02:22,260 --> 00:02:23,420 get your leg higher 50 00:02:23,460 --> 00:02:26,540 the goal here is to get your hips perfectly squared 51 00:02:26,540 --> 00:02:27,180 to the map 52 00:02:27,220 --> 00:02:30,220 so if that means you lower this right leg of it then 53 00:02:30,220 --> 00:02:35,380 that's great one more inhale exhale knee to nose round 54 00:02:35,420 --> 00:02:38,180 your spine press into your palms 55 00:02:38,220 --> 00:02:39,820 bring your knee to your nose 56 00:02:39,881 --> 00:02:45,081 Inhale right like hi again square your hips exhale 57 00:02:45,081 --> 00:02:52,121 low lunge plant your foot in between both of your palms 58 00:02:52,121 --> 00:02:54,041 and how crescent lunge 59 00:02:54,041 --> 00:02:55,081 send your arms high 60 00:02:55,121 --> 00:02:59,201 most of your weight here is in your front right foot 61 00:02:59,280 --> 00:03:03,180 One round of breath 62 00:03:03,180 --> 00:03:06,940 Inhale to sit one inch deeper exhale 63 00:03:06,940 --> 00:03:09,500 cross the lunge with airplane arms 64 00:03:09,620 --> 00:03:13,780 send your arms back your torso is hovering over your 65 00:03:13,780 --> 00:03:19,900 thigh and how crescent lunge exhale warrior to spin 66 00:03:19,900 --> 00:03:23,820 your back heel down find a nice wide stripe stance 67 00:03:23,820 --> 00:03:26,020 your gazes over your right hand 68 00:03:26,020 --> 00:03:29,700 can you sit a little bit lower into this knee 69 00:03:30,400 --> 00:03:38,160 Inhale reverse warrior high five the back of your 70 00:03:38,200 --> 00:03:41,240 mat with your right hand gaze up you can bring your 71 00:03:41,240 --> 00:03:42,640 left hand anywhere on your leg 72 00:03:42,640 --> 00:03:46,120 just keep that weight really light exhale extended 73 00:03:46,160 --> 00:03:48,640 side angle shift your weight forward 74 00:03:48,640 --> 00:03:52,120 bring your right elbow onto your right thigh and your 75 00:03:52,120 --> 00:03:54,560 left arm is up to the sky 76 00:03:54,600 --> 00:03:57,400 you're gazing up again just like reverse warrior 77 00:03:57,400 --> 00:04:00,440 keep the weight on this leg really light at any given 78 00:04:00,480 --> 00:04:01,000 moment 79 00:04:01,000 --> 00:04:02,840 you should be able to lift this off don't dump here 80 00:04:02,840 --> 00:04:07,280 inhale reverse triangle 81 00:04:07,280 --> 00:04:11,680 straighten out the front leg again high five the back 82 00:04:11,720 --> 00:04:15,800 wall with your right hand exhale chaturanga dandasana 83 00:04:15,800 --> 00:04:19,200 a cartwheel your hands down send your foot back high 84 00:04:19,240 --> 00:04:20,520 to low plank 85 00:04:20,581 --> 00:04:25,581 Inhale upward facing dog exhale downward facing 86 00:04:25,581 --> 00:04:29,221 dog repeating all of that on the left inhale lift your 87 00:04:29,261 --> 00:04:34,661 left leg high again square your hips to the max gaze 88 00:04:34,701 --> 00:04:38,101 down you're pressing into both palms equally inhale 89 00:04:38,141 --> 00:04:41,901 to lift your leg just one inch higher exhaleneed to 90 00:04:41,941 --> 00:04:43,941 nose round your spine 91 00:04:43,941 --> 00:04:47,581 bring your knee to your nose gaze back and inhale left leg 92 00:04:47,581 --> 00:04:49,101 high exhale 93 00:04:49,101 --> 00:04:53,941 low lunge plant your foot right in between your palms 94 00:04:53,941 --> 00:04:56,781 inhale crescent lunge 95 00:04:56,781 --> 00:05:01,341 send your arms high pause here breathe here knit your 96 00:05:01,341 --> 00:05:07,701 ribs in engage your core set to lower one more inhale 97 00:05:07,980 --> 00:05:13,620 Exhale warrior to spin your back heel down find a nice 98 00:05:13,660 --> 00:05:18,300 wide stance gaze over your left hand inhale reverse 99 00:05:18,300 --> 00:05:21,380 warrior high five the back of your mouth with your 100 00:05:21,380 --> 00:05:26,580 left hand this time your right hand is anywhere on 101 00:05:26,580 --> 00:05:27,860 your leg 102 00:05:27,860 --> 00:05:32,500 keep that weight light exhale 103 00:05:32,500 --> 00:05:36,420 extended side angle gaze up 104 00:05:36,540 --> 00:05:40,780 keep your left elbow on your left thigh 105 00:05:43,220 --> 00:05:44,980 inhale reverse triangle 106 00:05:44,980 --> 00:05:49,300 straighten out the left leg gaze up high five the back 107 00:05:49,540 --> 00:05:53,100 of the mat with your left hand an exhale shot around 108 00:05:53,100 --> 00:05:55,460 getting dawson a high to low plank cart 109 00:05:55,500 --> 00:05:58,100 roll your hands down send your foot back high 110 00:05:58,161 --> 00:06:03,241 Too low inhale upward facing dog exhale downward 111 00:06:03,281 --> 00:06:04,521 facing dog 112 00:06:04,561 --> 00:06:07,281 let's glue that flow through that exact same sequence 113 00:06:07,281 --> 00:06:10,001 inhale look forward exhale 114 00:06:10,001 --> 00:06:13,561 make your way to the top of your mat inhale halfway 115 00:06:13,561 --> 00:06:15,201 lift long spine 116 00:06:15,201 --> 00:06:21,881 exhale forward fold inhale chair pose sit low exhale 117 00:06:21,921 --> 00:06:25,921 side stretch to the right right arm is back left is 118 00:06:25,961 --> 00:06:31,081 forward inhale chair pose sit deeper exhale side 119 00:06:31,081 --> 00:06:36,041 stretch to the left inhale chair posts exhale forward 120 00:06:36,041 --> 00:06:40,081 fold hands through heart center gazed down inhale 121 00:06:40,121 --> 00:06:45,001 halfway lift long spine at sale chaturanga dandasana 122 00:06:45,001 --> 00:06:46,241 a high to low plank 123 00:06:46,300 --> 00:06:50,620 Inhale upward facing dog exhale downward facing 124 00:06:50,620 --> 00:06:52,100 dog inhale 125 00:06:52,140 --> 00:06:54,580 lift your right leg high square 126 00:06:54,580 --> 00:06:57,980 your hips exhale knees to nose round your spine 127 00:06:57,980 --> 00:07:04,300 inhale right like high exhale lunge inhale crescent 128 00:07:04,300 --> 00:07:05,060 lunge 129 00:07:05,060 --> 00:07:09,340 sit low exhale cross the lunge with airplane arms 130 00:07:09,340 --> 00:07:14,540 gaze down and how crescent lunge exhale warrior to 131 00:07:14,540 --> 00:07:18,060 spin your back heel down gazes over your right hand 132 00:07:18,100 --> 00:07:20,340 and he'll reverse warrior 133 00:07:20,420 --> 00:07:23,900 Exhale extended side angle 134 00:07:23,980 --> 00:07:28,300 In how reverse triangles straighten out your right 135 00:07:28,340 --> 00:07:33,380 leg exhale high to low plank chat uranga and dots neck 136 00:07:33,500 --> 00:07:37,740 inhale upward facing dog exhale downward facing 137 00:07:37,740 --> 00:07:38,300 dog 138 00:07:38,400 --> 00:07:42,040 inhale lift your left leg high you know where we're 139 00:07:42,040 --> 00:07:44,960 going exhale knee to nose round your spine 140 00:07:45,000 --> 00:07:47,200 inhale left leg high 141 00:07:47,200 --> 00:07:51,240 exhale low lunge plant your foot between your palms 142 00:07:51,600 --> 00:07:55,560 in how crescent lunge sit low exhale crescent lunge 143 00:07:55,560 --> 00:08:00,400 with airplane arms gaze over your left foot and how 144 00:08:00,400 --> 00:08:05,400 crescent lunge exhale warrior two inhale reverse 145 00:08:05,480 --> 00:08:09,280 warrior high five at the back of your mouth 146 00:08:09,280 --> 00:08:13,800 exhale extended side angle and how reverse try and 147 00:08:13,800 --> 00:08:18,480 go straighten out your left leg exhale chaturanga 148 00:08:18,520 --> 00:08:21,840 dandasana a high to low plank inhale upward facing 149 00:08:21,880 --> 00:08:26,120 dog exhale downward facing dog less flow through 150 00:08:26,120 --> 00:08:28,520 that one more time 151 00:08:28,581 --> 00:08:30,941 You got this inhale look forward 152 00:08:30,941 --> 00:08:34,021 so make your way to the top of your mat 153 00:08:34,021 --> 00:08:38,261 maybe you hop inhale halfway lift exhale forward 154 00:08:38,261 --> 00:08:42,301 fold inhale chair pose sit low exhale side stretch 155 00:08:42,301 --> 00:08:44,341 to the right constant movement 156 00:08:44,381 --> 00:08:48,621 inhale chair pose exhale side stretch to the left 157 00:08:48,661 --> 00:08:54,901 inhale chair pose exhale forward fold inhale halfway 158 00:08:54,901 --> 00:08:58,381 lift exhale chaturanga dandasana 159 00:08:58,421 --> 00:09:02,741 a high to low plank inhale upward facing dog exhale 160 00:09:02,781 --> 00:09:06,501 downward facing dog and how lift your right leg high 161 00:09:06,501 --> 00:09:08,621 exhale knee to nose 162 00:09:08,661 --> 00:09:11,901 inhale right leg high exhale 163 00:09:11,941 --> 00:09:18,541 low lunge and how crescent lunge exhale warrior two 164 00:09:18,582 --> 00:09:24,142 How reverse warrior exhale extended side angle in 165 00:09:24,182 --> 00:09:28,382 how reversed triangle exhale chaturanga dandasana 166 00:09:28,502 --> 00:09:32,822 a high to low plank one more side in how upward facing 167 00:09:32,862 --> 00:09:36,542 dog exhale downward facing dog inhale 168 00:09:36,542 --> 00:09:41,182 lift your left leg high exhale knee to nose inhale 169 00:09:41,182 --> 00:09:43,422 left leg high exhale 170 00:09:43,462 --> 00:09:46,902 oh lunge in how crescent lunge 171 00:09:46,902 --> 00:09:50,982 exhale crescent lunge with airplane arms inhale crescent 172 00:09:51,022 --> 00:09:56,542 lunge sit lower exhale warrior two inhale reverse 173 00:09:56,582 --> 00:10:02,422 warrior exhale extended side angle inhale reverse 174 00:10:02,422 --> 00:10:06,742 triangle exhale chaturanga dandasana the last 175 00:10:06,742 --> 00:10:08,542 one of the sequence in 176 00:10:08,583 --> 00:10:14,103 Upward facing dog exhale downward facing dog take 177 00:10:14,143 --> 00:10:17,863 whatever you need come down to your knees 178 00:10:17,863 --> 00:10:22,023 meet in a child's pose to reset exhale all the way out 179 00:10:22,023 --> 00:10:22,903 of your mouth 180 00:10:22,903 --> 00:10:27,263 take a big inhale through your nose exhale out your 181 00:10:27,303 --> 00:10:28,903 mouth 182 00:10:28,903 --> 00:10:30,183 nice work 183 00:10:30,183 --> 00:10:35,303 I'm Alex from Caravan and I'll see you in video three 14409

Can't find what you're looking for?
Get subtitles in any language from opensubtitles.com, and translate them here.