Original subtitles

Now we are starting moon meditation.

Take a deep breath three times by using your nose to inhale and mouth to exhale.

Start with song the Qi Gong relaxation.

Like a pine tree maintaining your body frame perfectly and effortlessly.

let us

hear the song

Keep your spine straight.

Draw your chin in to align your neck with the spine.

Put the tip of your tongue on the roof of the mouth.

Put a smile on your face.

Your palms open.

Say the password in your mind.

I am in the Universe.

The Universe is in my body.

The Universe and I combine together.

Bring the light that you've tucked away since last meditation.

And see the light shining brightly in your lower dantian.

Slowly move the ball of light from your lower dantian up to your upper dantian.

Observe the ball of light shining brightly in your upper dantian.

Now court upon your master's energy with great respect.

Master, please come to help me open my tian moon.

Then you see your master coming across the Universe, standing right in front of you.

With a smile, he points his sword fingers to your forehead between your eyebrows, charging

Qi into your upper dantian.

Notice the song in your body and how peaceful it is.

You see your master stop charging Qi to you and go stand behind you and continue helping

you with your meditation.

Put your thumbs and your index fingers together.

Then you use your tian moon to gaze into the end of the Universe.

There is a beautiful four moon rising up.

You invite the moon as your dear friend.

The moon, please come to bless me in my meditation with your light.

Then you see the moon coming across the Universe and coming into your body from the top of

your head and staying in your upper dantian.

The whole head is brightened up.

Serve and notice how your upper dantian feels in the soft one light.

The moon, please come to bless me in my meditation with your light.

The moon, please come to bless me in my meditation with your light.

The moon, please come to bless me in my meditation with your light.

The moon, please come to bless me in my meditation with your light.

The moon, please come to bless me in my meditation with your light.

The moon, please come to bless me in my meditation with your light.

The moon, please come to bless me in my meditation with your light.

The moon, please come to bless me in my meditation with your light.

The moon, please come to bless me in my meditation with your light.

The moon, please come to bless me in my meditation with your light.

The moon, please come to bless me in my meditation with your light.

The moon, please come to bless me in my meditation with your light.

The moon, please come to bless me in my meditation with your light.

The moon, please come to bless me in my meditation with your light.

The moon, please come to bless me in my meditation with your light.

The moon, please come to bless me in my meditation with your light.

The moon, please come to bless me in my meditation with your light.

The moon, please come to bless me in my meditation with your light.

The moon, please come to bless me in my meditation with your light.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Your middle dantian feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your abdomen feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Now bring the moon up from the lower dancia to the middle dancia.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Now bring the moon to the throat position.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Now bring the moon to the upper dancia.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Slowly bring the ball of light from your upper dancia down to your lower dancia.

Observe the ball of light in your lower dancia.

As the light is in your lower dancia, now we are harvesting the tea.

Spinning faster and faster as the ball of light getting smaller and brighter.

Spinning faster and faster as the ball of light gets smaller and brighter.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.

Say your gratitude to your master.

Wrap your hands.

Massage your face.

Form your head and cup your head.

Massage your ears as our meditation is now ending.

Sove and notice how your throat feels in the soft moonlight.

Sove and notice how your throat feels in the soft moonlight.