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Now we are starting moon meditation.
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Take a deep breath three times by using your nose to inhale and mouth to exhale.
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Start with song the Qi Gong relaxation.
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Like a pine tree maintaining your body frame perfectly and effortlessly.
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let us
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hear the song
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Keep your spine straight.
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Draw your chin in to align your neck with the spine.
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Put the tip of your tongue on the roof of the mouth.
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Put a smile on your face.
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Your palms open.
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Say the password in your mind.
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I am in the Universe.
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The Universe is in my body.
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The Universe and I combine together.
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Bring the light that you've tucked away since last meditation.
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And see the light shining brightly in your lower dantian.
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Slowly move the ball of light from your lower dantian up to your upper dantian.
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Observe the ball of light shining brightly in your upper dantian.
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Now court upon your master's energy with great respect.
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Master, please come to help me open my tian moon.
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Then you see your master coming across the Universe, standing right in front of you.
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With a smile, he points his sword fingers to your forehead between your eyebrows, charging
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Qi into your upper dantian.
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Notice the song in your body and how peaceful it is.
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You see your master stop charging Qi to you and go stand behind you and continue helping
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you with your meditation.
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Put your thumbs and your index fingers together.
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Then you use your tian moon to gaze into the end of the Universe.
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There is a beautiful four moon rising up.
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You invite the moon as your dear friend.
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The moon, please come to bless me in my meditation with your light.
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Then you see the moon coming across the Universe and coming into your body from the top of
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your head and staying in your upper dantian.
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The whole head is brightened up.
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Serve and notice how your upper dantian feels in the soft one light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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The moon, please come to bless me in my meditation with your light.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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00:13:11,580 --> 00:13:31,180
Sove and notice how your throat feels in the soft moonlight.
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00:13:31,180 --> 00:13:50,780
Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Your middle dantian feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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00:22:59,580 --> 00:23:19,179
Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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00:24:57,180 --> 00:25:16,780
Sove and notice how your throat feels in the soft moonlight.
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00:25:16,780 --> 00:25:36,379
Sove and notice how your throat feels in the soft moonlight.
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00:25:36,380 --> 00:25:55,980
Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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00:26:15,580 --> 00:26:35,179
Sove and notice how your throat feels in the soft moonlight.
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00:26:35,180 --> 00:26:54,780
Sove and notice how your throat feels in the soft moonlight.
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00:26:54,780 --> 00:27:14,379
Sove and notice how your throat feels in the soft moonlight.
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00:27:14,380 --> 00:27:33,980
Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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00:27:53,580 --> 00:28:13,179
Sove and notice how your throat feels in the soft moonlight.
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00:28:13,180 --> 00:28:32,780
Sove and notice how your throat feels in the soft moonlight.
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00:28:32,780 --> 00:28:52,379
Sove and notice how your throat feels in the soft moonlight.
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00:28:52,380 --> 00:29:11,980
Sove and notice how your abdomen feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
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00:29:31,580 --> 00:29:51,179
Sove and notice how your throat feels in the soft moonlight.
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00:29:51,180 --> 00:30:10,780
Sove and notice how your throat feels in the soft moonlight.
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00:30:10,780 --> 00:30:30,379
Sove and notice how your throat feels in the soft moonlight.
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00:30:30,380 --> 00:30:49,980
Sove and notice how your throat feels in the soft moonlight.
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00:30:49,980 --> 00:31:09,580
Sove and notice how your throat feels in the soft moonlight.
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00:31:09,580 --> 00:31:29,179
Sove and notice how your throat feels in the soft moonlight.
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00:31:29,180 --> 00:31:48,780
Sove and notice how your throat feels in the soft moonlight.
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00:31:48,780 --> 00:32:08,379
Sove and notice how your throat feels in the soft moonlight.
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00:32:08,380 --> 00:32:27,980
Sove and notice how your throat feels in the soft moonlight.
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00:32:27,980 --> 00:32:47,580
Sove and notice how your throat feels in the soft moonlight.
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00:32:47,580 --> 00:33:07,179
Sove and notice how your throat feels in the soft moonlight.
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00:33:07,180 --> 00:33:26,780
Sove and notice how your throat feels in the soft moonlight.
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00:33:26,780 --> 00:33:46,379
Sove and notice how your throat feels in the soft moonlight.
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00:33:46,380 --> 00:34:05,980
Sove and notice how your throat feels in the soft moonlight.
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00:34:05,980 --> 00:34:25,580
Sove and notice how your throat feels in the soft moonlight.
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00:34:25,580 --> 00:34:45,179
Sove and notice how your throat feels in the soft moonlight.
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00:34:45,179 --> 00:35:14,779
Sove and notice how your throat feels in the soft moonlight.
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00:35:14,780 --> 00:35:34,380
Now bring the moon up from the lower dancia to the middle dancia.
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Sove and notice how your throat feels in the soft moonlight.
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00:36:04,380 --> 00:36:23,980
Sove and notice how your throat feels in the soft moonlight.
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00:36:23,980 --> 00:36:43,580
Sove and notice how your throat feels in the soft moonlight.
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00:36:43,580 --> 00:37:03,180
Sove and notice how your throat feels in the soft moonlight.
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00:37:03,180 --> 00:37:22,779
Sove and notice how your throat feels in the soft moonlight.
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Now bring the moon to the throat position.
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Sove and notice how your throat feels in the soft moonlight.
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00:38:12,380 --> 00:38:31,980
Sove and notice how your throat feels in the soft moonlight.
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00:38:31,980 --> 00:38:51,580
Sove and notice how your throat feels in the soft moonlight.
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00:38:51,580 --> 00:39:11,180
Sove and notice how your throat feels in the soft moonlight.
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00:39:11,180 --> 00:39:30,779
Sove and notice how your throat feels in the soft moonlight.
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00:39:30,780 --> 00:39:50,380
Now bring the moon to the upper dancia.
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Sove and notice how your throat feels in the soft moonlight.
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00:40:20,380 --> 00:40:39,980
Sove and notice how your throat feels in the soft moonlight.
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00:40:39,980 --> 00:40:59,580
Sove and notice how your throat feels in the soft moonlight.
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00:40:59,580 --> 00:41:19,180
Sove and notice how your throat feels in the soft moonlight.
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00:41:19,180 --> 00:41:38,779
Sove and notice how your throat feels in the soft moonlight.
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00:41:38,780 --> 00:41:58,380
Sove and notice how your throat feels in the soft moonlight.
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00:41:58,380 --> 00:42:17,980
Sove and notice how your throat feels in the soft moonlight.
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00:42:17,980 --> 00:42:37,580
Sove and notice how your throat feels in the soft moonlight.
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Slowly bring the ball of light from your upper dancia down to your lower dancia.
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Observe the ball of light in your lower dancia.
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As the light is in your lower dancia, now we are harvesting the tea.
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Spinning faster and faster as the ball of light getting smaller and brighter.
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Spinning faster and faster as the ball of light gets smaller and brighter.
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Sove and notice how your throat feels in the soft moonlight.
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00:44:17,180 --> 00:44:36,779
Sove and notice how your throat feels in the soft moonlight.
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00:44:36,780 --> 00:44:50,380
Say your gratitude to your master.
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Wrap your hands.
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Massage your face.
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Form your head and cup your head.
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Massage your ears as our meditation is now ending.
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00:46:13,780 --> 00:46:33,380
Sove and notice how your throat feels in the soft moonlight.
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Sove and notice how your throat feels in the soft moonlight.
15635
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