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The last movement is cloud hands.
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Cloud hands visualize your hand reaches to the end of the universe and bring a piece of
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beautiful, wonderful cloud back around you.
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And then another hand reaches out to the end of the universe and bring it back a piece of
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wonderful cloud and keep moving like that.
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And you do not need to say ohm but you can say the ohm sound in your heart.
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All the time you bring the beautiful color, beautiful cloud around you.
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Now the purpose of doing this helps you to increase your visualization of healing.
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Since you can bring a piece of cloud from the end of the universe back here around you,
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how about some blockage in a person's body right in front of you.
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Now it's just like a piece of cake, you just take it out and put it away, that's it.
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This is your visualization. So these are the four movements.
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And the length of doing this exercise that's up to you.
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Two minutes, ten minutes, twenty minutes.
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You can use this four movements to replace the movements in level one for healing yourself,
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doing exercise for healing yourself. It's very good.
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Like a French person like this one, this one is very good for the lungs, for the liver,
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for the balance, for the shoulders, for the breast.
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And this one is very good for the large intestines.
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You reach your hands for the heart too.
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And this one is very good for exercising the torso, helps you to lose weight,
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helps you to balance the energy in the lower torso, any part in this area,
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and also good for the lungs too.
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So like this exercise, number one helps you to increase your healing power.
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And number two, can help you to heal the body also.
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