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After waking on both legs, you chisach the feet, starting with the left foot.
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The first point is called the bubbling spring. This point is on the bottom of the foot,
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just below the base or a path of the toes, right in the middle.
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Press and massage this point in a circular way seven times, longer if you have more time.
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The bubbling spring is a very important point. Chisajing it is wonderful for the
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kidney energy, wonderful for the reproductive organs. It can also help to prevent colds or fever
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and help you recover faster if you do get a cold, fever or the flu.
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Once you have chisach the bubbling spring point you move to the last area to chisach.
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This is the arch of the foot.
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You chisach, right along the edge of the bone, starting from the base of the big toe,
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moving down to the end of the bone. You press and massage continuously pushing the energy from
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the base of the big toe down to the end of the arch. You do this seven times, more if you have more time.
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Chisajing the arch can help to balance the energy for all the internal organs,
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helps prevent energy blockages in the internal organs and helps remove any blockages in the internal organs.
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The bubbling spring and the arch massage are things you can do for yourself anytime.
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You can do it while you're watching TV or just relaxing. They are very beneficial and they just feel
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really good. Once you have finished working on the left foot you do the same for the right foot,
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starting with the bubbling spring at the bottom of the foot and then massaging the rich of the
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arch on the right foot. And that's all there is to it. You have learned to chisach from head to toe.
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Join me on the next track where I'll talk about self-chisach.
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