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After working on both the left and right arms and hands, you go back to the left arm first
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and do what I call the forearm squeeze. The purpose of the forearm squeeze is to move the energy
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down to the tips of the fingers. Many of the most important energy channels in the body begin or
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end in the fingers and hands. The forearm squeeze helps get the energy flowing even more.
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Here's how you do it beginning with the left arm. Starting from the elbow area,
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gently grip the forearm with one hand first and squeeze for three seconds to move the energy down
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the forearm. As always, talk with the person you are working on to make sure you are
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on squeezing too hard. Then place your free hand just in front,
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fold it down the forearm and squeeze again moving the energy folded down the forearm.
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Continue doing this hand overhand motion, placing your free hand in front,
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fold it down the forearm and squeezing to move the energy towards the hand until you reach the wrist.
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Once you reach the wrist, hold the squeeze for three seconds and then all the sudden
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release your grip completely allowing the energy to flow into the hands and fingers.
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Now, start back at the elbow and repeat. Usually three times is good enough but you can do more if you
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wish. Join me on the next track where I'll teach you a technique I call the finger snap.
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