All language subtitles for Zada_01

After the shoulder break point, we focus our chisach on the back along the spinal column.

All along the spine, there are numerous important energy points connecting to the internal organs.

When you massage this point, it will help to greatly stimulate the energy in all of the internal organs.

We will be working on energy points about one inch on either side of the spine and about one inch apart as we move up the spinal column.

Don't worry about finding the exact point, as long as you massage these areas, the body will get the benefit.

You will start from the lower back, just above the sacrum and move up at about one inch intervals to the top of the spine.

Along the spine, about one inch away from the center of the spine, in one inch intervals, you have all the major important energy points connecting to the internal organs.

By opening up all the energy points along the outside of the spine, it helps to open up all the energy channels in the internal organs and also help to cleanse all the energy blockages along the spine.

Once to spine the channels in the spine open, then all the organs inside the torso will get good energy. That's why this technique is very important.

The way you do it depends on the size of the body. You measure about from here to here it's about one inch. That is about the width of the spine.

When you find that out, you can use the fingers like what I do. You can use two fingers like that.

You start from the bottom and move the energy up.

You do it like three to seven times. It's about one inch. You push it deep, deep, deep, deep, deep, deep, and repeat.

The lowest point is from the base, the base of the torso, the sacrum area.

After you move your hands like this, at the very beginning you can feel the muscle is very tight.

You start to three times, you see the muscle starts losing up.

This movement can help to take care of the stress in the back.

The next one is to give the whole back massage.

Starting from the left shoulder and making it circular away.

You push it down over here to the base of the torso and the sciatik nerve area.

You use the end of the palm to give a little vibration and push like this.

Now, which you do to the right, you do to the left. Repeat.

Count the clockwise to the left and clockwise to the right and you repeat.

You can do it like three times or seven times.

If you have more time, you can certainly do it longer time.

This is very good for especially women and to get the energy more grounded in the base of the torso.

When the fin is both sides and then you do the center part.

This is the sacrum area.

This is the superior bone right over here and give a little bit push.

This one is good for both men and women, especially healing the reproductive organs or balance the energy in the reproductive organs.

For women, the period or a menopause will feel pain in the lower part of the torso.

This movement really helps.

How's your feel?