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Now we are starting sun meditation.
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Take a deep breath three times by using your nose to inhale and mouth to exhale.
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Start with the song the Chigong relaxation.
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Like a pine tree, maintaining your body frame perfectly and effortlessly.
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Sun.
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Keep your spine straight.
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Jow your chin in to align your neck with the spine.
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Put the tip of your tongue on the roof of the mouth.
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Put a smile on your face, your palms open.
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Say the past words in your mind, I am in the Universe.
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The Universe is in my body.
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The Universe and I combine together.
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Bring the light that you have tucked away since last meditation and see the light shining
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brightly in your lower dantian.
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Slowly move the ball of light from your lower dantian up to your upper dantian.
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Serve the ball of light shining brightly in your upper dantian.
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Now court upon your master's energy with great respect.
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Master, please come to help me open my ten moon.
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And you see your master coming across the Universe, standing right in front of you.
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With a smile, he points his sword fingers to your forehead between your eyebrows, charging
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Qi into your upper dantian.
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Notice the song in your body and how peaceful it is.
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You see your master stop charging Qi to you and go stand behind you and continue helping
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you with your meditation.
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Put your thumbs and your index fingers together.
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When you use your ten moon to gaze into the end of the Universe, there is a powerful morning
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sun rising up.
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Now you invite the sun as your dear friend.
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Your son, please come to bless me in my meditation with your brilliant light.
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Then you see the sun coming across the Universe and coming into your body from the top of
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your head and staying in your upper dantian.
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Your whole head is brightened up.
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Love and notice how your upper dantian feels in the bright light of the sun.
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When you use your twilight touchi Francisco we하면서 a significant economic decline
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from where the sun really breaks upon us.
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Now the sun comes down to your throat position.
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Your entire neck is brightened up.
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Watch of and notice how your throat feels in the bright light of the sun.
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Watch of and notice how your throat feels in the bright light of the sun.
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00:11:55,160 --> 00:12:05,160
Watch of and notice how your throat feels in the bright light of the sun.
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00:12:05,160 --> 00:12:15,160
Watch of and notice how your throat feels in the bright light of the sun.
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Watch of and notice how your throat feels in the bright light of the sun.
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Watch of and notice how your throat feels in the bright light of the sun.
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00:12:35,160 --> 00:12:45,160
Watch of and notice how your throat feels in the bright light of the sun.
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Watch of and notice how your throat feels in the bright light of the sun.
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00:12:55,160 --> 00:13:05,160
Watch of and notice how your throat feels in the bright light of the sun.
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00:13:05,160 --> 00:13:15,160
Watch of and notice how your throat feels in the bright light of the sun.
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00:13:15,160 --> 00:13:25,160
Watch of and notice how your throat feels in the bright light of the sun.
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Watch of and notice how your throat feels in the bright light of the sun.
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Now the sun comes down to the middle dantia. The entire chest is brightened up.
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Watch of and notice how your middle dantian feels in the bright light of the sun.
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Watch of and notice how your middle dantian feels in the bright light of the sun.
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Watch of and notice how your middle dantian feels in the bright light of the sun.
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00:14:37,160 --> 00:14:47,160
Watch of and notice how your middle dantian feels in the bright light of the sun.
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Watch of and notice how your middle dantian feels in the bright light of the sun.
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00:14:57,160 --> 00:15:07,160
Watch of and notice how your middle dantian feels in the bright light of the sun.
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00:15:07,160 --> 00:15:17,160
Watch of and notice how your middle dantian feels in the bright light of the sun.
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00:15:17,160 --> 00:15:27,160
Watch of and notice how your middle dantian feels in the bright light of the sun.
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00:15:27,160 --> 00:15:37,160
Watch of and notice how your middle dantian feels in the bright light of the sun.
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00:15:37,160 --> 00:15:47,160
Watch of and notice how your middle dantian feels in the bright light of the sun.
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Watch of and notice how your middle dantian feels in the bright light of the sun.
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00:15:57,160 --> 00:16:07,160
Watch of and notice how your middle dantian feels in the bright light of the sun.
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00:16:07,160 --> 00:16:17,160
Watch of and notice how your middle dantian feels in the bright light of the sun.
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00:16:17,160 --> 00:16:27,160
Watch of and notice how your middle dantian feels in the bright light of the sun.
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00:16:27,160 --> 00:16:37,160
Watch of and notice how your middle dantian feels in the bright light of the sun.
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00:16:37,160 --> 00:16:47,160
Watch of and notice how your middle dantian feels in the bright light of the sun.
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00:16:47,160 --> 00:16:57,160
Watch of and notice how your middle dantian feels in the bright light of the sun.
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00:16:57,160 --> 00:17:07,159
Watch of and notice how your middle dantian feels in the bright light of the sun.
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Watch of and notice how your middle dantian feels in the bright light of the sun.
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Now the sun comes down to the lower dantian.
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The entire abdomen is brightened up.
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Watch of and notice how your abdomen feels in the bright light of the sun.
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Watch of and notice how your middle dantian feels in the bright light of the sun.
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00:18:05,160 --> 00:18:15,160
Watch of and notice how your middle dantian feels in the bright light of the sun.
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00:18:15,160 --> 00:18:25,160
Watch of and notice how your middle dantian feels in the bright light of the sun.
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00:18:25,160 --> 00:18:35,160
Watch of and notice how your middle dantian feels in the bright light of the sun.
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00:18:35,160 --> 00:18:45,160
Watch of and notice how your middle dantian feels in the bright light of the sun.
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Watch of and notice how your middle dantian feels in the bright light of the sun.
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00:18:55,160 --> 00:19:05,160
Watch of and notice how your middle dantian feels in the bright light of the sun.
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00:19:05,160 --> 00:19:15,160
Watch of and notice how your middle dantian feels in the bright light of the sun.
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00:19:15,160 --> 00:19:25,160
Watch of and notice how your middle dantian feels in the bright light of the sun.
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00:19:25,160 --> 00:19:35,160
Watch of and notice how your middle dantian feels in the bright light of the sun.
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00:19:35,160 --> 00:19:45,160
Watch of and notice how your middle dantian feels in the bright light of the sun.
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Watch of and notice how your middle dantian feels in the bright light of the sun.
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00:19:55,160 --> 00:20:05,160
Watch of and notice how your middle dantian feels in the bright light of the sun.
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00:20:05,160 --> 00:20:15,160
Watch of and notice how your middle dantian feels in the bright light of the sun.
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00:20:15,160 --> 00:20:25,160
Watch of and notice how your middle dantian feels in the bright light of the sun.
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Watch of and notice how your middle dantian feels in the bright light of the sun.
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Now bring the sun up from the lower dantian to the middle dantian.
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Now bring the sun up from the lower dantian to the middle dantian.
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Now bring the sun up from the lower dantian to the middle dantian.
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Now bring the sun to the throat position.
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Now bring the sun up from the lower dantian to the middle dantian.
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Now bring the sun to the upper dantian.
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Now bring the sun to the upper dantian.
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Now bring the sun to the upper dantian.
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Now the sun comes out from your forehead between the eyebrows.
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Now the sun comes out from your forehead between the eyebrows.
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And see the sun is in front of you.
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Say your gratitude to the sun.
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Then you see the sun goes back to the ends of the universe.
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Bring your focus back to the ball of the light and observe the light in your upper dantian.
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Slowly bring the ball of light from your upper dantian down to your lower dantian.
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Observe the ball of light in your lower dantian.
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As the light is in your lower dantian, now we are harvesting the tea.
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Spin the ball of light clockwise.
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Spinning faster and faster as the ball of light getting smaller and brighter.
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Smaller and brighter as your spin it faster and faster.
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Then this ball of light condenses into a dantian and you tuck it deep in your lower dantian.
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Take a deep breath three times.
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Say your gratitude to your master.
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Then you see your master going back to the end of the universe.
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Grab your hands.
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Massage your face.
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Comb your head.
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And cup your head.
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Massage your ears as our meditation is now ending.
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Massage your ears as our meditation is now ending.
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