Original subtitles

Now that you have moved so much energy down to the hands and fingers, you need to release this energy.

You do this with what I call the fingers snap.

The purpose is to bring the energy right to the tips of the fingers, enhancing the flow of energy through the main energy channels.

Here's how you do the fingers snap.

Bend your index and middle fingers into a claw shape.

Then spread them open.

Starting with the middle finger of the left hand, grip the finger gently but firmly with the claw and quickly use your finger grip to squeeze the energy down from the base of the finger to the tip and release.

This is a quick move. That's why we call it a snap.

Repeat seven times.

Make sure your claw grip isn't too tight.

If it is, you won't be able to pull the energy quickly down to the end of the fingers and that's the purpose.

Once you have done the middle finger, go to the index finger and repeat the snap seven times.

After the index finger, you do the snap seven times on the ring finger.

From the ring finger, go next to the thumb and do the snap seven times on the thumb.

And finally, you do the snap seven times on the pinky finger.

Now that you have completed the forearm squeeze and finger snaps on the left arm and hand and you do the same to the right side.

Use the hand overhand motion foot on the right arm to move the energy down to the hand and fingers three times.

Then do the fingers snap on the right hand starting foot to with the middle finger.

The index finger is second.

The ring finger is thought, followed by the thumb and finally the pinky finger.

Join me on the next track where I'll teach you an optional technique called the arm wiggle.