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On the previous audio tracks and on the video, I have focused on doing cheese-souch to help others.
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A very important point to keep in mind is that every time you do cheese-souch to help another,
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you are helping yourself. It's the law of attraction. When you send out comes back to you.
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The more healing energy you share with others, the more healing energy you will be drawing into
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yourself. I always emphasize this point in my spring forest chigong classes. While techniques are
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very helpful, nothing is more beneficial to you than the unconditional love in your heart.
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And conditional love is the most powerful healing energy in the universe. That's the key point
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to keep in mind. Cheese-souching yourself is just like cheese-souching others for the most part.
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There are some points you cannot reach on yourself. The points along the spine or the other back,
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for example. The answer is don't worry about those. Each of the energy points I have selected
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for cheese-souch basics were chosen because they help stimulate the flow of energy in a key energy
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channel of the body. Each of these energy points helps benefit the entire body.
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So just focus on the energy points you can easily cheese-souch on yourself. Now, on some energy
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points such as the head, you need to reverse your hand position. For example, on the first head
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points, use your right thumb on the right eyebrow point and your left thumb on the left eyebrow point.
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It's the pressure on massage that's the key. Not which thumb you use.
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The other head points you'll need to make adjustment on are the two points at the base of the
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skull just outside the main neck tendons. Instead of using your middle fingers as you do on someone else,
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simply move your thumbs if from the point above the ears back to the point at the base of the skull.
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The forearm squeeze also requires an adjustment. Obviously, you can't do the squeeze hand
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overhand on yourself. So what you do is starting to the elbow squeeze on the forearm and release
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and just inch your way down to your wrist moving the energy as you go.
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The arm wiggle is actually easier to do for yourself. All you have to do is let your arm hang
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and wiggle your wrist and let it wiggle your whole arm. At the same time, use the opposite hand to
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pat that shoulder. Those really are all the adjustments you have to make for self-chisach.
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The key point remains the same. Connect with the unconditional love energy in your heart
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and see it flowing into the area you are chisaging and through your entire body. That's the best.
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Join me on the next track where I have some final thoughts.
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