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Now we are starting moon meditation.
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Take a deep breath three times by using your nose to inhale and mouth to exhale.
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Start with song the Qi Gong relaxation.
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Like a pine tree maintaining your body frame perfectly and effortlessly.
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let us
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hear the song
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Keep your spine straight.
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Draw your chin in to align your neck with the spine.
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Put the tip of your tongue on the roof of the mouth.
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Put a smile on your face.
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Your palms open.
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Say the password in your mind.
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I am in the Universe.
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The Universe is in my body.
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The Universe and I combine together.
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Bring the light that you've tucked away since last meditation.
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And see the light shining brightly in your lower dantian.
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Slowly move the ball of light from your lower dantian up to your upper dantian.
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Observe the ball of light shining brightly in your upper dantian.
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Now court upon your master's energy with great respect.
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Master, please come to help me open my tian moon.
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Then you see your master coming across the Universe, standing right in front of you.
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With a smile, he points his sword fingers to your forehead between your eyebrows, charging
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Qi into your upper dantian.
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Notice the song in your body and how peaceful it is.
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You see your master stop charging Qi to you and go stand behind you and continue helping
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you with your meditation.
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Put your thumbs and your index fingers together.
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Then you use your tian moon to gaze into the end of the Universe.
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There is a beautiful four moon rising up.
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You invite the moon as your dear friend.
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The moon, please come to bless me in my meditation with your light.
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Then you see the moon coming across the Universe and coming into your body from the top of
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your head and staying in your upper dantian.
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The whole head is brightened up.
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Serve and notice how your upper dantian feels in the soft one light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Your middle dantian feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your abdomen feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Now bring the moon up from the lower dancia to the middle dancia.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Now bring the moon to the throat position.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Now bring the moon to the upper dancia.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Slowly bring the ball of light from your upper dancia down to your lower dancia.
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Observe the ball of light in your lower dancia.
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As the light is in your lower dancia, now we are harvesting the tea.
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Spinning faster and faster as the ball of light getting smaller and brighter.
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Spinning faster and faster as the ball of light gets smaller and brighter.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Say your gratitude to your master.
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Wrap your hands.
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Massage your face.
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Form your head and cup your head.
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Massage your ears as our meditation is now ending.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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