All language subtitles for ramena_02

The first shoulder points are on the outside of the two main neck tendons at the shoulder

muscle. Press on these points and give a gentle but firm vibrating circular massage three

times. Press gently but firmly at first and then increase the pressure 1 2 3. That's

one set. 1 2 3 that's a second set and 1 2 3 that's a third set. Working on both the

right and left sides at the same time. Do this with all three sets of the shoulder points.

Move to the second set of the shoulder points moving down a little and then out along the

trapezius muscle to the middle of the shoulder. Again press on these points and give a gentle

but firm vibrating circular massage three times. Press gently but firmly at first and then

increase the pressure 1 2 3 and 1 2 3 and then 1 2 3. Then move to the third point located

at the junction where the collarbone meets the top of the shoulder blade just inside of the shoulder

joint. The bones form a little triangle at this junction. The point is right in the middle of that

triangle. You will feel a little depression here. As with the others press on these points and

give a gentle but firm vibrating circular massage three times. Press gently but firmly at first

and then increase the pressure 1 2 3 and then 1 2 3 and then 1 2 3.

Once you have completed working on all three sets of points go back to the first set and start

another round. You can do as many rounds as you wish but do at least three. Seven is even better.

You complete the shoulder chisach with the vibrating chopping motion moving from the neck out

to the shoulder point. You don't chop very hard. Here it is the vibration that works the energy.

When you do this motion you need to discuss with your friend what level of chopping motion she or

he feels is most comfortable. Do this from neck to shoulder at least three times and more if you have more time.