All language subtitles for Horni_zada_02

Now let's review the upper back point.

The first point is located just of the V point of the shoulder blades.

This is where the shoulder blade bones form a triangle shaped at the top.

Massage these points in small circles at first gently, then with more pressure.

1, 2, 3, just like the shoulders.

Massage this way at least 3 to 7 times before moving to the next point.

The second point is just inside the V point of the shoulder blade.

Locate the shoulder blade and the V point and place your thumb just inside the bone about

an inch.

Just do the same thing gently until you feel the point where your thumb finds a slight

depression in the muscle.

Again massage these points in small circles at first gently, then with more pressure.

You also do this in sets of 3 to 7 times.

Next go back to the first set of points and start another round.

You should do at least 3 rounds.

This one is even better.

Thank you.