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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:05,680 After you complete the head chisage movement, then you focus on the shoulders. 2 00:00:05,680 --> 00:00:16,160 Or you can chisage just the shoulders or any other area separately if there is a problem in that specific area you want to focus on. 3 00:00:16,160 --> 00:00:18,480 There are three shoulder points. 4 00:00:18,480 --> 00:00:27,520 To find the first shoulder points, run your thumbs down along the outside of the two main neck tendons 5 00:00:27,520 --> 00:00:30,480 until you reach the shoulder muscle. 6 00:00:30,480 --> 00:00:36,879 The points are right there at the base of the neck and the top of the shoulder muscle. 7 00:00:36,879 --> 00:00:43,600 With all the shoulder points, you work on both the right and left at the same time. 8 00:00:43,600 --> 00:00:50,640 Press on this point with your thumbs or fingers and give a gentle but firm vibrating 9 00:00:50,640 --> 00:00:54,080 circular massage three times. 10 00:00:54,080 --> 00:00:59,120 Press gently but firmly at first and then increase the pressure. 11 00:00:59,120 --> 00:01:03,440 One, two, three, then again. 12 00:01:03,440 --> 00:01:07,920 One, two, three, and again. 13 00:01:07,920 --> 00:01:11,840 One, two, three. 14 00:01:11,840 --> 00:01:17,280 After three times, you move on to the next set of shoulder points. 15 00:01:17,280 --> 00:01:25,520 You can find them by moving your thumbs or fingers down a little and then out along the shoulder muscle. 16 00:01:25,520 --> 00:01:30,240 The point is right there in the middle of the shoulder muscle. 17 00:01:30,240 --> 00:01:38,480 Again, you press on this point with your thumbs or fingers and give a gentle but firm vibrating 18 00:01:38,480 --> 00:01:42,000 circular massage three times. 19 00:01:42,000 --> 00:01:47,040 Press gently but firmly at first and then increase the pressure. 20 00:01:47,040 --> 00:01:52,240 One, two, three, then again. 21 00:01:52,240 --> 00:01:56,560 One, two, three, and again. 22 00:01:56,560 --> 00:02:00,720 One, two, three. 23 00:02:00,720 --> 00:02:06,400 Now you move on to the third and final set of shoulder points. 24 00:02:06,400 --> 00:02:13,920 These points are located at the junction where the collarbone meets the top of the shoulder blade 25 00:02:13,920 --> 00:02:17,280 just inside of the shoulder joint. 26 00:02:17,280 --> 00:02:21,760 The bones form a little triangle at this junction. 27 00:02:21,760 --> 00:02:26,720 The point is right in the middle of the triangle. 28 00:02:26,720 --> 00:02:32,720 You will feel a little depression here with your thumb or finger. 29 00:02:32,720 --> 00:02:41,520 Again, you press on this point with your thumbs or fingers and give a gentle but firm vibrating 30 00:02:41,520 --> 00:02:44,880 circular massage three times. 31 00:02:44,880 --> 00:02:50,400 Press gently but firmly at first and then increase the pressure. 32 00:02:50,400 --> 00:02:58,880 One, two, three, and then one, two, three, and again. 33 00:02:58,880 --> 00:03:02,560 One, two, three. 34 00:03:02,560 --> 00:03:08,000 That completes your first round of chisage on the shoulder point. 35 00:03:08,000 --> 00:03:13,360 Now go back to the first set of shoulder points and start another round. 36 00:03:13,360 --> 00:03:17,360 You can do this as many rounds as you like. 37 00:03:17,360 --> 00:03:25,600 Generally, I find three times easy enough but if you have time, seven is even better. 38 00:03:25,600 --> 00:03:30,240 By working on this shoulder point, you help to relax the neck, 39 00:03:30,240 --> 00:03:32,800 the shoulders and the chest. 40 00:03:32,800 --> 00:03:38,160 It helps to relieve stress, helps relieve any shoulder pain, 41 00:03:38,160 --> 00:03:46,800 neck pain, chest pain, coughing, or congestion problems. 42 00:03:46,800 --> 00:03:53,440 After finishing your final round, you complete the shoulder chisage with a vibrating 43 00:03:53,440 --> 00:04:00,560 chopping motion moving from the neck out to the shoulder joint. You use the edge of your 44 00:04:00,560 --> 00:04:05,760 hand like a karate chop but you don't chop very hard. 45 00:04:05,760 --> 00:04:09,760 Here it is the vibration that works the energy. 46 00:04:09,760 --> 00:04:16,159 As always, when you do this motion, you need to discuss with a friend what level of chopping 47 00:04:16,159 --> 00:04:21,640 motion she or he feels is most comfortable. 48 00:04:21,640 --> 00:04:28,200 Do this from neck to shoulder at least three times and more if you have more time. 49 00:04:28,200 --> 00:04:58,039 Join me on the next track where I'll talk about chisaging the upper back. 4886