Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated:
1
00:00:00,000 --> 00:00:09,520
Now we are starting moon meditation.
2
00:00:09,520 --> 00:00:39,360
Take a deep breath three times by using your nose to inhale and mouth to exhale.
3
00:00:39,520 --> 00:00:46,720
Start with song the Qi Gong relaxation.
4
00:00:46,720 --> 00:00:55,680
Like a pine tree maintaining your body frame perfectly and effortlessly.
5
00:00:55,680 --> 00:01:24,200
Song
6
00:01:24,200 --> 00:01:29,200
Keep your spine straight.
7
00:01:29,200 --> 00:01:38,200
Draw your chin in to align your neck with the spine.
8
00:01:38,200 --> 00:01:45,200
Put the tip of your tongue on the roof of the mouth.
9
00:01:45,200 --> 00:01:50,200
Put a smile on your face.
10
00:01:50,200 --> 00:01:55,200
Your palms open.
11
00:01:55,200 --> 00:01:57,200
Say the password in your mind.
12
00:01:57,200 --> 00:02:00,200
I am in the universe.
13
00:02:00,200 --> 00:02:03,200
The universe is in my body.
14
00:02:03,200 --> 00:02:10,199
The universe and I combine together.
15
00:02:10,199 --> 00:02:17,200
Bring the light that you've tucked away since last meditation.
16
00:02:17,200 --> 00:02:25,200
And see the light shining brightly in your lower dantian.
17
00:02:25,200 --> 00:02:36,200
Slowly move the ball of light from your lower dantian up to your upper dantian.
18
00:02:36,200 --> 00:02:51,200
Observe the ball of light shining brightly in your upper dantian.
19
00:02:51,200 --> 00:02:56,200
Now court upon your master's energy with great respect.
20
00:02:56,200 --> 00:03:06,200
Master, please come to help me open my ten moon.
21
00:03:06,200 --> 00:03:11,200
Then you see your master coming across the universe,
22
00:03:11,200 --> 00:03:22,200
standing right in front of you.
23
00:03:22,200 --> 00:03:30,200
With a smile, he points his sword fingers to your forehead between your eyebrows,
24
00:03:30,200 --> 00:03:41,200
charging Qi into your upper dantian.
25
00:03:41,200 --> 00:03:56,200
Notice the song in your body and how peaceful it is.
26
00:03:56,200 --> 00:04:02,200
You see your master stop charging Qi to you and go stand behind you
27
00:04:02,200 --> 00:04:14,200
and continue helping you with your meditation.
28
00:04:14,200 --> 00:04:22,200
Put your thumbs and your index fingers together.
29
00:04:22,200 --> 00:04:33,200
Then you use your ten moon to gaze into the end of the universe.
30
00:04:33,200 --> 00:04:42,200
There is a beautiful four moon rising up.
31
00:04:42,200 --> 00:04:46,200
You invite the moon as your dear friend.
32
00:04:46,200 --> 00:04:59,200
Dear moon, please come to bless me in my meditation with your light.
33
00:04:59,200 --> 00:05:09,200
Then you see the moon coming across the universe and coming into your body from the top of your head
34
00:05:09,200 --> 00:05:19,200
and staying in your upper dantian. Your whole head is brightened up.
35
00:05:19,200 --> 00:05:48,200
Observe and notice how your upper dantian feels in the soft moonlight.
36
00:05:48,200 --> 00:05:58,200
Then you see the moon coming across the universe and coming into your body from the top of your head.
37
00:05:58,200 --> 00:06:21,200
Then you see the moon coming across the universe and coming into your body from the top of your head.
38
00:06:21,200 --> 00:06:31,200
Then you see the moon coming across the universe and coming into your body from the top of your head.
39
00:06:31,200 --> 00:06:51,200
Then you see the moon coming across the universe and coming into your body from the top of your head.
40
00:06:51,200 --> 00:07:01,200
Then you see the moon coming across the universe and coming into your body from the top of your head.
41
00:07:01,200 --> 00:07:11,200
Then you see the moon coming across the universe and coming into your body from the top of your head.
42
00:07:11,200 --> 00:07:21,200
Then you see the moon coming across the universe and coming into your body from the top of your head.
43
00:07:21,200 --> 00:07:41,200
Then you see the moon coming across the universe and coming into your body from the top of your head.
44
00:07:41,200 --> 00:07:51,200
Then you see the moon coming across the universe and coming into your body from the top of your head.
45
00:07:51,200 --> 00:08:11,200
Then you see the moon coming across the universe and coming into your body from the top of your head.
46
00:08:11,200 --> 00:08:39,200
Now the moon comes down to your throat position. Your entire neck is hidden up.
47
00:08:39,200 --> 00:08:59,200
Observe and notice how your throat feels in the soft moonlight.
48
00:08:59,200 --> 00:09:19,200
Observe and notice how your throat feels in the soft moonlight.
49
00:09:19,200 --> 00:09:39,200
Observe and notice how your throat feels in the soft moonlight.
50
00:09:39,200 --> 00:09:59,200
Observe and notice how your throat feels in the soft moonlight.
51
00:09:59,200 --> 00:10:19,200
Observe and notice how your throat feels in the soft moonlight.
52
00:10:19,200 --> 00:10:39,200
Observe and notice how your throat feels in the soft moonlight.
53
00:10:39,200 --> 00:10:59,200
Observe and notice how your throat feels in the soft moonlight.
54
00:10:59,200 --> 00:11:19,200
Observe and notice how your throat feels in the soft moonlight.
55
00:11:19,200 --> 00:11:39,200
Observe and notice how your throat feels in the soft moonlight.
56
00:11:39,200 --> 00:11:59,200
Observe and notice how your throat feels in the soft moonlight.
57
00:11:59,200 --> 00:12:19,200
Observe and notice how your throat feels in the soft moonlight.
58
00:12:19,200 --> 00:12:39,200
Observe and notice how your throat feels in the soft moonlight.
59
00:12:39,200 --> 00:12:59,200
Observe and notice how your throat feels in the soft moonlight.
60
00:12:59,200 --> 00:13:19,200
Observe and notice how your throat feels in the soft moonlight.
61
00:13:19,200 --> 00:13:39,200
Observe and notice how your throat feels in the soft moonlight.
62
00:13:39,200 --> 00:13:59,200
Now the moon comes down to the middle dantian. The entire chest is split up.
63
00:13:59,200 --> 00:14:19,200
Observe and notice how your middle dantian feels in the soft moonlight.
64
00:14:19,200 --> 00:14:39,200
Observe and notice how your throat feels in the soft moonlight.
65
00:14:39,200 --> 00:14:59,200
Observe and notice how your throat feels in the soft moonlight.
66
00:14:59,200 --> 00:15:19,200
Observe and notice how your throat feels in the soft moonlight.
67
00:15:19,200 --> 00:15:39,200
Observe and notice how your throat feels in the soft moonlight.
68
00:15:39,200 --> 00:15:59,200
Observe and notice how your throat feels in the soft moonlight.
69
00:15:59,200 --> 00:16:19,200
Observe and notice how your throat feels in the soft moonlight.
70
00:16:19,200 --> 00:16:39,200
Observe and notice how your throat feels in the soft moonlight.
71
00:16:39,200 --> 00:16:59,200
Observe and notice how your throat feels in the soft moonlight.
72
00:16:59,200 --> 00:17:23,200
Now the moon comes down to the lower dantian. The entire abdomen is split up.
73
00:17:23,200 --> 00:17:33,200
Observe and notice how your abdomen feels in the soft moonlight.
74
00:17:53,200 --> 00:18:13,200
Observe and notice how your throat feels in the soft moonlight.
75
00:18:13,200 --> 00:18:33,200
Observe and notice how your throat feels in the soft moonlight.
76
00:18:33,200 --> 00:18:53,200
Observe and notice how your throat feels in the soft moonlight.
77
00:18:53,200 --> 00:19:13,200
Observe and notice how your throat feels in the soft moonlight.
78
00:19:13,200 --> 00:19:33,200
Observe and notice how your throat feels in the soft moonlight.
79
00:19:33,200 --> 00:19:53,200
Observe and notice how your throat feels in the soft moonlight.
80
00:19:53,200 --> 00:20:13,200
Observe and notice how your throat feels in the soft moonlight.
81
00:20:13,200 --> 00:20:33,200
Observe and notice how your throat feels in the soft moonlight.
82
00:20:33,200 --> 00:20:53,200
Now bring the moon up from the lower dantian to the middle dantian.
83
00:20:53,200 --> 00:21:13,200
Observe and notice how your throat feels in the soft moonlight.
84
00:21:13,200 --> 00:21:41,200
Observe and notice how your throat feels in the soft moonlight.
85
00:21:41,200 --> 00:22:01,200
Now bring the moon to the throat position.
86
00:22:01,200 --> 00:22:21,200
Observe and notice how your throat feels in the soft moonlight.
87
00:22:21,200 --> 00:22:41,200
Observe and notice how your throat feels in the soft moonlight.
88
00:22:41,200 --> 00:23:01,200
Now bring the moon to the upper dantian.
89
00:23:01,200 --> 00:23:21,200
Observe and notice how your throat feels in the soft moonlight.
90
00:23:21,200 --> 00:23:41,200
Observe and notice how your throat feels in the soft moonlight.
91
00:23:41,200 --> 00:24:05,200
Now the moon comes out from your forehead between the eyebrows.
92
00:24:05,200 --> 00:24:17,200
And see the moon is in front of you.
93
00:24:17,200 --> 00:24:27,200
Say your gratitude to the moon. Thank you for your blessing.
94
00:24:27,200 --> 00:24:39,200
Then you see the moon goes back to the end of the universe.
95
00:24:39,200 --> 00:24:51,200
Bring your focus back to the ball of the light and observe the light in your upper dantian.
96
00:24:51,200 --> 00:25:11,200
Slowly bring the ball of light from your upper dantian down to your lower dantian.
97
00:25:11,200 --> 00:25:27,200
Observe the ball of light in your lower dantian.
98
00:25:27,200 --> 00:25:39,200
As the light is in your lower dantian, now we are harvesting the chip.
99
00:25:39,200 --> 00:25:47,200
Spin the ball of light clockwise.
100
00:25:47,200 --> 00:25:55,200
Spinning faster and faster as the ball of light getting smaller and brighter.
101
00:25:55,200 --> 00:26:07,200
Smaller and brighter as your spin it faster and faster.
102
00:26:07,200 --> 00:26:19,200
Then this ball of light condenses into a dantian and you tuck it deep in your lower dantian.
103
00:26:19,200 --> 00:26:29,200
Take a deep breath three times.
104
00:26:49,200 --> 00:26:59,200
Say your gratitude to your master. Thank you master.
105
00:26:59,200 --> 00:27:13,200
Then you see your master going back to the end of the universe.
106
00:27:13,200 --> 00:27:23,200
Grab your hands.
107
00:27:23,200 --> 00:27:35,200
Massage your face.
108
00:27:35,200 --> 00:27:45,200
Comb your head.
109
00:27:45,200 --> 00:27:57,200
And cup your head.
110
00:27:57,200 --> 00:28:07,200
Massage your ears as our meditation is now ending.
11033
Can't find what you're looking for?
Get subtitles in any language from opensubtitles.com, and translate them here.