All language subtitles for 09_paze_kyvani_qis

After you finish working on both arms, you can finish with the arm wiggle.

This is an optional movement. You need to do it very gently.

It helps to relax the shoulder and arm even more, but it needs to be done gently.

If you choose to do it, be sure to talk with the person you are working on to make sure it feels

nice and relaxing and comfortable with them.

With the practice, you will get the feel of it, but again, it's optional.

The movements you have already done are more than sufficient to help remove any energy blockages

and get the energy flowing freely in the hands and arms.

Here's how you do the arm wiggle starting with the left arm.

Hold the left hand like you are shaking hands, but don't grab it too tightly.

With the other hand, you gently pat the left shoulder while you gently wiggle your friends arm back

and forth a little. It is a very gentle free movement. Do this for 20 seconds or so to help further

relax the arm and shoulder and keep the energy flowing smoothly. Once you have completed the

wiggle on the left arm, move to the right arm you wiggle the right arm just as you did the left.

Remember, with all of the chisach movements, what is most important and most beneficial

is that you focus on sharing the unconditional love from your heart with your friend.

Now join me on the next track where I'll talk about chisaching the hips and legs.