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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:06,160 After working on both the left and right arms and hands, you go back to the left arm first 2 00:00:06,160 --> 00:00:13,840 and do what I call the forearm squeeze. The purpose of the forearm squeeze is to move the energy 3 00:00:13,840 --> 00:00:21,760 down to the tips of the fingers. Many of the most important energy channels in the body begin or 4 00:00:21,760 --> 00:00:28,640 end in the fingers and hands. The forearm squeeze helps get the energy flowing even more. 5 00:00:28,640 --> 00:00:35,920 Here's how you do it beginning with the left arm. Starting from the elbow area, 6 00:00:36,640 --> 00:00:44,880 gently grip the forearm with one hand first and squeeze for three seconds to move the energy down 7 00:00:44,880 --> 00:00:52,080 the forearm. As always, talk with the person you are working on to make sure you are 8 00:00:52,080 --> 00:00:58,800 on squeezing too hard. Then place your free hand just in front, 9 00:00:58,800 --> 00:01:04,480 fold it down the forearm and squeeze again moving the energy folded down the forearm. 10 00:01:05,519 --> 00:01:11,039 Continue doing this hand overhand motion, placing your free hand in front, 11 00:01:11,039 --> 00:01:18,640 fold it down the forearm and squeezing to move the energy towards the hand until you reach the wrist. 12 00:01:18,640 --> 00:01:25,600 Once you reach the wrist, hold the squeeze for three seconds and then all the sudden 13 00:01:26,560 --> 00:01:33,360 release your grip completely allowing the energy to flow into the hands and fingers. 14 00:01:35,200 --> 00:01:44,560 Now, start back at the elbow and repeat. Usually three times is good enough but you can do more if you 15 00:01:44,560 --> 00:02:00,480 wish. Join me on the next track where I'll teach you a technique I call the finger snap. 1903

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