All language subtitles for Hlava_01

Now we'll start at the top with the head. The first energy point we will focus on is on

the right side of the face just outside the bridge of the nose along the edge of the bone

that forms the right eye socket. Basically the point where the right eyebrow begins. The

second energy point is the same eyebrow point on the left side of the face. Again it's just

outside the bridge of the nose basically where the eyebrow begins. Energy point three is at the

top of the forehead right in the middle. The last energy point we will focus on in this

first movement is on the top of the head right in the center. To begin press your left thumb

on the first energy point on the inside tip of the right eyebrow and hold it there throughout

this movement. By holding your thumb on this point you keep the energy from spreading out

and can direct the flow to the forehead and then up to the top of the head. This sends the

energy radiating down the left side of the spine all the way to the bottom of the feet and back up

to the head. And by holding your thumb on the right eyebrow point you keep the energy on the right

side focused in the brain. This helps stimulate the area that produces endorphins. Endorphins are the

body's natural pain killer and they help you relax and just feel good. In most chisach movements

you should start on the left side in order to stimulate endorphins production. While holding

your left thumb in place now press your right thumb on the left eyebrow point. Now massage this

point by pressing gently but firmly and moving your thumb in a small circle three times. Next move

your right thumb gently but firmly up the middle of the forehead to the top of the forehead.

About four inches or so depending on the size of the person. Lift your thumb and start again

repeating this movement seven times. Now this is a very important point. Be sure and always

talk with the person you are working on. Ask them how much pressure they feel comfortable with.

You never want to press so hard that you cause them any discomfort. So always ask them how it feels.

If they feel comfortable with more pressure use more but only if they feel comfortable with it.

As you are moving your thumb visualize you are moving healing energy and light. See this energy

flowing into the process or simply say it in your mind and know that is happening.

This movement we are doing is called Open Up the Small Heaven. This movement and the next one

will help to relax the head and open up the energy channels in the head. It helps with migraines,

stress, sinus problems and any energy blockages in the head and can help with any problems related

to the brain. Once you open the small heaven continue to hold the right eyebrow point and use

your right thumb to move the energy up to the forehead continuing up to the top of the head

right in the middle and give a little pressure here on this point. In Chinese this is called

the Bihui point. You don't need to do this movement very fast just use normal speed. Press firmly

not just softly. You only need to do it seven times. That is good enough to open up all the energy

points in the head. This movement is called Open Up the Big Heaven. By opening the small heaven

and the big heaven you help to open all the energy points and channels see in the head.

Plus at the top of the head you have all the energy points connecting to the internal organs.

So the internal organs benefit too. Once you have moved the energy to the top of the head seven

times you remove your left thumb allowing all of the energy to rush through all the energy channels

on the right side of the body. This rush of energy is very stimulating and very beneficial.

Seven. Alright, so and then you open. Once you open and now the energy channels

focus on the central part of the head. It helps to conduct the energy open up the central part of

the head and very fast. Very fast actually my whole body just feel tripling.